©2016 scw fitness education 1waterinmotion.com/platinum7/pdfs/platinum7_choreonotes_bw.pdf · 2...

©2016 SCW Fitness Education www.waterinmotion.com 1©2016 SCW Fitness Education www.waterinmotion.com 1

WATERinMOTION® Statement

WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. Our vcertified instructors can gently share the pure joy of exercise through this buoyant, heart-healthy program.

TRACK TITLE ORIGINAL ARTIST* TYPE TIME1 Dr. Beat Gloriana Warm Up 5:402 Locomation Kate Project Linear 5:303 Can't Take My Eyes Off Of You Franki Valli & The 4 Seasons Balance 5:324 Mony Mony Tommy James & The Shondells Group 5:305 Power Of Love Huey Lewis and the News Anchored 5:306 Bop TO THe Top Ashley Tisdale Toning 5:307 Happy Together The Turtles Core 4:588 I Believe I Can FLy R. Kelly Flexibility 4:589 Born To Be Wild Steppenwolf Bonus (Flotation) 5:27

*Songs not performed by the original artist


Changing the Tide in Water Exercise

Eleven diverse segments,with a specific song track for each, will utilize fresh, yet simple movement patterns to invigorate participants regardless of age, skill or fitness level Instructors will learn to use every inch of the pool with well planned transitions and carefully organized sequencing for workouts you’ve dreamed of, that are a cinch to integrate. Our experts pull them together and remove the need to analyze and prepare choreography, find the perfect music and prepare the structure of the class—we leave you with room to focus on your students!

Choreographer:

Education Author:

Education Presenter:

Music:

Presenters:

Pool Support:

Support Team:

Ann Gilbert

Ann Gilbert

Ann Gilbert

Yes! Fitness Music®

Ann GilbertChris HenryMinda KjarSara Kooperman, JDCheri KulpMaria MerentitiBryan MillerManuel Velazquez

Sheryl HatcherDeborah HeddenNancy FossApril OleksyCharles PlafcanRobin TaylorPat Wilke

Claudio CornejoShawn Hamilton

© 2016 SCW Fitness Education 3675 Commercial Avenue, Northbrook, IL 60062.The choreography, images, and DVD material contained herein are the exclusive property of SCW Fitness Education who reserves all rights to public performance, distribution and licensing. These materials are produced singularly for licensed facilities and certified presenters who maintain licensure and the right to present WATERinMOTION® in their facilities by complying with the terms of the licensure and instructor agreements. Any unauthorized duplication, distribution, broadcasting, public performance, copying or re-recording of this audio and/or visual materials in any manner is strictly prohibited. Not for resale.

Produced exclusively for Water in Motion® by Yes! Fitness Music. All Recordings Property of THE SAIFAM GROUP under license to Yes! Fitness Music


Abbreviation Key

**Use the following, if needed, to decode the choreography notes listed on the following pages:

OPPB

ALTDBL

CCSSD

LTVL

RF

JJ

..... Opposite

..... Back

..... Alternating

..... Double

..... Cross Country

..... Single – Single – Double

..... Left

..... Travel

..... Right

..... Forward

..... Jumping Jack


About WATERinMOTION® Platinum

WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. This customized exercise system provides quarterly-released music, easy-to teach and learn choreography, fantastic marketing and scientifically designed programming and education. Our WATERinMOTION® Platinum certified instructors can gently share the pure joy of exercise through this buoyant, heart-healthy program.

WATERinMOTION® Platinum supplies safe, effective and fun classes that are guaranteed to bring excitement back into your pool; by offering a system that understands and addresses the specific needs of your 70+ an/or deconditioned client. Your clients will experience improvements in:

• Cardiovascular health• Strength• Endurance• Range of motion • Balance• Coordination• Flexibility

Take the guess-work out of your aqua classes with this program that has a combined educational background of over 100 years of field experience and educational leadership.


Choreography NotesTrack # 1Track Focus Warm up Track Length 5:24 Song Title Dr. Beat BPM 122

Song Part Count Movement Reps Lead Music Cue Verbal Cue

Intro 2x8 Jog 16 R

0:19 A Verse 1 4x8 JOG(Arms: Tap arms x3, take a pulse) 32 R I’ve this feeling Jog, take your pulse

0:50 B Chorus 1 2x8JACK JJ (Arms: short lever, fist up, open hand down) 8 Just don’t know Jumping jack, pull the elbows up

2x8 JJ, ATL Angle Side 4 R, 4 L 8 Angle it to the corner

1:22 C Bridge 1 2x8JOG HEELJog Heel(Arms: Tap fingers, arms F) 16 R Won’t you help me Dr.

