BIKE RUN1 MILE 44 MILES 10 MILES

I N S P I R E

2018 RACE PACKET

SWIM

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TO 2018 SDTC PARTICIPANT

The Challenged Athletes Foundation® (CAF) is proud to have played a pivotal role in not only changing the lives of thousands of challenged athletes, but in changing the world and the way it perceives and accepts those with physical challenges. Twenty-five years have passed, but we are just getting started. What may seem impossible today is just another challenge to be conquered by CAF athletes. And we will be there to support them, every step – or wheel revolution -- of the way. Our goal this year is to surpass that total and provide another unforgettable day of memories at La Jolla Cove.

GET READY! The 25th Annual Aspen Medical Products San Diego Triathlon Challenge (SDTC) is right around the corner. October 21, 2018 promises to be a spectacular day in La Jolla.

GET SET! Make sure you read all event instructions, thoroughly check your equipment before the event, be sure you are well-trained, and that you max-out your fundraising efforts! All are very important to ensure a successful event and a great SDTC experience!

GO! Watch your fundraising in motion as heroic challenged athletes from around the world gather to display their courage, perseverance and heart. It doesn’t matter if you have one leg or two … if your bike has two wheels or three … or if the eyes you use to see the course belong to someone else. On this day, everyone will face the same challenging course and take part in the same inspiring event!

Joining us this year will be a field of celebrities and pros, who will compete alongside more than 200 world-class challenged athletes. Once again, American heroes will be well-represented, with close to 25 wounded troops from CAF’s Operation Rebound program swimming, biking and running alongside you!

SDTC FEATURES

This year’s Celebration of Abilities dinner and awards presentation will be held at the Irwin M. Jacobs Qualcomm Hall from 6:30 to 9:00 pm on Friday 10/19. It is a chance to celebrate challenged athletes. The Friday evening event will have dinner from 6:30—7:30 pm with the awards presentation following at 7:30 pm.

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MAKE YOUR FRIENDS AND FAMILY PART OF THE DAY

• Have them get involved and get fit at the 5K Walk, a scenic and rewarding walk from La Jolla Cove starting at 11:15 am. Registration is available at http://support.challengedathel-tes.org/5K2018

• Encourage them to register for The YMCA of San Diego County Tour de Cove, a stationary cycling marathon. They can participate as an individual by cycling the entire 4.5 hour event or on a team of three for 1.5 hours. Registration is available at http://support.challengedathletes.org/TDC2018

• Grab a cup of coffee and tune in to SDTC LIVE online at CAFLive.com on Sunday morning at 7am PDT. Experience the empowerment, resilience and connection LIVE at one of the most inclusive days in sport. This flagship event embodies CAF’s life-changing work to provide athletic opportunities to individuals of ALL abilities. It’s an event that transcends far beyond a medal or a finish line and forever impacts the lives of everyone involved.

KEEP FUNDRAISING

There is still plenty of time to raise funds and meet – or even exceed – your goals. The Aspen Medical Products San Diego Triathlon Challenge is all about the amazing challenged athletes supported by CAF and the funds you raise make it possible for these athletes to participate in the sports they love. Log on to http://support.challengedathletes.org/AspenSDTC2018 and discover how quick and easy it is to raise $500, $750 or $1,000 or more! The average grant given by CAF to a challenged athlete is around $1,750, so every little bit helps!

Any person who raises $500 or more over their entry fee will receive a custom CAF jacket. Those going the extra mile and raising $2,500 or more above their entry fee by Oct. 12th will be made members of the CAF “Gold Team” and will be entitled to special benefits.

ENJOY THE EXPERIENCE! Thanks to everyone who has helped CAF deliver on its mission over the past 25 years. We look forward to seeing all of you in La Jolla and to making new friends and memories.

