EXECUTIVE DIRECTOR Jessica Gruneich, JD

ASSOCIATE DIRECTOR Marie Krysnoski, MBA

DIRECTOR OF DEVELOPMENT Vicki E. Short, MS

EXECUTIVE ASSISTANT Kami Bonnell

SECOND VICE PRESIDENT, NAMI NATIONAL EXECUTIVE BOARD OF DIRECTORS, NAMI SWI Victoria Gonzalez

NAMI SWI EXECUTIVE BOARD OF DIRECTORS Beverley Watkins, PhD, LCSW, President Sonja Vauters, MBA, Vice President Angela Townsend, 2nd Vice President Mary Pat Dejarnette, Secretary Victoria Gonzalez, Treasurer

NAMI SWI DIRECTORS Royal Boeder Diane Borawski Karoline Carstens, JD Fabiane Clubb Peter J. Dodge, JD Kris Gamm-Smith Amber Kaan Karen Mavers Kimberly McClellan Kalin Pearce Tai Prohaska Donna Marie Sheard Larry Stevens Katie Venvertloh Susy Woods

See page 2 for HOTLINE phone #s and state crisis psychiatric services for the 12 counties of NAMI SWI.

Bond Calhoun Clinton Greene

Jersey Macoupin Madison Monroe

Montgomery Randolph St. Clair Washington

NAMI SWI Office Gateway Regional Medical Center 4th Floor 2100 Madison Avenue Granite City, IL 62040

Website: http://namiswi.org E-mail: info@namiswi.org Phone: (618) 798-9788

December 2017 - January 2018

NAMI SOUTHWESTERN ILLINOIS PROUDLY SERVING THE TWELVE IL COUNTIES OF:

IT’S THAT TIME OF THE YEAR... The Fourth Annual Warm Winter Wishes Campaign will kick off during Thanksgiving week. Our past Warm Winter Wishes Campaigns were very successful and because of your generosity, many folks in the Metro East Area were able to experience a joyous holiday also. NAMI SWI will partner with Gateway Regional Medical Center, Chestnut Health Systems, Centerstone and Call For Help to collect the much-needed items to donate to residents of Crisis, Supportive and Transitional Housing. Suggested items for donations would be personal care items and NEW clothing items, such as, sweatshirts/hoodies, hats, coats, scarves, gloves, or socks. Please drop these items off in the bin located in the main lobby of Gateway Regional Medical Center in Granite City, IL. If you prefer, you can send a monetary donation for items to be purchased. Please mail your check to: NAMI SWI Office, c/o “Warm Winter Wishes” Campaign, 2100 Madison Ave., 4th Floor, Granite City, IL 62040. Make checks payable to “NAMI SWI” with “Warm Winter Wishes” on the memo line. We are accepting wrapping paper too as we will be wrapping gifts on December 21st. Please drop off all donations BEFORE DECEMBER 20TH and mail your monetary donations earlier so we can purchase items prior to our gift wrapping day.

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BOND COUNTY

Prairie Counseling Center (618) 664-1455 (8:30AM - 4:00PM)

After hours, call Greenville Hospital (618) 664-1234

CALHOUN COUNTY JERSEY COUNTY

CenterStone (618) 639-2016 (Call 24/7)

or (618) 465-4388

CLINTON COUNTY Community Resource Center

(618) 533-1391 (Call 24/7)

GREENE COUNTY MACOUPIN COUNTY

Locust Street Resource Center Weekdays only - (217) 854-3166

After hours/weekend - (217) 854-3135 calls go to Police Department who will notify a crisis worker

NORTHERN MADISON COUNTY CenterStone

(618) 465-4388 (Call 24/7)

SOUTHERN MADISON COUNTY Chestnut Health Systems (618) 877-0316 (Call 24/7)

MONROE COUNTY Human Support Services

(618) 939-4444 (8:00AM-4:30PM) After hours, dial 911; Police will contact crisis worker

MONTGOMERY COUNTY County Health Dept. - Hillsboro

1-888-324-5052 (Call 24/7)

WESTERN ST. CLAIR COUNTY Comprehensive Behavioral Health

(618) 482-7330 (Call 24/7)

EASTERN ST. CLAIR COUNTY Chestnut Health Systems (618) 877-0316 (Call 24/7)

RANDOLPH COUNTY

WASHINGTON COUNTY Human Service Center

(618) 282-6233 (8:00AM-4:30PM) After hours, dial 911; Police will contact crisis worker

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Hotline Information

Website WordPress Twitter Facebook

DUE DATE FOR FEBRUARY - MARCH 2018 EDITION PLEASE email your newsletters articles to Sandy, Newsletter Editor, at skgiger@hotmail.com AND to Mary, Webmaster, at webmaster@namiswi.org ON OR BEFORE DUE DATE OF JANUARY 15. Thank You!!!

1 2017 Warm Winter Wishes 2 Table of Contents 2 Newsletter Due Dates 2 Social Media 2 Hotline Information 3 Report from Executive Director 3 Save the Dates 4 NAMI SWI Support Group Meetings 5 Update on Gala 6 Other Local Mental Health Support Meetings 6 Click on Articles & Blogs 6 What is Stigma? Why is It a Problem? 7 NAMI Blog! 7 Do Your Holiday Shopping From Your Home! 7 R.I.P. Harold Piggott 7 Coping with the Holidays!?!? 7 Poetry: A Walk Through the Park 8 Message from President 8 Business Meeting Schedule/Moving? 9 Acknowledgements!. 9 Alternatives Conference 9 Congratulations! 9 Sympathy 9 Cheers from Team Newsletter 9 Congratulations 10 Thank You, Volunteers!! 11 NAMI SWI Volunteer Spotlight Is On… 11 NAMI Basics 11 Glo Bingo...It’s Baaack!!! 11 Tuning Out Stigma 11 Website and Face Book Info 12 NAMI SWI Members, You’re Invited To... 12 Challenge Quote 12 Poetry: Home for the Holidays 13 Glo Bingo Tear Out 14 What is NAMI SWI 14 What Are the Benefits of NAMI SWI Membership?

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Report from… Jessica Gruneich, J D Executive Director, NAMI SWI

Administration:

Thanks to NAMI SWI Provider Education presenters Kris Gamm-Smith, George Smith, and Sylvia Morisette, the group and I traveled to Bloomington, IL on September 27-29. The affiliate presented the NAMI Provider Seminar at the 2017 Statewide Veterans Educational Summit. Our group has been invited to present at the national confer-ence in Washington D.C., in 2018!!

