2016-01-23 - the jackson times

Your Weekly Hometown Newspaper | Serving All of Jackson Township

Inside This Week’s Edition Business Directory....................19Community News...................8-10Dear Joel....................................17Dear Pharmacist ........................15Fun Page ...................................20Government ...............................7Inside The Law .........................22Letters to the Editor .....................6Wolfgang .................................23

Vol. 16 - No. 34 January 23, 2016

TimesM I C R O M E D I A P U B L I C A T I O N S , I N C .

THE JACKSON

WWW.MICROMEDIAPUBS.COM

By Jennifer Peacock JACKSON – The nearly four hours of testimony at the Planning Board’s January 11 meeting went until almost midnight amid reprimands, interruptions and yielded time caps, as residents concerned about Great Adventure’s proposed solar array facility off Reed Road again came out awaiting their chance to be heard. After hearing both the applicant’s testimo-ny, and the environmental groups’ experts opposed to it, residents may finally have a chance to speak at the Planning Board’s February 1 meeting. The attorney representing various environ-mental groups, Michele Donato, questioned three more of her witnesses who blasted Great Adventure’s experts’ reports, calling them contradictory to one another and filled with erroneous information. Donato and her final witness for the eve-ning, Geoffrey Goll of Princeton Hydro, a geotechnical engineer, testified that the plans as presented do not meet municipal, county, state and federal regulations. A major concern raised was Great Adven-ture’s request for a waiver to not construct the site to meet 2-year-flood conditions. Flooding of the area, which may pollute the Toms River watershed and flood surround-ing homes in the area with an already high water table, may result from the compaction of ground and inability for stormwater to properly recharge the underground aquafer. Additionally, many hours have been spent discussing grasses which need to be planted and maintained on the site as part of existing regulations; environmental experts for Donato have said the grasses suggested aren’t native and won’t provide the desire effects. However, attorney for Great Adventure Neil Yoskin, a former staff attorney with the New Jersey Department of Environmental Protection and currently specializing in environmental law at Sokol Behot LLP, said GA will not seek the waiver if it will move approval along. Additionally, Dr. Emile DeVito testified

By Catherine Galioto OCEAN COUNTY – County Republicans will meet January 26 to decide who will fill the shoes of Jim Lacey, the Ocean County Freeholder who resigned recently. The vacancy meeting will be held at 6 p.m. at the TR Hotel on Route 37, where the Ocean County Republican organization will meet as county committee for candidates to Lacey’s seat. Lacey, who resigned December 31, had

JACKSON – Spots and stripes have taken over the nursery at Six Flags Great Adventure’s safari as the veterinary team welcomes a Siberian tiger cub, the first tiger birth at the safari in 13 years, and an African lion cub. What makes the situation so unique is that for the first time, the team is hand-raising the two fuzzy, female “big

TIGER, LION CUB SHARE SAFARI NURSERY

–Photo courtesy of Six Flags Great AdventureThis tiger and this lion are now being raised together, a unique situation for the nursery at Great Adventure.

cats” as one litter, despite being two species that would typically never meet in the wild since they are native to different continents. “Within a week, two first-time mothers gave birth to healthy cubs but failed to care for them, so we stepped in,” said Dr. Ken Keiffer, a Six Flags veterinarian. The lion

was born November 19 and weighed 3 lbs, and the tiger followed on Thanksgiving and weighed 2.4 lbs. The Six Flags veterinary

Solar Array Testimony Continues

GOP To Decide Vacant Freeholder Spotserved as a freeholder since 1993. His term was to end January 2017. Freeholder Director John Bartlett an-nounced Lacey’s resignation December 31 from the five-member, all-Republican board of chosen freeholders. Lacey, who was also serving on the Brick Municipal Utilities Authority as its execu-tive director, earned an annual base salary of $192,280 from the MUA. However, the MUA is advertising the position. Lacey’s

appointment as executive director was to expire this year. The county Republican convention would also likely nominate a replacement for Free-holder Jack Kelly, who was nominated by Gov. Chris Christie to the state Parole Board. If his appointment is confirmed by the state Senate, Kelly would be required to resign as a freeholder as well. Lacey’s resignation and Kelly’s anticipated

(Nursery - See Page 4)

(Solar - See Page 4)(GOP - See Page 4)

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OCEAN COUNTY HEALTH DEPARTMENT

ALL FLU SHOT CLINICS ARE OPEN TO RESIDENTS 6 MONTHS OF

AGE AND OLDER.

For additional information please visit our website at www.ochd.org or pick up a vaccine

information statement at any flu clinic.(732) 341-9700 or (800) 342-9738 Ext. 7604

TTY (732) 831-6489

OCEAN COUNTY BOARD OF CHOSEN FREEHOLDERSJohn C. Bartlett, Jr., Director • Gerry P. Little, Deputy Director • John P. Kelly

James F. Lacey • Joseph H. Vicari

OCEAN COUNTY BOARD OF HEALTH MEMBERSJohn J. Mallon, Chairperson • Senator Robert Singer, Vice Chairperson

Anthony DePaola, Secretary-Treasurer • Carol Blake, RN • Maurice “Mo” B. Hill, Jr., D.M.D.Veronica Laureigh • Henry Mancini • Ruthanne Scaturro

Richard Work • Gerry P. Little, Freeholder Liaison

Both Ocean and Monmouth Counties have seen an increase in whooping cough (pertussis) this year. In the United States, we see

between 10,000 and 50,000 cases a year. Since 2010, about 10 to 20 babies die from whooping cough each year.

IT IS EXTREMELY IMPORTANT FOR PREGNANT WOMEN TO GET THEIR TDAP VACCINATION DURING THEIR THIRD TRIMESTER DURING EVERY PREGNANCY

TO PASS ON PROTECTIVE ANTIBODIES TO THE BABY.

Any adult, including grandparents, aunts, uncles, friends, siblings, caregivers, ANYBODY coming near the baby, should be vaccinated one time against whooping cough PRIOR (at least two weeks) before visiting the baby to help protect the baby from whooping cough. Most babies

get whooping cough from someone in the household who may not know they have whooping cough.

ANY OTHER VACCINES NEEDED? PREGNANT WOMEN, AND ANYBODY WHO WILL BE NEAR THE BABY NEEDS TO BE VACCINATED AGAINST THE FLU. BABIES

CANNOT RECEIVE THEIR FLU SHOT UNTIL 6 MONTHS OF AGE.

The Ocean County Health Department offers Tdap to anyone over the age of 19, including pregnant women (with a note from their medical care provider) and holds clinics at the Ocean County Health Department main site at 175 Sunset Avenue, Toms River. The clinics are held the first and third

Tuesday of each month from 1-4PM and no appointment is needed.

WITH QUESTIONS, YOU CAN CALL 732-341-9700, EXT. 7604.

Surround Babies With Protection from Whooping Cough

The Jackson Times, January 23, 2016, www.micromediapubs.com


team became surrogate mothers to the cubs, feeding them up to six times each day. According to Keiffer, the two are doing very well and have yet to be named. “Raising the cubs together helps to

to the damage the razing and construction will have on wildlife, while solar energy expert Ron Celentano advocated for a solar canopy like the one at Lincoln Financial Field, where the Philadelphia Eagles play. Both Yoskin and attorney Raymond Shea have maintained that Great Adventure won’t install solar canopies in its main park-ing lots. They said GA would not only lose

one is related to state law that says in order to collect a pension one must re-sign all paid public positions invested in the state Public Employees Retirement

Solar:Continued From Page 1

parking spaces—the lot is filled to capacity during its peak season—but the ability to host numerous events in the lots. GA has agreed to construct some solar arrays in its employee parking lot, and clear approximately 70 rather than 90-plus acres on its property along Reed Road. The solar facility will generate about 98 percent of GA’s energy needs, Matthew Kamine of KDC Solar told The Jackson Times. Residents along that road and neighboring communities have formed the Jackson Cit-

izens Coalition to distribute information via web presence to fight the solar facility construction. About a dozen persons raised hands when Board chairman Robert Hudak asked who planned to comment on the application after Donato and her team were done with their witnesses. Most of them will be back February 1, the fifth meeting they will sit through to get their voices heard. The attorney filling in for Greg McGuckin told residents to only offer new testimo-

ny—if an issue has been raised, it’s on the record and does not need to be stated again. Residents must be prepared to have at last four hard copies of anything they want to enter into evidence, understanding that the evidence may not be admitted. He meant no offense, he said, but the testimony of experts is weightier than their layman’s testimony. Testimony will resume at 7:30 p.m. Feb-ruary 1 at the Jackson Municipal Building, 95 W. Veterans Highway.

Nursery:Continued From Page 1

develop their socialization skills, and will enhance their chances of being suc-cessfully introduced to their own species at the safari when they are a bit older,” Keiffer said. The cats play, eat and snuggle together, and are also learning to find their voices and personalities. According to Keiffer, the lion cub is much more relaxed, while

the tiger cub is far more dominant and vocal. Siberian tigers are on the endangered species list, and tigers rank as the world’s largest living cats. Approximately 3,200 are estimated to live in the wild. The new cub is the fifth Siberian tiger at the safari. African lions are the second largest living cat in the world, number less than 19,000

in the wild and are now being protected under the endangered species act, said safari Director and Chief Veterinarian Bill Rives. Several healthy African lion cubs have been born in the Six Flags sa-fari during the last few years, and the new cub is the 20th lion at the safari. For more information on Six Flags safari, visit sixflags.com/greatadventure.

