2020 adapted and accessible recreation and leisure guide€¦ · lifestyles of people living with...
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2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 2
2020 Adapted and Accessible Recreation and
Leisure Guide Vancouver Island
1-800-268-7582
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 3
OUR MISSION To connect and empower the MS Community to create positive change. We will have achieved our mission when:
1. The cause and cure for multiple sclerosis are identified in the shortest possible time.
2. People with MS have the opportunity to participate fully in all aspects of life.
3. The Canadian public is fully aware of MS, the MS Society and what it does.
4. All necessary activities of the MS Society are adequately funded.
5. The volunteers and staff of the chapters, division and national organization are working together effectively towards our common mission.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 4
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 5
CONTENTS ...................................................................................................... 3 FOREWORD .................................................................................................... 6
Additional Resources ........................................................................................................... 7
How to Read This Guide ...................................................................................................... 8
Disclaimer ............................................................................................................................ 9
A Resources throughout the Island ............................................................ 10 A-1 Vancouver Island Adaptive Snow Sports ................................................................ 10
A-2 BC Therapeutic Riding Association – Victoria, Cowichan, Comox and Errington ... 11
A-3 Victoria Chapter – Disabled Sailing Association ..................................................... 12
A-4 Tetra Society – Victoria Chapter ............................................................................. 12
A-5 Invoke Laughter Yoga .............................................................................................. 13
A-6 Taoist Tai Chi Society of Canada ............................................................................. 13
A-7 Queen Alexandra Orthotics, Prosthetics and Seating (QAOPS) .............................. 14
A-8 Vancouver Island North Leisure and Recreation Guide.......................................... 14
NORTH ISLAND.............................................................................................. 15 B Alert Bay ................................................................................................ 16
B-1 Village of Alert Bay .................................................................................................. 16
C Port Alice ............................................................................................... 17 C-1 City of Port Alice...................................................................................................... 17
D Port Hardy.............................................................................................. 18 D-1 District of Port Hardy .............................................................................................. 18
E Port McNeill ........................................................................................... 19 E-1 Town of Port McNeill .............................................................................................. 19
E-2 Taoist Tai Chi ........................................................................................................... 20
F Sointula .................................................................................................. 21
CONTENTS
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F-1 Village of Sointula ................................................................................................... 21
CENTRAL VANCOUVER ISLAND ...................................................................... 22 G Comox .................................................................................................... 23
G-1 Town of Comox ....................................................................................................... 23
G-2 Comox Valley Regional District ............................................................................... 25
G-3 Providing Leisure Access for You (PLAY) Program .................................................. 27
H Courtenay ............................................................................................... 28 H-1 City of Courtenay .................................................................................................... 28
H-2 Recreation Access Program .................................................................................... 31
H-3 Courtenay Outdoor Pool ......................................................................................... 31
H-4 Building Friendships ................................................................................................ 32
H-5 Special Needs Recreation ....................................................................................... 32
I Cumberland ............................................................................................ 34 I-1 Village of Cumberland ............................................................................................. 34
I-2 Cumberland – Parks, Trails, and Playgrounds ......................................................... 34
J Gulf Islands ............................................................................................. 35 J-1 Gabriola Fitness Centres ......................................................................................... 35 J-2 Salt Spring Island ..................................................................................................... 36
K Nanaimo ................................................................................................. 38 K-1 City of Nanaimo ...................................................................................................... 38
K-2 Leisure Economic Action Policy (LEAP) ................................................................... 40
K-3 Pure Body Balance .................................................................................................. 40
K-4 Red Door Yoga......................................................................................................... 41
L Nanoose Bay .......................................................................................... 42 L-1 Town of Nanoose Bay ............................................................................................. 42
L-2 Fairwinds Fitness Club............................................................................................. 42
M Qualicum Beach ...................................................................................... 43 M-1 Town of Qualicum Beach ........................................................................................ 43
M-2 Lighthouse Community Hall .................................................................................... 44
M-3 Parksville Qualicum Beach Tourism Association..................................................... 44
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N Senior Services ........................................................................................ 45 N-1 Seniors Serving Seniors ........................................................................................... 45
N-2 Seniors Activity and Recreation Centres ................................................................. 45
O MS Society Resources ............................................................................. 51 O-1 Programs & Services ............................................................................................... 51
O-2 Education ................................................................................................................ 51
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This publication is provided by the Multiple Sclerosis Society of Canada’s South and Central Vancouver Island Chapter. This guide provides Chapter members and Vancouver Island residents with a list of recreation opportunities that are adapted and/or accessible for those living with MS and/or disability. All opportunities are located on or for those living on Vancouver Island. The purpose of this publication is to increase access to active living and exercise opportunities in the community for persons with MS.
Physical exercise is an important part of every healthy lifestyle, including the lifestyles of people living with MS. Physical exercise provides everyone with the benefits of reducing blood pressure, assisting weight control, achieving a healthy lifestyle, and reducing stress. For those with MS, physical exercise that is adapted to your needs and abilities can help:
• Improve strength, posture, mobility, and weight control • Lessen fatigue: This point may seem counter-intuitive, but is possible to
achieve with a physical activity that is suited to your comfort level and ability
• Improve mood, self-confidence, and general well-being • Improve sleep, appetite, and cognitive functioning • Create opportunities for new social outlets • Decrease chances of secondary illness • Improve quality of life • Improve or maintaining the level of independence of the person with MS.
Exercise is especially beneficial as it provides the benefit of support from your peers and a reason to get out of the house.
This publication comprises a wide variety of activities for all ages, skill levels, and abilities. While not every physical activity in this guide will be suitable for you, we hope you come across opportunities that will allow you to achieve a healthier, more independent lifestyle.
FOREWORD
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Additional Resources The following resources aim to educate people with MS on the benefits of exercise and how you can create an effective exercise/fitness plan suited to your needs and abilities.
• The MS Society of Canada has information and resources on how to meet the
Canadian Physical Activity Guidelines for people living with MS. There is a Get Fit Toolkit fitness tips, Get in Motion free physical activity counselling, fitness planning sheets, and more. https://mssociety.ca/hot-topics/exercise-and- physical-activity
• The Physical Activity Services at HealthLink BC is British Columbia's primary physical activity counseling service. PAS is a free phone line and online resource for active, healthy living. If you have questions about physical activity or exercise, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C.. Qualified exercise professionals are available Monday to Friday from 9am to 5pm Pacific Time. You can also leave a message after hours.
• The National Multiple Sclerosis Society (of the United States of America) also
provides information on MS and exercise. Visit their website for information on specific physical activities like yoga and tai chi; for guides on exercise and MS; and for articles on exercise and MS. www.nationalmssociety.org/exercise
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How to Read This Guide The South and Central Vancouver Island Chapter’s Adapted and Accessible Recreation and Leisure Guide comprises a wide variety of recreation opportunities on Vancouver Island. View the Table of Contents for a full overview of the listings in this publication.
The organization of this guide is as follows: • Each community/section is designated a letter. For example, “Comox” is letter
G, and “Senior Services” is letter N. • Each recreation listing falls under the letter of their community, and is
designated a number. For example, the third listing in Comox is “G-3”. • Each recreation listing is formatted using this template (note: information in
italics is changed for each listing, and varies according to the information made available by the organization/recreation facility):
This section beneath the contact information contains a description on the organization/recreation facility and/or the programs it offers. If there are multiple components to a listing, the components are put into an alphabetized list, and immediately follow the principal listing.
Fax:
Number Email address
Tel: Email:
Letter - # Organization or Program Name
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Disclaimer
The MS Society’s South and Central Vancouver Island Chapter does not endorse any particular activity or organization. All listings are for reference only. In addition, while this guide aims to be comprehensive, it is not exhaustive and should not be considered as such.
Some of the individuals identified in this document have approached the MS Society in order to share information and services in their particular area of professional practice. Some may have a past history and knowledge of working with individuals with MS, while others may not. The MS Society does not endorse the services any of these individuals, but wishes to pass along this information for your consideration.
Not every activity listed in this guide will be suited to you, and not every activity in this guide is tailored specifically to the needs of persons with MS. Always consider the severity and extent of your MS and of any related symptoms when choosing a physical activity for yourself. It is recommended that people with MS consult a healthcare professional before starting a new exercise regime, and again during a relapse, when it might be necessary to reduce or stop exercising. It is also recommended that you call the recreation facility or organization to confirm that the activity you are considering is appropriate for you.
In order to retain accuracy of program descriptions in the interest of providing users of the guide with correct information, program descriptions are drawn from their respective guides and websites.
If you are either the owner of one of the programs, want to include your program in the guide, or a user of the guide, and wish to help us improve its quality, please do not hesitate to contact us and we would be glad make changes. Your feedback helps us to make sure programs are suitable for the guide!
