2020-06-01 the simple things userupload net

REPRINTED FROM AM I OVERTHINKING THIS? BY MICHELLE RIAL (CHRONICLE BOOKS)

£6

.00

ISSUE 96 • JUNE 2020 • PRINTED IN THE UK

REPRINTED FROM AM I OVERTHINKING THIS? BY MICHELLE RIAL (CHRONICLE BOOKS)

£6

.00

ISSUE 96 • JUNE 2020 • PRINTED IN THE UK

AP

PR

EC

IAT

ING

HO

ME

& W

AT

CH

ING

BE

ES

JUN

E 2

02

0

Taking time to live well

HOPEDoorstep foraging • Late-night strawberries • Why swearing helps

Making the ordinary fancy • Rainbow magic • Crab toasts & meringue kisses How nurses changed the world • Twig whistles & paper birds

June

TH

E S

IMP

LE

TH

ING

S

96

SIM96frontcover3JM.indd 1 14/05/2020 12:42




June

T H E G R E A TB R I T I S H R H I N Operfectly evolved for

T H E G R E A T B R I T I S H G A R D E N

rhinogreenhouses.co.uk0808 296 2306

A sanctuary in your garden, a Rhino Greenhouse is the perfect place to

escape. Its strong frame and expert engineering will protect and nurture

your plants, whatever the weather. Let the sunshine into your days, and

create a beautiful outdoor space.

T H E G R E A TB R I T I S HR H I N Operfectly evolved for

T H E G R E A TB R I T I S H G A R D E N

rhinogreenhouses.co.uk0808 296 2306

A sanctuary in your garden, a Rhino Greenhouse is the perfect place to

escape. Its strong frame and expert engineering will protect and nurture

your plants, whatever the weather. Let the sunshine into your days, and

create a beautiful outdoor space.

A could-do list

Hope

Read a book with a happy ending

Start a jar to put your wishes in

on scraps of paper

Make a herb garden posy and bring

it indoors

Listen (really loudly) to a piece

of music that makes your

heart swell

Mend something that you were

going to throw out

Nominate a weekend day for themed

breakfasts from around the world

What are you hoping to read, do, make or cook more this month? Scribble them here…

BO

UG

AIN

VIL

LEA

WA

LLPA

PE

R, S

EV

ILLE

CO

LLE

CT

ION

(C

OLE

-AN

D-S

ON

.CO

M)

A could-do list

Hope

Read a book with a happy ending

Start a jar to put your wishes in

on scraps of paper

Make a herb garden posy and bring

it indoors

Listen (really loudly) to a piece

of music that makes your

heart swell

Mend something that you were

going to throw out

Nominate a weekend day for themed

breakfasts from around the world

What are you hoping to read, do, make or cook more this month? Scribble them here…

BO

UG

AIN

VIL

LEA

WA

LLPA

PE

R, S

EV

ILLE

CO

LLE

CT

ION

(C

OLE

-AN

D-S

ON

.CO

M)

PH

OTO

GR

AP

HY

: HE

LEN

FIC

KLI

NG

Looking for a particular article? Our index is on page 128.

EDITOR LISA SYKES Lisa

We made a list of the things we

associate with midsummer, expecting

glum faces as there are so many we

can’t do this year. But, though some

plans are on hold, we realised that

the season’s simple pleasures remain

there for us. Twilight is still

beautiful, rainbows still form during

a summer shower, meadows bloom, as

do roses and peonies. There are

strawberries to eat, barbecues to

have, long light evenings to stay

up late for. And fairy tales to tell.

Meanwhile bees and birds go about

their summer busyness. So, string your

twinkly lights, make your cocktails,

and, at this magical time of year,

hope can thrive – and so can you.

PH

OTO

GR

AP

HY

: HE

LEN

FIC

KLI

NG

Looking for a particular article? Our index is on page 128.

EDITOR LISA SYKES Lisa

We made a list of the things we

associate with midsummer, expecting

glum faces as there are so many we

can’t do this year. But, though some

plans are on hold, we realised that

the season’s simple pleasures remain

there for us. Twilight is still

beautiful, rainbows still form during

a summer shower, meadows bloom, as

do roses and peonies. There are

strawberries to eat, barbecues to

have, long light evenings to stay

up late for. And fairy tales to tell.

Meanwhile bees and birds go about

their summer busyness. So, string your

twinkly lights, make your cocktails,

and, at this magical time of year,

hope can thrive – and so can you.

Fiona Howard wallpapers are unique hand-drawn, hand-carved lino-block designs.

Lovingly printed in England

Fiona Howard wallpapers are unique hand-drawn, hand-carved lino-block designs.

Lovingly printed in England

G o r s e One of the few things you can forage all year round on heathland, commons, pathways and waste ground, gorse is also easy to spot. This large evergreen shrub is completely covered in green needle-like leaves that point in all directions with vibrant yellow flowers dotting about its tips. These yellow blooms give off a coconut scent when rubbed between your fingers. Watch out for the spikes though and try to wear gloves when picking.

Serves 4 250ml double cream300g gorse flower petals250ml milk 25g granulated sugar1 tbsp poppy seeds3g Vege-Gel (or similar setting agent)

1 Leave the petals to soak in the cream in the fridge overnight. The next day, add the milk, sugar and poppy seeds and bring to the boil in a saucepan.2 Remove from the heat and add the Vege-Gel, stirring until dissolved. Strain the liquid through a sieve and leave to cool.3 Pour into ramekins and set in the fridge for 2-3 hrs. When ready to serve, sit the ramekins in hot water for a minute before turning the puddings out onto a plate. These have been paired with rosehip syrup but any homemade fruit syrup will work well.Another idea: Gorse flowers make a cheery garnish on salads and cakes.

Gorse flower panna cotta Panna cotta may seem like something fancy you’d order in a restaurant, but you can whip up this classic Italian milk pudding with a wild, foraged twist at home.

Foraging isn’t just for the woods and fields, there’s plenty to note and notice on urban doorsteps, too. Parks, embankments, waste ground, or even your own garden will offer up tasty finds that lead to experimental dishes. Here are some tried-and-tested ideas

Recipes: WROSS LAWRENCE Photography: MARCO KESSELER

Heads up, eyes down

»

FORAGING

G o r s e One of the few things you can forage all year round onheathland, commons, pathways and waste ground, gorse is also easy to spot. This large evergreen shrub is completely covered in green needle-like leaves that point in all directions with vibrant yellow flowers dotting about its tips. These yellow blooms giveoff a coconut scent when rubbed between your fingers. Watchout for the spikes though and try to wear gloves when picking.

Serves 4 250ml double cream300g gorse flower petals250ml milk 25g granulated sugar1 tbsp poppy seeds3g Vege-Gel (or similar setting agent)

1 Leave the petals to soak in the cream in the fridge overnight. The next day, add the milk, sugar and poppy seeds and bring to the boil in a saucepan.2 Remove from the heat and add the Vege-Gel, stirring until dissolved. Strain the liquid through a sieve and leave to cool.3 Pour into ramekins and set in the fridge for 2-3 hrs. When ready to serve, sit the ramekins in hot water for a minute before turning the puddings out onto a plate. These have been paired with rosehip syrup but any homemade fruit syrup will work well.Another idea: Gorse flowers make a cheery garnish on salads and cakes.

Gorse flower panna cotta Panna cotta may seem like something fancy you’d order in a restaurant, but you can whip up this classic Italian milk pudding with a wild, foraged twist at home.

Foraging isn’t just for the woods and fields, there’s plenty to note and notice on urban doorsteps, too. Parks, embankments, waste ground, or even your own garden will offer up tasty finds that lead to experimental dishes. Here are some tried-and-tested ideas

Recipes: WROSS LAWRENCE Photography: MARCO KESSELER

Heads up, eyes down

»

FORAGING

Serves 2 300ml water 150g pineapple weed (leaves and flowers) 100g caster sugar

1 Bring the water to a boil in a medium saucepan and stir in the pineapple weed. Remove the pan from the heat and leave to cool for 1 hr. 2 Add the sugar and bring to the boil again. Reduce the heat and simmer for 3 mins, stirring frequently. Remove the pan from the heat and allow to cool. 3 Sieve the mixture into a freezable container and freeze for 2 hrs, then scrape and mash and move the ice around, before refreezing it for another 30 mins. Repeat this process one or two more times until your desired texture is achieved.Another idea: Infuse melted butter with pineapple weed before adding the butter to a cookie dough. Or, use the flower heads to make a delicious cordial or jelly.

Pineapple weed granita Semi-frozen, this refreshing Sicilian dessert is a great way to show off this plant’s tropical flavour.

P i n e a p p l e w e e d This short, stumpy plant can be found between May and October on roadsides, waste ground and pathways. It only grows up to 20cm in height, so it can be easy to miss. Look out for hairless leaves shaped like lots of mini rocket leaves stuck together, topped by yellowy-green, dome-shaped buds. If you’re not sure, the big giveaway is the strong pineapple scent when crushed. There are some reports of allergy to this plant, so try a tiny amount at least a day before using.

Serves 2 300ml water 150g pineapple weed (leaves and flowers) 100g caster sugar

1 Bring the water to a boil in a medium saucepan and stir in the pineapple weed. Remove the pan from the heat and leave to cool for 1 hr. 2 Add the sugar and bring to the boil again. Reduce the heat and simmer for 3 mins, stirring frequently. Remove the pan from the heat and allow to cool. 3 Sieve the mixture into a freezable container and freeze for 2 hrs, then scrape and mash and move the ice around, before refreezing it for another 30 mins. Repeat this process one or two more times until your desired texture is achieved.Another idea: Infuse melted butter with pineapple weed before adding the butter to a cookie dough. Or, use the flower heads to make a delicious cordial or jelly.

Pineapple weed granita Semi-frozen, this refreshing Sicilian dessert is a great way to show off this plant’s tropical flavour.

P i n e a p p l e w e e d This short, stumpy plant can be found between May and October on roadsides, waste ground and pathways. It only grows up to 20cm in height, so it can be easy to miss. Look out for hairless leaves shaped like lots of mini rocket leaves stuck together, topped by yellowy-green, dome-shaped buds. If you’re not sure, the big giveaway is the strong pineapple scent when crushed. There are some reports of allergy to this plant, so try a tiny amount at least a day before using.

250g yogurt 100g olive oil 120g honey 70g yarrow, plus a bit extra for decoration Zest of ½ a lemon3 eggs 200g flour ½ tsp baking powder½ tsp baking soda¼ tsp salt 1 Preheat the oven to 160C/140 Fan/Gas 2-3. Grease a 20cm baking tin with butter and cover the base in baking parchment.2 Mix the yogurt, olive oil, honey, yarrow and lemon zest in a large bowl. Add the eggs one at a time, mixing in thoroughly before adding the next.3 Add the flour, baking powder, baking soda and salt and combine until it all comes together, being careful not to overmix – you want the batter a little lumpy. 4 Empty the contents of the mixing bowl into the baking tin and put a few fresh yarrow leaves on top for decoration. Place into the centre of the oven and bake for 50 mins, or until a knife plunged into the centre comes out clean.Another idea: Infuse a bottle of olive oil with some sprigs of yarrow or use some of the leaves in a salad.

One-pot yarrow cake

Y a r r o w A distinguishing feature of yarrow is its feather-like fronds (which are quite soft and grow in a spiral around a central stem). It grows 5-20cm long and stands out from surrounding grass because of its unusual shape and large white flower heads in the summer. Give this plant a rub between your fingers and it will release a spicy, herbal scent. Find yarrow on pathways, parks, woodland and embankments between February and November, but don’t eat if you are pregnant. »

An extremely quick 'throw-everything-into-one-pot' cake that makes yarrow sing . As soft and crumbly as it is moist, serve on its own or with fresh yogurt and berries.

FORAGING

250g yogurt100g olive oil120g honey70g yarrow, plus a bit extrafor decorationZest of ½ a lemon3 eggs200g flour½ tsp baking powder½ tsp baking soda¼ tsp salt

1 Preheat the oven to 160C/140 Fan/Gas 2-3. Grease a 20cm baking tinwith butter and cover the base inbaking parchment.2 Mix the yogurt, olive oil, honey,yarrow and lemon zest in a large bowl.Add the eggs one at a time, mixing inthoroughly before adding the next.3 Add the flour, baking powder,baking soda and salt and combineuntil it all comes together, beingcareful not to overmix – you wantthe batter a little lumpy.4 Empty the contents of the mixingbowl into the baking tin and puta few fresh yarrow leaves on topfor decoration. Place into the centreof the oven and bake for 50 mins,or until a knife plunged into thecentre comes out clean.Another idea: Infuse a bottle of oliveoil with some sprigs of yarrow or usesome of the leaves in a salad.

One-potyarrow cake

Y a r r o w A distinguishing feature of yarrow is its feather-like fronds (which are quite soft and grow in a spiral around a central stem). It grows 5-20cm long and stands out from surrounding grass because of its unusual shape and large white flower heads in the summer. Give this plant a rub between your fingers and it will release a spicy, herbal scent. Find yarrow on pathways, parks, woodland and embankments between February and November, but don’t eat if you are pregnant. »

An extremely quick 'throw-everything-into-one-pot' cake that makes yarrow sing . As soft and crumbly as it is moist, serve on its own or with fresh yogurt and berries.

FORAGING

Serves 8 1 sheet ready-rolled puff pastry 10–12 crab apples100g golden caster sugar40g unsalted butter

1 Unroll the pastry and place a heatproof pan (approximately 20cm in diameter) on top. Cut around the pan and set the pastry aside in the fridge. Preheat the oven to 180C/160 Fan/Gas 4.2 Cut the crab apples in half and remove the core. Pour the sugar into the pan and shake the pan to even it out, then add 3 tbsp of water and place over a medium heat. As the sugar begins to dissolve and caramelise, add the butter and stir continuously until bubbling.3 Add the apples and stir thoroughly to coat. Reduce the heat and leave to simmer for 15 mins, until they start to soften. Remove from heat, arrange the apples cut side up and cover with the pastry, tucking it in at the sides as best you can. Make a few small holes to allow the steam to escape. Cook in the oven for 30–35 mins, then leave to cool a little before turning out of the pan. Serve with crème fraîche.Another idea: Plan ahead and make an autumnal tipple by adding chopped crab apples, honey and spices to rum and storing in a jar until Bonfire Night. Crab apple is also great in desserts, smoothies and jelly.

Crab apple tarte tatin A fool-proof classic, celebrating a humble wild ingredient. It’s as sweet and sticky as it is moreish.

C r a b a p p l e s Search parks, pathways, commons and marshes between July and September to find a crop of crab apples. An ancestor of the cultivated apple tree, this wild relative bears fruits that are sharper in taste but far more flavoursome when cooked. Look for a single trunked tree with brown-grey bark and low-growing, gnarled and knotted branches. The oval leaves have soft serrated edges and progress from light green during spring to dark green when in fruit.

10

Serves 8 1 sheet ready-rolled puff pastry 10–12 crab apples100g golden caster sugar40g unsalted butter

1 Unroll the pastry and place a heatproof pan (approximately 20cm in diameter) on top. Cut around the pan and set the pastry aside in the fridge. Preheat the oven to 180C/160 Fan/Gas 4.2 Cut the crab apples in half and remove the core. Pour the sugar into the pan and shake the pan to even it out, then add 3 tbsp of water and place over a medium heat. As the sugar begins to dissolve and caramelise, add the butter and stir continuously until bubbling.3 Add the apples and stir thoroughly to coat. Reduce the heat and leave to simmer for 15 mins, until they start to soften. Remove from heat, arrange the apples cut side up and cover with the pastry, tucking it in at the sides as best you can. Make a few small holes to allow the steam to escape. Cook in the oven for 30–35 mins, then leave to cool a little before turning out of the pan. Serve with crème fraîche.Another idea: Plan ahead and make an autumnal tipple by adding chopped crab apples, honey and spices to rum and storing in a jar until Bonfire Night. Crab apple is also great in desserts, smoothies and jelly.

Crab apple tarte tatin A fool-proof classic, celebrating a humble wild ingredient. It’s as sweet and sticky as it is moreish.

C r a b a p p l e s Search parks, pathways, commons and marshes between July and September to find a crop of crab apples. An ancestor of the cultivated apple tree, this wild relative bears fruits that are sharper in taste but far more flavoursome when cooked. Look for a single trunked tree with brown-grey bark and low-growing, gnarled and knotted branches. The oval leaves have soft serrated edges and progress from light green during spring to dark green when in fruit.

10

Serves 2 500ml water30g honeysuckle petals

1 Boil the water and add the honeysuckle petals. Leave to steep for 2–3 hrs before transferring to the fridge and leaving to chill overnight.2 Strain the liquid through a sieve or muslin cloth and serve with ice, lemon slices and extra blossoms.Another idea: Use honeysuckle as a garnish on summer salads or turn it into a syrup to drizzle over yogurt

Honeysuckle iced tea A simple recipe that gives you a little something different to sip at a sunny afternoon barbecue.

Taken from The Urban Forager: Find and Cook Wild Food in the City by Wross Lawrence (Hoxton Mini Press) Photography: Marco Kesseler

H o n e y s u c k l e This beautifully-scented plant is often found tumbling over walls and fences between June and August, as well as on roadsides, pathways and in parks. A climbing vine, honeysuckle has green egg-shaped leaves with tiny stems that grow in parallel pairs and have a smooth edge. With up to 12 petals per flower head, they can be white, yellow, orange, pink or purple, with a sweet smell unlike any other. But, beware of the berries that follow in the autumn, as they're mildly poisonous.

How to urban forage

Only eat if you’re certain. Most plants in the city are safe to pick but there are a number of poisonous doppelgängers

Always wash plants thoroughly and check for bugs.

If it’s wilting, browning or blackening, it’s not going to taste good. Try and cook the same day as it's foraged for the best flavour.

Don’t trespass and be gentle with the plants. Take only what you need and leave the rest for the birds.

It’s advised that women should not eat wild food while pregnant in case of any unexpected harmful effects.

11

FORAGING

Serves 2 500ml water30g honeysuckle petals

1 Boil the water and add thehoneysuckle petals. Leave to steepfor 2–3 hrs before transferring to thefridge and leaving to chill overnight.2 Strain the liquid through a sieveor muslin cloth and serve with ice,lemon slices and extra blossoms.Another idea: Use honeysuckle asa garnish on summer salads or turnit into a syrup to drizzle over yogurt

Honeysuckleiced tea A simple recipe that gives youa little something different to sipat a sunny afternoon barbecue.

Taken from The UrbanForager: Find andCook Wild Food inthe City by WrossLawrence (Hoxton MiniPress) Photography:Marco Kesseler

H o n e y s u c k l e This beautifully-scented plant is often found tumbling over walls and fences between June and August, as well as on roadsides, pathways and in parks. A climbing vine, honeysuckle has green egg-shaped leaves with tiny stems that grow in parallel pairs and have a smooth edge. With up to 12 petals per flower head, they can be white, yellow, orange, pink or purple, with a sweet smell unlike any other. But, beware of the berries that follow in the autumn, as they're mildly poisonous.

How to urbanforage

Only eat if you’re certain.Most plants in the city are safeto pick but there are a numberof poisonous doppelgängers

Always wash plantsthoroughly and check for bugs.

If it’s wilting, browning orblackening, it’s not goingto taste good. Try and cookthe same day as it's foragedfor the best flavour.

Don’t trespass and be gentlewith the plants. Take only whatyou need and leave the restfor the birds.

It’s advised that women shouldnot eat wild food while pregnantin case of any unexpectedharmful effects.

11

FORAGING

Late spring is the time for l’amour in the world of the ladybird. The male ladybird (or should that be ladbird?) goes in search of a female. Up to two hours later, the pair go their separate ways, most likely for a well-earned snack of aphids. Love is a hungry business and during their year-long adult

lives, ladybirds consume around 5,000 aphids each, making them the darlings of gardeners and farmers alike.

There’s something cheering about seeing those flashes of red start to appear in the springtime, tiny wings spread as they zoom around in search of food. As a child, I’d pick up and hold the still-drowsy insects, warming them in my palm until they took flight, or place them on a nearby flower, in the assumption that they ate pollen. Little did I know they are carnivorous. Even the larvae of the ladybird are voracious hunters, munching their way through around 500 aphids during the three to four weeks before they pupate. This makes it crucial for the female to find an appropriately bountiful site in which to lay her ten to 50 eggs, usually on the underside of a leaf located within a thriving aphid colony. After a week of pupation, new adults emerge, ready to make the most of the all-day buffet in which they find themselves.

Though we call them all ladybirds, there are more than 40 species in the UK, and some 6,000 worldwide. Since 2004, the non-native harlequin ladybird has been spreading throughout Britain and causing mischief. It’s thought it may

be out-competing endemic species – such as the seven spot and two-spot varieties – for food.

Ladybirds come in a variety of vivid colours and patterns, with stripes and streaks sometimes making an appearance as well as those well-known spots, and are thought to be named after the Virgin Mary, whose cloak was depicted as red in early paintings before the costly blue of lapis lazuli became the norm. The seven-spot ladybird’s distinctive dots were said to reference the seven sorrows of Mary.

The rather morbid-sounding nursery rhyme “Ladybird, ladybird fly away home” is thought to refer to the burning of hop fields after harvest, leaving many ladybirds homeless or worse. Come October, the chill of impending autumn and winter drives them to hibernation. It’s just as common to find these little dots of scarlet (a colour that actually shares its Latin root coccus with the name of the ladybird family Coccinellidae) inside your home as in that fancy handmade wooden bug habitat you lovingly selected for the garden, but a sheltered nook outside, such as a greenhouse or porch, is by far the best option, giving a much better chance of survival than the bright lights and unnatural warmth of a centrally heated house. Hibernation groups can sometimes number in the thousands – a daunting prospect to come across in the corner of the spare room. The following spring will see those distinctive wings spread once again, as the ever-hungry ladybird takes flight and goes in search of food. Our little garden helpers are insatiable. IL

LUST

RA

TIO

N: Z

UZ

A M

IŚK

O

Words: LARA DUNN

AN APPRECIATION OF THE LADYBIRD

13

Late spring is the time for l’amour in the world of the ladybird. The male ladybird (or should that be ladbird?) goes in search of a female. Up to two hours later, the pair go their separate ways, most likely for a well-earned snack of aphids. Love is a hungry business and during their year-long adult

lives, ladybirds consume around 5,000 aphids each, making them the darlings of gardeners and farmers alike.

There’s something cheering about seeing those flashes of red start to appear in the springtime, tiny wings spread as they zoom around in search of food. As a child, I’d pick up and hold the still-drowsy insects, warming them in my palm until they took flight, or place them on a nearby flower, in the assumption that they ate pollen. Little did I know they are carnivorous. Even the larvae of the ladybird are voracious hunters, munching their way through around 500 aphids during the three to four weeks before they pupate. This makes it crucial for the female to find an appropriately bountiful site in which to lay her ten to 50 eggs, usually on the underside of a leaf located within a thriving aphid colony. After a week of pupation, new adults emerge, ready to make the most of the all-day buffet in which they find themselves.

Though we call them all ladybirds, there are more than 40 species in the UK, and some 6,000 worldwide. Since 2004, the non-native harlequin ladybird has been spreading throughout Britain and causing mischief. It’s thought it may

be out-competing endemic species – such as the seven spot and two-spot varieties – for food.

Ladybirds come in a variety of vivid colours and patterns, with stripes and streaks sometimes making an appearance as well as those well-known spots, and are thought to be named after the Virgin Mary, whose cloak was depicted as red in early paintings before the costly blue of lapis lazuli became the norm. The seven-spot ladybird’s distinctive dots were said to reference the seven sorrows of Mary.

The rather morbid-sounding nursery rhyme “Ladybird, ladybird fly away home” is thought to refer to the burning of hop fields after harvest, leaving many ladybirds homeless or worse. Come October, the chill of impending autumn and winter drives them to hibernation. It’s just as common to find these little dots of scarlet (a colour that actually shares its Latin root coccus with the name of the ladybird family Coccinellidae) inside your home as in that fancy handmade wooden bug habitat you lovingly selected for the garden, but a sheltered nook outside, such as a greenhouse or porch, is by far the best option, giving a much better chance of survival than the bright lights and unnatural warmth of a centrally heated house. Hibernation groups can sometimes number in the thousands – a daunting prospect to come across in the corner of the spare room. The following spring will see those distinctive wings spread once again, as the ever-hungry ladybird takes flight and goes in search of food. Our little garden helpers are insatiable. IL

LUST

RA

TIO

N: Z

UZ

A M

IŚK

O

Words: LARA DUNN

AN APPRECIATION OF THE LADYBIRD

13

Chasing rainbows Throughout history, nature’s ultimate optical illusion has captivated scientists, artists and activists alike. Its representation of togetherness, and its capacity to spread hope

and joy make it a beautiful symbol for our times Words KATIE ANTONIOU

14

Chasing rainbows Throughout history, nature’s ultimate optical illusion has captivated scientists, artists and activists alike. Its representation of togetherness, and its capacity to spread hope

and joy make it a beautiful symbol for our times Words KATIE ANTONIOU

14

15

Perhaps the most magical childhood memories of nature are those that still manage to stop us in our tracks: waking up to freshly fallen snow, picking ripe blackberries, or being able to pick out the colours

of a rainbow after a storm. However grey the skies, that transient show still captivates both children and adults alike, the magic of being in the right place at the right time to witness this otherworldly phenomenon.

We know that humans all over the world have been similarly enchanted for centuries, recording its wonder in art and music; myths and legends. Interpretations of the rainbow are as varied as its spectrum of colours, though some are more widely known than others. In Judeo-Christian tradition, the appearance of a rainbow in Genesis is a sign of a promise from God to never again destroy the earth with floods. In many cultures it’s believed to be a bridge: the Greeks saw it as a path created by goddess Iris linking Heaven to Earth, while in Nordic myth, a rainbow bridge called Bifröst connected Earth with Asgard, home of the Norse gods. Indigenous Australian shamans use prisms to harness the power of the ‘rainbow serpent’, illustrated in pictographs dating back to between 2,000 BC and 4,000 BC. And who could forget the Irish Leprechauns, hiding their pot of gold at the end of the rainbow, so it’s impossible to ever reach?

ON GIANT SHOULDERS Even the scientific history of the rainbow is colourful. While most modern school children can explain the basic science behind it, it took the cumulative work of some of the world’s greatest minds centuries to discover its secrets. Put simply, a rainbow occurs when sunlight passes through raindrops; the light bends or refracts as it enters the droplet and then reflects off the inside of the raindrop. As it exits the droplet, the light separates into wavelengths,

IDEAS

each appearing as a different colour: red, orange, yellow, green, blue, indigo and violet.

In ancient Greece, Aristotle was the first to understand the basic geometry of the rainbow, but he misunderstood the colours, thinking they were only red, green and violet. According to Homer, there was only purple, while the Romans Virgil and Ovid went to the other extreme, proposing there were 1,000 colours.

The reason that water droplets reflect light within 42 degrees and outside of 51 degrees was discovered simultaneously by Persian scholar Kamāl al-Dīn al-Fārisī and Dominican monk Theodoric of Freiberg in the 14th century, but there were errors in their findings that weren’t addressed until the French polymath René Descartes turned his attention to the matter of refraction some three centuries later. However, in a colourful twist, Willebrord Snell, a Dutch astronomer and mathematician, had actually discovered the mathematical law of refraction 16 years prior to Descartes, but had failed to publish his findings before his death. So, in much of the west it is known as ‘Snell’s Law’, while the French refer to ‘Descartes’ Law’.

However, no-one explained the colours correctly until Sir Isaac Newton. Newton discovered that white light is actually a mixture of all colours. In his experiments with prisms,

‘In keeping with the idea of seven as a ruling number in the universe, Newton believed there should be seven principal colours in the rainbow”

Try it at homeNext time you see the sun shining while it’s still raining, stand with your back to the sun for your best chance of spotting a rainbow. If you can’t wait until then, try these DIY rainbows:

Using a prism: Place a piece of white paper on the ground under the sunlight. Put a prism on or above the paper, and move around until you see rainbow colors appear.

Using a mirror in a glass: Fill a glass with water then put a small pocket mirror into the water at an angle. Position so that sunlight shines directly at the mirror and look for a reflection (it’s easier to spot if the room is quite dark).

Using a torch: Fill a glass with water. Cut a narrow rectangle in the middle of a piece of paper, then stick it to the outside of the glass, with the slit at the centre. Place another piece of paper on the floor on the other side of the glass. In a pitch dark room, point the torch at the slit (you’ll need a torch with a strong, focused white light). Starting from the glass, slowly move the torch further away and adjust its distance and angle until you see a rainbow on the paper.

Red and yellow and pink and green... Sir Isaac Newton learns how to see a rainbow thanks to his winning ways with a prism

»PH

OTO

GR

AP

HY

: ALA

MY

; DE

EP

OL

BY

PLA

INP

ICT

UR

E; M

AR

Y E

VA

NS

PIC

TU

RE

LIB

RA

RY

; PIC

TOR

IAL

PR

ES

S L

TD

/ALA

MY

;

TH

E G

RA

NG

ER

CO

LLE

CT

ION

/ALA

MY

; TH

E P

ICT

UR

ES

NO

W IM

AG

E C

OLL

EC

TIO

N/

MA

RY

EV

AN

S P

ICT

UR

E L

IBR

AR

Y

15

Perhaps the most magical childhood memories of nature are those that still manage to stop us in our tracks: waking up to freshly fallen snow, picking ripe blackberries, or being able to pick out the colours

of a rainbow after a storm. However grey the skies, that transient show still captivates both children and adults alike, the magic of being in the right place at the right time to witness this otherworldly phenomenon.

We know that humans all over the world have been similarly enchanted for centuries, recording its wonder in art and music; myths and legends. Interpretations of the rainbow are as varied as its spectrum of colours, though some are more widely known than others. In Judeo-Christian tradition, the appearance of a rainbow in Genesis is a sign of a promise from God to never again destroy the earth with floods. In many cultures it’s believed to be a bridge: the Greeks saw it as a path created by goddess Iris linking Heaven to Earth, while in Nordic myth, a rainbow bridge called Bifröst connected Earth with Asgard, home of the Norse gods. Indigenous Australian shamans use prisms to harness the power of the ‘rainbow serpent’, illustrated in pictographs dating back to between 2,000 BC and 4,000 BC. And who could forget the Irish Leprechauns, hiding their pot of gold at the end of the rainbow, so it’s impossible to ever reach?

ON GIANT SH O UL DERS Even the scientific history of the rainbow is colourful. While most modern school children can explain the basic science behind it, it took the cumulative work of some of the world’s greatest minds centuries to discover its secrets. Put simply, a rainbow occurs when sunlight passes through raindrops; the light bends or refracts as it enters the droplet and then reflects off the inside of the raindrop. As it exits the droplet, the light separates into wavelengths,

IDEAS

each appearing as a different colour: red,orange, yellow, green, blue, indigo and violet.

In ancient Greece, Aristotle was the first tounderstand the basic geometry of the rainbow,but he misunderstood the colours, thinkingthey were only red, green and violet. Accordingto Homer, there was only purple, while theRomans Virgil and Ovid went to the otherextreme, proposing there were 1,000 colours.

The reason that water droplets reflect lightwithin 42 degrees and outside of 51 degrees wasdiscovered simultaneously by Persian scholarKamāl al-Dīn al-Fārisī and Dominican monkTheodoric of Freiberg in the 14th century, butthere were errors in their findings that weren’taddressed until the French polymath RenéDescartes turned his attention to the matter ofrefraction some three centuries later. However,in a colourful twist, Willebrord Snell, a Dutchastronomer and mathematician, had actuallydiscovered the mathematical law of refraction16 years prior to Descartes, but had failed topublish his findings before his death. So, inmuch of the west it is known as ‘Snell’s Law’,while the French refer to ‘Descartes’ Law’.

However, no-one explained the colourscorrectly until Sir Isaac Newton. Newtondiscovered that white light is actually a mixtureof all colours. In his experiments with prisms,

‘In keeping with the idea of seven as a ruling number in the universe, Newton believed there should be seven principal colours in the rainbow”

Try it at homeNext time you see the sun shining while it’s still raining, stand with your back to the sun for your best chance of spotting a rainbow. If you can’t wait until then, try these DIY rainbows:

Using a prism: Place a piece of white paper on the ground under the sunlight. Put a prism on or above the paper, and move around until you see rainbow colors appear.

Using a mirror in a glass: Fill a glass with water then put a small pocket mirror into the water at an angle. Position so that sunlight shines directly at the mirror and look for a reflection (it’s easier to spot if the room is quite dark).

Using a torch: Fill a glass with water. Cut a narrow rectangle in the middle of a piece of paper, then stick it to the outside of the glass, with the slit at the centre. Place another piece of paper on the floor on the other side of the glass. In a pitch dark room, point the torch at the slit (you’ll need a torch with a strong, focused white light). Starting from the glass, slowly move the torch further away and adjust its distance and angle until you see a rainbow on the paper.

Red and yellow and pink and green... Sir Isaac Newton learns how to see a rainbow thanks to his winning ways with a prism

»PH

OTO

GR

AP

HY

: ALA

MY

; DE

EP

OL

BY

PLA

INP

ICT

UR

E; M

AR

Y E

VA

NS

PIC

TU

RE

LIB

RA

RY

; PIC

TOR

IAL

PR

ES

S L

TD

/ALA

MY

;

TH

E G

RA

NG

ER

CO

LLE

CT

ION

/ALA

MY

; TH

E P

ICT

UR

ES

NO

W IM

AG

E C

OLL

EC

TIO

N/

MA

RY

EV

AN

S P

ICT

UR

E L

IBR

AR

Y

16

IDEAS

he found that each colour of light refracts at a slightly different angle. When examining the spectrum, Newton originally divided it into five distinct colours; red, yellow, green, blue and purple, but later suggested seven colours in keeping with the idea of seven as a ruling number in the universe. At the time, there were believed to be seven heavenly bodies, seven wonders of the world and seven notes in the musical scale; which made Newton think there should be seven principal colours, so he added orange and indigo to his original five, giving us the colours we count in the rainbow today. Each generation of scientists built on the discoveries of the last, and it was this very endeavour that was the origin of Newton’s oft-quoted words: ‘If I have seen further, it is by standing on the shoulders of giants’.

FLYING THE FLAG In modern history, the rainbow still represents hope, but more specifically the struggle for equality for the LGBTQ community. In 1978, gay artist and drag queen Gilbert Baker designed the first rainbow flag as a symbol of pride for the gay community, later revealing that he was urged to do so by Harvey Milk, one of the first openly gay elected officials in the United States. Baker originally used eight colours; pink for sex, red for life, orange for healing, yellow for sunlight, green for nature, turquoise for art, indigo for harmony, and violet for spirit.

The first versions of the rainbow flag were handmade and flown on 25 June 1978, for the San Francisco Gay Freedom Day parade. When they began to attempt mass-production, issues with accessing coloured fabric meant that the pink and turquoise stripes were removed and indigo was replaced by blue. Other additions have been suggested over the years. For a while, a black stripe was added to remember those who died from Aids. In 2017, Philadelphia launched a redesign which included black

and brown stripes to include people of colour in the LGBTQ community. Baker has always stated that “the rainbow belongs to everyone.” He even sought legal assistance in 1978 to ensure that it would remain free for public use for all time.

The idea of unity through diversity remains just as appealing in the 21st century. Kitty Joseph, a designer known for her rainbow- hued creations and her desire to dress women of all ages and sizes, explains: “The rainbow is so universal, clear and powerful. It’s such a strong metaphor for how beautiful and powerful we can be when we combine forces in all our diversity and variation.”

And that perhaps is why the rainbow still so strongly resonates. In these trying times, it feels like we need to embrace both what makes us different and everything we have in common. It has continued to be a sign of solidarity and hope, shining from people’s windows as both children and adults started crafting rainbows for others to spot on their walks – a reminder of our connection to each other, even in difficult times. Rainbows are a symbol of hope worth waiting for. As Dolly Parton puts it, “If you want the rainbow, you gotta put up with the rain”.

The rainbow- spotters’ guide l Jean Ricard, a researcher at the National Meteorological Research Centre in France tried to figure out the characteristics that would describe all rainbows and came up with four. First is the primary bow with red at the top and violet at the bottom. Above that, secondary reflections inside a rain droplet always form a fainter bow above the primary bow, with the colours reversed. Between the two is a dark region called Alexander's band. And sometimes, there are more, supernumerary bows. Based on those characteristics, Ricard determined there are 12 different types of rainbow. They can also appear as twins, triplets or quadruplets.

l Full Circle Rainbow: All rainbows can potentially form a full circle. If you’re on top of a mountain or in a plane, you can sometimes see more than the usual semi-circle.

l Moonlight rainbow: Though rare, if the moonlight is bright, the sky dark and the moon low, then a ‘moonbow’ can occur. They usually appear white to the human eye.

In Greek mythology, the goddess Iris had a nifty way with a rainbow, as shown here with Venus and her lover Mars

“The rainbow is universal, clear and powerful. It’s a metaphor for how beautiful and powerful we can be when we combine forces in all our diversity”

16

IDEAS

he found that each colour of light refracts at a slightly different angle. When examining the spectrum, Newton originally divided it into five distinct colours; red, yellow, green, blue and purple, but later suggested seven colours in keeping with the idea of seven as a ruling number in the universe. At the time, there were believed to be seven heavenly bodies, seven wonders of the world and seven notes in the musical scale; which made Newton think there should be seven principal colours, so he added orange and indigo to his original five, giving us the colours we count in the rainbow today. Each generation of scientists built on the discoveries of the last, and it was this very endeavour that was the origin of Newton’s oft-quoted words: ‘If I have seen further, it is by standing on the shoulders of giants’.

F LY ING THE FLAG In modern history, the rainbow still represents hope, but more specifically the struggle for equality for the LGBTQ community. In 1978, gay artist and drag queen Gilbert Baker designed the first rainbow flag as a symbol of pride for the gay community, later revealing that he was urged to do so by Harvey Milk, one of the first openly gay elected officials in the United States. Baker originally used eight colours; pink for sex, red for life, orange for healing, yellow for sunlight, green for nature, turquoise for art, indigo for harmony, and violet for spirit.

The first versions of the rainbow flag were handmade and flown on 25 June 1978, for the San Francisco Gay Freedom Day parade. When they began to attempt mass-production, issues with accessing coloured fabric meant that the pink and turquoise stripes were removed and indigo was replaced by blue. Other additions have been suggested over the years. For a while, a black stripe was added to remember those who died from Aids. In 2017, Philadelphia launched a redesign which included black

and brown stripes to include people of colour in the LGBTQ community. Baker has always stated that “the rainbow belongs to everyone.” He even sought legal assistance in 1978 to ensure that it would remain free for public use for all time.

The idea of unity through diversity remains just as appealing in the 21st century. Kitty Joseph, a designer known for her rainbow- hued creations and her desire to dress women of all ages and sizes, explains: “The rainbow is so universal, clear and powerful. It’s such a strong metaphor for how beautiful and powerful we can be when we combine forces in all our diversity and variation.”

And that perhaps is why the rainbow still so strongly resonates. In these trying times, it feels like we need to embrace both what makes us different and everything we have in common. It has continued to be a sign of solidarity and hope, shining from people’s windows as both children and adults started crafting rainbows for others to spot on their walks – a reminder of our connection to each other, even in difficult times. Rainbows are a symbol of hope worth waiting for. As Dolly Parton puts it, “If you want the rainbow, you gotta put up with the rain”.

The rainbow- spotters’ guide l Jean Ricard, a researcher at the National Meteorological Research Centre in France tried to figure out the characteristics that would describe all rainbows and came up with four. First is the primary bow with red at the top and violet at the bottom. Above that, secondary reflections inside a rain droplet always form a fainter bow above the primary bow, with the colours reversed. Between the two is a dark region called Alexander's band. And sometimes, there are more, supernumerary bows. Based on those characteristics, Ricard determined there are 12 different types of rainbow. They can also appear as twins, triplets or quadruplets.

l Full Circle Rainbow: All rainbows can potentially form a full circle. If you’re on top of a mountain or in a plane, you can sometimes see more than the usual semi-circle.

l Moonlight rainbow: Though rare, if the moonlight is bright, the sky dark and the moon low, then a ‘moonbow’ can occur. They usually appear white to the human eye.

In Greek mythology, the goddess Iris had a nifty way with a rainbow, as shown here with Venus and her lover Mars

“The rainbow is universal, clear and powerful. It’s a metaphor for how beautiful and powerful we can be when we combine forces in all our diversity”

Recipe

High in the sky

In the night airIn the garden

Under your feet

18

Head outside with a blanket and a hot drink just after dusk to spot bats. They love warm summer evenings and if you’re quiet, you may well spot them fluttering like little black crisp packets over your head, whisking insects out of the air to eat. We’ve 18 species of bat in Britain, but pipistrelles are the most common, likely coming to a garden near you this month.

Roses are coming into bloom in June. If you’re lucky enough to have them in your garden, bring one or two inside to enjoy up close. Or head out after a rain storm to breathe in their heady scent. We love ‘Lady Emma Hamilton’ roses that have a rich, fruity scent and gorgeous pink and peachy blooms.

Pickled herring (of course) Potato salad with

cornichons and capers Rye crispbread Plates of finely chopped

onions carrots, pickles and herbs for sprinkling Gravadlax with

mustard dressing Swedish meatballs Beetroot salad Gräddfill (try a mix of crème

fraîche and yogurt with dill) Gubbröra (a mixture of

chopped boiled eggs and pickled sprats or anchovies) Strawberries, or a huge

strawberry and cream cake Aquavit (for extra

‘being merry’)

Swedish midsummer feast

CO

MP

ILE

D B

Y IO

NA

BO

WE

R. I

MA

GE

S: S

HU

TT

ER

STO

CK

No one does midsummer quite like the Swedes. Here are some Scandi-licious smorgasbord ideas to help you celebrate solstice eve on the 21st. Eat outside, with flowers on the table (and in your hair, too).

June’s full moon is the ‘Strawberry Moon’, on 5 June. It’s named for the fact that wild strawberries are ready at this time. What an excellent reason to indulge in some late-night strawberries and cream in the garden.

HABIT TRACKERWhat better month to salute the sun? If you’ve ever done yoga, you’ll know the 12-step sequence ‘salute the sun’. If not, try some simple stretches and deep breaths in the garden (or beside a window if it’s raining). Do them first thing, ideally before breakfast. This is a great start to your morning, that’ll both warm up your body and help you begin the day on a calm but energised note. Colour in one circle for each day you perform your own version of ‘saluting the sun’.

1

2

3

4

5

6

78

9

10

11

12

13 14

15

16

17

18

19

202122

23

24

25

26

27

28

29

30

Some bugs are now a rarity and a real treat to spot – such as the two-spotted ladybirds, still to be found in hedges, meadows and fields. Down south, you might spot endangered stag beetles – encourage them by leaving parts of your garden alone (we don’t need telling twice!). And if you’re near the river Ouse, in York, look out for tiny gem-like copper and green tansy beetles. A real jewel!

Recipe

High in the sky

In the night airIn the garden

Under your feet

18

Head outside with a blanket and a hot drink just after dusk to spot bats. They love warm summer evenings and if you’re quiet, you may well spot them fluttering like little black crisp packets over your head, whisking insects out of the air to eat. We’ve 18 species of bat in Britain, but pipistrelles are the most common, likely coming to a garden near you this month.

Roses are coming into bloom in June. If you’re lucky enough to have them in your garden, bring one or two inside to enjoy up close. Or head out after a rain storm to breathe in their heady scent. We love ‘Lady Emma Hamilton’ roses that have a rich, fruity scent and gorgeous pink and peachy blooms.

Pickled herring (of course) Potato salad with

cornichons and capers Rye crispbread Plates of finely chopped

onions carrots, pickles and herbs for sprinkling Gravadlax with

mustard dressing Swedish meatballs Beetroot salad Gräddfill (try a mix of crème

fraîche and yogurt with dill) Gubbröra (a mixture of

chopped boiled eggs and pickled sprats or anchovies) Strawberries, or a huge

strawberry and cream cake Aquavit (for extra

‘being merry’)

Swedish midsummer feast

CO

MP

ILE

D B

Y IO

NA

BO

WE

R. I

MA

GE

S: S

HU

TT

ER

STO

CK

No one does midsummer quite like the Swedes. Here are some Scandi-licious smorgasbord ideas to help you celebrate solstice eve on the 21st. Eat outside, with flowers on the table (and in your hair, too).

