2016 conference - limiting the negative impact of stress to maximise student achievement
TRANSCRIPT
How to limit the impact of
stress to maximise student
achievement
Hannah Kinsey Young Minds
Miriam Luke Athlete Role Model
• Learning to switch off the brain
• Stress Bucket Analogy
• Meditation or AT
• Performance Lifestyle/Balance
Relaxation
• Stress Buster Toolkit
• Plan plan plan
Small milestones
• TeamYOU
• Live in the NOW
• FOCUS FOCUS FOCUS
World Champion Secrets
• Stress busters Keep doing the good stuff
• Positive Self talk Look back at your successes
• Control the Controllables
• Race Countdown Plan
Olympic Secrets