NAMI SWI is the recipient of the 2017 Granite City Optimists community education grant award. The grant will enable our affiliate to increase the number of NAMI Ending the Silence programs offered in Granite City area schools.

Thanks to the Edwardsville High School Health Occupation Students of America chapter, the affiliate was the recipient of a grant award from the school’s chapter.

NAMI SWI presented NAMI Ending the Silence at the EHS campus on Oct 13th.

Thanks to affiliate President, Beverley Watkins, who attended the annual NAMI IL state conference in Techny, IL, October 13-14 on behalf of the affiliate.

I had the honor of attending the 2017 NAMI National Executive Director Leadership Exchange in Washington D.C. from October 18-21. NAMI’s Executive Directors Leadership Exchange (EDLE) is an annual 3-day training and networking conference for state and affiliate executive directors.

Thanks so much to all sponsors, attendees, members, and volunteers who made our affiliate’s inaugural Bling, Bubbly, and Blessings Gala a HUGE success!! A very special thanks to Laura Klein from Touchstone Crystal for her dedication and support!!!

Welcome Vicki Short!! Vicki has joined our affiliate as the new Director of Development! Vicki was instrumental in assisting with the gala fundraiser! We are looking forward to working with Vicki on future projects in 2018!

Programming: A special thank you to NAMI member, Joan Foster, who is retiring from the NAMI SWI Helpline at the end of

December. Joan has been an instrumental member of the Helpline Team! Thank you, Joan,

Thank you Donna Sheard and Cathy Knowlton! Donna and Cathy finished the affiliate’s Fall Basics education class on October 17th. Donna and Cathy are starting another Basics Education course beginning January 25, 2018 in Maryville.

Thanks to Cortnie Stone and Judi Boker for teaching the affiliate’s Fall Family to Family Education course. The class will finish December 14th.

NAMI SWI will kick off our annual Warm Winter Wishes campaign during Thanksgiving week. Members can drop off items at Gateway Regional Medical Center in the lobby until December 20th.

Thanks to Tom and Sandy Giger for helping with the affiliate’s End of Year Campaign! Sandy designed our 2017 Fact Sheet as well as the Warm Winter Wishes flyer!

Mark your calendars for the affiliate’s annual Winter Party! The Winter Party is scheduled for Saturday, Jan 20, 2018! We will meet at Chestnut Health Systems in Granite City from 12:30pm-3pm. We will enjoy NAMI friends and catering from Ravanelli’s! Please RSVP to the office at (618) 798-9788 if you are planning to attend the Winter Party, or send me an email at jessicagruneich@namiswi.org.

Jessica Gruneich, J D Executive Director, NAMI SWI

November 19, 2017

2017 Warm Winter Wishes Begins Thanksgiving Week Last day to give to Warm Winter Wishes—Nov 20

2018 Business Meeting—January 9 Feb-Mar Newsletter Articles Due—January 15

2018 Continued NAMI SWI Winter Party—January 20 Basics Class Begins—January 25 Glo Bingo—February 3 Tuning Out Stigma— February Date TBD Race/Walk—May 12

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EAST ST. LOUIS (St. Clair County, IL) 3rd Monday of each month, 6:00-8:00PM (a support meeting for parents/caregivers of children/adolescents with brain disorders) Emerson Park Metro Station, 908 N 11th St., E. St. Louis 62201 Contact Kim (618) 407-9081/Kimberlyjmcclellan@yahoo.com

EDWARDSVILLE (Madison County, IL) 3rd Tuesday of each month, 6:00-7:30PM (a support meeting with pet therapy for individuals living with mental illness) Edwardsville Public Library, 112 S. Kansas St., Edwardsville 62025 Contact Tricia Hogan (618)558-5386

MARYVILLE (Madison County, IL) 1st and 3rd Wednesdays of each month, 6:30-8:00PM (a support meeting for parents/caregivers of children/adolescents living with a mental illness dealing with the juvenile justice system) Oliver C. Anderson Hospital, Maryville, in the basement by cafeteria. Contact facilitator Donna Sheard at (618) 567-3228.

Specialty Groups

See each meeting for intended participants.

Meeting open to family & caregivers of persons with mental illness.

BELLEVILLE (St. Clair County, IL) 2nd Friday of each month 3:30-5:00PM Chestnut Health Systems, 12 N. 64th St., Belleville 62223. Contact Matt G. at magauen@gmail.com now is the time for all

BENTON (Franklin County, IL) Suspended

CARLINVILLE (Macoupin County, IL) 3rd Friday of every month 7:00-8:30PM, Federated Church, 122 East 2nd South St., Carlinville 62626 Contact Katie C. at (618) 550-4231

EDGEMONT (St. Clair County, IL) 1st Wednesday of each month, 2:00-3:30PM Call For Help, 9400 Lebanon Road, Edgemont 62203 Contact John P. at john.person@ymail.com

GRANITE CITY (Madison County, IL) 1st Tuesday of each month, 6:30-8:00PM Gateway Regional Medical Center, 2100 Madison Ave, Granite City 62040, Pascal Hall Meeting Room Contact Matt G. at magauen@gmail.com

GRANITE CITY (Madison County, IL) 2nd & 4th Thursday of each month, 6:30-7:30PM Chestnut Health Systems, 50 Northgate Industrial Dr., Granite City 62040 Contact Fabi C. at (314) 369-4736.

SPARTA (Randolph County, IL) 3rd Tuesday of each month, 6:30-8:00PM Human Service Center, 101 Melmar Circle, Sparta 62286 Contact Marie K. (618) 558-7938/

Meeting open to individuals living with mental illness.