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2018 EVENT INSTRUCTIONS

Friday, October 19, 2018Junior Seau Foundation Adaptive Surf Program Kids Clinic presented by Cavignac & AssociatesXTERRA Wetsuits Open Water Swim Clinic 9:00 am –11:00 am Swim and Surf Clinic Must register12:30 pm – 3:30 pm Meet and Greet Picnic 2:00 pm – 3:30 pm Million Dollar Challenge Cyclist Ride-In

Celebration of Abilities Dinner and Awards PresentationIrwin M. Jacobs Qualcomm Hall: 5775 Morehouse Drive, San Diego, CA 92121 6:30 pm – 7:30 pm Registration and dinner

7:30 pm – 9:00 pm Awards presentation

Saturday, October 20, 2018Challenged Athlete ClinicsJewish Community Center: 4126 Executive Drive, La Jolla, CA 92037

9:00 am – 12:30 pm Challenged Athletes Swim Clinic Challenged Athletes Wheelchair Tennis Clinic Össur Running and Mobility Clinic, presented by CAF

25th Anniversary Block Party & Registration/Packet Pick-UpDeni + Jeff Jacobs Challenged Athletes Center: 9591 Waples Street, San Diego, CA 92121

11:00 am – 3:00 pm Registration and Packet Pick-Up at CAF

Packet Pick Up and registration is mandatory for all SDTC participants. Our CAF store will be onsite at packet pickup. Come check out the incredible WCMX clinic at CAF Headquarters when you pick up your packet.

In celebration of the 25th Anniversary of CAF we will host for the first time ever, a Block Party!

Join us to celebrate 25 years of memories, joy & sport with:• Live Music• Food Trucks• Adaptive Sports Demos Including

• WCMX• Fencing• Wheelchair Basketball• Rock Climbing

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2018 EVENT INSTRUCTIONS (CONT’D...)

If an SDTC participant is absolutely unable to attend, he/she can arrange for a team member, friend or family member to bring the signed waivers (signed by the participant who is unable to attend the pre-event meeting) and a copy of the participant’s driver’s license to check-in. Waivers can be obtained by emailing jennifer@challengedathletes.org. Relay team members must each submit a signed waiver before they can pick up their registration materials and goodie bag.

Upon arrival, you will receive the following:

• Laminated course turn by turn directions

• Event bib numbers

• Bike and helmet numbers

• Timing chip

• Goodie bag

For those who can’t make it to registration, please contact jennifer@challengedathletes.org to make other arrangements to receive your goodie bag. If we do not hear from you by Nov. 9, 2018, you will forfeit your goodie bag.

• Please note that most items in the goodie bags were generously donated by sponsors. Please accept our apologies if you don’t get all correct sizes in your bag. We hope that you can use those items for family members or as gifts for those who supported your fundraising efforts.

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TIMING

The SDTC course features a “challenge” distance consisting of a 1 mile swim, 44 mile bike, 10 or 5 mile run. SDTC uses chip timing to ensure accurate times. Please return your chip at the finish line at the completion of your event.

The Course: REMEMBER, SDTC IS NOT A RACE. THE BIKE PORTION OF THE EVENT IS NON-COMPETITIVE. PLEASE OBEY ALL TRAFFIC SIGNS AND RULES OF THE ROAD. There will be law enforcement on the course checking you are obeying the rules of the road.

The Swim, 1 Mile – You must wear your CAF swim cap• For your safety, we will employ wave starts. There will be a total of six swim waves. You will re-

ceive your wave start information at registration, and there will be signs on event day to re-mind you which wave you are in. Each wave will have its own color of swim cap(s). Note: If you do not leave with the wave to which you are assigned, your finish time will not be accurate.

• The first wave will start at 8:00 am.

• The swim will be approximately 1 mile in length.

• The swim course is a triangle. Swim in a counter-clockwise direction, keeping the buoys on your left shoulder at all times.

• There will be lifeguards and other individuals on paddleboards, plus kayakers throughout the course. A lifeguard boat will also be stationed nearby.

• The water temperature on event day could range from 58 - 65 degrees.

• All competitors are strongly encouraged to wear wetsuits.

The Bike, 44 Miles – Place your helmet number on the front of your helmet; the bike number goes on the top tube of your bike frame. Please review the map and turn-by-turns in this packet.

• The event will begins at 8:15 with cyclists leaving in self selected waves.

• Approximately 44 mile bike ride, consisting of city streets and country roads.

• On the course, there are steep graded hills and roads without shoulders.

• Note: Manchester and El Camino Real have some rough sections, with little or no bike lane. Cyclists should ride single file for safety. Use caution at all times while on the bike course! The course will be marked with pink directional arrows when turns are required.

• There will be course marshalls at direction changes on the bike course through the La Jolla village area, exiting the Cove, and at key locations along the course.

• There is to be no motor pacing.

• On course bike support from Nytro Multisport bike mechanics in a roving van.

