120 Hardwood Drive, Lewisburg, PA 17837

millercenterlewisburg.com

(570)556–4191

2019 FALL GUIDE

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All dates, times and programs are subject to change without notice. For a complete up–to–date list of events, visit millercenterlewisburg.com

First–Time Members

Create an account at millercenterlewisburg.com

Click Join, then Sports and Rec, Rec–Desk Account.

To set up billing and get you into our system there is a one time

admin fee of $15*.

*Fee does not apply to tournaments and rental groups

Refund Policy

Refunds are given on a situational basis and are at the discretion of

management.

Welcome to The Miller Center

Online millercenterlewisburg.com

Address

120 Hardwood Drive, Lewisburg, PA 17837

Phone (570) 556–4191

Hours of Operation

Monday – Friday: 5:30 AM to 9 PM Saturday: 6:30 AM to 9 PM

Sunday: 8 AM to 6 PM

Cornerstone Kitchen Hours Monday – Friday: 8 AM to 6 PM, Saturday 10 AM to 6 PM

Sunday: CLOSED

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After School Program

Plan Rate

Yearly $10/Day Purchase all school days for the

entire school year.

Monthly $12/day Purchase all school days for the

calendar year.

10 Session

Package

$13.50/day Purchase a 10-day package (must be

used in one calendar month).

1 Session $15/day Must be purchased by 10:00 AM the

morning your child will be with us.

Kids aren’t meant to sit all day! The Miller Center knows this and is excited to

provide the opportunity for your children to have that extra recess and gym

class that they want and their bodies need with our afterschool program.

At least one full hour of active time.

30-minutes of homework time; your kids will work with experienced

teachers.

Bus service from all Lewisburg schools.

Healthy snacks from our Cornerstone Kitchen.

Organized game time: dodgeball, basketball, soccer, capture the flag and

more!

Typical Schedule:

The afterschool program runs from 3:30-6:00 PM on all school days.

3:30-4:30 PM—Free play

4:30-5:00 PM—Organized activity

5:00-5:30 PM—Snack and homework help

5:30-6:00 PM—Free play and/or organized activity

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Youth Programs

GIANT Kids Night Out This program is designed for kids to enjoy a great night of fun filled exercise and activities while the parents enjoy a great night out, or in, as well! We plan to play dodgeball, basketball, capture the flag, trivia, football, soccer and much more. 9/13 from 6-9PM, 10/18 from 6-9PM $25/individual, $40/2 children, $55/3 children, $70/4 children, $85/5 children

GIANT Little Stars Training Class Fun, encouragement and accomplishment are the main focuses of this introductory and entertaining sport program. Little ones will get to explore a variety of sports. One parent must attend with child. For kids ages 2-4. Evening—9/16-10/28 from 5:15-6PM $60/individual Morning—9/18-10/30 from 11-11:45AM $60/individual

GIANT Little & Big Stars Soccer Training This program will introduce your child to soccer in a fun environment. We will focus on passing, dribbling and shooting as well as the child’s basic motor and social skills. Little Stars ages 2-4, Big Stars ages 5-7. Little —9/19-10/10 from 5:15-6PM $45/individual Big —9/19-10/10 from 6:15-7PM $45/individual

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GIANT Big Stars Classic Children ages 4-6 are invited to participate in this seven week program focusing on not only the sports that are being taught but also on learning in a group environment with a hint of teamwork. 10/2-11/13 from 5-6PM $75/individual

GIANT Little & Big Stars Basketball Training This developmental program will use a variety of fun games to engage children in physical activity relating to the sport of basketball. The program is designed to develop coordination, motor skills and confidence . Little—10/17-11/7 from 5:15-6PM Ages 2-4 $45/individual Big—10/16-11/6 from 6:15-7PM Ages 5-7 $45/individual

GIANT Little & Big Sluggers Training Designed for the ultimate rookie—the player who is being exposed to the game of baseball for the first time. Participants will learn the fundamentals of baseball/softball, develop coordination and balance, all in a team setting. Little—10/22-11/12 from 5:15-6PM Ages 2-4 $45/individual Big—10/22-11/12 from 6:15-7PM Ages 5-7 $45/individual