CARLINVILLE (Macoupin County, IL) 1stThursday of each month, 6:30-8:00PM Cross Church, 1030 W. Main St., Carlinville 62626 Contact Andrea at (217) 891-0508

EDWARDSVILLE (Madison County, IL) 4th Tuesday of each month 7:00-8:30PM First Baptist Church, 534 St. Louis St., Edwardsville 62025 Use church parking lot entrance Contact Pat Rudloff at (618) 656-6781

GREENVILLE (Bond County, IL) 3rdTuesday of each month, 7:00-8:30PM St. Lawrence Cath. Church, 512 S. Prairie St., Greenville 62246 Contact Linda Methvin at (618) 541-2407

CARLYLE (Clinton County, IL) 2nd Monday of each month, 6:30-8:00PM Case Halstead Library, 550 6th St., Carlyle 62231. Contact Linda M. at (618) 541-2407

O’FALLON (St. Clair County, IL) 3rd Tuesday of each month, 7:00-8:30PM Faith Lutheran of O'Fallon, 520 E. U.S. Hwy 50, O'Fallon 62269 Held in the Youth House. Contact Jessica at (618) 334-5558

WATERLOO (Monroe County, IL) 3rd Thursday of each month, 6:30-8:00PM Human Support Svcs., 988 North IL, Route 3, Waterloo 62298 Contact Marie (618) 558-7938/mariekrysnoski@gmail.com.

FAIRMONT CITY (St. Clair County, IL) Conexciones grupo de apoyo En Espanol Se junta Este grupo De Apoyo cada 4 vienes del mes 3:00-4:30PM Biblioteca de Fairmont City 4444 Collinsville Rd. Fairmont City 62201 Facilitador Vickey Gonzalez @ (603) 264-1902

SUPPORT FOR MILITARY & VETERAN FAMILIES: sign up for the virtual online NAMI Homefront Class by calling the NAMI SWI Office at (618) 798-9788 or click on this link: REGISTER. For more information about Homefront, contact Peter Dodge at (734) 330-6776.

For Military & Veteran Families

Groupos para personas que vive con enfermedades mentales en espanol.

Combined Support Group

Meeting open to persons with mental illness AND family & caregivers of persons with MI.

PLEASE NOTE: Check your meeting to see if there are any changes with the day, time, and/or location. If you’re reading the electronic color newsletter, you’ll see the changes in RED. For the readers of the mailed black/white newsletter, you’ll notice changes in ITALICS.

N O T E S

For questions/information about any of these meetings, contact the listed facilitator at the phone number/email provided for that particular meeting. (You may also call the NAMI SWI Office at (618) 798-9788.)

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Our First Bling, Bubby and Blessings Gala has Passed but

Oh, What Memories!!!

The first joint NAMI SWI & Furry Friends Recovery (FFR) Gala was held on November 18th at the Villa Marie Winery in Maryville, IL. What a grand success! We had 240 guests in attendance, fourteen big live auction items 157 silent auction baskets/items, 12 jewelry giveaways, six different kinds of wine to choose from or soda (included with ticket), sweet treats, heavy hors d’oeuvres, and an infinite amount of fun for all!! Our emcee and auctioneer for the evening was Peggy Ladd. Peggy is also on the board of United Way with whom NAMI SWI and FFR are proud members of. There were information tables with NAMI SWI & FFR chocked full of their information and pamphlets. Music was provided by Buffalo Road Acoustic. There were video testimonials from Donna Sheard and Theresa San Luis with NAMI SWI and one from Tricia Hogan with FFR. So many folks helped make this a success---where do we start saying thank you? Here goes…We’d like to thank the staff and volunteers who put a tremendous amount of work, love, and effort into this huge undertaking. With that being said, a great big thank you goes out to the Gala Committee: Laura Klein, Jessica Gruneich, Tricia Hogan, Marie Krysnoski, Vicki Short, Vickey Gonzalez, and Karen Mavers. Special thanks to NAMI member Cathy Schultz for helping with so many silent auction items. Thank you board of directors and members who participated in ticket sales and getting the word out. What great team work!!! A shout out to the FFR Board and volunteers, again, great team work! Peggy then introduced Laura Klein, Senior Executive Director, of Touchstone Crystal by Swarovski. The ball room glistened with bling thanks to Laura who shared about what NAMI SWI means to her. She graciously called the Gala Committee forward and gave them an appropriate piece of Touchstone Jewelry, “the heart & key” because they gave their hearts and were the key to this fabulous and meaningful night! Laura was also amazingly generous in helping to secure many of the live auction items, it was an honor and privilege working with Laura! Next, Peggy introduced NAMI National 2nd Vice President and NAMI SWI Treasurer, Vickey Gonzalez. Vickey shared with the crowd she was a very successful real estate broker and then was hit with a mental illness. She explained how NAMI literally “saved her life”. Since then Vickey became a full-time advocate for NAMI and is an inspiration to all who know her. There were raffle tables for Touchstone Crystal jewelry. Laura Klein not only donated jewelry giveaways for the event but she also was a 1K Sponsor and live auction donor. She helped inspire the theme of “Bling, Bubbly and Blessings.” Her husband Doug Klein of Klein’s Brand Source in Fairview Heights was a live auction donor. What great advocates!! Besides Laura Klein, thank you to our other very big hearted $1,000 sponsors: Grimm & Gorly Flowers & Gifts, Inc.; Gruneich Thomas Family; Dr. Lauren Hood Olson; Honey Dip

Bake Shop; Chestnut Health Systems; Steven and Barbara Iborg; Business & Professional Women’s Foundation Metro East Club;

and Larry and Phyllis Stevens.

The very substantial $500 sponsors were: Andrea Bradbury;

WoodForest Bank; Martino Family; Anders CPA; Peggy Ladd Auction Services; and Southern IL Institute of Behavioral Health.

Our generous $250 sponsors were: Centerstone of Illinois; Scott Dixon; Advertiser Press; GCS Credit Union; Through Melody, Inc.; Main Street Beat; Donna Sheard, Lila Rose Inc.; Mr. David Fitzgerald, Investment Services, Best Hometown

Bank; doTerra Essential Oils, Diane Borawski; Babcock and Associates; and Buffalo Road Acoustic. Here is a list of all the live auction donors to whom we are very grateful:

1. First National Bank of Waterloo: Two 2018 STL Cardinal Baseball Tickets in the Red Bird Club, Value $350

2. PNP Event Planners: 15 Hours of Planning and Coordination for your Event, Value $450

3. Karoline Carstens: 2 sets of Four Tickets to see the “King & I” with reserved parking pass, Value $383

4. Laura Klein: Two St. Louis Blues Jerseys, and Two Tickets for Two Games, Value $550

5. Laura Klein: A Round of Golf for Four Individuals, Value $500

6. Fund a Need: Monetary Donation to Support NAMI SWI & Furry Friends Recovery Joint Programming & Specialty Support Groups, Value: Priceless