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TIMING (CONT’D)

The Run, 10 Mile or 5 Mile Run Option – Attach your bib number to the front of your body

• At 9:00 am 10 mile runners will depart, at 9:15 am 5 mile runners will depart

• There are four steep hills, so be prepared!!!

• There are three aid stations (no salt tablets or aspirin – see aid station section below)

• You will be running on the sidewalk or next to the curb during the run portion of the event.

• No roads are closed on the run course, so exercise extreme caution when crossing intersections.

AID STATIONS

Bike and run aid stations will be stocked with water, GU, and CLIF products on course. There are three aid stations on the bike course and three aid stations on the run course. (On the out-and-back run course you will pass aid stations five times, approximately every two miles). There will be no salt tablets on the bike or run course, so if you supplement with salt, bring your own. Same goes for aspirin.

MEDICAL

There will be a medical tent located at La Jolla Cove near the SDTC finish line. This area will be staffed by Kaiser Permanente medical personnel throughout the event day. In addition there will be an ambulance at the Cove as well as on the bike course. In case of any emergencies while on the bike or run course please call “911.” This year we will also have Race Guards on the course and the transition area, they are trained and equipped to help with first-aid. All athletes are required to provide an emergency contact name and telephone number when signing their waiver at the mandatory check in on Saturday, October 20, 2018 at Deni + Jeff Jacobs Challenged Athletes Center.

MASSAGE THERAPISTS

Complimentary massage, courtesty of our friends at Cyclists Massage, will be available to participants from 10:00 am to 2:30 pm near the Kids Zone on Sunday, October 21, 2018.

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COMMEMORATIVE MEDALS

Awards made by CAF’s Official Awards Sponsor: Ashworth Awards will be presented to all participants. Individuals, relay team cyclists and runners will receive theirs upon crossing the finish line. All relay swimmers will get their medals as they re-enter the transition area after the swim. Handlers and escorts do not receive medals.

IMPORTANT FUNDRAISING INFORMATION

• All pledged funds must be received by 5:00 pm on December 1st, 2018 in order to be eligible for a fundraising prize. Please send your fundraising dollars in as you receive them. Mail to:

Challenged Athletes Foundation Attn: San Diego Triathlon Challenge 9591 Waples Street San Diego, CA 92121

• Make sure you keep a record of all donations you turn in so you can compare them to what we have on file.

• Clearly mark your name on the donations you raise.

• PLEASE NOTE THAT ALL PERSONS GOING FOR THE TOP FUNDRAISER PRIZE MUST HAVE ALL PLEDGED FUNDS TURNED IN TO THE CAF OFFICE NO LATER THAN 5:00 PM, WED., OCT. 17, 2018. You must sign-off on your total at the Saturday pre-event meeting.

GOLD TEAM

Raise at least $2,500 above your entry fee or sponsorship commitment (basically, a little more than the cost of one handcycle or amount needed to bring one physically challenged kid and their family to SDTC) and we’ll make you part of the CAF ”Gold Team.” Unfortunately we cannot guarantee sizes for anyone who reaches Gold Team level after 10/13. As a SDTC “Gold Team” member, you’ll get special privileges (beyond our regular incentive prizes), such as:

• Two complimentary tickets to the moving and inspiring Celebration of Abilities dinner and awards presentation on Friday, October 19

• VIP event packet pick-up at the COA• Custom CAF jacket for reaching $500 over your entry fee• Custom CAF Gold Team Custom CAF Nike 1/2 Zip• Epson ProSense 307 GPS Multisport watch • Rudy Project/XX2i Sunglasses• Access to the SDTC VIP tent on event day• Special Gold Team bike racking• Valet parking at La Jolla Cove on event day• Placement in early swim wave with your fellow “Gold Team” participants• The pride of knowing that you have helped fund a grant for a deserving challenged athlete

for 2018

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VIP TENT

The VIP Tent has limited space and is intended for CAF’s top sponsors and fundraisers, media and “Gold Team” members. Special credentials and/or wristbands will be issued for access to the VIP Tent.

OTHER CONSIDERATIONS

Though the climate in San Diego is very temperate in late October, the sun can be quite strong. If you have family or other spectators attending the event, please tell them to wear sunscreen and to bring water (or money to buy drinks at the concession stands). Also, there is very little seating available in the Cove area or at the La Jolla Shores, so spectators might want to bring a folding chair and umbrella to be more comfortable.

Questions? Call Jennifer Rose at the Challenged Athletes Foundation: (858) 210-3515.