Beat Jog heel, touching our fingers

2x8 Jog Heel(Arms: Tap fingers, arms wide) 16 R Gotta help me Turn the arms out to the sides

1:49 A Verse 2 4x8 JOG 1 R I got this fever Jog with the knees up

2:19 B Chorus 2 4x8 JACK 1 RL Just don’t know Jumping jacks, and an elbow up

2:50 C Bridge 2 4x8 JOG HEAL 1 R Won’t you help me Jog heel, do the fingers

3:20 A Verse 3 4x8 JOG 1 R I’ve got this feeling Knee lift, give me that heart rate

3:54 B Chorus 3 4x8 JACK 1 RL Just don’t know Jumping jack, pull it

4:22 C Bridge 3 4x8 JOG HEAL 1 R Won’t you help me Jog heel with the fingers touching

4:56 B Chorus 4 4x8 JACK 1 RL Just don’t know Jumping jacks, last time through

5:24 Finish Land wide, elbows up

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4


Choreography NotesTrack # 2Track Focus LinearTrack Length 5:17 Song Title Locomotion BPM 126

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2x8 CC 16 R

0:16 A Verse 1 4x8CROSS COUNTRYDBL CC(Arms: punch and slice pull) 16 R Everybody doing a

brand new danceDouble ski, double punch and slice

0:45 B Chorus 1 2x8 ANGLED JUMPJump F/B angle R 8

You gotta swing your hips

Angle to the step, jump front and back

2x8 Jump F/B angle L 8 Come on baby Other corner and go

1:16 C Bridge 1 2x8JOG TRAVELJog SSD TVL F(Arms: Locomotion fists) 4 R Instrumental Get ready to travel, jog single

single double, choo choo arms2x8 Jog SSD TVL B 4 R Take it back

1:45 A Verse 2 4x8 CROSS COUNTRY 1 R Now that you can do Double ski, double punch2;14 B Chorus 2 4x8 ANGLED JUMP 1 R You gotta swing To the stairs, jump forward back2:44 C Bridge 2 4x8 JOG TRAVEL 1 R Instrumental Get ready to travel, jog3:13 A Verse 3 4x8 CROSS COUNTRY 1 R Move around the Double ski, double punch3:44 B Chorus 3 4x8 ANGLED JUMP 1 R You gotta swing Angle, jump front jump back4:13 C Bridge 3 4x8 JOG TRAVEL 1 R Instrumental Forward single single double4:42 B Chorus 4 4x8 ANGLED JUMP 1 R You gotta swing Angle to the corner & jump5:11 Finish Lunge rt fwd, Train whistle pull down

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4


Choreography NotesTrack # 3Track Focus Balance Track Length 5:20Song Title Can’t Take My Eyes Off of You BPM 126

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2x8 JJ 8 Jacks

0:20 A Verse 1 4x8JACK EYESJJ(Arms: fingers sweep across eyes) 16 You are just too good

to be trueJacks, watch the hands, Can’t take my eyes off of you

0:50 B Chorus 1 1x8LEAP AND RUNLeap S TVL R x3, run (CHA CHA CHA) x3(Arms: diagonal slice) 1 R Instrumental 3 leaps travel then 3 runs

1x8 Leap S TVL L x3, run x3(Arms: diagonal slice) 1 L Instrumental Other side

1x8 Leap S TVL R x3, run x3(Arms: diagonal slice) 1 R Instrumental Take to the other side

1x8 Leap S TVL L x3, run x3(Arms: diagonal slice) 1 L Instrumental Finish the move out and up

1:19 C Bridge 1 2x8 SWING KICKGrounded Swing Kick F/B x7, Jump Rope x2 1 R I love you baby Leg swing, grounded