GOP:Continued From Page 1

System. The annual stipend for the free-holder seat is $30,000. If a second vacancy is created by Kelly’s resignation, only a quorum will remain on the freeholder board. The county committee meeting only an-nounces it seeks to fill the Lacey vacancy.

All party members are welcome to attend, but only existing county committee mem-bers are eligible to vote. There will be no voting by proxy if you cannot attend. The process is similar to the annual nominat ing convent ion held by the county council. GOP County Chairman

George Gilmore called the meeting, which by law must be held within 35 days of a vacancy. County committee members should RSVP before January 25 by emailing [email protected] or call-ing GOP headquarters at 732-244-5400.

The Jackson Times welcomes your special announcements! Engagements, Weddings, Births, Birthday Wishes, etc. Please call 732-657-7344 for more details!


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We Welcome Letters To The Editor! The Jackson Times wel-comes all points of view for publication and provides this page as an open forum for residents to express themselves regarding pol-itics, government, current events and local concerns. All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for verifi-cation. Letters may not be printed if we cannot verify them. Names will not be

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Do you have something you want everyone to know? Is there an issue that needs to be addressed? Write a letter to The

Jackson Times and make yourself heard.

We all need to be con-cerned about the quality of nursing home care. Just about everyone has a loved one who eventually will need nursing home care, or will need it themselves. And the record indicates that care in New Jersey nursing homes can bene-fit from greater oversight. For example, an AARP survey shows that New Jersey ranks 49 out of 50 states in preventing bed-sores in nursing homes. Governor Christie is consid-ering whether to sign a bill raising minimum staffing requirements for certified nursing assistants in New Jersey nursing homes. AARP urges our gover-nor to sign this bill so that we and our loved ones are protected from inadequate levels of care. As the data on preventing bedsores show, inadequate care can cause real suffering to nursing home residents.Dave MollenAARP New Jersey State President

Bill Could Improve Nursing

Home Care

My name is Joseph Rudy Rullo, and I want to be the next governor of New Jersey. I am a Republican from Ocean County, and entrepreneur who has never held elected office. Many know me as one of the hard-est working Republicans in the area, and I am the right

Running For Governor

person to remedy the woes that are plaguing the state of New Jersey. I haven’t been a rank-and-file, good old boy network Republican and have actu-ally come out against cor-ruption like with the Toms River superintendent Mi-chael Ritacco scandal. We are number one in property taxes, in people leaving the state. We are number one cost for road projects and bridges, and we are one of the most corrupt political systems in the country. How can New Jersey fail and keep the broken system for so many years? Fixing these issues for the future of New Jersey is one reason I decided to run for office. I got involved because it really upsets me that a lot of my friends and family, business associates and classmates from school are leaving New Jersey because they have lost their quality of life. People can’t afford to live in New Jersey. What needs to be fixed in this state is the amount needlessly spent on school administrations. The num-ber of super intendents needs to be reduced dras-tically. Instead of having one superintendent per school district, we need to cut the number to one per county. By consolidating superintendents, we can save $50 million per year. We can buy books, we can have more teachers, we can lower property taxes. I would work to also elimi-nate municipal tax assessors the same. Another import-ant thing to eliminate is

high-salary patronage jobs like Port Authority’s David Wildstein as an example. In addition, I will reform pen-sions, reform the Veterans Affairs healthcare system in the state, eliminate state income taxes on pensions for seniors and all veterans in New Jersey, and support Senator Mike Doherty’s fair school funding formula. I have the issues right. The politicians that are running against me aren’t going to be able to support the issues because either they’re in or because of conf licts like contributors to their cam-paign. My proposed cuts and reforms for New Jersey will be my first priority to fix our broken system. Joseph Rudy RulloOcean County

Regarding the Zadroga Health and Compensation Act, this is not the funding bill I would have written. Far from it. But it represents the compromises it takes to avert another government shutdown and keep the government working for the American people. I’m very pleased that our 9/11 first responders will finally have the peace of mind they deserve now that we permanently extended our Zadroga Health and Compensation Act. There is also critical funding in this budget agreement to help ensure our first respond-ers are properly equipped, staffed and ready to answer the call when emergencies strike. The final package impor-tantly includes many of my priorities to support middle class and working families, grow our economy, create jobs and invest in our infra-structure, communities and businesses. It will put real money back in the pockets of transit riders in the face of rising fares, give a lifeline to struggling homeowners strapped with debt and en-sure women have access to quality health services. It also provides tax certainty

for middle class families and makes permanent im-provements to the earned income and child tax credits that together help lift work-ing families out of poverty. While I have championed many of the provisions in-cluded in this budget– and offered common sense ways to ensure they are paid for– I do not believe they had to come at the price of permanently repealing the oil export ban. And just as we are pushing the SEC to move forward with my rule requiring public companies to disclose their political spending to shareholders, Republicans have allowed dark-money to fu r ther threaten our democracy. We must fix this. At the end of the day, I consider a budget to be a reflection of our values, and I’m going to continue to fight to build upon the great successes in this agreement, and against any efforts that are harmful to New Jersey, our nation and our future.Bob MenendezU.S. Senator

Funding Bill A Compromise

I am writing in response to Manchester’s Township Councilman, Mr. Charles Frattini’s letter, which ap-peared in the Times on December 19, 2015. In his letter, he seems hell-bent on linking the terror attacks in the West with strikes in Israel, and the need for us to buddy up with them. He like so many other people seems to want us to adapt a strategy which undoubtedly will mean that we will be mired down in endless war. Rarely if ever does the sim-ple question get asked: Why are these people so enraged? Is there any reason? Like most people, politicians in particular, Mr. Frattini ignores the despair, and the root causes of the anger that is so prevalent in much of the Middle East. The implication is clear: We are innocent and they are not; hence we must give Israel

Support Of Israel Is Dangerous

Nearly 50 years after the U.S.S. Pueblo was blatantly attacked and seized by North Ko-rea, this storied Unit-ed States Navy vessel remains in the hands of one of the most oppressive regimes on the planet. Following the unpro-voked deadly attack in international waters on January 23, 1968 that left a crew mem-ber dead, the ship was towed to North Korea and its 82 surviving sailors imprisoned and tortured for nearly a year. While the Pueblo r e m a i n s a n a c t ive commissioned war-ship in the Navy, the proud vessel is fa r from friendly waters. The Pueblo serves as

a tourist attraction in the North Korean cap-ital. It’s time for that to change. It’s t ime to br ing the Pueblo home. In honor of her crew, I’m again calling on all of our Congressio-nal representatives to pledge that they will make every effort to return the U.S.S. Pueb-lo to the United States. This humiliation has gone on long enough. Washington needs to remind North Korea that the Pueblo has not been forgotten. Let us send a message that we will not rest until the Stars & Stripes once more a re ra ised on the mast of the U.S.S. Pueblo.Joseph H. VicariFreeholder

Bring Home The U.S.S. Pueblo

(Letters - See Page 21)


SPOTLIGHT ON GOVERNMENTCorrespondence & Commentary From Your Local, County, State & Federal Officials

Dancer Bill Allows Marriages, Civil Unions Via Electronics For Military Personnel

Assemblyman Ronald S. Dancer

Assemblyman Ronald S. Dancer Capitol Comments 12th Legislative District, Serving Jackson

NEW JERSEY – Taking a “walk down the aisle” could be replaced by a webcam wedding for military person-nel serving overseas under

legislation Assemblyman Ron Dancer sponsors. The bill (A-4822) allows per-sons serving in the military overseas to be married or

enter into a civil union by video conference or other electronic means. “The uncertainty surround-ing a deployment can be very

stressful for both partners. Ensuring that an intended spouse or life partner has access to a soldier’s ben-efits will give them both peace of mind,” said Danc-er, R-Ocean, Burlington, Middlesex and Monmouth. “During WWII, many cou-ples married just before deployment for that very reason. The men going off to war wanted to make sure their loved ones would be taken care of if they didn’t return. “Today many couples have weddings or civil unions planned and then the mil-itary calls and you have to

leave. Your duty comes first as far as the government is concerned,” he continued. “This legislation allows both partners to fully participate and have the ceremony re-corded for the rest of their lives.” Current law allows proxy marriages for members of the U.S. armed forces and National Guard who are sta-tioned overseas and serving in a conflict or war. It per-mits couples to marry if the overseas partner signs over power of attorney, allowing another individual to stand in for him or her. Dancer’s bill applies to both

the marriage license appli-cation process as well as the officiating of the marriage itself. The measure enhances existing proxy marriages for members of the U.S. armed forces and National Guard who are stationed overseas and serving in a conflict or war. It authorizes soldiers to participate in the license application process and ceremony by telephone, video conference, Skype or other internet services by webcam.

