HompesMethodPrac00onerTrainingLevelII

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Spring 2015 Class Lesson Fifty-Five

“Protocols For Men’s Hormone Health”

MaleProtocols-introduc0on

•  Sameprinciplesasthefemaleprogrammes:– Worldclasshealthhistory,symptoms,familyhistory

•  History,riskorsignsof:–  Prostateissues(BPH,cancer)–  UTI–  Estrogendominance(manboobs,weightgain)

–  Onsetofsymptoms/Fmeline•  Aretheyaround“andropause”

–  Fooddiary–  Analysisofsleep/wakingFmes– Movement/exercise

MaleProtocols–thebasics

•  Basics,basics,basics:–  NutriFon–  AnF-inflammatory,glutenfree–  “De-estrogenise”thedietincludingalcohol)–  Carrotsalad!–  Bloodsugar– Minimiseexposuretoxenoestrogens

•  Personalcare,cosmeFcs,pesFcides,plasFcs–  BedFmeandsleep(requiredforTproducFon)–  Gut&liver–  Thyroid,adrenals,sexhormones

MaleProtocols–thebasics

•  Labs:–  CBC/SMAC

•  Glucose,insulin,HbA1c,lipids,liver,kidney,WBC,RBC,PSA•  Possiblytestosterone,estradiol,SHBGandgrowthhormone

–  OATand/orstoolaccordingtosymptoms/history–  ASIwithsexhormonesorDUTCH–  HTMAforzinctocopperraFo

•  Canalsolookatserum/plasma

MaleProtocols–Thebasics

MaleProtocols-details

•  SpecificproductsthatcanhelpendogenousproducFonandmoreefficientmetabolismoftestosteroneare:–  TestoGain(DouglasLabs)–  TestanexCream(ApexEnergeFcs)–  Libido-SFm(DesignsForHealth)–  AndeanessenceMaxx(Dr.WongEssenFals)

•  MacaandAshwaganda

–  Aromataseinhibitorsasneeded•  SeetheDUTCHsteroidpathwaychart

MaleProtocols-details

•  Aromataseinhibitors:–  Zinc–  Chrysin–  Damiana–  Grapeseedextract–  ECGC(greenteaorsupplement)–  Flaxseed(possibly,short-term)–  Ne^le

Maleprotocols-details

•  Estrogenmetabolism:–  LOWPUFAdiet;LOWphytoestrogendiet!–  Citruspeel–  Berries–  Flaxseeds(possibly,shortterm)–  DIM(enhancesCYP1A1)–  OpFmisemethylaFon–B12,B9asneededfromCBC/OAT–  Glutathionepathways:

•  NAC,B6,B2,lipoicacid,Se,Znetc.– Microbiome(b-glucuronidase)

•  Calciumd-glucarate

Maleprotocols-details

•  AndeanessenceMax•  FullstrengthMacasupplementfromDr.Wong’sline.

“Stopsaman’swillyfromgoingWong…”

Maleprotocols–details

•  Sinest•  EstrogenblockingoraromataseinhibiFngagents

•  BlockacFonofestrogeninthebodyorblockthemakingofestradiolandestrone

Maleprotocols–details

•  Enkindle•  SexualdesireandinFmacyinbothwomenandmen

Maleprotocols–details

Maleprotocols-specifics

•  Insulin:–  SameconsideraFonsasforwomen–  ControlinsulinspikeswithsensiblenutriFon–  RemoveallPUFA(asmuchaspossible,ofcourse)–  Takecarewithsaturatedfat–moderaFon–  Circadianrhythm– Movement–  ReduceinflammaFon(e.g.GItract)–  Berberine,bi^ermelon,minerals,inositol,lipoicacid,Bvitamins(incl.benfoFamine),etc.

Maleprotocols–specifics

•  Prostatehealth:–  CheckPSA

•  Ifhigh,couldbeinfecFon/toxicity–  Estrogen-related

•  Followde-estrogenisaFonprotocols–  GeneralSupport

•  ProstaPollen(LifeExtension)•  ProstateHealthTx(VitalNutrients)•  SawPalme^o/Pygeum/Ne^leRoot(VitalNutrients)•  ProsatDHTK06(ApexEnergeFcs)

Maleprotocols–specifics

•  Prostatehealth:–  InfecFonrelated– MaywanttocheckusingPCIurinetest(Dr.Amin’slab)

•  UTSynergy(DFH)•  UTSelect(MossNutriFon)•  Mayneedtorunsustainedfungalcleanse•  Maywanttoconsideroral/dentaldysbiosis(swabfromPCI)

–  Atleastconsiderdentalhistory–rootcanals,extracFons,etc.inthecontextofsymptomsandonset

– MayneedprescripFonanFgunfals/anFbioFcs

Maleprotocols–specifics

•  ErecFledysfuncFon:–  CirculaFon/vasodilaFon•  CloselyconnectedtofolatecycleandmethylaFoncycle•  Arginine/citrulline;B2,B12,zinc,folate•  Doesclienthavehighbloodpressure,coldhands,feet?

– Ammoniaoverload/kidneyissues?•  Mayhavebrainfogwithammoniatoxicity

–  H.pylori,SIBO,etc.–  CBC–urea,creaFnine,uricacid(possibly)–  SNPsinNOS(nitricoxidesynthase)

Maleprotocols-specific

•  ErecFledysfuncFon:–  Stress

•  ParasympatheFc=erecFonandsustainedperformance•  SympatheFc=ejaculaFon(possiblypremature)

–  Breathingexercises,stressreducFon,etc.

Maleprotocols–specifics

•  Althoughmenarelikedumptrucks,theycansFllhaveadversereacFonstosupplements!

•  Goeasy,Ftratedosagesgradually•  Ifworkingwithaclientwhohasprostateissues,monitorPSAclosely(oraskdoctorto)

Maleprotocols-summary

•  Detailedcasereview,includingSxonset•  Basics,basics,basics

–  AnF-inflammatory–  Non-estrogenicdiet;carrotsalad–  Minimisexenoestrogens

•  Estrogendetox–  Citruspeel,berries,DIM,glutathione,etc.

•  MTQ–  TestoGain,etc.ifdeemednecessary

•  BalancetheANS•  Labsandspecificsasneeded

–  ConsiderUTIinfecFonswithprostateissues–  ConsiderotherdysbioFcfoci

ThankYou!

•  Asalways,thanksamillionfortuninginandconsumingthisinfo.It’sbeenmypleasuresharingthiswisdomwithyou.Inthenextlessonwe’regoingtolookathormonereplacementtherapy.