2x8 Grounded Swing Kick F/B x7, Jump Rope x2 1 L I love you baby Change legs1:45 A Verse 2 4x8 JACK EYES 1 Pardon the way that I Jack eyes2:15 B Chorus 2 4x8 LEAP AND RUN 1 RL Instrumental Leap for 3, slice the arms2:44 C Bridge 2 4x8 SWING KICK 1 RL I love you baby Leg swing, front and back3:14 A Verse 3 4x8 JACK EYES 1 You are just too good Jack with the eyes3:43 B Chorus 3 4x8 LEAP AND RUN 1 RL Instrumental Set of leaps to the side4:13 C Bridge 3 4x8 SWING KICK 1 RL I love you baby Leg swings, last balance set4:42 B Chorus 4 4x8 LEAP AND RUN 1 RL Instrumental Last set of leaps

Finish Land wide, hands to eyes

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4


Choreography NotesTrack # 4Track Focus GroupTrack Length 5:11 Song Title Mony Mony BPM 126

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2x8 Kick B

Form a circle16 R Kick back

0:15 A Verse 1 2x8 KICK BACKKick B TVL F(Arms: press at chest)

16 R Here she comes now Kick back, travel forward

2x8 Kick B TVL B(Arms: press at chest)

16 R Shot gun Say goodbye and travel back

0:45 B Chorus`1 2x8 JACK FACE RIGHTJJ, face R 8 Gotta toss and turn Jack, right arm out

2x8 JJ, face L 8 Turn half way, left arm out1:15 C Bridge 1 2x8 JUMP ROPE

Jump Rope (Arms: Jump rope arms)

16 Feel like a Mony Jump rope

2x8 Jump Side RL 16 Feel Mogul, right and left1:45 A Verse 2 4x8 KICK BACK 1 R Wake it shake it Kick back, travel forward2;15 B Chorus 2 4x8 JACK FACE RIGHT 1 Gotta toss and turn Jacks, right arm out2:44 C Bridge 2 4x8 JUMP ROPE 1 Feel like a Mony Jump rope, work upper body3:14 A Verse 3 4x8 KICK BACK 1 R Wake it shake it Kick it back, travel forward3:43 B Chorus 3 4x8 JACK FACE RIGHT 1 Gotta toss and turn Right arm out jack4:12 C Bridge 3 4x8 JUMP ROPE 1 Feel like a Mony Jump rope, feel the arms4:43 B Chorus 4 4x8 JACK FACE RIGHT 1 You make me feel Right arm out jacks5:11 Finish Land wide

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4


Choreography Notes

Track # 5Track Focus Anchored Track Length 5:12Song Title Power of LoveBPM 126

Song Part Count Movement Reps Lead Music Cue Verbal Cue2x8 Step side RL 8 R Step out, A-OK hands

0:14 Verse 1 2x8STEP SIDE RUNStep side x4, ¼ turn to run TVL B x16(Arms: hands sweep water aside) 1 R The power of love Step side, arms reach and pull

2x8 Step side x4, run TVL B x 16(Arms: hands sweep water aside) 1 L Don’t need money Step side to the left

0:45 B Chorus 1 4x8SKATE BACKGrounded Kick B x3 & Hold(Arms: “a-ok” sign with fingers at hips) 8 R Power of Love Let’s Skate, A-OK on the hips

1:16 C Bridge 1 2x8 FLICK KICK Flick Kick facing DIAG R 16 R They say that Flick kick to the angle

2x8 Flick Kick facing DIAG L 16 R What you know what Change the angle to the left1:45 A Verse 2 4x8 STEP SIDE RUN 1 RL The first time you feel Step side, from the top2:15 B Chorus 2 4x8 SKATE BACK 1 R Power of Love Skate, anchor down, 3 & hold2:45 C Bridge 2 4x8 FLICK KICK 1 R They say that Flick a kick to the angle3:14 A Verse 3 4x8 STEP SIDE RUN 1 RL And diamonds Give me that side step, last time3:44 B Chorus 3 4x8 SKATE BACK 1 R Power of Love Skate back, set up the hands4:13 C Bridge 3 4x8 FLICK KICK 1 R They say that Ready to rebound, flick kick4:43 B Chorus 4 4x8 SKATE BACK 1 R Power of Love A-OK, let’s skate5:12 Finish Hold leg back, A-OK sign up

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4


Choreography Notes Track # 6Track Focus ToningTrack Length 4:41 Song Title Bop to the Top BPM 126