NEW JERSEY – Legis-lation authored by Sen-ator Rober t Singer and Senate President Steve Sweeney that would up-grade current law to bet-te r protect those with developmental disabil-i t ie s f rom b e i ng v ic -t imized by the acts of others that are dangerous a nd potent ia l ly dea d-ly was signed into law by Gover nor Ch r is t ie. The bill, S-2940/A-4531, bet ter def ines reckless endangerment laws and i nc rea se s pu n i sh ment and penalties for putting others at r isk, with the st rongest penalt ies for those whose victims have cognitive impairments. “Today’s bill signing is a major step forward i n s t reng then i ng New Jersey laws to better pro-tect those with develop-mental disabilities from being taken advantage of or being coerced into

Capitol Comments Senator Robert W. Singer • Senate President Steve Sweeney30th Legislative District, Serving Jackson & Howell

Bill To Protect Developmentally Disabled From Dangerous Acts Signed Into Law

doi ng somet h i ng t ha t could harm themselves,” said Singer. “What hap-pened to Parker Drake was deeply troubling and could have ended tragi-cally. I commend Parker and his mother for having the courage to stand up and tell his story. These added protections should send a clear message that this type of bullying and dangerous acts against those with developmen-tal disabilities won’t be tolerated in New Jersey and that those who do so will be held account-able.” “This bill will update cu r r e n t l aw t o b e t t e r protect those with de-velopmental disabilities f rom being vict imized by thoughtless and even malicious acts of cruel-ty,” said Senator Swee-ney. “These are poten-tially dangerous actions against those with vul-

nerabilities that can’t be tolerated or ignored. This should send a message that wi l l help prevent act s of cr uel ind if fer-ence.” The need for the new law was h ighl ighted by an incident in Manasquan, where a 19-year-old au-tistic man with diabetes was coerced into jump-ing into the frigid waters of the Atlantic Ocean in February in exchange for $20 and two packs of cig-arettes. The two men who enticed the victim video-taped the encounter and posted it to social media. T he v ic t i m s u r v ive d , but h is insul in device froze and he was put at risk of hypothermia and drowning. Current law is limited in its ability to prosecute t hose who k now i ng ly endanger others or target them because of a mental disability. Senator Singer

a nd Se n a t o r Swe e ney rewrote the current en-dangerment statutes into one generalized law that includes g radat ions in punishment based on the injury to the victim or the status of the victim. Under the bill, it would be a crime of the fourth degree to recklessly en-gage in conduct that cre-ates a “substantial r isk of bodi ly inju r y” to a person with a develop-mental disability, pun-ishable by a prison term up to 18 months or a f ine up to $10,000, or both; a crime of the third degree if the conduct creates a “substantial risk of seri-ous bodily injury,” with pot ent ia l p r i son t e r m of th ree to f ive years, a f ine up to $15,000, or both, and a second de-gree crime if it creates a “subs t a nt ia l r i sk of death,” subject to a term of five to ten years, a fine

up to $150,000, or both. Se n a t o r Si nge r a nd Senator Sweeney worked on the legislat ion with a number of advocacy groups, including Autism New Jersey, Disabil ity Rights New Jersey, NJ ARC and the New Jersey Council of Developmen-tal Disabilities. “Autism New Jersey is grateful for Senator Sing-er and Senator Sweeney’s leadership, compassion and desire for justice. If their legislation is enact-ed, it would criminalize activity that creates sub-stantial risk for individ-uals with developmental d isabi l it ies and assess g reater legal penalt ies for such ac t ion ,” sa id Dr. Suzanne Buchanan, Execut ive Di rec tor of Autism New Jersey. “In-d iv iduals with aut ism wou ld h ave new p ro -tect ions under the law and make New Jersey a

safer place for everyone, especially our most vul-nerable citizens.” The bill defines “devel-opmental disability” as a severe, chronic disability attributable to a mental or physical impairment that is manifest before age 22, is likely to continue in-definitely, results in the need for continued care and results in substantial functional limitations in three or more of the fol-lowing areas: self-care, receptive and expressive language, learning, mo-bility, self-direction and capaci t y for i ndepen-dent living or economic self-sufficiency. The bill also establishes new cr iminal of fenses whe n t he v ic t i m s a re not developmentally dis-abled, with less severe penalties. For more information, please visit senatenj.com.

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Community ewsNClub News, Activities, Events & AnnouncementsThe Expressive “U”

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PLUMSTED – In accordance with N.J.S.A. 4:19-15.2, all dogs are required to be licensed and have a current tag affixed to their collar or harness. All dogs seven months or older must be licensed. Failure to license your dog may result in a court summons. If your dog had a license in Plumsted Township in the previous year, you will re-ceive your renewal form in the mail. Review the instructions on the back of the form for renewing your dog’s license. Please be sure to include a self-addressed stamped envelope for the return of your dog license. If this is the first time you are licensing your dog in Plumsted Township, please call the Municipal Clerk’s Office at 609-758-2241 ext. 131 or stop in to obtain forms for licensing them. A copy of the rabies certificate must be provided along with a spay/neuter certificate, if applicable. In accordance with the State Department of Health, the township cannot issue a dog license for a dog if the date of their rabies certificate expires on or before October

Plumsted Dog Owners: Renew License

31. You can attend any rabies clinic in the State of New Jersey. Please consult your newspaper for a scheduled rabies clinic in any municipality in the State of New Jersey. Please remember your dog may get a rabies shot in any municipality in the State of New Jersey, but you must purchase their license in Plumsted Township. Licensing fees are as follows: Spayed/Neu-tered $12 or Non-spayed/non-neutered $15. Should you be at least 62 years of age, totally or permanently disabled certified according to the Social Security Adminis-tration or a physician, an active volunteer member of the New Egypt First Aid or Fire Company or involved with animal rescue or an animal shelter, your license may be reduced to $6.60 for spayed/neutered or $9.60 for non-spayed/non-neutered. All licenses are due January 31. The $10 late fee is enforced March 1. If you have any questions or concerns, please do not hesitate to contact the Town-ship at 609-758-2241 ext. 131.

JACKSON – Bartley Healthcare’s owner and CEO, Phil Scalo, was recently elected to the American Healthcare Association’s Board of Governors at its annual convention in San Antonio, Texas. He will serve as the independent owner representative for the AHCA Board for 2016. Serving on the board of governors and as the co-chair of the Independent Owners Council, this experience as well as that of a healthcare provider and attorney for more than 30 years, provides Scalo with the knowledge and experience to advocate for AHCA members and address the increasingly complex legal and political issues they face in the changing healthcare delivery systems.

TOMS RIVER – OceanFirst Bank will be “Celebrating the New Year” with its Annual Food Drive held now through February 1. The food drive will benefit the FoodBank of Monmouth and Ocean Counties.

Healthcare Assoc. Names Bartley CEO To Board Of Governors

In commenting on his agenda as a board member, Scalo said “It is essential that we address affordable access to quality healthcare along with regulations that provide efficient access to Medicare and Medicaid for skilled nursing and assisted living. Quality care for our senior population is essential.” Laura Hoey, VP of Operations for Bartley Healthcare, said “We are all very proud of our CEO and leader, Phil Scalo, for his ap-pointment to the AHCA Board and for his accomplishments in furthering the quality of care for long-term care residents. The AHCA Board is lucky to have him– as he is a leader with expertise in our field and has a passion for providing quality care.”

All OceanFirst branches located in Mon-mouth and Ocean County will be collecting nonperishable items. For more information, call 732-240-4500 or visit our website at oceanfirst.com.

OceanFirst Celebrates The New Year With Food Drive

JACKSON – Fifth grade students at St. Aloysius School were assigned a unique project to learn the 50 states. Each student had to design an informative and artistic can on a state of their choice. The cans, which were large in size, showcased information about each state such as: the state flag, map, bird, flower, motto, postal abbreviation, nick-name, capital and the year it was admitted to the Union. Each student also completed a State Note-book during Technology class. They focused on the research aspect, learning how to locate

Fifth Graders Learn The States With Creative Project

valid sources and learning the difference between paraphrasing and plagiarism. The fifth graders would like to thank the cafeteria staff for supplying the cans and Mr. Guadino for his assistance. The students’ work is proudly displayed in the cafeteria. The public is welcome to come view the projects. For more information about Saint Aloysius School please visit staloysiusschool.com or on Facebook at Saint Aloysius School. You can also call our School Office at 732-370-1515 ext. 312.


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OCEAN COUNTY – Work to replace an aging culvert on Cranberry Canners Road in Plumsted Township is expected to be done this spring. “This project will replace an antiquated five-foot diameter corrugated metal pipe which crosses under Cranberry Canners Road,” said Freeholder John P. Kelly, liaison to the Ocean County Engineering Department. “The project will result in better drainage in the area and a strength-ened roadway.” Cranberry Canners Road crosses over Jumping Brook in Plumsted Township. Kelly noted that as is the case with many of the older corrugated drainage pipes, they need replacement to keep or improve the water carrying capacity as well as providing stronger pipes and maintain structural integrity. As part of this project, the proposed replacement will be a 66-inch diameter reinforced concrete pipe. “This replacement will add extra capacity as well as the added strength of concrete

to the new pipe,” Kelly said. He added that since a fair portion of the pipes located under the County roadways are aging metal pipe, the County has an ongoing program to replace any aging pipes. “This is all part of our continuing mainte-nance program for our roads,” Kelly said. “With more than 250 bridges and culverts throughout the county, it’s important to properly maintain them and in a timely manner. “All this work is part of the county’s effort to keep our roads and bridges safe for motorists and pedestrians,” he said. The work to replace the culvert is ex-pected to take several weeks to complete. The Ocean County Board of Chosen Free-holders was scheduled to award a contract for the project to the Yannuzzi Group, Inc., Kinnelon in the amount of $200,000 during its January 20 meeting at the Ocean County Administration Building, here. The Board discussed the project during its workshop meeting January 13.