GIANT Kids In Action Taking place on most days when school is not in session, this is a great option to allow your children to get their energy out and have a great time while parents don’t have to miss work. There will be organized kid-favorite games such as dodgeball, capture the flag, basketball and more! 10/31, 11/1 from 8AM-5PM Ages 5 to 14 Full Day/$40 (includes lunch) Morning (8-12)/$30 Afternoon (12:30-5)/$30 Classic (10-1)/$25 (includes lunch)

Kid’s Yoga Allow your child the opportunity to tap into their imagination and express themselves freely. Learn about the Science of Yoga through yoga poses, games, stories and more! 10/1-11/5 from 4-5PM Instructor– Heather Snyder (Vani) $48/individual $10 drop-in

Battle Royale During this program, we will play a variety of sports to expose participants to not only different athletics but to a fun and competitive environment as well. 11/1 from 9AM-4PM Grades 4th-8th Grade $40/individual, $25/morning (9AM-12PM) or afternoon (1-4PM)

Homeschool Gym Class We invite all home-schooled children to join us at The Miller Center to experience a combination of learning and fun that will allow all children to grow not only as an athlete but as a person. Each class will consist of skill instruction, practice and full game experience. 9/24-11/19 $50/individual $70/gym and art session

Youth Programs cont’d

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Battle Royale

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FREE Special Needs Family Fun Day A morning of activities adapted for all levels! Obstacle Course, Parachutes, Crash Mats and so much more. This event is FREE and open to the public. Spe-cial thanks to Geisinger ADMI and SPARK for Autism. 10/12 from 10AM-12PM

Adult Kickball League Show your competitive side in a fun and competitive kickball league! All games will be played at the outdoor BVRA field. 9/26-10/31 from 5:30-8:30PM $15/individual

Kickball

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Volleyball Recreation Volleyball Designed for the players who want to have fun while getting exercise. This league is more about the social side and learning the game. Thursday, 9/19-11/21 from 5:30-9:30 PM $20/individual

Volleyball Beginner Play Days Open play times for middle and high school students who are looking to learn the basics of volleyball. Each week will be 30-45 minutes of instruction/drills and 45-60 minutes of play time. No experience is needed! Tuesday, 10/22-11/26 from 5:30-7:00 PM $30/individual

High School Tennis Clinic Designed for players to take their tennis skills to the next level. This clinic will emphasize the important fundamentals while teaching and practicing new techniques and strategies. 9/7 & 10/5 from 10-11:30AM $20/individual

Kids Tennis Club Focus on the ABCs (agility, balance and coordination) and introducing tennis fundamentals. Through engaging activities, players will develop skills needed to get ready to rally! 9/9-10/7 Ages 5-8—from 5-6PM Ages 9-12—from 6-7PM $40/individual, $15/drop in

Cardio Tennis This engaging cardio program featuring heart pumping effects of tennis drills, games and skills while delivering the ultimate full body and calorie burning aerobic and anaerobic workout. 9/9-10/7 from 7:30-8:30PM $40/individual, $15/drop in

6v6 Co-Ed Volleyball Tournament Round Robin play with single elimination playoffs. Minimum of 2 females per team. Cash prizes for both A & B divisions. 9/28 starting at 8AM $25/individual

Tennis

Basketball

Adult Basketball League A 5v5 competitive men’s league is open to anyone who is looking to compete against some of the best local talent. We will have stats, post game write ups and a regular season MVP, assist leader and many more awards! Wednesday, 9/4-10/30 from 6-9 PM $550/team, $80/individual

NLS Fall Fest Basketball Tournament The Miller Center and Next Level Strong are hosting a 2-day tournament! All 3rd/4th, 5th, 6th, 7th and 8th grade teams are invited to participate. Each team will be guaranteed 3 games with the chance to advance to playoffs. Saturday, 10/26 & Sunday, 10/27 $250/team 9

Middle School Basketball Training Series Great way to prepare for your upcoming session. Each session will include advanced instruction on various aspects of the game including shooting, ball handling, offensive moves, screening, cuts off a screen as well as perimeter and post play. 9/3-10/8 from 6:30-8:30 PM $135/individual, $25/drop in

Elementary Basketball Training Series Developmental training series for elementary boys and girls. Each session will include instruction on various aspects of the games including layups, shooting, passing, ball handling, offensive moves, screening, cuts and live play. 9/4-10/9 from 5:30-7PM $90/individual, $20/drop in