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A-1 Vancouver Island Adaptive Snow Sports Location: 411 Anderton Avenue, Courtenay Tel: 250-334-5755 E-mail: [email protected] Web: www.visasweb.ca
BC Adaptive Snowsports (formerly Disabled Skiers Association of BC) is a provincial sport organization responsible for the development and support of adapted snowsport programs throughout BC. In partnership with local clubs and hundreds of volunteers they provide opportunities for all persons with a disability to enjoy the freedom and therapeutic benefits of skiing and snowboarding. They believe everybody, regardless of their disability, has the right to participate in adaptive snowsports. They currently have 12 active adaptive snow sports programs Province-Wide.
BC Adaptive Snowsports provides Adaptive Skiing and Snowboarding lesson programs to participants of all ages with a variety of disabilities. The association also provides learn-to-race programs, opportunities for competitive racing of any level, and opportunities to join their Para-Alpine Ski Team. For those who are interested in volunteering there are clinics provided for volunteer instructors, coaches, and officials.
Programs run throughout BC and operate on Vancouver Island through the Vancouver Island Society for Adaptive Snow Sports (VISAS) at Mount Washington Alpine Resort. VISAS makes the mountain experience accessible to all and welcomes participants of all ages and disabilities. Students can use adaptive equipment and/or specialized teaching techniques to maximize their independence on the snow. VISAS offers lesson programs for all levels, including snowboarding, sit-skiing, adaptive ski racing and Nordic/cross-country skiing. All instructors are certified in disabled skiing/snowboarding.
A Resources Throughout the Island
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A-2 BC Therapeutic Riding Association – Victoria, Cowichan, Comox, and Errington
Therapeutic riding for the disabled has been recognized for decades as physically, psychologically, and socially beneficial. Horseback riding can strengthen muscles, improve balance and coordination, increase circulation, and decrease spasticity.
Horseback riding increases concentration and improves learning skills. Riders are challenged but also rewarded with a sense of achievement and a general feeling of well-being, self-esteem and self-confidence. A rider with disabilities may also develop a strong bond of respect, trust and kinship with the horse, volunteers and fellow riders.
The BC Therapeutic Riding Association is a registered charitable organization that aims to provide horseback riding as therapy for people with disabilities. The association is experienced in working with people with MS. The association has riding centres for registered members across the province, including four on Vancouver Island:
i) Victoria – Victoria Therapeutic Riding Association Location: 6917 Veyaness Road, Saanichton Tel: 778-426-0506 Email: Online Form Web: www.vtra.ca
ii) Comox – Comox Valley Therapeutic Riding Society
Location: 4839 Headquarters Road, Courtenay Tel: 250-338-1968 Email: [email protected] Web: www.cvtrs.com
iii) Cowichan – Cowichan Therapeutic Riding Association
Location: 1843 Tzouhalem Road, Duncan Tel: 250-746-1028 Email: [email protected] Web: www.ctra.ca
iv) Errington – Errington Therapeutic Riding Association Location: 7581 Harby Rd, Lantzville Tel: 250-947-0297 Email: [email protected] Web: www.etra.ca
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A-3 Victoria Chapter – Disabled Sailing Association September to May Office
Location: 4135 Lambrick Way, Victoria Tel: 250-477-6314 Email: [email protected] Web: http://rivonline.org/DSA/
June to August Office Location: 1001 Maplebank Road, Victoria Tel: 250-812-8467 Email: [email protected] Web: http://rivonline.org/DSA/
Offers sailing for people with significant disabilities. Disabled (or adaptive) sailing promotes freedom and independence. Even people with no movement below the neck are able to sail by themselves, with the use of sip ‘n’ puff technology. Even people who are respirator-dependent are able to sail safely and independently. No other sport or recreational activity can match that level of independence.
The summer office is open Wednesday to Sunday from 10 AM to 6 PM. The Disabled Sailing Association Summer 2015 season will begin Wednesday, May 27th
and end Friday, August 28th. Sailing is offered Wednesday through Sunday, between 10am to 6pm. Individuals can book up to 3 sails at one time and groups of 3 or more can only book one outing at a time. You must be a registered DSA member and your membership must be in good standing before you sail. DSA membership can be handled before sailing if you allow 20 minutes before sailing time. Annual membership is $10 and if you plan to sail more than 4 times, you must purchase a Jericho Sailing Membership for $99. Race club is held every Sunday, between noon and 5pm, except on regatta days.
A-4 Tetra Society - Victoria Chapter
Tel: 250-889-1590 Email: [email protected] Web: https://tetrasociety.org/
The purpose of Tetra is to recruit skilled volunteer engineers and technicians to create assistive devices for people with disabilities. This charitable, non-profit program was developed in response to difficulties that people with disabilities experience in their search for greater independence and integration within their communities. The solutions are often simple but can change someone's life. The
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Tetra Society is very successful, now operating 45 chapters throughout North America.
Some of the projects designed and built at Tetra include: Communication Aids, Eating/Drinking Aids; Household Aids, Mobility Aids; Personal Care Aids; Recreational/Mobility Aids; Vocational/Educational Aids; Tools for Tykes.
A-5 Invoke Laughter Yoga
Web: http://www.invokelaughter.com/laughterlinks/ Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. A session of Laughter Yoga includes a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises, and playful games and activities. It is a technique that invites laughter without using jokes or humour.
There are multiple locations for Laughter Yoga club meetings across Vancouver Island. Find the club that’s closest to you on Invoke Laughter’s website and email or phone the club leader for more information on sessions.
A-6 Taoist Tai Chi Society of Canada Web (Canada): www.taoist.org/canada
i) Victoria Branch
Location: 865 Catherine Street, Victoria Tel: 250-383-4103 Email: Online Form Website: https://www.taoist.org/locations/victoria/
ii) Nanaimo, Chemainus & Duncan Branch Location: 1724 Bowen Road, Nanaimo Tel: 250-753-6905 Email: Online Form Website: https://www.taoist.org/locations/nanaimo/
iii) Parksville & Mid-Island Branch Location: 132 Jensen Avenue East, Parksville Tel: 250-240-3387 Email: Online Form Website: https://www.taoist.org/locations/parksville/
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The Taoist Tai Chi Society is a volunteer-run, non-profit organization that operates in 26 countries around the globe. Its mandate is to allow people of all ages and health conditions to experience the many benefits of practicing Taoist Tai Chi. Taoist Tai Chi is a gentle art of health and well-being; its slow, graceful movements increase strength and flexibility while improving balance and circulation. People who practice Taoist Tai Chi commonly describe it as a genuine path to improved health and tranquility.
The Taoist Tai Chi Society of Canada offers Open Practice, Health Recovery (for special health needs), Beginners, and Continuing Classes to its members. Classes are typically 1-2 hours long.
To become a member there is an initial $20 registration fee. Contributions for monthly dues are welcomed. However, for those of low income or for those attending Health Recovery classes, the fee is reduced by application or by donation.
A-7 Queen Alexandra Orthotics, Prosthetics and Seating (QAOPS) Office: 2400 Arbutus Road, Victoria Tel: 250-519-5390 Email: [email protected] Website: https://www.islandhealth.ca/our-locations/hospitals-health-centre-locations/queen-alexandra-centre-childrens-health
We provide orthotic bracing, prosthetics, pedorthics, seating, and assistive devices to people of all ages across Vancouver Island. We care for people who need acute care, emergency, and rehabilitation services.
A written prescription or referral from your doctor or health care provider is required. Call our receptionist after receiving your referral to schedule an appointment.
A-8 Vancouver Island North Leisure and Recreation Guide Location: 7250 Market Street, Port Hardy Tel: 250-902-8281 Email: [email protected] Website: https://www.vancouverislandnorth.ca/things-to-do/
Vancouver Island North’s goal is to make all of the north island’s venues and points of interest more accessible to everyone on the island. Areas of focus for Vancouver Island North include wildlife viewing, outdoor adventures, nature excursions, sport fishing, culture and history, galleries and studios, and skiing. Examples of these activities can found in VIN’s
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NORTH ISLAND
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B-1 Village of Alert Bay Address: 15 Maple Road Tel: 250-974-5448 Email: [email protected] Web: http://www.alertbay.ca/accommodations-attractions/
The Village of Alert Bay has several different attractions available to citizens and visitors of the area, and offers scenic views of the area for people to enjoy. Local events include the Saturday market, Qi Gong, pickleball, whale watching, and art events hosted by the Alert Bay Artists Society. The Alert Bay Public Library also offers adult book clubs and seasonal reading clubs; learn more here!