7. Tracy Saunders donated holiday decorating package, Value: $400

8. Hawthorne Animal Hospital and Think Pawsitive Training: Spend a day in the Life of a Dog Trainer/Groomer, Value: Priceless

9. Mary Gruneich & Anthonino Taverna: $150 Gift Card to the Fox and $100 Gift Certificate to Anthonino’s Taverna, Value: $250

10. Younique Makeup: Basket of products for uplifting, empowering, validating & building self-esteem in women that encourage both inner & outer beauty and spiritual enlightenment, Value: $650

11. Steven and Barbara Iborg: 58 Inch Samsung UHDTV and Sound Bar, Value: $1,400

12. Klein’s Brand Source: Kenmore 18 Cubic Feet Chest Freezer in Mossy Oak Camouflage, Value: $1,200

13. Victoria Gonzalez: $650 America Airlines Airfare flying you to Mall of America (MOA), Tote Bag and Special MOA Attraction Passes, Value: $1700

14. Earlene Clark: Ezulwini Game Lodge in the Greater Kruger National Park; all meals Twice Daily Open Vehicle Viewing Drives with a professional Field Guide & Tracker with Spotlight Drives at Night, Value: $4,000

Thanks to Judy Weeman and staff from Villa Maria Winery in Maryville, IL. The ballroom looked fabulous. Thank you, gala volunteers from AmeriCorps & Lewis & Clark Community College, School of Occupational Therapy. Photos from the event will also be on the website along with details of the 157 silent auction items. Check it out! We apologize in advance if we missed any volunteers, donors, donations, anyone at all but please know you are truly valued. NAMI SWI really appreciates and respects all the persons involved with this event and especially grateful to all the folks that came out for the Gala. It was genuinely an amazing night!!! See you next year!!

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Other Local Mental Health Support Meetings

Please note that these support group meetings are not affiliated with NAMI SWI. We suggest you call the facilitator before going to that specific meeting to verify that the location, time, etc. is still current.

St. Louis Obsessive Compulsive Disorder (OCD) Support Group: 3rd Saturday of each month, 10:00AM to Noon at Missouri Baptist Hospital Au-ditorium #1, 3015 N. New Ballas Road, Creve Coeur, MO 63141. Contact: Jan at (314) 291-7556.

DBSA - O’Fallon (Formerly DBSA of Madison County): Every Monday at 7:00-8:30PM, at Blessed Saviors Lutheran Church, 1205 North Lincoln, O'Fallon, IL 62269. Contact facilitator, Ellen Schutte, at (618) 792-6967.

DBSA of Hope, Belleville: Every Thursday at 6:00PM Both group meets at Call for Help-Recovery Support Center, 9400 Lebanon Road, Edgemont, IL 62203, 1st building, side entrance. Facilitated by Roger Wegener (618) 444-6927 and Deanna Kelsay, (618) 799-2851.

DBSA - Highland: Every Tuesday at 10:00AM to 11:30AM and every Thursday from 6:00PM to 7:30PM at Louis Latzer Memorial Public Library, 1001 9TH Street, Highland, IL 62249 downstairs in Children’s Library. For questions, contact Sandy Blaylock (618)623-5115.

Nar A Non: meeting for families seeking help and support who are facing dual diagnosis issues. Every Monday, 7:00PM at Bridge Church, Steiss Road, Glen Carbon, IL 62034. For information call 618-973-6863.

Karla Smith Foundation Support Group for family and friends of anyone with mental illness: 1st and 3rd Thursday of each month, 7:00–8:30PM, Peace Chapel, 10101 W. Main St., Belleville. For more information call Tom or Fran Smith at (618) 624-5771 or email to ksf@karlasmithfoundation.org.

Belleville Location - Karla Smith Foundation Suicide Survivor Support Group: 2nd & 4th Thur. of each month, 7:00 – 8:30PM, Peace Chapel, 10101 W. Main St., Belleville. For more information or questions, call Tom or Fran Smith at (618) 624-5771 or send an email to ksf@karlasmithfoundation.org.

St. Louis Location - Karla Smith Foundation Support Group for families and loved ones of anyone who has lost a loved one to suicide: 4th Tuesday of each month, 7:15-8:30PM, at Clayton Behavioral, 9890 Clayton Road, Suite 100, St. Louis, MO 63124. For more information contact Tom and Fran Smith by email at ksf@karlasmithfoundation.org or by phone at (618) 628-3129.

Youth M.O.V.E. meets on the 3rd Monday of every month and meets in conjunction with NAMI SWI East St. Louis Child and Adolescent Support Group, 6-8PM, 908 11th Street, Emerson Park Metro Station, East St. Louis, IL For information email Jennifer Johnston at jjohnston@childrenshomeandaid.org

GROW has weekly meetings in two locations. Tuesdays from 7:00-9:30PM at Calvary Baptist

Church, 3000 Washington Ave., Granite City, IL 62040. On Thursdays, from 7:00-9:00PM at St. Matthews Methodist Church, 1200 Moreland Dr.,

Belleville, IL 62223. For more information, contact Sharon at (618) 581-9101 or 1-888-741-GROW.

National Suicide Prevention Lifeline: Call toll-free 1-800-273-TALK (8255) or go to their website at http://suicidepreventionlifeline.org/

Stop Bullying: See information on website at www.stopbullying.gov.

IL Warm Line (866) 359-7953: Phone support for persons with mental health and/or substance use chal-lenges, their families, friends, and community. Staffed by Recovery Support Specialists who live out recovery. Monday through Friday, 8:00AM-5:00PM. From Main menu, select option #2, then #5.

Addiction Loss Group: This meetings is for people who have lost a loved one to addiction. The meet-ings is held on the second Tuesday of each month, 6:30PM, at Heartlinks Grief Center, 5110 West Main Street in Belleville, IL 62226. Call Heartlinks Grief Center with questions or for more information (618) 277-1800. ____________

Click on Articles & Blogs

Serious Mental Illness is a Medical Condition, Not a Crime Source: Treatment Advocacy Center

Treat or Repeat Source: Treatment Advocacy Center

Google Partners with NAMI to Shed Light on Clinical Depression Source: NAMI National

Talking About Mental Health Should Start Early Source: NAMI National

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What is Stigma? Why is It a Problem?