High School Boys & Girls Fall Basketball League Compete against some of the best talent and develop your team chemistry before your season. 9/22-10/27 games starting at 1PM $250/team

High School Basketball Training Series Join this 5-week positional camp where players will focus on guard and post development as well as team situations. This camp will be a perfect tune up for the basketball season and will allow athletes an advantage against other players. 9/29-10/27 from 6-8PM $85/individual, $25/drop in

High School Girls and Boys Basketball Shootout This shootout will be a great tune up for basketball players going into their upcoming season. Play teams from all over the area and implement new plays from your preseason workouts. All AAU, schools and club teams are invited to participate. Saturday & Sunday 11/2-11/3 $250/team, $225 for each additional team

Basketball Cont’d

Football

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Adult Flag Football League Join The Miller Center in its first 6 v 6 flag football league for adults. All games will be played at the outdoor BVRA field. 9/10-10/29 from 5:30-8:30 PM $25/individual

Elementary Girls and Boys Basketball Leagues Designed to help teach and instruct young players the game. This league will help with moving with and without the ball, driving to the rim and being a team player. Teams get a 1 hour team practice before each game. Girls: 10/30-12/12 from 5-9 PM $80/individual $250/team Boys: 11/4-12/7 from 4-8 PM $80/individual $250/team

6v6 Flag Football Tournament Join the Miller Center for its first fall adult 6 v 6 flag football tournament. All games will take place at the BVRA soccer field. Games will be 1 hour (2 20 minute halves). Penn State has a bye so come on out and join the fun! 11/2 starting at 8 AM $25/individual Cash prizes!

Lacrosse Boys Lacrosse Clinics These sessions will focus on individual fundamentals to help them achieve their best success as well as team concepts to get them ready to play in games. Offensive players will focus on shooting, dodging, off ball play and passing while defense will work on footwork, on ball defense, sliding and ground balls. Grades 2-5: Sunday, 9/29-11/3 from 12:00-1:00 PM Grades 6-8: Sunday,9/29-11/3 from 1:00-2:00 PM $90/individual, $20/drop-in

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Wrestling Youth Wrestling Clinics Geared towards wrestlers who are looking to prepare for the upcoming season. The practices will consist of improving speed, agility, flexibility in addition to intense drilling, covering new techniques, situational wrestling, conditioning, proper lifestyle and much more. 10/28-11/11 from 5:30-6:30PM $25/individual (until 10/14) $30/individual (after 10/15) $15/drop in

Jr. & Sr. High Wrestling Clinics Geared towards wrestlers who are looking to prepare for the upcoming season. The practices will consist of improving speed, agility, flexibility in addition to intense drilling, covering new techniques, situational wrestling, conditioning, proper lifestyle and much more. 10/28-11/11 from 6:45-7:45PM $25/individual (until 10/14) $30/individual (after 10/15) $15/drop in

Dodgeball

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6 v 6 Co-Ed Dodgeball League Go back to the old days when you enjoyed dodge ball as a kid. Minimum one female must start each round. 9/23-10/28 from 7-9PM Ages 15+ $20/individual

Baseball

Baseball Hitting Clinic Sessions will focus on the mechanics necessary to become an effective hitter. Participants will work on proper techniques and will be schooled in the art of hitting from both a mental and physical standpoint. Grades 1-4—10/16-12/4 from 6-7PM Grades 5-8—10/16-12/4 from 7-8PM $120/individual, $25/drop in

Baseball Pitching/Catching Series—Middle School/High School During this 4-week program, we will implement pitching and catching mechanics. Sessions will include a series of drills and routines to take home and work on into your next baseball season. 10/21-11/11 from 6-7PM $40/individual, $15/drop in

Wiffleball Wiffleball Tournament A full day of wiffleball games and a homerun derby. The tournament will be played in a round robin style bracket. All teams are guaranteed at least 3 games. Grades 5-8—9/21 from 9AM-5PM Grades 9-12—9/22 from 9AM-5PM $50/team, $15/individual

Coach Scott Heather

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Pickleball

Doubles/Singles Tournament Round Robin Play with a single elimination tournament. CASH prizes! Cost is $20/individual per division 9/14 Men's and Women's (8:30 AM start) Mixed Division (1 PM start) 9/15 Singles Tournament (12:30 PM start) Advanced and Intermediate Divisions (U50, 50+)

Beginner Pickleball Mornings Beginners Only! These sessions are designed for those who are looking for some instruction and play time. We will have instructors to help if you desire but it’s open for anyone who just wants to play without pressure. 1st session—Thursday, 9/5-9/26 from 10:00 AM-12:00 PM 2nd session—Thursday, 10/3-10/31 from 10:00 AM-12:00 PM $15/individual, $10/drop-in

Open Pickleball No experience needed. Monday, Wednesday and Friday morning at 9:30 to 11:30 AM Check website for evening and weekend open hours.