Ocean County To Replace Plumsted Culvert In The Spring

JACKSON – Enjoy a concert with your sweetheart on Valentine’s Day! Visit the Jackson Branch of the Ocean County Li-brary on February 13 at 2 p.m. to listen to music performed by Rhythm ‘N Sound. The concert will include classic standards to doo-wop and rock ‘n roll from the ‘40s

to the ‘60s. This concert is sponsored by the Jackson Friends of the library. Register by calling 732-928-4400 or visit the Ocean County Library’s website for more information at theoceancountylibrary.org. The Jackson Library is located at 2 Jackson Drive.

Valentine’s Concert: Doo-Wop And Rock ‘N Roll Performed By Rhythm ‘N Sound

JACKSON – The James Volpe Foundation is hosting a Winter Dinner Dance fundraising event on February 27 from 7 to 11 p.m. at the Knights of Columbus, 401 Bartley Road. It will be an evening of dancing and fun, featuring line dancing with Joe and Sandy Lopez. The tickets cost $40 per person and that includes dinner, soft drink beverages, beer

James Volpe Foundation To Host Fundraiser

and wine. There will be a DJ, 50/50 Raffle and door prize. The event is open to those 18 years of age and older. Must be 21 and older to drink. All proceeds go to James Volpe Foundation, a 501(c)3 nonprofit organization. For more information, contact Christine Volpe at 732-600-3942 or [email protected].

TOMS RIVER – Paintings and drawings created by Ocean County Arts High School students will be on display at the Toms River Branch of the Ocean County Library, 101 Washington Street, Toms River, for the month of January. Works from six Ocean County students were selected for the exhibit this year: Stef-hanni Deleon, Calvary Academy; Cheyenne Cusumano, Jackson Liberty HS; Kelsey

Donmoyer, Jackson Liberty HS; Leah Gros-jean, Lacey Township HS; Shea Mortimer, Lacey Township HS; and Julia Harrold, Toms River HS East. For more information on the exhibit or the Ocean County Arts High School program, or to obtain an application, contact the Arts & Education Center at 732-566-ARTS(2787), email [email protected] or visit artshigh.net.

Arts High School Students Work On Exhibit

JACKSON – The Jackson Relay for Life in-vites you to their 2016 Relay for Life Kick-Off Party on January 28 at 7 p.m. at The Cranberry Rooms, Meridian Health Village, Bennetts Mills/Cooksbridge Rd. Come out and see what Relay for Life is all about. Once you experience this event, you will

wonder why you haven’t signed up before and will look forward to doing it until a cure for cancer is found! Check out relayforlife.org/jacksonnj and like “Relay For Life – Jackson, NJ” on Facebook! Contact Crystal Figueroa at 732-292-4279 or at [email protected] if you have any questions.

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LAKEWOOD – The BlueClaws will hold their annual Job Fair at FirstEnergy Park on February 6 from 8 a.m. to 2 p.m., at which the team will be interviewing for all part-time, seasonal ballpark positions for the 2016 season. The positions will run from April through September. “Our game day employees play a vital role in the success of the BlueClaws– we literally could not do it without them,” said BlueClaws General Manager Chris Tafrow. “We look forward to interviewing and filling our available positions with top-level candidates at this year’s Job Fair.” Several game day staff members have been with the team since their 2001 inception. All positions will pay $8.38 per hour and all applicants must be at least 16 years of age (bat

TOMS RIVER – Townsquare Media New Jersey’s new daily program “Wake Up With Jeremy Grunin” has premiered on News Talk Radio WOBM-AM 1160 and 1310. This new show will air live on the radio and stream live at WOBMAM.com weekdays from 5:30 to 8 a.m. Jeremy Grunin is an investor, developer and the executive director of the Jay and Linda Grunin Foundation, with over 20 years’ experience in retail sales and management, business devel-opment, investment and leadership capacity building. Jeremy is actively engaged throughout the community from the grassroots level with his wife Laura and three children, Josh, Rebecca and Emma. In his spare time, Jeremy serves in leadership or board roles for such organizations as: Ocean County College Foundation, Community Med-ical Center, Ocean County Vocational Technical School/Performing Arts Academy, Greater Toms River Chamber of Commerce, Ocean County Tourism and Business Development Advisory Council and Ocean County Culture and Heritage Commission, Count Basie Theatre and Honorary Commander of Joint Base Maguire Dix Lake-hurst. He is also an executive board member of United Way of Ocean County and of the Ocean County Military Support Committee, an advisory board member to the American Cancer Society, board member of Big Brothers Big Sisters of Ocean County, trustee of Community Medical Center, board member of Council of New Jersey

OCEAN COUNTY – The Ocean County Vocational Technical School offers shared-time career and technical education programs allowing college-bound students to earn college credits that will transfer to partnered colleges and universities. For high school graduates who are not col-lege-bound, OCVTS offers affordable, accel-erated training programs that provide skills and real-world experience to launch a new career. OCVTS is holding two open house events. The OCVTS Career Discovery Day will be held on January 30 at the Brick Center, 350 Chambers Bridge Road. Visitors receive their own “passport.” For every interactive career-re-lated activity you complete, receive a stamp on your passport and a chance to win prizes. There

–Photo courtesy of Townsquare MediaJeremy Grunin hosts his new radio show.

Jeremy Grunin Wakes Up Ocean County

Grantmakers and co-president of Congregation B’nai Israel. Townsquare Regional Operations Manager Steve Ardolina said “We are very excited to have Jeremy on our team. His personality along with his passion for the Jersey Shore will create fun and interesting content.” Jeremy Grunin said “I am thrilled to be partner-ing with the great team at Townsquare Media on WOBM-AM. I am looking forward to the upcom-ing months of building on Bob and Marianne’s loyal listeners with new ways of connecting our great residents and visitors to the Jersey Shore.”

OCVTS Open House Eventsare door prizes, giveaways, food and fun for the whole family. The OCVTS District Open House will be held on February 4 from 6:30 to 8:30 p.m. at the Brick, Jackson, Lakehurst, Little Egg Harbor, Toms River and Waretown centers. OCVTS offers over 30 career programs for high school students and adults. Visit ocvts.org for directions and information about all of the programs and services available at OCVTS. Be sure to check the Open House Program Locator Guide to ensure that you visit the center where your program of interest is located. For more information call 732-244-1122. Visitors to the OCVTS Lakehurst Center must call 732-286-5678 ext. 4100 to register.

Annual BlueClaws Job Fairboys may be 15). It is highly recommended that interested ap-plicants come to the Job Fair itself and arrive early. Interviews will be conducted in the order in which the applicants arrive. All applicants who attend the Job Fair will receive an interview. The BlueClaws will be hiring for positions within the following departments: Ushers, Security, Parking, Concessions, Bat Boys, Kids Zone, Clean Team, Ticket Takers, Pro-duction, Promotions, Food and Beverage and Merchandise. 2016 BlueClaws ticket packages and group outings are currently on sale by calling 732-901-7000 or online at BlueClaws.com.


OCEAN COUNTY – Ocean County Li-brary will offer several adult sessions to help color stress away. Coloring is not just for kids anymore, as studies show that coloring as an adult is a highly beneficial stress reliever. It relaxes the body and calms the mind. Adult coloring can help you practice meditation by immersing yourself in a creative activity. “Coloring For Adults” will be held at 11 a.m. on January 26 at the Plumsted branch, 119 Evergreen Road, 609-758-7888. Coloring sheets and art supplies are provided along with light refreshments and relaxing music. Registration required. “Stress Relief through Coloring” will be offered at 11 a.m. on January 28 at the Lakewood branch, 301 Lexington Ave., 732-363-1435. Attendees can reduce stress by coloring beautiful mandalas, paisley designs and other items while listening to soothing music. “Color Me Calm” will be held at 6:30 p.m. on February 3 at the Brick branch, 301 Chambers Bridge Road, 732-477-4513. Registration is required for these programs. To register, call the branch or visit theocean-countylibrary.org, click on the “Events & News” icon to view the “Calendar of Events.” The program “Color My Stress Away” will be held at 1:30 p.m. January 29 and again on February 5 at the Waretown branch, 112 Main Street. Registration is not required for the Waretown programs. Coloring for stress relief only requires a few basic tools such as coloring pages, colored pencils, markers, watercolors, pencils, gel pencils, crayons or a combination of these.