June’s full moon is the Strawberry Moon’, on 5 June.’s named for the fact that ild strawberries are ready at

his time. What an excellent reason to indulge in some late-night strawberries and cream in the garden.

HABIT TRACKERWhat better month to salute the sun? If you’ve ever done yoga, you’ll know the 12-step sequence ‘salute the sun’. If not, try some simple stretches and deep breaths in the garden (or beside a window if it’s raining). Do them first thing, ideally before breakfast. This is a great start to your morning, that’ll both warm up your body and help you begin the day on a calm but energised note. Colour in one circle for each day you perform your own version of ‘saluting the sun’.

1

2

3

4

5

6

78

9

10

11

12

13 14

15

16

17

18

19

202122

23

24

25

26

27

28

29

30

Some bugs are now a rarity and a real treat to spot – such as the two-spotted ladybirds, still to be found in hedges, meadows and fields. Down south, you might spot endangered stag beetles – encourage them by leaving parts of your garden alone (we don’t need telling twice!). And if you’re near the river Ouse, in York, look out for tiny gem-like copper and green tansy beetles. A real jewel!

19

MAKE...

A Midsummer Night’s Dream – enjoy a night at the theatre wherever you are in the country, thanks to Globe TV. Visit globeplayer.tv for more information

30 Days Wild runs every June. Follow The Wildlife Trusts for ideas on how to be more wild, from garden wildlife spotting to river walks: wildlifetrusts.org/30-days-wild-2020Rewild an area of your garden. Let the grass grow long, make a little log pile for insects and scatter wildflower seeds. Then sit back, knowing you’re giving wildlife a helping hand.

Staying in for a movie? Make it Miss Julie starring Jessica Chastain and based on the August Strindberg play. The whole film takes place on Midsummer’s Eve. Both dark and beautiful.

More things I want to read this month...

Other things I want to see this month...

Other things I want to do this month...

More things I want to make this month...

Jam tarts. Strawberries are in season and there’s nothing more decadent than a jam tart made with homemade strawberry jam.An outdoor oven. Visit our blog at thesimplethings.com and search ‘clay oven’ for instructions on how to make your own.

SEE...

READ...

DO...

Edible garden blooms turn a simple sponge cake into a work of art. Here are some suggestions:

We’ve curated a few ideas for things to read, see, make and do this month. Give any a go that

take your fancy, or simply enjoy reading and feeling inspired.

Use this spot to write down something

you’re hoping for or something that gives

you hope. Spend a few minutes pondering

first, we’ve got all the time in the world.

Rose petals (mix them into butter icing for a sandwich cake, too). Lavender flowers Rosemary flowers Elderflowers (also lovely

baked into a cake batter). Honeysuckle (can be

made into a syrup or an iced tea – see our Foraging feature on p7 for more). Violas (if you’ve had cool

weather and they’re still about) are starting to get straggly now, so eating is a good use of them. Nasturtiums look

amazing on a cake but they taste a bit peppery. Better eaten in a salad.

Gather edible flowers

Project

Some books for grown-ups who like fairytales… The Book of Lost Things by John Connolly (Hodder). Full of twisted fairytale

characters. The Girl who Circumnavigated Fairyland in a Ship of her Own Making by Catherynne M Valente (Constable &

Robinson). Because pictures in books aren’t just for kids.

19

MAKE...

A Midsummer Night’s Dream – enjoy a night at the theatre wherever you are in the country, thanks to Globe TV. Visit globeplayer.tv for more information

30 Days Wild runs every June. Follow The Wildlife Trusts for ideas on how to be more wild, from garden wildlife spotting to river walks: wildlifetrusts.org/30-days-wild-2020Rewild an area of your garden. Let the grass grow long, make a little log pile for insects and scatter wildflower seeds. Then sit back, knowing you’re giving wildlife a helping hand.

Staying in for a movie? Make it Miss Julie starring Jessica Chastain and based on the August Strindberg play. The whole film takes place on Midsummer’s Eve. Both dark and beautiful.

More things I want to read this month...

Other things I want to see this month...

Other things I want to do this month...

More things I want to make this month...

Jam tarts. Strawberries are in season and there’s nothing more decadent than a jam tart made with homemade strawberry jam.An outdoor oven. Visit our blog at thesimplethings.com and search ‘clay oven’ for instructions on how to make your own.

SEE...

READ...

DO...

Edible garden blooms turna simple sponge cake intoa work of art. Here aresome suggestions:

We’ve curated a few ideas for things to read, see, make and do this month. Give any a go that

take your fancy, or simply enjoy reading and feeling inspired.

Use this spot to write down something

you’re hoping for or something that gives

you hope. Spend a few minutes pondering

first, we’ve got all the time in the world.

Rose petals (mix them into butter icing for a sandwich cake, too). Lavender flowers Rosemary flowers Elderflowers (also lovely

baked into a cake batter). Honeysuckle (can be

made into a syrup or an iced tea – see our Foraging feature on p7 for more). Violas (if you’ve had cool

weather and they’re still about) are starting to get straggly now, so eating is a good use of them. Nasturtiums look

amazing on a cake but they taste a bit peppery. Better eaten in a salad.

Gather edible flowers

Project

Some books for grown-ups who like fairytales… The Book of Lost Things by John Connolly (Hodder). Full of twisted fairytale

characters. The Girl who Circumnavigated Fairyland in a Ship of her Own Making by Catherynne M Valente (Constable &

Robinson). Because pictures in books aren’t just for kids.

CRAFT

TAKING FLIGHT

WITH JUST PAPER, GLUE, AN ODD BIT OF WIRE, AND A LOT

OF SKILL, THESE PAPER ARTISTS CREATE REALISTIC,

BEAUTIFUL BIRDS

Words KAREN DUNN

Zack’s discovery that he had a knack for ornithological art happened by accident, but it inspired him to create a whole menagerie of birds, from hummingbirds to falcons; wrens to robins

TAKING FLIGHT

WITH JUST PAPER, GLUE, AN ODD BIT OF WIRE, AND A LOT

OF SKILL, THESE PAPER ARTISTS CREATE REALISTIC,

BEAUTIFUL BIRDS

Words KAREN DUNN

Zack’s discovery that he had a knack for ornithological art happened by accident, but it inspired him to create a whole menagerie of birds, from hummingbirds to falcons; wrens to robins

21

ZACK MCLAUGHLIN“I used to illustrate children’s books and was working on my own concept in which a little boy creates a paper bird lantern. I tried and tried, but I couldn’t get it to look right in my drawings, so I decided to make a large scale robin lantern out of pages of an old book and willow sticks as a prop to draw from. It was quite a challenge, but as I snipped paper into feather shapes it sparked something in me. My love for detail and nature led me to play more and more, creating ever more realistic birds.

For inspiration, I go for long walks, always on the look out for birds and other animals. It’s magical if I see a small bird going about its daily routine, or a bird of prey catching and eating a lizard. This childlike wonder just takes over and I barely blink while taking it all in – light, colour, texture, movement and form.

Creating the birds is not a quick process. A life-size hummingbird can take between 50 and 60 hours, whereas a full-size peregrine falcon will take in the region of 170 hours. The time it takes is worth it though.

I was honoured to make a Gouldian finch for the Australian Wildlife Conservancy, which was presented to Sir David Attenborough. I didn’t get to meet him unfortunately, but I did get photos of him with the bird!” paperandwood.co.uk

DIANA BELTRÁN HERRERA“I discovered my love for birds when I lived in Finland for six months and a magpie used to visit my studio every day. His patterns looked as if he was wearing a tuxedo, very elegant. Then, one day, I found a swan fighting some ducks on a lake near the studio and I was amazed. I’m from Bogotá, where there’s not much space or respect for nature, so seeing all this happen at my doorstep piqued my interest. It felt like I was discovering a new way of life.

I’ve always worked with paper, but started taking it seriously after I graduated in 2011. The biggest challenge is to try to make it become something else. Some shapes are very difficult because the material is stiff and can’t fold itself organically or mimic shapes. Despite this, I thought it was the best medium for my birds. It takes me from five days up to a month depending on the type of bird.

Making is my life. I understand the world through making because

when I’m creating, it feels like I’m reading it with my hands. I make things every day, for me, for my children, even just to display in my studio. I like the challenge of making something that looks real.

I like making owls the best, I find them complicated and elegant – but I love a good challenge. Next on my list is an oriental owl because it’s big and full of detail.” dianabeltranherrera.com

CRAFT

Diana was mesmerised by the winged wildlife

that surrounded her when she first moved away from her home

city of Bogotá. Her creations range from

owls to mandarin ducks

»

21

ZACK MCLAUGHLIN“I used to illustrate children’s books and was working on my own concept in which a little boy creates a paper bird lantern. I tried and tried, but I couldn’t get it to look right in my drawings, so I decided to make a large scale robin lantern out of pages of an old book and willow sticks as a prop to draw from. It was quite a challenge, but as I snipped paper into feather shapes it sparked something in me. My love for detail and nature led me to play more and more, creating ever more realistic birds.

For inspiration, I go for long walks, always on the look out for birds and other animals. It’s magical if I see a small bird going about its daily routine, or a bird of prey catching and eating a lizard. This childlike wonder just takes over and I barely blink while taking it all in – light, colour, texture, movement and form.

Creating the birds is not a quick process. A life-size hummingbird can take between 50 and 60 hours, whereas a full-size peregrine falcon will take in the region of 170 hours. The time it takes is worth it though.

I was honoured to make a Gouldian finch for the Australian Wildlife Conservancy, which was presented to Sir David Attenborough. I didn’t get to meet him unfortunately, but I did get photos of him with the bird!” paperandwood.co.uk

DIANA BELTRÁN HERRERA“I discovered my love for birds when I lived in Finland for six months and a magpie used to visit my studio every day. His patterns looked as if he was wearing a tuxedo, very elegant. Then, one day, I found a swan fighting some ducks on a lake near the studio and I was amazed. I’m from Bogotá, where there’s not much space or respect for nature, so seeing all this happen at my doorstep piqued my interest. It felt like I wasdiscovering a new way of life.

I’ve always worked with paper, but started taking it seriously after I graduated in 2011. The biggest challenge is to try to make it become something else. Some shapes are very difficult because the material is stiff and can’t fold itself organically or mimic shapes. Despite this, I thought it was the best medium for my birds. It takes me from five days up to a month depending on the type of bird.

Making is my life. I understand the world through making because

when I’m creating, it feels like I’m reading it with my hands. I make things every day, for me, for my children, even just to display in my studio. I like the challenge of making something that looks real.

I like making owls the best, I find them complicated and elegant – but I love a good challenge. Next on my list is an oriental owl because it’s big and full of detail.” dianabeltranherrera.com

CRAFT

Diana was mesmerised by the winged wildlife

that surrounded her when she first moved away from her home

city of Bogotá. Her creations range from

owls to mandarin ducks

»

22

CRAFT

SARAH MATTHEWS“When I first explain to people that my job is a paper engineer, the reply I almost always get is, ‘What, like origami?’ and I have to show pictures to explain that it’s a lot more than just folding paper!

I’ve never had any formal training – I’m self-taught. However, I’ve been a maker for as long as I can remember and some of my earliest memories include folding origami penguins, cutting paper chains, and (endlessly) making my own books. It wasn’t until I was at university studying textile surface design, that I realised how much I loved to experiment with paper.

I’ve always liked birds. They have such beautiful markings and their feathered texture lends itself nicely to being recreated with paper. My favourite so far would be a flamingo I made (called Mingo). I was gluing tiny feathers onto its neck for days, but I was so happy with the result. I’m keen to try a peacock. They have amazing colouring, shape and detail.

It’s not as much of a ‘zen’ activity as people imagine though. I often have tight deadlines and design problems to solve. I love watching other paper artists, like A Petal Unfolds and Helen Friel, especially designs that make me think, ‘Wow, I can’t see how you did that!’ It’s like watching a magic trick.” sarahlouisematthews.com

"THEIR FEATHERED TEXTURE LENDS ITSELF

NICELY TO BEING RECREATED WITH PAPER”

Mingo the Flamingo is Sarah’s proudest piece to date, although she would, one day, love to tackle the challenge of a peacock with its distinctive colouring, shape and detail

22

CRAFT

SARAH MATTHEWS“When I first explain to people that my job is a paper engineer, the reply I almost always get is, ‘What, like origami?’ and I have to show pictures to explain that it’s a lot more than just folding paper!

I’ve never had any formal training – I’m self-taught. However, I’ve been a maker for as long as I can remember and some of my earliest memories include folding origami penguins, cutting paper chains, and (endlessly) making my own books. It wasn’t until I was at university studying textile surface design, that I realised how much I loved to experiment with paper.

I’ve always liked birds. They have such beautiful markings and their feathered texture lends itself nicely to being recreated with paper. My favourite so far would be a flamingo I made (called Mingo). I was gluing tiny feathers onto its neck for days, but I was so happy with the result. I’m keen to try a peacock. They have amazing colouring, shape and detail.

It’s not as much of a ‘zen’ activity as people imagine though. I often have tight deadlines and design problems to solve. I love watching other paper artists, like A Petal Unfolds and Helen Friel, especially designs that make me think, ‘Wow, I can’t see how you did that!’ It’s like watching a magic trick.” sarahlouisematthews.com

"THEIR FEATHERED TEXTURE LENDS ITSELF

NICELY TO BEING RECREATED WITH PAPER”

Mingo the Flamingo is Sarah’s proudest piece to date, although she would, one day, love to tackle the challenge of a peacock with its distinctive colouring, shape and detail

23

LISA LLOYD“When people see my birds the first thing they comment on is how much patience they must take and how small the pieces of paper can be. People also think they look fragile, but actually, a paper bird is a pretty sturdy thing.

My favourite part of making birds is capturing their movements. I want to make them look like they’ve just tipped their head or ruffled their feathers. I also enjoy experimenting with colour and shapes to get them just right.

The greatest inspiration for my work comes from nature, I love the tiny details, the patterns, symmetry, colour and texture. Paper is the ideal medium to express this, with its tactile quality and vast range of colours. I feel proud when I’ve challenged myself creatively. Two of my most satisfying pieces were inspired by nature, but influenced by fashion designers: a Chalcosoma beetle inspired by Alexander McQueen and a bumble bee inspired by Mary Katrantzou.

I’ve just taken on a commission to make a life-sized Bald Eagle that will be flying to the US. It’s a big project, so I’m excited to see how this takes shape. For me, making with paper helps focus my mind in a creative way, which can be a relief in everyday life. I find the making process very therapeutic.” lisalloyd.net

Lisa doesn’t get in a flap over the challenges of making the likes of this blue tit, robin and great spotted woodpecker in paper. In fact, she relishes recreating our feathery friends in flight

23

LISA LLOYD“When people see my birds the first thing they comment on is how much patience they must take and how small the pieces of paper can be. People also think they look fragile, but actually, a paper bird is a pretty sturdy thing.

My favourite part of making birds is capturing their movements. I want to make them look like they’ve just tipped their head or ruffled their feathers. I also enjoy experimenting with colour and shapes to get them just right.

The greatest inspiration for my work comes from nature, I love the tiny details, the patterns, symmetry, colour and texture. Paper is the ideal medium to express this, with its tactile quality and vast range of colours. I feel proud when I’ve challenged myself creatively. Two of my most satisfying pieces were inspired by nature, but influenced by fashion designers: a Chalcosoma beetle inspired by Alexander McQueen and a bumble bee inspired by Mary Katrantzou.

I’ve just taken on a commission to make a life-sized Bald Eagle that will be flying to the US. It’s a big project, so I’m excited to see how this takes shape. For me, making with paper helps focus my mind in a creative way, which can be a relief in everyday life. I find the making process very therapeutic.” lisalloyd.net

Lisa doesn’t get in a flap over the challenges of making the likes of this blue tit, robin and great spotted woodpecker in paper. In fact, she relishes recreating our feathery friends in flight

24

First cup of the day, and what are you up to? My first cuppa is while feeding my newborn, often accompanied by Peppa Pig – as I also have a two year old! How did you end up doing what you do now? I’ve always loved clothes. I studied fashion, but then fell out

of love with the industry and had an urge to do it my way. I founded Stalf in 2015 – at first it was just me, but now we’ve ten women working here: designing, researching, cutting, sewing, pressing and packing. We’re guessing that you don’t work from home… I currently split my time between home and our studio, which is 20 minutes away. But before my working day starts, I try and get out with my dog Kitty, a Staffy cross Labrador. We usually head to the woods with my mum, Jo.

We reckon you’re due a cuppa. What’s your usual? Earl Grey. Black. Preferably with something sweet on the side. Our machinist, Rachel, makes a mean flapjack.Who do you like to take a break with? Jade and Emily – my closest work colleagues. We’re usually at our computers or sat around chatting anything Stalf. What’s for lunch? We have a café on site that serves homemade food. I usually go for a jacket potato or soup. I eat with all the Stalf team at the studio dining table.We hear there’s a good story behind Stalf’s name…It’s my grandparents’ names: Stella + Alf. Alf was a trawler man from Lincolnshire and Stella lived on his street. They married in 1958 and were part of a generation who didn’t just wear clothes once, for one season, simply because they were in fashion.How do you unwind at the end of the day?After work, it’s all about family time. You’ll find me enjoying a cup of chamomile tea, colouring in with my sons, Jude and Valentine, or watching more Peppa Pig!

We asked Paris Hodson, designer and owner of Lincolnshire-based easywear brand Stalf, to tell us all about her day in cuppas

My day in cups of tea

PARIS HODSON lives in the

Lincolnshire Wolds and is the owner of

fashion brand, Stalf. Her simple thing is

dog walks in the woods. stalf.co.uk

up of the day, and wppa is while feeding my new

by Peppa Pig – as I also have a twgHow did you end up doing whatalways loved clothes. I studied fash

of love with the inurge to do it my wayin 2015 – at first it wanow we’ve ten women wdesigning, researching, cusewing, pressing and packiWe’re guessing that you dowork from home… I currentlymy time between home and our studio, which is 20 minutes away. But before my working day starts, I try and get out with my dog Kitty, a Staffy cross Labrador. We usuallhead to the woods with my m

o te

PARIS HODSONlives in the

Lincolnshire Wolds and is the owner of

fashion brand, Stalf. Her simple thing is

dog walks in the woods. stalf.co.uk

24

First cu hat are you up to? My firstcu wborn, often accompanied

wo year old!t you do now? I’ve

ion, but then fell outdustry and had an

I founded Stalfs just me, but

working here:utting,

ng.n’t

split

yum, Jo.

We reckon you’re due a cuppa. What’s your usual? Earl Grey. Black. Preferably with something sweet on the side. Our machinist, Rachel, makes a mean flapjack.Who do you like to take a break with? Jade and Emily – my closest work colleagues. We’re usually at our computers or sat around chatting anything Stalf. What’s for lunch? We have a café on site that serves homemade food. I usually go for a jacket potato or soup. I eat with all the Stalf team at the studio dining table.We hear there’s a good story behind Stalf’s name…It’s my grandparents’ names: Stella + Alf. Alf was a trawler man from Lincolnshire and Stella lived on his street. They married in 1958 and were part of a generation who didn’t just wear clothes once, for one season, simply because they were in fashion.How do you unwind at the end of the day?After work, it’s all about family time. You’ll find me enjoying a cup of chamomile tea, colouring in with my sons, Jude and Valentine, or watching more Peppa Pig!

We asked Paris Hodson, designer and owner of Lincolnshire-based easywear brand Stalf, ll us all about her day in cuppas

My day in cups of tea

BAKEWELL SLICES

CAKE IN THE HOUSEFragrant frangipane, crunchy almonds and no sickly sweet fondant in sight makes this a lovely tea-time treat

Taken from Artisan Home Baking: Wholesome and Delicious Recipes for Cakes and Other Bakes – Recipes from Meg Rivers, Bakers of Happiness (Ryland Peters & Small) Photography: Steve Painter

Serves 12 For the sweet pastry base: 200g plain flour 50g ground almonds 75g caster sugar 160g salted butter (at room temperature), cubed 1 egg yolk For the Filling: 150g raspberry jam 130g salted butter, softened 160g caster sugar 4 eggs260g ground almonds 40g flaked almonds, to decorate

1. To make the base, put the flour, ground almonds and caster sugar in a bowl and combine. Add the butter and use your fingertips to rub it into the mixture until it resembles breadcrumbs. Add the egg yolk, then mix and knead the dough to create a tight, smooth ball. Wrap in clingfilm and refrigerate for 30 mins. Before use, allow to stand at room temperature for 10-15 mins.2. Preheat the oven to 170C/Fan 150C/

Gas 3. Roll out the sweet pastry base until it's 5mm thick and use it to line a 34x20cm baking tray, gently pushing it into the edges. Trim off any excess.3. Prick the base a few times with a fork, then line with baking parchment and fill with baking beans before blind baking for 15-20mins. Leave to cool, but leave the oven on. Once cooled, spread the raspberry jam over the base.4. To make the filling, cream together the butter and sugar until pale and fluffy. Beat

in the eggs one at a time, then add the ground almonds and whisk thoroughly.5. Spoon the filling over the jam base right up to the edges. Sprinkle over the flaked almonds, then bake for 30-35 mins until golden on top and firm in the middle. Cool before cutting into 12 slices.

25

BAKEWELL SLICES

CAKE IN THE HOUSEFragrant frangipane, crunchy almonds and no sickly sweet fondant in sight makes this a lovely tea-time treat

Taken from Artisan Home Baking: Wholesomeand Delicious Recipes for Cakes andOther Bakes – Recipes from Meg Rivers,Bakers of Happiness (Ryland Peters & Small)Photography: Steve Painter

Serves 12For the sweet pastry base:200g plain flour 50g ground almonds 75g caster sugar 160g salted butter (at room temperature), cubed 1 egg yolkFor the Filling:150g raspberry jam 130g salted butter, softened 160g caster sugar 4 eggs260g ground almonds 40g flaked almonds, to decorate

1. To make the base, put the flour, ground almonds and caster sugar in a bowl and combine. Add the butter and use your fingertips to rub it into the mixture until it resembles breadcrumbs. Add the egg yolk, then mix and knead the dough to create a tight, smooth ball. Wrap in clingfilm and refrigerate for 30 mins. Before use, allow to stand at room temperature for 10-15 mins.2. Preheat the oven to 170C/Fan 150C/

Gas 3. Roll out the sweet pastry base until it's 5mm thick and use it to line a 34x20cm baking tray, gently pushing it into the edges. Trim off any excess.3. Prick the base a few times with a fork, then line with baking parchment and fill with baking beans before blind baking for 15-20mins. Leave to cool, but leave the oven on. Once cooled, spread the raspberry jam over the base.4. To make the filling, cream together the butter and sugar until pale and fluffy. Beat

in the eggs one at a time, then add the ground almonds and whisk thoroughly.5. Spoon the filling over the jam base right up to the edges. Sprinkle over the flaked almonds, then bake for 30-35 mins until golden on top and firm in the middle. Cool before cutting into 12 slices.

25

PH

OTO

GR

AP

HY

: ST

EV

E W

EST

/GE

TT

Y IM

AG

ES

A simple thing...While there are some nice-to-have extras when it comes to reading in the park – blankets, refreshments – essentially, all you need is a sunny patch of grass that you can claim as your own for a few hours, a gripping read and nowhere particular to be. It’s a solo adventure that becomes enjoyably sociable when accompanied by the gentle soundtrack of park life. Stay to the end of the book, or until you get distracted by ice cream – part of the joy is that it’s entirely up to you.

PH

OTO

GR

AP

HY

: ST

EV

E W

EST

/GE

TT

Y IM

AG

ES

A simple thing...While there are some nice-to-have extras when it comes to reading in the park – blankets, refreshments – essentially, all you need is a sunny patch of grass that you can claim as your own for a few hours, a gripping read and nowhere particular to be. It’s a solo adventure that becomes enjoyably sociable when accompanied by the gentle soundtrack of park life. Stay to the end of the book, or until you get distracted by ice cream – part of the joy is that it’s entirely up to you.

Anger Anger is an unruly emotion. It includes simmering resentment, and fits of pique, exasperated tantrums and sudden flares of rage. It can be frighteningly contained or frenzied and violent, yet it also stokes political action and goads us into working harder. The idea that expressing anger is good for our health is not a modern one. A burst of rage can create a release of muscular tension, temporarily subduing other more uncomfortable emotions. Perhaps by erupting at someone else we temporarily give ourselves some relief. Psychoanalysts suggest anger can be a decoy, a flash in the pan outburst that we might unconsciously prefer to the more painful feeling it masks. If you’re feeling angry, it might be worth asking yourself, what’s really going on underneath?

How do you feel?

Many of us are on an emotional rollercoaster right now but exploring

those fluctuating feelings and understanding why we react that way

can bring both comfort and calm

WELLBEING

Even the most emotionally temperate of us will have experienced a flurry of fluctuating emotions in recent weeks. From fear and uncertainty to irritation and anger, even moments of comfort and relief –

and possibly all in the same day. Our emotions aren’t just things we feel in our head, they have a very real impact on our bodies, too. A quickening of the breath, aching jaw, churning stomach or extreme tiredness can all be symptoms of our emotions at play. While you may be experiencing new, and at times uncomfortable, emotions, try not to be ashamed of your feelings or push them aside. Better to acknowledge and accept the emotion, try to understand more about why you’re feeling that way. The Box of Emotions is a collection of 80 illustrated cards compiled by Tiffany Watt Smith, a research fellow at the Centre for the History of the Emotions at Queen Mary University of London, each depicting a different feeling. The idea is that you pick a card that chimes with your emotional state and explore the story behind the word. Or if you’re experiencing a strong feeling, look for the card that most closely reflects your emotional state and take some comfort in making sense of why you’re feeling the way you do. And remember that all emotions, no matter how uncomfortable, serve a purpose, and they too will pass.

Anger Anger is an unruly emotion. It includes simmering resentment, and fits of pique, exasperated tantrums and sudden flares of rage. It can be frighteningly contained or frenzied and violent, yet it also stokes political action and goads us into working harder. The idea that expressing anger is good for our health is not a modern one. A burst of rage can create a release of muscular tension, temporarily subduing other more uncomfortable emotions. Perhaps by erupting at someone else we temporarily give ourselves some relief. Psychoanalysts suggest anger can be a decoy, a flash in the pan outburst that we might unconsciously prefer to the more painful feeling it masks. If you’re feeling angry, it might be worth asking yourself, what’s really going on underneath?

How do you feel?

Many of us are on an emotional rollercoaster right now but exploring

those fluctuating feelings and understanding why we react that way

can bring both comfort and calm

WELLBEING

Even the most emotionally temperate of us will have experienced a flurry of fluctuating emotions in recent weeks. From fear and uncertainty to irritation and anger, even moments of comfort and relief –

and possibly all in the same day. Our emotions aren’t just things we feel in our head, they have a very real impact on our bodies, too. A quickening of the breath, aching jaw, churning stomach or extreme tiredness can all be symptoms of our emotions at play. While you may be experiencing new, and at times uncomfortable, emotions, try not to be ashamed of your feelings or push them aside. Better to acknowledge and accept the emotion, try to understand more about why you’re feeling that way. The Box of Emotions is a collection of 80 illustrated cards compiled by Tiffany Watt Smith, a research fellow at the Centre for the History of the Emotions at Queen Mary University of London, each depicting a different feeling. The idea is that you pick a card that chimes with your emotional state and explore the story behind the word. Or if you’re experiencing a strong feeling, look for the card that most closely reflects your emotional state and take some comfort in making sense of why you’re feeling the way you do. And remember that all emotions, no matter how uncomfortable, serve a purpose, and they too will pass.

Fear In the West we live in ‘fear-averse’ societies. Our public spaces may be festooned with security cameras and warnings to be vigilant but these repeated exhortations to reduce risk may increase our nervousness. We used to fear thunder and beasts but now a screaming headline in a newspaper or getting on a train seems to bring new danger into focus. While we depict fear as the enemy, it is one of our most primal emotions and our body’s involuntary fight or flight response to threat might be one of our greatest allies.

Comfort From the Latin confortare (to strengthen), seeking comfort is no weakness. But as adults, it can be hard to admit to vulnerability. In the 1950s, paediatrician and psychoanalyst Donald Winnicott looked into the practice of giving babies something soft to cuddle. He suggested that these objects act as a ‘bridge’ between the baby’s mind and the real world. According to Winnicott, paintings and films, prayers and rituals all perform the same function as teddy bears for adults. They allow us to say, ‘Yes, that’s exactly how I feel.’ And there is little more consoling than that.

ED

ITE

D B

Y R

EB

EC

CA

FR

AN

K

Fear In the West we live in ‘fear-averse’ societies. Our public spaces may be festooned with security cameras and warnings to be vigilant but these repeated exhortations to reduce risk may increase our nervousness. We used to fear thunder and beasts but now a screaming headline in a newspaper or getting on a train seems to bring new danger into focus. While we depict fear as the enemy, it is one of our most primal emotions and our body’s involuntary fight or flight response to threat might be one of our greatest allies.

Comfort From the Latin confortare (to strengthen), seeking comfort is no weakness. But as adults, it can be hard to admit to vulnerability. In the 1950s, paediatrician and psychoanalyst Donald Winnicott looked into the practice of giving babies something soft to cuddle. He suggested that these objects act as a ‘bridge’ between the baby’s mind and the real world. According to Winnicott, paintings and films, prayers and rituals all perform the same function as teddy bears for adults. They allow us to say, ‘Yes, that’s exactly how I feel.’ And there is little more consoling than that.

ED

ITE

D B

Y R

EB

EC

CA

FR

AN

K

Sadness During the Renaissance, a familiarity with gloom was thought of as a lesson in resilience. There was even a self-help book, The Castel of Health, written by Thomas Elyot in 1534 that suggested reasons to be more sad. Such a suggestion is unlikely to sell in our happiness-obsessed self-help industry today but perhaps the idea that we might have to learn the art of sadness still has resonance. Sadness is the process through which we adjust to a new version of ourselves after loss or disappointment. It protects us and gives us strength. As understood during the Renaissance, if we see sadness as an unfamiliar creature, we will be less resilient to it – and more vulnerable to its more serious manifestations.

WELLBEING

Self-pity Sometimes we get stuck with our feelings of unfairness. Self-pity brings our horizons so claustrophobically near that other people’s viewpoints become impossible for us to imagine. Not only do we loathe ourselves, but we can’t bear anyone else either. Frustrated families and friends have used all kinds of techniques to try to snap loved ones out of the absorption of self-pity. One technique is suggested by research on altruism. Performing small and random acts of kindness towards strangers might help a person to rediscover compassion – and find some kindness for themselves too.

Sadness During the Renaissance, a familiarity with gloom was thought of as a lesson in resilience. There was even a self-help book, The Castel of Health, written by Thomas Elyot in 1534 that suggested reasons to be more sad. Such a suggestion is unlikely to sell in our happiness-obsessed self-help industry today but perhaps the idea that we might have to learn the art of sadness still has resonance. Sadness is the process through which we adjust to a new version of ourselves after loss or disappointment. It protects us and gives us strength. As understood during the Renaissance, if we see sadness as an unfamiliar creature, we will be less resilient to it – and more vulnerable to its more serious manifestations.

WELLBEING

Self-pity Sometimes we get stuck with our feelings of unfairness. Self-pity brings our horizons so claustrophobically near that other people’s viewpoints become impossible for us to imagine. Not only do we loathe ourselves, but we can’t bear anyone else either. Frustrated families and friends have used all kinds of techniques to try to snap loved ones out of the absorption of self-pity. One technique is suggested by research on altruism. Performing small and random acts of kindness towards strangers might help a person to rediscover compassion – and find some kindness for themselves too.

Boredom Many of us will have experienced boredom for the first time in a long while recently – and maybe that’s not so bad. Turn off your smart phone and allow yourself to slip into that listlessness that gives rise to pleasant reverie and daydreams. There is no coincidence that many creative people have spoken of their own childhoods as immensely tedious. Their boredom propelled them to invent and imagine. It might just be, as the anthropologist Ralph Linton has argued, that ‘the human capacity for being bored, rather than social or natural needs, lies at the root of man’s cultural advance.’

Worry In the 1870s Samuel Smiles, self-help guru, emphasised the dangers of worrying. ‘Cheerfulness’, he wrote, ‘enables nature to recruit its strength; whereas worry and discontent debilitate it.’ More recent psychological research has cautioned against always assuming worry is a problem. Catastrophising may be counter-productive but sometimes worrying can be an imaginative process. Examining our problems allows new ideas to come into focus and existing ones to rearrange themselves. Some researchers have even suggested that there may be a ‘worry gene’ since whilst stress and anxiety may shorten lives, those who experience lower-level worry seem to live longer and reproduce more. So perhaps we should welcome at least some of our worries.

Boredom Many of us will have experienced boredom for the first time in a long while recently – and maybe that’s not so bad. Turn off your smart phone and allow yourself to slip into that listlessness that gives rise to pleasant reverie and daydreams. There is no coincidence that many creative people have spoken of their own childhoods as immensely tedious. Their boredom propelled them to invent and imagine. It might just be, as the anthropologist Ralph Linton has argued, that ‘the human capacity for being bored, rather than social or natural needs, lies at the root of man’s cultural advance.’

Worry In the 1870s Samuel Smiles, self-help guru, emphasised the dangers of worrying. ‘Cheerfulness’, he wrote, ‘enables nature to recruit its strength; whereas worry and discontent debilitate it.’ More recent psychological research has cautioned against always assuming worry is a problem. Catastrophising may be counter-productive but sometimes worrying can be an imaginative process. Examining our problems allows new ideas to come into focus and existing ones to rearrange themselves. Some researchers have even suggested that there may be a ‘worry gene’ since whilst stress and anxiety may shorten lives, those who experience lower-level worry seem to live longer and reproduce more. So perhaps we should welcome at least some of our worries.

Uncertainty Uncertainty is often characterised as an unpleasant emotional experience, one we are motivated to avoid. Feeling doubtful at life’s biggest junctions can be hard to tolerate. Yet though predictability temporarily salves us, hesitations and doubts are part of the architecture of our lives. Freedom, serendipity, creativity: these are the delights of uncertainty. Only those ‘capable of being in uncertainties, Mysteries, doubts, without any irritable reaching after fact and reason,’ wrote the poet John Keats, ‘are truly free to create and explore’. Allow yourself to get lost, and you might glimpse that freedom too.

Relief Relief is not always a straightforwardly happy feeling. As often as we exhale with a ‘Phew!’, many of us find ourselves inexplicably weeping. Sometimes the physical act of crying itself seems to purify, leaving us quieter and lighter inside. As the Jewish proverb puts it ‘what soap is for the body, tears are for the soul’. Perhaps weeping leaves us feeling the relief of our emotions being made visible. Think of the feeling of unburdening yourself by telling a secret or confessing to guilt. We might feel lighter, but this may be less because we have expressed our anxieties than because we experience the solace of being listened to and understood.

Taken from The Box of Emotions by Tiffany Watt Smith. Artwork and design by Therese Vandling (Laurence King)

WELLBEING

Uncertainty Uncertainty is often characterised as an unpleasant emotional experience, one we are motivated to avoid. Feeling doubtful at life’s biggest junctions can be hard to tolerate. Yet though predictability temporarily salves us, hesitations and doubts are part of the architecture of our lives. Freedom, serendipity, creativity: these are the delights of uncertainty. Only those ‘capable of being in uncertainties, Mysteries, doubts, without any irritable reaching after fact and reason,’ wrote the poet John Keats, ‘are truly free to create and explore’. Allow yourself to get lost, and you might glimpse that freedom too.

Relief Relief is not always a straightforwardly happy feeling. As often as we exhale with a ‘Phew!’, many of us find ourselves inexplicably weeping. Sometimes the physical act of crying itself seems to purify, leaving us quieter and lighter inside. As the Jewish proverb puts it ‘what soap is for the body, tears are for the soul’. Perhaps weeping leaves us feeling the relief of our emotions being made visible. Think of the feeling of unburdening yourself by telling a secret or confessing to guilt. We might feel lighter, but this may be less because we have expressed our anxieties than because we experience the solace of being listened to and understood.

Taken from The Box of Emotions by Tiffany Watt Smith. Artwork and design by Therese Vandling (Laurence King)

WELLBEING

popularity as the nation, egged on by The Green Goddess, Jane Fonda et al, adopted the fetching combo of leggings, legwarmers and big hair. Debbie Harry wore a pair with an oversized T-shirt, and Madonna, in her Desperately Seeking Susan phase, wore a pair as part of a layered ensemble of miniskirts, midriffs and many bangles.

Leggings fell out of favour in the 90s but came back with a vengeance in the 2000s. The cotton version became seen as just the thing to pop under skirts or dresses, while – as the athleisure trend grew – celebrities proudly paraded pairs, post yoga or the gym.

Leggings made of synthetic material like Lycra, however, are non-recyclable and, when washed, release microfibres into drains and, subsequently, the ocean. Fortunately, forward-looking brands are creating alternatives: Asquith’s leggings are made from 90% organic cotton and bamboo, 10% Elastane; Howies from organic fabrics; and BAM from bamboo.

Alternatively, you could avoid fabric altogether and go for a leather pair, as worn by Michelle Obama. Unlike leather trousers with their whiffy, rock chick associations, leather leggings are elegant, flexible and comfortable enough to wear curled up in a favourite armchair with a book which, really, is largely their point.

Once worn exclusively for exercise, it is now perfectly OK to wear leggings the entire time. Excellent news

for this the most comfortable item of clothing known to woman. Technical fabrics and all manner of clever body-fitting styling mean leggings are even more comfortable than pyjamas, and, unlike pyjamas, you can wear them outdoors without looking like a slacker. It also means that if you suddenly fancy a bit of yoga in the living room, or throwing shapes in the kitchen, then you are ready to go.

All leggings, however, are not the same. Cheap versions are pretty much tights with the feet cut off: thin, with a tendency to sag and no reassuring snugness. Stump up for a pricier version and you will be rewarded with a secure high waist, seams that don’t chafe and maybe even pockets in which to stash a phone or a credit card.

Modern leggings originated in 1958 following the game-changing invention of Lycra, aka Spandex, by American textile chemist Joseph Shivers. It became the material of choice for sportswear, enabling fabric to stretch up to five times its length, dry quickly and spring back into shape.

The popularity of aerobics classes in the 1980s boosted their

SIMPLE STYLELEGGINGS

THREE DONE WELL

Words: CLARE GOGERTY

“Cheap versions are merely tights with the feet cut off”

PH

OTO

GR

AP

HY

: BB

C P

HO

TO L

IBR

AR

Y

Don a decent pair of leggings and feel absolutely fabulous

Flow With It leggings | £65

Decorated with a Japanese floral design that’ll add a bit extra spring to your step. asquithlondon.com

Patagonia Tights in Fast

Quilt Gypsum Green | £65Great leggings for the great outdoors. snowandrock.com

Power Work-out

Leggings | £75More power to your elbow... and your knees. sweatybetty.com

33

popularity as the nation, egged on by The Green Goddess, Jane Fonda et al, adopted the fetching combo of leggings, legwarmers and big hair. Debbie Harry wore a pair with an oversized T-shirt, and Madonna, in her DesperatelySeeking Susan phase, wore a pairas part of a layered ensemble ofminiskirts, midriffs and many bangles.

Leggings fell out of favour in the 90s but came back with a vengeance in the 2000s. The cotton version became seen as just the thing to pop under skirts or dresses, while – as the athleisure trend grew – celebrities proudly paradedpairs, post yoga or the gym.

Leggings made of synthetic material like Lycra, however, are non-recyclable and, when washed, release microfibres into drains and, subsequently, the ocean. Fortunately, forward-looking brands are creating alternatives: Asquith’s leggings are made from 90% organic cotton and bamboo, 10% Elastane; Howies from organic fabrics; and BAM from bamboo.

Alternatively, you could avoid fabric altogether and go for aleather pair, as worn by Michelle Obama. Unlike leather trousers with their whiffy, rock chick associations, leather leggings areelegant, flexible and comfortable enough to wear curled up in afavourite armchair with a book which, really, is largely their point.

Once worn exclusively forexercise, it is now perfectlyOK to wear leggings theentire time. Excellent news

for this the most comfortable item ofclothing known to woman. Technicalfabrics and all manner of clever body-fitting styling mean leggings are evenmore comfortable than pyjamas, and,unlike pyjamas, you can wear themoutdoors without looking like a slacker.It also means that if you suddenlyfancy a bit of yoga in the living room,or throwing shapes in the kitchen,then you are ready to go.

All leggings, however, are not thesame. Cheap versions are pretty muchtights with the feet cut off: thin, witha tendency to sag and no reassuringsnugness. Stump up for a pricier versionand you will be rewarded with a securehigh waist, seams that don’t chafeand maybe even pockets in whichto stash a phone or a credit card.

Modern leggings originated in 1958following the game-changing invention of Lycra, aka Spandex,by American textile chemist Joseph Shivers. It became thematerial of choice for sportswear, enabling fabric to stretch upto five times its length, dry quickly and spring back into shape.

The popularity of aerobics classes in the 1980s boosted their

SIMPLE STYLELEGGINGS

THREE DONE WELL

Words: CLARE GOGERTY

“Cheap versions are merelytights with the feet cut off”

PH

OTO

GR

AP

HY

: BB

C P

HO

TO L

IBR

AR

Y

Don a decent pair of leggings and feel absolutely fabulous

Flow With It leggings | £65

Decorated with a Japanese floral design that’ll add a bit extra spring to your step. asquithlondon.com

Patagonia Tights in Fast

Quilt Gypsum Green | £65Great leggings for the great outdoors. snowandrock.com

Power Work-out

Leggings | £75More power to your elbow... and your knees. sweatybetty.com

33

Naturally inspired

The distinctive prints and colour palettes of Seasalt’s clothes take their

cue from the natural charms of Cornwall

Seasalt’s clothes may be designed to travel far and wide, however, the Cornish spirit is very much at the heart and soul of every collection.

With its design studio located overlooking beautiful Falmouth Bay, Seasalt’s talented team of artists and designers take inspiration from all aspects of Cornish life for their original prints – whether it’s the brightly coloured topsail tips of the Falmouth working boats, the sun-faded hues of weathered fishing cottages or the abundant wildlife found across the county’s rugged seascape and landscape.

“We look to where we live for inspiration, which is completely endless,” says Kathryn Fowler, Senior Print Designer. “Flowers, the landscape, seaweed, rock formations. A floral print can make you feel joyful when you wear it.”

The team embark on extensive field trips across the county when looking for new ideas, and no stone is left unturned – in fact, even those stones can spark a creative flair. From huge ocean expanses to the smallest of floral details, anything native to Cornwall or reminiscent of its heritage makes it onto the pages of the design team’s sketchpads. Days are spent absorbing their surroundings and committing whatever

Naturally inspired

The distinctive prints and colour palettes of Seasalt’s clothes take their

cue from the natural charms of Cornwall

Seasalt’s clothes may be designed to travel far and wide, however, the Cornish spirit is very much at the heart and soul of every collection.

With its design studio located overlooking beautiful Falmouth Bay, Seasalt’s talented team of artists and designers take inspiration from all aspects of Cornish life for their original prints – whether it’s the brightly coloured topsail tips of the Falmouth working boats, the sun-faded hues of weathered fishing cottages or the abundant wildlife found across the county’s rugged seascape and landscape.

“We look to where we live for inspiration, which is completely endless,” says Kathryn Fowler, Senior Print Designer. “Flowers, the landscape, seaweed, rock formations. A floral print can make you feel joyful when you wear it.”

