21 day fix recipes

7/21/2019 21 Day Fix Recipes

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21 Day Fix Recipes

Healthy Chicken Parmesan

15-20 minutes

Ingredients

! "#$%& ra' chicken (reast) ($neless) skinless

1 cup all-natural t$mat$ sauce) n$ sugar added

1 tsp dried $regan$ lea*es

1 tsp garlic p$'der

+$nstick c$$king spray

1 cup shredded part-skim m$%%arella cheese

2 ,(sp grated Parmesan cheese

Directi$ns

Preheat $*en t$ !00 degrees F

C$m(ine t$mat$ sauce) $regan$) and garlic p$'der in a small ($'l. mix 'ell /et

aside

Place the chicken in (aking pan lightly c$ated 'ith spray. t$p 'ith t$mat$ sauce

mixture) m$%%arella) and Parmesan cheese

ake $r appr$ximately 15-20 minutes) $r until the chicken is n$ l$nger pink in the

middle and the cheese is (u((ly

/er*e immediately

Healthy P$tat$ /$up

-10 h$urs in cr$ckp$t

Ingredients

#- medium si%ed p$tat$es) cu((ed



3 large carr$ts) ch$pped

3 stalks celery) ch$pped

1 $ni$n) diced

5 cups l$' s$dium chicken (r$th

3 chicken ($uill$n cu(es

1 cup uns'eetened alm$nd milk

cheddar cheese "$pti$nal garnish&

ch$pped green $ni$ns "$pti$nal garnish&

Directi$ns

C$m(ine all *egeta(les) ($uill$n) and chicken (r$th in a large cr$ck p$t C$$k $n

l$' $r -10 h$urs $r $n high $r 3-! h$urs 4dd uns'eetened alm$nd milk and stir

until heated thr$ugh arnish and ser*e 'ith a p$rti$n $ cheddar cheese and

green $ni$ns

21 Day Fix 6eatl$a

15-20 minutes

Ingredients

2 l(s lean grass ed (ee $r lean gr$und turkey

1 cup cheese cu(ed7 "I used sharp cheddar&

2 eggs- (eaten

1 small $ni$n diced

182 cup 9nely diced mushr$$ms

18! cup t$mat$ paste

2 teasp$$ns :$rcestershire sauce

1 ta(lesp$$n gr$und mustard

c$c$nut $il

;etchup "preera(ly Hein% and $rganic&

Instructi$ns



Preheat the $*en t$ 350 degrees and grease a mu<n tin 'ell "I used c$c$nut $il&

,ake a teasp$$n $ c$c$nut $il and heat in a large skillet 4dd diced $ni$ns and

mushr$$ms "and any $ther *eggie y$u '$uld like t$ add - like peppers& saute $r a

e' minutes and rem$*e r$m heat 4ll$' t$ c$$l

In a small ($'l) c$m(ine the t$mat$ paste) mustard) :$rcestershire sauce 6ix'ell

In a large ($'l mix t$gether the (ee) eggs) cheese cu(es and sauteed *eggies

"=ust suck it up and use y$ur hands r$ss (ut it '$rks s$ much (etter& >nce 'ell

mixed add the t$mat$ paste mixture and keep mixing until 'ell c$m(ined

/p$$n int$ mu<n tins

/?uirt a teeny tiny s?uiggle $ ketchup $n t$p "$r c$mpletely skip this step) (ut

seri$usly the c$$ked ketchup $n t$p is '$rth a little cheat&

C$$k $r 15-20 minutes $r until c$$ked thr$ugh

4nd dinner is $n the ta(le

21 Day Fix C$ntainer C$n*ersi$n

1 Red

1 lue

182 reen

1 teasp$$n "$il&

/tu@ed Peppers

20-25 minutes

Aield ! peppers

Fix P$rti$ns "per pepper& 2 green) 1 red) B yell$') B (lue

Ingredients

! (ell peppers "c$l$r $ y$ur ch$ice&



B p$und 3 lean gr$und turkey

1 can 9re-r$asted t$mat$es

2 garlic cl$*es) grated

1 green c$ntainer "a($ut 1 cup& $ni$ns) ch$pped

2 yell$' c$ntainers "a($ut 1 cup& c$$ked (r$'n rice

2 (lue c$ntainers shredded cheddar cheese "I like ;rat triple cheddar&

1 t(sp each gr$und cumin) paprika) (lack pepper) garlic p$'der) $ni$n p$'der)