B Alert Bay
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C-1 City of Port Alice Port Alice Community Centre Location: 951 Marine Drive Tel: 250-284-3912 Info: [email protected] Web: http://portalice.ca/residents/community-centre
The Port Alice Community Centre offers a variety of activities, programs, and special events. Yoga, Time Out - For Parents, Tai Chi, and Open Gym are only a few of the weekly options available to the entire community. There are also a number of community services and clubs; learn more below:
i) Community Services and Clubs
There are several groups and clubs in Port Alice that are active in the community that aim to make Port Alice a fun place to be involved! Follow the link here to find contact info for local clubs such as the health forum, as well as the golf and curling clubs.
C Port Alice
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D-1 District of Port Hardy Location: 7360 Columbia Street, Port Hardy, BC Tel: 250-949-6665 Email: [email protected] Web: http://porthardy.ca/community/recreation/outdoor-recreation/
http://www.porthardychamber.com/recreation
Port Hardy has various recreational pursuits available, from aquafit and chair fit classes at the swimming pool to enjoying the trails and parks. Known as “one of North America’s best as-yet undiscovered outdoor adventure destinations,” Port Hardy has many local nature viewing trails.
D Port Hardy
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E-1 Town of Port McNeill Location: 1775 Furney Place Tel: 250-956-3111 Email: [email protected] Web: http://www.town.portmcneill.bc.ca/recreation/
Port McNeill has recreation available for residents and visitors that allows people to enjoy nature and relax through hiking, swimming, or social groups. Below is information for the recreation options that are available.
i) The Port McNeill Outdoor Swimming Pool
Address: 2181 McNeill Road Tel: 250-956-3638 Email: [email protected] Website: http://www.town.portmcneill.bc.ca/recreation/
Click on the web link under “Town of Port McNeill” for the pool schedule. Aquafit, length swim, and family swims are available for drop-in or signup. (Closed from September to April)
ii) Walking and Hiking Trails
Harbour Information Centre Location: 1594 Beach Drive Tel: 250-956-3881 Email: [email protected] Web: http://www.town.portmcneill.bc.ca/harbour
Contact the town of Port McNeill through one of the above contact methods and plan a route in the area to enjoy nature’s splendor!
E Port McNeill
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iii) Community and Recreation Groups
Find a social group in Port McNeil by clicking “community and recreation groups” web link under “Town of Port McNeill” to view all the community groups and their contact information. Groups include tai chi, the rotary club, and many more!
E-2 Taoist Tai Chi Location: 375 Shelley Crescent Tel: 250-949-8079 Web: https://www.taoist.org/events/port-mcneill-prac-tues-7-9-2018-05-01/
Taoist Tai Chi is specifically designed to improve health. The significant degree of turning and stretching in each of the movements, combined with the adaptability of the form to suit individual needs, are just some of the factors that contribute to its focus on restoring, improving and maintaining health. Taoist Tai Chi has been known to relieve many forms of stress caused by various injuries, Multiple Sclerosis, arthritis, and others.
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F-1 Village of Sointula Sointula Resource Centre Society Location: 165 1st St Tel: 250-973-2001 Email: Online Form Web: http://www.sointulainfo.ca/island-directory/health-and-wellness/
The Sointula Resource Centre Society is a hub for finding local events, as well as any health and wellness programs Malcolm Island offers such as The Ways Yoga and Jin Shin Do body and mind acupressure.
F Sointula
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CENTRAL VANCOUVER ISLAND
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G-1 Town of Comox Comox Community Centre Address: 1855 Noel Ave Tel: 250-339-2255 Email: [email protected] Web: http://comox.ca/modx/recreation/
The town of Comox has many options for accessible recreation programs, ideas for financially considerate recreational pursuits, and many programs that cater to senior living or those with disabilities. Listed below are the available resources:
i) Town of Comox Recreation Inclusion Program (TRIP)
Address: 1855 Noel Ave Tel: 250-339-2255 Email: [email protected] Web: http://www.comox.ca/modx/assets/pdfs/recreation/TRIP%20Application.pdf TRIP provides free and low cost recreation opportunities are available for Comox residents on limited income. Qualified applicants receive four eligible programs at 50% fee reductions plus five free drop-ins.
ii) Special Needs Recreation Comox has partnered with Courtenay Recreation to develop the Special Needs Recreation Program. Please follow this link to read more on the services they provide.
G Comox
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iii) Valleychild
Address: 237 3rd Street, Courtenay Tel: 250-338-4288 Email: [email protected] Web: https://valleychild.ca/
Valleychild connects parents, with children under 6 years, to information on community programs, activities and services.
iv) Low or No Cost Recreation
Program Description Disk Golf A disc golf course is located across the street from the Comox
Community Centre on Noel Ave. No charge to play and discs are free to borrow from the CCC. Check out more here.
Parks and Tennis Courts
Parks and Tennis courts are free.
Table tennis and racquets are free to borrow at the Community Centre.
Drop-In When the Community Centre gym isn't in use drop-in is just $1.25 for students and $3 for adults.
Active Comox Valley
Visit Active Comox Valley for more information on free and low cost recreation in the Comox Valley.
v) Canadian Tire Jumpstart Program (for kids)
Address: 237 3rd Street, Courtenay Tel: 250-338-4288 Email: [email protected] Web: https://valleychild.ca/services/canadian-tire-jumpstart/
“Jumpstart knows that physical activity isn’t just about soccer fields, ice rinks, karate mats and baseball diamonds. Physical activity is the key to what we fund. The list is long (more than 70 activities!) and every kid can find something they would like to do for the love of play. A variety of sports, dancing, swimming, martial arts and community programs are on the list. Even Girl Guides and YMCA memberships can be funded by Jumpstart.”
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vi) Comox Recreation Guide Address: 1855 Noel Avenue Tel: 250-339-2255 Email: [email protected] Web: http://comox.ca/modx/rec-guide The town of Comox also produces a recreation guide for residents and visitors. This guide has many different fitness programs to improve the health of participants. Some of the programs designed for older individuals or those with disabilities include the Take Heart and Breathe Well and Forever Fit programs.
vii) Comox Dragonboat
Address: 1855 Noel Avenue Tel: 250-339-2255 Email: [email protected] Web: http://comox.ca/modx/assets/pdfs/Dragon%20Boat%20Rental%20Process-%20Public%20Handout-%20Comox%20Recreation.pdf
The Comox Community Centre rents a dragon boat for community use in Comox Harbour. To rent the dragon boat, please use this form.
G-2 Comox Valley Regional District Location: 600 Comox Road, Courtenay Tel: 250-334-6000 Email: Online Form Website: https://www.comoxvalleyrd.ca/
The members of the regional district work collaboratively on services for the benefit of the diverse urban and rural areas of the Comox Valley. The CVRD creates their own recreation activity schedules in addition to the local guides created by Comox and Courtenay. Drop-In activities and registered programs are listed below:
i) Registered Adapted Programs
Clicking on the following links will bring you to the fall 2017 schedules for both aquatic and wellness programs. Descriptions of the wellness programs can be found below:
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Program Description
Aquatic Hip and Knee
Whether you have had a joint replaced or are waiting for surgery, you will need to strengthen muscles surrounding the joint, improve flexibility and mobility, and enhance your overall fitness. Fitness instructors will lead you through a carefully designed program to encourage a safe and faster recovery. This pool-based program is a great place for recovery from surgery as it helps alleviate swelling and the gravitational pull on the lower body, allowing participants to accomplish a greater degree of exercise compared to land- based fitness.
Aquamotion Aquamotion programs are adapted fitness classes designed to slowly increase your strength, cardiovascular endurance, flexibility and ROM in a fun and safe manner. These programs are self-paced water exercises for people with mobility, coordination, strength and flexibility limitations due to disability, injury, neurological disorders, stroke or chronic illness. Aquamotion classes are broken into three levels.
Board Fit The sports centre for a fun and unique core and balance
fitness class. As we are in the pool, bring active wear that you do not mind getting wet. This class offers participants a great cross training opportunity.
Pool Running Tired of the pavement? Hit the pool for a softer landing and let your energy system be trained on demand. Learn the proper techniques and breathing style for running. Work on hill running, spinning and most of all, core stability, strength and balance. Preregister to ensure a spot in this popular, fast growing class.
ii) Low and Small Impact Drop-In Programs in Comox Valley:
Program Description
Swim Fit The swim fit program is a drop in program that focuses on developing a swimmer's overall skills. Qualified coaches are on the pool deck to prepare the group workout and offer individual stroke correction and technique. Participants have the choice of three levels of difficulty for their workout; beginner, intermediate and advance.
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Aquafit Warm Water
This is a fun class designed for older adults or anyone wanting to take things a little easier. This is a low impact class combining cardiovascular endurance with basic movements and stretches to improve mobility, flexibility, and range of motion in a relaxed, social and welcoming environment.