The team embark on extensive field trips across the county when looking for new ideas, and no stone is left unturned – in fact, even those stones can spark a creative flair. From huge ocean expanses to the smallest of floral details, anything native to Cornwall or reminiscent of its heritage makes it onto the pages of the design team’s sketchpads. Days are spent absorbing their surroundings and committing whatever

Extensive field trips give endless inspiration for Seasalt’s distinctive designs. Even the smallest details give Co-founder, Sophie (below), and colleague, Kathryn (left) – both Senior Print Designers – ideas for beautiful new collections

ADVERTISEMENT FEATURE

catches their eye onto paper. Whether it’s watching the fishing boats come and go in St Mary’s harbour on the Isles of Scilly, seeing the birds soar over the choppy wind-lashed waves or the robust flora and fauna that colour the coast and countryside, it’s all carefully noted down and added to the mix.

“Ever since I could hold a pencil, I’ve been creating and drawing,” explains Seasalt Co-founder and Senior Print Designer, Sophie Chadwick. “I settled on print design because I see patterns, shapes and colours everywhere.”

Back in the studio, sketches evolve into woodblock carvings or soothing watercolour images to create the hand-rendered feel so synonymous with Seasalt’s distinctive designs. Successful prints are then honed to find the perfect colour palette, scale and pattern repeat, all resulting in a timeless collection that is unmistakably Seasalt, and unmistakably inspired by the Cornish charms of home. To view Seasalt’s latest collection, inspired by life on the water, visit seasaltcornwall.co.uk

Extensive field trips give endless inspiration forSeasalt’s distinctive designs. Even the smallestdetails give Co-founder, Sophie (below), andcolleague, Kathryn (left) – both Senior PrintDesigners – ideas for beautiful new collections

ADVERTISEMENT FEATURE

catches their eye onto paper. Whether it’s watching the fishing boats come and go in St Mary’s harbour on the Isles of Scilly, seeing the birds soar over the choppy wind-lashed waves or the robust flora and fauna that colour the coast and countryside, it’s all carefully noted down and added to the mix.

“Ever since I could hold a pencil, I’ve been creating and drawing,” explains Seasalt Co-founder and Senior Print Designer, Sophie Chadwick. “I settled on print design because I see patterns, shapes and colours everywhere.”

Back in the studio, sketches evolve into woodblock carvings or soothing watercolour images to create the hand-rendered feel so synonymous with Seasalt’s distinctive designs. Successful prints are then honed to find the perfect colour palette, scale and pattern repeat, all resulting in a timeless collection that is unmistakably Seasalt, and unmistakably inspired by the Cornish charms of home. To view Seasalt’s latest collection, inspired by life on the water, visit seasaltcornwall.co.uk

Bringing the magicWhether it’s a real, virtual or even a fantasy midsummer party, you’ll be wanting drinks and nibbles, sides, salads and a pud. We’ve recreated our favourite dishes

from The Simple Things' summers past for you to take your pick

Bringing the magicWhether it’s a real, virtual or even a fantasy midsummer party, you’ll be wanting drinks and nibbles, sides, salads and a pud. We’ve recreated our favourite dishes

from The Simple Things' summers past for you to take your pick

It doesn’t take much to make a good garden party. Summer sunshine, a long warm evening, a few twinkly lights and the people you like the most around an outdoor table. Here at The Simple

Things, we love a midsummer gathering, so the team have recreated some of our favourite summery recipes at home. From a fondue that’s too good not to share to berry-flavoured booze and decadent deserts, these are tried-and-tested ways to make the ordinary fancy, without being too busy in the kitchen.

Getting together with friends or the wider family hasn’t been possible for a while, but if it’s still off limits in real life there are two ways to go – get your household to dress up nice and each make a dish or pick a couple of favourites from our selection and hold a fantasy party, that way you can add anyone to the guest list! We’re thinking Nigel Slater on the barbecue, a garden nature trail with David Attenborough, Lauren Laverne choosing the party playlist and a spot of star gazing after the sun goes down with Professor Brian Cox. Just don’t forget the bunting…

The Simple Things team didn't need asking twice to recreate our favourite recipes for our dream summer feast. Bon appétit!

Recipes: LIA LEENDERTZ, CATHERINE

FRAWLEY & KAY PRESTNEY

Photography: CATHERINE FRAWLEY,

KIRSTIE YOUNG & CATHY PYLE

»

37

GATHERING

It doesn’t take much to make a goodgarden party. Summer sunshine, a long warm evening, a few twinkly lights and the people you like the most around an outdoor table. Here at The Simple

Things, we love a midsummer gathering, so the team have recreated some of our favourite summery recipes at home. From a fondue that’s too good not to share to berry-flavoured booze and decadent deserts, these are tried-and-tested ways to make the ordinary fancy, without being too busy in the kitchen.

Getting together with friends or the wider family hasn’t been possible for a while, but if it’s still off limits in real life there are two ways to go – get your household to dress up nice and each make a dish or pick a couple of favourites from our selection and hold a fantasy party, that way you can add anyone to the guest list! We’re thinking Nigel Slater on the barbecue, a garden nature trail with David Attenborough, Lauren Laverne choosing the party playlist and a spot of star gazing after the sun goes down with Professor Brian Cox. Just don’t forget the bunting…

The Simple Things teamdidn't need asking twice to recreate our favourite recipes for our dream summer feast. Bon appétit!

Recipes: LIA LEENDERTZ, CATHERINE

FRAWLEY & KAY PRESTNEY

Photography: CATHERINE FRAWLEY,

KIRSTIE YOUNG & CATHY PYLE

»

37

GATHERING

Makes approx 20 2 tbsp lemon juice 2 tbsp garlic mayonnaise 1 tbsp fresh dill, fronds picked, plus extra to garnish ½ tsp Dijon mustard

Makes 1x750ml bottle Elderflower cordial (shop-bought or homemade) 1 lime, sliced A handful of fresh mint leaves 2 x 1ltr bottles of sparkling mineral water Sprig of fresh thyme YOU WILL NEED: 1 swing-top bottle

1 Fill the bottle with 2–3cm of elderflower cordial and add sparkling mineral water until full. Drop in three slices of fresh lime and a handful of fresh mint leaves for added zest. 2 Keep extra cordial and sparkling water to hand to top up the bottle. 3 Make a handmade label using white card, a calligraphy pen and garden string, then tie with a sprig of fresh thyme for a pretty touch. Serve in proper glasses.

Crab toasts with dill mayo

Elderflower fizz

“Great for a gathering or as a tasty nibble with a cold glass of wine. If I close my eyes, I can pretend I'm on holiday by the sea.” Abbie Miller, Sub Editor

“I use elderflower cordial over ice cream, for grown-up soft drinks, and to add to gin cocktails. Elderflowers taste of summer.” Iona Bower, Editor at Large

2 x 170g tins of crabmeat, drained, or 1 large dressed crab (approx 900g) 1 long baguette, sliced and toasted 3 tbsp butter, softened Lemon slices, to serve (optional)

1 In a large bowl, add the lemon juice, garlic mayonnaise, dill and mustard, then season and mix thoroughly.2 Add the crabmeat and fold gently, taking care not to break up the crabmeat too much. 3 Butter the toasted baguette slices, then top with a dollop of the crabmeat mixture; finish with a little more dill, salt and pepper, and serve with lemon slices.

38

GATHERING

Makes approx 202 tbsp lemon juice2 tbsp garlic mayonnaise1 tbsp fresh dill, fronds picked, plusextra to garnish½ tsp Dijon mustard

Makes 1x750ml bottleElderflower cordial (shop-boughtor homemade)1 lime, slicedA handful of fresh mint leaves2 x 1ltr bottles of sparklingmineral waterSprig of fresh thymeYOU WILL NEED:1 swing-top bottle

1 Fill the bottle with 2–3cm ofelderflower cordial and add sparklingmineral water until full. Drop in threeslices of fresh lime and a handfulof fresh mint leaves for added zest.2 Keep extra cordial and sparklingwater to hand to top up the bottle.3 Make a handmade label usingwhite card, a calligraphy pen andgarden string, then tie with a sprigof fresh thyme for a pretty touch.Serve in proper glasses.

Crab toasts withdill mayo

Elderflower fizz

“Great for a gathering or asa tasty nibble with a cold glassof wine. If I close my eyes, I canpretend I'm on holiday by the sea.”Abbie Miller, Sub Editor

“I use elderflower cordial over icecream, for grown-up soft drinks,and to add to gin cocktails.Elderflowers taste of summer.”Iona Bower, Editor at Large

2 x 170g tins of crabmeat, drained, or1 large dressed crab (approx 900g)1 long baguette, sliced and toasted3 tbsp butter, softenedLemon slices, to serve (optional)

1 In a large bowl, add the lemon juice, garlic mayonnaise, dill and mustard, then season and mix thoroughly.2 Add the crabmeat and fold gently, taking care not to break up the crabmeat too much. 3 Butter the toasted baguette slices, then top with a dollop of the crabmeat mixture; finish with a little more dill, salt and pepper, and serve with lemon slices.

38

GATHERING

»

Serves 6 200g quinoa 3 tbsp ready-made pesto Olive oil 1kg new potatoes, skin on, scrubbed and quartered 150g frozen shelled edamame 200g cherry and plum tomatoes, halved 4 nectarines, each cut into 8 segments 100g feta, cubed Handful fresh basil, to garnish

1 Cook the quinoa according to the pack instructions and drain. Put it into a large mixing bowl and stir through 2 tbsp of pesto, 1 tbsp of olive oil and season with salt and black pepper. 2 Cook the potatoes in salted boiling water for 15–20 mins, until tender. Drain well and add to the quinoa.3 Cook the edamame according to pack instructions and add to the quinoa along with the tomatoes. 4 Grill the nectarines on the barbecue, 1–2 mins each side, then add to the quinoa. Stir gently to evenly distribute the ingredients. 5 Transfer to a serving platter, top with the feta and basil and drizzle over the last tbsp of pesto.

Quinoa salad with grilled nectarines “This was my personal introduction to quinoa – it’s really good and veggie too, which is a rarity in our house!” Lisa Sykes, Editor

Makes about 20 2 x 400g tins of chickpeas 500g frozen garden peas Zest and juice of 1 lemon 1 large egg ½ tsp chilli flakes 1 tsp ground paprika 1 tsp ground cumin Handful of fresh herbs (we used oregano, basil and mint) 60g rye flourCoconut oil, for greasing

1 Preheat oven to 200C/Fan 180C/Gas 6. Drain and rinse the chickpeas, and place in a large mixing bowl. In a separate bowl, cover the frozen peas in cold water to defrost, then drain and add to the chickpeas. Add the lemon zest, juice, and the remainder of the ingredients, then season. 2 Mix thoroughly and use a hand blender to break down the chickpeas and peas into a smoother paste:

Pea, lemon & herb falafel“These are an ideal party food as you can eat with your hands and the peas and lemon give it a summery twist.” Karen Dunn, Commissioning Editor

only do this for a couple of mins so that the mixture keeps some of its texture. It should be reasonably gooey but, if it is too wet to roll, you can add a little more flour. 3 Lightly grease a baking tray with coconut oil and, using your hands, form ping pong-sized balls and place on the tray. You should be able to make about 20 from your mix – you may need a second baking tray. 4 Cook in the oven for 25 mins, or until they start to lightly crisp at the edges. Leave to cool before using a spatula to remove them from the tray. 5 Serve with flatbreads and houmous. Cook’s note: You can freeze these, so try making a double batch, as they make a great midweek meal with a big salad and houmous dip.

39

»

Serves 6 200g quinoa 3 tbsp ready-made pesto Olive oil 1kg new potatoes, skin on, scrubbed and quartered 150g frozen shelled edamame 200g cherry and plum tomatoes, halved 4 nectarines, each cut into 8 segments 100g feta, cubed Handful fresh basil, to garnish

1 Cook the quinoa according to the pack instructions and drain. Put it into a large mixing bowl and stir through 2 tbsp of pesto, 1 tbsp of olive oil and season with salt and black pepper. 2 Cook the potatoes in salted boiling water for 15–20 mins, until tender. Drain well and add to the quinoa.3 Cook the edamame according to pack instructions and add to the quinoa along with the tomatoes. 4 Grill the nectarines on the barbecue, 1–2 mins each side, then add to the quinoa. Stir gently to evenly distribute the ingredients. 5 Transfer to a serving platter, top with the feta and basil and drizzle over the last tbsp of pesto.

Quinoa salad with grilled nectarines “This was my personal introduction to quinoa – it’s really good and veggie too, which is a rarity in our house!” Lisa Sykes, Editor

Makes about 20 2 x 400g tins of chickpeas 500g frozen garden peas Zest and juice of 1 lemon 1 large egg ½ tsp chilli flakes 1 tsp ground paprika 1 tsp ground cumin Handful of fresh herbs (we used oregano, basil and mint) 60g rye flourCoconut oil, for greasing

1 Preheat oven to 200C/Fan 180C/Gas 6. Drain and rinse the chickpeas, and place in a large mixing bowl. In a separate bowl, cover the frozen peas in cold water to defrost, then drain and add to the chickpeas. Add the lemon zest, juice, and the remainder of the ingredients, then season. 2 Mix thoroughly and use a hand blender to break down the chickpeas and peas into a smoother paste:

Pea, lemon & herb falafel“These are an ideal party food as you can eat with your hands and the peas and lemon give it a summery twist.” Karen Dunn, Commissioning Editor

only do this for a couple of mins so that the mixture keeps some of its texture. It should be reasonably gooey but, if it is too wet to roll, you can add a little more flour. 3 Lightly grease a baking tray with coconut oil and, using your hands, form ping pong-sized balls and place on the tray. You should be able to make about 20 from your mix – you may need a second baking tray. 4 Cook in the oven for 25 mins, or until they start to lightly crisp at the edges. Leave to cool before using a spatula to remove them from the tray. 5 Serve with flatbreads and houmous. Cook’s note: You can freeze these, so try making a double batch, as they make a great midweek meal with a big salad and houmous dip.

39

Serves 6 200g asparagus 200g sugar snap peas 400g smoked salmon 3 mini gem lettuces, whole leaves picked 2 handfuls salad leaves 3 spring onions, sliced 4 radishes, slicedFOR THE DRESSING: 4 tbsp wholegrain mustard 6 tbsp finely chopped dill 2 tbsp white wine vinegar 1 tbsp honey

Gravadlax salmon salad “I love letting fresh ingredients do the bulk of the work. And it's simple, too, so doesn't steal me away from valuable garden time.”Frances Ambler, Deputy Editor

Serves 6–8 3kg pork shoulder Brioche buns, to serve FOR THE MARINADE: ½ onion, chopped 4 cloves of garlic, crushed 1 red chilli (with/without seeds, depending how hot you want it) 4 spring onions, chopped Handful fresh thyme 2 tbsp allspice 100ml apple juice 2 tbsp dark muscovado sugar FOR THE JERK RUB: 2 cloves garlic 3cm fresh ginger root 1 tbsp allspice 2 tbsp paprika 2 tbsp ground cinnamon ½ fresh nutmeg, grated 50ml apple juice 2 tbsp vinegar 2 tbsp dark muscovado sugar 100ml ketchup

1 Put the marinade ingredients into a food processor and blend to a paste. 2 Score the pork skin with a knife and rub the pork all over with the marinade. Cover and leave to marinate in the fridge overnight. 3 When ready to cook, preheat the oven to 150C/Fan 130C/Gas 2. Put the pork in a baking tin and roast for 5–6 hrs, checking every so often and basting with the juices. If it starts to look dry, add a little water to the tin. 4 Put the jerk rub ingredients into a food processor and blend to a paste.5 When the pork is done, remove from the oven and set aside to cool . Smear over the jerk rub and either finish the pork on the barbecue (cook directly on the grill for 10-15 mins each side or until golden) or return to the oven and roast for 45 mins. Serve with coleslaw and brioche buns

Jerk pulled pork in brioche buns “The pork with the marinade is a labour of love, but worth it for the flavour and tenderness. My wife and son scoffed them in minutes!” Rob Biddiss, Commercial Director

100ml rapeseed oil To serve: Lemon slicesFresh dill

1 Boil a pan of water and simmer the asparagus for 4–5 mins and the sugar snap peas for 2–3 mins. Drain, refresh with cold water, and set aside. 2 In a blender, add all the dressing ingredients except the rapeseed oil. Blend, then add the oil gradually until it has all been incorporated.3 Brush the salmon with the mustard dressing, then cut into 1cm slices.4 In a bowl, add the sugar snap peas, asparagus, leaves, spring onions and radishes. Season and add 2–3 tbsp or enough of the mustard dressing to lightly coat everything, then mix.5 To serve, layer the salad with the salmon and add dill and lemon slices. Spare dressing will keep for 3–4 days in an airtight container in the fridge.

40

GATHERING

Serves 6200g asparagus200g sugar snap peas400g smoked salmon3 mini gem lettuces, wholeleaves picked2 handfuls salad leaves3 spring onions, sliced4 radishes, slicedFOR THE DRESSING:4 tbsp wholegrain mustard6 tbsp finely chopped dill2 tbsp white wine vinegar1 tbsp honey

Gravadlaxsalmon salad“I love letting fresh ingredientsdo the bulk of the work. And it'ssimple, too, so doesn't steal meaway from valuable garden time.”Frances Ambler, Deputy Editor

Serves 6–83kg pork shoulderBrioche buns, to serveFOR THE MARINADE:½ onion, chopped4 cloves of garlic, crushed1 red chilli (with/without seeds,depending how hot you want it)4 spring onions, choppedHandful fresh thyme2 tbsp allspice100ml apple juice2 tbsp dark muscovado sugarFOR THE JERK RUB:2 cloves garlic3cm fresh ginger root1 tbsp allspice2 tbsp paprika2 tbsp ground cinnamon½ fresh nutmeg, grated50ml apple juice2 tbsp vinegar2 tbsp dark muscovado sugar100ml ketchup

1 Put the marinade ingredients into afood processor and blend to a paste.2 Score the pork skin with a knifeand rub the pork all over withthe marinade. Cover and leave tomarinate in the fridge overnight.3 When ready to cook, preheat theoven to 150C/Fan 130C/Gas 2. Putthe pork in a baking tin and roast for5–6 hrs, checking every so often andbasting with the juices. If it starts tolook dry, add a little water to the tin.4 Put the jerk rub ingredients into afood processor and blend to a paste.5 When the pork is done, removefrom the oven and set aside to cool .Smear over the jerk rub and eitherfinish the pork on the barbecue (cookdirectly on the grill for 10-15 mins eachside or until golden) or return to theoven and roast for 45 mins. Servewith coleslaw and brioche buns

Jerk pulled porkin brioche buns“The pork with the marinade is alabour of love, but worth it for theflavour and tenderness. My wifeand son scoffed them in minutes!”Rob Biddiss, Commercial Director

100ml rapeseed oil To serve: Lemon slicesFresh dill

1 Boil a pan of water and simmer the asparagus for 4–5 mins and the sugar snap peas for 2–3 mins. Drain, refresh with cold water, and set aside. 2 In a blender, add all the dressing ingredients except the rapeseed oil. Blend, then add the oil gradually until it has all been incorporated.3 Brush the salmon with the mustard dressing, then cut into 1cm slices.4 In a bowl, add the sugar snap peas, asparagus, leaves, spring onions and radishes. Season and add 2–3 tbsp or enough of the mustard dressing to lightly coat everything, then mix.5 To serve, layer the salad with the salmon and add dill and lemon slices. Spare dressing will keep for 3–4 days in an airtight container in the fridge.

40

GATHERING

»

Makes 20 kisses 2 egg whites 125g white caster sugar ½ tsp vanilla extract (1 tsp sifted cocoa powder, if making chocolate ones) FOR THE KISS MIXTURE: 100ml double cream 3 tbsp lemon curd 2 tbsp blackcurrant jam (Or 100ml double cream and a handful of strawberries, hulled and finely chopped)

1 Put the egg whites in a large, clean bowl and whisk until they hold soft peaks.2 Add the sugar, 1 tbsp at a time,

Meringue kisses “I didn’t have any piping bags, but my friend Liz improvised with a carrier bag! Lemon curd and blueberries are a fab combo.” Karen Dunn Commissioning Editor

whisking in each spoonful as you go. Once all the sugar is combined and the egg whites are glossy and stiff, add the vanilla extract. If making the chocolate variety, now is the time to fold in the cocoa powder, too. 3 Preheat the oven to 120C/Fan 100C/Gas ½. Fill a piping bag with the mix and pipe 40 little peaks about 2cm apart on a lined baking sheet.4 Bake for approximately 1 hr, until dry and crisp. Allow the meringues to cool fully before removing them carefully from the baking sheet.5 In a bowl, whisk the cream and add your chosen fruity component. 6 To serve, take a meringue and sandwich it together with a second meringue using about 1 tsp of filling.

Serves 4-6 1 clove of garlic 350ml beer 600g mature cheddar cheese, grated 1½ tbsp cornflour A platter of sourdough cubes, pickled onions, cherry tomatoes, cucumber pieces, radishes, and whatever other young salad vegetables you have to hand

1 Cut the clove of garlic in half and run the cut surface all over the inside of a heavy-bottomed pan, add the beer and bring it to the boil then reduce to a simmer.2 In a bowl, toss the cornflour with the grated cheese, so that all strands are coated, then add a handful at a time to the beer, stirring until all of the cheese has melted before adding the next handful.3 Season, then serve immediately – over a heat source if possible – providing forks and skewers for your guests to spear the bread and vegetables and dip into the fondue.

Fondue with veg and sourdough cubes “We think fondue is as delicious in summer as in winter, just the job for those early summer evenings when there's still a chill in the air.”Liz Boyd, Picture Researcher

41

»

Makes 20 kisses2 egg whites125g white caster sugar½ tsp vanilla extract(1 tsp sifted cocoa powder, if makingchocolate ones)FOR THE KISS MIXTURE:100ml double cream3 tbsp lemon curd2 tbsp blackcurrant jam(Or 100ml double cream anda handful of strawberries,hulled and finely chopped)

1 Put the egg whites in a large,clean bowl and whisk until theyhold soft peaks.2 Add the sugar, 1 tbsp at a time,

Meringue kisses“I didn’t have any piping bags,but my friend Liz improvised witha carrier bag! Lemon curd andblueberries are a fab combo.”Karen Dunn Commissioning Editor

whisking in each spoonful as you go. Once all the sugar is combined and the egg whites are glossy and stiff, add the vanilla extract. If making the chocolate variety, now is the time to fold in the cocoa powder, too. 3 Preheat the oven to 120C/Fan 100C/Gas ½. Fill a piping bag with the mix and pipe 40 little peaks about 2cm apart on a lined baking sheet.4 Bake for approximately 1 hr, until dry and crisp. Allow the meringues to cool fully before removing them carefully from the baking sheet.5 In a bowl, whisk the cream and add your chosen fruity component. 6 To serve, take a meringue and sandwich it together with a second meringue using about 1 tsp of filling.

Serves 4-6 1 clove of garlic 350ml beer 600g mature cheddar cheese, grated 1½ tbsp cornflour A platter of sourdough cubes, pickled onions, cherry tomatoes, cucumber pieces, radishes, and whatever other young salad vegetables you have to hand

1 Cut the clove of garlic in half and run the cut surface all over the inside of a heavy-bottomed pan, add the beer and bring it to the boil then reduce to a simmer.2 In a bowl, toss the cornflour with the grated cheese, so that all strands are coated, then add a handful at a time to the beer, stirring until all of the cheese has melted before adding the next handful.3 Season, then serve immediately – over a heat source if possible – providing forks and skewers for your guests to spear the bread and vegetables and dip into the fondue.

Fondue with veg and sourdough cubes “We think fondue is as delicious in summer as in winter, just the job for those early summer evenings when there's still a chill in the air.”Liz Boyd, Picture Researcher

41

Makes approx 500ml jelly 5 gelatine sheets 200ml double cream 1 vanilla pod 1 tbsp icing sugar 3 mashed or blitzed peaches (either very ripe or poached*)

1 Place the gelatine sheets into a large heatproof bowl and pour over a little of the double cream until all are covered and coated. Put aside for 10 mins or until they have softened. 2 Bring a small saucepan of water to a simmer and place the bowl on top. Heat gently until the gelatine has melted. Remove from the heat and pour in the rest of the cream, mixing as you go. Sieve the mix into a second bowl to catch any gelatine lumps. 3 Add the vanilla pod seeds, sprinkle over the icing sugar, and whisk lightly. Then add the mashed peaches and mix until just incorporated. Pour into a Tupperware container and refrigerate for up to 6 hrs.

For the raspberry ice cream Makes just under 1ltr of ice cream 500ml full-fat milk 1 vanilla pod 6 egg yolks 125g caster sugar 250g raspberries

1 Put the milk, the vanilla seeds and the scraped pod into a saucepan and heat until almost boiling, remove from the heat and leave to steep for 20 mins. 2 Whisk the yolks and sugar together, then pour over the slightly cooled milk (pod removed) and whisk.3 Pour a sink full of cold water and have a whisk to hand in case of curdling, then return the mixture

Peaches & cream jelly with raspberry ice cream “This takes a bit of work, but my husband loves any excuse to get out our ice cream maker! It tastes delicious, just like peach melba.” Anneliese Klos, Art Editor

GATHERING

to a clean pan and heat slowly, stirring all the time. Once it has thickened enough to coat the back of a spoon and you can draw a clean line through it, remove it from the heat. (If during the cooking process it shows any sign of curdling, remove the pan from the heat immediately, lower it into the sink of cold water and whisk furiously.) 4 Rub three-quarters of the raspberries through a sieve to remove seeds, then mix the sieved pulp into the custard. Leave the custard to cool completely, then chill in the fridge for at least 2 hrs before churning. 5 Churn in an ice cream maker until stiff. Spread half of the ice cream into a tub and sprinkle on half of the remaining whole raspberries, then spread over the rest of the ice cream and top with the final raspberries. 6 Freeze for at least 2 hrs before using. Remove from the freezer 20 mins before serving.

*Peaches can be poached in water with a few tbsp of sugar until soft, then drained and left to cool.

Serves 6 60g blueberries 80ml vodka, plus 2 tbsp Juice of 1 lime 60ml raspberry cordial 500ml lemonade Ice Lime slices, to garnish (optional)

In a bowl, mash the blueberries with 2 tbsp of vodka, then add 1 tbsp of this mixture to each glass. In a large jug, add the rest of the vodka, the lime juice, cordial and lemonade and mix. Add ice to each glass, pour over the spritzer and top with a slice of lime.

Berry vodka spritzer “I love a fruity drink, especially in summer. The lemon gives it zing and it goes down far too easily!”David Parker, Managing Director

42

Makes approx 500ml jelly 5 gelatine sheets 200ml double cream 1 vanilla pod 1 tbsp icing sugar 3 mashed or blitzed peaches (either very ripe or poached*)

1 Place the gelatine sheets into a large heatproof bowl and pour over a little of the double cream until all are covered and coated. Put aside for 10 mins or until they have softened. 2 Bring a small saucepan of water to a simmer and place the bowl on top. Heat gently until the gelatine has melted. Remove from the heat and pour in the rest of the cream, mixing as you go. Sieve the mix into a second bowl to catch any gelatine lumps.3 Add the vanilla pod seeds, sprinkleover the icing sugar, and whisk lightly.Then add the mashed peaches andmix until just incorporated. Pour into aTupperware container and refrigeratefor up to 6 hrs.

For the raspberry ice creamMakes just under 1ltr of ice cream500ml full-fat milk1 vanilla pod6 egg yolks125g caster sugar250g raspberries

1Put themilk, thevanilla seedsandthescrapedpod intoasaucepanandheatuntil almostboiling, remove fromtheheatand leave tosteep for20mins.2 Whisk the yolks and sugar together,then pour over the slightly cooledmilk (pod removed) and whisk.3 Pour a sink full of cold water andhave a whisk to hand in case ofcurdling, then return the mixture

Peaches & cream jelly with raspberry ice cream “This takes a bit of work, but my husband loves any excuse to get out our ice cream maker! It tastes delicious, just like peach melba.” Anneliese Klos, Art Editor

GATHERING

to a clean pan and heat slowly, stirring all the time. Once it has thickened enough to coat the back of a spoon and you can draw a clean line through it, remove it from the heat. (If during the cooking process it shows any sign of curdling, remove the pan from the heat immediately, lower it into the sink of cold water and whisk furiously.) 4 Rub three-quarters of the raspberries through a sieve to remove seeds, then mix the sieved pulp into the custard. Leave the custard to cool completely, then chill in the fridge for at least 2 hrs before churning. 5 Churn in an ice cream maker until stiff. Spread half of the ice cream into a tub and sprinkle on half of the remaining whole raspberries, then spread over the rest of the ice cream and top with the final raspberries. 6 Freeze for at least 2 hrs before using. Remove from the freezer 20 mins before serving.

*Peaches can be poached in water with a few tbsp of sugar until soft, then drained and left to cool.

Serves 6 60g blueberries 80ml vodka, plus 2 tbsp Juice of 1 lime 60ml raspberry cordial 500ml lemonade Ice Lime slices, to garnish (optional)

In a bowl, mash the blueberries with 2 tbsp of vodka, then add 1 tbsp of this mixture to each glass. In a large jug, add the rest of the vodka, the lime juice, cordial and lemonade and mix. Add ice to each glass, pour over the spritzer and top with a slice of lime.

Berry vodka spritzer“I love a fruity drink, especially in summer. The lemon gives it zing and it goes down far too easily!”David Parker, Managing Director

42

seasaltcornwall.co.uk

Beautiful clothing, footwear & accessories woven

with stories of Cornwallseasaltcornwall.co.uk

Beautiful clothing, footwear & accessories woven

with stories of Cornwall

44

FEELING BETTER

44

FEELING BETTER

45

Think of the words that you’ve used the most over the last couple of months. Chances are there might be one or two expletives in there. We’re not judging though – often discouraged, swear words are amazingly powerful,

proven not only to help us withstand pain, they also help us create connections and even make us stronger. So, perhaps, a good swearing session is precisely what’s needed right now.

Let’s be clear: we’re not celebrating the kind of swearing aggressively directed at someone, that’s intended to attack – rather, it’s the kind that helps us cope, whether that’s with physical pain, or a stressful situation, or simply by making us giggle. And that is actually the most common sort of swearing. According to Dr Emma Byrne, author of Swearing is Good for You: The Amazing Science of Bad Language (Profile Books): “When we study how swearing is used, it is most often used to be funny, or to express sympathy or frustration.”

And if we can get over our distaste for bad language, swearing has some interesting properties. Dr Richard Stephens at Keele University got students to plunge their hands into icy water. Those allowed to swear when doing it stuck it out for almost 50% longer – they also perceived the amount of pain they were in to be lower. In a later experiment, he tested what happened when people swore while undergoing a test on a stationary bike: those allowed to swear were almost 5% more powerful. And in another test, this time looking at strength, swearing boosted performances by over 8%.

While these tests help prove swearing’s unique power, you might find the idea of screaming out E

MB

RO

IDE

RY

: WE

ND

Y R

OB

INS

ON

; RU

PI P

AN

NU

; PH

OTO

GR

AP

HY

: AN

NIE

TA

YLO

R; I

AN

CR

OC

KA

RT;

SH

UT

TE

RST

OC

K

a part of the female anatomy, or something else along those lines, completely unappealing – even if you know it will help you withstand the pain of icy water, or the like. But no other kind of language works as well. Experiments to see if made-up swear words can do the same job have shown that they don’t: their effectiveness seems to come from their unique charge – we understand from an early age that they are special words that do things that other words just don’t do.

Emma doesn’t deny that “strong language does generate strong feelings,” but instead argues that “we’d be better off trying to understand what those strong feelings are, rather than trying to clamp down on the bad language.” One example of someone determined to clamp down was Mussolini who, Emma explains, “issued a series of posters, begging Italians not to besmirch Italy’s honour with bad language. The graffiti scrawled on these posters made it pretty clear that swearing wasn’t going anywhere soon.”

FOUL-MOUTHED FR IENDSHIPSActually (and thankfully) Mussolini was missing a trick in trying to stop swearing. Because research also shows that the groups that swear together are stronger together. Within teams, if you share a similar language of swearing, it’s been shown that you’re likely to both work better as a group and be closer knit. An example of that is the Profanity Embroidery Group, based in Whitstable, whose work you can see opposite. Set up by Annie Taylor and Wendy Robinson in 2014, it was inspired by a New Yorker cartoon by Rina Piccolo that showed a woman stitching an expletive among more traditional hearts and flowers. They opened the group to anybody attracted to the idea of meeting in a pub with the purpose of committing profanities in stitch. A bit of sociable swearing has created deep bonds within the group. “There is great joy in seeing what people produced, how

FROM OFFERING PAIN RELIEF TO HELPING US FORM STRONGER BONDS, USING A FEW ‘BAD’ WORDS CAN

BE F*@K!NG GOOD FOR YOU

Words FRANCES AMBLER

"GROUPS THAT SWEAR TOGETHER ARE STRONGER” »

45

Think of the words that you’ve used themost over the last couple of months.Chances are there might be one ortwo expletives in there. We’re notjudging though – often discouraged,swear words are amazingly powerful,

proven not only to help us withstand pain, theyalso help us create connections and even makeus stronger. So, perhaps, a good swearing sessionis precisely what’s needed right now.

Let’s be clear: we’re not celebrating the kind ofswearing aggressively directed at someone, that’sintended to attack – rather, it’s the kind that helpsus cope, whether that’s with physical pain, or astressful situation, or simply by making us giggle.And that is actually the most common sort ofswearing. According to Dr Emma Byrne, authorof Swearing is Good for You: The Amazing Scienceof Bad Language (Profile Books): “When we studyhow swearing is used, it is most often used to befunny, or to express sympathy or frustration.”

And if we can get over our distaste for badlanguage, swearing has some interestingproperties. Dr Richard Stephens at KeeleUniversity got students to plunge their handsinto icy water. Those allowed to swear whendoing it stuck it out for almost 50% longer – theyalso perceived the amount of pain they were into be lower. In a later experiment, he tested whathappened when people swore while undergoinga test on a stationary bike: those allowed to swearwere almost 5% more powerful. And in anothertest, this time looking at strength, swearingboosted performances by over 8%.

While these tests help prove swearing’s uniquepower, you might find the idea of screaming outE

MB

RO

IDE

RY

:WE

ND

YR

OB

INS

ON

;RU

PIP

AN

NU

;PH

OTO

GR

AP

HY

:AN

NIE

TAY

LOR

;IA

NC

RO

CK

AR

T;S

HU

TT

ER

STO

CK

a part of the female anatomy, or something elsealong those lines, completely unappealing – evenif you know it will help you withstand the painof icy water, or the like. But no other kind oflanguage works as well. Experiments to see ifmade-up swear words can do the same job haveshown that they don’t: their effectiveness seemsto come from their unique charge – we understandfrom an early age that they are special wordsthat do things that other words just don’t do.

Emma doesn’t deny that “strong language doesgenerate strong feelings,” but instead argues that“we’d be better off trying to understand whatthose strong feelings are, rather than trying toclamp down on the bad language.” One exampleof someone determined to clamp down wasMussolini who, Emma explains, “issued a series ofposters, begging Italians not to besmirch Italy’shonour with bad language. The graffiti scrawledon these posters made it pretty clear that swearingwasn’t going anywhere soon.”

FOUL-MO U TH ED FR I ENDSH I PSActually (and thankfully) Mussolini was missing atrick in trying to stop swearing. Because researchalso shows that the groups that swear togetherare stronger together. Within teams, if you share asimilar language of swearing, it’s been shown thatyou’re likely to both work better as a group andbe closer knit. An example of that is the ProfanityEmbroidery Group, based in Whitstable, whosework you can see opposite. Set up by Annie Taylorand Wendy Robinson in 2014, it was inspired bya New Yorker cartoon by Rina Piccolo that showeda woman stitching an expletive among moretraditional hearts and flowers. They openedthe group to anybody attracted to the idea ofmeeting in a pub with the purpose of committingprofanities in stitch. A bit of sociable swearinghas created deep bonds within the group. “Thereis great joy in seeing what people produced, how

FROM OFFERING PAIN RELIEF TO HELPING US FORM STRONGER BONDS, USING A FEW ‘BAD’ WORDS CAN

BE F*@K!NG GOOD FOR YOU

Words FRANCES AMBLER

"GROUPS THAT SWEAR TOGETHER ARE STRONGER” »

46

FEELING BETTER

they’ve grown and the friendships we’ve got,” says Annie. “I think it works because we talk about what’s happening in people’s lives, move on, and get to the enjoyable swearing stuff.” Frequently invited to work on projects for other groups and galleries, they now “only take on the things that are ‘true to our rowdy selves.’” (Another unexpected benefit of swearing – it’s been shown that swearers are perceived to be more honest.)

WITHERING WRITESOne objection frequently levelled against swearing is that it is a sign of a limited vocabulary. Not necessarily, according to Emma, as “inventive speakers – those with the biggest vocabularies – also tend to be the most inventive swearers.” (Think of Malcolm Tucker when he gets on a roll in The Thick of It). And sometimes, a swear word is absolutely the right word for the occasion. Just ask Emily Brontë, who in the foreword to Wuthering Heights, railed against the literary convention of only giving the first letter of the word, and blanking out the rest with a line (a bit like the way symbols are still sometimes substituted for letters): “The practice of hinting by single letters those expletives with which profane and violent persons are wont to garnish their discourse, striked me as a proceeding which, however well meant, is weak and futile,” she wrote. “I cannot tell what good it does – what feeling it spares – what horror it conceals.”

Emily was writing in the mid-19th century, and the acceptability (or not) of swearing has never stayed static, as societal as much as it is personal. In fact, all swearers were treated with equal amounts of disdain (or admiration) until about the 18th century, when society began to look at women who swore more harshly. Even now, women are more likely to use ‘milder’ swear words, such as “bloody” or “hell.” Emma argues for an equality of swearing: if swearing is to be harnessed for the useful tool it can be, women will “only get the benefits if it’s no longer seen as abnormal for us to do so. By being open about our desire to swear, we can claim this really important – and powerful – part of language back for ourselves.”

So, just think, next time you let a swear word slip, it might be helping with “killing pain, building teams, and with being persuasive,” or it might be proof of your fantastic grasp of language, and it might even be an advance for the sisterhood. Bloody hell, what an incredible thing swearing can be!

"WOMEN ARE MORE LIKELY TO USE MILDER SWEAR WORDS”

Vintage vulgaritiesIn 1785, Captain Francis Grose compiled A Classical Dictionary of the Vulgar Tongue – an impressive compilation of the choice vocabulary he heard in the less genteel areas of London. It’s still in print (a pocket version was published by Chronicle Books earlier this year) and is testament to the values of its time – and the evolving wonders of the English language. A few choice definitions follow:

A BLOWSE or BLOWSABELLA: A woman whose hair is dishevelled, and hanging around her face; a slatternBUMFIDDLE: The backside, the breech. CATCH FART: A footboy: so called from such servants commonly following close behind their master or mistress.CRINKUM CRANKUM: A woman’s commodityFLASH LINGO: The canting or slang language GOTCH-GUTTED: Pot-bellied: a gotch in Norfolk signifying a pitcher, or a large round jug.JOHNNY BUM: A he or jack ass; so called by a lady that affected to be extremely polite and modest, who would not say jack because it was vulgar, nor ass because it was indecent.JUST-ASS: A punning appellation for a justice.NOB: The headTALLYWAGS or TARRYWAGS: A man’s testicles.

FEELING BETTER

they’ve grown and the friendships we’ve got,” says Annie. “I think it works because we talk about what’s happening in people’s lives, move on, and get to the enjoyable swearing stuff.” Frequently invited to work on projects for other groups and galleries, they now “only take on the things that are ‘true to our rowdy selves.’” (Another unexpected benefit of swearing – it’s been shown that swearers are perceived to be more honest.)

WIT H E RING W RITE SOne objection frequently levelled against swearing is that it is a sign of a limited vocabulary. Not necessarily, according to Emma, as “inventive speakers – those with the biggest vocabularies – also tend to be the most inventive swearers.” (Think of Malcolm Tucker when he gets on a roll in The Thick of It). And sometimes, a swear word is absolutely the right word for the occasion. Just ask Emily Brontë, who in the foreword to Wuthering Heights, railed against the literary convention of only giving the first letter of the word, and blanking out the rest with a line (a bit like the way symbols are still sometimes substituted for letters): “The practice of hinting by single letters those expletives with which profane and violent persons are wont to garnish their discourse, striked me as a proceeding which, however well meant, is weak and futile,” she wrote. “I cannot tell what good it does – what feeling it spares – what horror it conceals.”

Emily was writing in the mid-19th century, and the acceptability (or not) of swearing has never stayed static, as societal as much as it is personal. In fact, all swearers were treated with equal amounts of disdain (or admiration) until about the 18th century, when society began to look at women who swore more harshly. Even now, women are more likely to use ‘milder’ swear words, such as “bloody” or “hell.” Emma argues for an equality of swearing: if swearing is to be harnessed for the useful tool it can be, women will “only get the benefits if it’s no longer seen as abnormal for us to do so. By being open about our desire to swear, we can claim this really important – and powerful – part of language back for ourselves.”

So, just think, next time you let a swear word slip, it might be helping with “killing pain, building teams, and with being persuasive,” or it might be proof of your fantastic grasp of language, and it might even be an advance for the sisterhood. Bloody hell, what an incredible thing swearing can be!

"WOMEN ARE MORE LIKELY TO USE MILDER SWEAR WORDS”

Vintage vulgaritiesIn 1785, Captain Francis Grose compiled A Classical Dictionary of the Vulgar Tongue – an impressive compilation of the choice vocabulary he heard in the less genteel areas of London. It’s still in print (a pocket version was published by Chronicle Books earlier this year) and is testament to the values of its time – and the evolving wonders of the English language. A few choice definitions follow:

A BLOWSE or BLOWSABELLA: A woman whose hair is dishevelled, and hanging around her face; a slatternBUMFIDDLE: The backside, the breech. CATCH FART: A footboy: so called from such servants commonly following close behind their master or mistress.CRINKUM CRANKUM: A woman’s commodityFLASH LINGO: The canting or slang language GOTCH-GUTTED: Pot-bellied: a gotch in Norfolk signifying a pitcher, or a large round jug.JOHNNY BUM: A he or jack ass; so called by a lady that affected to be extremely polite and modest, who would not say jack because it was vulgar, nor ass because it was indecent.JUST-ASS: A punning appellation for a justice.NOB: The headTALLYWAGS or TARRYWAGS: A man’s testicles.

Buy back issues of

The Simple Things

Magazines on homes, food, dogs (and practically any other subject)

Over 100 indie

magazines in sto

ck

The best indie magazines, delivered to your door

Order as many as you like for just £2 UK postage. picsandink.com

Buy back issues of

The Simple Things

Magazines on homes, food, dogs (and practically any other subject)

Over 100 indie

magazines in sto

ck

The best indie magazines, delivered to your door

Order as many as you like for just £2 UK postage. picsandink.com

PH

OTO

GR

AP

HY

: CA

RO

LIN

A G

NIG

LER

MY C ITY*

SALZBURGLOCAL CAROLINA GNIGLER INTRODUCES US TO THE

CULTURE OF MOZART’S ALPINE BIRTHPLACE

1

PH

OTO

GR

AP

HY

: CA

RO

LIN

A G

NIG

LER

M Y C ITY*

SALZBUR GLOCAL CAROLINA GNIGLER INTRODUCES US TO THE

CULTURE OF MOZART’S ALPINE BIRTHPLACE

1

49

MY CITY

How long have you lived in the city? Nearly 15 years, but I grew up in a village in Salzkammergut, the lake district north of Salzburg, so I’ve known the city since childhood. When I first moved here at 18, I had a love-hate relationship with Salzburg, as I’d originally planned to move to a larger city. But with time, I learned to appreciate its manageable size and its closeness to nature.

What makes your city unique?The city offers many of the perks of a big city, but with only 150,000 or so inhabitants, it’s actually more of a small town. Culture lovers in particular are well catered for, and the UNESCO-protected Old Town has picture-book good looks, but lush countryside is just a short bike ride away. There are lakes, mountains, climbing routes, hiking trails, alpine pastures, national parks – a rich playground for nature lovers.

What’s it like in spring?In spring, the blossoming magnolia trees on Makartplatz burst into flower – as soon as the first flower opens, everyone pulls out their camera.