OCEAN COUNTY – The Ocean County Board of Chosen Freeholders is making certain seniors living in Ocean County have access to many quality programs and services that help meet their needs. “Our programs allow our aging popula-tion to maintain their quality of life with independence,” said Freeholder Joseph H. Vicari, chairman of Senior Services. “Whether someone is a newly arrived senior who can benefit from Medicare counseling, educational and health screening programs, or is an older, frailer individual who receives a home delivered meal or home health aide visit, we provide them services that help.” The Board of Chosen Freeholders was scheduled to approve 35 competitive con-tracts that will be awarded to the senior services network of community service providers at its January 20 public meeting. “We contract with community partners throughout Ocean County to make sure all of our seniors who need services have access to the best programs possible,” Vicari

Ocean County Senior Services And Programs Renewed

said. “We work with Manchester Township Outreach, Toms River Senior Center, Long Beach Island Community Center, Lakewood Community Services Inc., Caregiver Vol-unteers of Central Jersey and a host of other agencies in meeting the growing needs of our senior population.” Vicari noted the freeholders awarded the contract to Community Services Inc. for the senior nutrition program in December pro-viding the funds for thousands of meals for seniors including home delivered and those served at nutrition sites throughout the year. “These meals are often a lifeline for the homebound older adult bringing not only nutritional value but also social contact and sometimes even emergency intervention for the most frail,” Vicari said. In 2016, the Office of Senior Services will oversee a total of 44 Area Plan Contracts with 20 governmental and non-profit agen-cies totaling more than $5.4 million. “In addition to meals, other funded areas include transportation, caregiver services,

care management, options counseling, legal services and a host of others,” Vicari said. “As we age our needs change. We meet those needs as best we can.” More than 522,000 units of service are ex-pected to be provided to over 31,000 clients in 2016 through these contracts. “We also focus on getting the word out to our seniors about the programs and services available to them,” Vicari said. In 2015, the Office of Senior Services made 92 presentations to the public. Senior Services staff responded to a total of 7,942 callers and walk-in clients and more than 19,040 individuals visited the senior services website. Outreach and care management sites plan to provide 18,517 older adults and caregivers with 71,544 units of information and assis-tance/assessments in 2016. For additional information on the programs and services of the Ocean County Office of Senior Services contact the office at 732-929-2091 or access its website at co.ocean.nj.us.

Ocean County Library To Offer

Coloring For Adults Stress Relief

Programs

LAKEWOOD – The Ocean County De-partment of Parks and Recreation will be conducting a bumper-bowling program. This is a class for parents and children to enjoy together as they learn the sport of bowling. The program serves as an introduction to bowling and on-the-lanes practice. This class will be held on Fridays at Lakewood Bowling and Recreation Center, 101 Locust St. (Rt. 9 and 70), from 11:45 a.m. to 12:30 p.m. from February 19 to March 11. The fee for each child will be $10 and $10 per adult; the class is for children ages 3 to 5 with an adult. This is program #413266-2 A. To reg-ister, send a check made payable to the “County of Ocean” to: Ocean County Parks and Recreation, 1198 Bandon Road, Toms River, NJ 08753. Provide name, address and daytime telephone number, along with program # when registering. The Ocean County Board of Chosen Freeholders sponsors this program. To receive more information or to receive a Parks & Recreation Newsletter call 732-506-9090 or visit oceancountyparks.org.

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Elbow Up For some folks, inserting your hearing aid into your ear can be a real struggle. Sometimes you twist and turn the hearing aid, which eventually creates a sore ear. Here are a few tricks you can ut i l ize to properly inser t your hearing instrument into your ear canal. First, for custom, non-behind-the-ear products, the “red” writing on the aid is for the right ear and the “blue” writing is for the left ear. Second, when you are inserting the aid, the “vent hole” is usually on the bottom of the aid facing outside.

Third, as you are trying to insert the instrument, make sure your elbow is “up” in line with your ear and push toward your nose. If your elbow is down, you may not insert the aid in the right direc-tion. Thus, the aid may “stick” out of your ear and constantly ring. Remember, if you are struggling with hearing aid insertion, keep your elbow up while inser t ing the aid. This will make life a lot simpler and alleviate potential ear soreness and feedback. Finally, make sure you keep in close contact with your hearing healthcare professional who is there for guidance.


Here’s To Your HealTH

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2015 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

DearPharmacist

By Suzy Cohen, R. Ph.

Shocker – Your Blood Sugar Numbers Don’t Matter Much!

When you think of diabetes, either type 1 or 2, the possibility of complications af-fecting your eyes, heart and kidney come to mind. But you never really think of your lungs having problems as a result of blood sugar abnormalities. That’s unfortunately a little-known fact. Diabetes (diagnosed or not) spawns a ton of oxidative stress throughout your body. Lung tissue gets affected by poor blood sugar dys-regulation and all the free radicals killing the innocent cells just trying to ‘breathe,’ if you know what I mean. Lung tissue has an extensive network of blood vessels especially the tiniest ones called capillaries. Capillaries allow blood cells carrying oxygen to march through their vessel walls, but slowly, only cell at a time, kind of like soldiers marching one by one behind each other. Capillaries are the most fragile because they are so thin. Your lungs are also made up of large amounts of connective tissue. Capillaries get destroyed when excessive glucose molecules attach to them and cause stiffening, so then they can’t bend anymore due to the formation of AGE or “Advanced Glycation End” products. A lot of inflammatory cytokines form too. It’s the same case in your eyes, heart, kidneys and nerves; that’s why diabetic complica-tions occur. This leads to swelling and scar tissue, which builds up in the air-pockets and airways of your lung tissue. The capillary tissues fill up with inflammatory cells and fibrin. This process depletes your anti-oxidants like glutathione and SOD. More problems if you have a SNP that slows pro-duction of either of those! It gets harder to breathe, you’re tired and you develop short-ness of breath with little or no exertion. Forget about exercising now. To boot, your new sedentary state causes weight gain and that taxes your heart, increasing cardiovas-

cular compli-cations from diabetes. It c a n ap pa r-ently be addressed, if only partially. In a July 2015 study, researchers tested the lung health of type 2 diabetic rodents demonstrating that if they gave the crit-ters some chromium, zinc and leucine, the animals’ lung health improved, like, a lot! They tried the nutrients separately and in combination. In all scenarios, the antioxidant status improved and lung inf lammation reduced. In some cases it diminished entirely. Chromium, zinc and leucine didn’t just reduce blood sugar, they also protected those fragile capillaries and connective tissue from the cytokine storm, while improving antioxidant status. In other words, nutrients that reduce complications of diabetes are as important as those that reduce blood sugar. In November 2015, new research focused on type 1 diabetes and mineral status. Sci-entists measured blood levels of chromium, zinc and magnesium and they were reduced in all participants. In fact, the most poorly controlled diabetics seemed to have the worst deficiencies. The research confirms that chromium, zinc and magnesium may be useful for people seeking to reduce com-plications. So many of you are focused on the blood sugar number, and you only judge your success by the numbers shown on the glucose machine. But I’m warning you that it’s more important to focus on capillaries, connective tissue and inflammation chem-icals. We know certain herbs and minerals support healthy nerves, capillaries, eyes, kidneys and airways. This reduces compli-cations. If you’re taking a supplement but not seeing the numbers go down, it may still be working. You’d never even realize it if you’re just evaluating your progress with a blood glucose machine.

Suzy Cohen, R. Ph.

TOMS RIVER – The Ocean County Department of Parks and Recreation will be conducting Yoga classes. The Gentle Yoga dates are Thursdays from January 28 to March 3, 6:45 to 7:45 p.m. Prog ram #413544 -1B. A second session wil l r un Thursdays from March 17 to April 21. Program #413544-1C. All classes will be held at the Ocean County Administration Complex Caf-eteria, 129 Hooper Ave.

The classes are for those 16 and over and will be $36 per person. To register, send a check made pay-able to the County of Ocean to: Ocean County Parks and Recreation, 1198 Bandon Road, Toms River, NJ 08753. Note program number when register-ing. To receive more information or to receive a Parks and Recreation News-letter, call 877-OCPARKS or visit the website at oceancountyparks.org.

Yoga Classes

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OCEAN COUNTY – Representatives from the U.S. Small Business Admin-istration are currently available at the Ocean County Off ice of Emergency Management to assist residents and business owners affected by Superstorm Sandy. “It’s important that our residents and business owners know this assistance is again available to them,” said Ocean County Freeholder John P. Kelly, Direc-tor of Law and Public Safety. “Citizens who continue to need assistance as a result of this storm may be able to find help through the SBA.” SBA representatives are available at the county’s OEM from 9 a.m. to 4 p.m., Monday through Friday. Ocean County’s Office of Emergency Management is located in the Ocean County Airpark, off Route 530. According to the SBA, they recently re-opened the filing period for survivors in all states affected by Superstorm Sandy to apply for low-interest disaster loans. The new filing deadline for physical damage and economic injury losses is December 1. The Recovery Improve-ments for Small Entities (RISE) After Disaster Act of 2015, which became law on November 25, 2015, gives the SBA Administrator the authority to make disaster loans for Superstorm Sandy for a period of one year. The bill authoriz-es SBA to revise the disaster deadline for major President ial declarat ions for Superstorm Sandy in Connecticut, Maryland, New Jersey, New York and Rhode Island. “Many areas of Ocean County were devastated by the Superstorm that came to shore on October 29,” said Ocean County Sheriff Michael G. Mastronardy, who serves as coordinator for the Office of Emergency Management. “And while many have rebuilt, there are still many that continue to struggle in their efforts to return home. “I am happy we can provide an envi-ronment where residents and business owners can come to meet with SBA