italian seas$ning

1 t(sp ta(asc$ "m$re $r less t$ taste&

B tsp salt "$pti$nal&

Directi$ns

C$$k rice acc$rding t$ package instructi$ns

In a skillet 'ith a little E>>) saute $ni$n and garlic until tender Rem$*e r$m pan

and set aside

In same skillet) (r$'n gr$und turkey

6ean'hile) ch$p the t$ps $@ (ell peppers Heat a large p$t $ 'ater t$ ($iling

$il peppers $r 3 minutes and rem$*e Drain $n paper t$'els

>pen can $ t$mat$es and separate the t$mat$es r$m the Guice8sauce its in- (ut

sa*e the Guice and spread it in the ($tt$m $ a small pyrex (aking dish

In a large mixing ($'l) c$m(ine gr$und turkey) sauteed $ni$ns8garlic) 1 (lue

c$ntainer cheese) 2 yell$' c$ntainers rice) diced t$mat$es) ta(asc$) and seas$ning

6ix 'ell

Fill each pepper 'ith mixture ,$p 'ith remaining 1 (lue c$ntainer cheese and

sprinkle paprika $n t$p

ake at 325 $r 20-25 minutes

Egg :hite 6u<n

20-25 minutes

Aield 6akes 12 ull si%e mu<ns

Ingredients



1 large cart$n 100 pure li?uid egg 'hites

eggies $ y$ur ch$ice "$ni$ns) (ell peppers) (r$cc$li) spinach) mushr$$ms) etc&

Pepper

arlic and8$r >ni$n P$'der

Directi$ns

rease a mu<n tin 'ith $li*e $il spray

Fill each mu<n c$mpartment 'ith ch$pped *egeta(les

/prinkle 'ith pepper) $ni$n p$'der) and garlic p$'der

Fill each c$mpartment t$ the t$p 'ith egg 'hites

ake at 350 $r 20-25 minutes

$nus ,ips

,hese can (e eaten (y themsel*es $r y$u can put them $n a 'h$le 'heat English

mu<n $r 'h$le 'heat mini-(agel and create a (reakast sand'ich

I y$u 'ant t$ Ga%% it up m$re) t$p 'ith s$me ,a(asc$ $r melt cheese $*er t$p

/t$re 2 mu<ns in each ipl$c (ag /tays resh $r J days in the ridge

Fix P$rti$ns t$ Check->@

2 egg 'hite mu<ns K 1 red) 1 green

2 egg 'hite mu<ns L '' mini-(agel K 1 red) 1 green) 1 yell$'

2 egg 'hite mu<ns L '' english mu<n K 1 red) 1 green) 2 yell$'s

2 egg 'hite mu<ns L cheese K 1 red) 1 green) 1 (lue

,hank y$u H$ney(ee H$memaker $r the recipeM

,ac$ /alad

5 minutes



/pinach salad mix "2 green&) seas$ned gr$und turkey meat "1 red&) reek y$gurt "I

Gust lea*e $ut s$me $ the turkey t$ make it e?ual 1 red alt$gether&) salsa) and i

y$u 'ant y$u can add cheese "1 (lue& and a dressing "1 $range&

In t$tal) 2 reen) 1 Red "i y$u 'ant) 1 lue and 1 >range&

u@al$ Chicken Dip

5 minutes

21 Day Fix u@al$ Chicken Dip - $nly 1 RedM 6ix reek y$gurt) shredded chicken

and h$t sauce 4dd a little cheese i y$u ha*e s$me (lue let$*erM /er*e 'ith

celery and carr$ts "green&

Chip$tle urrit$ $'l

15 minutes

21 D4A FIN - Chip$tle - 1 red "shredded chicken&) 1 green "t$mat$es and r$maine

lettuce&) 1 yell$' "(r$'n rice&) cilantr$ h$t sauce

O, /alad

5 minutes

21 D4A FIN - O, salad - 2 green "lettuce) t$mat$) c$rn) carr$ts) red pepper&) 1 red "1

hard ($iled egg) 2 slices turkey (ac$n&) 1 (lue "eta cheese&) 1 $range "21 day 9x