What time of day do you most enjoy? My favourite time of day is the evening, when the day trippers have left. I like to walk through the Mirabell Gardens (a public park near the Old Town) shortly after sunset. The atmosphere at twilight is peaceful.

What’s the nature like? In one word: plentiful! Salzburg itself is sandwiched between three hills, the largest of which, the Kapuzinerberg, even has a population of chamois – a species of goat-antelope that are native to mountainous Europe. Leaving the city, you’re in the Alps in no time, where you can go hiking, mountaineering and skiing, and the Salzkammergut region is famous for its crystal-clear lakes.

Where’s your favourite outdoor space?The Kapuzinerberg, on the edge of the Old Town, a few minutes away, can be hiked easily. At the top, it feels like you’re in a mountain forest, far away from the city.

2

»

* There’s no better way to get to the heart of a city than through the people who live there. Every month we ask someone, clearly in love with their city, to take us on a personal tour and tell us what makes it so special. You may feel inspired to visit one day, but for now just sit back, relax and enjoy some armchair travel.

1 Mirabell Gardens, near Salzburg’s Old Town, come UNESCO approved.2 A brolly is a necessary bit of kit to shield against the local drizzle – Schnürlregen.3 Lake Wolfgangsee.4 The magnificent spring magnolias. 5 Local beer served in a choice of welcoming beer gardens? Prost!

5

4

3

49

MY CITY

How long have you lived in the city?Nearly 15 years, but I grew up in a village inSalzkammergut, the lake district north of Salzburg,so I’ve known the city since childhood. When Ifirst moved here at 18, I had a love-hate relationshipwith Salzburg, as I’d originally planned to move toa larger city. But with time, I learned to appreciateits manageable size and its closeness to nature.

What makes your city unique?The city offers many of the perks of a big city, butwith only 150,000 or so inhabitants, it’s actually moreof a small town. Culture lovers in particular are wellcatered for, and the UNESCO-protected Old Townhas picture-book good looks, but lush countryside isjust a short bike ride away. There are lakes, mountains,climbing routes, hiking trails, alpine pastures, nationalparks – a rich playground for nature lovers.

What’s it like in spring?In spring, the blossoming magnolia trees onMakartplatz burst into flower – as soon as the firstflower opens, everyone pulls out their camera.

What time of day do you most enjoy?My favourite time of day is the evening, when the daytrippers have left. I like to walk through the MirabellGardens (a public park near the Old Town) shortlyafter sunset. The atmosphere at twilight is peaceful.

What’s the nature like?In one word: plentiful! Salzburg itself is sandwichedbetween three hills, the largest of which, theKapuzinerberg, even has a population of chamois – aspecies of goat-antelope that are native to mountainousEurope. Leaving the city, you’re in the Alps in no time,where you can go hiking, mountaineering and skiing,and the Salzkammergut region is famous for itscrystal-clear lakes.

Where’s your favourite outdoor space?The Kapuzinerberg, on the edge of the Old Town, a fewminutes away, can be hiked easily. At the top, it feelslike you’re in a mountain forest, far away from the city.

2

»

* There’s no better way to get to the heart of a city than through the people who live there. Every month we ask someone, clearly in love with their city, to take us on a personal tour and tell us what makes it so special. You may feel inspired to visit one day, but for now just sit back, relax and enjoy some armchair travel.

1 Mirabell Gardens, near Salzburg’s Old Town, come UNESCOapproved.2 A brolly is a necessary bit of kit to shield against the local drizzle– Schnürlregen.3 Lake Wolfgangsee.4 The magnificentspring magnolias.5 Local beer served in a choice of welcoming beer gardens? Prost!

5

4

3

2

3

“The Old Town has picture-book good looks, but lush countryside is just a short bike ride away”

Tell us about the light and colours of your city. Salzburg is pastel in colour. The houses in the Old Town are painted pink, pale blue, spring green or cream, and together they look like a confectionery masterpiece. The effect is somewhat dampened by the Schnürlregen (literally ‘string rain’ – our local-speciality drizzle) that regularly haunts the city. Make sure that you always have an umbrella with you!

Tell us about the people who live in your city. Despite the city’s small size, it’s very international due to the rich art and cultural scene. The Mozarteum University of Music is a highly regarded conservatory that attracts students from all over the globe and there are plenty of opportunities to hear a Mozart concert here in his birthplace. If you go in search of native Salzburgians, you often meet them at a market – the Schrannenmarkt every Thursday is a classic – or in traditional coffee houses.

Where are your favourite places to go with friends?When we’re not sitting in a coffee house, we like to meet for a glass of wine or beer – Salzburg has a distinct beer culture and many local breweries. The largest beer garden in town is the Augustiner Bräu in the district of Mülln, which has ancient chestnut trees and picturesque historic drinking halls.

Tell us about eating in your city. Anyone interested in fine dining is in good hands in Salzburg. But even with a smaller budget, you can eat wonderfully. The traditional cuisine is strongly tied to rural alpine produce – Kasnocken (small dumplings with spicy mountain cheese and fried onions) is an example and Bosna – the local variant of the hot dog with two thin roasted sausages, mustard, onions and spices – is classic street food. But there are also plenty of more international eateries to choose from, and some that specialise in vegan and healthy cuisine.

What’s your favourite way to get about the city?Hands down, the best way to explore is by bike. The Salzach – the river that flows right through the city – is lined on both banks by cycle paths that open up the entire area to cyclists, making it possible to get anywhere in a maximum of 30 minutes.

Where do you like to escape to? For cakes, thermal baths and imperial flair in a town that looks like it’s from a Wes Anderson film, head to Bad Ischl. The old pilgrim paths around Lake Wolfgangsee are a wonderful place to hike, and

1

2

1

2

3

50

“The Old Town has picture-book good looks, but lush countryside is just a short bike ride away”

Tell us about the light and colours of your city. Salzburg is pastel in colour. The houses in the Old Town are painted pink, pale blue, spring green or cream, and together they look like a confectionery masterpiece. The effect is somewhat dampened by the Schnürlregen (literally ‘string rain’ – our local-speciality drizzle) that regularly haunts the city. Make sure that you always have an umbrella with you!

Tell us about the people who live in your city. Despite the city’s small size, it’s very international due to the rich art and cultural scene. The Mozarteum University of Music is a highly regarded conservatory that attracts students from all over the globe and there are plenty of opportunities to hear a Mozart concert here in his birthplace. If you go in search of native Salzburgians, you often meet them at a market – the Schrannenmarkt every Thursday is a classic – or in traditional coffee houses.

Where are your favourite places to go with friends?When we’re not sitting in a coffee house, we like to meet for a glass of wine or beer – Salzburg has a distinct beer culture and many local breweries. The largest beer garden in town is the Augustiner Bräu in the district of Mülln, which has ancient chestnut trees and picturesque historic drinking halls.

Tell us about eating in your city. Anyone interested in fine dining is in good hands in Salzburg. But even with a smaller budget, you can eat wonderfully. The traditional cuisine is strongly tied to rural alpine produce – Kasnocken (small dumplings with spicy mountain cheese and fried onions) is an example and Bosna – the local variant of the hot dog with two thin roasted sausages, mustard, onions and spices – is classic street food. But there are also plenty of more international eateries to choose from, and some that specialise in vegan and healthy cuisine.

What’s your favourite way to get about the city?Hands down, the best way to explore is by bike. The Salzach – the river that flows right through the city – is lined on both banks by cycle paths that open up the entire area to cyclists, making it possible to get anywhere in a maximum of 30 minutes.

Where do you like to escape to? For cakes, thermal baths and imperial flair in a town that looks like it’s from a Wes Anderson film, head to Bad Ischl. The old pilgrim paths around Lake Wolfgangsee are a wonderful place to hike, and

1

2

3

50

4

»

if you want to spend a day sunbathing and swimming, I recommend the lake of my childhood: Lake Attersee. There you’ll find wild swimming spots next to craft-beer breweries, historic villas and cider taverns.

What’s the shopping like? Even though the Old Town is slowly being conquered by international chains and souvenir shops, there are still some well-established traditional businesses where treasures can be found, from candles to haberdashery; schnapps to chocolate. You can find products from local craftsmen in many concept stores.

What has been your best discovery about your city? The Salzburg Walk of Modern Art, which is a collection of 14 works by renowned contemporary artists installed in public spaces in the Old Town. Among them are works by Marina Abramovic, Erwin Wurm and Anthony Cragg. The wonderful thing about it is not only the works of art themselves, but also the fact that by touring them, you’ll automatically explore the entire Old Town as well.

What do you miss most if you’ve been away?I enjoy how close everything is, especially when I come back to Salzburg from a larger city. You can be in the Old Town, with its cosy pubs and good cafés, yet within a relatively short space of time, you can be in a forest, the mountains or by a lake.

What would surprise a newcomer?International newcomers are often surprised that hardly any locals have seen The Sound of Music. It fact, it’s almost unknown here. And, by the way, you don’t usually order noodles with your schnitzel and ‘Edelweiss’ is not a traditional folk song.

If you could change one thing about your city, what would it be?Salzburg is an expensive city by Austrian standards, which is particularly noticeable in the real estate prices. Somewhat lower rents – that would be fantastic!

Where would you recommend somebody to stay if they were visiting?The Arthotel Blaue Gans (blaue-gans.com), which is housed in a historic old townhouse, but is very modern in design and furnished with numerous works of art. It also has a fantastic restaurant.

What keeps you in your city and where would you like to live if you couldn’t live here?Apart from my friends and family, the quality of life in Salzburg and the how near it is to my childhood village keeps me here. But if I had to move, I’d probably choose either a big city like London, or the complete opposite and move to a cottage in the country.

5

1 From certain viewpoints, the cathedral angels in Domplatz appear to be placing a crown on the Madonna’s head. 2 Kasnocken (cheese and dumplings) will set you up to climb every mountain.3 The city is sandwiched between three hills. 4 The toe-dippingly crystal clear waters of Lake Attersee. 5 Baroque splendour in Residenzplatz.6 The Augustiner Bräu is home to the city’s largest beer garden… now, whose round is it?

6

51

MY CITY

4

»

if you want to spend a day sunbathing and swimming, I recommend the lake of my childhood: Lake Attersee. There you’ll find wild swimming spots next to craft-beer breweries, historic villas and cider taverns.

What’s the shopping like? Even though the Old Town is slowly being conquered by international chains and souvenir shops, there are still some well-established traditional businesses where treasures can be found, from candles to haberdashery; schnapps to chocolate. You can find products from local craftsmen in many concept stores.

What has been your best discovery about your city? The Salzburg Walk of Modern Art, which is a collection of 14 works by renowned contemporary artists installed in public spaces in the Old Town. Among them are works by Marina Abramovic, Erwin Wurm and Anthony Cragg. The wonderful thing about it is not only the works of art themselves, but also the fact that by touring them, you’ll automatically explore the entire Old Town as well.

What do you miss most if you’ve been away?I enjoy how close everything is, especially when I come back to Salzburg from a larger city. You can be in the Old Town, with its cosy pubs and good cafés, yet within a relatively short space of time, you can be in a forest, the mountains or by a lake.

What would surprise a newcomer?International newcomers are often surprised that hardly any locals have seen The Sound of Music. It fact, it’s almost unknown here. And, by the way, you don’t usually order noodles with your schnitzel and ‘Edelweiss’ is not a traditional folk song.

If you could change one thing about your city, what would it be?Salzburg is an expensive city by Austrian standards, which is particularly noticeable in the real estate prices. Somewhat lower rents – that would be fantastic!

Where would you recommend somebody to stay if they were visiting?The Arthotel Blaue Gans (blaue-gans.com), which is housed in a historic old townhouse, but is very modern in design and furnished with numerous works of art. It also has a fantastic restaurant.

What keeps you in your city and where would you like to live if you couldn’t live here?Apart from my friends and family, the quality of life in Salzburg and the how near it is to my childhood village keeps me here. But if I had to move, I’d probably choose either a big city like London, or the complete opposite and move to a cottage in the country.

5

1 From certainviewpoints, thecathedral angels inDomplatz appear tobe placing a crown onthe Madonna’s head.2 Kasnocken (cheeseand dumplings) willset you up to climbevery mountain.3 The city issandwiched betweenthree hills.4 The toe-dippinglycrystal clear watersof Lake Attersee.5 Baroque splendourin Residenzplatz.6 The AugustinerBräu is home to thecity’s largest beergarden… now,whose round is it?

6

51

MY CITY

CAROLINA’S PERSONAL TOURFavourite shops ‘SFACHLHere, local manufacturers rent shelf compartments to sell their products. It also has a great espresso bar.fachl.at

SPORERThis is a local institution – the liqueurs and punch have been produced according to traditional family recipes. They can be tasted and bought at this shop on Getreidegasse. sporer.at

Favourite barJIGGER BARMixologist Mike Steinbacher has won several awards with his fantastic creations. Located in the hip Schallmoos district.thejigger.bar

Favourite café COFFEESMITHThis new wave coffee house with art nouveau decoration serves an excellent flat white.Krotachgasse 3, 5020 Salzburg

Favourite restaurantsPARADOXONFine dining in a casual atmosphere. Chef Martin Kilga uses simple ingredients in unusual combinations, and his menu is constantly changing.Restaurant-paradoxon.com

Favourite marketSCHRANNENMARKTThe Schranne is the mother of all markets. It sells fresh fruit, veg, meat, baked goods, eggs, dairy and fish, but also flowers, wickerwork and other handmade goods.

Held in front of the St. Andrä church, every Thursday, 5am-1pm.

Place to see by nightWASSERSPIELE HELLBRUNNThe historic trick fountains at the Hellbrunn Palace are impressive by day, but at night they’re even more beautiful. On summer evenings, there are guided tours.hellbrunn.at/wasserspiele

The one thing to seeIf you walk up to the large statue of the Madonna in Domplatz, there’s a particularly beautiful architectural effect. Find the right viewpoint and you will see that two angels on the cathedral’s façade are placing a golden crown on Mary’s head.

2

1

3

4

1

1 A table awaits at Paradoxon. 2 Get around Salzburgian-style by cycling along The Salzach.3 Sporer liqueurs are made to age-old family recipes.4 The Schranne is the place to be (and to buy) every Thursday

52

4

1

4

CAROLINA GNIGLER is a writer, communications consultant and author of Genießen in Salzburg. Through her blog guteguete.at and her Instagram

@guteguete, she explores the culinary and cultural scene of Salzburg, where she lives with her husband and cat.

CAROLINA’S PERSONAL TOURFavourite shops ‘SFACHLHere, local manufacturers rent shelf compartments to sell their products. It also has a great espresso bar.fachl.at

SPORERThis is a local institution – the liqueurs and punch have been produced according to traditional family recipes. They can be tasted and bought at this shop on Getreidegasse. sporer.at

Favourite barJIGGER BARMixologist Mike Steinbacher has won several awards with his fantastic creations. Located in the hip Schallmoos district.thejigger.bar

Favourite café COFFEESMITHThis new wave coffee house with art nouveau decoration serves an excellent flat white.Krotachgasse 3, 5020 Salzburg

Favourite restaurantsPARADOXONFine dining in a casual atmosphere. Chef Martin Kilga uses simple ingredients in unusual combinations, and his menu is constantly changing.Restaurant-paradoxon.com

Favourite marketSCHRANNENMARKTThe Schranne is the mother of all markets. It sells fresh fruit, veg, meat, baked goods, eggs, dairy and fish, but also flowers, wickerwork and other handmade goods.

Held in front of the St. Andrä church, every Thursday, 5am-1pm.

Place to see by nightWASSERSPIELE HELLBRUNNThe historic trick fountains at the Hellbrunn Palace are impressive by day, but at night they’re even more beautiful. On summer evenings, there are guided tours.hellbrunn.at/wasserspiele

The one thing to seeIf you walk up to the large statue of the Madonna in Domplatz, there’s a particularly beautiful architectural effect. Find the right viewpoint and you will see that two angels on the cathedral’s façade are placing a golden crown on Mary’s head.

2

1

3

1 A table awaitsat Paradoxon.2 Get around Salzburgian-style by cycling alongThe Salzach.3 Sporer liqueurs are made to age-oldfamily recipes.4 The Schranne is the place to be (and to buy) every Thursday

52

4

CAROLINA GNIGLER is a writer, communications consultant and author of Genießen in Salzburg. Through her blog guteguete.at and her Instagram

@guteguete, she explores the culinary and cultural scene of Salzburg, where she lives with her husband and cat.

PursuitBy Wendy Jago

There was a moment yesterday

When it struck me that I was happy

And I realised in the same shining flash

That happiness is like a waiting hawk

And it’s only when it pounces

That you know it’s got you.

A POETIC PAUSE

About the author Wendy Jago was a lecturer and therapist and is now a writer and coach, living in a Sussex village with her husband and cat. She started writing poetry when she was small, and says that her poems mostly “write themselves on the kitchen chopping block while she is doing something else, or in the car, which necessitates frequent lay-by stops.” Wendy says that while her conscious mind often starts a poem, it’s her unconscious that then takes charge, so it takes re-reading afterwards to ‘own’ it as fully hers.

53

PursuitBy Wendy Jago

There was a moment yesterday

When it struck me that I was happy

And I realised in the same shining flash

That happiness is like a waiting hawk

And it’s only when it pounces

That you know it’s got you.

A POETIC PAUSE

About the author Wendy Jago was a lecturer and therapist and is now a writer and coach, living in a Sussex village with her husband and cat. She started writing poetry when she was small, and says that her poems mostly “write themselves on the kitchen chopping block while she is doing something else, or in the car, which necessitates frequent lay-by stops.” Wendy says that while her conscious mind often starts a poem, it’s her unconscious that then takes charge, so it takes re-reading afterwards to ‘own’ it as fully hers.

53

WHAT’S YOUR SIMPLE THING?Find what makes you happy with a subscription to THE SIMPLE THINGS

Sarah Lees

Heather

Babioli Lillington

Christine Mellor

Chris Mortimer

Verona Rusted

WHAT’S YOUR SIMPLE THING?Find what makes you happy with a subscription to THE SIMPLE THINGS

Sarah Lees

Heather

Babioli Lillington

Christine Mellor

Chris Mortimer

Verona Rusted

Antonia Baher

Lydia Brown

Nathalie Lake

Janet Bilby

Share your simple things with us on Twitter or Instagram @simplethingsmag #mysimplething

Rupa Aldoncar

SUBSCRIBEAvailable on Apple, Amazon,

Barnes & Noble, Zinio & Press Reader

Save money with a year’s subscription (12 issues).The choice is simple.

Antonia Baher

Lydia Brown

Nathalie Lake

Janet Bilby

Share your simple things with us on Twitter or Instagram @simplethingsmag #mysimplething

Rupa Aldoncar

SUBSCRIBEAvailable on Apple, Amazon,

Barnes & Noble, Zinio & Press Reader

Save money with a year’s subscription (12 issues).The choice is simple.

“If you see something happen with your own eyes, it’s forever-knowledge – you won’t forget it.”

rigit Strawbridge Howard’s sitting room is all windows. From the comfort of her sofa she can survey a tucked-away Dorset valley of gardens and fields and she often pauses to point

out the busy goings-on outside – families of long-tailed tits, a blackcap hunting for berries. It’s the closest thing you can get to being outside while remaining indoors, which suits her just fine.

As a writer, conservationist and self-taught naturalist, Brigit is passionate about our “back door wildlife” – not the charismatic creatures that star in Attenborough documentaries, but the small brown things that chirp and creep and flutter throughout our gardens – so easy to overlook but also so very important. And for her, it starts with bees.

“If you get it right for bees, you get it right for much of life on earth,” she says. “Where bees flourish, so do other insects, small mammals and birds. It’s the tiniest creatures that underpin our ecosystems and life on earth.” She’s now on a mission to educate people about these tiny but significant creatures.

It took her a long time to find this path, though. Until then, her life was one of continual movement and change. “Sometimes, when I can’t sleep, I count up all the homes I’ve lived in, and this is my 41st.” An army daughter, then an army wife, she worked in dozens of different jobs – from school house mistress to vintage car-renovator – not to mention a stint running a

How often do we really see what’s going on in the natural world? Brigit Strawbridge Howard tells Andreina Cordani about how her life changed when she stopped rushing about and started noticing

sustainable smallholding with her then-husband, TV personality, Dick Strawbridge. Their efforts appeared in the BBC series It’s Not Easy Being Green.

Throughout all this, her love of the natural world has remained the one constant – but it’s something she’s had to work at.

REWILDING YOURSELFThere’s a lot of talk about rewilding the environment, but Brigit argues many of us need to start with ourselves. “As a child, the connection with nature was instinctive. Growing up in the Malvern Hills, I used to love being outdoors but through my teens and 20s I became more and more cut off from the natural world.” Brigit married Strawbridge at 24 and raising their two children, James, now 35, and Charlotte, now 33, became her priority. “I was completely caught up in that merry-go-round that was parenting, working and trying to make ends meet.”

It wasn’t until the break-up of her marriage in 2006 that Brigit began to make the connection again. “I’d leave the house overwhelmed with sadness or worry, stomping along. But within minutes I’d slow down. I found a great sense of peace there. At first it was still all about me – about what I could get out of nature, not about what I could give back,” she says. “But one afternoon I was on my way to work through the hills when I realised with shock that I had no idea what I was walking through.” Even when we love nature we tend to think of it as a resource, something we can use

B

PH

OTO

GR

AP

HY

: CA

RO

LE D

RA

KE

; SH

UT

TE

RST

OC

K

»

56

WISDOM

“If you see something happen with your own eyes, it’s forever-knowledge – you won’t forget it.”

igit Strawbridge Howard’s itting room is all windows. From he comfort of her sofa she can urvey a tucked-away Dorset alley of gardens and fields and he often pauses to point outside – families of long-tailed

tits, a blackcap hunting for berries. It’s the closest thing you can get to being outside while remaining indoors, which suits her just fine.

As a writer, conservationist and self-taught naturalist, Brigit is passionate about our “back door wildlife” – not the charismatic creatures that star in Attenborough documentaries, but the small brown things that chirp and creep and flutter throughout our gardens – so easy to overlook but also so very important. And for her, it starts with bees.

“If you get it right for bees, you get it right for much of life on earth,” she says. “Where bees flourish, so do other insects, small mammals and birds. It’s the tiniest creatures that underpin our ecosystems and life on earth.” She’s now on a mission to educate people about these tiny but significant creatures.

It took her a long time to find this path, though. Until then, her life was one of continual movement and change. “Sometimes, when I can’t sleep, I count up all the homes I’ve lived in, and this is my 41st.” An army daughter, then an army wife, she worked in dozens of different jobs – from school house mistress to vintage car-renovator – not to mention a stint running a

How often do we really see what’s going on in the natural world? Brigit Strawbridge Howard tells Andreina Cordani about how her life changed when she stopped rushing about and started noticing

sustainable smallholding with her then-husband, TV personality, Dick Strawbridge. Their efforts appeared in the BBC series It’s Not Easy Being Green.

Throughout all this, her love of the natural world has remained the one constant – but it’s something she’s had to work at.

RE WILD I N G YO U R SE LFThere’s a lot of talk about rewilding the environment, but Brigit argues many of us need to start with ourselves. “As a child, the connection with nature was instinctive. Growing up in the Malvern Hills, I used to love being outdoors but through my teens and 20s I became more and more cut off from the natural world.” Brigit married Strawbridge at 24 and raising their two children, James, now 35, and Charlotte, now 33, became her priority. “I was completely caught up in that merry-go-round that was parenting, working and trying to make ends meet.”

It wasn’t until the break-up of her marriage in 2006 that Brigit began to make the connection again. “I’d leave the house overwhelmed with sadness or worry, stomping along. But within minutes I’d slow down. I found a great sense of peace there. At first it was still all about me – about what I could get out of nature, not about what I could give back,” she says. “But one afternoon I was on my way to work through the hills when I realised with shock that I had no idea what I was walking through.” Even when we love nature we tend to think of it as a resource, something we can use P

HO

TOG

RA

PH

Y: C

AR

OLE

DR

AK

E; S

HU

TT

ER

STO

CK

»

56

WISDOM

Buzzing with excitement – there are lessons to be

learned from the bees themselves. Taking time

to stop and watch has taught Brigit so much about their behaviour

57

Buzzing with excitement – there are lessons to be

learned from the bees themselves. Taking time

to stop and watch has taught Brigit so much about their behaviour

57

to inspire or refresh us rather than something wondrous that we’re just a small part of. “I was benefitting from nature but not giving back. I wanted it to be a two-way relationship.”

So Brigit began to stop, to study, and to fall in love with one kind of creature in particular.

LEARN FROM WHAT YOU SEEAgain and again, she came to focus on bees. “I became fascinated by their behaviour, their diversity. I like the fact that male bumblebees have moustaches. I’m enchanted by the red-tailed mason bee: she lays her eggs in a snail shell, spits chewed-up leaves like pesto all over it, then collects around 100 pieces of dried grass and other plant matter, such as sycamore seeds, and thatches the shell. They constantly surprise me.”

At first, Brigit would read books, decipher academic papers and ask questions from experts on Twitter, but then the way she learned started to change. “The day that I started to learn from bees rather than about bees I was on my patio in Malvern and I heard this deep bzzzz. A bumblebee had come onto the patio and as I listened, the sound changed to a high-pitched dentist-drill noise. It was rolling around in a Welsh poppy. Her

“If you get it right for bees, you get it right for much of life on earth. Where bees flourish, so do others”

TIME TO BEE The Brigit Strawbridge Howard CV

1975 Leaves school at 161982 Marries her first husband, army engineer Dick Strawbridge2005 The Strawbridges and their children relocate to Cornwall to live a sustainable life.2006 Their adventures are aired on the BBC’s It’s Not Easy Being Green2006 Brigit’s marriage breaks up and she returns to the Malvern Hills, where she founds a charity, The Big Green Idea.2008 Brigit winds up the charity to focus on bee conservation.2017 Marries her second husband, gardener Rob Howard.2019 Her first book Dancing With Bees: A Journey Back to Nature (Chelsea Green) is published.

Brigit set up the charity The Big Green Idea, before realising that bees were

where her passion and focus lay

wings weren’t flapping. She was ‘buzz foraging’ – she’d disconnected her wings inside the thorax but was still buzzing to release the pollen. That’s how I learned the buzzing doesn’t come from the wings – it comes from air moving in and out of the thorax.

“I learned in that moment not just to rely on received wisdom and information from books – if I watched the bees themselves I could learn so much more.” Of course, books still play a large part but, she argues, “if you see something happen, it sticks in your mind – it’s forever-knowledge.”

It’s a case, she says, of teaching yourself to notice things as you go through life. “So if you’re in the passenger seat of a car, stuck in a traffic jam, look at the wildflowers growing on the central reservation. See how many you can identify, memorise the ones you can’t and look them up. I now know that peacock

58

to inspire or refresh us rather than somethingwondrous that we’re just a small part of. “I wasbenefitting from nature but not giving back.I wanted it to be a two-way relationship.”

So Brigit began to stop, to study, and to fallin love with one kind of creature in particular.

LEARN FRO M W HAT YOU SEEAgain and again, she came to focus on bees. “I becamefascinated by their behaviour, their diversity. I likethe fact that male bumblebees have moustaches. I’menchanted by the red-tailed mason bee: she lays hereggs in a snail shell, spits chewed-up leaves like pestoall over it, then collects around 100 pieces of driedgrass and other plant matter, such as sycamore seeds,and thatches the shell. They constantly surprise me.”

At first, Brigit would read books, decipher academicpapers and ask questions from experts on Twitter, butthen the way she learned started to change. “The daythat I started to learn from bees rather than about beesI was on my patio in Malvern and I heard this deepbzzzz. A bumblebee had come onto the patio and as Ilistened, the sound changed to a high-pitched dentist-drill noise. It was rolling around in a Welsh poppy. Her

“If you get it right for bees, you getit right for much of life on earth.Where bees flourish, so do others”

TIME TO BEE The Brigit Strawbridge Howard CV

1975 Leaves school at 161982 Marries her first husband, army

engineer Dick Strawbridge2005 The Strawbridges and their

children relocate to Cornwallto live a sustainable life.

2006 Their adventures are airedon the BBC’s It’s Not EasyBeing Green

2006 Brigit’s marriage breaks up andshe returns to the Malvern Hills,where she founds a charity, TheBig Green Idea.

2008 Brigit winds up the charity tofocus on bee conservation.

2017 Marries her second husband,gardener Rob Howard.

2019 Her first book Dancing WithBees: A Journey Back to Nature(Chelsea Green) is published.

Brigit set up the charity The Big Green Idea, before realising that bees were

where her passion and focus lay

wings weren’t flapping. She was ‘buzz foraging’ – she’d disconnected her wings inside the thorax but was still buzzing to release the pollen. That’s how I learned the buzzing doesn’t come from the wings – it comes from air moving in and out of the thorax.

“I learned in that moment not just to rely on received wisdom and information from books – if I watched the bees themselves I could learn so much more.” Of course, books still play a large part but, she argues, “if you see something happen, it sticks in your mind – it’s forever-knowledge.”

It’s a case, she says, of teaching yourself to notice things as you go through life. “So if you’re in the passenger seat of a car, stuck in a traffic jam, look at the wildflowers growing on the central reservation. See how many you can identify, memorise the ones you can’t and look them up. I now know that peacock

58

butterflies lay their eggs on nettles because I’ve noticed the eggs and then the caterpillars and now I look for them every year and get excited when I find them. It’s a real-life experience that somehow makes the knowledge mine.”

F IND YOUR ONE THINGAt the time, Brigit was running a charity called The Big Green Idea – volunteers toured town centres in a double-decker bus, spreading the word about environmental issues. “We talked about everything: clothes, natural skincare, fast food, permaculture and, of course, bees.”

It was a huge challenge – raising funds, keeping the bus going and staying up to date with every environmental issue. “I was overwhelmed and felt like I was spread too thinly. And I realised that every time someone approached the bus I was thinking, ‘please let them ask about the bees.’”

Brigit slowly understood that to make a difference she had to follow her own passion and focus on bees. “It’s a cliché but I honestly thought, ‘this is what I’m here for.’” Since then she hasn’t stopped thinking, writing, studying and campaigning. Her book,

Dancing With Bees: A Journey Back to Nature (Chelsea Green), is part manual, part love letter to bees and a stirring account of her reawakening to nature.

“What’s happening to the planet is so scary that you can become inert. We’re so worried about doing the wrong thing that we do nothing and if you try to do it all, you lose the plot. We’re all little cogs in this great big wheel and if we concentrate on doing the best for our chosen cog then we’re contributing to the bigger picture. The more I’ve gone down this route, the more resolved and driven I’ve become. I’ve grown into my strength. Nothing can knock me off my path.”

Pay attention to the wildlife around you and you’ll be in for some surprises. It’s not just the larger creatures, tiny insects can tell you about the world around you, too

The art of noticingLearning to see the little things around you is the first step towards reconnecting with nature.

1 Teach yourself to identify trees in winter – it’s taken me years but I can recognise oaks by their jaggedy elbows, and ash because of the way the end of the twigs bend upwards.2 Look at the signs around you – if hawthorn in a field slants a particular way, it tells you the prevailing wind in that area.3 Get a bird feeder and put a variety of food out – then make a note of which birds go for which seeds or nuts.4 Don’t forget to look down – so much is happening in the undergrowth beneath our feet.5 Don’t just notice, learn to wonder. If a bird lands on a specific bush I’ll think “I wonder why?” Then they’ll go for a particular berry and you have your answer.

59

WISDOM

butterflies lay their eggs on nettles because I’ve noticed the eggs and then the caterpillars and now I look for them every year and get excited when I find them. It’s a real-life experience that somehow makes the knowledge mine.”

F IND YOUR O N E THIN GAt the time, Brigit was running a charity called The Big Green Idea – volunteers toured town centres in a double-decker bus, spreading the word about environmental issues. “We talked about everything: clothes, natural skincare, fast food, permaculture and, of course, bees.”

It was a huge challenge – raising funds, keeping the bus going and staying up to date with every environmental issue. “I was overwhelmed and felt like I was spread too thinly. And I realised that every time someone approached the bus I was thinking, ‘please let them ask about the bees.’”

Brigit slowly understood that to make a difference she had to follow her own passion and focus on bees. “It’s a cliché but I honestly thought, ‘this is what I’m here for.’” Since then she hasn’t stopped thinking, writing, studying and campaigning. Her book,

Dancing With Bees: A Journey Back to Nature (Chelsea Green), is part manual, part love letter to bees and a stirring account of her reawakening to nature.

“What’s happening to the planet is so scary that youcan become inert. We’re so worried about doing the wrong thing that we do nothing and if you try to do it all, you lose the plot. We’re all little cogs in this great big wheel and if we concentrate on doing the best for our chosen cog then we’re contributing to the bigger picture. The more I’ve gone down this route, the moreresolved and driven I’ve become. I’ve grown into my strength. Nothing can knock me off my path.”

Pay attention to the wildlife around you and you’ll be in for some surprises. It’s not just the larger creatures, tiny insects can tell you about the world around you, too

The art of noticingLearning to see the little things aroundyou is the first step towards reconnectingwith nature.

1 Teach yourself to identify trees inwinter – it’s taken me years but I canrecognise oaks by their jaggedy elbows,and ash because of the way the endof the twigs bend upwards.2 Look at the signs around you – ifhawthorn in a field slants a particular way,it tells you the prevailing wind in that area.3 Get a bird feeder and put a varietyof food out – then make a note ofwhich birds go for which seeds or nuts.4 Don’t forget to look down – so muchis happening in the undergrowthbeneath our feet.5 Don’t just notice, learn to wonder. Ifa bird lands on a specific bush I’ll think“I wonder why?” Then they’ll go for aparticular berry and you have your answer.

59

WISDOM

PH

OTO

GR

AP

HY

: M

YO

KA

/PLA

INP

ICT

UR

E

A simple thing...Ooh, you can just smell those summer berries, can’t you? Gorgeous to eat straight from the plant, of course, but capturing that sweetness by boiling them with sugar for jam, or bottling them as compote, brings added satisfaction. Because, come one gloomy day in winter, you’ll be able to uncork the very essence of summer to spread on your toast.

PH

OTO

GR

AP

HY

: M

YO

KA

/PLA

INP

ICT

UR

E

A simple thing...Ooh, you can just smell those summer berries, can’t you? Gorgeous to eat straight from the plant, of course, but capturing that sweetness by boiling them with sugar for jam, or bottling them as compote, brings added satisfaction. Because, come one gloomy day in winter, you’ll be able to uncork the very essence of summer to spread on your toast.

T&Cs: You’ll receive a free V60 brew kit when you sign up to a recurring Pact plan, valid for new Pact Coffee customers only. You can cancel at any time. Offer is limited to one per person.

FREE V60 BREW KITfor mindful, mess-free brewing

Fresh coffee, delivered to your door

Create a coffee plan at pactcoffee.com andenter THESIMPLETHINGS at checkout

T&Cs: You’ll receive a free V60 brew kit when you sign up to a recurring Pact plan, valid for new Pact Coffee customers only. You can cancel at any time. Offer is limited to one per person.

FREE V60 BREW KITfor mindful, mess-free brewing

Fresh coffee, delivered to your door

Create a coffee plan at pactcoffee.com andenter THESIMPLETHINGS at checkout

After having a breakdown at the age of 14, she emerged with what she describes as a broken soul. “There was very little left of me when I stumbled back into the living,” she says. Thankfully, a holiday on a farm at the age of ten had kindled Elizabeth’s lifelong passion for livestock, which proved to be part of her salvation. “It was only when I began farming with an amazing woman called Mrs Bradford that I could breathe again. She shared her passion for animals and the countryside and worked me hard, so I could balance the anger and despair with deep sleep and laughter.”

Alongside running Miller’s Ark Animals and the charity, Elizabeth breeds cattle, sheep, goats, pigs, donkeys, ducks, geese, turkeys and chickens for visitors to interact with, and to sell to loving homes. She and her seven employees and 20 volunteers raise them to enjoy human touch so people can benefit from their relaxing company.

Inevitably, Elizabeth has to manage all aspects of her businesses and charity now, with an average working day beginning at 6.30am and ending at 10pm. But as long as she spends some of her time surrounded by her beloved livestock, she is happy. “The animals work their magic.”

“A lady who hadn’t spoken for five years due to trauma, found her voice talking to our donkeys”

Elizabeth Miller encourages interaction with creatures great and small, as a way to transform lives and wellbeing. millersark.co.uk

BRITISH FARMER ELIZABETH MILLER PROVIDES LIFE-CHANGING CONTACT WITH HER LOVINGLY BRED LIVESTOCK

WO

RD

S: R

UT

H C

HA

ND

LER

Want to nominate an excellent woman? Email [email protected].

63

Despite it being her busiest time of year, Elizabeth Miller is still smiling. She and her team are knee-deep in calves, lambs, piglets, kids, ducklings,

foals, goslings and chicks being born on her 160-acre tenancy in Hook, Hampshire, but she says all the hard work will be worth it: “Close interaction with farm animals is rewarding, fascinating and therapeutic.”

As an offshoot of Miller’s Ark Animals, where visitors have been meeting her livestock at open days for nearly 30 years, Elizabeth founded her charity, Animal Touch, in 2001 for individual interaction with her furry and feathered residents, for which people donate what they can. The first centre of its kind, it runs sessions for people who have special needs, require rehabilitation or help to de-stress, and those who wish to spend precious end- of-life time in this way, either on the farm or through visits within the south east. Animal Assisted Therapy is now widely practised in a variety of settings, from care homes to classrooms. It can be so powerful it’s prescribed by GPs for those suffering with poor mental health and has the ability to transform lives. “A lady who hadn’t spoken for five years due to trauma, found her voice and began talking to our donkeys,” remembers Elizabeth.

In fact, the founder has first-hand experience of the mental anguish some of her visitors live with and more reason than most to advocate her home-grown solution.

After having a breakdown at the age of 14,she emerged with what she describes as abroken soul. “There was very little left ofme when I stumbled back into the living,”she says. Thankfully, a holiday on a farmat the age of ten had kindled Elizabeth’slifelong passion for livestock, which provedto be part of her salvation. “It was onlywhen I began farming with an amazingwoman called Mrs Bradford that I couldbreathe again. She shared her passion foranimals and the countryside and workedme hard, so I could balance the anger anddespair with deep sleep and laughter.”

Alongside running Miller’s Ark Animalsand the charity, Elizabeth breeds cattle,sheep, goats, pigs, donkeys, ducks, geese,turkeys and chickens for visitors to interactwith, and to sell to loving homes. She andher seven employees and 20 volunteersraise them to enjoy human touch so peoplecan benefit from their relaxing company.

Inevitably, Elizabeth has to manage allaspects of her businesses and charity now,with an average working day beginningat 6.30am and ending at 10pm. But as longas she spends some of her time surroundedby her beloved livestock, she is happy.“The animals work their magic.”

“A lady who hadn’t spoken for fiveyears due to trauma, found hervoice talking to our donkeys”

Elizabeth Millerencouragesinteraction withcreatures great andsmall, as a way totransform livesand wellbeing.millersark.co.uk

BRITISH FARMER ELIZABETH MILLER PROVIDES LIFE-CHANGING CONTACT WITH HER LOVINGLY BRED LIVESTOCK

WO

RD

S: R

UT

H C

HA

ND

LER

Want to nominate an excellent woman? Email [email protected].

63

Despite it being her busiest time of year, Elizabeth Miller is still smiling. She and her team are knee-deep in calves, lambs, piglets, kids, ducklings,

foals, goslings and chicks being born on her 160-acre tenancy in Hook, Hampshire, but she says all the hard work will be worth it: “Close interaction with farm animals is rewarding, fascinating and therapeutic.”

As an offshoot of Miller’s Ark Animals, where visitors have been meeting her livestock at open days for nearly 30 years, Elizabeth founded her charity, Animal Touch, in 2001 for individual interaction with her furry and feathered residents, for which people donate what they can. The first centre of its kind, it runs sessions for people who have special needs, require rehabilitation or help to de-stress, and those who wish to spend precious end- of-life time in this way, either on the farm or through visits within the south east. Animal Assisted Therapy is now widely practised in a variety of settings, from care homes to classrooms. It can be so powerful it’s prescribed by GPs for those suffering with poor mental health and has the ability to transform lives. “A lady who hadn’t spoken for five years due to trauma, found her voice and began talking to our donkeys,” remembers Elizabeth.

In fact, the founder has first-hand experience of the mental anguish some of her visitors live with and more reason than most to advocate her home-grown solution.

64

While most of us shun plastic bags and are taking reusables to farm shops, markets and zero-waste shops, until recently, few gave as much thought to what was going into our baskets. Yet food waste causes as much damage

to our planet as plastic and, according to the charity WRAP (Waste and Resources Action Programme), typically almost a quarter of the food we buy in the UK ends up in the bin. However, despite initial panic buying, in lockdown we managed our food better and cooked more creatively, leading to a 34% less waste of potatoes, bread, chicken and milk. WRAP is urging us to make this the ‘new normal’.

Food generates greenhouse gases long before it ends up on our plates – through growing, packaging and transporting methods and continues to do so as it rots in landfill. It’s a huge problem but one we can easily do something about as around 70% of food that’s wasted in the UK comes from our homes. By continuing to shop and cook with less haste and more awareness, you can reduce the amount of food you both buy and throw away and take satisfaction in helping to reduce greenhouse gases – your conscience and bank balance will feel lighter, too.

ILLU

STR

AT

ION

: AN

NE

LIE

SE

KLO

S

LIVING WELL

LESS HASTE LESS WASTE

WITH MORE TIME AT HOME, WE CHANGED OUR COOKING AND FOOD-BUYING HABITS. CAN WE DO THAT FOR GOOD? SOME

SIMPLE IDEAS TO REDUCE WASTE, SAVE MONEY AND SHOP LESS

Compiled by REBECCA FRANK

COULD-DO LISTA few easy changes can make a big difference to the amount of food that ends up in the bin

❍Work backwards – look at what you’ve got in your fridge/freezer/cupboards already and think about how you can use them rather than starting with a recipe.❍Plan ahead – knowing what you’re going to cook in advance and using a shopping list will help avoid coming home with bags of shopping but few actual meals. Stick to your list where possible and try not to be tempted by offers. ❍Cook and buy less – you need only cook around three or four dishes from scratch a week. For the remaining days you can create meals with leftovers and from your store cupboard essentials.❍Use it up – keep your eye on use-by dates and find ways to use up food that’s nearing it. Best before dates are more of a guide for quality and you can use your judgment here. You might not mind if a biscuit is a bit on the soft side, for example, but you shouldn’t eat dairy or meat products after their use-by date, even if they smell OK. ❍Eat more nose to tail and root to fruit – use meat bones, fish heads and bits of veg you throw away, like broccoli stalks, to make stock. Potato skins make delicious crisps, too.❍Ferment and pickle – a surplus of greens will make a tasty and healthy kimchi or sauerkraut without too much effort. Radishes and carrots ferment well, too. ❍Think quality not quantity – the better the product (for example if you spend £12 on a chicken instead of £5) the more you value and enjoy it and the less likely you are to waste it. Supporting independent retailers and producers, such as butchers, grocers, delis and cheesemongers, will also help smaller businesses survive these challenging times.

GOOD FOOD FOR GOOD CAUSES l A lot of food that would have previously been wasted from supermarkets and catering is being redistributed. There has been an increase of 180% redistribution via charities in recent years, even more crucial during the Covid-19 emergency since donations to food banks have fallen. l Odd Box is a veg box delivery that rescues surplus fruit and veg from farmers around the UK that would go to waste due to falling short of supermarkets’ cosmetic standards.l Restaurants are changing: Douglas McMaster of zero-waste restaurant Silo (silolondon.com) famously doesn’t have a single bin on site and Skye Gyngell, uses ingredients that would otherwise have been wasted in her pre-theatre menu at restaurant, Spring. (springrestaurant.co.uk).

64

While most of us shun plastic bags and are taking reusables to farm shops, markets and zero-waste shops, until recently, few gave as much thought to what was going into our baskets. Yet food waste causes as much damage

to our planet as plastic and, according to the charity WRAP (Waste and Resources Action Programme), typically almost a quarter of the food we buy in the UK ends up in the bin. However, despite initial panic buying, in lockdown we managed our food better and cooked more creatively, leading to a 34% less waste of potatoes, bread, chicken and milk. WRAP is urging us to make this the ‘new normal’.