Pickleball Training 101 Open to anyone who either wants to improve their pickleball skills or learn how to play. Each week, the instructor will focus on different aspects of the game. 10/3-10/24 from 8-9:30AM $30/individual, $20/member discount

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Recreation/Rentals Birthday Parties We do the work and you get to have all the fun. Parties include pizza, an instructor, party room and choice of a court or turf. Tell us if you have any special requests! For more info on packages and add–ons, go to millercenterlewisburg.com/birthday–parties.

PWR Moves* Monthly Program Monday, Wednesday and Friday 12:00 –1:00pm

Pedaling for Parkinson’s* Monthly Program Monday and Wednesday 9:00–10:00am Rock Steady Boxing* Monthly Program Tues/Thurs Level I/II (10– 11:30 AM) Level III/IV is 12:15—1:45 PM) *Pre-registration and assessment required.

Support Group 2nd Monday of Every Month 10:30 –11:30am Find support and resources from

others who are battling Parkinson’s.

Free & open to the community! Have a passion for serving people with Parkinson’s?

Join us as a Volunteer!

Contact cindy.murphy@millerrec.org

Parkinson’s Programs

Turf and Court Rental Contact us today to rent out a court, the turf or a multipurpose room. Go to millercenterlewisburg.com > About > Rent the Center.

Batting Cage Rental $60/hour for entire turf with two 70 ft. cages $40 per hour for 70 ft. cage / $25 per hour for 35 ft. cage *All rentals include L screens and tees *Pitching machine additional $10 *Pitching mound for $5

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Memberships Fitness Center Membership Rates: One–Year Membership: Primary Member Regular: $49/month* Senior (65+) Youth (13–24) Active Duty Military Additional Members: Spouse: $25/month Children (13–24 years old): $20/month Membership Benefits: Two free one–day guest passes per year Complimentary high bandwidth WiFi access 10% off at the Cornerstone Kitchen and MCRW Gear Store Discounted rates for drop in child care, group trainings & other programs

$50 Enrollment Fee: A one–time charge, per family, to set up billing, enter you into our system and print membership cards. Month-to-Month Membership: $75/month (ages 13+), no enrollment fee required, no commitment greater than one month.

*Requires a one–year commitment.

$39/month*

Fitness Center Day Pass: $15/day (ages 13+), all–inclusive, no enrollment fee required.

For information on corporate memberships, contact Fawn at fawn.landis@millerrec.org

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Janice Leeser | Anthony Hauck | Cindy Murphy | Kyle Caffas

Personal Training Purchase Single Sessions or save with 4 and 8 session packages.

Matt Heintzelman | Ryan McNally | Tom Reitz

Small Group Training: Advanced TRX Once you feel you’ve mastered the our beginner TRX class, join us for the Advanced TRX session. Learn new, diverse and innovative exercises with the suspension straps and discover how you can take your workout with you… anywhere in the world! Tuesday/Thursday, 9/3-9/26 from 1:00-2:00 PM Senior Cyclones If you are 65 years or older and have always wanted to give indoor cycling a try, it’s time to join the “Senior Cyclones”. Increase your cardiovascular health, enhance mood, reduce stress, increase endurance and make new friends. A pre-class assessment is required. Monday/Wednesday, 9/9-10/2 from 9:00-10:00 AM Get “Upper” Cut A 30-minute small group kickboxing class that uses a 9-station interval training platform. The class will include body weight training, dumbbells, kettle-bells, medicine balls, heavy bags, speed bags, and double-end bags for a challenging and fun workout experience. Monday/Wednesday, 9/16-10/9 from 5:30-6:00 PM Pedal and Metal Packed into this 30-minute cardio burn, we’ll focus on a more strength-based ride as we whip those legs into shape. Then, we will work on an upper body strength-based program focusing on various types of resistance training. Monday/Wednesday, 10/14-11/6 from 5:15-6:15PM TRX Tabata This HIIT program with Anthony will feature the TRX system to improve muscular endurance, core stability, flexibility, and balance. Designed to help you burn calories fast while doing it in only a 30 minute workout. Tuesday/Thursday 10/1-10/24 AM Group: 6-6:45 AM PM Group: 5:30-6:15 PM