Stigma is when someone, or even you yourself, views a person in a negative way just because they have a mental health condition. Some people describe stigma as a feeling of shame or judgement from someone else. Stigma can even come from an internal place, confusing feeling bad with being bad. Why does being StigmaFree matter? If you aren’t sure, it's time to learn more. The perception of mental illness won’t change if we don’t act to change it. Talk about mental health conditions and find out how you can make a difference to support others. The StigmaFree campaign is NAMI’s effort to end stigma and create hope for those affected by mental illness. Through powerful words and actions, we can shift the social and systemic barriers for those living with mental health conditions. Learn more about stigma and “Take the StigmaFree Pledge”.

_____________ Blogs of the National Alliance on Mental Illness are resources for people who are inter-ested in mental health. The latest research, stories of recovery, ways to end stigma, and strategies for living well are featured on the

blog. Most importantly the blog features your voices! Check it out: click here.

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New time

New Location, Time & Day

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Do Your Holiday Shopping From Your Home!

Sue Heth is a member of a NAMI affiliate in Effingham where they are holding an on-going fundraiser. The website, “That’s My Pan”, sells cake & pie pans, cookie tins, cutting boards, just to name a few of the items. They even have pet products! Here’s the link: www.thatsmypan.biz/sweets4nami_eff. Any item or-dered under this website will go toward Effingham NAMI. Sue says, “There is a direct ship option for anyone in a hurry or needing to send the items elsewhere. There are some savings on shipping if it is ordered through me. Then, I could bring the pans down when we come to a meeting. For more information, I can be reached at (217)821-7737.”

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R.I.P. Harold Piggott

Our sincerest sympathy is extended to Lynn Piggott and family on the death of her husband, Harold Piggott. He passed away on Friday, September 15, 2017 at Meridian Village, Glen Carbon, IL. Being NAMI members for a very long time, Harold and Lynn, came to many Family Support Group meetings, attended various NAMI functions, and had taken the Family-to-Family class. Occasionally, Harold would assist Lynn and Carol Morrow with the NAMI newsletter mailings. Besides Lynn, Harold is survived by two sons: William and his wife, Andrea, of Tacoma, Washington; Carl of Edwardsville; and one daughter Heather and her husband, David Fellabaum, from Carmel, Indiana. Harold also has six grandchildren. Lynn, please know that our thoughts and prayers are with you and your family.

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NAMI SWI Volunteer Spotlight Is On...

Holidays can be especially challenging for people with loved ones who have mental illnesses. Support meetings CAN help!! The Edwardsville NAMI SWI Family Support Group takes place the 4th Tuesday of every month from 7:00PM to 8:30PM at the First Baptist Church, 534 St. Louis St., Edwardsville, IL 62025. We will be meeting at the usual time and place on the 4th Tuesday, which is December 26th. So we’re here if you need us! This support meeting is for family members and other caregivers of individuals with a mental illness. Even if the Edwardsville meeting is not your regular support meeting location, you are welcome to join us. _____________

A walk through the park On a blazing day.

People travel through the trails Just like floating down a river

It’s hot out, and so are you People turn, and are on fire

The fire from deep inside your mind A fire that doesn’t burn, but leaves a sting

Ashes fall like pouring rain On a hot summer day But are cleared away by a cool breeze

Where is it coming from You see a beautiful woman That looks like an angel She’s standing by the lake of fire That everyone else is burning in

The woman is not scorched And for a moment you’re not either You want to feel more of the cool breeze So come closer

She whispers into the day, come fly with me Come fly over the burning souls That we will leave behind to burst

We fly to the mountain tops And over the clouds Into that secret place that she knows of Land of the goddesses

Beautiful and cool as she is The angels fly over the lake To see the unhappy soul

She turns ashes into a cool breeze And the fire into a cool mist The people are free from the burning Free as they want to be on a mid-day dream _____________

by NAMI SWI

Member Grady G.

Remember...with NAMI SWI…

A Walk Through the Park

Coping with the Holidays!?!?

by Pat Rudloff, Support Meeting Facilitator

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A Message from NAMI SWI President,

Beverley Watkins, PhD, LCSW

Beverley Watkins, Ph.D., LCSW President, NAMI Southwestern IL

November 14, 2017

By the time this article is published in the newsletter, the first ever NAMI SWI gala/fundraiser, “Bling, Bubbly, and Blessings”, cosponsored by Furry Friend Recovery, will be behind us. We will likely be basking in the success of it all! In this final week of preparations, all is coming together, thanks to the hard work of Jessica Gruneich, Tricia Hogan, Marie Krysnoski, Vicki Short, Vickey Gonzalez, and Karen Mavers. Special thanks to NAMI Member Cathy Schultz for assisting in helping with the gala planning and silent auction. The gala was a huge undertaking and a huge amount of work, love, and effort was put into it by staff and by volunteers. Board directors and members have participated in ticket sales and getting the word out. Thanks to all who donated auction items and services – so much variety! Thanks to Julie Weeman and staff from Villa Maria Winery in Maryville, IL. Special thank you goes out to Laura Klein, Senior Executive Director of Touchstone Crystal by Swarovski, who donated jewelry giveaways for the event. She also is a 1K Sponsor and helped inspire the theme of “Bling, Bubbly and Blessings.” On November 6th, NAMI SWI did a Tuning Out Stigma presentation and panel discussion at Greenville University. Theresa San Luis gave an amazing presentation of her music and personal story of recovery. Panel members included Jen Gerlach, Sr. Linda Hylla, Vickey Gonzalez, Sonja Vauters, and me; Jessica Gruneich moderated the panel. Theresa San Luis did her Tuning Out Stigma presentation at SIUE on October 10th along with a panel discussion which included Herbert Lomax, Julie Swogger, Donna Sheard, and Sonja Vauters; and moderated by Jessica. Both events were well attended by students and other members of the university communities. A special thanks to the psychology student organizations who were our on-campus sponsors and provided a warm welcome and did a great job of coordinating between NAMI and the universities. Thanks to Kris Gamm-Smith, George Smith, Sylvia Morisette, and Jessica Gruneich, who did our first Provider Education presentation in Bloomington, IL at the Statewide Veterans Educational Summit on September 27th-29th. Thanks, Kris, George, Sylvia, and Jess for a great job and launch of Provider!! Mary Gruneich is to lead Family to Family Education Teacher Training in Champaign, IL on November 18 th-20th. So proud that one of our own NAMI SWI members is training on the state level and is training future teachers of Family to Family. Thank you, Julie Boker and Cortnie Stone, for teaching our latest Family to Family class. Thanks to Cathy Knowlton and Donna Sheard for teaching Basics Education beginning January 25, 2018. Donations for Warm Winter Wishes of warm clothing such as hats, gloves, and sweats are being accepted through December20th. Such an exciting time for NAMI SWI ... I say that a lot, LOL! Please consider an end-of-year financial donation to our affiliate to help us continue to provide programming to our communities. Thanks to all who have made this a great year for NAMI SWI. Our staff, Jessica, Marie, and Kami have done an amazing job this year. A special shout-out to you ladies for expanding programs, fundraising, and advocacy for individuals and families. Our communications team, Sandy and Tom Giger, Marie Krysnoski, Mary Gauen, Donna Sheard, Fabi Clubb, Ann Barnum, Tai Prohaska, and Kalin Pearce – you guys are so dedicated and have done so much to get our message out there. It’s been a great you. Thank you all.