DiG$n *inaigrette

English 6u<n 6ini Pi%%as

6akes 1 ser*ing) may (e multiplied

21 Day Fix P$rti$n 2 Aell$'s) 1 Purple) 1 lue21 Day FIN Ounch Ideas

Ingredients

2 'h$le 'heat English mu<ns "i y$u can l$$k $r the 100 cal$ries $r less $nes&

1 purple $ sauce "A$u can use h$memade $r st$re ($ught I y$u are using st$re

($ught) try t$ use $rganic 'ith n$ added sugar&



1 (lue c$ntainer $ m$%%arella cheese

/eas$ning $ y$ur ch$ice "$regan$) salt) pepper) etc&

Directi$ns

1 /plit English mu<ns and place in the $*en at 350 degrees until t$asted ">r) y$u

can t$ast them in a regular t$aster $r t$aster $*en&

2 Di*ide sauce e*enly am$ng the $ur hal*es

3 Di*ide cheese e*enly am$ng the $ur hal*es

! ,$p 'ith seas$ning $ y$ur ch$ice

5 Return t$ $*en and (ake until cheese is melted

4dd $ther t$ppings $r amily mem(ers $r sel) i y$u ha*e extra c$ntainers >ther

t$pping ideas include mushr$$ms) $ni$ns) peppers) gr$und turkey) gr$und turkeysausage) turkey (ac$n) chicken) etc&

u@al$ Chicken :raps

6akes 1 ser*ing

21 Day Fix P$rti$n 1 Aell$') 1 Red) 1 lue21 Day Fix Ounch recipe ideas

Ingredients

1 yell$' '$rth $ 'raps "I preer $ne large 'rap instead $ t'$ smaller $nes) (ut

y$u can d$ either $neM&

1 c$$ked chicken (reast

Franks Red H$t Cayenne Pepper /auce "e sure y$ure getting that and n$t the kind

that says Q:ings (ecause that $nes n$t a ree $$d >r y$u c$uld get any sauce

y$u 'ant i its appr$*ed in the ($$k&

1 (lue c$ntainer cheese

Directi$ns

/hred $r cut it up chicken (reast



6ix the chicken pieces and the sauce

Fill y$ur 'rap 'ith the mixture

4dd cheese

:arm the 'rap $n the grill) griddle) skillet) Panini maker $r $ther 'arming de*ice

until cheese is melted and shell is t$asted

Pecan Crusted Chicken /trips

6akes 2 ser*ings "3 chicken strips each&

21 Day Fix P$rti$n "per 3 chicken strips& 1 Aell$') 1 lue) 1 Red21 Day Fix 4ppr$*ed

Ounch Ideas

Ingredients

1 chicken (reast

2 slices 'h$le 'heat (read

2 (lue c$ntainers $ pecans

S cup DiG$n mustard

1 tsp h$ney

Directi$ns

In a $$d pr$cess$r) 9nely ch$p (read and pecans "until y$u get the c$nsistency $

(readcrum(s&

/lice chicken (reast int$ # strips

C$m(ine DiG$n mustard and h$ney in a shall$' dish

C$at each chicken strip in h$ney-mustard mixture) then r$ll in pecan-(readcrum(

mixture

,ake a c$$ling rack "like that y$u '$uld use t$ c$$l c$$kies& and place that inside a