Food generates greenhouse gases long before it ends up on our plates – through growing, packaging and transporting methods and continues to do so as it rots in landfill. It’s a huge problem but one we can easily do something about as around 70% of food that’s wasted in the UK comes from our homes. By continuing to shop and cook with less haste and more awareness, you can reduce the amount of food you both buy and throw away and take satisfaction in helping to reduce greenhouse gases – your conscience and bank balance will feel lighter, too.

ILLU

STR

AT

ION

: AN

NE

LIE

SE

KLO

S

LIVING WELL

LESS HASTE LESS WASTE

WITH MORE TIME AT HOME, WE CHANGED OUR COOKING AND FOOD-BUYING HABITS. CAN WE DO THAT FOR GOOD? SOME

SIMPLE IDEAS TO REDUCE WASTE, SAVE MONEY AND SHOP LESS

Compiled by REBECCA FRANK

COULD-DO LISTA few easy changes can make a big difference to the amount of food that ends up in the bin

❍Work backwards – look at what you’ve got in your fridge/freezer/cupboards already and think about how you can use them rather than starting with a recipe.❍Plan ahead – knowing what you’re going to cook in advance and using a shopping list will help avoid coming home with bags of shopping but few actual meals. Stick to your list where possible and try not to be tempted by offers. ❍Cook and buy less – you need only cook around three or four dishes from scratch a week. For the remaining days you can create meals with leftovers and from your store cupboard essentials.❍Use it up – keep your eye on use-by dates and find ways to use up food that’s nearing it. Best before dates are more of a guide for quality and you can use your judgment here. You might not mind if a biscuit is a bit on the soft side, for example, but you shouldn’t eat dairy or meat products after their use-by date, even if they smell OK. ❍Eat more nose to tail and root to fruit – use meat bones, fish heads and bits of veg you throw away, like broccoli stalks, to make stock. Potato skins make delicious crisps, too.❍Ferment and pickle – a surplus of greens will make a tasty and healthy kimchi or sauerkraut without too much effort. Radishes and carrots ferment well, too. ❍Think quality not quantity – the better the product (for example if you spend £12 on a chicken instead of £5) the more you value and enjoy it and the less likely you are to waste it. Supporting independent retailers and producers, such as butchers, grocers, delis and cheesemongers, will also help smaller businesses survive these challenging times.

GOOD FOOD FOR GOOD CAUSES l A lot of food that would have previously been wasted from supermarkets and catering is being redistributed. There has been an increase of 180% redistribution via charities in recent years, even more crucial during the Covid-19 emergency since donations to food banks have fallen. l Odd Box is a veg box delivery that rescues surplus fruit and veg from farmers around the UK that would go to waste due to falling short of supermarkets’ cosmetic standards.l Restaurants are changing: Douglas McMaster of zero-waste restaurant Silo (silolondon.com) famously doesn’t have a single bin on site and Skye Gyngell, uses ingredients that would otherwise have been wasted in her pre-theatre menu at restaurant, Spring. (springrestaurant.co.uk).

WHAT WE THROW AWAYUse your loaf with these clever ways to use up bread, fruit and veg, milk and chicken – the UK’s most

wasted foods. For more ideas, and an A-Z of food storage, visit lovefoodhatewastecom

WELSHRAREBIT

EGGYBREAD

PANZANELLA SALAD

BAKED

CURRY

BREAD & BUTTER PUDDING

WAYS TO USE

UPBREAD

WAY

S TO

USE

UP

BAN

ANAS

BREAD20 million whole slices of bread get thrown away each day in the UK

BANANAS1.4 million bananas get thrown away in the UK every day

STORE: in a cool, dark, dry place in original packaging or a cloth bag.FREEZE: grate to make breadcrumbs which can be frozen and used for toppings, stuffing or sauces. Also, freeze whole loaves or pitta breads, taking slices as you need them.

STORE: in a cool cupboard away from other fruit, unless you want the other fruit to ripen quickly.FREEZE: if they’re going speckled, but peel first.

¾ OF THE FOOD WE THROW AWAY COULD

HAVE BEEN EATEN

BANANA BREAD

SMOOTHIES

YOU

R C

UT-

OU

T-A

ND

-KE

EP

GU

IDE

TO

LE

SS H

AST

E, L

ESS

WA

STE✁WHAT WE THROW AWAY

Use your loaf with these clever ways to use up bread, fruit and veg, milk and chicken – the UK’s most wasted foods. For more ideas, and an A-Z of food storage, visit lovefoodhatewastecom

WELSHRAREBIT

EGGYBREAD

PANZANELLA SALAD

BREAD & BUTTER PUDDING

WAYS TO USE

UPBREAD

WAY

S TO

USE

UP

BAN

ANAS

BREAD20 million whole slices of bread get thrown away each day in the UK

BANANAS1.4 million bananas get thrown away in the UK every day

STORE: in a cool, dark, dry place in original packaging or a cloth bag.FREEZE: grate to make breadcrumbs which can be frozen and used for toppings, stuffing or sauces. Also, freeze whole loaves or pitta breads, taking slices as you need them.

STORE: in a cool cupboard away from other fruit, unless you want the other fruit to ripen quickly.FREEZE: if they’re going speckled, but peel first.

¾ OF THE FOOD WE THROW AWAY COULD

HAVE BEEN EATEN

BANANA BREAD

SMOOTHIES

YOU

R C

UT-

OU

T-A

ND

-KE

EP

GU

IDE

TO

LE

SS H

AST

E, L

ESS

WA

STE✁

66

CHICKEN50 million chickens are wasted in the UK every year

POTATOES4.4 million whole potatoes are wasted every day in the UK

MILK100 million pints of milk are tipped down the sink in the UK each year

STORE: keep raw chicken on the bottom shelf of the fridge in original packaging and cook up to the use-by date. Cooked chicken can stay in the fridge for up to 2 days. FREEZE: you can freeze uncooked chicken right up to the use-by date. Defrost thoroughly in the fridge overnight and use within 24 hours, cooking until piping hot in the middle. You can also freeze cooked chicken in an airtight container.

STORE: in the fridge below 5C. FREEZE: you can freeze whole bottles of milk or, if you regularly have to throw milk away because you don’t finish the bottle, put smaller amounts in the freezer and defrost as needed (use within 24 hours of defrosting).

STORE: in a cool, dark place, preferably in a cloth bag. FREEZE: boil potatoes and roast straight from the freezer.

WAYS TO USE UP POTATOES

SKINS

MASH

POTATO CAKES

BUBBLE & SQUEAK

STOCK

SALADS

STIR FRIES

CURRIES

WAY

S TO

USE

UP

CHIC

KEN

SMOOTHIES & MILKSHAKES

PANCAKES

PUDDINGS

CUSTARD

SAUCES

WAYS TO USE UP MILK

YOU

R C

UT-O

UT-A

ND

-KE

EP

GU

IDE

TO LE

SS HA

STE, LE

SS WA

STE

✁

CHICKEN50 million chickens are wasted in the UK every year

POTATOES4.4 million whole potatoes are wasted every day in the UK

MILK100 million pints of milk are tipped down the sink in the UK each year

STORE: keep raw chicken on the bottom shelf of the fridge in original packaging and cook up to the use-by date. Cooked chicken can stay in the fridge for up to 2 days. FREEZE: you can freeze uncooked chicken right up to the use-by date. Defrost thoroughly in the fridge overnight and use within 24 hours, cooking until piping hot in the middle. You can also freeze cooked chicken in an airtight container.

STORE: in the fridge below 5C. FREEZE: you can freeze whole bottles of milk or, if you regularly have to throw milk away because you don’t finish the bottle, put smaller amounts in the freezer and defrost as needed (use within 24 hours of defrosting).

STORE: in a cool, dark place, preferably in a cloth bag. FREEZE: boil potatoes and roast straight from the freezer.

WAYS TO USEUP POTATOES

SKINS

MASH

POTATO CAKES

BUBBLE & SQUEAK

STOCK

SALADS

STIR FRIES

CURRIES

WAY

S TO

USE

UP

CHIC

KEN

SMOOTHIES & MILKSHAKES

PANCAKES

PUDDINGS

CUSTARD

SAUCES

WAYS TO USE UP MILK

YOU

R C

UT-O

UT-A

ND

-KE

EP

GU

IDE

TO LE

SS HA

STE, LE

SS WA

STE

✁

SECTION | FEATURE HERE

67

THRIFTY COOKING There’s a lot of inspiration out there for ideas on how to cook more sustainably, use up your leftovers and reduce food waste. Have a browse through these…

➪For cooking-on-a-budget inspo, you can’t beat Jack Monroe, anti-poverty campaigner and author of five cookbooks. Find recipes and ideas on reducing cost and waste at cookingonabootstrap.com.

➪Miguel Barclay’s One Pound Meals series offers great inspiration for innovative, low cost, store cupboard recipes. He’s written five cookbooks and posts regular recipes on Instagram @miguelbarclay.

➪Home Bird: Simple, Low-waste Recipes For Family and Friends by Megan Davies (Ryland Peters & Small) is a new book out next month aimed at the eco-minded home cook with clever ideas on how to make ingredients stretch and transform leftovers.

➪We love Rosie Birkett’s inspiring, seasonal home cooking. In her latest book The Joyful Home Cook, (HarperCollins) she suggests ideas for getting the most from every ingredient with curing, pickling and preserving ideas, as well as recipes for cooking with leftovers and surplus ingredients. Find recipes on her blog, too, at rosiebirkett.com.

MAKING IT LAST Knowing how to keep your food will help make it last longer and reduce the amount you throw away, too

l Keep fruit and veg in the fridge, apart from potatoes, onions, bananas and pineapple, which prefer dark places at cool or room temperature (although cut pineapple lasts longer in the fridge). Citrus fruits and tomatoes are also best kept in the fridge (but tomatoes should be taken out of the fridge and brought to room temperature before using). l Stop bagged salad and spinach leaves from going slimy by putting a piece of kitchen towel in the bag with them.l Check the contents of your fridge daily and freeze food you’re not going to use in time. It doesn’t have to be on the day of purchase; you can freeze any day up to the use-by date.l Check your fridge is the right temperature – 5C or below – and store food in reusable containers with lids and labels.

WHY RECYCLE?When it comes to disposing of food waste, recycling bins are a much better option than putting it in your black bin. The waste that’s collected from food recycling caddies is broken down to release biogas, which can provide heating and cooking fuel for thousands of homes. If your council doesn’t provide a food recycling service, you can avoid some or all of your waste going into landfill by having your own composter or wormery (wigglywigglers.co.uk). They will take tea bags, coffee grinds, veg peelings and eggshells. A food waste digester is a rodent-proof compost bin for all kinds of waste food, including cooked food, meat, fish and dairy. Find out more at greatgreensystems.com.

KIT FOR YOUR KITCHENl Spaza’s Fabric Elasticated Food Covers are handmade in South African townships and distributed in the UK from Lakeland or spazahome.co.uk, £19.99 for four.l The pastel-coloured airtight Back-Up Boxes from eco brand Zuperzozial keep food fresh and your shelves looking pretty, £19.95 for a 1L box, formahouse.co.uk. l Pack up your leftovers for lunch in the Leon Bamboo Lunch Pot made from biodegradable, sustainable bamboo. £13, johnlewis.com. l Mepal Cirqula Food Storage Bowls go in the fridge, freezer and microwave and are nice enough to use as serving bowls. Available in several sizes and colours, from £6, johnlewis.com. l Store bread and potatoes in a cloth bag to keep them fresher for longer. Potato Bag with button tie closure, £6.99; Drawstring Bread Storage Bag, £8.99, both lakeland.co.uk.l Save time trying to find things in your freezer by labelling your food. The Home Edit & iDesign Pantry Labels, £8 for set of 36, johnlewis.com.Or have a go at making your own reusable beeswax wrap with our simple project over the page.

IN THE UK, THE 68KG OF FOOD WASTED AT HOME EACH YEAR PER PERSON

IS WORTH THE EQUIVALENT OF £700 A YEAR FOR A FAMILY OF FOUR

»

LIVING WELL

THRIFTY COOKINGThere’s a lot of inspiration out there for ideason how to cook more sustainably, use upyour leftovers and reduce food waste.Have a browse through these…

➪For cooking-on-a-budget inspo, you can’tbeat Jack Monroe, anti-poverty campaignerand author of five cookbooks. Find recipesand ideas on reducing cost and waste atcookingonabootstrap.com.

➪Miguel Barclay’s One Pound Meals seriesoffers great inspiration for innovative, lowcost, store cupboard recipes. He’s writtenfive cookbooks and posts regular recipeson Instagram @miguelbarclay.

➪Home Bird: Simple, Low-waste Recipes ForFamily and Friends by Megan Davies (RylandPeters & Small) is a new book out next monthaimed at the eco-minded home cook withclever ideas on how to make ingredientsstretch and transform leftovers.

➪We love Rosie Birkett’s inspiring, seasonalhome cooking. In her latest book The JoyfulHome Cook, (HarperCollins) she suggestsideas for getting the most from everyingredient with curing, pickling and preservingideas, as well as recipes for cooking withleftovers and surplus ingredients. Findrecipes on her blog, too, at rosiebirkett.com.

MAKING IT LASTKnowing how to keep your food will helpmake it last longer and reduce the amountyou throw away, too

l Keep fruit and veg in the fridge, apart frompotatoes, onions, bananas and pineapple,which prefer dark places at cool or roomtemperature (although cut pineapple lastslonger in the fridge). Citrus fruits and tomatoesare also best kept in the fridge (but tomatoesshould be taken out of the fridge and broughtto room temperature before using).l Stop bagged salad and spinach leavesfrom going slimy by putting a piece of kitchentowel in the bag with them.l Check the contents of your fridge daily andfreeze food you’re not going to use in time.It doesn’t have to be on the day of purchase;you can freeze any day up to the use-by date.l Check your fridge is the right temperature– 5C or below – and store food in reusablecontainers with lids and labels.

WHY RECYCLE?When it comes to disposing of food waste, recycling bins are a much better option than putting it in your black bin. The waste that’s collected from food recycling caddies is broken down to release biogas, which can provide heating and cooking fuel for thousands of homes. If your council doesn’t provide a food recycling service, you can avoid some or all of your waste going into landfill by having your own composter or wormery (wigglywigglers.co.uk). They will take tea bags, coffee grinds, veg peelings and eggshells. A food waste digester is a rodent-proof compost bin for all kinds of waste food, including cooked food, meat, fish and dairy. Find out more at greatgreensystems.com.

KIT FOR YOUR KITCHENl Spaza’s Fabric Elasticated Food Covers are handmadein South African townships and distributed in the UKfrom Lakeland or spazahome.co.uk, £19.99 for four.l The pastel-coloured airtight Back-Up Boxes from eco brandZuperzozial keep food fresh and your shelves looking pretty,£19.95 for a 1L box, formahouse.co.uk.l Pack up your leftovers for lunch in the Leon Bamboo LunchPot made from biodegradable, sustainable bamboo. £13,johnlewis.com. l Mepal Cirqula Food Storage Bowls go in the fridge, freezerand microwave and are nice enough to use as serving bowls.Available in several sizes and colours, from £6, johnlewis.com.l Store bread and potatoes in a cloth bag to keep them fresherfor longer. Potato Bag with button tie closure, £6.99;Drawstring Bread Storage Bag, £8.99, both lakeland.co.uk.l Save time trying to find things in your freezer by labellingyour food. The Home Edit & iDesign Pantry Labels, £8 forset of 36, johnlewis.com.Or have a go at making your own reusable beeswax wrap withour simple project over the page.

IN THE UK, THE 68KG OF FOOD WASTED AT HOME EACH YEAR PER PERSON

IS WORTH THE EQUIVALENT OF £700 A YEAR FOR A FAMILY OF FOUR

»

LIVING WELL

68

CRAFT

Make three different sized wraps to preserve all kinds of foods

YOU WILL NEED:100% cotton fabricIronScissors or pinking shearsMeasuring tape¼ cup powdered pine resin¼ cup beeswax, grated 4 tsp jojoba oilPaintbrushBaking sheetCompostable parchment paperKitchen tongsUsed newspaperPegs and drying rack

BEESWAX WRAPS

1 Wash, dry, and iron the fabric. Cut out 3 squares: 20×20cm, 28×28cm and 35×35cm. For a neat edge, and to prevent fraying, you can use pinking shears, although it’s not essential.2 Preheat the oven to 110C/Fan 90C/Gas ¼. In a bowl, combine the pine resin, beeswax, and jojoba oil.3 Line a baking sheet with compostable baking parchment and place one fabric square on it. Sprinkle about one-third of the wax mixture evenly all over the fabric, then bake for 10 to 12 mins, until the wax mixture has melted.4 Remove the baking sheet from the oven and brush the beeswax mixture evenly over the fabric. (The beeswax will stick to the brush, so be sure to use something that you don’t mind reserving for future beeswax projects.)5 Pop the baking sheet back in the oven for a couple of minutes to allow the wax to melt evenly. Remove from the oven and lift the fabric with kitchen tongs to allow excess beeswax to drip onto the parchment paper. With newspaper underneath to catch any drips, use pegs to hang the wrap on the drying rack to cool and dry. Repeat this process with the remaining fabric squares.Good to know: Use the pressure and warmth of your hands to mould the wrap around food and containers. To clean, hand-wash in cold water with mild soap and hang to dry. Once the wraps are worn out, make a new set and toss the old ones onto the compost heap.

Taken from Simply Living Well: A Guide to Creating a Natural, Low-waste Home by Julia Watkins (Hardie Grant)

THAT’S A WRAPDITCH THE CLINGFILM AND MAKE A BEELINE FOR BEESWAX-INFUSED CLOTH TO COVER BOWLS, WRAP SANDWICHES, PROTECT LEFTOVERS AND RAISE BREADProject: JULIA WATKINS

PROUDLY HOMEMADE

68

Make three different sized wrapsto preserve all kinds of foods

YOU WILL NEED:100% cotton fabricIronScissors or pinking shearsMeasuring tape¼ cup powdered pine resin¼ cup beeswax, grated4 tsp jojoba oilPaintbrushBaking sheetCompostable parchment paperKitchen tongsUsed newspaperPegs and drying rack

BEESWAX WRAPS

1 Wash, dry, and iron the fabric. Cut out 3 squares: 20×20cm, 28×28cm and 35×35cm. For a neat edge, and to prevent fraying, you can use pinking shears, although it’s not essential.2 Preheat the oven to 110C/Fan 90C/Gas ¼. In a bowl, combine the pine resin, beeswax, and jojoba oil.3 Line a baking sheet with compostable baking parchment and place one fabric square on it. Sprinkle about one-third of the wax mixture evenly all over the fabric, then bake for 10 to 12 mins, until the wax mixture has melted.4 Remove the baking sheet from the oven and brush the beeswax mixture evenly over the fabric. (The beeswax will stick to the brush, so be sure to use something that you don’t mind reserving for future beeswax projects.)5 Pop the baking sheet back in the oven for a couple of minutes to allow the wax to melt evenly. Remove from the oven and lift the fabric with kitchen tongs to allow excess beeswax to drip onto the parchment paper. With newspaper underneath to catch any drips, use pegs to hang the wrap on the drying rack to cool and dry. Repeat this process with the remaining fabric squares.Good to know: Use the pressure and warmth of your hands to mould the wrap around food and containers. To clean, hand-wash in cold water with mild soap and hang to dry. Once the wraps are worn out, make a new set and toss the old ones onto the compost heap.

Taken from Simply Living Well: A Guide to Creating a Natural, Low-waste Home by Julia Watkins (Hardie Grant)

THAT’S A WRAPDITCH THE CLINGFILM AND MAKE A BEELINE FOR BEESWAX-INFUSED CLOTH TO COVER BOWLS, WRAP SANDWICHES, PROTECT LEFTOVERS AND RAISE BREADProject: JULIA WATKINS

PROUDLY HOMEMADE

Full page w)210mm x (h)273mm + 3mm bleed. Oh Comely

Gorgeous knitting, crochet & embroidery supplies

LOOPKNITTING.COMLONDON, ENGLAND

Gorgeous knitting, crochet & embroidery supplies

LOOPKNITTING.COMLONDON, ENGLAND

70

ON THE 200TH ANNIVERSARY OF FLORENCE NIGHTINGALE’S BIRTH, WE APPLAUD NURSES – THE LADIES (AND

GENTLEMEN) WHO CARRY A LOT MORE THAN SIMPLY A LAMP

Words: NATASHA TIDD

SISTERS OF MERCY

70

ON THE 200TH ANNIVERSARY OFFLORENCE NIGHTINGALE’S BIRTH, WE APPLAUD NURSES – THE LADIES (AND

GENTLEMEN) WHO CARRY A LOT MORE THAN SIMPLY A LAMP

Words: NATASHA TIDD

SISTERS OF MERCY

71

LOOKING BACK

This year marks 200 years since the birth of Florence Nightingale. Born into privilege, Florence went against her family’s expectations and opted out of a life of luxury to work in

healthcare – a move that would transform not only her life, but nursing as a whole.

In 1854, Florence led a team of 38 nurses to the front line of the Crimean War – the first women to be officially allowed to serve in the army. But it wasn’t a warm welcome. Not only did male doctors look down on them, they were working in a true hellscape. Florence described the hospital as “the nearest thing to hell on earth”.

NURSING UNDER F IRE The Crimean was the first high tech war of the modern era, which meant casualties poured into the hospitals en masse. Doctors at the hospital were overworked and underfunded, it wasn’t unusual for medicine to run out and there simply wasn’t enough manpower to treat everyone, let alone clean. Rats and lice thrived.

With diseases such as typhoid running rampant. Florence was convinced poor hygiene was behind the high fatalities – but she had to prove it. She had a keen mind for mathematics, and this would become her weapon of choice in the war for hygiene. Florence used hospital records to analyse the number of deaths that could be linked to poor hygiene – then implemented a rigorous cleaning routine. She subsequently presented the resulting data, showing conclusively how her changes led to fewer patients dying, and even wrote to The Times calling for the government to act.

THE HOME FRONT Florence returned from the war a national hero. However, her work was far from done. Ten times more soldiers were dying from so-called ‘filth diseases’ than on the battlefield. She teamed up with leading statistician William Farr to work through the masses of data she’d collected. Together, they created visually arresting graphs to illustrate the dramatic difference brought by good hygiene practices. The temperature for change was rising: she was one of the people who worked to create the Royal Commission on the Health of the Army. In 1858, Florence’s statistical brilliance was recognised when she became the first female member of the Royal Statistical

Society. However, she didn’t stop making waves. When, the following year, she partnered with writer Harriet Martineau to release her data to the public in the book, England And Her Soldiers, it was considered so hard-hitting that it was actually banned from army barrack libraries.

That same year Florence published Notes in Nursing. The instructive-sounding subtitle – ‘What it is and What it is Not’ – is a clue to how useful it was. The book was invaluable not only for medical professionals but the public at large. Medical care cost money and although there were charitable hospitals, most only treated the ‘deserving poor’, which left many with no choice but to care for sick relatives at home. Florence’s book offered simple, life-saving advice – from creating a clean environment to ensuring good air circulation. Notes in Nursing, along with Florence’s earlier work, helped lead to England’s Public Health Acts of 1874 and 1875, tackling the dirty living conditions in urban areas, contributing to longer life spans across England.

Though most known for her work in the Crimean War, David Green of The Florence Nightingale Museum reminds us how much Florence contributed to healthcare throughout

PH

OTO

GR

AP

HY

: EV

ER

ET

T C

OLL

EC

TIO

N/M

AR

Y E

VA

NS

; IA

N D

AG

NA

LL/A

LAM

Y; T

OP

FO

TO; W

ELL

CO

ME

CO

LLE

CT

ION

; SH

UT

TE

RST

OC

K

“Mathematics was her weapon of choice in the war for hygiene”

A solider practises patience with nurses-in-training during the First World War

»

71

LOOKING BACK

This year marks 200 years since the birth of Florence Nightingale. Born into privilege, Florence went against her family’s expectations and opted out of a life of luxury to work in

healthcare – a move that would transform not only her life, but nursing as a whole.

In 1854, Florence led a team of 38 nurses to the front line of the Crimean War – the first women to be officially allowed to serve in the army. But it wasn’t a warm welcome. Not only did male doctors look down on them, they were working in a true hellscape. Florence described the hospital as “the nearest thing to hell on earth”.

NURS ING UNDER F IRE The Crimean was the first high tech war of the modern era, which meant casualties poured into the hospitals en masse. Doctors at the hospital were overworked and underfunded, it wasn’t unusual for medicine to run out and there simply wasn’t enough manpower to treat everyone, let alone clean. Rats and lice thrived.

With diseases such as typhoid running rampant. Florence was convinced poor hygiene was behind the high fatalities – but she had to prove it. She had a keen mind for mathematics, and this would become her weapon of choice in the war for hygiene. Florence used hospital records to analyse the number of deaths that could be linked to poor hygiene – then implemented a rigorous cleaning routine. She subsequently presented the resulting data, showing conclusively how her changes led to fewer patients dying, and even wrote to The Times calling for the government to act.

T H E HOME FRONT Florence returned from the war a national hero. However, her work was far from done. Ten times more soldiers were dying from so-called ‘filth diseases’ than on the battlefield. She teamed up with leading statistician William Farr to work through the masses of data she’d collected. Together, they created visually arresting graphs to illustrate the dramatic difference brought by good hygiene practices. The temperature for change was rising: she was one of the people who worked to create the Royal Commission on the Health of the Army. In 1858, Florence’s statistical brilliance was recognised when she became the first female member of the Royal Statistical

Society. However, she didn’t stop making waves.When, the following year, she partnered withwriter Harriet Martineau to release her data tothe public in the book, England And Her Soldiers,it was considered so hard-hitting that it wasactually banned from army barrack libraries.

That same year Florence published Notes inNursing. The instructive-sounding subtitle –‘What it is and What it is Not’ – is a clue to howuseful it was. The book was invaluable not onlyfor medical professionals but the public at large.Medical care cost money and although therewere charitable hospitals, most only treated the‘deserving poor’, which left many with no choicebut to care for sick relatives at home. Florence’sbook offered simple, life-saving advice – fromcreating a clean environment to ensuring goodair circulation. Notes in Nursing, along withFlorence’s earlier work, helped lead to England’sPublic Health Acts of 1874 and 1875, tackling thedirty living conditions in urban areas,contributing to longer life spans across England.

Though most known for her work in theCrimean War, David Green of The FlorenceNightingale Museum reminds us how muchFlorence contributed to healthcare throughout

PH

OTO

GR

AP

HY

: EV

ER

ET

T C

OLL

EC

TIO

N/M

AR

Y E

VA

NS

; IA

N D

AG

NA

LL/A

LAM

Y; T

OP

FO

TO; W

ELL

CO

ME

CO

LLE

CT

ION

; SH

UT

TE

RST

OC

K

“Mathematics was her weapon of choice in the war for hygiene”

A solider practises patience with nurses-in-training during the First World War

»

72

LOOKING BACK

her life, “We can all be grateful for her influence on hospital design, sanitation and healthcare reform, a legacy that alongside the core values of compassion, attention to detail and high standards means we can expect the highest standards from nurses today.” Yet the evolution of modern nursing didn’t end with Florence Nightingale.

BRILLIANCE UNDER BULLETS In 1914, another major change hit nursing – the First World War. As the war progressed, the need for nurses both on the battlefield and at home became urgent. The government started to recruit VADs (Voluntary Aid Detachment nurses and assistants). By 1918, thousands of these young women were working all over Europe. Many were middle class, happier to take on voluntary work over paid roles (such as work in a munitions factory). VAD alumni included the likes of Vera Brittain, Naomi Mitchison and Agatha Christie (who later included a VAD in her first book, The Mysterious Affair at Styles). All of whom had absolutely no experience of the horrors of war before taking on the job.

The work of the VADs underlined the vital role of nursing. In 1916, the Royal College of Nursing was founded and, three years later, The Nurses Registration Act was passed, so that nurses were registered and all trained to a high standard.

A NEW COMMUNITY As the need for nursing grew, so did the welfare system, which made it more possible for people on a lower income to access quality medical care.

LOUISE DA-COCODIA MBEJamican-born Louise came to Britain to work as a nurse in 1955. Her career spanned 31 years, during which time she worked as an anti-racism campaigner, highlighting the racism faced by nurses and later set up her own education trust.

DAME CICELY SAUNDERSA pioneer in end-of-life care, in 1967, Cicely established St Christopher’s Hospice, the world’s first purpose-built hospice. She later founded her own charity, working to improve treatment for patients with progressive illnesses.

MARY SEACOLE Recently voted the greatest black Briton of all time, Mary Seacole (above) was rejected from serving as a nurse in the Crimean War, partly due to the colour of her skin. But she refused to give up, instead spending her own money to create a base on the front lines.

SIR JONATHAN ASBRIDGEStarting his career as a St Johns Ambulance Cadet, Jonathan went on to train as a critical care nurse, eventually becoming the first president of the Nursing and Midwifery Council.

NURSES WHO MADE HISTORY

“There’s never been a better time to stand with nurses, past and present”

72

LOOKING BACK

her life, “We can all be grateful for her influenceon hospital design, sanitation and healthcarereform, a legacy that alongside the core values ofcompassion, attention to detail and high standardsmeans we can expect the highest standards fromnurses today.” Yet the evolution of modernnursing didn’t end with Florence Nightingale.

BRILLIANCE UNDER BULLETSIn 1914, another major change hit nursing – theFirst World War. As the war progressed, theneed for nurses both on the battlefield and athome became urgent. The government started torecruit VADs (Voluntary Aid Detachment nursesand assistants). By 1918, thousands of theseyoung women were working all over Europe. Many were middle class, happier to take on voluntary work over paid roles (such as work in a munitions factory). VAD alumni included the likes of Vera Brittain, Naomi Mitchison and Agatha Christie (who later included a VAD in her first book, The Mysterious Affair at Styles). All of whom had absolutely no experience of the horrors of war before taking on the job.

The work of the VADs underlined the vital role of nursing. In 1916, the Royal College of Nursing was founded and, three years later, The Nurses Registration Act was passed, so that nurses were registered and all trained to a high standard.

A NEW COMMUNITY As the need for nursing grew, so did the welfare system, which made it more possible for people on a lower income to access quality medical care.

LOUISE DA-COCODIA MBEJamican-born Louise came to Britain to work as a nurse in 1955. Her career spanned 31 years, during which time she worked as an anti-racism campaigner, highlighting the racism faced by nurses and later set up her own education trust.

DAME CICELY SAUNDERSA pioneer in end-of-life care, in 1967, Cicely established St Christopher’s Hospice, the world’s first purpose-built hospice. She later founded her own charity, working to improve treatment for patients with progressive illnesses.

MARY SEACOLE Recently voted the greatest black Briton of all time, Mary Seacole (above) was rejected from serving as a nurse in the Crimean War, partly due to the colour of her skin. But she refused to give up, instead spending her own money to create a base on the front lines.

SIR JONATHAN ASBRIDGEStarting his career as a St Johns Ambulance Cadet, Jonathan went on to train as a critical care nurse, eventually becoming the first president of the Nursing and Midwifery Council.

NURSES WHO MADE HISTORY

“There’s never been a better time to stand with nurses, past and present”

73

Then, in 1948, the NHS was born and with it, Britain’s entire healthcare system changed.

Nurses were on the front line of the new NHS, but there simply weren’t enough to go around, not to mention that after The Second World War, Britain’s economy and workforce urgently needed bolstering. So, Britain asked for help.

In June 1948, The Empire Windrush docked at Tilbury, bringing with it hundreds of workers from the Caribbean all looking for a new life. These men and women were to form the backbone of the NHS, but sadly they didn’t always receive a warm welcome.

Some nurses later recalled that they were often given menial tasks by white co-workers, were overlooked for opportunities and even had patients refuse care from them.

The racism faced by migrant nurses in the early days of the NHS was truly horrific, yet it didn’t stop their determination to care for patients. Between the late 40s and 70s, thousands of women in particular came from Africa, South East Asia and the West Indies. They frequently became specialists, with more than 100,000 of these women going on to work in fields like sexual and mental health.

Soon they were joined by ‘Irish Angels’, who were offered free training in exchange for their skills. The scheme was so popular that by 1971,

Irish nationals made up 12% of all nurses in Britain. Even today, while NHS nurses are a melting pot of people from all backgrounds, they are still 89% women.

THE F IGHT CONTINUES Although leaps and bounds have been made in shaping nursing into the profession we know it as today, nurses still often are not always given the respect they deserve. Much like Florence and her team in 1834, or the Irish nurses of the early 1970s, today’s nurses are still sometimes reduced to being viewed as ‘angels’ (or, perhaps worse still, the ‘ooh matron’ sexy stereotype) rather than respected as health professionals.

The removal of NHS student nurses’ bursaries in 2016 saw applications for nursing degrees plummet by a third. There is a record 44,000 nursing vacancies and, in February this year, The Royal College of Nursing handed a 220,000 strong petition to Downing Street, demanding safe staffing levels for nurses.

As the anniversary of Florence’s birth corresponds with nurses once again working on the front line, surely there has never been a better time to stand with our nurses, past and present: the unsung backbone of the NHS who not only keep our healthcare system running, but helped to build it.

Call The Midwife’s Nurse Jenny LeeBased on real life nurse Jennifer Worth, Nurse Jenny Lee captured hearts in the first few series of the BBC’s Sunday-night staple. Midwife courses saw a deluge of applications after the show aired. Casualty’s Charlie FairheadArguably the most famous male nurse on TV, Charlie is Casualty’s longest serving character. The lynchpin of Holby City’s emergency department, viewers have watched him struggle with the everyday highs and lows of nursing, as well as more near death experiences than you can squeeze into the average Saturday evening.One Flew Over The Cuckoo’s Nest’s Nurse RatchedNot the finest example of her profession, Nurse Ratched is inhumane and tyrannical and has firmly been diagnosed as one of literature’s most vile villains. M*A*S*H’s Major Margaret HoulihanA nod to the military roots of modern nursing and inspired by several nurses who served in the Korean War.

SCREEN NURSES

Whether wounded airmen or babes in arms, it’s all in a day’s work for these 1940s nurses

73

Then, in 1948, the NHS was born and with it, Britain’s entire healthcare system changed.

Nurses were on the front line of the new NHS, but there simply weren’t enough to go around, not to mention that after The Second World War, Britain’s economy and workforce urgently needed bolstering. So, Britain asked for help.

In June 1948, The Empire Windrush docked at Tilbury, bringing with it hundreds of workers from the Caribbean all looking for a new life. These men and women were to form the backbone of the NHS, but sadly they didn’t always receive a warm welcome.

Some nurses later recalled that they were often given menial tasks by white co-workers, were overlooked for opportunities and even had patients refuse care from them.

The racism faced by migrant nurses in the early days of the NHS was truly horrific, yet it didn’t stop their determination to care for patients. Between the late 40s and 70s, thousands of women in particular came from Africa, South East Asia and the West Indies. They frequently became specialists, with more than 100,000 of these women going on to work in fields like sexual and mental health.

Soon they were joined by ‘Irish Angels’, who were offered free training in exchange for their skills. The scheme was so popular that by 1971,

Irish nationals made up 12% of all nurses in Britain. Even today, while NHS nurses are a melting pot of people from all backgrounds, they are still 89% women.

T H E F I GHT CO N T INUES Although leaps and bounds have been made in shaping nursing into the profession we know it as today, nurses still often are not always given the respect they deserve. Much like Florence and her team in 1834, or the Irish nurses of the early 1970s, today’s nurses are still sometimes reduced to being viewed as ‘angels’ (or, perhaps worse still, the ‘ooh matron’ sexy stereotype) rather than respected as health professionals.

The removal of NHS student nurses’ bursaries in 2016 saw applications for nursing degrees plummet by a third. There is a record 44,000 nursing vacancies and, in February this year, The Royal College of Nursing handed a 220,000 strong petition to Downing Street, demanding safe staffing levels for nurses.

As the anniversary of Florence’s birth corresponds with nurses once again working on the front line, surely there has never been a better time to stand with our nurses, past and present: the unsung backbone of the NHS who not only keep our healthcare system running, but helped to build it.

Call The Midwife’s Nurse Jenny LeeBased on real life nurse Jennifer Worth, Nurse Jenny Lee captured hearts in the first few series of the BBC’s Sunday-night staple. Midwife courses saw a deluge of applications after the show aired. Casualty’s Charlie FairheadArguably the most famous male nurse on TV, Charlie is Casualty’s longest serving character. The lynchpin of Holby City’s emergency department, viewers have watched him struggle with the everyday highs and lows of nursing, as well as more near death experiences than you can squeeze into the average Saturday evening.One Flew Over The Cuckoo’s Nest’s Nurse RatchedNot the finest example of her profession, Nurse Ratched is inhumane and tyrannical and has firmly been diagnosed as one of literature’s most vile villains. M*A*S*H’s Major Margaret HoulihanA nod to the military roots of modern nursing and inspired by several nurses who served in the Korean War.

SCREEN NURSES

Whether wounded airmen or babes in arms, it’s all in a day’s work for these 1940s nurses

Filo-wrapped brie with hot honey and anchoviesOozing baked brie with salty anchovies and spicy honey is made to be shared (even if you would rather eat it all by yourself) »

A simple recipe, with an interesting twist

FOOD FOR THOUGHT

75

Filo-wrapped brie with hot honey and anchoviesOozing baked brie with salty anchovies and spicy honey is made to be shared (even if you would rather eat it all by yourself) »

A simple recipe, with an interesting twist

FOOD FOR THOUGHT

75

Filo-wrapped brie with hot

honey and anchovies

Serves 10-1245g roasted red bell pepper (homemade, or from a jar)3 oil-packed anchovies, minced1 garlic clove, finely grated¾ tsp finely grated lemon zest450g filo pastry, thawed if frozen10 tbsp unsalted butter, melted1 large wheel of brieHot honey (or regular honey with a pinch or two of cayenne), to serveCrackers and/or bread, to serve

1 Heat the oven to 220C/200C Fan/Gas 7. Over an open flame, roast the peppers for about 10-15 mins, turning often, until the skins are black and blistered. Place in a heatproof bowl, cover, leave for 15 mins then use paper towel to rub off the skins.2 In a separate bowl, stir together the roasted peppers, anchovies, garlic, and lemon zest, then set aside.3 Lay out the filo pastry and cover with lightly damped kitchen towel to keep it from drying out. Lay 2 filo sheets on a 24cm x 43cm rimmed

Taken from Dinner in French by Melissa Clark (Clarkson Potter). Photographs by Laura Edwards

baking sheet. Brush with melted butter, then lay another 2 filo sheets on top the opposite way, so they are perpendicular to the first two (like making a plus sign). Each time, brush the top sheet with butter and repeat, reserving 4 final sheets of filo.4 Using a sharp knife, halve the brie horizontally and lay one half in the center of the filo. Spread the roasted pepper mix over the top, then cover with the other half of brie and fold the filo pieces up around the cheese.5 Lightly crumple the remaining sheets of filo and place on the open space on top, then drizzle with a little butter and repeat with remaining sheets to create waves of pastry. 6 Bake for about 20-25 mins until the filo is golden. Allow to rest for 15 mins before drizzling with the hot honey. Slice (it’ll be runny!) and serve.

76

Filo-wrapped brie with hot

honey and anchovies

Serves 10-1245g roasted red bell pepper (homemade, or from a jar)3 oil-packed anchovies, minced1 garlic clove, finely grated¾ tsp finely grated lemon zest450g filo pastry, thawed if frozen10 tbsp unsalted butter, melted1 large wheel of brieHot honey (or regular honey with a pinch or two of cayenne), to serveCrackers and/or bread, to serve

1 Heat the oven to 220C/200C Fan/Gas 7. Over an open flame, roast the peppers for about 10-15 mins, turning often, until the skins are black and blistered. Place in a heatproof bowl, cover, leave for 15 mins then use paper towel to rub off the skins.2 In a separate bowl, stir together the roasted peppers, anchovies, garlic, and lemon zest, then set aside.3 Lay out the filo pastry and cover with lightly damped kitchen towel to keep it from drying out. Lay 2 filo sheets on a 24cm x 43cm rimmed

Taken from Dinner in French by Melissa Clark (Clarkson Potter). Photographs by Laura Edwards

baking sheet. Brush with melted butter, then lay another 2 filo sheets on top the opposite way, so they are perpendicular to the first two (like making a plus sign). Each time, brush the top sheet with butter and repeat, reserving 4 final sheets of filo.4 Using a sharp knife, halve the brie horizontally and lay one half in the center of the filo. Spread the roasted pepper mix over the top, then cover with the other half of brie and fold the filo pieces up around the cheese.5 Lightly crumple the remaining sheets of filo and place on the open space on top, then drizzle with a little butter and repeat with remaining sheets to create waves of pastry. 6 Bake for about 20-25 mins until the filo is golden. Allow to rest for 15 mins before drizzling with the hot honey. Slice (it’ll be runny!) and serve.

76

GAZETTE

SMALL CHANGE

GOOD THINGSPOSITIVE NEWS FROM AROUND THE WORLD

Taken from @the_happy_broadcastby Mauro Gatti.

169 8,000The number of albatross (yes,

the big sea bird) fitted with sensors to locate illegal

fishermen. In a six-month trial, the avian spies found 353 boats, many of which had turned off their Automatic Identification

Systems – a sign that they might be up to no good. The birds fly vast distances and can spot a

boat from 30km away – they’re attracted to them in the hope

of finding an easy meal.

The number of punters welcomed by the Red (On)Lion

– a virtual pub started by the Campaign for Real Ale

(CAMRA) – during its opening weekend. The pub aims to tackle loneliness and social

isolation. It’s possible to book a ‘table’ with friends, or pull

up a stool at the ‘bar’ and chat with strangers. And do let everyone know what beer

you’re drinking.

Where statistics and optimism meetGOOD FIGURES

Curridabat, a suburb of San José in Costa Rica, has given its bees, bats, hummingbirds and butterflies citizenship, in an effort to help protect them. Its urban planning department has also created biocorridors – a network of green spaces – in order to help these pollinators travel around to native plants and trees.

Make a bee line

A BIG THANK YOU Across the world, people have been expressing their gratitude to healthcare workers in many different ways. Artist Morag Myerscough teamed up with street-art project In Good Company to produce this particularly colourful and uplifting billboard in Hyde Park Corner, Leeds.

Vilnius, Lithuania’s capital, has said that coffee shops and restaurants can set out tables in its public squares so that customers can adhere to physical distancing rules.

Square meal

A Spanish cabbie took pity on a student stranded in Bilbao and drove her home for free – she lives near Venice, a trip of over 900 miles!

Hail a hero

CO

MP

ILE

D B

Y: J

O M

AT

TOC

K

77

GAZETTE

SMALL CHANGE

GOOD THINGSPOSITIVE NEWS FROM AROUND THE WORLD

Takenfrom@the_happy_broadcastbyMauroGatti.

169 8,000The number of albatross (yes,

the big sea bird) fitted with sensors to locate illegal

fishermen. In a six-month trial, the avian spies found 353 boats, many of which had turned offtheir Automatic Identification

Systems – a sign that they mightbe up to no good. The birds flyvast distances and can spot a

boat from 30km away – they’reattracted to them in the hope

of finding an easy meal.

The number of punters welcomed by the Red (On)Lion

– a virtual pub started by the Campaign for Real Ale

(CAMRA) – during its opening weekend. The pub aims totackle loneliness and social

isolation. It’s possible to booka ‘table’ with friends, or pull

up a stool at the ‘bar’ andchat with strangers. And dolet everyone know what beer

you’re drinking.

tisti i et

Curridabat, a suburb of San José in Costa Rica, has given its bees, bats, hummingbirds and butterflies citizenship, in an effort to help protect them. Its urban planning department has also created biocorridors – a network of green spaces – in order to help these pollinators travel around to native plants and trees.