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SCHEDULE OF EVENTS

THURS., OCTOBER 18, 2018

5:30 pm – 9:00 pm Forum for Parents of Challenged Kids - La Jolla Beach & Tennis Club (by invitation only)5:30 pm – 7:30 pm Cocktails and Dinner7:30 pm – 9:00 pm Presentation

FRI., OCTOBER 19, 2018

9:00 am – 11:00 am XTERRA Wetsuits Open Water Swim Clinic Must register to participate Junior Seau Foundation Adaptive Surf Program Kids Clinic presented by Cavignac & Associates 12:30 pm – 3:30 pm “Meet and Greet” Picnic featuring world-class challenged athletes2:00 pm – 3:30pm MDC cyclists arrive at Kellogg Park, La Jolla Shores 6:30 pm – 8:30 pm Celebration of Abilities Dinner at Qualcomm 6:30 pm – 7:30 pm Registration and Dinner 7:30 pm – 8:30 pm Program

SAT., OCTOBER 20, 2018

Jewish Community Center (JCC) - 4126 Executive Drive, La Jolla, CA (858) 457-3161

9:00 am – 12:00pm Challenged Athletes Swim Clinic Must register to participate Wheelchair Tennis Össur Running and Mobility Clinic, presented by CAF, led by Bob Gailey

Deni + Jeff Jacobs Challenged Athletes Center - 9591 Waples Street, San Diego, CA

11:00 am – 3:00 pm 25th Anniversary Block Party and SDTC Registration – Triathlon, 5K, Kids Run registration, goodie bag pick-up Challenged Athletes WCMX Clinic12:30 pm Course talk, presentaion & Q/A1:30 pm Course talk, presentaion & Q/A

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SCHEDULE OF EVENTS

SUN., OCTOBER 21, 2018

ASPEN MEDICAL PRODUCTS SAN DIEGO TRIATHLON CHALLENGE, YMCA OF SAN DIEGO COUNTY TOUR DE COVE, 5K

La Jolla Cove

6:30 am – 8:00 am Continental athlete breakfast 6:30 am – 2:00 pm VIP Tent open6:30 am Event check-in at La Jolla Cove6:30 am Transition area open & body marking6:30 am Nytro bike repair team on-site 7:00 am Parade of Athletes legends, celebrities, challenged athletes7:40 am National anthem - Samuel Nehemiah8:00 am Swim Start - 6 Waves8:00 am – 1:30 pm Food truck arrives (breakfast, lunch options)8:15 am Bike course start time for cyclists, hand cyclists & MDC cyclists8:30 am – 2:00 pm CAF Village, CAF Store, Silent Auction, Family Fun Zone 9:00 am Alternative start time for relay runners9:00 am Alternate run start for 10 mile runners9:00 am – 1:30 pm YMCA of San Diego County Tour de Cove9:00 am – 11:00am 5K Fitness Walk check-in and registration9:15 am Run start for 5 mile runners9:30 am Wheelchairs depart on wheelchair run course9:30 am – 1:30 pm Paul Mitchell Cut-a-thon9:45 am YMCA of San Diego County Kids Stretch10:00 am Philadelphia Insurance Challenged Athletes Kids Sprint and Run 10:00 am – 2:30 pm Athlete massage available11:00 am – 12:30 pm Kaiser Permanente Thrive Yoga by the Sea11:15 am – 11:30 am 5K Fitness Walk Staggered Start 2:00 pm Thanks to CAF Ceremony4:00 pm Course officially closes

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2018 SDTC RULES AND REGULATIONS

• ONLY EVENT PARTICIPANTS WILL BE ALLOWED IN THE TRANSITION AREA AT ALL TIMES.

• Wetsuits are allowed and recommended. The water temperature can range from 58–65 degrees.

• No fins, paddles or artificial propulsion devices will be allowed during the swim leg (except for Challenged Athletes).

• Make sure that you start the swim in your proper wave. Failure to do so will result in an incorrect time.

• The transition area has a “mount and dismount” exit and entrance. Run or walk your bike through the exit of the transition area before mounting your bike. Dismount before entering the transition area or crossing the finish line upon your return.

• Helmets must be worn and fastened at all times during the bike portion.

• Headphones are not allowed while on the bike course.

• NO DRAFTING OR PACK RIDING, whether in a pace line or tucking in behind cars.

• THE BIKE PORTION OF THE SDTC IS A BIKE RIDE. IT IS NOT A RACE. YOU MUST OBEY

ALL TRAFFIC LAWS.