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representatives,” he said. Businesses can benefit from SBA’s disaster loans for physical losses not covered by insurance, grants or other sources. Additionally, businesses that are still struggling and need working capital should apply for a SBA Econom-ic Injury Disaster Loan (EIDL). These working capital loans may be used to pay fixed debts, payroll, accounts pay-able and other bills that could have been paid had Hurricane Sandy not occurred. Homeowners may be eligible to apply to repair or replace disaster-damaged real estate. Homeowners and renters may be eligible to apply to repair or replace d isaster damaged personal property. SBA disaster business and home loans are available for Hurricane Sandy survi-vors for disaster- related uncompensated losses whether they previously applied or never applied. Interest rates are as low as 4 percent for businesses, 3 percent for non-profit organizations and 1.688 per-cent for homeowners and renters with terms up to 30 years. Loan amounts and terms are set by the SBA and are based on each applicant’s financial condition. New Jersey businesses and residents affected by the storm can get one-on-one assistance from SBA customer service representatives. Applicants may also apply online using the Electronic Loan Application (ELA) via SBA’s secure website at disaster-loan.sba.gov/ela. Businesses and individuals may also obtain information and loan applications by calling the SBA’s Customer Service Center at 800-659-2955 (800-877-8339 for the deaf and hard of hearing) or by emailing [email protected]. Loan applications can also be down-loaded at sba.gov/disaster. Completed applications should be returned to the centers or mailed to: U.S. Small Busi-ness Administration, Processing and Disbursement Center, 14925 Kingsport Road, Fort Worth, TX 76155.

OCEAN COUNTY – The Ocean County Health Department (OCHD) Intoxicated Driver Resource Center (IDRC) will be holding its annual 3-D event at the Ocean County Mall Center Court on January 29, from 10 a.m. to 5 p.m. Attendees will include county officials, alcohol and drug abuse treatment providers and members of law enforcement and education community. Daniel Regenye, OCHD Public Health Coordinator said, “This effort brings a heightened awareness to the critical issue of driving under the influence of alcohol and drugs and distracted driving. This program gives the public the opportunity to garner information on addiction, learn how to recognize an addiction problem and learn about prevention options, education and consequences.” Speakers include Regenye, Peter Curatolo, Director of the Ocean County Intoxicated

IDRC To Hold Annual 3-D EventDriver Resource Center, and Gary Poedu-bicky, Acting Director of the New Jersey State Division of Highway Traffic Safety Program. The schedule for this event includes: At 10:30 a.m., 1:30 p.m. and 2:30 p.m., there will be simulated DUI Stops and Fatal Vision Goggle demonstrations. At noon on January 29th, the Commemo-ration Ceremony will be held. Topics that will be discussed include regulatory issues concerning DUI in New Jersey and safety information provided by the New Jersey Highway and Traffic Safety Administration. For more information, call Peter Curatolo at 732-341-9700, ext. 7685. You can also visit the Health Department’s website at ochd.org or follow the Health Department on Twitter@OCpublichealth or on Face-book.


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Dear Joel By Joel Markel

Taking That Ride To NowhereDear Readers, It never fails to amaze me how life lessons big and small keep coming at all of us. My guess is: mostly when we least expect them. Now, I would say that I am a pretty savvy guy when it comes to travel. I had the good fortune of having parents who had me travel-ing by air, way ahead of most of my friends. So, with all the miles that I had logged over a lifetime, I thought that I had learned every inch of the rope. This past trip proved me wrong. Leaving to visit my family in Florida for the holiday felt wonderful. I had well packed suitcases, my personal items and identification for flying all ready. The house sitter had come earli-er in the day so there was no last-min-ute crunch and panic. I confirmed my ride to Newark, went online to see that my flight was on time. In a few words: the perfect traveler. Even as I got to the airport, I double checked the car to make sure I had taken everything with me. All perfect and feeling very ready for a little R&R. I go to the gate and my plane was now departing 15 minutes behind schedule. Hey, I can live with that. In fact it was better news than every other flight leaving to Florida which had delays in excess of an hour. I was feeling quite pretty. Interestingly, the weather changed as I saw through the windows. It now started to pour as hard as rain can fall. “No biggie, at least it isn’t snow,” is what I said to myself. Still feeling pretty good, I see that my small delay was far better than others. Then in a blink of the eye, I see that my flight was cancelled. Now that’s a moment when you realize that

the pieces are moving fast ( o r m a y b e not). The gate agent told me not to panic because they are looking for a new aircraft and to sit tight, which I patiently did for about 2.5 hours. My name was called and she told me that there was good news. A new aircraft was found and would be leaving in about 12 hours. Most of my fellow passengers decided to “hang out.” But 12 hours in an airport to me is more than” hanging out” After all I live an hour or so from the airport. I decided to ask for my checked lug-gage back. Never did it occur to me that with the number of flights sud-denly being cancelled did the airport not have enough baggage handlers to go plane by plane. Additionally, find-ing my luggage, which was nonde-script among 300 other pieces? I was asked to describe them. It took hours to retrieve my nondescript suitcases. I realized that I would bite the bullet and start tying pink woolen flowers on every handle from now on. I think that you get the picture. Hanging out may have been the better of the two choices. When I do the math it almost came out to the same amount of time and was the cheaper of the two al-ternatives (saving taxi money, etc.). I think the moral of the story is that we can help a lot in life but have no control over the weather.

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Buying - Jewelry collections and jewelry boxes; costume/estate/an-tique. Rhinestones, pins, bracelets, all types (watches too). Cash Paid Today! Call “THE JEWELRY GAL.” Brick Area. 732-513-2139. (6)

Caulking - Interior, bathrooms, kitchens, etc. Cutting out old. In-stalling new. Call Steve 732-703-8120. Thank You. (t/n)

Micromedia Publications is seeking part-time creative writers to craft colorful and informative business and professional profiles for our advertisers. This is an excellent opportunity for those with excellent writing skills to earn supplemental income or to build their portfolios in a variety of fields such as news or advertising. For more infor-mation or to submit your resume for consideration, please email: [email protected]. (t/n) Gerard’s Watch Repair - Com-

plete servicing of mechanical and quartz watches. Back to factory specifications. Done on premises by Europeen Master watch maker. Long life watch batteries replaced. 864 - B Route 37 West. 908-507-3288. (5)

Micromedia Publications is seeking a Part Time Reporter - Candidate should have writing/reporting experience. Candidate must be available to cover evening meetings of the local government, generally one night per week, and may also be asked to attend community events, fundraisers, etc. Conducting phone interviews is understood to be part of the job. In addition, the ideal candidate will have the ability to take photos to accompany features.The position requires providing 3-4 stories per week, with photos, every week, on deadline. This PART-TIME position is an at-home job; stories will be submitted via email. A full-time position is not currently available. Candidates should send their resume along with 1-3 writing samples or links to your writing. Resumes without writing samples WILL NOT BE CONSIDERED.Email resumes and writing samples to Catherine at [email protected]. (t/n)

House Cleaning - Over 15 years experience. Great references. Call Denise 732-239-5651. Telephone number printed incorrectly last month. Please call again (5)

Winter Backyard Bird Feeding - Enjoy backyard bird watching. We supply fresh seed and maintenance services. Free delivery. Senior af-fordable. Keep birds healthy. Details... “the Birder.” 732-232-8144. (1)

Sanisphere Services LLC - Clean-ing, landscaping, maintenance and repair. Licensed and insured. Free es-timates. Call Phil 609-661-1651. (6)

Cleaning Service For All Your Needs - Weekly, bi-weekly, month-ly. 20 years experience. Call Don-na 732-914-8909 for a free esti-mate. Bonded and insured. (1)

$$$ CASH 4 HOUSES - Buy-ing homes in any condition or situation. Close quick or at your convenience. Top dollar guar-anteed. 732-966-3068. (5)

ATCO Painting - Quality work. Prompt service. Call for free esti-mate. License #13VH04548900. 609-661-1657. 609-276-9213. (3)

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• Estate/Garage/Yard Sales • Auto For Sale • Items For Sale

• Items Wanted • Help Wanted • Services

• For Rent • Real Estate• Other

Award-Winning Magician & Comedian George Gee - For your next event. Over 20 years experience. Mention ad for spe-cial rates. 484-682-4986. (t/n)

Classifieds

PQ Painting & Home Improve-ment Services - Celebrating al-most five decades of service. Visit us online at pqpaintingservice.com. See all our anniversary and monthly specials. Winner of An-gie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732-500-3063 or 609-356-2444. (t/n)

Items Wanted

Help Wanted

Help Wanted

CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any met-al items. Discount towing. Call Dano 732-239-3949. (t/n)

AAA Cash For Cars, Trucks - We pay the most for junk and running cars, trucks. We buy it all. 7-days. $ cash, cash $. 732-536-8030. To 25,000 paid for cars. (8)

For Sale Or Rent - New - 2 BR, 1 Bath. Homestead Run 55+. $89,900 purchase. $1162.14 month rental. www.homesteadrun.com. 732-370-2300. (5)

LOST - 3 Star Chief of Police medal-lion on chain. Very special to owner. Reward for finder. 201-919-6021. (4)