Make a bee line

A BIG THANK YOU Across the world, people have been expressing their gratitude to healthcare workers in many different ways. Artist Morag Myerscough teamed up with street-art project In Good Company to produce this particularly colourful and uplifting billboard in Hyde Park Corner, Leeds.

Vilnius, Lithuania’s capital, has said that coffee shops and restaurants can set out tables in its public squares so that customers can adhere to physical distancing rules.

Square meal

A Spanish cabbie took pity on a student stranded in Bilbao and drove her home for free – she lives near Venice, a trip of over 900 miles!

Hail a hero

CO

MP

ILE

D B

Y: J

O M

AT

TOC

K

77

BREATHE DEEP

MARINE SCIENTIST, FREEDIVER AND PHOTOGRAPHER JAMES MONNINGTON HAS AN ARTIST’S EYE FOR THE UNDERWATER WORLD

BREATHE DEEP

MARINE SCIENTIST, FREEDIVER AND PHOTOGRAPHER JAMES MONNINGTON HAS AN ARTIST’S EYE FOR THE UNDERWATER WORLD

BLACK-STRIPED SALEMA, GALAPAGOS“The conditions were challenging, with lots of cloud cover, heavy waves and very little light,” says James. “But that adds to the mood in this shot, with the fish huddling together, creating a vast shadow of their own. The ‘polarity’ of a school of fish is the extent to which they’re all facing in the same direction. The individuals here, who are mostly facing towards me, can be described as highly polarised.”

(OPPOSITE PAGE)DIVER, MEXICOFreediver Julien Borde descending into a cenote in the Yucatán Peninsula, Mexico. Cenotes form when limestone caves collapse, resulting in natural wells that are considered to be sacred gateways to the Mayan underworld. There are thousands across the Yucatán, each with its own unique shape, size, depth and colour.

79

GALLERY

BLACK-STRIPED SALEMA, GALAPAGOS“The conditions were challenging, with lots of cloud cover, heavy waves and very little light,” says James. “But that adds to the mood in this shot, with the fish huddling together, creating a vast shadow of their own. The ‘polarity’ of a school of fish is the extent to which they’re all facing in the same direction. The individuals here, who are mostly facing towards me, can be described as highly polarised.”

(OPPOSITE PAGE)DIVER, MEXICOFreediver Julien Borde descending into a cenote in the Yucatán Peninsula, Mexico. Cenotes form when limestone caves collapse, resulting in natural wells that are considered to be sacred gateways to the Mayan underworld. There are thousands across the Yucatán, each with its own unique shape, size, depth and colour.

79

GALLERY

James Monnington started freediving ten years ago after suffering the bends while scuba diving. Freediving – taking a breath of air at the surface and spending prolonged periods underwater – carries a lower risk of getting the bends. “It was an ideal alternative to explore

the underwater world,” he says. “Unencumbered by bulky scuba equipment, I was struck by the feeling of freedom.”

Compelled to document his experiences, James picked up an old-fashioned 35mm underwater camera. “There are typically low levels of light and visibility underwater, not to mention the perpetual movement and highly unpredictable wildlife,” he says. “Doing everything on a single breath makes things even more challenging.”

Shooting in black and white was also a combination of necessity and choice. “The only film sensitive enough to work in ambient light was Ilford Delta 3200, which is black and white and very grainy. It emphasises the surreal and sometimes intimidating character of the marine world. That aesthetic worked well for me though; I was into Glen E Friedman’s early skateboarding and punk rock photography and Philip J Griffith’s influential Vietnam war reportage, and was keen to channel those influences

“I aim to reflect the mood and mystery of the oceans, and ultimately to engender a sense of responsibility to protect it.”

LION’S MANE JELLYFISH “I love diving in the UK and am always blown away by the diversity of wildlife. This species tends to be limited to the West Country and Wales. When they’re mature, they have a colourful bell, which in some individuals is a striking shade of purple.”

80

James Monnington started freediving ten yearsago after suffering the bends while scubadiving. Freediving – taking a breath of air atthe surface and spending prolonged periodsunderwater – carries a lower risk of getting thebends. “It was an ideal alternative to explore

the underwater world,” he says. “Unencumbered by bulkyscuba equipment, I was struck by the feeling of freedom.”

Compelled to document his experiences, James pickedup an old-fashioned 35mm underwater camera. “Thereare typically low levels of light and visibility underwater,not to mention the perpetual movement and highlyunpredictable wildlife,” he says. “Doing everything ona single breath makes things even more challenging.”

Shooting in black and white was also a combination ofnecessity and choice. “The only film sensitive enough towork in ambient light was Ilford Delta 3200, which is blackand white and very grainy. It emphasises the surreal andsometimes intimidating character of the marine world.That aesthetic worked well for me though; I was into GlenE Friedman’s early skateboarding and punk rockphotography and Philip J Griffith’s influential Vietnam warreportage, and was keen to channel those influences

“I aim to reflect the mood and mystery of the oceans, andultimately to engender a sense of responsibility to protect it.”

LION’S MANE JELLYFISH “I love diving in the UK and am always blown away by the diversity of wildlife. This species tends to be limited to the West Country and Wales. When they’re mature, they have a colourful bell, which in some individuals is a striking shade of purple.”

80

COWNOSE RAYS “We encountered this large aggregation of rays during a pit-stop. I was

halfway through taking off my wetsuit, but I grabbed my camera and jumped into the water. I’d had no time to prepare, so holding my breath was

challenging. I managed to fire off a few frames and got lucky with this one, which conveys the chaos of the underwater stampede.”

81

GALLERY

COWNOSE RAYS “We encountered this large aggregation of rays during a pit-stop. I was

halfway through taking off my wetsuit, but I grabbed my camera and jumped into the water. I’d had no time to prepare, so holding my breath was

challenging. I managed to fire off a few frames and got lucky with this one, which conveys the chaos of the underwater stampede.”

81

GALLERY

GREEN TURTLE, GALAPAGOS

“I’ve been lucky enough to swim with green turtles all

over the world and it never gets old. They’re much better freedivers

than humans, able to rest underwater for several

hours at a time.”

CALIFORNIA SEA LION“This inquisitive sea lion pressed her nose against the front of my camera dome. This was shot off the coast of La Paz, east of the Baja California Peninsula, Mexico, at an island called Isla Espíritu Santo. The island is part of a UNESCO Biosphere Reserve, and is highly protected – the surrounding reefs teem with fish, birds and marine mammals.”

82

GALLERY

GREEN TURTLE, GALAPAGOS

“I’ve been lucky enough to swim with green turtles all

over the world and it never gets old. They’re much better freedivers

than humans, able to rest underwater for several

hours at a time.”

CALIFORNIA SEA LION“This inquisitive sea lion pressed her nose against the front of my camera dome. This was shot off the coast of La Paz, east of the Baja California Peninsula, Mexico, at an island called Isla Espíritu Santo. The island is part of a UNESCO Biosphere Reserve, and is highly protected – the surrounding reefs teem with fish, birds and marine mammals.”

82

GALLERY

BLUE SHARK, CORNWALL

“The shark’s brilliant, iridescent skin makes it

possible to isolate from its surrounding. These are

among my favourite sharks to dive with, not

only because they’re one of the few species you can reliably see in the UK, but

also because their long, elegant form – built for

speed and long-distance migrations – makes them

a beautiful subject.”

83

BLUE SHARK, CORNWALL

“The shark’s brilliant, iridescent skin makes it

possible to isolate from its surrounding. These are

among my favourite sharks to dive with, not

only because they’re one of the few species you can reliably see in the UK, but

also because their long, elegant form – built for

speed and long-distance migrations – makes them

a beautiful subject.”

83

STRIPED MARLIN“This was in the Pacific, a long way from land. After three days scanning the horizon for signs of action, we saw a large group of frigate birds in the distance. When we caught up with them, you could feel the electricity in the air. In the water was a huge bait ball of fish being hunted by about 50 marlin, who were being chased back to the depths by sea lions (they were after the fish, too). They’re incredibly elegant, powerful hunters and one of my favourite animals to see in the water.”

GALLERY

84

STRIPED MARLIN“This was in the Pacific, a long way from land. After three days scanning the horizon for signs of action, we saw a large group of frigate birds in the distance. When we caught up with them, you could feel the electricity in the air. In the water was a huge bait ball of fish being hunted by about 50 marlin, who were being chased back to the depths by sea lions (they were after the fish, too). They’re incredibly elegant, powerful hunters and one of my favourite animals to see in the water.”

GALLERY

84

Cleanse & NourishYour handsOur collection of hardworking hand soaps are designed to purify yet nourish skin without causing dryness and irritation, even with frequent washings. Formulated with a blend of botanical cleansers, essential oils, and enriched with glycerin, each soap provides skin with soothing moisture.

@avalonorganicsuk

HAND SOAPS

#deeprootedbeauty

Available from Waitrose, Ocado, Whole Foods and

good health food stores nationwide

Cleanse& NourishYour handsOur collection of hardworkinghand soaps are designed to purifyyet nourish skin without causingdryness and irritation, even withfrequent washings. Formulatedwith a blend of botanical cleansers,essential oils, and enriched withglycerin, each soap provides skinwith soothing moisture.

@avalonorganicsuk

HAND SOAPS

#deeprootedbeauty

Available from Waitrose, Ocado, Whole Foods and

good health food stores nationwide

PH

OTO

GR

AP

HY

: ST

OC

KSY

When I was a girl, my mother tried to teach me to cook Pakistani food. She’d summon me to the kitchen and make me stand over huge steaming

pots, heaps of dry spices simmering in hot oil with mounds of garlic and ginger. She never followed recipes but cooked by instinct, throwing in a little bit of this, a little bit of that. It confused me: at school my Home Economics teacher insisted cooking was a science and that ingredients ought to be measured, precise. My mother would scoff at this and make me stir the spices furiously with a wooden spoon, cumin and coriander seeping into my skin. I’d wait until the magic spot when the oil bubbled and separated from the spices and it was time to add the next ingredient. Normally at this point I’d complain about having to do this at all and leave the kitchen with a stomp. Making Pakistani

A bit of this, a bit of that

LIKE HER MOTHER’S PAKISTANI FOOD, HUMA QURESHI HAS FOUND THERE’S NO RECIPE TO FOLLOW WHEN IT COMES TO RAISING HER SONS. IT’S ABOUT TRUSTING YOUR INSTINCTS

REFLECTION

food seemed to take for ever and I thought I had better things to do. Besides, I preferred pasta to biryani or salaan then.

When you grow up in England with Pakistani parents, you understand that the food of their heritage becomes everything they miss, everything they crave about home. Food is always a feast, a celebration, but it is also a commemoration of the places, the people they left behind. My mother wanted me to learn how to cook to boost my marriage credentials I think, but also as a reminder of who I was, where I came from – beyond the West Midlands where I was born. To cook my culture, to taste it, was to understand it; to belong.

My three small children do not have a taste for Pakistani food, partly because they insist on eating a spartan diet of boiled eggs and veggie sausages, but also because I do not cook it enough. Sometimes I am overcome with the urgency of it, introducing them to mildly spiced P

HO

TOG

RA

PH

Y:

STO

CK

SY

When I was a girl, my mother tried to teach me to cook Pakistani food. She’d summon me to the kitchen and make me stand over huge steaming

pots, heaps of dry spices simmering in hot oil with mounds of garlic and ginger. She never followed recipes but cooked by instinct, throwing in a little bit of this, a little bit of that. It confused me: at school my Home Economics teacher insisted cooking was a science and that ingredients ought to be measured, precise. My mother would scoff at this and make me stir the spices furiously with a wooden spoon, cumin and coriander seeping into my skin. I’d wait until the magic spot when the oil bubbled and separated from the spices and it was time to add the next ingredient. Normally at this point I’d complain about having to do this at all and leave the kitchen with a stomp. Making Pakistani

A bit of this, a bit of that

LIKE HER MOTHER’S PAKISTANI FOOD, HUMA QURESHI HAS FOUND THERE’S NO RECIPE TO FOLLOW WHEN IT COMES TO RAISING HER SONS. IT’S ABOUT TRUSTING YOUR INSTINCTS

REFLECTION

food seemed to take for ever and I thought I had better things to do. Besides, I preferred pasta to biryani or salaan then.

When you grow up in England with Pakistani parents, you understand that the food of their heritage becomes everything they miss, everything they crave about home. Food is always a feast, a celebration, but it is also a commemoration of the places, the people they left behind. My mother wanted me to learn how to cook to boost my marriage credentials I think, but also as a reminder of who I was, where I came from – beyond the West Midlands where I was born. To cook my culture, to taste it, was to understand it; to belong.

My three small children do not have a taste for Pakistani food, partly because they insist on eating a spartan diet of boiled eggs and veggie sausages, but also because I do not cook it enough. Sometimes I am overcome with the urgency of it, introducing them to mildly spiced

adolescent years. I want them to have the best of both worlds. I want them not to have to choose to be one thing over the other but to find a way to be both, and this is the promise I whisper to them in their sleep. Some people might read this and ask: How? The truth is, I don’t know. But I am learning to trust that it is OK not to have all the answers yet. I know only that the act of raising children is so beautiful and so wild, it is impossible to blueprint its details into a set of tickboxes that fulfil cultural demands.

My Pakistani culture is loud, colourful and chaotic. It’s alive. It’s a mess, it’s fun, it’s fabulous. It contains my faith and my family, the memory of my father, a lovely man. There are no stiff upper lips here. When you need it, doors are flung open; arms are full of food – their expression of love. I want my children to know this abundance, warmth, and sense of humanity.

But it is also a culture that demands much obedience and deference, with little room for one’s own needs or desires. Of all things from my inherited culture, I struggle with this the most and I am still learning to tread this path carefully. I see how my husband was raised to follow his own path without requiring permission, and though I grew up argumentative and so often won my own way, sometimes I still feel like a child put in my place or, worse, a disappointment.

So here is another promise I have made to my children: that they may be whoever they want to be, love whoever they want to love, do whatever they want to do. That I will trust them to do what feels right even if – especially if – it turns out not to be. That my love will never feel conditional.

Though I never did learn how to cook Pakistani food properly, I have discovered that raising children is not, in fact, unlike Pakistani cooking. There are no recipes to follow, no foolproof measurements, no quick fixes or guarantees. It takes time and patience, practice. It is slow and much depends on the hand that stirs the spoon. It is a little bit of this, a little bit of that. It is following your instinct, trusting that in the end it will all turn out all right.Adapted from ‘By Instinct’ by Huma Qureshi from The Best, Most Awful Job: Twenty Writers Talk Honestly About Motherhood edited by Katherine May, out now (Elliott & Thompson)

“My Pakistani culture is loud, colourful and chaotic”

chickpeas (‘Look! Little balls!’) or presenting them with a version of palaak paneer before a family event so that they don’t declare it disgusting when it’s put on their plate. So that, I suppose, they do not seem out of place.

My children are half English, half Pakistani, though you wouldn’t necessarily know it to look at them, with their creamy limbs, which are pink in one light and olive in another, and masses of golden hair. “You are brown!” my middle son told me. “I am white!” Although I’m not that dissimilar in shade to him, this is at least factually true. When I was pregnant with my firstborn, some nights I would startle in my sleep and shake my husband awake. “But how will he know where he comes from? What am I supposed to tell him? What if we get it all wrong?” He would take me in his arms and tell me not to panic, that we’d figure it all out.

It is easy for my children to know where their father comes from. He was born into a family of farmers with roots settled deep into their Shropshire soil, undisturbed for three generations now. My Londoner sons roam this land like little lions. They can stick their hands into it, stain their knees with it, gather its mud under their fingernails. But it’s different with me. My being born in the West Midlands does not explain things to them, like why my mother, their grandmother, is browner than me, or why they must not say hello to her but Assalam-o-alaikum instead.

As a girl, I prayed I might marry for love and not duty. When I did, it felt like my dreams had come true. It still does. My mother gave me her blessing before we married, but gently warned me that others from the south Asian social circle in which I was brought up might watch for us to slip up. We would need to take care, she told me, make more of an effort to bring up our children properly, with a strong sense of religion and culture, to keep gossip at bay.

I did not have any children then. Now that I do, I look at them and, more than anything, I want for them to be free to be who they are, rather than to worry about what other people might think, something that haunted my

adolescent years. I want them to have the best of both worlds. I want them not to have to choose to be one thing over the other but to find a way to be both, and this is the promise I whisper to them in their sleep. Some people might read this and ask: How? The truth is, I don’t know. But I am learning to trust that it is OK not to have all the answers yet. I know only that the act of raising children is so beautiful and so wild, it is impossible to blueprint its details into a set of tickboxes that fulfil cultural demands.

My Pakistani culture is loud, colourful and chaotic. It’s alive. It’s a mess, it’s fun, it’s fabulous. It contains my faith and my family, the memory of my father, a lovely man. There are no stiff upper lips here. When you need it, doors are flung open; arms are full of food – their expression of love. I want my children to know this abundance, warmth, and sense of humanity.

But it is also a culture that demands much obedience and deference, with little room for one’s own needs or desires. Of all things from my inherited culture, I struggle with this the most and I am still learning to tread this path carefully. I see how my husband was raised to follow his own path without requiring permission, and though I grew up argumentative and so often won my own way, sometimes I still feel like a child put in my place or, worse, a disappointment.

So here is another promise I have made to my children: that they may be whoever they want to be, love whoever they want to love, do whatever they want to do. That I will trust them to do what feels right even if – especially if – it turns out not to be. That my love will never feel conditional.

Though I never did learn how to cook Pakistani food properly, I have discovered that raising children is not, in fact, unlike Pakistani cooking. There are no recipes to follow, no foolproof measurements, no quick fixes or guarantees. It takes time and patience, practice. It is slow and much depends on the hand that stirs the spoon. It is a little bit of this, a little bit of that. It is following your instinct, trusting that in the end it will all turn out all right.Adapted from ‘By Instinct’ by Huma Qureshi from The Best, Most Awful Job: Twenty Writers Talk Honestly About Motherhood edited by Katherine May, out now (Elliott & Thompson)

“My Pakistani culture is loud, colourful and chaotic”

chickpeas (‘Look! Little balls!’) or presenting them with a version of palaak paneer before a family event so that they don’t declare it disgusting when it’s put on their plate. So that, I suppose, they do not seem out of place.

My children are half English, half Pakistani, though you wouldn’t necessarily know it to look at them, with their creamy limbs, which are pink in one light and olive in another, and masses of golden hair. “You are brown!” my middle son told me. “I am white!” Although I’m not that dissimilar in shade to him, this is at least factually true. When I was pregnant with my firstborn, some nights I would startle in my sleep and shake my husband awake. “But how will he know where he comes from? What am I supposed to tell him? What if we get it all wrong?” He would take me in his arms and tell me not to panic, that we’d figure it all out.

It is easy for my children to know where their father comes from. He was born into a family of farmers with roots settled deep into their Shropshire soil, undisturbed for three generations now. My Londoner sons roam this land like little lions. They can stick their hands into it, stain their knees with it, gather its mud under their fingernails. But it’s different with me. My being born in the West Midlands does not explain things to them, like why my mother, their grandmother, is browner than me, or why they must not say hello to her but Assalam-o-alaikum instead.

As a girl, I prayed I might marry for love and not duty. When I did, it felt like my dreams had come true. It still does. My mother gave me her blessing before we married, but gently warned me that others from the south Asian social circle in which I was brought up might watch for us to slip up. We would need to take care, she told me, make more of an effort to bring up our children properly, with a strong sense of religion and culture, to keep gossip at bay.

I did not have any children then. Now that I do, I look at them and, more than anything, I want for them to be free to be who they are, rather than to worry about what other people might think, something that haunted my

T R A D I T I O N A L W O R K W E A R F O R M E N A N D W O M E N

carriercompany.co.uk +44 (0)1328 820699

All at SeaImagine: a long weekend to drop everything, walk away and pay attention to YOU.

All in the company of a small group of like-minded women, inspiring facilitation, and the forces of nature to soothe you into sleep, ignite your thinking, and awaken your soul.

“I am really tired with searching for whatever it is that I haven’t found!... Sea Change has empowered me to make changes in my life.”Sea Changer, 2019

2020 Dates Released: 13th - 15th November, 27th - 29th November

www.sea-change.me

All at Sea

T R A D I T I O N A L W O R K W E A R F O R M E N A N D W O M E N

carriercompany.co.uk +44 (0)1328 820699

All at SeaImagine: a long weekend to drop everything, walk away and pay attention to YOU.

All in the company of a small group of like-minded women, inspiring facilitation, and the forces of nature to soothe you into sleep, ignite your thinking, and awaken your soul.

“I am really tired with searching for whatever it is that I haven’t found!... Sea Change has empowered me to make changes in my life.”Sea Changer, 2019

2020 Dates Released: 13th - 15th November, 27th - 29th November

www.sea-change.me

All at Sea

Bringing blooms indoors: it’s what every home needs

FLOWERS IN THE HOUSE

PH

OTO

GR

AP

HY

: EM

MA

HA

RR

IS

89

PeoniesBy Emma Harris These showy blooms work well by themselves in a simple jug, but also go brilliantly with almost anything growing in your garden. Adding a foxglove (although be careful, as they are poisonous), some nigella seed heads, a clematis flower, and a couple of heuchera leaves, turn a few fragrant and fluffy peonies into a bursting seasonal bouquet that will smell as good as it looks.

Bringing blooms indoors: it’s what every home needs

FLOWERS IN THE HOUSEP

HO

TOG

RA

PH

Y: E

MM

A H

AR

RIS

89

PeoniesBy Emma Harris These showy blooms work well by themselves in a simple jug, but also go brilliantly with almost anything growing in your garden. Adding a foxglove (although be careful, as they are poisonous), some nigella seed heads, a clematis flower, and a couple of heuchera leaves, turn a few fragrant and fluffy peonies into a bursting seasonal bouquet that will smell as good as it looks.

Outdoor bamboo sofa | £695 Just because sofas are for lounging, doesn’t mean they must stay in the lounge. Embrace Scandi style and put your feet up in your garden on this bamboo sofa. idyllhome.co.uk

Things to want and wish for

Loving your home, inside and out. Books and treats for you to enjoy.

Chosen by LOUISE GORROD

Reviews by EITHNE FARRY

90

Orange and cream striped velvet cushion | £39Peachy, creamy and dreamy,

this candy striped cushion adds fun and colour to a sensible settee. collardmanson.co.uk

Mariel vase | £15 Pick some flowers from your garden to

cheer your table with this pretty, printed vase. habitat.co.uk

Soap dispenser | £12.99 Ditch unnecessary plastic packaging

and replace with a stylish soap dispenser that is as clean as it is green. hm.com

Giant kitchen towel apron | £33.50

Is it a skirt? Is it a tea towel? Is it an apron? Well, actually it’s all three. Minimalism and practicality at its finest by The Organic Company. chalkandmoss.com

Outdoor bamboo sofa | £695Just because sofas are for lounging,doesn’t mean they must stay in thelounge. Embrace Scandi style andput your feet up in your garden onthis bamboo sofa. idyllhome.co.uk

Things to want and wish for

Loving your home, inside and out. Books and treats for you to enjoy.

Chosen by LOUISE GORROD

Reviews by EITHNE FARRY

90

Orange and cream striped velvet cushion | £39Peachy, creamy and dreamy,

this candy striped cushion adds fun and colour to a sensible settee. collardmanson.co.uk

Mariel vase | £15 Pick some flowers from your garden to

cheer your table with this pretty, printed vase. habitat.co.uk

Soap dispenser | £12.99 Ditch unnecessary plastic packaging

and replace with a stylish soap dispenser that is as clean as it is green. hm.com

Giant kitchen towel apron | £33.50

Is it a skirt? Is it a tea towel? Is it an apron? Well, actually it’s all three. Minimalism and practicality at its finest by The Organic Company. chalkandmoss.com

WISHLIST

The Haberdasher’s freestanding pantry | from £4,340Behold, the pantry cupboard of dreams! Taking the best ideas from old-school haberdashers, this cupboard transfers them to the kitchen. devolkitchens.co.uk

WISHLIST

The Haberdasher’s freestanding pantry | from £4,340Behold, the pantry cupboard of dreams! Taking the best ideas from old-school haberdashers, this cupboard transfers them to the kitchen. devolkitchens.co.uk

Terracotta flower pot | £19This 12cm pink pot is a

pleasingly pretty home for your favourite plant and has

a matching saucer so you can’t overwater.

arket.com

Leopard print pink high neck blouse | £45 Bring out your

wilder side for the warmer weather with a lightweight, animal print top. oliverbonas.com

92

Leyton canvas trainers | £42Put a spring in your

step with these practical trainers that work equally well with mid-length dresses or jeans. hush-uk.com

Lanyard card holder | £8Keep cards and

passes in one easily accessible and pretty place. uk.accessorize.com

Sleep more sustainably double duvet set | £23

Sleep easier with bed linen made from recycled plastic bottles (but as super comfy as ever). sainsburyshome.co.uk

Liquorice lip oil | £6.50 This lip oil by Q&A moisturises, and gives

your lips a little plump, too.feelunique.com

Terracotta flower pot | £19This 12cm pink pot is a

pleasingly pretty home for your favourite plant and has

a matching saucer so you can’t overwater.

arket.com

Leopard print pink high neck blouse | £45 Bring out your

wilder side for the warmer weather with a lightweight, animal print top. oliverbonas.com

92

Leyton canvas trainers | £42Put a spring in your

step with these practical trainers that work equally well with mid-length dresses or jeans. hush-uk.com

Lanyard card holder | £8Keep cards and

passes in one easily accessible and pretty place. uk.accessorize.com

Sleep more sustainably double duvet set | £23

Sleep easier with bed linen made from recycled plastic bottles (but as super comfy as ever). sainsburyshome.co.uk

Liquorice lip oil | £6.50 This lip oil by Q&A moisturises, and gives

your lips a little plump, too.feelunique.com

To gardener Ula Maria, a small outdoor space is “a treasure”. Whether it’s a front garden, a minuscule courtyard or a petite roof terrace, she’s sure that it can be transformed into a gorgeous outdoor room with statement plants, tall trees and sculptural furniture, even on a limited budget. Packed with ideas and pretty

photographs of inspirational spaces, she explains how to use plants, wall colours, pots and texture to magically create a multitude of moods, from a city wildflower meadow with a dreamy, countryside field, to an unruly haven where nature is packed into every nook and cranny. (Mitchell Beazley)

Ceramic artist Caroline Egleston creates handmade tile blocks for

contemporary interior spaces. Each tile block is carefully curated from her stock of handcrafted tiles, mounting

them onto chunky painted woodblock, to form decorative ‘Tile Scapes’ for walls, splashbacks and table

platters. Each arrangement brings together colour, texture and pattern

that play off one another, creating one complete cohesive piece. Caroline

also sells her tiles individually and welcomes commissions.

piccolpasso.com

Maker of the month

Decorative tiles handmadein Hampshire

Jolly green littliesGreen: Simple Ideas for Small Outdoor Spaces by Ula Maria

WISHLIST

93

Arashiyama Green mural | from £36 per m2Bring some great outdoors to your walls with this custom-sized wall mural inspired by the magnificent forest of bamboo outside Tokyo. sandbergwallpaper.com

To gardener Ula Maria, a small outdoorspace is “a treasure”. Whether it’s a frontgarden, a minuscule courtyard or a petiteroof terrace, she’s sure that it can betransformed into a gorgeous outdoorroom with statement plants, tall trees andsculptural furniture, even on a limitedbudget. Packed with ideas and pretty

photographs of inspirational spaces,she explains how to use plants, wallcolours, pots and texture to magicallycreate a multitude of moods, from a citywildflower meadow with a dreamy,countryside field, to an unruly havenwhere nature is packed into everynook and cranny. (Mitchell Beazley)

Ceramic artist Caroline Eglestoncreates handmade tile blocks for

contemporary interior spaces. Eachtile block is carefully curated from herstock of handcrafted tiles, mounting

them onto chunky painted woodblock,to form decorative ‘Tile Scapes’for walls, splashbacks and table

platters. Each arrangement bringstogether colour, texture and pattern

that play off one another, creatingone complete cohesive piece. Caroline

also sells her tiles individuallyand welcomes commissions.

piccolpasso.com

Maker ofthe month

Decorative tiles handmadein Hampshire

Jolly green littliesGreen: Simple Ideas for Small Outdoor Spaces by Ula Maria

WISHLIST

93

Arashiyama Green mural | from £36 per m2Bring some great outdoors to your walls with this custom-sized wall mural inspired by the magnificent forest of bamboo outside Tokyo. sandbergwallpaper.com

The latest offering from best-seller Rukmini Iyer, whose books are based on the sensationally simple “chop and chuck” tray bakes, has an international flavour. The round-the-world recipes make the most of easy to source ingredients, with an emphasis on big flavours and minimal effort. It includes Creole Spiced Crab Tarts with Lemon

and Chilli from the USA, Cumin and Cinnamon Spiced Paneer with Potatoes, Peas and Tomato, an “at-home” version of an Indian restaurant favourite; and a pretty Persian Love Cake with Rose, Cardamom and Figs, which is “a lovely, baklava-scented cake to make for friends or loved ones.” (Square Peg)

Roasting all over the worldThe Roasting Tin Around the World: Global One Dish Dinners by Rukmini Iyer

Shop of the month

Quirky and unique gifts from local makers in the Midlands

Handmade Nottingham is an award-winning independent shop championing UK designer-makers

and local creatives. The shop, which started out as a pop-up for the festive

season in 2014, received such an overwhelming response that owner, Rhea Clements, decided to continue

the business long-term, adding a workshop space and a not-for-profit magazine into the mix. At the heart of the business is Rhea’s passion for supporting the wonderful variety of crafts happening in the Midlands.

handmadenottingham.com

94

Post banner print | £45This beautifully bold screenprinted print on textured paper offers a pop of colour in your home. tompigeon.com

The latest offering from best-sellerRukmini Iyer, whose books are basedon the sensationally simple “chop andchuck” tray bakes, has an internationalflavour. The round-the-world recipesmake the most of easy to sourceingredients, with an emphasis on bigflavours and minimal effort. It includesCreole Spiced Crab Tarts with Lemon

and Chilli from the USA, Cuminand Cinnamon Spiced Paneerwith Potatoes, Peas and Tomato,an “at-home” version of an Indianrestaurant favourite; and a prettyPersian Love Cake with Rose,Cardamom and Figs, which is “a lovely,baklava-scented cake to make forfriends or loved ones.” (Square Peg)

Roasting all over the worldThe Roasting Tin Around the World: Global One Dish Dinners by Rukmini Iyer

Shop ofthe month

Quirky and unique gifts from local makers in the Midlands

Handmade Nottingham is an award-winning independent shop championing UK designer-makers

and local creatives. The shop, which started out as a pop-up for the festive

season in 2014, received such an overwhelming response that owner, Rhea Clements, decided to continue

the business long-term, adding a workshop space and a not-for-profit magazine into the mix. At the heart of the business is Rhea’s passion for supporting the wonderful variety of crafts happening in the Midlands.

handmadenottingham.com

94

Post banner print | £45This beautifully bold screenprinted print on textured paper offers a pop of colour in your home. tompigeon.com

Round rattan mirror | from £18

Check your reflection and feel like a flower at the same time

with this rattan mirror.mintandmay.co.uk

Kinta teapot | £30Brew a cuppa for everyone in the

household with this large ceramic teapot. abodeliving.co.uk

Fulton oak effect ladder bookcase | £99If you’re running out

of space for all your books (who isn’t, right?) this contemporary ladder design has plenty of storage space. dunelm-mill.com

Pockets! Throughout the history of clothing there’ve never been enough of them in women’s garments. This excellent, academic book tells the fascinating story of tie-on pockets, fashioned to carry day-to-day necessities as women made their way in the world, nestled under the petticoats and skirts. Museum finds,

criminal trials, letters, diaries and dressed dolls are used to trace the development of this essential accessory. Best of all is the intriguing list of items that were sequestered away: pencils, a sketchbook, cake, yards of stolen ribbon, thimbles, snuff boxes, a picture of a lover, two live ducklings and an elegant silver nutmeg grater. (Yale)

An inside guideAAThe Pocket: A Hidden History of Women’s LivesT by Barbara Burman & Ariane Fennetaux

95

WISHLIST

10 Postcards | £4Everyone needs a bit of happy mail right

now and these are a nice way of sending good thoughts through the post. cambridgeimprint.co.uk

Shopper bag | £25 Nautical-style handles and a print

reminiscent of deckchairs make this bag ideal for a day at the seaside, or a spot of shopping. marksandspencer.com

Round rattan mirror |from £18

Check your reflection and feellike a flower at the same time

with this rattan mirror.mintandmay.co.uk

Kinta teapot | £30Brew a cuppa foreveryone in the

household with thislarge ceramic teapot.abodeliving.co.uk

Fulton oak effect ladderbookcase | £99If you’re running out

of space for all your books(who isn’t, right?) thiscontemporary ladder designhas plenty of storage space.dunelm-mill.com

Pockets! Throughout the history ofclothing there’ve never been enoughof them in women’s garments. Thisexcellent, academic book tells thefascinating story of tie-on pockets,fashioned to carry day-to-daynecessities as women made theirway in the world, nestled under thepetticoats and skirts. Museum finds,

criminal trials, letters, diaries anddressed dolls are used to trace thedevelopment of this essential accessory.Best of all is the intriguing list of itemsthat were sequestered away: pencils,a sketchbook, cake, yards of stolenribbon, thimbles, snuff boxes, a pictureof a lover, two live ducklings and anelegant silver nutmeg grater. (Yale)

An inside guideAAThe Pocket: A Hidden History of Women’s LivesT by Barbara Burman & Ariane Fennetaux

95

WISHLIST

10 Postcards | £4Everyone needs a bit of happy mail right

now and these are a nice way of sending good thoughts through the post. cambridgeimprint.co.uk

Shopper bag | £25 Nautical-style handles and a print

reminiscent of deckchairs make this bag ideal for a day at the seaside, or a spot of shopping. marksandspencer.com

HOWEVER BIG YOUR OUTSIDE SPACE, THESE MODERN HANGING BASKETS LOOK COOL AND COLOURFUL

HANGING AROUND

Project: ISABELLE PALMER Photography: NASSIMA ROTHACKER

96

HOWEVER BIG YOUR OUTSIDE SPACE, THESE MODERN HANGING BASKETS LOOK COOL AND COLOURFUL

HA NGING AROUND

Project: ISABELLE PALMER Photography: NASSIMA ROTHACKER

96

YOU WILL NEED: Two metal hanging baskets Spray paint Newspaper Moss Black landscape material (for lining the lower basket) Scissors Potting mix Wire cutters or pliers Galvanised metal wire, 1mm in diameter (for fixing the baskets together) S-hooks and metal chains (for suspending the spheres)

PLANTS TO TRY:1 ‘Cosmos Apollo Lovesong’ (Cosmos) 1 ‘Emily Pink’ dahlia (Dahlia) 1 ‘Salmon Pink’ salvia (Salvia)

Suspended spheres

THIS PROJECT TAKES HALF A DAY, BUT GIVES JOY THROUGH THE WHOLE SUMMER

1 In a well-ventilated room, or outside, spray paint the two hanging baskets, using newspaper to cover your work surface. Allow to dry completely. 2 You’ll need to line the basket that will form the lower half of the sphere to retain the potting mix. Line with sheet moss first, then cut a circle from the piece of black landscape material with a few splits added for drainage, and place inside the moss lining. 3 Half-fill the basket with potting mix, then gently firm this down with your fingers. 4 Arrange the plants inside the basket – using a cosmos, dahlia and salvia in each sphere – then cover the root balls of the plants with potting mix. Add more potting mix to fill any gaps between the plants. The plants used are all upright-growers, so they don’t need to trail over the edge as is usually the case for hanging baskets. 5 Take the upper half of the sphere and lower it carefully over the plants, teasing the flowers and leaves through the gaps in the basket – try

PROUDLY

HOMEMADE

Hanging baskets have rather fallen out of favour in recent years, but this easy project – ideal if you’re a novice gardener

who loves a bit of DIY – takes two hanging baskets and turns them into something out of this world. Feel free to pick your own flower combinations (plants that grow upright work best) when creating your spheres – and don’t stop at just one. “I suggest you create three, hanging them at different levels for maximum impact,” says container gardening expert, Isabelle Palmer. “Don’t pack with plants, but pick blooms that last all summer long.”

Taken from Modern Container Gardening by Isabelle Palmer (Hardie Grant). Photography: Nassima Rothacker

to achieve an even spacing of plants. 6 Use wire cutters or pliers to cut short lengths of metal wire to join the two halves of the sphere. Bend and wrap the wire around the ‘rim’ of each basket to fix the two halves securely. Use four equally spaced wires around the circumference of the baskets. 7 Suspend the sphere using S-hooks and metal chains, then water well and allow to drain.

How to care for your basket: Salvias, dahlias and cosmos respond well to deadheading, so remove spent flowers regularly to promote continuous flowering. The spheres need moderate to heavy watering and should be placed in full sun. Feed weekly in the growing season with a general-purpose fertiliser.

97

WEEKEND PROJECT

YOU WILL NEED:Two metal hanging basketsSpray paintNewspaperMossBlack landscape material (for liningthe lower basket)ScissorsPotting mixWire cutters or pliersGalvanised metal wire, 1mmin diameter (for fixing thebaskets together)S-hooks and metal chains (forsuspending the spheres)

PLANTS TO TRY:1 ‘Cosmos Apollo Lovesong’(Cosmos)1 ‘Emily Pink’ dahlia (Dahlia)1 ‘Salmon Pink’ salvia (Salvia)

Suspended spheres

THIS PROJECT TAKESHALF A DAY, BUT GIVESJOY THROUGH THEWHOLE SUMMER

1 In a well-ventilated room, or outside,spray paint the two hanging baskets,using newspaper to cover your worksurface. Allow to dry completely.2 You’ll need to line the basket thatwill form the lower half of the sphereto retain the potting mix. Line withsheet moss first, then cut a circle fromthe piece of black landscape materialwith a few splits added for drainage,and place inside the moss lining.3 Half-fill the basket with pottingmix, then gently firm this downwith your fingers.4 Arrange the plants inside the basket– using a cosmos, dahlia and salviain each sphere – then cover the rootballs of the plants with potting mix.Add more potting mix to fill anygaps between the plants. The plantsused are all upright-growers, so theydon’t need to trail over the edge as isusually the case for hanging baskets.5 Take the upper half of the sphereand lower it carefully over the plants,teasing the flowers and leavesthrough the gaps in the basket – try

PROUDLY

HOMEMADE

Hanging baskets have rather fallen out of favour in recent years, but this easy project – ideal if you’re a novice gardener

who loves a bit of DIY – takes two hanging baskets and turns them into something out of this world. Feel free to pick your own flower combinations (plants that grow upright work best) when creating your spheres – and don’t stop at just one. “I suggest you create three, hanging them at different levels for maximum impact,” says container gardening expert, Isabelle Palmer. “Don’t pack with plants, but pick blooms that last all summer long.”

Taken from Modern ContainerGardening by Isabelle Palmer(Hardie Grant). Photography:Nassima Rothacker

to achieve an even spacing of plants. 6 Use wire cutters or pliers to cut short lengths of metal wire to join the two halves of the sphere. Bend and wrap the wire around the ‘rim’ of each basket to fix the two halves securely. Use four equally spaced wires around the circumference of the baskets. 7 Suspend the sphere using S-hooks and metal chains, then water well and allow to drain.

How to care for your basket: Salvias, dahlias and cosmos respond well to deadheading, so remove spent flowers regularly to promote continuous flowering. The spheres need moderate to heavy watering and should be placed in full sun. Feed weekly in the growing season with a general-purpose fertiliser.

97

WEEKEND PROJECT

IT’S NOT THE END OF THE LINE FOR RAILWAY CARRIAGES WHEN THEY’RE REPURPOSED AS QUIRKY BEDROOMS IN THIS SEASIDE HOME

Photography: ANDREAS VON EINSIEDEL Words: AMANDA HARLING

ALL ABOARD

98

HOME TOUR

IT’S NOT THE END OF THE LINE FOR RAILWAY CARRIAGES WHENTHEY’RE REPURPOSED AS QUIRKY BEDROOMS IN THIS SEASIDE HOME

Photography: ANDREAS VON EINSIEDEL Words: AMANDA HARLING

ALL ABOARD

98

HOME TOUR

Hollie spent much of her childhood in The Bolthole at Pagham and, thanks to an extensive renovation, is now able to enjoy the carriages’ quirks with her own family

Hollie spent much of her childhood in The Bolthole at Pagham and, thanks to an extensive renovation, is now able to enjoy the carriages’ quirks with her own family

When Hollie decided to breathe new life into The Bolthole, it had fallen into disrepair. She renovated the structure and installed some much-needed services, but funds were tight, so the decor relied on her keen eye for a bargain and upcycling projects

Taking the train for a day at the seaside gets a new twist with a home on the West Sussex coast, imaginatively created from two railway carriages.

Hollie Kebell’s beachside retreat known as The Bolthole on Pagham

Beach, near Chichester, is a haven for her family during the holidays, where they splash in the sea and then sleep in bedrooms made from repurposed Victorian railways carriages.

Hollie’s family connection to the area began when her grandparents were evacuated to Pagham during the war. “My mother had fond memories of the time she spent there as a child and, when I was about nine, she bought The Bolthole from a very elderly ex-Army colonel,” Hollie explains.

“Our neighbour told us that he swam in the sea every day whatever the weather, which probably explained why he lived to be well over 90!’

The Bolthole is one of many similar homes on the south coast, converted from redundant Victorian railway carriages sold off by the London, Brighton

and South Coast Railway in 1919. Costing between £10 and £50, they were transported to Pagham by horse-drawn trailer, where they were destined to become characterful seaside homes. The Bolthole itself consists of two carriages placed on opposing sides of a square. The carriages became the bedrooms, whilst the central section spanned by a roof, became the kitchen and living area.

RAILWAY RENOVATIONHollie and her siblings would spend weekends and holidays on the beach but, come autumn, The Bolthole would be mothballed until the following spring. “As they got older, my parents became less active and by the time my mother died, about 10 years ago, The Bolthole had become derelict – neighbours would phone us up whenever another bit caved in,” she explains.

“I knew something had to be done so a childhood friend and I met up to inspect the damage. But, sitting on the beach in the sunshine, I didn’t need much persuading to take it on as a project.” »

100

HOME TOUR

When Hollie decided to breathe new life into The Bolthole, it had fallen into disrepair. She renovated the structure and installed some much-needed services, but funds were tight, so the decor relied on her keen eye for a bargain and upcycling projects

Taking the train for a day at the seaside gets a new twist with a home on the West Sussex coast, imaginatively created from two railway carriages.

Hollie Kebell’s beachside retreat known as The Bolthole on Pagham

Beach, near Chichester, is a haven for her family during the holidays, where they splash in the sea and then sleep in bedrooms made from repurposed Victorian railways carriages.

Hollie’s family connection to the area began when her grandparents were evacuated to Pagham during the war. “My mother had fond memories of the time she spent there as a child and, when I was about nine, she bought The Bolthole from a very elderly ex-Army colonel,” Hollie explains.

“Our neighbour told us that he swam in the sea every day whatever the weather, which probably explained why he lived to be well over 90!’

The Bolthole is one of many similar homes on the south coast, converted from redundant Victorian railway carriages sold off by the London, Brighton

and South Coast Railway in 1919. Costing between £10 and £50, they were transported to Pagham by horse-drawn trailer, where they were destined to become characterful seaside homes. The Bolthole itself consists of two carriages placed on opposing sides of a square. The carriages became the bedrooms, whilst the central section spanned by a roof, became the kitchen and living area.

RAILWAY RE N OVATIONHollie and her siblings would spend weekends and holidays on the beach but, come autumn, The Bolthole would be mothballed until the following spring. “As they got older, my parents became less active and by the time my mother died, about 10 years ago, The Bolthole had become derelict – neighbours would phone us up whenever another bit caved in,” she explains.