• Time limit for the course is 8 hours. The course closes at 4:00 pm.

• The SDTC committee has the right to adjust the course and make any rulings concerning the event. The decision of the SDTC committee is final.

CAF wishes you a safe and satisfying triathlon!

POLICY FOR SDTC PARTICIPANTS UNDER 18Minimum age to register and participate in the race is 12 years old, and this is for the swim and run only.No one under 16 years old on the bike course due to open roadsAnyone 15 years or under must have a parent or handler with them at all times on the course. A handler is optional once someone is 16 years old.As a special consideration, and only for challenged athletes who are 10-12 years old, we will offer a short swim option of (approximately) 400 yards and they must have a handler with them. This is to give challenged athletes an experience within the race setting just as we offer for the challenged athletes kids run.

YOUTH PARTICIPATION

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2018 DIRECTIONS CELEBRATION OF ABILITIES DINNER (Friday, Oct. 19, 2018, 6:30 pm to 9:00 pm)

COA takes palce at the Irwin M. Jacobs Qualcomm Hall, 5775 Morehouse Drive San Diego, CA 92121.

Parking garage is on the right.

CLINICS (Saturday, Oct. 20, 2018, 9:00 am to 12:00 pm)

Clinics take place at the Jewish Community Center, 4126 Executive Dr., La Jolla, CA 92037.

Note: If you park in the parking garage across the street from the JCC entrance, there is a $1.00 per car fee and you must park on the bottom two levels. YOU MUST USE THE VALIDATION MA-CHINE LOCATED IN THE JCC TO VALIDATE YOUR TICKET OR YOU WILL BE CHARGED THE FULL PARKING FEE.

25TH ANNIVERSARY BLOCK PARTY & SDTC REGISTRATION (Saturday, Oct. 20, 2018, 11:00 am to 3:00 pm)

Registration and packet pick-up takes place at the Deni + Jeff Jacobs Challenged Athletes Center at 9591 Waples Street, San Diego, CA 92121 from 11 am - 3:00 pm.

Parking is available on the street and adjacent parking lots.

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2018 PARKING INFORMATION

Although there is street parking available on a first-come, first-served basis, here is a list of public parking lots/garages in close proximity to the Cove. Please plan to arrive early to ensure ample time to park.

Directions from Interstate 5: Exit 5 and go West on La Jolla Village Drive. Turn left on Torrey Pines Road. Follow Torrey Pines Road into La Jolla. Turn Right on Prospect Street.

PARKING LOTS/GARAGES:

Prudential Realty Building 1299 Prospect Street Enter this lot off Cave Street The hours are 6:15 am to 7:00 pm The parking rate is $7.00 per day (pay meter)

Union Bank Corner of Herschel and Silverado Enter this surface lot off Herschel Avenue. The lot is open 24 hours per day at a rate of $5.00 per day (pay meter)

ACE Parking 1231 Cave Street This is a surface lot adjacent to 1299 Prospect Ave. This lot is open from 10:30 am through the evening at a rate of $5.00 per day

La Jolla Financial Building 1200 Prospect This lot is open from 6:00 am to 9:00 pm The parking rate is $12.00 per day

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2018 SWIM COURSE

Swim in a triangular fashion.

Keep inflatable buoys on your right.

Water temperature ranges between 58 and 65 degrees; wetsuits encouraged.

Prospect

Torrey Pines Rd

Ivanhoe

Girard

Coast

Cave St

Wall St

T

T SWIM & BIKE TRANSITION

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2018 BIKE COURSE TURN-BY-TURN DIRECTIONS Exit Transition Area

Right on Coast

Merge Right onto Prospect Pl

Left on Girard Left on Wall St

Left on Ivanhoe

Right on Cave St

Right on Prospect Pl

Merge and turn left on Torrey Pines Rd-STAY ON LEFT LANE ON EXIT

Left on La Jolla Shores Dr

Left on North Torrey Pines Rd

Merge and stay Left on North Torrey Pines Dr

Right on Chesterfield

Immediate Right on San Elijo

Water Station #1 at Encinitas Country Day School

Right on Manchester

Right to continue on Manchester (at South El Camino Real)

Right on Rancho Santa Fe Rd (enter COUNTY)

Right on La Bajada (after crossing bridge)

Right on La Noria (CAUTION road narrows just before turn)

Continue onto El Camino Real

Right on La Orilla

Bear Left to continue onto El Camino Real

Straight to continue on El Camino Real (CAUTION cross traffic does not stop at Linea Del Cielo)

Left on Via De La Valle

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2018 BIKE COURSE TURN-BY-TURN DIRECTIONS CONT’D...