Aquafit 50+ This is a fun class designed for specifically for our 50+ population. This is a low impact class combining cardiovascular endurance with basic movements and stretches to improve mobility, flexibility, and range of motion in a relaxed, social and welcoming environment.
G-3 Providing Leisure Access for You (PLAY) Program Address: 600 Comox Road, Courtenay Tel: 250-334-6000 Email: Online Form Web: https://www.comoxvalleyrd.ca/parks-recreation/admission-fees-memberships/financial-assistance
The PLAY program offers financial assistance to qualifying residents who would like to participate in CVRD recreational activities but find it difficult to do so due to financial limitations. The PLAY program provides a combination of free and discounted rates for admissions and registered programs.
PLAY is for residents of Courtenay, Comox, Cumberland and Areas A, B, and C of the Comox Valley Regional District, who are working low income, on BC Benefits and/or with a combined gross family income below Statistics Canada Low Income Guidelines. The application form must be filled every calendar year, and can be found here.
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H-1 City of Courtenay Lewis Centre Address: 489 Old Island Highway Tel: 250-338-5371
Email: [email protected] Web: https://www.courtenay.ca/EN/main/community/recreation/facilities/lewis-centre.html Florence Filberg Centre Address: 411 Anderton Avenue Tel: 250-338-1000 Email: [email protected] Website: https://www.courtenay.ca/EN/main/community/recreation/facilities/florence-filberg-centre.html
Courtenay Recreation serves to provide both residents and visitors of Courtenay with the means to live a healthy, active lifestyle. In addition to the provision of programs, bookings, and special event planning, Courtenay Recreation also has a seasonal recreation guide. The summer edition of the guide can be found here. You can inquire about any of the programs listed below by using the City of Courtenay’s contact information:
Check out the recreation and leisure access guide for Sport Programs and Special Interest Programs here.
i) Creative Pursuits
H Courtenay
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Express your creativity through several different art classes! Intend for both seasoned artist and beginners, there are several programs designed to help you to express yourself!
Program Description Beginners Painting (Oils and Acrylics)
In this beginner’s class, you can learn how to draw, mix colours, recognize and get accurate tone, and create great compositions.
Stained Glass Stepping Stones
Turn your garden into a tropical paradise with our colourful stained glass stepping stones. These mosaic stepping stones can be used in the garden or as a patio table top. You will learn the basics of cutting glass, grinding, working with patterns and assembling designs.
Art in Nature This deep immersion experience will help to awaken the senses and make art in dialogue with the natural world. Time will be spent diving in to the art making process using natural materials to reconnect with and liberate our natural creative voice.
Painting Landscapes in Oils or Acrylics
Good for beginners and veteran painters alike, this class will help to make your sketch have the right colours and define your leaves, water and clouds.
Check out all of the different art programs here.
ii) Drumming at the Native Sons Grand Hall
Drumming is a great way to develop rhythm and relieve stress. Through beginner and intermediate lessons, anybody can learn drumming techniques or improve their abilities!
Program Description Summer Grooves Hand Drumming
This class is designed to teach proper technique on the djembe, develop great sound, and create rhythm soundscapes using traditional African rhythms as foundation.
Intro to Duns (African Bass Drum) + Body Beat
This beginner-friendly class teaches how to play African Bass Drums. Intended as an introduction to creating rhythms, the focus of the class is around developing left/right brain integration.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 32
Summer Drums Alive for Every- Body
An introductory course on drumming that introduces the many components of drumming; caters to all levels of endurance, ability, or age.
Check out all of the drumming programs here.
iii) Active Living Programs These programs are geared towards building strength through fitness, training, and mindful yoga exercises. Clicking on any of the links will provide more detailed descriptions and contact information.
Program Description Yoga Click the link to learn more about the extensive number
of yoga programs offered. Some of these include: Hatha, Gentle Yoga, Joint Health, Yin, Restorative, and more!
Drop-In Fitness The Lewis Wellness Center has many drop-in classes such as Spin and Strength, The Works, Cardio Chaos, and more!
Registered Fitness Programs
Registered Fitness programs include Zumba Toning, TRX, TGIFHIIT, and Foam Rolling.
Strength Training The strength programs are designed for strengthening of various areas of the body, and have programs like 55+ Strength Training, 55+ TRX and Resistance Training, Stretch and Strength, Easy Does It, Circuit Training, and others.
Personal Training The Lewis Wellness Center also offers personal training programs for each person’s individual needs. Follow the link to learn more about tailoring custom training sessions to your needs.
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H-2 Recreation Access Program Website: 489 Old Island Highway OR 411 Anderton Avenue Tel: 250-338-1000 (Filberg Center) and 250-338-5371 (Lewis Center) Email: [email protected] OR [email protected] Web: https://www.courtenay.ca/assets/Community/Documents/Recreation~PDFs/RAP%20application%20form%202019.pdf
The Recreation Access Program is designed to assist those living under Statistics Canada’s low income thresholds in affording programs that allow individuals to pursue valuable healthy living opportunities. The program provides individuals with coupon books with discounts for programs of all ages. Some of these discounted programs include squash, fitness classes, and access to facilities like the Wellness Centre and the Outdoor Pool.
To fill out the application form, follow the link below: https://www.courtenay.ca/assets/Community/Documents/Recreation~PDFs/RAP%20application%20form%202019.pdf
H-3 Courtenay Outdoor Pool Location: 489 Old Island Hwy, Courtenay Telephone: 250-338-5371 Email: [email protected] Web: http://www.courtenay.ca/EN/main/community/recreation/courtenay-outdoor- pool.html
The Courtenay Outdoor Pool has several programs designed to keep people cool during the summer while getting exercise. They offer adult swimming lessons for beginner, intermediate, and advanced swimmers, aquatic exercise classes, and Liquid Muscle classes to build core strength. The pool is also equipped with a lift for accessibility.
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H-4 Building Friendships Address: 489 Old Island Highway Tel: 250-338-5371
Email: [email protected] Web: http://www.courtenay.ca/EN/main/community/recreation/building- friendships.html
Building Friends is a group whose goal is to improve the lives of its community members by encouraging active living, multiculturalism, volunteering, and lifelong learning. By promoting involvement and participation in local communities, Building Friends believes that individuals can cultivate a sense of belonging and worth. Their goal is to be aware of local communities’ needs and to match individuals with places that will be a match for each person’s unique skills and value.
H-5 Special Needs Recreation Location: 489 Old Island Highway Tel: 250-338-5371 Email: [email protected] Web: http://www.courtenay.ca/EN/main/community/recreation/special-needs- recreation.html
Active for over 30 years, Special Needs Recreation offers programs for those with developmental disabilities that include adapted fitness and for-fun programs. The services they offer are listed below:
i) Volunteering
If you want to help out with the program, you can also volunteer! By doing so, you can improve the quality of life of those affected by disabilities, increase awareness for a great cause, and improving the quality of existing programs. Below is the link for the Volunteer Handbook: http://www.courtenay.ca/assets/Community/Documents/Recreation~PDFs/sn-vol- handbook.pdf
ii) Comox Valley Accessibility Committee
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The CVAC’s goal is to expand the opportunities of those with disabilities by encouraging and facilitating participation in the community. The CVAC is currently seeking new committee members, which is a great opportunity to make a difference.
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I-1 Village of Cumberland Cumberland Recreation Centre Location: 2665 Dunsmuir Ave Tel: 250-336-2231 Email: [email protected] Web: https://cumberland.ca/recreation/
As part of the Regional District of Comox Valley (RDCV), Cumberland has several fitness and wellness programs available to residents and visitors. Following this link will lead to the page where current recreation and fitness guides are posted. Recreation programs include, but are not limited to the following: pickleball, bridge club, Iyengar yoga, chair fir, body fit, youth programs, and more!
I-2 Cumberland – Parks, Trails, and Playgrounds Tel: 250-336-2231 Email: [email protected] Web: https://cumberland.ca/parks/
Come outside and see your neighbours. The Village has a variety of parks, trails and playgrounds for your recreating pleasure. The trail map denotes the difficulty of each trail, and can be found here.
I Cumberland
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J-1 Gabriola Fitness Centre Location: #7 - 480 North Road Tel: 250-247-8070 Email: [email protected] Web: http://gabriolafitness.com/index.html
The Gabriola Fitness Centre is designed to use fitness classes in order to redefine “old age.” The GFC offers programs like Osteofit, Core Essentials, Spin and Sixty Plus Spin to support each person’s everyday lifestyle.
i) People for a Healthy Community Location: 675 North Road Tel: 250-247-7311 Email: [email protected] Web: http://www.phcgabriola.org/
The PHC hosts several community events like soup socials and senior lunches that help to foster a better sense of community. By providing great food and a place to meet, all you need to do is show up to meet new people and enjoy your time!
