2017 - oct nj shrm€¦ · productivity hacks garden state shrm conference october 15, 2017 sharon...
TRANSCRIPT
P R O D U C T I V I T Y H A C K S
G A R D E N S T A T E S H R M C O N F E R E N C E O C T O B E R 1 5 , 2 0 1 7
Sharon F. Danzger, Productivity Consultant ControlChaos.org
201-321-4425
IMPROVE PERFORMANCE, REDUCE STRESS
ATTENTION MANAGEMENT PLANNING POSITIVITY AND
HABITS
T O P I C S T O C O V E R
AT T E N T I O N M A N A G E M E N T
M U LT I - TA S K I N GMYTHS
Saves time
productivity
Source of pride
Task-switching
productivity
Errors
Stress
REALITIES
TA S K - S W I T C H I N G E X E R C I S E
T a s k S w i t c h i n g I s I n e f f e c t i v e
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
T1
a2
s3
Have you experienced a multi-tasking fail?
O U R B R A I N O N M U LT I - TA S K I N G
Cortisol + Adrenaline Overstimulation
Overstimulation leads to unclear thinking
Novelty bias - drawn to shiny objects
E F F E C T O F E M A I L N O T I F I C AT I O N S
• 36 hours awake
• IQ drops 10 points
M I N D F U L N E S S
C O N TA M I N AT E D T I M E
Contaminated Time = Mindfulness
TA K E A C T I O N :
1. Mono-task
2. Turn off notifications during deep work
3. Be present
4. Meditate
5. Avoid contaminated time
P L A N N I N G
“Plans are nothing. Planning is everything.” EISENHOWER
1440
W H AT H A P P E N S W H E N W E ’ R E L AT E ?
1. Increased stress
2. Takes time to settle
3. Need to catch up
4. Not as ready to focus and participate
5. Reduced effectiveness
D E C I S I O N FAT I G U E
T I M E B L O C K I N G
Big projects
Recurring tasks
Personal routines
Default time block
P R E PA R I N G F O R T O M O R R O W
1. Last 10 minutes
2. Reprioritize (emails, calls, etc.)
3. Tasks into calendar
TA K E A C T I O N :
1. Arrive early or on time
2. Reduce decision fatigue
3. Time blocking
4. Maximize windows of peak performance
5. Last 10 minutes to plan for tomorrow
P O S I T I V I T Y A N D H A B I T S
S H A W N A C H O R
Predictors of success
25% determined by IQ
75% determined by:
• Optimism
• Social support
• Stress as challenge, not threat
The Happiness Advantage
Brain at positive 31% more productive
5 S T R AT E G I E S T O B R A I N P O S I T I V E
1. Express gratitude
2. Journal daily
3. Exercise
4. Meditate
5. Acts of kindness
21 Days to create a new habit
H A B I T S
Keystone habits
Habit stacking
Making your bed associated with:• Productivity
• Well-being
• Budget skills
TA K E A C T I O N :
1. Improve positive attitude
2. Identify habit opportunities
3. Make your bed
I know your time is valuable,
thank you for being here!
ControlChaos.org [email protected]
Sharon F. Danzger 201-321-4425