Small Group Training cont’d:

Couch to 5K This program is designed for those that have never run a 5K (3.1 miles) before and would like to train for one. It could also apply to experienced runners that have gotten away from the sport or might be recovering from an injury. Each participant will get to cycle, use the TRX machine, strength train, learn proper stretching techniques and have talks about taking care of your body. Each session includes a run/walk segment and a group trainer segment. Your registration fee INCLUDES registration for the 5K race that will take place at the conclusion of the program. The W&L Subaru Outrun 5K race (see back cover) to benefit those with Parkinson's disease will be on Saturday, November 16, 2019 at 9 am. Monday & Wednesday from 5:15-6:15 PM, Saturday 9-10 AM, 9/16-11/9

Our variety of classes include:

BodyCombat BodyFlow Sport Yoga

Zumba Toning BodyAttack Tai Chi

Beginner Ballet Booty Barre Cycle

BOOM Move BOOM Muscle GRIT

BodyStep SilverSneakers Circuit RPM

Chair Yoga Zumba Sentao Zumba

Classical Yoga SilverSneakers Classic Chiseled

BodyPump Restorative Yoga SPRINT

SilverSneakers Yoga Pure Strength & More!

Group Fitness Offerings 24 Instructors and 200+ Classes Every Month! Included with your fitness membership. Ages 13 and up welcome.

Zumbini Come sing and dance with your little one as they learn through play in this music and movement program. Caregiver participation is required and free trial classes available. For kids ages 0-4 years old. Email rebecca.wagner@millerrec.org for more info or to sign up! 17

Drop-in Care Members and non-members can take advantage of our Drop-In Child Care

while you workout, watch your other children participate, or maybe relax or

get some work done in our Cornerstone Kitchen café.

Hours: Monday – Friday 8 AM-12:30 PM & 4-8 PM

Rates: $4/first child, $3/second child, $2/third child, $2/fourth child

Monthly Rates: $35/1 child, $55/2 children, $70/3 children, $85/4 children

Time maximum is 2 hours per child, per day.

Age Ranges: 3 months to 12 years old

Our caregivers are required to be CPR and First Aid certified along with having

up-to-date clearances.

Cornerstone Kitchen

All food is made fresh every day from locally sourced ingredients.

Open Monday-Friday 8 AM-6 PM, Saturday 10 AM-4 PM and some Sundays for

tournaments. See our menu at Cornerstone-Kitchen.com.

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$5 Day Pass

Expires: October 31, 2019 One coupon per person. One time use only.

Can be used for a Fitness Center Day Pass (ages 13+) or a Sports and Recreation Day Pass.

Buy 2 Kids In Action, Get 1 Kids Night Out FREE Expires: October 31, 2019

One coupon per person. One time use only.

$20 Off Birthday Party Package Expires: October 31, 2019

One coupon per person. One time use only.

Ard’s on the Courtyard Join The Miller Center and Ard’s Farm Market as we co-host a series of FREE

workshop seminars on cooking fresh and local produce. We’ll feature all locally

available ingredients as we share some of our favorite healthy, seasonal

recipes. These fun, interactive presentations are free and open to the public.

We’ll have plenty of samples to try, recipe cards to hand out and lots of

giveaways & prizes. Each week we feature different items, including:

Wednesday, August 28th - Zucchini & Eggplant

Wednesday, September 11th - Brussel Sprouts & Cauliflower

Wednesday, September 25th - Squashes

Wednesday, October 9th - Pumpkins

Proud Sponsor of Children’s Programming at The Miller Center

Join us for our first ever

Saturday, November 16, 2019 at The Miller Center

Registration at 8 AM, Race at 9. $30 registration fee includes:

Performance t-shirt

Professional chip timing from Falcon Race Timing

Free healthy snacks after the race

Awards for 1st, 2nd and 3rd place in each age group and

overall male/female.