MOVING???

If you move, please call the NAMI SWI Office at (618) 798-9788 with your new address, email address, & phone number or you can send an email with same info to the NAMI SWI Office at: info@namiswi.org. Thank You!!!

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WHERE? Pascal Hall Conference Room on the first floor of Gateway Regional Medical Center

WHEN? Second Tuesday of the odd months in 2018: Jan 9, Mar 13, May 8, Jul 10, Sep 11, and Nov 13

TIME? 7:00-8:30PM.

ATTENDEES? All directors, board members, and project leaders

Business Meetings are open to all NAMI SWI members. _____________

NEW YEAR...NEW DATES 2018 BUSINESS MEETINGS

- Next meeting January 9, 2018 -

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Alternatives Conference

by Vickey Gonzalez, NAMI SWI Treasure and

NAMI National 2nd Vice President In August, I was fortunate to go to a Convention called the Alternatives

Conference. It was held in Boston this year. Alternatives is unique in that it is only for people with mental health conditions. I met many peers from all over the country who had other life conditions; such as being deaf or blind. There were peers who had service dogs and the Lesbian Bisexual Gay Transgender Queer/Questioning (LBGTQ) community attended as well, as it was very diverse. The Conference was sponsored by Substance Abuse Mental Health Services Administration (SAMHSA) and was held at the Boston Park Plaza Hotel. The workshops and presentations were wonderful and the keynote speakers were very inspiring. They included Patrick Kennedy, son of Senator Ted Kennedy, who has a dual diagnosis of Bi-Polar and Alcoholism. Another speaker was Dr. Kay Jamison, a Psychiatrist and author of many books, who also has Bi-Polar disorder. The Conference was attended by about 3,000 peers. It was wonderful to connect with as many people as I could. I made sure to talk to anyone and everyone! The one thing I took away from the whole experience was that recovery is possible and connecting with your peers is so important because “we make each other better”! If you would like to attend next year’s conference, there will be scholarships given out by SAMHSA. First-timers have a better chance of receiving the scholarships. For more information, please contact me by email at gonzalezarinick@yahoo.com

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Congratulations to NAMI SWI Board Member Angela Townsend who accepted the position of 2nd Vice President at the

November 14th Board Meeting. Thank you, Angela, for your dedication to NAMI SWI.

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Sympathy

Our deepest sympathy goes out to NAMI SWI Members Richard and Janet Vaughn of Granite City, IL on the death of their daughter, Emily D. Vaughn. Emily, 36 years of age, passed away on Saturday, October 14, 2017 at her home in Granite City. A private celebration of life was held at the Irwin Funeral Home in Granite City. NAMI SWI would like to acknowledge and thank Richard and Janet Vaughn for their kind gesture of sending memorials to NAMI SWI in Emily’s name. These memorials will go toward NAMI SWI signature education programs. Our thoughts and prayers are with the Vaughn Family.

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NAMI SWI BI-MONTHLTY

NEWSLETTER PRINTED BY:

NAMI SWI IS A:

Cheers from Team Newsletter wishing our readers good health and happiness! Merry Christmas & Happy New Year!

Kami Bonnell Fabi Clubb Cindy Cox

Mary Gauen Sandy Giger Tom Giger

Jessica Gruneich Marie Krysnoski

Mint Green & NAMI SWI Llama!

NAMI SWI RECEIVES FUNDING FROM THE FOLLOWING

708 COMMUNITY MENTAL HEALTH BOARDS:

Mental Health Board

Mental Health Board Mental Health Board

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Cortnie Stone and Judi Boker began teaching NAMI Family to Family on Sept 21 in Edwardsville, IL

Kris Gamm-Smith, George Smith, and Sylvia Morisette led the NAMI Provider Seminar on Sept 28 in Bloomington, IL

Theresa San Luis presented Tuning Out Stigma at SIUE on October 10. NAMI Panel Members included Sonja Vauters, Julie Swogger, Herbert Lomax, and Donna Sheard

Theresa San Luis presented Tuning Out Stigma at Greenville College on November 5. NAMI Panel Members included Sonja Vauters, Bev Watkins, Jen Gerlach, Sr. Linda Hylla and Vickey Gonzalez

Webmaster Mary Gauen and assistant Fabi Clubb for keeping the website current and so user-friendly.

Tom Giger for coordinating NAMI SWI brochures, resource guides, community directories, and overseeing the office equipment!

NAMI SWI Social Media Coordinator Ann Barnum and Donna Sheard.

Jessica Gruneich for keeping Kettler and ER Lobbies stocked with newsletters and pamphlets.

Bill Jeffreys who is the NAMI SWI Helpline Coordinator! NAMI SWI Helpline Volunteers: Ann Barnum, Kami Bonnell, Bev Churchill, Joan Foster, Bill Jeffreys, & Marie Krysnoski.

Matt G. who facilitates two Connection Recovery Support Groups, one in Belleville and the other in Granite City.

Jessica and Mary Gruneich who co-facilitate the NAMI SWI Support Group Meeting in O’Fallon, IL!!