Get Floored - Get Floored’s blow out. Plush carpet installed over pad - $1.89 sq. ft. Quick Step Laminate installed - $2.99 sq. ft. Free shop at home. (Repair work, restretching, etc.) 732-581-2700 or 732-477-2272. Free estimates. (t/n)

Entire Estates Bought - Bed-room/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n)

Bobs Waterproofing - Basement and crawlspace waterproofing. Mold test-ing, removal and prevention. Family owned. Fully licensed and insured. Call Bob 732-616-5007. (t/n)

Costume/Estate Jewelry - Look-ing to buy costume/estate jewelry. Same day house calls. Religious items too. Immediate cash. 5 per-cent more cash with this ad. Call Peggy at 732-581-5225. (t/n)

$$$ WANTED TO BUY $$$Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n)

Guns Wanted - Old or new pis-tols, rifles, shotguns, ammuni-tion. Licensed collectors, state legal transfers. Cash paid. Call Jeff. 609-713-0637. (t/n)

Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)

Certified Home Health Aides - Needed for Ocean County area. Hour-ly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)

Now Hiring Property Inspec-tors- FT/PT in your area. Full, free training provided. [email protected] or [email protected]. 732-766-4425, 201-259-0734. Ask for Mel. (t/n)

Don Carnevale Painting - Spe-cializing in interiors/exteriors. Very neat. Special senior discounts. Reasonable, affordable, insured. References. Low winter rates. License #13VH3846900. 732-899-4470 or 732-814-4851. (6)

Computer Tutoring for Seniors - Retired certified instructor. Rea-sonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can also help with your slow running com-puter! iPhone and iPad lessons also available. Tony 732-997-8192. (t/n)

Services

Services

Real Estate

Roofing Etc. - Roofing, siding, win-dows, gutters. Repairs and discounted new installations. Prompt service. Insured. NJ license #13HV01888400. Special winter discounts. Call Joe Wingate 551-804-7391. (3)

Lost And Found

We Unclog All Drains - In-cluding main sewer lines. Toi-lets repaired and replaced and more . L i c #13VH05930800 . 732-678-7584, Tony. (t/n)

Reliable Cleaning - And/or or-ganizing of home. Ocean County. Call Rebecca 908-910-9007. (6)

Extra Affordable Home Cleaning - Big senior discounts and referral refund. Experienced, extra-effort, reliable. Steady schedule. CHHA ref-erences. Bernice 732-678-3433. (4)

A.F. Smart Home Maintenance, LLC - Lic # 0450029067. Your complete handyman services. Phone Alan 732-569-0892. (6)

Caregiver - Looking for posi-tion. Please contact Liza 917-589-0057. Part time or full time. (6)

Wallpaper and Bordering - Hang-ing and removal of old. No job too big or small. Great references. Call Angela 609-891-8544. (5)

Job Fair - Thursday, January 28, 2016, 10 a.m. to 4 p.m. Immediate interviews. Food service: PT wait-staff, dietary aides, and utility aides. Health care: CNA’s, CHHA’s, and LPN’s. Light refreshments will be served. Stop in and see what a great place this is to work. The Pines at Whiting, 509 Route 530, Whiting, NJ 08759. 732-849-2047. (5)

Secretary - Seeking responsibleind iv idua l wi th good phoneskills. Experience a plus. Willingto train. Good work environment7:30 a.m. to 4:30 p.m. Mondaythrough Friday. Overtime and paidholidays. Call 732-349-1448 or faxresume to 732-349-6448. (8)

Misc.


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Securities offered through registered representatives of Cambridge Investment Research, Inc., a Broker/Dealer, Member FINRA/SIPC.

Advisory services offered through Investment Advisor Representatives of Cambridge Investment Research Advisors, Inc., a Registered Investment Advisor. EPA Financial Services, Corp. and Cambridge are not affiliated.

Robert J. Richards, Sr.MBA, CLU, CFP® • CEO

Heather Richards-BaronePresident

[email protected] • www.EPAFinancial.org2040 US Highway 9 • Toms River, NJ 08755

P: 732-286-1000 F: 732-286-1005

Business Directory

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Micromedia will not be responsible for errors occurring in an ad beyond the first week if we are not notified of the error.

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TOMS RIVER – OceanFirst Foundation of Toms River will award $75,000 in 2016 through its Arts and Cultural Grant Pro-gram. Grants will support a wide range of activities, including live theater and music, museums, galleries, festivals and other special events happening through-out the year. “Here at the Jersey Shore, we’ve got so many amazing places to visit and things to see. Among them are the many vibrant and creative museums, galleries, theaters and community spaces where local artists, performers and his-

$75,000 In Grants To Be Awarded To Shore Area Arts And Cultural Nonprofits

torians gather to share their individual and collective work for all to experience. We’re proud of our history of giving to the arts and cultural community with more than $2 million in contributions since 1996 and we’re delighted to contin-ue our tradition of giving this year,” said Katherine Durante, Executive Director of OceanFirst Foundation. Organizations that would like to be considered for a grant must submit to the Foundation, either electronically or by mail, a summary of their 2016 programs

and events along with any related spon-sorship material that outlines the giving options. Typical grants will range from $250 to $5,000. The deadline for organi-zations to submit application material is March 1, 2016. For complete guidelines and additional information on submitting a grant request, visit oceanfirstfdn.org. Since its founding in 1902, Ocean-First Bank has built a solid reputation and legacy as a good neighbor and re-sponsible corporate citizen. The bank’s strong commitment to helping families,

organizations, schools and communities throughout central New Jersey meet their financial needs has spanned several gen-erations, reaching new heights in 1996 with the creation of OceanFirst Foun-dation. The Foundation provides grants to organizations that meet community needs within the OceanFirst market area. Since its inception, OceanFirst Foundation has contributed in excess of $27 million to over 600 local charities in Ocean, Monmouth and Middlesex counties.


Across1 Popular6 Scale syllables9 Drives away14 Simple-living sect15 Guitar attach-ment?16 Pope John Paul II’s given name17 Warm-water ray18 Ziegfeld with fol-lies19 Donald Jr.’s mom20 One of the deadly sins21 What a flap may cover22 Four-time Emmy winner for Outstand-ing Drama Series23 Longtime Lehrer partner26 __ spoon29 Coniferous secre-tions33 “The imperious __ breed monsters”: Shakespeare34 New England food

fish36 Goes bad38 Edible pockets40 Sign before Virgo41 Canadian bottle size42 Computer text code43 Sturdy tree44 Bond’s car starter?45 Pi-sigma link46 “Life Is Good” rap-per48 Pig’s digs50 Lacking a mate51 Broadway songwrit-ing team __ and Ebb53 Starts from scratch55 Urban centers, and what this puzzle’s cir-cles represent59 Start of a spell61 Dome openings62 Melville’s Billy65 China neighbor66 Fabric information spot67 Ruse68 1953 Caron film69 Helps with the dishes70 Michaelmas mo.

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31 Having second thoughts32 Took steps33 Bit of inspiration35 Baha’i, e.g.: Abbr.37 Ships39 Strength41 Cake section47 Composer Schoen-berg49 Gets behind52 “__ say!”: parental warning54 Results of getting behind56 Dueling memento57 Android media console brand58 1997 Fonda role59 The whole lot60 Chinese-born ac-tress __ Ling63 Fist bump64 Combo vaccine, for short (c)2016 TRIBUNE CONTENT AGEN-CY, INC.

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PUBLISH YOUR EVENT IN THE TIMES!We publish items for non-profit community organizations as a free service, dependent

upon available space. We request that dated items be sent to us a minimum of 3 to 4 weeks prior to the event. All items received by us are subject to editing at our

discretion. Preferred method of submission is via email to: [email protected]. We will consider faxes to: 732-657-7388 or

mailed to: 15 Union Ave., Lakehurst, NJ 08733.


our carte blanche support, and continue our terror-inducing bombing campaign, which is responsible for untold death and human misery to an overwhelming high percentage of innocents. Is there any won-der that we are experiencing blowback? I have to wonder if Mr. Frattini would be a bit upset if [he] and his loved ones had undergone generations of oppression brought on by despotic leaders that the U.S. supported. Would he be angry if his kids were afraid to go to school, or to go to a good friend’s wedding ceremony be-cause they feared a drone attack? Would it be OK with him if his family were forced to live in horrendous, bombed out,

Letters:Continued From Page 1

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WHAT IS A MUSCLE SPASM?

A muscle spasm is an involuntary contraction of a muscle that can cause pain or

discomfort. A sustained muscle spasm can be known as a muscle cramp, which can be a mild nuisance or an incapacitating pain limiting your ability to prepare dinner, go grocery shopping or get a good night sleep. A spasm can be experienced in multiple areas of the body including your neck, shoulders, low back, hips, legs and many places in between.

WHAT CAUSES ME TO GET MUSCLE SPASMS?

There are many reasons why someone may develop muscle spasms including muscle fatigue, muscle weakness, dehydration, electrolyte imbalance, medications, insufficient potassium and sodium levels, vitamin deficiencies, or circulatory or nervous system dysfunction. Also there are several external factors that play a role in someone developing muscle spasms including stress, improper body mechanics with lifting, poor posture with prolonged sitting and standing activities, or sometimes even a simple or repetitive movement can trigger a muscle spasm. Occasionally, living a more sedentary lifestyle can be a reason for such symptoms to occur as a result of prolonged sitting or lying with decreased daily activities.

