21dfx & bb hybrid schedule

1
WEEK 1 MONDAY: Body Beast Bulk Legs TUESDAY: Body Beast Bulk Arms, 10 Minute Hardcore WEDNESDAY : Lower Fix Extreme THURSDAY : Pilates Fix FRIDAY: Body Beast Build Legs SATURDAY : Dirty 30 Extreme, 10 Minute Hardcore SUNDAY: Yoga Fix Extreme Plyo Fix Extreme Upper Fix Extreme, 10 Minute Hardcore Body Beast Bulk Legs Body Beast Total Body Lower Fix Extreme, 10 Minute Hardcore Cardio Fix Extreme Yoga Fix Extreme Lower Fix Extreme, 10 Minute Hardcore Bulk Arms Body Beast Build Legs Yoga Fix Extreme Plyo Fix Extreme, 10 Minute Hardcore Dirty 30 Extreme Pilates Fix

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21 Day fix & Body Beast

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Page 1: 21DFX & BB Hybrid Schedule

WEEK 1

MONDAY: Body Beast Bulk Legs

TUESDAY: Body Beast Bulk Arms, 10 Minute Hardcore

WEDNESDAY: Lower Fix Extreme

THURSDAY: Pilates Fix

FRIDAY: Body Beast Build Legs

SATURDAY: Dirty 30 Extreme, 10 Minute Hardcore

SUNDAY: Yoga Fix Extreme

Plyo Fix Extreme

Upper Fix Extreme, 10 Minute Hardcore

Body Beast Bulk Legs

Body Beast Total Body

Lower Fix Extreme, 10 Minute Hardcore

Cardio Fix Extreme

Yoga Fix Extreme

Lower Fix Extreme, 10 Minute Hardcore

Bulk Arms Body Beast Build Legs

Yoga Fix Extreme

Plyo Fix Extreme, 10 Minute Hardcore

Dirty 30 Extreme

Pilates Fix