Pat Rudloff, with Beverly Churchhill assisting, facilitate the NAMI SWI Edwardsville Support Group Meeting!

Tricia Hogan, Amy Foster along with Furry Friends who co-facilitate a specialty NAMI Connection and Recovery Support Group with animal-assisted therapy in Edwardsville, IL.

Katie & Dan Crockett who facilitate a NAMI Connection group in Carlinville, IL.

Linda Methvin, with Sister Linda Hylla assisting, facilitates a Combined Support Group meeting in Carlyle, IL and also a Family Support Meeting in Greenville, IL.

Kim McClellan, with Eugene Luster assisting, facilitates the NAMI SWI Child & Adolescent Family Member/Caregiver support group meeting in East St. Louis, IL.

Royal Boeder and Marie Krysnoski who co-facilitate a Combined Support Group in Waterloo, IL.

Fabi Clubb who facilitates a Connection Meeting at Chestnut Health Systems in Granite City.

John Person and Geri Touchette who co-chair the NAMI Connections Meeting in Edgemont, IL.

Andrea and Corky Spicer who lead a Family Support Meeting in Carlinville, IL.

Marie Krysnoski and Cara E. who lead a Connection Meeting at Sparta, IL.

Peter Dodge for leading the Homefront Education Program.

Vicki Short who volunteered to be the Development and Fundraising Coordinator.

Vickey Gonzalez who facilitates the area’s first Spanish NAMI Connection (NAMI Conexion) in Fairmont City.

Patrick Norris who leads a closed Specialty Connection Meeting at Chestnut Crisis Housing Unit.

Donna Sheard who facilitates a Specialty Group in Maryville.

Our NAMI SWI IOOV Presenters: Kami Bonnell, Melody Corbin, Dan Crockett, Katie Crockett, Sharon Diaz, Cara Emrich, Amy Foster, AJ French, Matt Gauen, Jen Gerlach, Vickey Gonzalez, Heather Harris, Tricia Hogan, Marie Krysnoski, Herbert Lomax Jr., Jeremy Lincicum, Megan Munzert, Pat Norris, Kaleigh Peery, John Person, Dani Robinette, Theresa San Luis, Cathy Schultz, & Geri Touchette!

Matt Gauen and Patrick Norris who facilitate the Connection Recovery Support Group meetings in Belleville and Granite City!

Mark Benson who is our NAMI SWI CIT Project Leader!

Tom Johnson who has taken a different role in CIT.

Chestnut Health Systems and Centerstone who have been printing our newsletters as a service to NAMI SWI!

Pat Rudloff for coordinating NAMI SWI press releases in Madison County!

NAMI SWI TEAM NEWSLETTER including: Kami Bonnell, Fabi Clubb, Cindy Cox, Mary Gauen, Tom and Sandy Giger, Jessica Gruneich, Marie Krysnoski, Mint Green and the NAMI SWI Llama!

Shirlee Byrd and Lisa McMichael who volunteer at the NAMI SWI office!

2018 Walk Chairman Katie Venvertloh; Walk Marketing Coordinator Tai Prohaska; and Graphic Designer Mint Green.

The NAMI SWI Llama for being an awesome mascot along with his Creator, Mint Green!

“Volunteers do not necessarily have the time;

they just have the heart.” ~ Elizabeth Andrew

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Volunteers Representing NAMI SWI September 16, 2017 to November 15, 2017

Thinking About Volunteering?

Call or email our ED Jessica Gruneich or our AD Marie Krysnoski to find out if there’s a project that you ‘d enjoy

that’s just waiting for your helping hand!

(618) 798-9788 or info@namiswi.org

Monthly Volunteers Representing NAMI SWI

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Our affiliate is proud to announce that Joan Foster is the NAMI SWI spotlight volunteer!! Her efforts have increased the number of individuals and family members served by affiliate programming. For the past several years, Joan has volunteered on the NAMI SWI Helpline. Her dedication to our organization has helped our affiliate increase funding and public awareness of our affiliate’s mission to provide education, support, and advocacy pro-grams to individuals, family members, and others impact-ed by mental illness. Joan always offers key support and information and resources to community members while helping staff meet the mission of NAMI. At the end of December, Joan will retire from the affili-ate Helpline. Our affiliate says “THANK YOU” to Joan Foster for her many efforts to help improve our affiliate and increase awareness of NAMI SWI throughout the St. Louis Metro region!!!

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Basics Education Class Starts in Jan 2018

NAMI SWI will offer Basics Education in January 2018 at Anderson Hospital in Maryville, Illinois. The class begins on Thursday, January 25, 2018, and meets from 6-8PM for six consecutive weekly evening sessions. There is no cost to attend the class. The course is designed for parents and other caregivers of youth and adolescents living with a mental health condition. The course offers vital information regarding medication, diagnosis, communication skills, coping skills, educational rights for your child and much more!! For more information or to register, please call the NAMI Office at (618) 798-9788 or send email to info@namiswi.org. Families can also log onto https://www.nami.org/Find-Support/NAMI-Programs/NAMI-Basics to learn more about NAMI Basics.

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IT’S BAAACK… by Marie Krysnoski,

NAMI SWI Associate Director Last year was our first attempt at Glo Bingo with a silent auction. We weren’t sure how it would go over. Well, we had more of the attendees tell us how much fun they had and really hoped we’d have another one. Some were asking “when’s the next Glo Bingo?” Others said to be sure and let them know when we have another Glo Bingo. So, spread the word, NAMI SWI 2nd Glo Bingo will be held on Saturday, February 3, 2018. By that time, folks should be recouped from the holiday celebrations and ready to get out again!! So mark your calendars and tell your friends. Get a group of your friends and family together and plan on having a blast of a time. The 2017 Glo Bingo was held in Madison County, but since NAMI SWI encompasses a 12-county catchment area, the 2018 event will be held in St. Clair County. It will be held at the Moose Lodge #1221 in Swansea. We will have the silent auction again and 50/50 drawing. Drinks and food can be purchased at the Moose Hall, but you may bring your own snacks. Mark your calendar now and tell your friends. No work for you, just plain ole fun!!! I will start taking reservations after the new year, so keep my number handy so you can give me a call at (618) 558-7938 after we all get through the holidays. Since this is the last newsletter before the Glo Bingo, more information and any updates can be found on our website or Facebook page. I will be waiting to hear from you after January 1st. Guaranteed a great time!!!

