21 days of fasting & prayer · 2 in those days i daniel was mourning three full weeks. 3 i ate no...

21 Days of Fasting & Prayer

7 Powers of Fasting

1. Humility and direction. Proverbs 12:15; 16:2; 21:2, Ezra 8:21

2. Recover from a fall. 2 Samuel 12:14-21, Psalm 51

3. Overthrow threats to the kingdom. Judges 20:26-27; 20:35, Esther 4:15-16

4. Change God’s mind. Jonah 3:6-10, 1 Kings 21:21; 21:24-29

5. To serve God in a greater way. Luke 2:36-37, Acts 13:2

6. For victory over demonic oppression. Luke 4:1, Matthew 17:20-21

7. Spiritual cleansing and enlightenment. Acts 9:9; 9:17-18, Daniel 10:2-7

2

Biblical benefits of fasting

2 In those days I Daniel was mourning three full weeks.3 I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.

Foods to eat» Fruit: Fresh or frozen. Canned fruit is also an

option, but only if there is no added sugar, coloring, or other preservatives.

» Vegetables: Fresh, frozen, or canned vegetables are all allowed on the diet plan, as long as there is no added salt.

» Whole Grains: Avoid processed varieties and focus on cooking unrefined whole grains such as amaranth, barley, brown rice, quinoa, millet, oats, and wheat. Whole-grain breads and flatbreads made without yeast are acceptable.

» Legumes: Dried or canned varieties are both allowed, but canned versions shouldn’t have any salt or other additives. Types of legumes include black beans, chickpeas, lentils, and other bean varieties. Soy products, such as tofu, are also allowed as long as they aren’t made with any additives.

» Nuts & Seeds: All nuts and seeds are allowed, as long as they are raw or dry-roasted without salt.

» Oils: Plant-based oils are approved, but they should be used in moderation. Canola, peanut, coconut, olive, avocado, sesame, grapeseed, and walnut oils are all good options.

» Herbs & Spices: Herbs and spices are key in flavoring your meals. Salt is allowed on the diet, but it should be used minimally.

3

Daniel’s Fast – Daniel 10

Foods to avoid» Meats and eggs—animal protein of any

kind

» Dairy

» Processed foods—no veggie burgers unless made from scratch

» Sweeteners—fruit should be the only source of sweetener

» Chewing gum and mints

» Solid fats—no butter, margarine, lard etc. (nut/seed butters are acceptable if the nut or seed is the only ingredient)

» Beverages—water is the only beverage allowed and it must not contain any flavoring agents

Recipe ideas

» https://www.allrecipes.com/article/recipes-kick-start-daniel-fast/

» https://www.thegracemade.com/blogs/news/daniel-fast?utm_source=Pinterest&utm_medium=Social

https://www.allrecipes.com/article/recipes-kick-start-daniel-fast/https://www.thegracemade.com/blogs/news/daniel-fast?utm_source=Pinterest&utm_medium=Social

4

Example Meals

Quinoa stuffed avocados

Easy portobello fajitas Black bean burgers

Raw apple crumble

2 In those days I Daniel was mourning three full weeks.3 I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.

In the spirit of Daniel (no pleasant bread), these are the things we want to abstain from for the entirety of the 21 day fast.

» Television—everything except bible related movies

» Social Media—only used to evangelize

» Games—no video or mobile games

» Sexual activity

5

Things to abstain from…

Topic: Vision

Scripture(s): Habakkuk 2:1-3, Proverbs 29:18

» What did you receive from the scripture(s) today?

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6

Day 1

7

» How can you apply today’s scripture(s) into your day?

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» Prayer requests and notes:

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Topic: Evangelism

Scripture(s): Mark 16: 15-16, Matthew 28:19-20, Acts 1:8


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8

Day 2

9


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Topic: Miracles

Scripture(s): John 14:11-14, Mark 16:17-20, Luke 1:37,Ephesians 3:20-21, Job 5:8-9


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10

Day 3

11


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12

Now that you’ve completed your first 3 days, jointogether with a group or partner and discuss what you’vereceived from the Word of God thus far.

Feel free to tag us and post your progress on social media outlets as well!

@ocojlive

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#21DayJourney

Topic: Healing

Scripture(s): Jeremiah 17:14, James 5:13-15, Psalm 103:2-3


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13

Day 4

14


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Topic: Deliverance

Scripture(s): Psalm 34:4; 34:17, Jeremiah 1:7-8 ,Psalm 107:19-20


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15

Day 5

16


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Topic: Revival

Scripture(s): Psalm 85:6-7, Isaiah 57:15, James 4:8


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18

Day 6

19


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20

Now that you’ve completed another 3 days, jointogether with a group or partner and discuss what you’vereceived from the Word of God thus far.


@ocojlive

@ocojlive

#21DayJourney

Topic: Word of God (the Truth)

Scripture(s): Ecclesiastes 12:10, John 1:14; 16:13, 2 Timothy 3:16-17


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21

Day 7

22


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Topic: Stewardship

Scripture(s): Colossians 3:23-24, 1 Peter 4:10, Proverbs 21:20


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23

Day 8

24


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Topic: Direction

Scripture(s): Proverbs 3:5-6; 16:3, Jeremiah 29:11, Psalm 37:23


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Day 9

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27



@ocojlive

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#21DayJourney

Topic: Obedience

Scripture(s): John 14:15, Acts 5:28-29, Luke 6:46-47, Jeremiah 7:23


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Day 10

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Topic: Spiritual growth and elevation

Scripture(s): Colossians 1:9-10; 2:6-7, Jude 1:20, Philippians 1:9-10, Hebrews 6:1-2


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30

Day 11

31


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Topic: Relationship

Scripture(s): Jeremiah 29:13, Matthew 6:33, Isaiah 55:6,Psalm 27:8; 42:1-2


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Day 12

33


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@ocojlive

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#21DayJourney

Topic: Love

Scripture(s): 1 Corinthians 13:4-8; 16:14, 1 John 4:8,John 15:13


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Day 13

36


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Topic: Joy

Scripture(s): James 1:2, John 16:24, Psalm 118:24,Nehemiah 8:10


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Day 14

38


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Topic: Peace

Scripture(s): John 16:33, Isaiah 26:3, Romans 12:18,Hebrews 12:14


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Day 15

40


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41



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Topic: Longsuffering

Scripture(s): 2 Peter 3:9, Romans 5:3, Hebrews 12:3


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Day 16

43


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Topic: Gentleness

Scripture(s): Titus 3:2, Proverbs 15:1, James 1:19-201 Thessalonians 2:7


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44

Day 17

45


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Topic: Goodness

Scripture(s): Galatians 6:10, Ephesians 4:32, Matthew 12:34-35, 1 Corinthians 15:33


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Day 18

47


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48



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#21DayJourney

Topic: Faith

Scripture(s): Romans 10:17, Mark 11:22-24, Hebrews 11:1; 11:6


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49

Day 19

50


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Topic: Meekness

Scripture(s): Matthew 5:5, Romans 12:14, Psalm 37:11, 1 Peter 5:6, Philippians 2:3-8


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Day 20

52


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Topic: Temperance

Scripture(s): Galatians 5:16, 1 Corinthians 9:24-27, Proverbs 23:1-4; 25:16,


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53

Day 21

54


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55

Now that you’ve completed your final 3 days, jointogether with a group or partner and discuss what you’vereceived from the Word of God thus far.


@ocojlive

@ocojlive

#21DayJourney

Thank you for joining!

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21 days of fasting & prayer · 2 in those days i daniel was mourning three full weeks. 3 i ate no...

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