J Gulf Islands
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ii) The Haven Location: 240 Davis Road Phone: 250-247-9211 Toll-Free: 1-800-222-9211 Email: [email protected] Web: https://www.haven.ca/
The Haven is dedicated to encouraging the growth of richer relationships and to have transformative learning experiences in group settings. They have a number of programs that encourage face-to-face meetings as a means to build a social network and a deeper connection with others and themselves.
iii) Gabriola Arts Council
Location: 476 South Road Tel: 250-247-7409 Email: [email protected] Web: https://artsgabriola.ca/
The GAC values the relationship-building and healing power of art, and encourages participation in their biggest events so people can find fulfillment through the arts. Listed below are links to each of the GAC’s events.
J-2 Salt Spring Island Salt Spring Island has several resources available for finding local events, fitness centres, yoga retreats, and more!
Salt Spring Island Wellness Guide Address: 120 Hereford Avenue Tel: 250-900-1125 Email: [email protected] Website: http://ssiwellness.com/ The Salt Spring Island produces a wellness guide with many options for those looking to improve their lives through active living. The guide, which can be found here, has sections devoted to community events, festivals, health, fitness, dance, culture, recreation, sports, and more! There are a large number of programs available, so please follow the above link to find something you will love!
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Salt Spring Visitor Guide Address: 121 Lower Ganges Road Tel: 250-537-5252 Toll-Free: 1-866-216-2936 Email: [email protected] Website: http://www.saltspringtourism.com/salt-spring-island-visitor-guide/ Offering a wide range of experiences, from horizon gazing to challenging hikes, lake and ocean exploration, arts and culinary adventures along with health and wellness retreats – there is something on Salt Spring for everyone. By clicking on these links, you can find a recreation centre close to you: local fitness centres can be found here, outdoor adventures and sports can satisfy your physical activity needs from golf to whale watching, wellness centres for mindfulness and relaxation, and yoga studios for calming physical activity. The Salt Spring visitor’s guide can also be found here.
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K-1 City of Nanaimo City of Nanaimo Recreation Location: 455 Wallace Street Tel: 250-754-4251 Email: [email protected] Web: https://www.nanaimo.ca/recreation-parks
Each Activity Guide made by the city of Nanaimo features quality recreation opportunities for all ages and abilities in the following areas: Summer, Winter and Pro-D Break Camps, swimming and skating lessons, arts and crafts, cooking, dancing, language, music, first aid, fitness, yoga, sports and outdoors, wellness, public swimming, skating, weight rooms, and gymnasium sports.
i) Inclusive Programs
The city of Nanaimo is committed to offering accessible and equitable programs and events. Many of the programs are suitable for all ages and abilities, and include activities such as games, swimming, curling, movies, crafts, bingo, and more. Click here to view the “Inclusive Programs” section of the Activity Guide, and here to register for a program. Read ahead for descriptions of some of the adapted programs.
Program Description Adaptive Hockey This program provides teens and adults with cognitive or
physical challenges the skills required to play the game of ice hockey, including learning how to skate, pass and shoot while getting some great exercise. No skating ability is required, but participants should be steady on their feet. Full gear is required.
Specialty Fitness A supervised weight training program for people living with physical disabilities. Receive assistance getting onto machines, and learn weight training exercises suited to your needs.
K Nanaimo
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Yoga – Open Open to everyone, including those with a variety of needs. The pace and style of the class is adjusted according to the needs of the participants.
ii) Adapted Programs 60+
Program Description Sculpt and Tone This class incorporates a warm-up, cardio with resistance
training (using dumbbells, bands and bodyweight exercises) and cool down/stretching. This would benefit older adults for bone and joint health by developing lean muscle and increasing metabolism.
Chair Yoga This class is designed for people who experience difficulty doing floor exercises as it takes place in a chair. Yoga exercises have many benefits, including stretching, relaxing, opening up the joints and helping to feel energized.
Fitness for Balance and Mobility
Learn how to maintain a healthy lifestyle. This fitness class will assist participants in improving balance. Instructor will lead you through easy exercises to improve stability and potentially prevent falls. The workouts assist in improving posture, muscle strength and speed, sharpening reflexes, expanding flexibility and firming your core. Instructor may also give tips for fall- proofing your home.
Qi Gong Meditation
This is an ancient art incorporating movements, static poses, breath concentration and visualization to activate the flow of intrinsic life energy (Chi) in the body thus restoring and promoting vitality and balance of mind and body.
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Stretch and Relax Yoga
This is a basic, classical hatha yoga class. It focuses on gentle stretches before each pose. Time is given to rest or relax briefly after anything that is strenuous.
iii) Activities in Nanaimo Parks
Phone: 250-754-4251
Email: [email protected] Web: https://www.nanaimo.ca/parks-search/Parks/ActivityList
The city of Nanaimo has a comprehensive directory for any of the ongoing programming they have available at various centres in Nanaimo. From aerobics to aquatics to equestrian activities, Nanaimo always has something happening! Follow the above link to learn about what’s going on right now, and use the city’s contact information to inquire about any programs of interest to you!
K-2 Leisure Economic Action Policy (LEAP) Phone: 250-756-5200 Email: [email protected] Web: https://www.nanaimo.ca/recreation-parks/recreation-facilities-schedules/activity-guide/leap-program The LEAP program provides access to the City of Nanaimo recreation facilities for families in financial need that are living in the City of Nanaimo, Town of Lantzville and the surrounding area, including Electoral Areas A (Cranberry, Cedar, South Wellington), B (Gabriola Island) and C (Extension, East Wellington).
To learn more about registration and eligibility, please follow click here to view the registration form.
K-3 Pure Body Balance Location: #201-1621 Dufferin Crescent Tel: 250-591-1945 Email: [email protected] Web: http://www.purebodybalance.ca/
Patients receive whole body care from the early stages through to strengthening and maintenance programs. Practitioners are focused on helping you achieve all your health and wellness goals, and staff are professionals with experience in treating those with disabilities or spinal cord injuries. They strive to provide each and every patient with the best care and service possible. Their goal begins with improving patient’s quality of
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living by decreasing pain, stress and emotional tension; therefore, increasing mobility, function, strength and improving posture. PBB provides personalized fitness plans, acupuncture, Chinese cupping relaxation techniques, massage therapy and other services for clients.
K-4 Red Door Yoga Location: 7282 Aulds Rd, Lantzville Tel: 250-390-9367 Email: [email protected] Web: https://www.reddooryoga.ca/
Red Door Yoga provides a number of yoga-focused programs designed to improve mindfulness, fitness, and strength. There are both group and one-on-one sessions available for instruction, and program descriptions can be found below.
Program Description Yoga for MS These classes are specifically geared to those with
Multiple Sclerosis but who require the use of wheelchairs or other such movement/support devices.
Yin Yoga Yin Yoga targets the connective tissues of the body that the more active styles of Yoga practice do not. It achieves stimulation and release of the tendons, ligaments, bones, and joints through long holds and a deeper awareness.
Gentle Hatha Hatha Yoga is over 5000 years old. It is an ancient eastern discipline that develops strength, endurance, flexibility and balance. It strengthens the nervous system, and promotes realignment of the body. It reduces stress within both the body and the mind. Hatha Yoga is done with a meditative pacing.
Pranayama The breath is an important link between our body, mind, and spirit. Conscious control of the breath allows us control of the mind, and as a result, of the body. Pranayama (also known as Yoga Breathwork) greatly improves both cardiovascular fitness and concentration.
Vinyasa Yoga Vinyasa Yoga takes Hatha poses and links them in a
gently flowing sequence interspersed with static poses. Poses are linked to breath movement, which helps build strength, endurance, flexibility and balance, whilst improving cardiovascular ability.
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L-1 Town of Nanoose Bay Nanoose Community Place Location: 2925 Northwest Bay Road Tel: 250-468-5339 Email: [email protected] Web: http://www.nanoosecommunityplace.com/
The Nanoose Community Place has several weekly programs available to those that wish to stay active and be a part of the community. Activities include: mahjong, floor curling, Oceanside tai chi, chair tai chi, ballroom dancing, pickleball, bingo, quilting, and more! Please follow the above link to view the weekly schedule.
L-2 Fairwinds Fitness Club Location: 3455 Fairwinds Drive Tel: 250-468-5303 Email: [email protected] Web: http://fairwinds.ca/fitness-club/information-hours/
Fairwinds Wellness Centre offers a variety of fitness classes and training for all levels. The majority of classes are open to the public with a few exceptions. Low-impact programs include classes for aquacize, stretch and tone, hatha yoga, gentle yoga, and more!