c$$kie sheet Place chicken strips $n rack and (ake at !00 degrees $r 20-30

minutes

/er*e al$ngside *egeta(les $r add t$ y$ur a*$rite salad

Chicken /alad



/er*ing si%e 1 Red C$ntainer

21 Day Fix P$rti$n 1 Red) 182 reen) 1 Aell$'21 Day FIN appr$*ed lunch idea

Ingredients

2 182 cups $ diced c$$ked chicken

3 large celery stalks) diced

182 tsp sea salt

18! tsp (lack pepper

182 tsp garlic p$'der

18! c L 1 , plain reen y$gurt

Pita p$cket

182 cup ra' kale

1 tsp DiG$n mustard

Directi$ns

6ix all ingredients until 'ell c$m(ined

Put ser*ing int$ a pita p$cket) al$ng 'ith kale and mustard

C$nsider ser*ing 'ith a side $ *eggies

eggie urgers

6akes 10 (urgers

21 Day Fix P$rti$n 182 reen) 1 Aell$' "$r 1 Red $r *egans&) 182 >range) 183 lue)

182 tsp21 day FIN lunch recipe ideas

A$u can r$und $ut the $ther 182 reen and 283 lue 'ith lettuce) t$mat$ and

a*$cad$



Ingredients

182 l( dried lentils

3 cups 'ater

1 large red $ni$n) diced

2 t(sp $li*e $il

2 p$rta(ella mushr$$m caps) gills and stems rem$*ed) ch$pped

2 cl$*es minced garlic

1 182 tsp salt and (lack pepper

2 t(sp t$mat$ paste

182 tsp thyme

182 cup red 'ine

2 tsp (alsamic *inegar

2 t(sp *egan :$rcestershire sauce

1 tsp li?uid sm$ke

1 cup ch$pped 'alnuts

38! cup gr$und Taxseed

38! cup *ital 'heat gluten "can als$ use 'h$le 'heat T$ur&

Directi$ns

Rinse the lentils and c$$k in the 'ater until they are tender and 'ater is a(s$r(ed)

a($ut 30-35 minutes

Fry the $ni$n in the $il until s$t 4dd the mushr$$ms and garlic. ry until ragrant

/tir in the t$mat$ paste) salt) thyme and (lack pepper Oet ry $r a e' minutes /tir

in 'alnuts and let t$ast /l$'ly add 'ine) *inegar) :$rcestershire sauce and li?uid

sm$ke /tir in the lentils

Rem$*e r$m heat and stir in Tax seed and *ital 'heat gluten ;eep stirring t$

strengthen the gluten and get the (urgers che'y F$rm int$ 10 patties and

rerigerate $r an h$ur A$u can ree%e them n$' t$ c$$k later) $r preheat the $*en

t$ 350 degrees

/prinkle (aking sheet 'ith c$rnmeal and arrange patties $n the pan ake $r 20

minutes) then ry in a pan $n medium heat 'ith a little $il $r 2 minutes per side I



y$u Gust 'ant t$ ry them 'ith$ut (aking) l$'er the heat and ry $r 3-! minutes per

side

Chicken aked /'eet P$tat$es

6akes # ser*ings

21 Day Fix P$rti$n 182 Aell$') 182 Red) 182 lue21 day Fix appr$*ed lunch ideas

Ingredients

3 medium s'eet p$tat$es

38! p$und "a($ut 2 small& ($neless skinless chicken (reast

18! cups $li*e $il

2 ta(lesp$$n resh lime Guice

2 cl$*es garlic) minced $r grated

3 'h$le chip$tle peppers) minced

1 teasp$$n dried $regan$

1 teasp$$n cumin

2 teasp$$ns chili p$'der

salt and pepper

2 "hal a 10$% (ag& cups spinach

5 $unces sharp 'hite cheddar cheese) grated

ch$pped cilantr$) $r garnish

reek y$gurt) $r ser*ing

Directi$ns

Preheat $*en t$ 350 degrees

:ash y$ur s'eet p$tat$es and prick all $*er 'ith a $rk Place in the $*en and (ake

