21 Ways 21 Ways to Improve Your Memoryto Improve Your Memory

How to Improve your Memory:

Tips and Exercises

Introduction

• Memory refers to the cognitive processes of encoding, storing and retrieving information

• Hundreds of students suffer from poor memory and less than desirable cognitive functions

• A research study at UCLA in 2006 has demonstrated that there are scientific ways to improve brain functions through simple lifestyle changes

• MyAssignmenthelp.com brings a list of 21 things that you can do in order to improve your memory.

For more information follow the link below: http://myassignmenthelp.com/blog/21-ways-to-improve-your-memory/

1. Understand how memory works

Memory is a precise cognitive process of encoding, storing and retrieving information whenever necessary.

Understanding how the brain works can help to improve our cognitive functions.

2. Use your senses

Of all the senses, opthalmoception and audioception are two of the most important senses.

Reading, writing and memorizing at the same time can help in retaining information more efficiently.

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3. Use mnemonic devices

Mnemonic devices are simple memory tricks that can help you to remember a large number of things at the same time.

For instance, ‘My Violent Evil Monster Just Scared Us Nuts’ can help us to remember the names of the planets in the order of their position in the solar system.

4. Using neural associations

Brain functions can be improved by forming neural associations. For example, try to remember a particular thing by associating it with more familiar things.

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5. Try breaking up

A large piece of information can be broken up into smaller pieces.

For instance, the word assassination can be broken up into syllables: ass-ass-i-nation.

6. Play memory games

Memory games can help to remember names of places, persons and things.

Card games can be used as memory games to treat Alzheimer's and dementia patients.

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7. Try to visualize

Abstract concepts are made easy by using visual methods.

This is due to the fact that opthalmoception is the most important of all the senses.

8. Prioritize what you learn

Prioritizing helps to transform things meant for short-term memory into long-term memory.

Try to prioritize what you learn. If history, chemistry and biology need more attention then try to give these subjects the attention they deserve.

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9. Eat healthy

There are certain foods which are proven to significantly improve brain functions.

Some of them are tomatoes, blueberries, oily fish, pumpkin seeds, vitamin supplements, sage and broccoli.

10. Do not do drugs and alcohol

Drugs and alcohol have a detrimental effect on the brain cells.

Try to avoid drugs and alcohol to have a healthy brain.

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11. Exercise regularly

Cardio vascular activities improve neurotransmitter levels in the brain, improve oxygen supply and augment neurogenesis in the hippocampus.

Some of the most beneficial cardio-vascular activities are running, jogging, swimming etc.

12. Read more

Reading books, plays, novels and short stories can not only be fun but can be helpful to digest and retain information.

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13. Connect memory with emotions

German scientists have proven through experiments that external triggers like emotions and smell can have a significant impact on the memory.

Try to remember things by associating it with emotions or smell.

14. Sleep well to remember

During sleep, our body goes through a three-step process: acquisition, consolidation and recall.

Further, during sleep, the neural connections are strengthened.

8 hours of sleep can therefore help to refresh our memory.

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15. Try out memory exercises

Memory exercises like spacing effect, Zeigamik effect and Method of loci can help in memory optimization.

16. Stay organizedStaying organized can help you to focus and prioritize.

Using things like post-its, timetables and schedules can help.

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17. Avoid StressStress hormones like cortisol and epinephrine are released when the human body undergoes stressful situation which in turn have a negative impact on the brain.

Try to avoid unnecessary stress before examinations.

The brain roughly takes about 8 seconds to register a new piece of information.

Trying to learn too many things at once will result in memory failure.

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18. Stop multitasking

19. Learn a new skill

There are some skills which require concentration, attention etc. They are good ways to improve brain function.

Some of these skills are building toy models, photography, gardening, playing musical instruments and games such as chess. Activated vitamin D receptors increase brain functions.

Metabolic pathways for vitamin D lie in the hippocampus and the cerebellum. So soak up the sun to improve brain functions since sunshine is the chief source of vitamin D.

20. Embrace the sun

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21. Watch what you eat

Our gut has a certain kind of bacterium which transmits information to our brain through the vagus nerve (a cranial nerve that runs from our brain to our enteric system).

Thus, avoiding unhealthy food and keeping our gut clean can help to improve memory.

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