“I knew something had to be done so a childhood friend and I met up to inspect the damage. But, sitting on the beach in the sunshine, I didn’t need much persuading to take it on as a project.” »

100

HOME TOUR

“THE RESULT IS ECLECTIC – BUT IT’S A BEACH HOUSE,

NOT A SHOW HOME”

“THE RESULT IS ECLECTIC – BUT IT’S A BEACH HOUSE,

NOT A SHOW HOME”

The central living area connects the old railway carriage bedrooms. Think less waiting room and more a bright space when the sun shines and a cosy bolthole out of season. And, of course, having the beach on its doorstep, is a bonus

The central living area connects the old railway carriage bedrooms. Think less waiting room and more a bright space when the sun shines and a cosy bolthole out of season. And, of course, having the beach on its doorstep, is a bonus

HOME TOURHOME TOUR

Above: Hollie gave classic metro tiles in the shower area a first class feel by using coloured grout. Right: In the railway carriage bedroom, a simple colour scheme of Old White and Down Pipe, both by Farrow & Ball, are brought to life with Hollie’s brightly-coloured accessories and thrifty finds

HOLLIE’S STYLE l Choose storage in bright colours so it’s decorative as well as useful. l When the furniture and accessories are eclectic, stick to a simple colour on your walls. l Period details add to the appeal. “The decanters don’t get much use but they sparkle in the sunlight and the table lamps create a cosy atmosphere.” l Get a kitchen on a budget by buying an ex-display model.

However, restoring The Bolthole was a much more complicated project than Hollie had first envisaged. “We hadn’t realised that The Bolthole didn’t have mains services,” explains Hollie. “It does now, along with central heating and lots of lovely hot water. But inevitably, as our expectations rose, so did the budget.”

Work started in 2012 and proceeded in fits and starts until Hollie found a local builder who managed the project from then on. “He smartened up the extension that opens onto the deck overlooking the beach, and built the new one at the opposite end for the kitchen and fourth bedroom and en suite. He also fitted out two new bathrooms that have echoes of the vintage Victorian look, which I wanted to replicate.”

Hollie maintains that she spent next to nothing on furniture, so she clearly has an eye for a bargain. “I couldn’t afford to be precious, so if friends threw out anything, I was there to collect it,” she laughs. “When Habitat had a hugely discounted display kitchen for sale, I was first in line. Waiting for the sales has become second nature and the result is eclectic – but it’s a beach house, not a show home.”

SEASIDE CHARMFast forward to 2020 and Hollie believes The Bolthole has provided the best backdrop for the family’s holidays. “Although we’re recouping some of the cost by renting it out as a holiday home, we get to spend at least a month here every summer.

“Last year the children said they had more fun here than they ever did on holidays abroad and that alone makes it all worthwhile. They belong to the sailing club down the beach, so they’re out on the water most days with their friends. There’s table tennis in our outbuilding and a sunken trampoline in the front garden, so there’s always something to do even when the weather isn’t great.”

The Bolthole isn’t just for summer though. “This year we spent New Year here and invited friends round to watch the fireworks,” she explains. “We stayed up celebrating around the bonfire until the early hours and I felt so grateful that our mother had had the imagination and confidence to buy this odd little building that was converted from a couple of defunct railway carriages over a hundred years ago.” cabinsandcastles.co.uk/the-bolthole

104

HOME TOUR

Above: Hollie gave classic metro tiles in the shower area a first class feel by using coloured grout. Right: In the railway carriage bedroom, a simple colour scheme of Old White and Down Pipe, both by Farrow & Ball, are brought to life with Hollie’s brightly-coloured accessories and thrifty finds

HOLLIE’S STYLEl Choose storage in bright coloursso it’s decorative as well as useful.l When the furniture and accessoriesare eclectic, stick to a simple colouron your walls.l Period details add to the appeal.“The decanters don’t get much usebut they sparkle in the sunlight and thetable lamps create a cosy atmosphere.”l Get a kitchen on a budget by buyingan ex-display model.

However, restoring The Bolthole was a much more complicated project than Hollie had first envisaged. “We hadn’t realised that The Bolthole didn’t have mains services,” explains Hollie. “It does now, along with central heating and lots of lovely hot water. But inevitably, as our expectations rose, so did the budget.”

Work started in 2012 and proceeded in fits and starts until Hollie found a local builder who managed the project from then on. “He smartened up the extension that opens onto the deck overlooking the beach, and built the new one at the opposite end for the kitchen and fourth bedroom and en suite. He also fitted out two new bathrooms that have echoes of the vintage Victorian look, which I wanted to replicate.”

Hollie maintains that she spent next to nothing on furniture, so she clearly has an eye for a bargain. “I couldn’t afford to be precious, so if friends threw out anything, I was there to collect it,” she laughs. “When Habitat had a hugely discounted display kitchen for sale, I was first in line. Waiting for the sales has become second nature and the result is eclectic – but it’s a beach house, not a show home.”

SEASID E CHARMFast forward to 2020 and Hollie believes The Bolthole has provided the best backdrop for the family’s holidays. “Although we’re recouping some of the cost by renting it out as a holiday home, we get to spend at least a month here every summer.

“Last year the children said they had more fun here than they ever did on holidays abroad and that alone makes it all worthwhile. They belong to the sailing club down the beach, so they’re out on the water most days with their friends. There’s table tennis in our outbuilding and a sunken trampoline in the front garden, so there’s always something to do even when the weather isn’t great.”

The Bolthole isn’t just for summer though. “This year we spent New Year here and invited friends round to watch the fireworks,” she explains. “We stayed up celebrating around the bonfire until the early hours and I felt so grateful that our mother had had the imagination and confidence to buy this odd little building that was converted from a couple of defunct railway carriages over a hundred years ago.” cabinsandcastles.co.uk/the-bolthole

104

HOME TOUR

MY PLOT

BY TRANSFORMING A DERELICT PLOT INTO A JUNGLE PARADISE, CLIVE PANKHURST HAS BROUGHT A TASTE OF

SOUTHEAST ASIA TO SOUTH LONDON

Club Tropicana

Photography: CLIVE PANKHURST

106

MY PLOT

BY TRANSFORMING A DERELICT PLOT INTO A JUNGLE PARADISE, CLIVE PANKHURST HAS BROUGHT A TASTE OF

SOUTHEAST ASIA TO SOUTH LONDON

Club Tropicana

Photography: CLIVE PANKHURST

106

The story so far

I come from a planty family. My Grandad won best allotment every year, and my Grandma stole plant cuttings wherever she went. Growing up, my parents got me involved in the garden, and I developed an obsession with gnomes and unusual plants such as Venus flytraps, cacti and Mimosa pudica – the sensitive plant that moves when you touch it. The weirder the better!

I moved to my Camberwell flat in 2007, finding a mature but uninspiring communal garden. In 2011, the chance came up to buy a bit of land next door, which had been two neighbours’ plots.

When I started thinking about what I could grow, I was amazed that some

Interested in unusual plants, Clive Pankhurst leapt at the chance to buy unused land adjacent to his home in Camberwell, South London. There he has created a jungle paradise, which reminds him of his travels. Clive works at a busy London hospital, managing the volunteer programme, and every year he opens his garden to the public through the National Gardens Scheme. He blogs about it at alternative-planting.blogspot.com

types of exotic plants, such as banana trees and tree ferns, which I thought were tender, could actually thrive in the UK. Visiting the pioneering exotic gardens at Great Dixter and Will Giles’ garden in Norwich only fuelled the fire – as did my lack of self-control when buying plants.

A massive project was needed to create my jungle garden, which has a clearing in the middle where I grow fruit and veg and keep bees. The plot had to be cleared by hand and we dug out five skips-worth of rubble, breaking 20 forks and spades in the process. I didn’t need a gym membership!

When clearing, I found many odd buried objects, including a Victorian concrete pond that had been completely buried, which I dug out and re-instated.

The giant leaves of the hardy rice paper plant Tetrapanax papyrifer (above left) give a hint of the jungle in Camberwell, while the bamboo iris, Iris confusa (top) has beautiful white flowers. A Balinese Ganesh sits in a shrine made of repurposed pieces, including old garden chairs.

107

»

GARDENS

The story so far

I come from a planty family. My Grandadwon best allotment every year, and myGrandma stole plant cuttings wherevershe went. Growing up, my parents got meinvolved in the garden, and I developed anobsession with gnomes and unusual plantssuch as Venus flytraps, cacti and Mimosapudica – the sensitive plant that moveswhen you touch it. The weirder the better!

I moved to my Camberwell flat in2007, finding a mature but uninspiringcommunal garden. In 2011, the chancecame up to buy a bit of land next door,which had been two neighbours’ plots.

When I started thinking about whatI could grow, I was amazed that some

Interested in unusual plants, Clive Pankhurst leapt at the chance to buy unused land adjacent to his home in Camberwell, South London. There he has created a jungle paradise, which reminds him of his travels. Clive works at a busy London hospital, managing the volunteer programme, and every year he opens his garden to the public through the National Gardens Scheme. He blogs about it at alternative-plantin .blo spot.com

types of exotic plants, such as banana trees and tree ferns, which I thought were tender, could actually thrive in the UK. Visiting the pioneering exotic gardens at Great Dixter and Will Giles’ garden in Norwich only fuelled the fire – as did my lack of self-control when buying plants.

A massive project was needed to create my jungle garden, which has a clearing in the middle where I grow fruit and veg and keep bees. The plot had to be cleared by hand and we dug out five skips-worth of rubble, breaking 20 forks and spades in the process. I didn’t need a gym membership!

When clearing, I found many odd buried objects, including a Victorian concrete pond that had been completely buried, which I dug out and re-instated.

The giant leaves of the hardy rice paper plant Tetrapanax papyrifer (above left) give a hint of the jungle in Camberwell, while the bamboo iris, Iris confusa (top) has beautiful white flowers. A Balinese Ganesh sits in a shrine made of repurposed pieces, including old garden chairs.

107

»

GARDENS

What I grow

I love the tropics and have had fantastic holidays in Southeast Asia, particularly in Thailand and Bali. I wanted the garden to transport me to my ‘happy place’, so I’ve grown a jungle of exotic, big-leafed plants. Banana trees, palms, bamboos, Schefflera, Tetrapanax, gingers and Paulownias are mixed with salvias, cannas and Tithonias for colour. Coupled with Balinese statues, ponds and a large lotus bowl, these help to transport me halfway round the world.

Maintaining a tropical garden isn’t just about protecting exotic plants from a bad winter. Half of it is choosing the right plants in the first place, ones that look exotic, but are hardy – such as bamboos, Trachycarpus palms or Paulownias. Look for big-leaved plants and use flowers sparingly. Complement these with tender plants, such as Musa basjoo or cannas.

I go out to the garden before and after work as it helps me to press re-set. I never tire of hearing the birds and noticing the small changes – new leaves unfurling or things starting to flower. It’s hard to just stop, though, as I always see things that need doing. To combat this, I have 10 places where I can sit. If I sit at each one for one minute, I’ll sit still for 10 minutes!

Simple pleasures

Transforming that rubble-filled patch of brambles into a jungle oasis was amazing. Every year, as the garden matures, I love it more and more. Starting out, I designed it from different viewpoints and chose plants that would hide the boundaries and neighbours. I’ve tried to plant naturalistically, so it looks like the

My greatest successHaving lots of seating and a hammock is a very important part of Clive’s enjoyment of the garden, especially in the ‘gin and tonic’ spot, which catches the last of the day’s sun

A Balinese temple guardian sits amid the likes of red dahlias and canna musifolia, the banana-leafed canna, which can get to 6ft by the end of the year.

»

108

GARDENS

What I growI love the tropics and have had fantasticholidays in Southeast Asia, particularly inThailand and Bali. I wanted the garden totransport me to my ‘happy place’, so I’vegrown a jungle of exotic, big-leafed plants.Banana trees, palms, bamboos, Schefflera,Tetrapanax, gingers and Paulownias aremixed with salvias, cannas and Tithoniasfor colour. Coupled with Balinese statues,ponds and a large lotus bowl, these helpto transport me halfway round the world.

Maintaining a tropical garden isn’tjust about protecting exotic plants from abad winter. Half of it is choosing the rightplants in the first place, ones that lookexotic, but are hardy – such as bamboos,Trachycarpus palms or Paulownias. Lookfor big-leaved plants and use flowerssparingly. Complement these with tenderplants, such as Musa basjoo or cannas.

I go out to the garden before and after workas it helps me to press re-set. I never tireof hearing the birds and noticing the smallchanges – new leaves unfurling or thingsstarting to flower. It’s hard to just stop,though, as I always see things that needdoing. To combat this, I have 10 placeswhere I can sit. If I sit at each one forone minute, I’ll sit still for 10 minutes!

Simple pleasures

Transforming that rubble-filled patch of brambles into a jungle oasis was amazing. Every year, as the garden matures, I love it more and more. Starting out, I designed it from different viewpoints and choseplants that would hide the boundariesand neighbours. I’ve tried to plantnaturalistically, so it looks like the

My greatest successHaving lots of seatingand a hammock isa very important partof Clive’s enjoymentof the garden,especially in the ‘ginand tonic’ spot, whichcatches the last ofthe day’s sun

A Balinese temple guardian sits amid the likes of red dahlias and canna musifolia, the banana-leafed canna, which can get to 6ft by the end of the year.

»

108

GARDENS

“The garden feels like a secret magical oasis. I love it when the

plants make me feel small”

109

“The garden feels like a secret magical oasis. I love it when the

plants make me feel small”

109

Even if you’re not able to open your garden this year, it’s not too early to think about joining an event next spring and summer. Clive opens his garden through the National Gardens Scheme, which raises money for nursing and health charities including Macmillan Cancer Support, Marie Curie and Hospice UK. But here are other open garden events held around the country – you can check what’s planned for near you at opengardens.co.uk.

You might think your garden isn’t up to scratch, but if you’re passionate about it, then people will appreciate your effort. Plus, everyone’s taste is different.

Work out what needs doing in your garden well in advance. You could draw yourself a map of your plot and note bare spaces that need filling with plants, areas that could do with a tidy, or paths that call for a clean.

Perhaps grow a few plants in back-up pots that can be brought out and popped into empty spaces, or substituted for specimens that refuse to bloom.

Think about the best route for visitors to take around your garden and make sure the route is as free from trip hazards as possible. Lock sheds and greenhouses if you don’t want people wandering in.

Provide some seating in the garden, even if you’re not serving refreshments. Visitors may like to contemplate your plot for a time.

Signs identifying your more unusual plants can be informative for visitors, but too many can make it look cluttered. You could try marking plants of interest on a map for guests.

After all your hard work getting your garden ready, don’t forget to signpost that your garden is open – put a chalkboard outside or attach posters to nearby lampposts.

Plant sales and refreshments raise more money for your charity – but can be hard work. It’s worth getting support from volunteers if you’re planning on offering tea and cake.

GARDENS UNLOCKED

plants are in control, which helps the garden feel like a secret, magical oasis. I love it when plants make me feel small.

In the first few years, while I figured out what to do, I put in some structural plants and used annuals to fill gaps. As I discovered what worked, I planted a backbone of palm trees and perennials, learning how to propagate and divide plants so they went further. Now the structural plants and palms have grown huge, so there’s less need for new plants. But I love letting things like forget-me-nots, love-in-a-mist, shoo-fly plants and giant Echiums self-seed where they find a gap.

When I got my new garden, I went mad buying everything that I’d ever wanted to grow, regardless of what conditions the plants actually liked. I killed a lot, including some very expensive Scheffleras and bog plants that were never going to thrive in my areas of dry shade. I’ve learnt that I need to work with what I have, and to use plants that grow well when left to their own devices and don’t need lots of watering in summer.

What I’ve learnt

Once, when reading a Beth Chatto book, I realised that I was guilty of what she called ‘hatpin gardening’ – planting just one of many varieties of plants. She rightly pointed out that grouping things together looks far more natural, so I’ve tried to adhere to that idea.

Open gardens I, along with 3,700 others, open my garden once a year as part of the National Gardens Scheme (NGS). Last year, 220 people came to my plot and we made lots of money for charity. I was initially nervous about opening the garden, but love doing it as it’s a bit like a party. The garden is full of friendly people, many of whom know about the same kind of nerdy plant things as me. It’s also meant I’ve met some fabulous people and been on Gardeners’ World with Carol Klein. The fear of opening my garden to strangers ensures that everything on my to-do list gets done at least once a year.

I’d encourage anyone to open their garden. If you aren’t sure, just get in touch with the NGS and someone super-friendly (like me!) can come and meet you to have a look and talk you through it.

Clive (right) keeps lots of his prized plants in pots, so he can move them around depending on how things are looking

110

GARDENS

Even if you’re not able to open your garden this year, it’s not too early to think about joining an event next spring and summer. Clive opens his garden through the National Gardens Scheme, which raises money for nursing and health charities including Macmillan Cancer Support, Marie Curie and Hospice UK. But here are other open garden events held around the country – you can check what’s planned for near you at opengardens.co.uk.

You might think your garden isn’t up to scratch, but if you’re passionate about it, then people will appreciate your effort. Plus, everyone’s taste is different.

Work out what needs doing in your garden well in advance. You could draw yourself a map of your plot and note bare spaces that need filling with plants, areas that could do with a tidy, or paths that call for a clean.

Perhaps grow a few plants in back-up pots that can be brought out and popped into empty spaces, or substituted for specimens that refuse to bloom.

Think about the best route for visitors to take around your garden and make sure the route is as free from trip hazards as possible. Lock sheds and greenhouses if you don’t want people wandering in.

Provide some seating in the garden, even if you’re not serving refreshments. Visitors may like to contemplate your plot for a time.

Signs identifying your more unusual plants can be informative for visitors, but too many can make it look cluttered. You could try marking plants of interest on a map for guests.

After all your hard work getting your garden ready, don’t forget to signpost that your garden is open – put a chalkboard outside or attach posters to nearby lampposts.

Plant sales and refreshments raise more money for your charity – but can be hard work. It’s worth getting support from volunteers if you’re planning on offering tea and cake.

GARDENS UNLOCKED

plants are in control, which helps thegarden feel like a secret, magical oasis.I love it when plants make me feel small.

In the first few years, while I figuredout what to do, I put in some structuralplants and used annuals to fill gaps. AsI discovered what worked, I planted abackbone of palm trees and perennials,learning how to propagate and divideplants so they went further. Now thestructural plants and palms have grownhuge, so there’s less need for new plants.But I love letting things like forget-me-nots,love-in-a-mist, shoo-fly plants and giantEchiums self-seed where they find a gap.

When I got my new garden, I went madbuying everything that I’d ever wantedto grow, regardless of what conditionsthe plants actually liked. I killed a lot,including some very expensive Schefflerasand bog plants that were never going tothrive in my areas of dry shade. I’ve learntthat I need to work with what I have, and to use plants that grow well whenleft to their own devices and don’t needlots of watering in summer.

What I’ve learnt

Once, when reading a Beth Chattobook, I realised that I was guilty of whatshe called ‘hatpin gardening’ – plantingjust one of many varieties of plants. Sherightly pointed out that grouping thingstogether looks far more natural, so I’vetried to adhere to that idea.

Open gardens I, along with 3,700 others, open my garden once a year as part of the National Gardens Scheme (NGS). Last year, 220 people came to my plot and we made lots of money for charity. I was initially nervous about opening the garden, but love doing it as it’s a bit like a party. The garden is full of friendly people, many of whom know about the same kind of nerdy plant things as me. It’s also meant I’ve met some fabulous people and been on Gardeners’ World with Carol Klein. The fear of opening my garden to strangers ensures that everything on my to-do list gets done at least once a year.

I’d encourage anyone to open their garden. If you aren’t sure, just get in touch with the NGS and someone super-friendly (like me!) can come and meet you to have a look and talk you through it.

Clive (right) keeps lots of his prized plants in pots, so he can move them around depending on how things are looking

110

GARDENS

CR

ED

IT: B

OU

GA

INV

ILLE

A W

ALL

PAP

ER

, SE

VIL

LE C

OLL

EC

TIO

N (

CO

LE-A

ND

-SO

N.C

OM

)

CO-FOUNDERS, ICEBERG PRESS Lisa

Thank you In difficult times we turn to those around

us for help and support. And at The Simple

Things we are grateful to have many loyal

subscribers and regular readers who have

made sure they continued to buy their

copy of the magazine. We also rely on our

commercial partners – companies that share

our values, talk to like-minded people

and advertise in the magazine and online.

Here’s a little thank you to all that have

supported us over the past two months.

We’re stronger when we work together.

CR

ED

IT: B

OU

GA

INV

ILLE

A W

ALL

PAP

ER

, SE

VIL

LE C

OLL

EC

TIO

N (

CO

LE-A

ND

-SO

N.C

OM

)

CO-FOUNDERS, ICEBERG PRESS Lisa

Thank you In difficult times we turn to those around

us for help and support. And at The Simple

Things we are grateful to have many loyal

subscribers and regular readers who have

made sure they continued to buy their

copy of the magazine. We also rely on our

commercial partners – companies that share

our values, talk to like-minded people

and advertise in the magazine and online.

Here’s a little thank you to all that have

supported us over the past two months.

We’re stronger when we work together.

My placeTHE CORNERS OF OUR HOMES THAT MEAN THE MOST.

THIS MONTH: MY SIDE OF THE BED

Words: LOTTIE STOREY

“For me, my bedroom is a little haven

where I can switch off after a

stressful day. I try to limit using my phone in here and instead always have a book at

hand on the bedside table. I particularly love the colours in our bedroom – blues, pinks and greens

have always been my favourites and we’ve gone for pastel shades on the

furniture and walls, which adds to the feeling of calm, while the panelling

adds texture and interest to the wall behind the bed.

I also love the little shelf at the top for mixing up styling and pictures.

For me, candles and lamps are a must to create a calm mood ready for a

good night’s sleep, and I try to have something living in every room – I love a bit of green in a bedroom, so I often have a plant or some flowers nearby.”

Jen Rothbury, Stockport, Cheshire@crack_the_shutters

112

My placeTHE CORNERS OF OUR HOMES THAT MEAN THE MOST.

THIS MONTH: MY SIDE OF THE BED

Words: LOTTIE STOREY

“For me, my bedroom is a little haven

where I can switch off after a

stressful day. I try to limit using my phone in here and instead always have a book at

hand on the bedside table. I particularly love the colours in our bedroom – blues, pinks and greens

have always been my favourites and we’ve gone for pastel shades on the

furniture and walls, which adds to the feeling of calm, while the panelling

adds texture and interest to the wall behind the bed.

I also love the little shelf at the top for mixing up styling and pictures.

For me, candles and lamps are a must to create a calm mood ready for a

good night’s sleep, and I try to have something living in every room – I love a bit of green in a bedroom, so I often have a plant or some flowers nearby.”

Jen Rothbury, Stockport, Cheshire@crack_the_shutters

112

HOW WE LIVE

“We have a snake plant by the bed as they are air purifiers, which I like to think helps as we sleep. I always feel calm in here and often sneak away for a sit down under the ruse of folding laundry.”Fritha Quinn, Bristol, @tigerlillyquinn

“I spend a lot of time hanging out in the bedroom, it’s

one of my favourite spaces in the house. I particularly love the

wallpaper and the textures of the bedding. Recently, I’ve invested in an oil diffuser, which I keep by the bed, to scent the room with lovely

fragrances and I’m hooked!”

“For someone who isn’t a minimalist, I can’t relax until things are in their place, so I only keep books, our plants, phones (we gave up on trying to charge them elsewhere) and that’s it. Too much stuff stresses me out.” Zoë Pearson, London@convo_pieces

Sandra Baker, Ilkley, west Yorkshire, @the_idle_hands

113

HOW WE LIVE

“We have a snake plant by the bed as they are air purifiers,which I like to think helps as we sleep. I always feel calm in here and often sneak away for a sit down under the ruse of folding laundry.”Fritha Quinn, Bristol, @tigerlillyquinn

“I spend a lot of time hanging out in the bedroom, it’s

one of my favourite spaces in the house. I particularly love the

wallpaper and the textures of the bedding. Recently, I’ve invested in an oil diffuser, which I keep by the bed, to scent the room with lovely

fragrances and I’m hooked!”

“For someone who isn’t a minimalist, I can’t relax until things are in their place, so I only keep books, our plants, phones (we gave up on trying to charge them elsewhere) and that’s it. Too much stuff stresses me out.” Zoë Pearson, London@convo_pieces

Sandra Baker, Ilkley, west Yorkshire, @the_idle_hands

113

“The bedside cabinet was found at a house clearance warehouse and was dirt cheap. My husband always jokes about having his tetanus jab when he moves it, but secretly I think he’s a fan!” Danielle Benbow, Lincolnshire@five_make_a_home

“I love having a neat bedside table.I think having less clutter around is relaxing and contributes to a good night’s sleep. The night is the only time of the day when the house is quiet, which makes my bedroom feel like a relaxing retreat!”

Kerry Villers, Evesham, Worcs @kerryvillers

“I love the green in this room and it took a while to find the right one. It needed to

complement a blush pink and match the green of the lush plants that I love filling the house with. This room is a sanctuary for me, that is until my boys find me and

jump on both me and the bed!”

Amy Wright, Liverpool@harrison_nate_and_me

114

“The bedside cabinet was found at a house clearance warehouse and was dirt cheap. My husband always jokes about having his tetanus jab when he moves it, but secretly I think he’s a fan!” Danielle Benbow, Lincolnshire@five_make_a_home

“I love having a neat bedside table.I think having less clutter around is relaxing and contributes to a good night’s sleep. The night is the only time of the day when the house is quiet, which makes my bedroom feel like a relaxing retreat!”

Kerry Villers, Evesham, Worcs @kerryvillers

“I love the green in this room and it took a while to find the right one. It needed to

complement a blush pink and match the green of the lush plants that I love filling the house with. This room is a sanctuary for me, that is until my boys find me and

jump on both me and the bed!”

Amy Wright, Liverpool@harrison_nate_and_me

114

BELONGINGS

As the material glides between my fingers and the two scraps of tatty fabric magically combine to become one satisfyingly neat piece, my

mind relaxes and I begin to switch off…I’m not from a long line of sewers, far from

it, but in my early 20s and with my first flat to furnish, I had visions of whipping up my own soft furnishings on a budget, so made an impulse buy in the January sales and snapped up my machine. It turned out that with little experience and the cost of material, this was not an economical option, and it remained boxed up for several years.

Fast forward to a more mature me with a new home and a new baby, and the sewing bug rears its head once again. Only this time, as I dust off my trusty Toyota, I have more patience and the ability to sit through – and follow – a plethora of online tutorials. Even starting simple with basic cushion covers, there were plenty of mistakes made and lessons learned. However, as my confidence grew, so did my breadth of projects. And with every piece produced, came a sense of pride, achievement and a new skill learnt. I’m certainly no seamstress, but over the years, I have managed to create summer dresses and sun hats for my daughters, drawstring bags to hold PE kits and a small

What means a lot to you? Tell us in 500 words; [email protected].

mountain of scatter cushions. And it appeals to my Make Do and Mend nature, too. Every time a pair of my little boy’s joggers bites the dust, a new pair of shorts is born.

My current favourite pastime is to upcycle old worn-out jeans with pretty offcuts from my beloved fabric stash (itself another treasured possession) to create personalised pencil cases and purses. I love to appliqué the letters on the front, switching off my mind as I let the machine’s needle follow the shapes. Many become gifts and, seeing a delighted friend thrilled at receiving something so proudly homemade, only adds to the joy I experience from my machine.

My children are now of an age where they’re also taking an interest – my girls are keen to create simple hair accessories and bags in which to store their treasures, while my son is mesmerised by the mechanics of it all and the way that it moves, offering to sit under the table and operate the pedal for me. But as I wind the cotton absentmindedly around the short obstacle course needed to thread the needle, I wonder whether this noisy, clunky contraption will one day give them the same peace, satisfaction and escapism that it gives me.

My sewing machine

By Abbie Goddard

WHAT I TR E A S U R E

BELONGINGS

As the material glides between my fingers and the two scraps of tatty fabric magically combine to become one satisfyingly neat piece, my

mind relaxes and I begin to switch off…I’m not from a long line of sewers, far from

it, but in my early 20s and with my first flat to furnish, I had visions of whipping up my own soft furnishings on a budget, so made an impulse buy in the January sales and snapped up my machine. It turned out that with little experience and the cost of material, this was not an economical option, and it remained boxed up for several years.

Fast forward to a more mature me with a new home and a new baby, and the sewing bug rears its head once again. Only this time, as I dust off my trusty Toyota, I have more patience and the ability to sit through – and follow – a plethora of online tutorials. Even starting simple with basic cushion covers, there were plenty of mistakes made and lessons learned. However, as my confidence grew, so did my breadth of projects. And with every piece produced, came a sense of pride, achievement and a new skill learnt. I’m certainly no seamstress, but over the years, I have managed to create summer dresses and sun hats for my daughters, drawstring bags to hold PE kits and a small

What means a lot to you? Tell us in 500 words; [email protected].

mountain of scatter cushions. And it appeals to my Make Do and Mend nature, too. Every time a pair of my little boy’s joggers bites the dust, a new pair of shorts is born.

My current favourite pastime is to upcycle old worn-out jeans with pretty offcuts from my beloved fabric stash (itself another treasured possession) to create personalised pencil cases and purses. I love to appliqué the letters on the front, switching off my mind as I let the machine’s needle follow the shapes. Many become gifts and, seeing a delighted friend thrilled at receiving something so proudly homemade, only adds to the joy I experience from my machine.

My children are now of an age where they’re also taking an interest – my girls are keen to create simple hair accessories and bags in which to store their treasures, while my son is mesmerised by the mechanics of it all and the way that it moves, offering to sit under the table and operate the pedal for me. But as I wind the cotton absentmindedly around the short obstacle course needed to thread the needle, I wonder whether this noisy, clunky contraption will one day give them the same peace, satisfaction and escapism that it gives me.

My sewing machine

By Abbie Goddard

WHAT I TR E A S U R E

116

Bright-eyed, bushy-tailed and optimistic to the point of irritating, I was a happy child – foisting exuberant plays and art installations on family and classmates, even the inhabitants

of the local old people’s home who, chairbound, had no choice but to endure. Then, when I hit ten, my father died. Overnight my rose-tinted glasses turned dark, very dark. Suddenly everything seemed beyond bleak.

I didn’t have any friends and was rubbish at school. The cat always sat on other people’s laps. My world view had swung to pessimistic: my glass wasn’t just half empty, it was bone dry. I’d fallen into the classic trap of catastrophising my life. No, I wasn’t Miss Congeniality but I still had a friend or two. Sure, I was truly clueless at physics but otherwise I was pretty smart. The cat? No idea.

As I’ve since learned, it’s frighteningly easy to tumble into pessimism. So, with the news dominated by deaths, political maneuvering and economic doom, is it any wonder that we’re feeling less than bouncy about our personal and collective future?

Yet Dr Martin Seligman, the foremost researcher into optimism and author of The Hope Circuit: A Psychologist’s Journey From Helplessness to Optimism (Nicholas Brealey Publishing) promises that not only can we learn to override the gloom gear, but that we actively need to strengthen our optimism muscles. Optimism, he says, not only makes life a nicer place – it could even save the world. He gives short shrift to anyone tempted to stay mired in Eeyore-like dolefulness and is particularly caustic to those who major in smug cynicism. “Pessimism

How to build an optimistTHERE’S NO BETTER TIME TO EXERCISE YOUR OPTIMISM MUSCLES. JANE ALEXANDER DISCOVERS THAT WE CAN

ALL CHOOSE HOW TO THINK

Illustration ANIKO ALIYEVA

WELLBEING

“Optimism can be learned, practised and it can grow”

is lazy,” he insists. “It comes easily and naturally. But there is nothing wise or sophisticated about pessimism. What needs teaching is an optimistic view of the world.”

Lorna Hawtin agrees. She’s disruption director of media company TBWA Manchester, which means her job is to look for creative solutions to seemingly impossible problems. Optimism is a crucial part of what she does. “Optimism can be learned, it can be practised by anyone, and it can grow – it will become easier the more you do it,” she says. She inherited her buoyant optimism from her late mother. “I was brought up to believe that pretty much anything is possible. I refuse to believe there’s a problem you can’t see past, either by changing what you’re doing, or at least how you’re thinking about it.”

TALK TO YOURSELFThe crucial part here is the ‘how you’re thinking about it’ bit. When something ‘bad’ happens, we naturally react by thinking about it, explains Seligman. The problem is that pessimists don’t think about the bad stuff in anything approaching a helpful way. We think personal (it’s all my fault), permanent (it will never change) and pervasive (this one thing went wrong, therefore everything will go wrong). “Becoming an optimist simply consists of learning a set of skills about how to talk to yourself, increasing your control over the way you think about adversity,” says Seligman.

Easier said than done, surely? In 2011, scientists at UCLA found that there’s a gene that makes us more likely to have a sombre view on life. Further research shows that, if your mum or dad were downbeat and defeatist, it’s likely you’ll mirror their way of looking at the world. The final kick in the teeth is that recent research has shown that giving up when faced with a seemingly impossible situation is not learned as experts previously thought – it’s actually our default response.

116

Bright-eyed, bushy-tailed andoptimistic to the point of irritating,I was a happy child – foistingexuberant plays and artinstallations on family andclassmates, even the inhabitants

of the local old people’s home who, chairbound,had no choice but to endure. Then, when I hitten, my father died. Overnight my rose-tintedglasses turned dark, very dark. Suddenlyeverything seemed beyond bleak.

I didn’t have any friends and was rubbish atschool. The cat always sat on other people’s laps.My world view had swung to pessimistic: my glasswasn’t just half empty, it was bone dry. I’d falleninto the classic trap of catastrophising my life. No,I wasn’t Miss Congeniality but I still had a friendor two. Sure, I was truly clueless at physics butotherwise I was pretty smart. The cat? No idea.

As I’ve since learned, it’s frighteningly easyto tumble into pessimism. So, with the newsdominated by deaths, political maneuveringand economic doom, is it any wonder that we’refeeling less than bouncy about our personaland collective future?

Yet Dr Martin Seligman, the foremostresearcher into optimism and author of TheHope Circuit: A Psychologist’s Journey FromHelplessness to Optimism (Nicholas BrealeyPublishing) promises that not only can we learnto override the gloom gear, but that we activelyneed to strengthen our optimism muscles.Optimism, he says, not only makes life a nicerplace – it could even save the world. He givesshort shrift to anyone tempted to stay mired inEeyore-like dolefulness and is particularly causticto those who major in smug cynicism. “Pessimism

How to build an optimistTHERE’S NO BETTER TIME TO EXERCISE YOUR OPTIMISMMUSCLES. JANE ALEXANDER DISCOVERS THAT WE CAN

ALL CHOOSE HOW TO THINK

Illustration ANIKO ALIYEVA

WELLBEING

“Optimism can be learned, practised and it can grow”

is lazy,” he insists. “It comes easily and naturally. But there is nothing wise or sophisticated about pessimism. What needs teaching is an optimistic view of the world.”

Lorna Hawtin agrees. She’s disruption director of media company TBWA Manchester, which means her job is to look for creative solutions to seemingly impossible problems. Optimism is a crucial part of what she does. “Optimism can be learned, it can be practised by anyone, and it can grow – it will become easier the more you do it,” she says. She inherited her buoyant optimism from her late mother. “I was brought up to believe that pretty much anything is possible. I refuse to believe there’s a problem you can’t see past, either by changing what you’re doing, or at least how you’re thinking about it.”

TA LK TO YOU RSELFThe crucial part here is the ‘how you’re thinking about it’ bit. When something ‘bad’ happens, we naturally react by thinking about it, explains Seligman. The problem is that pessimists don’t think about the bad stuff in anything approaching a helpful way. We think personal (it’s all my fault), permanent (it will never change) and pervasive (this one thing went wrong, therefore everything will go wrong). “Becoming an optimist simply consists of learning a set of skills about how to talk to yourself, increasing your control over the way you think about adversity,” says Seligman.

Easier said than done, surely? In 2011, scientists at UCLA found that there’s a gene that makes us more likely to have a sombre view on life. Further research shows that, if your mum or dad were downbeat and defeatist, it’s likely you’ll mirror their way of looking at the world. The final kick in the teeth is that recent research has shown that giving up when faced with a seemingly impossible situation is not learned as experts previously thought – it’s actually our default response.

“We’re hardwired to see danger,” says life coach Kate Taylor. “It’s evolutionary. We wouldn’t have survived as a species if we’d skipped through the wilderness being blasé about whether a berry could potentially be poisonous, or thinking that the big fluffy cat baring its teeth wanted its tummy tickled.”

But, given genetics, evolution and upbringing are all against us and that boosting our feelgood muscles takes serious commitment, is it really worth the bother? Apparently so. It seems that rewiring our brains for optimism doesn’t just rose-tint our world, it’s actually vital for our health. Even average levels of pessimism can affect the functioning of our immune system. Pessimism has also been linked to anxiety, depression, sleep disorders, even to how poorly we age. It doesn’t stop at our health either.

“Optimists do better at school, win more elections, and succeed more at work than pessimists do,” says Seligman brightly.

My own turnaround came three years ago when I went to the Penninghame Process in Scotland. It isn’t specifically a school for pessimists (it’s more like Hogwarts for the emotionally perplexed), but it taught me that I could choose how to think. I learned to recognise my inner Eeyore, my pattern of turning myself into a ‘poor me’ victim whenever anything went wrong. Nowadays, I take a deep breath and remind myself that, although I can’t change what happened, I can totally alter how I react to it.

118

Become aware of your pessimism patter. Every time you come across any kind of ‘adversity’ – a frown from a friend, a baby that won’t stop crying, a large bill – listen to what your inner pessimist is saying: “She hates me,” “I’m a lousy mother,” “I’m hopeless with money.” Become aware of how you tend to catastrophise, jumping to the worst possible conclusion, often, without any solid evidence.

Wear a rubber band around your wrist and give it a gentle snap when you catch yourself ruminating negatively. It will make you become more aware of how often negative thoughts take hold and help curb the impulse.

Write any troublesome thoughts down the moment that they occur. Schedule a specific time later to think them over. Allocating a specific ‘worry’ time – say, half an hour before your evening meal – tends to dissipate lugubrious thinking.

For a deeper remedy, dispute your defeatist beliefs. Go on the attack and argue with yourself. Ask questions like: “What’s the evidence?”, “Is this factually true?”, “Are there any alternatives?”, “What are the other potential causes?”, “What are the implications?” and “Are they really that awful?” Finally, ask “What good does it do to dwell on this?” Even if the belief is true now, how could you change the situation? Try and foster an attitude of flexible optimism.

Don’t worry, be happyWant to exorcise your inner Eeyore? Follow Dr Seligman’s plan

“We want flexible optimism – optimism with its eyes open”

WELLBEING

“We’re hardwired to see danger,” says life coachKate Taylor. “It’s evolutionary. We wouldn’t havesurvived as a species if we’d skipped throughthe wilderness being blasé about whether aberry could potentially be poisonous, or thinkingthat the big fluffy cat baring its teeth wanted its tummy tickled.”

But, given genetics, evolution and upbringing are all against us and that boosting our feelgood muscles takes serious commitment, is it really worth the bother? Apparently so. It seems that rewiring our brains for optimism doesn’t just rose-tint our world, it’s actually vital for our health. Even average levels of pessimism can affect the functioning of our immune system. Pessimism has also been linked to anxiety, depression, sleep disorders, even to how poorly we age. It doesn’t stop at our health either.

“Optimists do better at school, win moreelections, and succeed more at work than pessimists do,” says Seligman brightly.

My own turnaround came three years ago when I went to the Penninghame Process in Scotland. It isn’t specifically a school for pessimists (it’s more like Hogwarts for the emotionally perplexed), but it taught me that I could choose how to think. I learned to recognise my inner Eeyore, my pattern of turning myself into a ‘poor me’ victim whenever anything went wrong. Nowadays, I take a deep breath and remind myself that, although I can’t change what happened, I can totally alter how I react to it.

118

Become aware of your pessimism patter.Every time you come across any kind of‘adversity’ – a frown from a friend, a babythat won’t stop crying, a large bill – listen towhat your inner pessimist is saying: “She hatesme,” “I’m a lousy mother,” “I’m hopeless withmoney.” Become aware of how you tend tocatastrophise, jumping to the worst possibleconclusion, often, without any solid evidence.

Wear a rubber band around your wristand give it a gentle snap when you catchyourself ruminating negatively. It will make youbecome more aware of how often negativethoughts take hold and help curb the impulse.

Write any troublesome thoughts downthe moment that they occur. Schedulea specific time later to think them over.Allocating a specific ‘worry’ time – say,half an hour before your evening meal– tends to dissipate lugubrious thinking.

For a deeper remedy, dispute your defeatistbeliefs. Go on the attack and argue withyourself. Ask questions like: “What’s theevidence?”, “Is this factually true?”, “Arethere any alternatives?”, “What are theother potential causes?”, “What are theimplications?” and “Are they really thatawful?” Finally, ask “What good does it doto dwell on this?” Even if the belief is truenow, how could you change the situation?Try and foster an attitude of flexible optimism.

Don’t worry, be happyWant to exorcise your inner Eeyore?Follow Dr Seligman’s plan

“We want flexible optimism – optimism with its eyes open”

WELLBEING

MORAL JOGGING Seligman says we are ten times more likely to suffer severe depression than our grandparents, partly down to much higher expectations. We’ve been drip-fed the story that we should have the perfect job, the perfect partner, the perfect life (thanks a bunch, Instagram!). When you factor in a diminished sense of community and a loss of higher purpose in our lives, it’s no wonder we’ve got buoyancy issues.

In the past we kept ourselves upbeat through a belief in God, or via a sense of belonging within our family and extended community. Now we’re likely to feel less supported and much more alone. So, in addition to challenging our pessimistic thoughts, Seligman suggests we look outside ourselves and do what he calls ‘moral jogging’ – talking to the homeless, nagging politicians about issues which vex us, volunteering for charities, getting involved, being part of the bigger picture. “Volunteers report feeling surprised at the life they derive from their work – it brings meaning,” he says. Optimism is clearly beneficial but surely a relentlessly perky attitude is just too Pollyanna-ish – I still squirm at the thought of those poor elderly people force-fed my interminable pantomimes. Seligman concedes that a little pessimism does provide a valuable reality check. “What we want is not blind optimism, but flexible optimism – optimism with its eyes open,” he says. “We must be able to use pessimism’s keen sense of reality when we need it [for example, insisting you’re fine to drive home after a heavy night in the pub isn’t optimistic, it’s plain stupid], but without having to dwell in its dark shadows.”

Lorna Hawtin is convinced that optimism is the key to a better society, a more hopeful world. Though she admits that it’s easy to become intimidated by the scale of the issues facing our world. “It’s so much easier to retreat into our own little bubble. But if we want to build a sustainable future on this planet, I have to believe that the little things make a difference – my vote, my recycling, my choice of car, my values.”

As you might expect, her bottom line is optimistic. “I think that, underneath it all, we’re actually a nation of determined optimists,” she says. “Inside each of us is a private wellspring of optimism that we can access and unlock when we need to. And if we can unlock it at an individual level, we could create a global shift, one individual at a time.” I’ll raise my (half-full) glass to that. Enjoyed this article? It was first printed in our sister magazine, oh, issue 53. Published bimonthly, it’s a mindfulness magazine with a fresh perspective, offering new ways of looking inside ourselves and out at the world. Find out more, buy a copy or subscribe at ohmag.co.uk. Issue 54 is out now.

In this fraught and fractious 21st century, personal troubles or misfortunes can be compounded by the broader problems we see affecting the world around us. The smaller

our world has become, the more amplified and immediate these global problems can appear. Before long, concerns about the environment, politics and all of the other world troubles can feel just as pressing as the problems we have in our day-to-day lives. Feeling powerless, it can be difficult to have much hope for the future.

We need a word for remaining positive. In a dark world, we need a word that brings in the light. In short, we need something interfulgent.

The adjective interfulgent describes anything that shines through or between something else – like dappled beams of sunlight breaking through the leaves of trees. It’s a beautiful, useful and inspirational word – yet also a criminally underused one, seldom recorded since it first emerged in the early 18th century.