$r 50-#0 minutes $r until $rk tender

Place y$ur chicken in a (aking dish and ru( 'ith a ta(lesp$$n $ $li*e $il) salt and

pepper Place in the $*en 'ith the p$tat$es and (ake $r 25 minutes 4ll$' t$ c$$l



/hred the chicken 'ith a $rk $r y$ur hands

:hen the s'eet p$tat$es are d$ne) cut them in hal and all$' t$ c$$l $r 5-10

minutes

In a medium si%e ($'l) c$m(ine the $li*e $il) lime Guice) garlic) chip$tle peppers)

$regan$) cumin) chili p$'der) salt and pepper /et asideHeat a small skillet $*er medium heat and 'ilt the spinach "this can als$ (e d$ne in

the micr$'a*e& ,$ss the spinach and shredded chicken t$gether) set aside and

keep 'arm

,urn the $*en up t$ !00 degrees /crape the s'eet p$tat$ $ut $ the peel) lea*ing a

medium si%e layer $ Tesh inside 'ith the peel s$ that it can stand up $n its $'n

"reser*e the remaining Tesh $r an$ther use later& and place in a (aking dish rush

the skins 'ith a little $ the chip$tle sauce and (ake $r 5-10 minutes) until nice and

crisp

:hile the skins (ake) mix the spinach) chicken and chip$tle sauce t$gether Rem$*e

skins r$m the $*en and stu@ 'ith the chicken mixture ,$p 'ith shredded cheese

ake $r 10 minutes $r until the cheese has melted and the skins are h$t and crisp

/er*e 'ith resh ch$pped cilantr$ and reek y$gurt) i desired

Entire U Ounch 6enu

C$lesla'

/er*ing si%e 1 cup

21 Day Fix P$rti$n 1 reen) 1 >range21 Day Fix 4ppr$*ed lunch ideas

Ingredients

1 (ag $ c$lesla' salad mix

182 cup $ 4pple Cider inegar

18! cup $ Pure 6aple /yrup

18! cup $ can$la $il

2 ,/ DiG$n 6ustard

Pepper t$ taste



Directi$ns

:hisk t$gether the 4C) 6aple /yrup) can$la $il) DiG$n mustard and pepper

4dd the c$lesla' salad mix t$ the 'et mixture and t$ss t$gether

Oet it set up in the ridge (e$re ser*ing

21 Day Fix Pulled P$rk

/er*ings si%e 1 cup

21 Day Fix P$rti$n 1 Red21 day Fix recipe lunch ideas

Ingredients

1 P$und $ $st$n utt "$r P$rk sh$ulder&

1 $ni$n ch$pped

182 cup $ $rganic l$' s$dium chicken (r$th

/eas$nings such as pepper) gr$und mustard) paprika) garlic p$'der) $ni$n p$'der

Directi$ns

In a large cr$ck p$t) place ch$pped $ni$ns and chicken (r$th in the ($tt$m $ the

p$t

6ix seas$nings t$gether in a small ($'l Ru( them $n the p$rk

Place the p$rk) at side d$'n) int$ the cr$ck p$t $n t$p $ the $ni$ns

C$$k $n the l$' setting $r -10 h$urs

,ake the p$rk $ut $ the cr$ck p$t and place $n a plate Pull the p$rk apart using a

$rk It sh$uld shred nicely A$u can keep it 'arm in the $*en i y$u are n$t ready t$

ser*e it immediately =ust c$*er it 'ith aluminum $il and place in an $*en set t$ 250

degrees F

U /auce

/er*ing si%e 2 ,(sp



21 Day Fix P$rti$n 18! reen) 1 >range21 day Fix recipes lunch

Ingredients

1 # $% can $ t$mat$ paste

18! cup (alsamic *inegar

18! cup apple cider *inegar

2 ,(sp pure maple syrup

Directi$ns

:hisk all ingredients t$gether in a small sauce pan $*er l$' heat

Heat t$ a ($il) then reduce t$ a simmer Oet simmer $r 5-10 minutes until thick

Oet c$$l (e$re ser*ing

/'eet P$tat$ Patty Quns

/er*ing /i%e ! r$unds

21 Day Fix P$rti$n 1 Aell$'21 Day Fix recipes lunch

Ingredients

1 s'eet p$tat$ V the atter) the (etterM

C$$king spray

6rs Dash >ni$n W Her( seas$ning

Cinnam$n

Directi$ns

Cut the s'eet p$tat$ int$ 18! inch thick r$und slices

Place $n a parchment paper-lined (aking pan



/pray the t$p layer 'ith c$$king spray then sprinkle 6rs Dash W Cinnam$n $n t$p

ake at !25 degrees F $r 15 minutes

,urn $*er) and spray the $ther side 'ith c$$king spray /eas$n

ake $r an$ther 15 minutes

Xse as a su(stitute $r (uns

COE4+ E4,I+ CR4+ERRA PEC4+ UXI+>4

"6akes 5 cups&

I+REDIE+,/

! cups c$$ked ?uin$a) c$$ked 'ith uns'eetened alm$nd milk) c$$led7

1 cup Guice s'eetened) dried cran(erries

1 cup pecan pieces

182 tsp cinnam$n

2 t(sp h$ney

! t(sp resh lem$n Guice

6ix all ingredients t$gether in a medium mixing ($'l and ser*e

+$te :hen c$$king the ?uin$a) simply su(stitute the 'ater $r alm$nd milk in

e?ual am$unts acc$rding t$ package directi$ns I y$u 9nd that the ?uin$a is n$t

c$mpletely c$$ked 'hen the milk has c$$ked $ut) simply add in 182 cup at a time

until the ?uin$a is ully c$$ked ;eep the heat $n l$' t$ medium t$ a*$id (urning

4PPOE PEC4+ QP>RC 4X C>U

Aield /er*es # -

+F (ased $n 1 $ ser*ings

4pple Pecan QP$rc au C$?

I+REDIE+,/



F$r the (rine "$pti$nal&

2 ta(lesp$$ns Himalayan salt

! cups "scant 1 O& 'ater

------

1 p$rk l$in) a($ut 1Y p$unds "00 g&

38! p$und "3!0 g& skinless) ($neless chicken (reast

3 ta(lesp$$ns ghee) "st$re-($ught $r h$memade&) di*ided

182 teasp$$n Himalayan salt

182 teasp$$n reshly gr$und (lack pepper

1 ta(lesp$$n 9nely ch$pped resh r$semary lea*es

1 ta(lesp$$n 9nely ch$pped resh sage lea*es

1 ta(lesp$$n 9nely ch$pped resh thyme lea*es

182 cup ra' pecans) 9nely ch$pped

1 red apple) sliced paper-thin

I+/,RXC,I>+/

,he pre*i$us night) make the (rine) i using7 Diss$l*e the salt in the 'ater and

place the p$rk l$in and chicken (reast in the s$luti$n

Preheat the $*en t$ 350ZF "1JJZC& Rem$*e the meat r$m the (rine and pat it real

dry

/lice the p$rk l$in int$ a Tat rectangle ,$ d$ that) lay it $n y$ur cutting ($ard 'ith

the sh$rt end acing y$u H$ld y$ur knie parallel t$ the '$rk surace and (egin

cutting al$ng the l$ng side) a($ut B inch "125 cm& a($*e the underside $ the

r$ast C$ntinue slicing in'ard) pulling the meat (ack 'ith y$ur ree hand) unr$lling

the l$in as y$u g$

+$' c$*er the (utterTied p$rk l$in 'ith plastic 'rap and) 'ith the help $ a meat

mallet $r small saucepan) p$und the l$in all $*er t$ Tatten it int$ an e*enly B-inch"125-cm&-thick rectangle

/pread 2 ta(lesp$$ns $ the ghee $*er the entire surace $ the p$rk l$in /prinkle

'ith the salt) pepper) resh her(s and ch$pped pecans) then t$p 'ith apple slices I

str$ngly rec$mmend that y$u use a mand$line t$ get th$se slices really really thin

as they need t$ (e highly plia(le I y$u didnt ha*e a mand$line) y$u c$uld als$ use

a sharp che[s knie) (ut make sure y$u slice that apple as thinly as y$u p$ssi(ly

can



Place the chicken (reast right in the center $ the p$rk l$in and $ld ($th ends $ the

r$ast up and $*er it as tight as y$u can

Flip the r$ast $*er and tie it securely 'ith (utcher[s t'ine in 1B-inch "!-cm&

inter*als) then run an$ther piece $ t'ine acr$ss the entire length $ the r$ast

,ranser the r$ast t$ a (aking dish) da( the remaining ta(lesp$$n $ ghee $*er thet$p and sprinkle 'ith the her(s and nuts that ell $ut at the time $ r$lling C$*er

'ith aluminum $il and (ake in the $*en $r !5 minutes Rem$*e the $il and

c$ntinue c$$king $r an$ther 30 minutes) (asting r$m time t$ time 'ith a (asting

(rush

Rem$*e the r$ast r$m the $*en) tent l$$sely 'ith aluminium $il) and let it rest $r

15 minutes) then slice and ser*e

,his dish 'ill keep $r up t$ 3 t$ ! days in the rerigerat$r ,$ reheat) simply slice it

up and panry it in a skillet $*er medium heat

Chicken (uritt$ ($'l

1 p$und ($neless) skinless chicken (reasts a($ut 2 large (reasts

2 ta(lesp$$ns $ $li*e $il

3 teasp$$ns $ $ni$n p$'der

2 teasp$$ns $ garlic p$'der

3 teasp$$ns $ chili p$'der

2 teasp$$ns $ cumin

1 teasp$$n $ k$sher salt and reshly gr$und pepper t$ taste

3 cups $ l$'-s$dium chicken (r$th

1 15 $% can $ diced t$mat$es) drained

1 1! $% can $ (lack (eans) drained and rinsed

2 38! cups $ instant 'h$le grain (r$'n rice

B cup shredded c$l(y Gack cheese "$pti$nal&

Directi$ns

Place chicken (reasts in sl$' c$$ker

P$ur chicken (r$th $*er chicken (reasts and stir in canned t$mat$es) $li*e $il) $ni$n

p$'der) garlic p$'der) chili p$'der) cumin) salt and pepper

C$$k $n l$' $r a($ut ! h$urs

Rem$*e chicken (reasts r$m sl$' c$$ker



,urn sl$' c$$ker t$ high and stir in instant rice and (lack (eans

Oet c$$k 30-!5 minutes $n high) $r until rice is tender

4dd chicken (ack in) c$$k $r 20 minutes $n high) $r until chicken is 'arm

/er*e 'ith resh diced t$mat$es) s$ur cream) green $ni$ns) a*$cad$s $r guacam$le)

t$p 'ith cheese

ucchini red p'eppr rittata

Ingredients

2 tsp $li*e $il

3 medium %ucchini) thinly sliced

1 medium red (ell pepper) ch$pped

182 medium $ni$n) ch$pped

1 c$$ked medium s'eet p$tat$) cut int$ 1-inch cu(es

18! cup ch$pped resh (asil

18! tsp sea salt

# large eggs) lightly (eaten

182 cup crum(led g$at cheese "1 182 $%&

Preparati$n

Heat $il in a 10-inch n$nstick skillet $*er medium heat

4dd %ucchini) (ell pepper) and $ni$n. c$$k) stirring re?uently) $r 2 minutes) $r until

%ucchini is tender

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inserted in center c$mes $ut clean

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,'$ Ingredient D$le :hip "Pineapple /$t /er*e&

4uth$r '''FitFun,inac$m

Recipe type Dessert

Prep time 5 mins C$$k time 5 mins ,$tal time 10 mins

/er*es 1

Ingredients

1 cup r$%en pineapple

\ cup uns'eetened c$c$nut milk "y$u c$uld als$ use alm$nd milk&

Instructi$ns

Place in $$d pr$cess$r lend until pineapple is sm$$th A$u may need t$ add a

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De*$ur immediately >r place in ree%er until y$u are ready t$ d$ s$

:E/I,E/

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21 day fix recipes

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