Right on Calzado Del Bosque

Right on Via De Santa Fe Left on El Apajo

Right on San Dieguito Rd (exit COUNTY)

Water Station #2 On San Dieguito

Merge Left and Stay Left on San Dieguito and Old El Camino Real

Left on El Camino Real

Right on Carmel Valley Rd

Left on Turn left onto S Camino Del Mar (becomes North Torrey Pines Rd.)

Water Station #3, as cyclists pass Torrey Pines Court

Right on North Torrey Pines Rd

Right on La Jolla Shores Dr

Right on Torrey Pines Dr

Right on Prospect Pl

Merge and turn Right on Coast

Dismount and enter Transition Area

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2018 BIKE COURSE

5

5

SWIM & BIKE COURSES(SWIM 1M, BIKE 44M)

OBEY THE RULES OF THE ROAD!

Genessee Ave

Encinitas Blvd

Leucadia BlvdOlivenhein Road

El C

amino R

eal

Carmel Valle y Road

El C

amin

o R

eal

San Dieguito

Road

Del Mar Heights Rd

North Torrey Pines R

oad

Rancho Sa nta Fe Road

El Camino Del Norte

Pase

o Deli

ciasLa

go Lin

do

Via

De L

a Va

lle

Via De La Valle

Manch

este

r Av

e

Via

De

San

ta F

e

El ApajoLomas Santa Fe Dr

Coast H

wy

La J

olla

Sho

res

Driv

e

Torrey Pines Rd

El Montevideo

Calxzada Del Bosque

S Rancho Santa Fe Rd

El Mirlo

La N

oria

El Camino R

eal

0-50

2.5 5

450

Miles

Feet

7.5 10 12.5 15 17.5 20 22.5 25 27.5 30 32.5 35 37.5 40 45

BIKE COURSE ELEVATION

T

T SWIM & BIKE TRANSITION

Prospect

Torrey Pines Rd

Ivanhoe

Girard

Coas

t

Cave St

Wall St

LANE CLOSURE CYCLISTSSTAY LEFT ON EXIT

AID STATION

AID STATION

AID STATION

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2018 RUN COURSE TURN-BY-TURN DIRECTIONS

Start at La Jolla Cove

Exit by turning left onto Coast Blvd

Turn left on Prospect

Turn left on Torrey Pines Road

Turn left on Princess St.

Turn left onto Spindrift Dr.

Turn right onto Paseo Dorado

Turn left onto Calle De La Plata

Turn left onto Avenida De La Playa

Turn right onto the boardwalk along La Jolla Shores

Continue on the boardwalk to north end of Kellogg Park

Turn left onto Paseo Grande

Turn left onto La Jolla Shores Dr.

5 Mile Turn around at Naga Way

Turn left onto North Torrey Pines Road

Turn left to stay on North Torrey Pines

Turn left on Torrey Pines Court.

Turn around in Cul de sac at Aid Station

Return via same route

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2018 RUN COURSE

Miles

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450

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RUN COURSE(RUN 5 MI + 10 MI)

Run Course Elevation

N Torrey Pines Ct

N Torrey Pines Rd

T

North Torrey Pines Road

La Jolla Village Dr

La Jolla ShoresDr

La Jolla ShoresDr

5-MILE SCENIC RUNTURN AROUND

10-MILE RUNTURN AROUND

Paseo Grande

Naga Way

La Vereda

Paseo Dorado

Spindrift Dr

Torrey Pines RdProspect Pl

Calle De La Plata

Genessee Ave

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2018 RACING CHAIR COURSE TURN-BY-TURN DIRECTIONS

Start at La Jolla Cove

Head South on Coast Blvd

Turn right onto Olivetas Ave

Turn right onto Marine St.

Turn left onto Monte Vista Ave

Turn right onto Fern St

Turn left onto Neptune Pl.

Turn left onto Palomar Ave

Keep right heading south on Camino De La Costa

Turn right onto Vista Del Mar

Turn right onto Chelsea Ave

Turn around at La Jolla Blvd

Return via the same route

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2018 RACING CHAIR COURSE

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2018 5K WALK COURSE

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