Etymologically, it brings together two Latin roots: inter, meaning ‘between’, and fulgere, a Latin verb meaning ‘to shine’ or ‘gleam’. That same verb is found at the root of a host of illuminating words, any one of which could be taken as a reminder that, even in dark times, there’s always light. But, uniquely, interfulgent reinforces that fact by implying that light always manages to shine through whatever tries to obscure it. Times may be dark, but there could well be light at the end of the tunnel – or, for that matter, on the other side of the trees. Paul Anthony Jones blogs about language at HaggardHawks.com.

Having a word in your linguistic armoury that encapsulates a feeling can be comforting;

it means someone, somewhere, has experienced the same thing. Paul Anthony

Jones, author of The Cabinet of Calm: Soothing Words for Troubled Times

(Elliott & Thompson) defines a word each month that may provide solace.

SOOTHING WORDS

INTERFULGENTwhen you’re feeling bleak or you lack hope

M OR A L JOGGIN G Seligman says we are ten times more likely to suffer severe depression than our grandparents, partly down to much higher expectations. We’ve been drip-fed the story that we should have the perfect job, the perfect partner, the perfect life (thanks a bunch, Instagram!). When you factor in a diminished sense of community and a loss of higher purpose in our lives, it’s no wonder we’ve got buoyancy issues.

In the past we kept ourselves upbeat through a belief in God, or via a sense of belonging within our family and extended community. Now we’re likely to feel less supported and much more alone. So, in addition to challenging our pessimistic thoughts, Seligman suggests we look outside ourselves and do what he calls ‘moral jogging’ – talking to the homeless, nagging politicians about issues which vex us, volunteering for charities, getting involved, being part of the bigger picture. “Volunteers report feeling surprised at the life they derive from their work – it brings meaning,” he says. Optimism is clearly beneficial but surely a relentlessly perky attitude is just too Pollyanna-ish – I still squirm at the thought of those poor elderly people force-fed my interminable pantomimes. Seligman concedes that a little pessimism does provide a valuable reality check. “What we want is not blind optimism, but flexible optimism – optimism with its eyes open,” he says. “We must be able to use pessimism’s keen sense of reality when we need it [for example, insisting you’re fine to drive home after a heavy night in the pub isn’t optimistic, it’s plain stupid], but without having to dwell in its dark shadows.”

Lorna Hawtin is convinced that optimism is the key to a better society, a more hopeful world. Though she admits that it’s easy to become intimidated by the scale of the issues facing our world. “It’s so much easier to retreat into our own little bubble. But if we want to build a sustainable future on this planet, I have to believe that the little things make a difference – my vote, my recycling, my choice of car, my values.”

As you might expect, her bottom line is optimistic. “I think that, underneath it all, we’re actually a nation of determined optimists,” she says. “Inside each of us is a private wellspring of optimism that we can access and unlock when we need to. And if we can unlock it at an individual level, we could create a global shift, one individual at a time.” I’ll raise my (half-full) glass to that. Enjoyed this article? It was first printed in our sister magazine, oh, issue 53. Published bimonthly, it’s a mindfulness magazine with a fresh perspective, offering new ways of looking inside ourselves and out at the world. Find out more, buy a copy or subscribe at ohmag.co.uk. Issue 54 is out now.

In this fraught and fractious 21st century, personal troubles or misfortunes can be compounded by the broader problems we see affecting the world around us. The smaller

our world has become, the more amplified and immediate these global problems can appear. Before long, concerns about the environment, politics and all of the other world troubles can feel just as pressing as the problems we have in our day-to-day lives. Feeling powerless, it can be difficult to have much hope for the future.

We need a word for remaining positive. In a dark world, we need a word that brings in the light. In short, we need something interfulgent.

The adjective interfulgent describes anything that shines through or between something else – like dappled beams of sunlight breaking through the leaves of trees. It’s a beautiful, useful and inspirational word – yet also a criminally underused one, seldom recorded since it first emerged in the early 18th century.

Etymologically, it brings together two Latin roots: inter, meaning ‘between’, and fulgere, a Latin verb meaning ‘to shine’ or ‘gleam’. That same verb is found at the root of a host of illuminating words, any one of which could be taken as a reminder that, even in dark times, there’s always light. But, uniquely, interfulgent reinforces that fact by implying that light always manages to shine through whatever tries to obscure it. Times may be dark, but there could well be light at the end of the tunnel – or, for that matter, on the other side of the trees. Paul Anthony Jones blogs about language at HaggardHawks.com.

Having a word in your linguistic armoury that encapsulates a feeling can be comforting;

it means someone, somewhere, has experienced the same thing. Paul Anthony

Jones, author of The Cabinet of Calm: Soothing Words for Troubled Times

(Elliott & Thompson) defines a word each month that may provide solace.

SOOTHING WORDS

INTERFULGENTwhen you’re feeling bleak or you lack hope

Our handmade, award-winning products are inspired by

nature and reflect our passion for people and the planet.

Enjoy healthy, happy skin from top to toe with our

natural range of cold pressed oils, soaps,

body butters and much more!

For every order we receive, we plant a tree.

Welcome to our forest!

ENJOY 15% DISCOUNT CODE: SIMPLE15

100% natural, organic and ethical skincare

www.akamuti.co.uk

FEELBRIGHTER EVERY DAYWITHHRI GOOD MOOD

HRIherbalmedicine.co.uk

Take this powerful herbal medicine to aid thesymptoms of anxiety and low mood. With the active extract St John’s Wort, HRI Good Mood providesyou with the strongest daily dose available. HRI Good Mood isa traditional herbal medicinal product used to relieve the symptoms of slightly low mood and mild anxiety. Based on traditional use only.

Our handmade, award-winning products are inspired by

nature and reflect our passion for people and the planet.

Enjoy healthy, happy skin from top to toe with our

natural range of cold pressed oils, soaps,

body butters and much more!

For every order we receive, we plant a tree.

Welcome to our forest!

ENJOY 15% DISCOUNT CODE: SIMPLE15

100% natural, organic and ethical skincare

www.akamuti.co.uk

FEELBRIGHTER EVERY DAYWITHHRI GOOD MOOD

HRIherbalmedicine.co.uk

Take this powerful herbal medicine to aid thesymptoms of anxiety and low mood. With the active extract St John’s Wort, HRI Good Mood providesyou with the strongest daily dose available. HRI Good Mood isa traditional herbal medicinal product used to relieve the symptoms of slightly low mood and mild anxiety. Based on traditional use only.

PH

OTO

GR

AP

HY

: VIC

US

CH

KA

/GE

TT

Y

Miscellany

Make us giggle with a caption for this bedecked pooch. Each month

we pick our favourite and send a lovely book to the winner.

Post your best efforts at facebook.com/thesimplethingsmag

CAPTION COMPETITION

A s u m of a dders

OVER TO YOU…

C O L L E CTIV E N O U NS

Check if a battery is on its way out simply by dropping it – if it’s more than halfway gone, it’ll bounce.

Easy win

121

The practical, the playful and sometimes downright sillyIllustration: KAVEL RAFFERTY Compiled by: FRANCES AMBLER

PH

OTO

GR

AP

HY

:VIC

US

CH

KA

/GE

TT

Y

Miscellany

Make us giggle with a caption forthis bedecked pooch. Each month

we pick our favourite and senda lovely book to the winner.

Post your best efforts atfacebook.com/thesimplethingsmag

CAPTIONCOMPETITION

A su m of a dders

OVER TO YOU…

C O L L E CTIV E N O U NS

Check if a battery ison its way out simplyby dropping it – if it’smore than halfwaygone, it’ll bounce.

Easy win

121

The practical, the playful and sometimes downright sillyIllustration: KAVEL RAFFERTY Compiled by: FRANCES AMBLER

You will need: 1 lemon, tumbler/cup, toothpicks, solid table. 1. Find a cup that will grip a lemon (as fat and as perfectly round as you can find) tightly while still leaving around two-thirds of the fruit above the rim. 2. Place four or five toothpicks vertically around the lemon so that they’re gripped between the fruit and the glass. To avoid the toothpicks piercing the lemon, put them in position before the lemon is jammed in. 3. Allow the sticks to protrude at different lengths to make different notes. Hold the glass firmly against the tabletop to get a full sound. For the best results, pluck the sticks with your index finger moving away from the lemon. Try using a grapefruit, wooden kebab skewers and an extra- large mug for a bass version.

LITTLE LEMON

PLUCKYVEG BOX MUSICIngenious ways to make those edibles audible

Musical Experiments for After Dinner by Angus Hyland, Tom Parkinson, and illustrated by Dave Hopkins, is published by Laurence King. Available at laurenceking.com.

Can’t stop checking your… excuse us! As we were saying, if you can’t get to the end of a sentence

without looking at your… ahem! Stick your phone in this bag – it blocks all of its signals, and having to get it out each time you get the urge means that you might just spend a little less time glued to it.

£15, suck.uk.com

SIGNAL BLOCKING BAGFAB GADGET

AnagramPlayful words are

hidden within, waiting for you to

rearrange the letters in each row and find

them. Fill in your answers in the blank grid. The first letter

from each word, reading down, will

reveal another word.

1

2

3

4

5

1

2

3

4

5

M O B O L

A L L O Y

M A G I E

N I S H Y

U N A S A

This puzzle comes from our friends at Audrey

Puzzle Daybook, an elegant lifestyle and puzzling

hybrid magazine, published in Australia.

audreydaybook.com

(answers on page 126)

122

You will need: 1 lemon, tumbler/cup,toothpicks, solid table.1. Find a cup that will grip a lemon (asfat and as perfectly round as you canfind) tightly while still leaving aroundtwo-thirds of the fruit above the rim.2. Place four or five toothpicks verticallyaround the lemon so that they’re grippedbetween the fruit and the glass. To avoidthe toothpicks piercing the lemon, put themin position before the lemon is jammed in.3. Allow the sticks to protrude at differentlengths to make different notes. Hold theglass firmly against the tabletop to get afull sound. For the best results, pluck thesticks with your index finger moving awayfrom the lemon. Try using a grapefruit,wooden kebab skewers and an extra-large mug for a bass version.

LITTLE LEMON

PLUCKYVEG BOX MUSICIngenious ways to make those edibles audible

Musical Experiments for After Dinner by Angus Hyland, Tom Parkinson, and illustrated by Dave Hopkins, is published by Laurence King. Available at laurenceking.com.

Can’t stop checking your… excuse us! As we were saying, if you can’t get to the end of a sentence

without looking at your… ahem! Stick your phone in this bag – it blocks all of its signals, and having to get it out each time you get the urge means that you might just spend a little less time glued to it.

£15, suck.uk.com

SIGNAL BLOCKING BAGFAB GADGET

AnagramPlayful words are

hidden within,waiting for you to

rearrange the lettersin each row and find

them. Fill in youranswers in the blankgrid. The first letter

from each word,reading down, will

reveal another word.

1

2

3

4

5

1

2

3

4

5

M O B O L

A L L O Y

M A G I E

N I S H Y

U N A S A

This puzzle comes from our friends at Audrey

Puzzle Daybook, an elegant lifestyle and puzzling

hybrid magazine, published in Australia.

audreydaybook.com

(answers on page 126)

122

CHOOSE LOVEA positive message in Katharine

Hamnett’s distinctive style.Best for: putting your money

where your, er, chest is – funds goto the Help Refugees charity.

£20, asos.co.uk

CLAP FOR OUR CARERSRainbow tees made for adultsand kids, with proceeds given

to NHS Charities Together.Best for: saying exactly what

we all want to right now. £20, kindred.co

FRIDACan you name five women

artists? This t-shirt can help.Best for: helping others: each sale gives £5 to the National

Museum of Women in the Arts.£34, artgirlrising.com

T-SHIRTS WITH A MESSAGE

trio

The answer is, yes, it’s hard. But it is possible: you *just* need tocreate something that will mess with the way colour wavelengthsare reflected or absorbed, and therefore our perception of it.Last year, MIT scientists created the ‘blackest black’ using carbonnanotubes (tubes with a diameter of one billionth of a metre).When packed together vertically, they trap 99.995% of visiblelight – making it appear very dark indeed. Or, in 2009, scientistsat Oregon State University combined manganese oxide withother chemicals and around 1000C heat, creating ‘YInMn Blue’.If that sounds just too hard, put your faith in chance. Just as YInMn Blue come about by accident, so did ‘mauveine’, whichwas discovered in 1856, when William Henry Perkin was supposedto be working on quinine. This purple hue subsequently became the Victorians’ most fashionable colour.And even if you do discover a new colour, the hard bit is thinkingof what to call it. The winner of a competition to name Crayola’sYInMn Blue-inspired crayon? ‘Bluetiful’. Could you do better?

HOW HARD CAN IT BE…

Charming illustrations from vintage Ladybird children’s books (Instagram)

A JOLLY GOOD FOLLOW@lbflyawayhome

Needs more than a brainwave to change those light waves

123

TO DISCOVER A NEW COLOUR?

CHOOSE LOVEA positive message in Katharine

Hamnett’s distinctive style.Best for: putting your money

where your, er, chest is – funds goto the Help Refugees charity.

£20, asos.co.uk

CLAP FOR OUR CARERSRainbow tees made for adultsand kids, with proceeds given

to NHS Charities Together.Best for: saying exactly what

we all want to right now.£20, kindred.co

FRIDACan you name five women

artists? This t-shirt can help.Best for: helping others: eachsale gives £5 to the National

Museum of Women in the Arts.£34, artgirlrising.com

T-SHIRTS WITH A MESSAGE

trio

The answer is, yes, it’s hard. But it is possible: you *just* need tocreate something that will mess with the way colour wavelengthsare reflected or absorbed, and therefore our perception of it.Last year, MIT scientists created the ‘blackest black’ using carbonnanotubes (tubes with a diameter of one billionth of a metre).When packed together vertically, they trap 99.995% of visiblelight – making it appear very dark indeed. Or, in 2009, scientistsat Oregon State University combined manganese oxide withother chemicals and around 1000C heat, creating ‘YInMn Blue’.If that sounds just too hard, put your faith in chance. Just asYInMn Blue come about by accident, so did ‘mauveine’, whichwas discovered in 1856, when William Henry Perkin was supposedto be working on quinine. This purple hue subsequently becamethe Victorians’ most fashionable colour.And even if you do discover a new colour, the hard bit is thinkingof what to call it. The winner of a competition to name Crayola’sYInMn Blue-inspired crayon? ‘Bluetiful’. Could you do better?

HOW HARD CAN IT BE…

Charming illustrations from vintage Ladybirdchildren’s books (Instagram)

A JOLLY GOOD FOLLOW@lbflyawayhome

Needs more than a brainwave to change those light waves

123

TO DISCOVER A NEW COLOUR?

These whistles have traditionally been madefrom ash, sycamore and willow: you just needa straight twig, at least 10cm long, and over1cm in diameter.

1 With a penknife, cut the end of the twigoff at 45 degrees to form the mouthpiece.2 On the top of the whistle, cut a V-shapethrough the bark, just clipping the wood below.3 Then, midway on the twig, cut the barkin a circle around its circumference.4 Carefully tap along its surface: this shouldeventually free the bark from the wood, so youcan twist the bark to ease it off in one piece.5 Use your knife first to skim a couple ofmillimetres from the top of the twig, upto your notch. Then, where the notch is,scoop out a channel of around 1cm long. 6 Then ease the bark back on, aligning the channel with the notch in the bark.7 Now blow! If you’ve got your air flow right, you should be able to merrily play away.

FASHION A WOOD WHISTLE

Channel the sounds of the wood, with a little bit of whittling and a lot of practice

HOW TO

BUY

makethrifts w a p

borrowuse what you have

Start here

When we want or ‘need’ something, it’s often hard to resist clicking on a button to instantly satisfy that urge. That’s where ‘The Buyerarchy of Needs’ might be helpful. Devised by Sarah Lazarovic (sarahl.com), it helps us rethink the way that we shop… or, more accurately, don’t shop. Inspired by Abraham Maslow’s hierarchy of needs, which explores our psychological motivations (give that a Google and you might become so engrossed that you forget about shopping at all). Lazarovic’s Buyerarchy gives options to consider before opening your purse, from the most eco-friendly, using what you already have, via swapping and borrowing, working up to your last resort: buying.

ECO TWEAKS: The Buyerarchy of Needs

124

These whistles have traditionally been madefrom ash, sycamore and willow: you just needa straight twig, at least 10cm long, and over1cm in diameter.

1 With a penknife, cut the end of the twigoff at 45 degrees to form the mouthpiece.2 On the top of the whistle, cut a V-shapethrough the bark, just clipping the wood below.3 Then, midway on the twig, cut the barkin a circle around its circumference.4 Carefully tap along its surface: this shouldeventually free the bark from the wood, so youcan twist the bark to ease it off in one piece.5 Use your knife first to skim a couple ofmillimetres from the top of the twig, upto your notch. Then, where the notch is,scoop out a channel of around 1cm long.6 Then ease the bark back on, aligningthe channel with the notch in the bark.7 Now blow! If you’ve got your air flow right, you should be able to merrily play away.

FASHION A WOOD WHISTLE

Channel the sounds of the wood, with a little bit of whittling and a lot of practice

HOW TO

BUY

makethrifts w a p

borrowuse what you have

Start here

When we want or ‘need’ something, it’s often hard to resist clicking on a button to instantly satisfy that urge. That’s where ‘The Buyerarchy of Needs’ might be helpful. Devised by Sarah Lazarovic (sarahl.com), it helps us rethink the way that we shop… or, more accurately, don’t shop. Inspired by Abraham Maslow’s hierarchy of needs, which explores our psychological motivations (give that a Google and you might become so engrossed that you forget about shopping at all). Lazarovic’s Buyerarchy gives options to consider before opening your purse, from the most eco-friendly, using what you already have, via swapping and borrowing, working up to your last resort: buying.

ECO TWEAKS: The Buyerarchy of Needs

124

Pet’s Corner. Tweet us a picture of your #dogsinblankets or

#catsonmats @simplethingsmag

Ernie, 2, greyhound by Jo Wills

LISTOGRAPHY

BOARD GAME OF THE MONTHQUICK FIRE

QUIZ

1 Juno gave the month its name. Who, in Roman

mythology, was her husband?

2 What summer food staple originated in mid-18th century Brittany?

3 What day was marked for the first time

on 19 June 1910 in the United States?

4 Pretty Pinion, True Lover’s Knot and Netted Carpet are all varieties

of what?5 Leon and June were

regulars on which popular TV programme?

Love a good list? This is one for you. Based on the Listography books, in this game by Lois Nesbitt, players compete using their list-making skills. However, there’s no dull to-do bullet points to work through here – this game contains an impressive 300 topics for list making, ranging from the geographical to general knowledge; the pop cultural to the playful. Suitable for players over the age of 12, you get around the board with points dished out on the basis of similar or out- of-the-box answers. Listography The Game, £21.99, abramsandchronicle.co.uk

DOGS IN •BLANKETS•

Peanut & Miaow, 1, Tortoiseshell by Alice Rook

The story of songsSWEET CAROLINE BY NEIL DIAMOND (1969) Like the Laylas or the Roxannes of this world, anyone called Caroline must have had the pleasure of having this sung at them at least, umm, 1,047 times over their lifetime. But, for decades following its release, no one knew who this Caroline actually was. Neil finally came clean in 2007, confessing he’d been inspired by a wholesome looking image of a young girl standing by her horse. The occasion for this confession was the 50th birthday of Caroline Kennedy, daughter of JFK. And, surprise!, this was the Caroline in question. However, if you’ve ever sung along to the song at a disco, karaoke or football match, you’ll know that the lyrics aren’t exactly the picture of childish innocence. Seven years later, Diamond confessed that the song was really about his wife Marsha – he just needed a three-syllable name for the chorus to work.

CATS ON •MATS•

125

(answers over page*)Pet’s Corner. Tweet us a picture

of your #dogsinblankets or#catsonmats @simplethingsmag

Ernie,2,greyhoundbyJoWills

LISTOGRAPHY

BOARD GAME OF THE MONTHQUICK FIRE

QUIZ

1 Juno gave the monthits name. Who, in Roman

mythology, was herhusband?

2 What summer foodstaple originated in mid-18th century Brittany?

3 What day was markedfor the first time

on 19 June 1910 inthe United States?

4 Pretty Pinion, TrueLover’s Knot and NettedCarpet are all varieties

of what?5 Leon and June were

regulars on whichpopular TV programme?

Love a good list? This is one for you. Based on the Listography books, in this game by Lois Nesbitt, players compete using their list-making skills. However, there’s no dull to-do bullet points to work through here – this game contains an impressive 300 topics for list making, ranging from the geographical to general knowledge; the pop cultural to the playful. Suitable for players over the age of 12, you get around the board with points dished out on the basis of similar or out- of-the-box answers. Listography The Game, £21.99,abramsandchronicle.co.uk

DOGS IN •BLANKETS•

Peanut & Miaow, 1, Tortoiseshellby Alice Rook

The story of songsSWEET CAROLINE BY NEIL DIAMOND (1969) Like the Laylas or the Roxannes of this world, anyone called Caroline must have had the pleasure of having this sung at them at least, umm, 1,047 times over their lifetime. But, for decades following its release, no one knew who this Caroline actually was. Neil finally came clean in 2007, confessing he’d been inspired by a wholesome looking image of a young girl standing by her horse. The occasion for this confession was the 50th birthday of Caroline Kennedy, daughter of JFK. And, surprise!, this was the Caroline in question. However, if you’ve ever sung along to the song at a disco, karaoke or football match, you’ll know that the lyrics aren’t exactly the picture of childish innocence. Seven years later, Diamond confessed that the song was really about his wife Marsha – he just needed a three-syllable name for the chorus to work.

CATS ON•MATS•

125

(answers over page*)

When it comes to taking the biscuit, can you identify what biscuit you are taking? Use our handy guide and know which way the cookie crumbles

Caramel waferThe Tunnocks had a sweet 1950s: hot on the heels

of this wafer and caramel delight, they also launched their Snowballs AND iconic Tea Cakes.

DigestiveInitially developed as a 19th century ‘digestive

aid’, we’ve certainly swallowed that excuse whole: it’s Britain’s best-selling biscuit.

Malted milkNot just a biscuit, this tea time classic has also been delivering a scene of bucolic bliss

with every bite since 1924.

Custard creamInvented in 1908, you’ll notice its swirly surface, indicative of Victorian ‘more is more’ decor. That is, if you don’t just pop it straight in your mouth.

Bourbon CreamIts name hints at the aristocratic House

of Bourbon, but this chocolate buttercream was to the manor of south London born.

Nice‘Nice’ to know was originally how this biscuit was

pronounced – apparently until Queen Victoria right royally decided to say it the French way.

Pink waferCreated in Scotland, but this pretty in pink vanilla cream confection has ventured from

there into every gran’s store cupboard.

Jam sandwichNot to be confused with actual jam sarnies. Or, indeed, the Jammie Dodger, which has a heart-shaped hole. An unmistakable part of tea time.

Party ringsGarishly coloured, and with the stated desire to ‘party’, it’s hardly surprising that these biscuits

were born in the 1980s.

• IDENTIFIER •

These biscuits are the work of Charlotte Farmer. You can buy her artwork at charlottefarmer1.etsy.com or follow her on Instagram, @lottiefarmer7

*Quick fire quiz answers: 1. Jupiter; 2. Garden strawberries; 3. Father’s Day; 4. Moths, 5. Gogglebox

Biscui t s

Anagram answers: BLOOM, LOYAL, IMAGE, SHINY, SAUNA First Letter Solution: BLISS126

When it comes to taking the biscuit, can you identify what biscuit you are taking?Use our handy guide and know which way the cookie crumbles

Caramel waferThe Tunnocks had a sweet 1950s: hot on the heels

of this wafer and caramel delight, they alsolaunched their Snowballs AND iconic Tea Cakes.

DigestiveInitially developed as a 19th century ‘digestive

aid’, we’ve certainly swallowed that excusewhole: it’s Britain’s best-selling biscuit.

Malted milkNot just a biscuit, this tea time classic hasalso been delivering a scene of bucolic bliss

with every bite since 1924.

Custard creamInvented in 1908, you’ll notice its swirly surface,indicative of Victorian ‘more is more’ decor. Thatis, if you don’t just pop it straight in your mouth.

Bourbon CreamIts name hints at the aristocratic House

of Bourbon, but this chocolate buttercreamwas to the manor of south London born.

Nice‘Nice’ to know was originally how this biscuit was

pronounced – apparently until Queen Victoriaright royally decided to say it the French way.

Pink waferCreated in Scotland, but this pretty in pinkvanilla cream confection has ventured from

there into every gran’s store cupboard.

Jam sandwichNot to be confused with actual jam sarnies. Or,indeed, the Jammie Dodger, which has a heart-shaped hole. An unmistakable part of tea time.

Party ringsGarishly coloured, and with the stated desire to‘party’, it’s hardly surprising that these biscuits

were born in the 1980s.

• IDENTIFIER •

These biscuits are the work of Charlotte Farmer. You can buy her artwork at charlottefarmer1.etsy.comor follow her on Instagram, @lottiefarmer7

*Quick fire quiz answers: 1. Jupiter; 2. Garden strawberries; 3. Father’s Day; 4. Moths, 5. Gogglebox

Biscui t s

Anagram answers: BLOOM, LOYAL, IMAGE, SHINY, SAUNA First Letter Solution: BLISS126

Soundtrack to June

H O P , S K I P A N D J U M P

Hop Skip & Jump Squeeze

At the Hop Danny & The Juniors

Jump, Jive, An’ Wail Louis Prima

Jump in the Line Harry Belafonte

Holly Hop Bobby Vee Skip a Rope Patti Page

Moon Hop Derrick Morgan

Jump (For My Love) The Pointer Sisters

Hiphopopotamus vs Rhymenoceros Flight of the Conchords

Skip to My Lou Judy Garland, Lucille Bremer

Jump Van Halen Jump to the Beat Stacy Lat tisaw

Skipping The Associates

Kick Jump Twist Sylvan Esso

Heart Skipped a Beat The xx

Hoppípolla* Sigur Rós

thesimplethings.com/blog/hopskipjump

“Do the Moon Hop, Mix it with the Kangaroo, jump”

DJ:

FR

AN

CE

S A

MB

LER

stop listen

look

* ‘Hoppípolla’ is Icelandic for hopping or jumping in puddles

127

Soundtrack to June

H O P , S K I P A N D J U M P

Hop Skip & Jump Squeeze

At the Hop Danny & The Juniors

Jump, Jive, An’ Wail Louis Prima

Jump in the Line Harry Belafonte

Holly Hop Bobby VeeSkip a Rope Patti Page

Moon Hop Derrick Morgan

Jump (For My Love) The Pointer Sisters

Hiphopopotamus vs Rhymenoceros Flight of the Conchords

Skip to My Lou Judy Garland, Lucille Bremer

Jump Van HalenJump to the Beat Stacy Lat tisaw

Skipping The Associates

Kick Jump Twist Sylvan Esso

Heart Skipped a Beat The xx

Hoppípolla* Sigur Rós

thesimplethings.com/blog/hopskipjump

“Do the Moon Hop,Mix it with theKangaroo, jump”

DJ:

FR

AN

CE

S A

MB

LER

stop listen

look

* ‘Hoppípolla’ is Icelandic for hopping or jumping in puddles

127

AP

PR

EC

IAT

ING

HO

ME

& W

AT

CH

ING

BE

ES

JUN

E 2

02

0




June

TH

E S

IMP

LE

TH

ING

S

96

SIM96frontcover3JM.indd 1 14/05/2020 12:42

Good things to eatUrban foraging 7Cake: Bakewell slice 25Summer favourites 36Baked brie 75

Proudly homemadeLess haste, less waste 64Beeswax food covers 68Hanging baskets 96

The comfort of thingsStyle: Leggings 33Flowers in the house 89Wishlist 90

Home tour 98My plot 106Bedside tables 112What I treasure 115

Good people & placesPaper bird makers 20My day in cups of tea 24My City: Salzburg 48Wisdom 56Excellent women 63Looking back: Nurses 70Good news 77Gallery 78Reflection 86

Feeling betterRainbows 14Emotions 28Swearing 44 Optimism 116Soothing words 119

… and moreCould-do list 3Magical creatures 13 June journal 18Poem 53Miscellany 121Playlist 127 Bedtime story 130

WHERE WAS THAT?

Overthinking 132

[email protected] 3950 1835thesimplethings.comVisit our blog for original features and sign up for our new fortnightly newsletter, full of fresh discoveries.

Iceberg PressExchange Workspace1 Matthews Yard Off Surrey StreetCroydon CR0 1UH

/THESIMPLETHINGSMAG

/SIMPLETHINGSMAG

/SIMPLETHINGSMAG

/SIMPLETHINGS

[email protected] 020 3950 1835

[email protected] 07896 239433

Publishing & [email protected] 07768 873139

The Simple Things is published by Iceberg Press, printed by Warners and distributed by Marketforce.

We print on chlorine-free paper from suppliers that have been independently certified by the Forest

Stewardship Council. Our subscription copies are wrapped in potato starch bioplastic that can be

composted. © Iceberg Press Limited 2020. All rights reserved. No part of this magazine may be used

or reproduced without the written permission of the publisher. ISSN 2050-4136

Iceberg Press Limited is registered in England, company no 09051321 with its registered office at

Thorne House, Turners Hill Road, Crawley Down, West Sussex RH10 4HQ. All information contained in

this magazine is for information only and is, as far as we are aware, correct at the time of going to press.

Iceberg Press Limited does not accept any responsibility for errors or inaccuracies in such information.

Readers are advised to contact retailers directly with regard to the price of products/services

referred to in this magazine.

MEET THE TEAM

GETTING IN TOUCH

Co-founders David Parker, Guy Foreman, Lisa Sykesicebergpress.co.uk

FRONT COVER Rainbow collage

by Anneliese Klos

PRINT Bougainvillea wallpaper,

Seville Collection

(cole-and-son.com)

Editor Lisa Sykes

Deputy EditorFrances Ambler

Sub EditorAbbie Miller

Editor-at-Large Iona Bower

Picture ResearcherLiz Boyd

Art Editors Anneliese Klos Joe McIntyre

Commissioning Editor (Homes, food & projects)Karen Dunn

Commissioning EditorJo Mattock

Books Editor Eithne Farry

Wishlist Editor Louise Gorrod

Reprographics Editor James Wootton

Commercial DirectorRob Biddiss

Subscription ManagerOlivia O’Connor

Managing DirectorDavid Parker



Making the ordinary fancy • Rainbow magic • Crab toasts & meringue kissesHow nurses changed the world • Twig whistles & paper birds

June

Good things to eatUrban foraging 7Cake: Bakewell slice 25Summer favourites 36Baked brie 75

Proudly homemadeLess haste, less waste 64Beeswax food covers 68Hanging baskets 96

The comfort of thingsStyle: Leggings 33Flowers in the house 89Wishlist 90

Home tour 98My plot 106Bedside tables 112What I treasure 115

Good people & placesPaper bird makers 20My day in cups of tea 24My City: Salzburg 48Wisdom 56Excellent women 63Looking back: Nurses 70Good news 77Gallery 78Reflection 86

Feeling betterRainbows 14Emotions 28Swearing 44Optimism 116Soothing words 119

… and moreCould-do list 3Magical creatures 13June journal 18Poem 53Miscellany 121Playlist 127Bedtime story 130

WHERE WAS THAT?

Overthinking 132

[email protected] 3950 1835thesimplethings.comVisit our blog for original features and sign up for our new fortnightly newsletter, full of fresh discoveries.

Iceberg PressExchange Workspace1 Matthews Yard Off Surrey StreetCroydon CR0 1UH

/THESIMPLETHINGSMAG

/SIMPLETHINGSMAG

/SIMPLETHINGSMAG

/SIMPLETHINGS

[email protected] 3950 1835

[email protected] 239433

Publishing & [email protected] 873139

The Simple Things is published by Iceberg Press, printed by Warners and distributed by Marketforce.

We print on chlorine-free paper from suppliers that have been independently certified by the Forest

Stewardship Council. Our subscription copies are wrapped in potato starch bioplastic that can be

composted. © Iceberg Press Limited 2020. All rights reserved. No part of this magazine may be used

or reproduced without the written permission of the publisher. ISSN 2050-4136

Iceberg Press Limited is registered in England, company no 09051321 with its registered office at

Thorne House, Turners Hill Road, Crawley Down, West Sussex RH10 4HQ. All information contained in

this magazine is for information only and is, as far as we are aware, correct at the time of going to press.

Iceberg Press Limited does not accept any responsibility for errors or inaccuracies in such information.

Readers are advised to contact retailers directly with regard to the price of products/services

referred to in this magazine.

MEET THE TEAM

GETTING IN TOUCH

Co-foundersDavid Parker, Guy Foreman, Lisa Sykesicebergpress.co.uk

FRONT COVER Rainbow collage

by Anneliese Klos

PRINT Bougainvillea wallpaper,

Seville Collection

(cole-and-son.com)

Editor Lisa Sykes

Deputy EditorFrances Ambler

Sub EditorAbbie Miller

Editor-at-Large Iona Bower

Picture ResearcherLiz Boyd

Art Editors Anneliese Klos Joe McIntyre

Commissioning Editor (Homes, food & projects)Karen Dunn

Commissioning EditorJo Mattock

Books Editor Eithne Farry

Wishlist Editor Louise Gorrod

Reprographics Editor James Wootton

Commercial DirectorRob Biddiss

Subscription ManagerOlivia O’Connor

Managing DirectorDavid Parker

129

TERMS AND CONDITIONS By taking part in our competitions and giveaways, you agree to be bound by the Competition Rules, which are summarised below but can be viewed in full at icebergpress.co.uk/comprules. 1. Late or incomplete entries will be disqualified. 2. Proof of posting (if relevant) shall not be deemed proof of delivery. 3. Entries must be submitted by an individual (not via any agency or similar) and, unless otherwise stated, are

limited to one per household. 4. Iceberg Press reserves the right in its sole discretion to substitute any prize with cash or a prize of comparable value. 5. Unless otherwise stated, the Competition is open to all GB residents of 18 years and over, except employees of Iceberg Press and any party involved in the Competition or their households. 6. Winners will be selected at random from all correct entries received by the closing date. If for any reason there are more winners than prizes, a simple draw will take place. 7. By entering a Competition you give permission to use your name, likeness and personal information in connection with the Competition and for promotional purposes. All entries will become the property of the company upon receipt and will not be returned. You warrant that the Competition entry is entirely your own work and not copied or adapted from any other source. If you are a winner, you may have to provide additional information. 8. Details of winners will be available on request within three months of the closing date. If you are a winner, your receipt of any prize is conditional upon you complying with (among other things)

the Competition Rules. You acknowledge and agree that neither Iceberg Press nor any associated third parties shall have any liability to you in connection with your use and/or possession of your prize. DATA PROTECTION TERMS AND CONDITIONS When entering our Competitions by post, text or email, you agree to our Competition Rules and that you’re happy to receive details of future offers and promotions from Iceberg

Press Limited and carefully selected third parties, via post, email or text message. If you do not want to receive this information, please mark your email entries ‘NO OFFERS’ or include the word ‘STOP’ at the end of your text message.

ON SALE LATE JUNE 2020

Fruits from the orchard Enjoying the flavours of summer

WellbeingHow to parent yourself

J U LY I S S U E

IF YOU ENJOYED THIS ISSUE…… you can buy the next one at picsandink.com

If you really liked it, might we suggest a subscription delivered to your door? – see page 54

REDISCOVERWeekend project

DIY natural remedies

Looking back Walking with dinosaurs

Home tourGreen, inside and out

Good foodA day on the beach

PH

OTO

GR

AP

HY

: TO

M C

RO

WF

OR

D; J

ON

AT

HA

N C

HE

RR

Y

TERMS AND CONDITIONS By taking part in our competitions and giveaways, you agree to be bound by the Competition Rules, which are summarised below but can be viewed in full at icebergpress.co.uk/comprules. 1. Late or incomplete entries will be disqualified. 2. Proof of posting (if relevant) shall not be deemed proof of delivery. 3. Entries must be submitted by an individual (not via any agency or similar) and, unless otherwise stated, are

limited to one per household. 4. Iceberg Press reserves the right in its sole discretion to substitute any prize with cash or a prize of comparable value. 5. Unless otherwise stated, the Competition is open to all GB residents of 18 years and over, except employees of Iceberg Press and any party involved in the Competition or their households. 6. Winners will be selected at random from all correct entries received by the closing date. If for any reason there are more winners than prizes, a simple draw will take place. 7. By entering a Competition you give permission to use your name, likeness and personal information in connection with the Competition and for promotional purposes. All entries will become the property of the company upon receipt and will not be returned. You warrant that the Competition entry is entirely your own work and not copied or adapted from any other source. If you are a winner, you may have to provide additional information. 8. Details of winners will be available on request within three months of the closing date. If you are a winner, your receipt of any prize is conditional upon you complying with (among other things)

the Competition Rules. You acknowledge and agree that neither Iceberg Press nor any associated third parties shall have any liability to you in connection with your use and/or possession of your prize. DATA PROTECTION TERMS AND CONDITIONS When entering our Competitions by post, text or email, you agree to our Competition Rules and that you’re happy to receive details of future offers and promotions from Iceberg

Press Limited and carefully selected third parties, via post, email or text message. If you do not want to receive this information, please mark your email entries ‘NO OFFERS’ or include the word ‘STOP’ at the end of your text message.

ON SALE LATE JUNE 2020

Fruits from the orchardEnjoying the flavours of summer

WellbeingHow to parent yourself

J U LY I S S U E

IF YOU ENJOYED THIS ISSUE…… you can buy the next one at picsandink.com

If you really liked it, might we suggest a subscription delivered to your door? – see page 54

REDISCOVERWeekend project

DIY natural remedies

Looking back Walking with dinosaurs

Home tourGreen, inside and out

Good foodA day on the beach

PH

OTO

GR

AP

HY

: TO

M C

RO

WF

OR

D; J

ON

AT

HA

N C

HE

RR

Y

conjure up pictures to go with the sounds. But increasingly all that joy just makes her feel more sad. More alone.

Yesterday she’d finally plucked up the courage to meet her neighbour. She’d waited until she’d heard their front door close, and had dashed out. She made a comment about the wonders of modern technology as an ice-breaker, but the woman had glared at her and rushed off.

Grace Manning goes into her bathroom and – as she often does – starts to cry. Even when she stops, her sobs echo around the room. It takes a while for her to realise that they belong to someone else. Someone on the other side of the wall.

NUMBER 41 Jess can hear the doorbell ring. She pulls herself together, and goes downstairs. “I thought you could use some cake,” says Mrs Manning, holding a slice of Victoria Sponge on a china plate. “And a friend. I know I could.”

Jess smiles, and opens the door wider.

NUMBER 41 Jess misses her old home. She misses her friends, especially Caroline, who’d lived next door. They’d been in and out of each other’s houses constantly, swapping gossip, sharing advice and babysitting each other’s children.

Jess’s new next-door neighbour, Mrs Manning, couldn’t be more different. For a start, she must be at least sixty-five. She lives alone, but she often has visitors because Jess can hear her voice through the wall, droning on and on and on.

Yesterday, Jess had been leaving the house, late as always. Thanks to the baby, she’d had no more than an hour’s sleep, and Archie had refused to leave until he could change into his Spiderman costume. The only way she’d been able to defuse the tantrum was to give him her iPhone to play with. Mrs Manning had appeared on her doorstep, almost as if she’d been lurking there deliberately, desperate for a chance to disapprove.

“We didn’t have those things in my day,” she’d said, pointing at the toddler with the iPhone.

The worst thing about motherhood was the constant judgement. Why did everyone feel able to point out what a terrible job you were doing? Jess had glared at Mrs Manning, and left as fast as possible.

But Mrs Manning was right. Jess is doing a terrible job. She’s grumpy all the time, constantly yelling and – truth be told – can’t wait to be able to go back to work. If only she could get some sleep, she might feel better. If only she didn’t feel so alone. Which is ironic, since she never has time to herself.

Jess closes the bathroom door, knowing within minutes one of the kids will be banging on it furiously, and cries.

NUMBER 43 “You’re looking smart today, Grace,” says Mrs Manning.

“Thanks. I might say the same about you,” Mrs Manning replies.

“What shall we eat this evening, my dear?” she asks. She’d started talking to herself a couple of years ago, when she realised her voice had dried up in her throat, like a forgotten grape under a sofa. She misses the element of surprise. When you only have conversations with yourself, you always know what the other person is going to say. But at least the talking breaks up the silence that rings in her ears like tinnitus.

The house was less quiet since her new neighbours had moved in. Now there was the constant sound of happy, busy family life seeping through her wall. At first, she’d been grateful for the distraction. She’d amused herself trying to IL

LUST

RA

TIO

N: L

AR

A P

AU

LUS

SE

N

Clare Pooley, author of The Sober Diaries, asked “What would happen if we all stopped lying and told the truth?” The result is The Authenticity Project (Bantam Press), where six disparate characters reveal their inner most secrets and discover new friendships in the bitter-sweet process.

TH E OTH E R S I D E O F TH E WALL

A short story by CLARE POOLEY

130

BEDTIME STORY

conjure up pictures to go with the sounds. But increasingly all that joy just makes her feel more sad. More alone.

Yesterday she’d finally plucked up the courage to meet her neighbour. She’d waited until she’d heard their front door close, and had dashed out. She made a comment about the wonders of modern technology as an ice-breaker, but the woman had glared at her and rushed off.

Grace Manning goes into her bathroom and – as she often does – starts to cry. Even when she stops, her sobs echo around the room. It takes a while for her to realise that they belong to someone else. Someone on the other side of the wall.

NUMBER 41 Jess can hear the doorbell ring. She pulls herself together, and goes downstairs. “I thought you could use some cake,” says Mrs Manning, holding a slice of Victoria Sponge on a china plate. “And a friend. I know I could.”

Jess smiles, and opens the door wider.

NUMBER 41Jess misses her old home. She misses her friends, especially Caroline, who’d lived next door. They’d been in and out of each other’s houses constantly, swapping gossip, sharing advice and babysitting each other’s children.

Jess’s new next-door neighbour, Mrs Manning, couldn’t be more different. For a start, she must be at least sixty-five. She lives alone, but she often has visitors because Jess can hear her voice through the wall, droning on and on and on.

Yesterday, Jess had been leaving the house, late as always. Thanks to the baby, she’d had no more than an hour’s sleep, and Archie had refused to leave until he could change into his Spiderman costume. The only way she’d been able to defuse the tantrum was to give him her iPhone to play with. Mrs Manning had appeared on her doorstep, almost as if she’d been lurking there deliberately, desperate for a chance to disapprove.

“We didn’t have those things in my day,” she’d said, pointing at the toddler with the iPhone.

The worst thing about motherhood was the constant judgement. Why did everyone feel able to point out what a terrible job you were doing? Jess had glared at Mrs Manning, and left as fast as possible.

But Mrs Manning was right. Jess is doing a terrible job. She’s grumpy all the time, constantly yelling and – truth be told – can’t wait to be able to go back to work. If only she could get some sleep, she might feel better. If only she didn’t feel so alone. Which is ironic, since she never has time to herself.

Jess closes the bathroom door, knowing within minutes one of the kids will be banging on it furiously, and cries.

NUMBER 43“You’re looking smart today, Grace,” says Mrs Manning.

“Thanks. I might say the same about you,” Mrs Manning replies.

“What shall we eat this evening, my dear?” she asks. She’d started talking to herself a couple of years ago, when she realised her voice had dried up in her throat, like a forgotten grape under a sofa. She misses the element of surprise. When you only have conversations with yourself, you always know what the other person is going to say. But at least the talking breaks up the silence that rings in her ears like tinnitus.

The house was less quiet since her new neighbours had moved in. Now there was the constant sound of happy, busy family life seeping through her wall. At first, she’d been grateful for the distraction. She’d amused herself trying to IL

LUST

RA

TIO

N: L

AR

A P

AU

LUS

SE

N

Clare Pooley, author of The Sober Diaries, asked “What would happen if we all stopped lying and told the truth?” The result is The Authenticity Project (Bantam Press), where six disparate characters reveal their inner most secrets and discover new friendships in the bitter-sweet process.

TH E OTH E R S I D E O F TH E WALL

A short story by CLARE POOLEY

130

BEDTIME STORY

2020-06-01 the simple things userupload net

Documents