Intro 2x8 Noodle held in F Get into position, lower down

0:16 A Verse 1 4x8 HAMSTRING CURLGrounded ALT Hamstring curl 32 R I believe in dreaming Heel curl

0:45 B Chorus 1 1x8 “L” KICK Grounded “L” kick (S&B) 2 R Work your tails L kick, side and back

1x8 Grounded “L” kick 2 L Gotta bump the Change sides

1x8 Grounded “L” kick 2 R Work your tails Back again to the right

1x8 Grounded “L” kick 2 L Caliente Again left

1:15 C Bridge 1 4x8 JACK AND BOPNeutral JJ, Triceps Press x2 8 Bop to the top Big Jack, anchor and triceps

1:46 A Verse 2 4x8 JOG HEEL 1 R Instrumental From the top, right leg curl

2:14 B Chorus 2 4x8 “L” KICK 1 R Work your tails Long leg kick side and back

2:44 C Bridge 2 4x8 JACK AND BOP 1 Bop to the top Jack neutral, close the elbows

3:13 A Verse 3 4x8 JOG HEEL 1 R I believe in dreaming Heel

3:43 B Chorus 3 4x8 “L” KICK 1 R Work your tails Long leg kick side

4:13 C Bridge 3 4x8 JACK AND BOP 1 Bop to the top Low jack, and press

4:41 Finish Step wide, press down

V1 C1 B1 V2 C2 B2 V3 C3 B3


Choreography NotesTrack # 7Track Focus Core Track Length 4:30 Song Title Happy TogetherBPM 126


Intro 2x8 Noodle behind back, lay back in suspension

0:18 A Verse 1 4x8 CRUNCHCrunch slow 8 Imagine me & you Slow crunch and extension

0:48 B Chorus 1 2x8 KNEE TWISTKnees twist side, back to center 4 R I can’t see me Knee twist down and center

2x8 Knees twist side, back to center 4 R I can’t see me Drop to the other side

1:15 C Bridge 1 2x8 RECUMBENT BIKEALT knee to chest 16 R BA BA BA Recumbent bicycle

2x8 Jog(Arms; hold noodle behind)

16 R Instrumental Rebound jog, small c-curve crunch

1:48 A Verse 2 4x8 CRUNCH 1 Me and you Lie back

2:15 B Chorus 2 4x8 KNEE TWIST 1 I can’t see Drop your knees for the twist

2:44 C Bridge 2 4x8 RECUMBENT BIKE 1 R BA BA BA Recumbent bicycle

3:16 A Verse 3 4x8 CRUNCH 1 Me and you Lie back

3:42 B Chorus 3 4x8 KNEE TWIST 1 I can’t see Twist it, drop and up

4:12 C Bridge 3 4x8 RECUMBENT BIKE 1 R BA BA BA Extend out to the recumbent bike

4:48 Finish Push down, land wide

V1 C1 B1 V2 C2 B2 V3 C3 B3


Choreography NotesTrack # 8Track Focus FlexibilityTrack Length 4:18 Song Title I Believe I Can FlyBPM 100

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2x8 Hold heel down, hamstring stretch sculling 2 RL

0:19 A Verse 1 1x8 EXTEND FRONTHamstring stretch, flex/point foot 1 R I used to think Float the right leg up, flex & pt

1x8 EXT/INT hip rotation 4 R Life was nothing but Rotate out and in1x8 Hamstring stretch, flex/point foot 1 L And now I know the Float up with the left1x8 EXT/INT hip rotation 4 L I am leaning Open and close

0:57 B Chorus 1 1x8 LUNGE Lunge side, float up back leg to quad stretch, (Arms: diagonal stretch)

1 R I believe I can fly Fly to the right, quad stretch

1x8 Stand center(Arms: slice overhead, paintbrush down)

Slice to the middle

1x8 Lunge side, float up back leg to quad stretch(Arms: diagonal stretch)

1 L If believe I can sore Soar to the left, float leg up behind

1x8 Stand center(Arms: slice overhead, paintbrush down)

Slice it up the middle

1:37 C Bridge 1 1x8 FIGURE FOURFigure four(Arms; scull)

1 R If I can see it Figure 4, right leg crosses

1x8 Figure four (Arms; fan out RL)