(Editor’s Note: More details on Page 13.)

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Tuning Out Stigma

Theresa San Luis will perform again at another Tuning Out Stigma presentation in February 2018 at Lindenwood University in Belleville. She tells her personal story of recovery along with her original music to go with it. The actual date in February is still being coordinated with Lindenwood AND there may also be a surprise guest. So more info to come. Check the NAMI SWI website and Facebook page for more information or you may call the NAMI Office. ________________

NAMI SWI

Volunteer

Find out what’s happening at NAMI SWI on our Facebook page!

https://www.facebook.com/ NAMISouthwesternIllinois/

Check for the latest NAMI SWI news on our website!

www.namiswi.org

Visitors on website as of 11/19/2017: 972,287

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Challenge...

“The future is not in the hands of fate, but in our own.”

NAMI SWI Members You’re Invited to...

2018 NAMI SWI Winter Party!!!

Please join us for the annual affiliate Winter Party on Saturday, January 20, 2018! It will be held at Chestnut Health Systems located at 50 Northgate Industrial Drive, in Granite City, IL 62040. We will meet in the large conference room from 12:30-3:00PM. Catering will be provided by Ravanelli’s!! You will need to RSVP by calling the NAMI Office at (618) 798-9788 to leave your name and number of members that will be attending. Please RSVP no later than January 15, 2018. You may also send an email to

Jessica at jessicagruneich@namiswi.org. We will be honoring several families at this year’s Winter Party! Please attend and show your appreciation and support to these members. The affiliate will be presenting the following 2017 volunteer awards:

Inaugural Gauen and Giger Families

NAMI SWI Advocacy Volunteer Award

Inaugural Patricia Rudloff NAMI SWI

Support Volunteer Award Inaugural Alice J. Adcock NAMI SWI

Education Volunteer Award NAMI SWI Community Champion

Award Recipient, Laura Klein

RSVP now, then come join us for great food and a fun afternoon on January 20th!!

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Home for the Holidays

by NAMI SWI Member Cathy Schultz

Jingle Bells, Snowflakes on my nose. Hot Chocolate and baked cookie smells This joyous Season is supposed.

Instead I feel, this Season is not real. Not with you gone, My Dearest One. How my heart aches as I look back Upon my mistakes of taking you for granted.

I'll never get over losing you. Because you were my Rock In which my heart was planted!

Now this holiday season, I crave for our Joy, Peace, and Goodwill. I'd love to talk with you still, Like warm hearts do in Wintry Chill.

It seems I have no one to understand No one to hug or hold my hand. Oh, how I long for you to be Home for the Holidays!

In this stillness, I found God's Amazing Grace. In His Presence, I receive His Peace, I still miss you. I can get through, Though my pain is not erased.

For what is Christmas without Christ? A newborn babe announced by angels, Guided wise men by a star? New HOPE for this old, worn soul Out of touch and Oh, so far.

In memory and celebration of your life I light a candle and watch the flickering flame Burn away all regret and vaporize self-blame.

For Jesus' birth has kindled New Light. The dancing flame celebrates your name; As I sit here and stare And realize Jesus is Here.

And you...Well You are Home for the Holidays And I am cradled in His Amazing Grace. Until it's time to re-unite

Once again to see the Light On your beautiful, smiling face. I love and miss you-

Merry Christmas and Happy Holidays For I Know, you are Home for the Holidays…

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BACK BY POPULAR DEMAND NAMI Southwestern Illinois

Is Sponsoring

Saturday, February 3, 2018

Moose Lodge 1221 2425 N. Illinois St. (Route 159)

Swansea, IL 62226

Tickets:

$20 in advance $25 at the door

Price includes 5 bingo cards,

glow hat & glow dabber

($5 per additional 6 cards)

Silent Auction

For Reservations:

contact Marie at (618) 558-7938 or by email

mariekrysnoski@namiswi.org

All proceeds benefit NAMI SWI,

a not-for-profit organization.

You must be 18 or older to attend.

Doors Open at 6:00PM

Fun Begins at 7:00PM

50/50 Drawing

Cash Bar & Kitchen Open

You may bring your own snacks!!

(You don’t want to miss it...Tear off this page and put by your calendar to remind you to call Marie after Jan.1 for reservations). NOTE:

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RETURN SERVICE REQUESTED

What is NAMI SWI?

NAMI Southwestern Illinois (NAMI SWI) is an affiliate of the National Alliance on Mental Illness. It is a 501(c)3 nonprofit, grassroots, self-help, volunteer organization dedicated to improving the quality of life for people with mental illnesses and their families. There are more than 950 NAMI Affiliates in communities across the country in addition to NAMI State Organizations. NAMI SWI is one of the 25 affiliates in Illinois and serves the following 12 Illinois counties: Bond, Calhoun, Clinton, Green, Jersey, Macoupin, Madison, Monroe, Montgomery, Randolph, St. Clair, and Washington. We provide free education and support programs for persons with mental illnesses and their families. We provide a voice for individuals affected by mental illnesses by advocating for them with public and

private policy makers for better legis-lation and more effective treatment options. NAMI SWI is here to help. Please call the office at (618) 798-9788 or send an e-mail to info@namiswi.org or attend one of the support group meetings listed on page 4.

What Are the Benefits

of NAMI SWI Membership?

All NAMI members receive the benefits of membership at all three levels of the organization, including: NAMI Affiliate, NAMI State

Organization, and the NAMI National organization;

Eligibility to vote in all NAMI elections;

A subscription to The Advocate, NAMI's flagship magazine, as well as access to optional sub-scriptions to specialty newsletters and information at the national, state and local levels;

A subscription to NAMI SWI Newsletter;

Member discounts on brochures,

videos, promotional items and registration at NAMI's Annual Convention and many state and local conferences;

Access to exclusive members-only material on www.nami.org;

Access to NAMI SWI library; And maybe the best of all,

you’ll meet a great group of folks who share your same concerns.

Not a NAMI SWI member yet? Call the NAMI SWI Office at (618)798-9788 to have a registration form mailed to you or register today by clicking http://namiswi.org/flyer/NAMISWI-Membership-Form.pdf

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NAMI Southwestern IL Gateway Regional Medical Center 2100 Madison Avenue, 4th Floor Granite City, IL 62040

TO: