2020 Holistic Event in Western Greece

Adapting ancient techniques for modern lifestyles

Verde Al Mare Hotel, Strofylia National Park, Kalogria, Western Greece

Restructure your everyday life with Yoga: A practical approach to relieving modern day stresses -

using traditional Yogic approaches through movement, breath and nutrition which can easily be integrated into your daily routine.

Empower your body with nutrition: The seasonal nutritional workshop offers dietary and detox advice for springtime - introducing simple changes and producing effective outcomes in health and wellness.

Energise and renew in a holistic way: Introduce something different into your modern lifestyle that will enrich life experience and bring peace and harmony within. Learn simple techniques and forms to adapt your routine everyday - Recharge and nurture you self on all four facets of your ‘being’ – in physical, mental, emotional and spiritual.

Discover your personal energy: Feel empowered to make a difference when you return home.

No previous Yoga experience necessary.

THE COMPLETE YOGA EXPERIENCE

hol ist ic events 2020

Email: gee@9thfate.com www.2020holisticevents.com

Yoga: every morning and evening - Breath

and movement: introductions to forms

(asanas) adapted to your needs.

Seasonal nutrition: a cellular awakening

program designed to connect you to the

seasonal vibrations through food and yogic

techniques aligned with nature’s forces.

Breathing: discover the power of yogic breath and

simple meditation techniques.

Shiatsu: body work & meridian exercises. Learn simple

techniques and points to release everyday stresses

through acupressure points.

Feng Shui: our date of birth provides a window into

our life pattern and karmic connections. It's a

scientific tool for transformation and when applied with

integrity becomes the art of self-realisation.

The Hotel Verde Al Mare is an award winning hotel, located next to Kotychi National Park in the prefecture

of Achaia in Western Greece.

The Park includes Strofylia Protected Forest under the Ramsar convention, Prokopos Lagoon and Kalogria

beach, awarded with blue flag for the crystal clean waters and the beautiful sandy beach. Many

birdwatchers visit the hotel and the place every year due to the natural beauties of the area.

BODY * MIND * SPACE q

THE PREFECTURE OF ACHAIA, GREECE

Achaia comprises of numerous beautiful towns and picturesque villages, while the lovely beaches are

ideal for swimming and relaxation with crystal clear waters. For the lovers of winter holidays there is the

ski center of Helmos, situated 15kms away from Kalavryta.

Verde Al Mare Kalogria, Kato Achaia 27052. GREECE

Holistic Therapies *

GEE GAHIR FENG SHUI Ancient cultures recognized that our life and

destiny are closely interconnected with our

environment. Our external surroundings, the

style of our buildings, the interior layout of our

homes have profound effect on us. Feng Shui

aims to create environments that are in

harmony with their surroundings and suited to

their function and purpose. People who live

and work in such environments feel energetic

and creative, thereby increasing their

potential for success.

CELLULAR AWAKENING * NUTRITION Awaken your body’s potential through

nutritional advice tailored to your specific needs.

Gee has a background in medical science and management,

currently working as an integrated healthcare specialist in the

NHS. She is passionate about delivering a truly holistic approach

to health and wellness to all who seek transformation.

Holistic practitioner with more

than 16 years experience of

Seasonal nutritional programs

working with nature to provide

the best healing experiences.

Your chance to explore bodywork

(shiatsu), energy meridians, nutrition,

and feng shui for body and space -

application of simple techniques that

can be applied to your daily lifestyle

to create the transformation you

seek for progression.

YOGA * YOGA

Yoga breathing exercises (pranayama), asanas (postures)

and the dynamic flow from one asana to the other, aided by

the powerful music vibrations and the wonderful

environment, create a unique experience which is only felt

in a Yoga class. Both Jivamukti and Yogic Arts Yoga schools

create the environment and the mental attitude that

facilitate and enhance such experience.

YOTA TSOTRA

Yota is a certified 300hrs Jivamukti Yoga Teacher. She is grateful to her Teachers Sharon Gannon, David Life, Dan

Fuentes, Yogeswari and Patrick Broome and her beautiful mentor Rima Radi Rabbath.

NIKI SENSEI

Niki Sensei is a Yogic Arts Teacher with her Master Sensei Duncan Wong. She is certified with 200hrs in

Yogic Arts Level 01 and Level 02 and in eternity grateful to her teachers Master Duncan Wong of Yogic Arts,

Michael Anastassiades and Spyros Kapnias Garudananda of Ashtanga, Danai Kougiouli of Jivamukti, Karl Straub,

Kimberley Theresa and Marta Moll of Tibetan Heart Yoga and Sara BenIsaac of Sivananda.

Yota Tsotra and Niki Sensei have created the activist group called Yoga In Town, located in Patras, Greece.

‘LIFE is my teacher, LOVE is my prayer’

SINGLE/DOUBLE ROOM

£400 / ú460 PER PERSON sleeps one or two people

TRIPLE ROOM

£370 / ú430 PER PERSON sleeps up to three people

QUAD ROOM

£350 / ú400 PER PERSON sleeps up to four people

What’s included: o Four days’ stay at the Verde al Mare Hotel o Breakfast and lunch (or dinner) o Yoga Program (AM /PM with free time during the day) o Guided tour to the National park o One free therapy session of your choice :

Shiatsu / Reiki / Seated acupressure / Nutrition consultation Or 30 mins yoga 1:1

Getting there: Flights are not included in the price, but you can find good offers online. Easyjet have good deals from London Gatwick to Zante. We will arrange transportation from Kilini port to Kalogria. Contact information: Gee Cahir: gee@9thfate.com Yota Tsotra & Niki Lambropoulos: yogaintown@gmail.com Visit 2020holisticevents.com to register for the retreat! Also visit 9thfate.com for more information about Gee and yogaintown.gr for Yota and Niki Hotel website: verdealmare.gr