1 R If I just believe it Right arm opens

1x8 Figure four(Arms: scull)

1 L If I can see it Figure 4, other leg

1x8 Figure four(Arms: fan out LR)

1 L If I can believe it Left arm opens

2:15 A Verse 2 4x8 EXTEND FRONT 1 R See I was on the Hamstring stretch2:53 B Chorus 2 4x8 LUNGE 1 R I believe I can fly Reach and fly right3:32 C Bridge 2 4x8 FIGURE FOUR 1 R If I can see it Figure 4, right leg up4:08 B Chorus 3 4x8 LUNGE 1 R I believe I can fly Lunge and fly to the right

Finish Stand wide, hands down and out

V1 C1 B1 V2 C2 B2 C3


Choreography NotesTrack# BONUSTack Focus CardioTrack Length 5:12 Song Title Born to be Wild BPM 126

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2x8 JJ 8

0:16 A Verse 1 4x8 HOPSCOTCHJJ, touch heel behind 16 R

Get your motor running Jack hopscotch

0:45 B Chorus 1 4x8 SOCCER KICKSoccer kick, increasing height 16 R

Like a true nature’s child Soccer kick, start low

1:16 C Bridge 1 1x8 JUMP LEAPJump Rope x4, leap side x2 (Arms: Breast stroke, thumbs up, on leap)

1 R Born to be wild 4 Jump ropes and leap 2

1x8 Jump Rope x4, leap side x2 1 L Jump the rope1x8 Jump Rope x4, leap side x2 1 R Instrumental Give me two more of those1x8 Jump Rope x4, leap side x2 1 L Keep the cardio up

1:45 A Verse 2 4x8 JACK HEEL 1 R I like smoking Hopscotch Jack2:13 B Chorus 2 4x8 SOCCER KICK 1 R Like a true nature’s Soccer kick, point toes2:44 C Bridge 2 4x8 JUMP LEAP 1 RL Born to be wild 4 jumps, 2 breast stroke leaps3:13 A Verse 3 4x8 JACK HEEL 1 R Get your motor Jack hopscotch3:43 B Chorus 3 4x8 SOCCER KICK 1 R Like a true nature’s Soccer kick4:13 C Bridge 3 4x8 JUMP LEAP 1 RL Born to be wild Jump rope 4, 2 leaps4:42 B Chorus 4 4x8 SOCCER KICK 1 R Like a true nature’s Soccer kicks again5:12 Finish Land wide, punch up

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4


Music Credits

WATERinMOTION® Platinum 7Yes! Fitness Music

Songs Courtesy Of:

Dr. Beat ~ Written by: Garcia ; Published by: Foreign Imported Productions & Publishing

Locomation ~ Written by: G. Goffin, King ; Published by: Screen Gems - EMI Songs

Can’t Take My Eyes Off Of You ~ Written by: B. Crewe, B. Gaudio ; Published by: Copyright Control

Mony Mony ~ Written by: Bloom, Cordell, James, Gentry ; Published by: EMI Songs

Power Of Love ~ Written by: Colla, C. Hayes, Cregg ; Published by: Copyright Control

Bop TO THe Top ~ Written by: Petersen, Quinn ; Published by: Wonderland Music Company

Happy Together ~ Written by: G. Bonner, F. Gordon ; Published by: Alley Music Corp. - Trio Music

I Believe I Can FLy ~ Written by: R. Kelly ; Published by: Copyright Control

Born To Be Wild ~ Written by: Bonfire ; Published by: Songs Of Universal, Inc.

© 2016 SCW Fitness Education 3675 Commercial AvenueNorthbrook, IL 60062.

The choreography, images, and DVD material contained herein are the exclusive property of SCW Fitness Education who reserves all rights to public performance, distribution and licensing. These materials are produced singularly for licensed facilities and certified presenters who maintain licensure and the right to present WATERinMOTION® in their facilities by complying with the terms of the licensure and instructor agreements. Any unauthorized duplication, distribution, broadcasting, public performance, copying or re-recording of this audio and/or visual materials in any manner is strictly prohibited. Not for resale.

All Recordings Property of THE SAIFAM GROUP under license to Yes! Fitness Music

©2016 scw fitness education 1waterinmotion.com/platinum7/pdfs/platinum7_choreonotes_bw.pdf · 2...

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