L Nanoose Bay
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M-1 Town of Qualicum Beach Location: #201 - 660 Primrose Street Tel: 250-752-6921 Email: [email protected] Web: http://www.qualicumbeach.com/recreation-and-leisure
Qualicum Beach is a quaint and unique coastal community that offers natural recreation, an enjoyable and relaxed lifestyle, and a temperate climate. Walk along sandy beaches, or enjoy canoeing, hiking, swimming, fishing and the beautiful natural attractions that Qualicum Beach has to offer. Programs and activities offered include swimming, performing arts, fitness, arts and crafts, dancing, and more!
i) Local Events and Recreation Facilities The town of Qualicum Beach provides links to Arts, Cultural, and Educational events such as Beach Day, the Artisans Market, and the Grand Prix d’Art. There is also a link to local trails, beaches, and recreational facilities like the curling and lawn bowling clubs on their Recreation and Leisure page. Please use the contact information located above to learn more about an event or activity.
ii) Qualicum Visitor Centre and Chamber of Commerce
Location: 2711 West Island Highway Tel: 250-752-9532 Email: [email protected] Web: https://qualicum.bc.ca/business/join-the-chamber/
The Qualicum Beach Chamber of Commerce encourages community engagement and living actively by promoting leisure and recreation events. The chamber has a list of upcoming events and new blogs. There is always something for everyone! Additionally, they provide an activity guide to give individuals information on places of interest.
M Qualicum Beach
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M-2 Lighthouse Community Hall Location: 240 Lions Way, Qualicum Beach, BC Tel: 778-424-9900 Email: [email protected] Web: https://sites.google.com/site/lighthousecommunityhall/activities
The Lighthouse Community Hall has a number of ongoing events for visitors and residents aimed at promoting community spirit, good citizenship, and assisting the educational, charitable, and athletic endeavors of people in the area. These include carpet bowling, bridge club, ballroom dancing and more! Please follow the web link above to learn more about these events and for contact information.
M-3 Parksville Qualicum Beach Tourism Association Location: 107 - 425 Stanford Avenue East Tel: 250-248-6300 Toll-Free: 1-888-799-3222 Web: http://www.visitparksvillequalicumbeach.com/events
The Parksville Qualicum Beach Tourism Association is a non-profit, tourism industry-lead organization governed by a volunteer Board of Directors representing accommodations, attractions, local business, and municipal governments. Their goal is to encourage participation in local events in order to foster growth in the community. The above web link is the PQBTA’s events calendar for the Parksville- Qualicum Beach area, and includes many fun activities like Yoga on the Beach, free summer concerts, and great festivals!
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N-1 Seniors Serving Seniors Location: #109, 1022 Pandora Avenue, Victoria Tel: 250-413-3211 Email: [email protected] Web: http://seniorsservingseniors.bc.ca/
Are you a senior living in Greater Victoria? We will help you navigate services for seniors and connect you to the appropriate agency. If you feel lonely due to recent hospitalization or loss of a loved one, we will assist with your transition and provide the emotional support for your return to health.
Seniors Serving Seniors publishes a very through resource guide for the Greater Victoria area here: http://seniorsservingseniors.bc.ca/resources/
N-2 Seniors Activity and Recreation Centres
i) Burnside Gorge Community Association Address: 471 Cecelia Road Victoria, Phone: 250-388-5251 Email: [email protected]
Website: www.burnsidegorge.ca
ii) Cook Street Village Activity Centre Address: #1 - 380 Cook Street, Victoria Phone: 250-384-6542 Email: [email protected]
Website: http://cookstreetvillageactivitycentre.com/ iii) Downtown Community Centre Address: 755 Pandora Avenue, Victoria Phone: 250-383-0076
N Senior Services
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Email: [email protected] Website: https://coolaid.org/how-we-help/recreation-well-being/
iv) Fernwood Seniors Autumn Glow Address: 1240 Gladstone Avenue, Victoria Phone: 250-381-1552
Email: [email protected] Website: https://fernwoodnrg.ca/fernwood-nrg-programs/recreation/seniors/
v) James Bay New Horizons Society Address: 234 Menzies Street, Victoria Phone: 250-386-3035 Website: www.jamesbaynewhorizons.ca vi) Oaklands Community Centre Address: #1-2827 Belmont Avenue Victoria, BC V8R 4B2 Phone: 250-370-9101 Email: [email protected] Website: www.oaklandscommunitycentre.com vii) Quadra Village Community Centre Address: 901 Kings Road Victoria Phone: 250-388-7696 Email: Online Form Website: www.quadravillagecc.com viii) Victoria Silver Threads Address: 2340 Richmond Road Victoria Phone: 250-388-4268 Email: [email protected]
Website: https://silverthreads.ca/
ix) Victoria West Community Centre Address: 521 Craigflower Road, Victoria Phone: 250-590-8922 Email: [email protected] Website: www.victoriawest.ca
x) YM/YWCA Address: 851 Broughton Street, Victoria Phone: 250-386-7511 Email: [email protected]
Website: https://vancouverislandy.com/ xi) ESQUIMALT Esquimalt Parks & Recreation
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Address: 527 Fraser Street, Victoria Phone: 250-412-8500 Email: [email protected]
Website: https://www.esquimalt.ca/parks-recreation xii) OAK BAY Oak Bay Parks & Recreation Address: 1975 Bee Street, Victoria Phone: 250-595-7946 Email: [email protected]
Website: https://www.oakbay.ca/parks-recreation/facilities-rentals/recreation-centres/oak-bay-recreation-centre
xiii) Henderson Recreation Centre Address: 2291 Cedar Hill Cross Road, Victoria Phone: 250-370-7200 Email: [email protected]
Website: https://www.oakbay.ca/parks-recreation/facilities-rentals/recreation-centres/henderson-recreation-centre
xiv) Monterey Recreation Centre Oak Bay Seniors Activity Association Address: 1442 Monterey Avenue, Victoria Phone: 250-370-7300 Email: [email protected]
Website: https://www.oakbay.ca/parks-recreation/facilities-rentals/recreation-centres/monterey-recreation-centre
xv) Cedar Hill Recreation Centre Cedar Hill New Horizons Address: 3220 Cedar Hill Road, Saanich Phone: 250-475-7121
Website: https://www.saanich.ca/EN/main/parks-recreation-culture/facilities-schedules-fees/facilities/cedar-hill-recreation-centre.html
xvi) Cordova Bay 55 Plus Association Address: 5238 Cordova Bay Road, Victoria Phone: 250-658-5558 Email: [email protected] Website: www.cordovabay55plus.org xvii) Gordon Head Recreation Centre Address: 4100 Lambrick Way, Victoria Phone: 250-475-7100
Website: https://www.saanich.ca/EN/main/parks-recreation-culture/facilities-schedules-fees/facilities/gordon-head-recreation-centre.html
xviii) Goward House Society
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Address: 2495 Arbutus Road, Victoria Phone: 250-477-4401 Email: [email protected]
Website: https://www.saanich.ca/EN/main/parks-recreation-culture/facilities-schedules-fees/facilities/pearkes-recreation-centre.html
xix) Pearkes Recreation Centre Address: 3100 Tillicum Road, Victoria Phone: 250-475-5400
Website: https://www.saanich.ca/EN/main/parks-recreation-culture/facilities-schedules-fees/facilities/pearkes-recreation-centre.html
xx) Saanich Commonwealth Place Address: 4636 Elk Lake Drive, Victoria Phone: 250-475-7600
Website: https://www.saanich.ca/EN/main/parks-recreation-culture/facilities-schedules-fees/facilities/saanich-commonwealth-place.html
xxi) Saanich Silver Threads Service Address: 286 Hampton Road, Victoria Phone: 250-382-3151 Email: [email protected] Website: www.silverthreads.ca xxii) SHOAL Activity Centre Address: 10030 Resthaven Drive, Sidney Phone: 250-656-5537 Email: Online Form
Website: https://beaconcs.ca/services-programs/shoal-centre-for-seniors/ xxiii) Active Living 50+ Address: 1229 Clarke Road, Brentwood Bay Phone: 250-652-4611 Email: [email protected] Website: www.centralsaanichseniorscentre.org xxiv) Panorama Recreation Address: 1885 Forest Park Drive, North Saanich Phone: 250-656-7271 Email: Online Form Website: www.crd.bc.ca/panorama xxv) Seaparc Leisure Complex Address: 2168 Phillips Road, Sooke Phone: 250-642-8000 Email: Online Form
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Website: www.crd.bc.ca/seaparc xxvi) Sooke Senior 50+ Drop-In Centre Address: 2037 Shields Road, Sooke Phone: 250-642-5521 Email: [email protected]
Website: http://www.sooke.org/communityhall/ xxvii) Galiano Island Community Hall Address: 141 Sturdies Bay Road, Galiano Island Phone: 250-539-2175 Email: [email protected]
Website: http://www.galianoclub.org/venue/galiano-island-south-end-community-hall/
xxviii) Pender Island Community Support Program Address: 5715 Canal Road, Pender Island Phone: 250-629-3326 Email: [email protected]
Website: http://www.penderislandhealth.ca/community-support
xxix) Salt Spring Seniors’ Services Society Address: 379 Lower Ganges Road, Salt Spring Island Phone: 250-537-4604 Email: [email protected]
Website: www.saltspringseniorscentre.ca xxx) Saturna Recreation & Cultural Centre Address: 104 Harris Road, Saturna Island Phone: 250-539-5018 Email: [email protected] Website: www.saturnarec.org xxxi) Westshore Juan De Fuca 55+ Activity Centre Address: 1767 Island Highway, Victoria Phone: 250-478-8384 Email: [email protected]
Website: https://jdfseniors.weebly.com/
xxxii) Metchosin Community House Address: 4430 Happy Valley Road, Metchosin Phone: 250-478-5155 Email: [email protected]
Website: https://sites.google.com/site/metchosincommunityassociation/
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O Greater Victoria
O- 1 City of Victoria Parks, Recreation and Culture Department Location: 1 Centennial Squ. Phone: 250-361-0500 Email: [email protected] Web: https://www.victoria.ca/EN/main/residents/recreation.html The Victoria Parks, Recreation and Culture Department operates many recreation centres and fitness facilities around the City of Victoria. The Victoria Parks, Recreation and Culture Department also offers many programs and services which rotate on a sessional basis. Programs aimed at increasing accessibility to recreation include:
a) Accessible Programs – adapted and accessible facilities, programs, and equipment. b) Swimming Programs at Crystal Pool – Various programs from sports to leisure to fitness classes and
social events are offered. c) LIFE Program – provides a combination of annual credit and program savings to eligible low-income
individuals and families to use towards recreational programs and services.
