21dfx & bb hybrid schedule
DESCRIPTION
21 Day fix & Body BeastTRANSCRIPT
![Page 1: 21DFX & BB Hybrid Schedule](https://reader035.vdocuments.us/reader035/viewer/2022071805/563db98b550346aa9a9e4fa8/html5/thumbnails/1.jpg)
WEEK 1
MONDAY: Body Beast Bulk Legs
TUESDAY: Body Beast Bulk Arms, 10 Minute Hardcore
WEDNESDAY: Lower Fix Extreme
THURSDAY: Pilates Fix
FRIDAY: Body Beast Build Legs
SATURDAY: Dirty 30 Extreme, 10 Minute Hardcore
SUNDAY: Yoga Fix Extreme
Plyo Fix Extreme
Upper Fix Extreme, 10 Minute Hardcore
Body Beast Bulk Legs
Body Beast Total Body
Lower Fix Extreme, 10 Minute Hardcore
Cardio Fix Extreme
Yoga Fix Extreme
Lower Fix Extreme, 10 Minute Hardcore
Bulk Arms Body Beast Build Legs
Yoga Fix Extreme
Plyo Fix Extreme, 10 Minute Hardcore
Dirty 30 Extreme
Pilates Fix