Arthritis SATake Charge of Pain Course

Held over 2 days for 2 1/2 hours each dayVenue: Arthritis SA, 118 Richmond Rd, Marleston and other community venuesVarious dates and times available

How does pain impact on your life?How does life impact on your pain?

The course, presented by Arthritis SA, o�ers you the opportunity to spend some time looking at your world and seeing how you can manage pain from many di�erent angles.

Topics covered include:What is pain – di�erence between acute and chronic painFinding ways to reduce pain – pacing, modifying and diversionUnderstanding how to make these changesUsing your medications in the best possible waysThink positively . . . . . . and much more!

For bookings or enquiries please ring Arthritis SA on 08 8379 5711 or 1800 011 041

Bookings essential

www.arthritissa.org.au

Arthritis SA118 Richmond RoadMarleston SA 503308 8389 5711 or Free Call Country 1800 011 041

Contact Us118 Richmond Road, Marleston 5033Phone: 08 8379 5711Fax: 08 8379 5707Email: info@arthritissa.org.au

2016

BOOKINGS ESSENTIALFor more information or to register for any of the ‘Take Charge’ courses and Consumer Information Seminars please contact Arthritis South Australia on (08) 8379 5711 or Freecall 1800 011 041 or visit the website on

www.arthritissa.org.au

Take Charge of Life Courses $33FREE for Arthritis SA Members Consumer Information Seminars $10Concession Card Holders $5FREE for Arthritis SA MembersVenue: Arthritis SA, 118 Richmond Rd, Marleston

Arthritis SA’s 2016 Consumer Information SeminarsTake Charge of Pain

Find out more about causes and treatments for pain and gain confidence to manage and challenge your pain.Learn about pacing, diversion techniques and seeking the support you need including medication advice, complimentary therapies, and what to do when your medication doesn’t work.

2 x 2.5 hour interactive workshop over 2 weeks

Living well with arthritis

Course OverviewLearn new skills in a fun interactive environmentUnderstand how thoughts and feelings affect eating and activityGain practical skills for exercising and nutritionSet goals & identify strategies to improve your wellbeing

A single 2.5hr workshop

Take Charge of Osteoarthritis

Course OverviewLearn about the causes and treatments for Osteoarthritis, including medications, current research, joint surgery, and complementary therapies.Course designed & developed by Arthritis Queensland

One day workshop

Take Charge of Inflammatory Arthritis

Course OverviewFind out about the causes and treatment for your Rheumatoid Arthritis and other inflammatory arthritis conditions.

Learn about medications, current research, joint surgery, and complementary therapies.

Course designed & developed by Arthritis Queensland

One day workshop

Wednesday 10 February 2016, 10am - 3:30pmArthritis and ContinenceA one-day educational event focused on the relationship between arthritis and incontinence, and the prevention and self-management of poor bladder and bowel control.Continence Foundation of Australia

Wednesday 24 February 2016, 7- 8:30pm Sleep and HealthAre you having trouble sleeping? Hear from a leading researcher about the impacts of sleep deprivation on your health and gain knowledge on getting a better night’s sleep.Dr Siobhan Banks - Senior Research Fellow, Centre for Sleep Research, University of South Australia

Thursday 17 March 2016, 7 - 8:30pm Gout – Treatment and ManagementLearn how to manage this debilitating condition and understand the treatment options availableDr Scott Graf FRACP

Sunday 10 April 2016, 2 - 3:30pm Fibromyalgia and ExerciseExercise is often recommended, but where to start? Are you worried about making yourself worse? Hear from an experienced health professional with a special interest in Fibromyalgia. Claire Osterstock, APAM, Principal Physiotherapist

Wednesday 25 May 2016, 7 - 8:30pm Managing Arthritis in the HandsDo you have painful hands? Learn how to care for your hands when you have arthritis and improve your hand dexterity and fine motor skillsJanet Dindler, Physiotherapist & Hand Therapist

Thursday 23 June 2016, 7 - 8:30pm Orthopaedic Options for ArthritisHear from an experienced orthopaedic surgeon about joint replacement operations, which can differ according to the joint involved. Learn about the reasons for joint replacement surgery, the kind of materials used and many other factors. Dr Justin Webb MBBS, FRACS (Orth)

Wednesday 6 July 2016, 11am – 3pm Fibromyalgia information dayCome and hear from a variety of interesting speakers about Fibromyalgia and how to manage various aspects of living with this condition. Please call Arthritis SA for more details about the exciting program of guest speakers.

Wednesday 27 July 2016, 2 - 3:30pm Osteoporosis UpdateHear about the most current, reliable information from a health professional involved in the daily clinical management of osteoporosis.Associate Professor Mellick Chehade, PhD, MBBS, FRACS, FAOrthA

Wednesday 24 August 2016, 2 - 3:30pm Medicines and ArthritisNot sure of the right medicine for your arthritis? Hear from a pharmacist about the different types of medication available, their safe use and possible side effects. Kirrily Chambers, Pharmacist

Thursday 22 September 2016, 7 - 8:30pm Sjögrens syndrome – More than a ‘dry eye’Learn about the autoimmune condition Sjögrens syndrome and how to manage your symptoms to improve your quality of life. Dr Rachel Black, FRACP

Sunday 23 October 2016, 2 - 3:30pm Fibromyalgia and Brain FogDo you ever feel forgetful, confused, or have difficulty concentrating or struggle to speak clearly? Gain a better understanding of dyscognition and how to manage it.Dr Sam Whittle FRACP

Thursday 24 November 2016, 7 - 8:30pm Nutrition and InflammationIs there an anti-inflammatory diet? Gain a better understanding of the impact nutrition has on inflammation and what the evidence says.Dr Evangeline Mantzioris, PhD BND BSc APD/AN AccSD

FREE to Arthritis SA Members, otherwise fees apply.