City of Victoria Active Living Guide: https://www.victoria.ca/EN/main/residents/facilities/Active_Living_Guide.html
b) City of Victoria Swimming Programs at Crystal Pool Location: 2275 Quadra Street, Victoria Tel: 250-361-0732 Email: [email protected] Web: https://www.victoria.ca/EN/main/residents/facilities/crystal-pool.html
The Crystal Pool and Fitness Centre is the City of Victoria's main recreation hub.
You can access all drop-in programs for one price. Enjoy our 50-metre pool, two tot pools, spray toys, 160-foot water slide, pool toys, water walkway, hot tub, sauna, steam room, weight room, cardio area, fitness and aquafit classes and more!
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c) City of Victoria LIFE Program Phone: 250-361-0732 Email: [email protected] Web: https://www.victoria.ca/EN/main/residents/facilities/life-program.html The City of Victoria is committed to ensuring that all residents have access and choices in their leisure opportunities. Recreation contributes to mental and physical well-being and stimulates the development of healthier and stronger individuals and families. The LIFE program provides a combination of annual credit and program savings to eligible low-income individuals and families to use towards recreational programs and services in all City recreational facilities and ten of our jointly operated centres.
LIFE applications are being accepted now at Crystal Pool and Fitness Centre, 2275 Quadra St.
O-2 Adapted Yoga for People with Physical Disabilities Location: Oaklands Community Centre, 2827 Belmont Ave #1, Victoria Phone: 1-800-663-0004 Email: [email protected] Web: http://bccerebralpalsy.com/programs/adapted-yoga/ This free adapted yoga class offers gentle movements designed to assist with healing the body and mind. This program provides youth and adults (with physical disabilities) the opportunity to explore yoga in a warm, non-competitive, and supportive environment. All poses will be adapted to individual needs.
O-3 Move Adapted Fitness and Rehabilitation Society Location: 100-775 Topaz Ave., Victoria Phone: (778) 433-6559 Web: www.moveadaptedfitness.ca/ MOVE adapted gym is a non-profit society with a fitness centre for people with disabilities. The gym is supervised by trained volunteers seven days a week who can assist participants to exercise on their specialized and adapted equipment. Dance Without Limits offers a safe, active environment for individuals with various disabilities to have fun while exploring dance, creative movement and games. Please note that participants who may require substantial physical or behavioral support may be asked to attend alongside a guardian or support worker. This is a free, inclusive program. Drop-ins, parents and caregivers are welcome!
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O-4 Feldenkrais Institute of Victoria Location: 514-620 View Street, Victoria Phone: 250-208-1553 Email: [email protected] Web: www.feldenkraisvictoria.ca/ The Feldenkrais Method is a form of movement education that uses gentle movements and directed attention to enhance human functioning. The Feldenkrais Method aims to increase range of motion, improve flexibility and coordination, and encourage graceful, efficient movement. People with chronic conditions such as MS, chronic fatigue, and back injuries have benefitted from the method, as movement lessons have helped reduce the experience of pain and enhance flexibility. Gentle movement sequences also have a calming effect that promotes restful sleep. The Feldenkrais Method seeks to make what is available even easier and, as a result, movements which are more difficult become more possible. The movements are done slowly and within each participant's comfort zone. The method does not focus on achieving and holding particular movement poses and its movements are not goal-oriented; rather, it is focused on the process of moving. Contact the Feldenkrais Institute of Victoria for more information on available lessons.
O-5 Power To Be Adaptive Recreation Location: 107-108 Wharf Street, Victoria Phone: 250-385-2363 Email: [email protected] Web: www.powertobe.ca Power To Be aims to make the power of nature accessible to everyone. Power To Be inspires youth and families in need of support to discover their limitless abilities through nature-based programs. Programs are designed for people of all levels of disability. Power To Be’s Adaptive Recreation program offers inclusive recreation activities to people living with a health barrier or with physical, developmental, or cognitive disabilities. Adapted Kayaking, rock climbing, skiing, hiking, canoeing, and overnight camping are some examples of offered activities. Wilderness School programs foster positive social development and life skills for a variety of youth who could use some extra support in their lives. Adventurous overnight weekend programs are offered every month as well as multi-day expeditions each summer.
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O-6 Recreation Integration Victoria
Location: 4135 Lambrick Way, Victoria Phone: 250-477-6314 Email: [email protected] Web: http://rivonline.org/
Recreation Integration Victoria (RIV) facilitates active lifestyles for people with disabilities while also promoting socialization and access to community-based leisure and recreation opportunities. RIV has a variety of specially designed and adapted equipment available for loan. Our equipment is available for anyone in the community with a need for an adapted piece of equipment; from individuals, parents and caregivers to educational assistants and recreational and physical therapists. People using this service pay a nominal fee (which goes towards maintenance of the equipment), a damage deposit, and fill out agreement and information forms that inform them of the risks of using such equipment and the rights they are waiving.
O-7 Vancouver Island Society of Disabled Artists Location: 304-1550 Church Ave, Victoria Phone: 250-472-2917 The Vancouver Island Society of Disabled Artists supports artists with disabilities and has created an art gallery in Victoria where artists can showcase their art work. The society also researches and develops new power-assisted equipment that will allow artists to increase their productivity, and give a voice to the experience of living with a disability.
O-8 Victoria Therapeutic Riding Association
Location: 6197 Veyaness Rd, Saanichton Phone: 778-426-0506 Web: http://vtra.ca/ Therapeutic riding for the disabled has been recognized for decades as physically, psychologically, and socially beneficial. Horseback riding can strengthen muscles, improve balance and coordination, increase circulation, and decrease spasticity. Horseback riding increases concentration and improves learning skills. Riders are challenged but also rewarded with a sense of achievement and a general feeling of well-being, self-esteem and self-confidence. A rider with disabilities may also develop a strong bond of respect, trust and kinship with the horse, volunteers and fellow riders.
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The Victoria Therapeutic Riding Association is a registered charity and non-profit organization that uses horseback riding or related activity as a recognized therapeutic aid for people with a wide range of physical, cognitive, social and learning disabilities.
O-9 Victoria Wheelchair Sports Club Web: http://www.victoriawheelchairsports.com/ The Victoria Wheelchair Sports Club is a non-profit organization that provides wheelchair sport opportunities for the Greater Victoria Area. The Victoria Wheelchair Sports Club believes that physical activity is important for all people, and seeks to lessen the barriers that those with physical disabilities face in maintaining a healthy and happy lifestyle. They provide a multitude of activities, including basketball, rugby and tennis, and can help individuals find the right activity based on their goals, level of ability, and fitness level. Contact Information: Basketball - Simon Cass: [email protected] Rugby - Calen McDougall: [email protected] Tennis - Bernice Wong: [email protected]
O-10 C.A.R.S.A (Center for Athletics, Recreation and Special Abilities)
Office: Alumni Chip Trail, Victoria, BC V8P 5C2 Phone: 250-472-4000 Email: [email protected] Web: https://www.uvic.ca/carsa/ Located along Gabriola Road near the McKinnon Building, the new centre houses the UVic Vikes sports and recreation programs, as well as offices, labs and a machine shop for UVic's CanAssist, with customized technologies, programs and services for people living with disabilities. CARSA is an inclusive, one-of-a-kind facility. It is the new home of champions, a resource for the wider community and a place where aspirations can be transformed into achievements.
All recreation facilities, as well as the high-performance gym, are accessible to people with disabilities. CanAssist will continue to provide customized technologies, programs and services for people from across the disability spectrum. In addition, Vikes Athletics and Recreation and CanAssist are exploring partnership opportunities for inclusive active healthy living and performance sport programming, with support from key faculty members, researchers and community organizations interested in inclusion in recreation and sport.
O-11 User-Friendly Trails
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Website: https://www.crd.bc.ca/docs/default-source/parks-pdf/userfriendly-trails.pdf
This is a guide to use for walking, hiking and wheeling trails in Greater Victoria. The guide includes 14 different trails with complete maps detailing rest stops, hiking levels, accessibility ranks and other very clear and practical information for a successful outdoor experience.
O-12 PISE Pacific Institute for Sport Excellence Location: 4371 Interurban Road, Welcome desk located on Level 1 Telephone: 250-220-2510 Email: [email protected] Website: www.activenetca.active.com/pise Pise programs are developed for all skill levels and interest. We believe physical activity contributes to overall well-being and designs our programs to support you whatever your personal goals may be. Most PISE programs are progressive in nature; they are designed to be inclusive and assess participants’ fitness levels on the day, then build in intensity over the term of the program. This helps prevent injury and ensure effective training that maximizes results for each individual. Our professional Strength and Conditioning Coaches will help motivate and guide you along the way.
O-13 Military Family Resource Center Activity Guide
Phone: 250-363-2640 Toll Free: 1-800-353-3329 Email: [email protected] Website: http://esquimaltmfrc.com/activity-guide/ The guide has lots of great information on the workshops, resources, services and events for military members and their families. The publication is printed three times a year and can be found at all MFRC locations.
O-14 District of Saanich Parks and Recreation Department Location: 780 Vernon Ave., Victoria Phone: 250-475-5424 Email: [email protected] Web: http://www.saanich.ca/EN/main/parks-recreation-culture.html The Saanich Parks and Recreation Department issues an Active Living Guide every season, which you can find here: http://www.saanich.ca/EN/main/parks-recreation-culture/active-living-guide.html. The District of Saanich provides and maintains facilities including tennis courts, golf courses, recreation centres and ice arenas, many of which are wheelchair accessible.
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The Saanich Parks and Recreation Department aims to increase the accessibility of its facilities through fitness & health programs designed for people living with disabilities, accessible community centres and a financial assistance program:
a) Fitness & Health Program – Adapted fitness and health programs for individuals with disabilities. b) Accessible Community Centres – Four community centres with accessible facilities. c) Leisure Involvement for Everyone (LIFE) Program– financial assistance for those who qualify.
a) Saanich Parks and Recreation Fitness & Health Programs Web: http://www.saanich.ca/EN/main/parks-recreation-culture/fitness-health-services.html Saanich recreation offers a range of health services to support your personal path to wellness including: aquatic exercise therapy, exercise rehabilitation, nutritional consulting, massage therapy, physiotherapy and cardiac rehabilitation. More information about specific programs is available through their website.
b) Saanich Recreation Accessible Community Centres
i. Gordon Head Recreation Centre Location: 4100 Lambrick Park Way, Saanich Phone: 250-475-7100
Web: http://www.saanich.ca/EN/main/parks-recreation-culture/facilities-schedules-fees/facilities/gordon-head-recreation-centre.html
The Gordon Head Recreation houses an accessible weight room, wheelchair accessible gymnasium, and a main pool and tot pool with electric lift access. The Centre also provides aquatic wheelchairs on the pool deck and a wheelchair accessible Kenesis. ii. Saanich Commonwealth Place
Location: 4636 Elk Lake Drive, Saanich Phone: 250-475-7600 Web: http://www.saanich.ca/EN/main/parks-recreation-culture/facilities-schedules-
fees/facilities/saanich-commonwealth-place.html
Saanich Commonwealth Place is operated by the District of Saanich Recreation Department. Saanich Commonwealth Place provides a variety of accessible recreation and fitness amenities including chair lifts into all pools, aquatic wheelchairs and walkers on deck, an accessible weight room and a 4-station wheelchair accessible Kenesis and arms-only rope trainer. iii. Cedar Hill Recreation Centre
Location: 3220 Cedar Hill Road, Saanich Phone : 250-475-7121
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Web: http://www.saanich.ca/EN/main/parks-recreation-culture/facilities-schedules-fees/facilities/cedar-hill-recreation-centre.html
Cedar Hill Recreation Centre offers an accessible weight room with adapted equipment, wheelchair access to its gymnasium, tennis courts and squash courts, and a dance studio accessible by ramp. c) Leisure Involvement For Everyone (LIFE) Program Location: 2168 Phillips Rd., Sooke Phone: 250-648-8000 Email: [email protected] Web: http://www.saanich.ca/EN/main/parks-recreation-culture/community-recreation-
services/financial-assistance-inclusion/financial-assistance.html Saanich helps low income residents access recreation services and programs at their recreation centres through the LIFE Program. Individuals who are low-income Saanich residents may be eligible for discount coupons, free drop-in admissions or discounted memberships. To apply, visit any of the Saanich Recreation centres.
O-15 YMCA-YWCA of Vancouver Island Web: http://vancouverislandy.com/# The YMCA-YWCA of Vancouver Island operates three YMCA-YWCA centres in the Capital Region District. The three YMCA centres in the Capital Region District are:
• Victoria Downtown Y in Victoria • Langford Westhills Y in Langford • View Royal Eagle Creek Y in View Royal
The YMCA/YWCA of Vancouver Island also offers an access program for those who are unable to pay the full fee for a standard membership or program. Those who currently receive fee assistance from the government also pre-qualify for the program. Call your nearest YMCA to see if you qualify for the access program. a) Victoria Downtown Y Location: 851 Broughton Street, Victoria Tel: 250-386-7511 Email: [email protected]
The Victoria Downtown Y offers the Gentle Aquafit program, a water fitness class that is designed to meet the needs of: a) people who require low-impact exercises b) older populations c) those sustaining or recovering from injuries or medical conditions.
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b) Langford Westhills Y Location: 1319 Westhills Drive, Langford Phone: 250-386-7511 Email: [email protected] The Langford Westhills Y has a dedicated warm water therapy pool, available for gentle water workouts. It also offers the Gentle Aquafit program, a water fitness class focusing on safe, effective, light, low-impact exercises focusing on range of motion and increasing mobility, dexterity and strength. c) View Royal Eagle Creek Y Location: 110– 25 Helmcken Road, View Royal Phone: 250-386-7511 Email: [email protected]
O-16 Vibes Fitness Phone: 778-265-453 Email: [email protected] Web: http://www.vibesfitness.ca/ Are you looking to improve flexibility, increase strength and/or lose weight? The research is in! Vibration training is a safe and effective form of exercise recommended by countless medical professionals. Sign up for a free week trial at a location near you and learn how we can help you achieve your fitness goals in a safe and welcoming environment
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P-1 Programs & Services i) Knowledge Network & MS Navigators The MS Knowledge Network is the Multiple
Sclerosis Society of Canada’s hub of knowledge and navigators, providing consistent, quality MS information and support for anyone in Canada. Contact the MS Navigators at 1-844-859-6789 or [email protected]
ii) Peer Support Program Connects individuals living with MS to a peer support volunteer to explore issues, share information and foster support.
iii) Volunteer Legal Advocacy Program (VLAP) Provides free advocacy support and legal advice for people affected by MS. Offers assistance navigating the Canadian Pension Plan (CPP) Disability Benefit forms.
iv) Self Help Groups A wonderful way to connect with other people affected by MS. v) Equipment Provision Program Assists people with MS to obtain equipment required to
enhance their quality of life.
P-2 Education i) Newly Diagnosed Workshops This educational workshop includes: MS overview,
treatment, emotional impact, and community resources. ii) Workshops Educational workshops for people who want to learn more about MS
and a variety of topics. iii) Webpage Visit www.mssociety.ca iv) MSenger Newsletter An electronic newsletter providing time-sensitive, pertinent
information on local programs and events, workshops, research, housing, transit updates and related articles.
v) Shared Voices Newsletter Distributed quarterly to MS Society members and includes information on local programs and events, human interest articles, opinion pieces, recipes and book reviews.
To contact the Multiple Sclerosis Society of Canada call 1-800-268-7582 (toll free), or email at [email protected]
P MS Society Resources