WHAT ARE THE SYMPTOMS OF A MUSCLE SPASM?

Pain, muscle stiffness, discomfort, and temporary immobilization or range of motion limitations are a few examples of symptoms you may feel while experiencing a muscle spasm.

WHAT ARE THE RISK FACTORS OF MUSCLE SPASMS?

Certain factors may increase your risk of getting muscle spasms such as age, inadequate hydration before and during activity, and specific medical conditions. With age, people lose muscle mass which can cause muscles to become overstressed much easier

MICHELLE LESLIE, PTAMichelle began her prerequisites for the PTA program while

working as a PT technician in an out-patient facility where she pursued her interest in the field over an eight year span. She earned her Associate degree in applied science for Physical Therapist Assistant program in 2014 from Walters State Community College in Morristown, TN. Her clinical rotations included out patient, in patient, transitional care unit, orthopedics, skilled nursing, acute and sub acute care setting. She has been a member of the American Physical Therapist Association since 2012. Her passion for wanting to help people and make a difference in lives continues to grow daily.

Michelle’s proficient interests include but are not limited to orthopedics, SI dysfunctions, muscle energy techniques, joint mobilizations, disorder of lumbar spine, myofascial release and soft tissue mobilization.

Michelle has continued her education with participation in:

Building Better Balance & Preventing Falls

Muscle Spasms and Soft Tissue Mobilization By Michelle Leslie, PTA, Barnegat Physical Therapist

and can allow muscle spasms to prevail. Some athletes who participate in outdoor summer and winter events as well as indoor events can become fatigued and dehydrated

which can also assist with developing muscle spasms or muscle cramping. Certain medical conditions as well as pregnancy may play a role in initiating such discomfort in the experience of spasms or cramping.

HOW TO PREVENT MUSCLE SPASMS?Exercise, diet and daily stretching of your upper, middle

and lower body are ways to prevent muscle spasms. Staying active is very important and can help with muscle spasm prevention. Easy way to stay active include attending classes at your local gym or community, daily stretching, or going for walks in your neighborhood or the mall. It is important to remember to stay hydrated before and after exercise and to take breaks if needed.

HOW CAN PHYSICAL THERAPY HELP ME?After an initial evaluation is performed by a Physical

Therapist, a specialized program will be designed and developed just for you, to address your specific diagnosis and current symptoms. Depending on the location of your ailment, treatments could include strengthening, flexibility, range of motion exercises, and endurance training. Manual techniques consisting of passive range of motion, manual stretching, low-load prolonged stretching, manual resistive exercises and soft tissue mobilization may also be included to benefit and maximize your specialized program. Following each session each patient will be educated on a home exercise program to maintain progress made and prevent reoccurring symptoms. Simple modifications can also be made to your

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A licensed physical therapist will be able to assist you by performing soft tissue mobilizations as another possibility of treatment. Soft tissue mobilization is a hands on technique in which muscles and associated connective tissue are mobilized and massaged to decrease tension and stretch muscle fascia. Soft tissue mobilization can decrease muscle tension, break up scar tissue and improve mobility. By performing this specific technique it allows your muscles to relax and restore pain free mobility.

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At All-Care Physical Therapy Center, we are able to address these issues and develop an individualized treatment plan to alleviate symptoms and help you reach your goals.

overcrowded refugee camps, while his oppressors limited their calorie intake, embargoed even humanitarian assistance and continued to steal their land? What if they had to endure relentless air strikes while all 100 of our Senators voted to give our unalloyed support to Israel? Few politicians have the courage to go up against the wishes of the powerful lobbying group, AIPAC (American Is-raeli Public Affairs Committee), or their campaign benefactors in the military in-dustry because they know that would most likely mean political suicide. Fortunately though, courageous people throughout the world are speaking out against this genocide. And some of them have joined the BDS (Boycott, Divest and Sanction) campaign.

“You never know a man until you under-stand things from his point of view, until you climb into his skin and walk around in it”.... [Harper Lee] in [her] book “To Kill A Mockingbird.” I wonder if Mr. Frattini really thinks that we are in the Middle East to bring about peace, “Truth, Justice and The American Way” there, like Superman wanted to do here. The goals of encouraging a more just society are noble, but that is never the real reason for maintaining or expanding Em-pire. It wasn’t true during Colonialism, and it is not true with today’s Neocolo-nialism, or in our Imperial aspirations. Many people in Mr. Frattini’s genera-tion (mine too) still swallow the slant, of what passes for good journalism that they hear and see in the corporate owned,

mainstream news media, and then form their opinions. But that is far less the case with the younger generations, and the growing number of older people who have undergone an epiphany in realizing that, we have been manipulated. For starters, I urge Mr. Frattini to Google “The Empire’s Ship is Sinking,” and listen to Colonel Wilkerson give his 25-minute interview. He was a former Army Ranger, a National Security Advisor to the Reagan adminis-tration and assistant to Secretary of State Colin Powell. He had an awakening, albeit late in life; so too should Mr. Frattini. Kudos to Colonel Wilkerson, and every-one who seeks the truth, and who wants a more just and peaceful world.John ThorssinToms River


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The law firm of R.C. Shea & Associates, Counsellors at Law, is a full service law firm representing and advising clients in the areas of Estate Planning, Estate Litigation, Personal Injury, General Litigation, Real Estate Law, Medicaid Law, Medical Malpractice, Workers’ Compensation, Land Use and Planning Law, Wills, Trusts, and Powers of Attorney and much more. Call or visit our office Toms River office at 732-505-1212, 244 Main Street, Toms River, Manchester Area 732-408-9455 or our Brick Area at 732-451-080; email us at [email protected] or visit our website at www.rcshea.com.

By Robert C. Shea, Esq. & Marc S. Galella, Esq. of R.C. Shea & Associates

Tax Appeals Basics

The recent increase in property taxes in some Ocean County towns has prompted an increase in calls to our office re-questing more information on filing tax appeals. This article will address some of the most commonly asked questions about tax appeals. The most important thing to understand about tax appeals is what you can and cannot appeal. Under New Jersey law, you can only appeal that the assessment for your property is in excess of the prop-erty’s fair market value. The assessment is the municipality’s determination as to the value of your property, which is sent to each taxpayer around February 1 of each year in the form of a postcard showing the property’s address, tax block and lot and the assessment. It is equally important to know what you cannot appeal. You cannot appeal the following: (1) the amount of taxes which you have to pay; (2) whether you can afford to pay the taxes; (3) that another person is paying less taxes than you; and (4) that the assessment of another prop-erty is less than yours. Thus, the County Tax Board can only hear appeals that the property’s assessment is greater than its fair market value. The municipal tax assessment is enti-tled to a presumption that it is correct. It is up to the taxpayer to prove that the assessment is too high. To do this, the taxpayer must present evidence to the Tax Board as to the correct fair market value of the property. This evidence should be in the form of sales of comparable properties which occurred on or before

October 1 of the year prior to the filing of the appeal. Since most people do not know how to find such comparable sales, it is best to hire a State licensed or cer-tified real estate appraiser to prepare an appraisal showing the comparable sales. The appraisal must be filed with the Tax Board no later than one week prior to the tax appeal hearing date. The appraiser should also be at the hearing to present the appraisal. Taxpayers should be aware that the law gives the tax assessor a range of 15% in either direction, so that if true value as determined by the Tax Board is within the 15% range, the Tax Board may not change the assessment (the so-called “Chapter 123” test). The taxpayer should consult with the appraiser as to whether the comparable sales support a reduction in the assessment. In most cases, all tax appeals must be filed no later than April 1 of each year. However, in some cases the appeal dead-line may be later. It is best to check with the town as to the filing deadline. The filing deadline is strictly enforced and the failure to file by the deadline will result in the appeal being dismissed. Taxpayers seeking to file appeals should begin the process as soon as they receive the assess-ment card from the tax assessor. Because the laws and procedures regarding tax appeals are complicated, it is a good idea to retain the services of an attorney to assist you in filing and pursuing the appeal. R. C. Shea and Associates has a long history of obtaining reductions in tax assessments for our clients.

R.C. Shea & Assoc.Inside The Law

Robert C. Shea Esq. Marc S. Galella Esq.


Your Smile Is Our RewardRobert T. Kreutz, DDS

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Wolfgang Puck’s

(Chef Wolfgang Puck’s TV series,“Wolfgang Puck’s Cooking Class,” airs Sundays on the Food Network. Also, his latest cookbook, “Wolfgang Puck Makes It Easy,” is now available in bookstores. Write Wolfgang Puck in care of Tribune Media Services Inc., 2225 Kenmore Ave., Suite 114, Buffalo, NY 14207) © 2015 TRIBUNE MEDIA SERVICES, INC.

By Wolfgang Puck

Just as New Year’s resolutions often inspire us to eat more healthily and exercise more often, so does January see many of us trying to live more economically. And one of the smartest ways to save money is to enjoy more meals cooked at home. Yet, it sometimes seems to me as if the home kitchen can feel like a foreign territory to a number of peo-ple. Many in their 20s, 30s, 40s, and even 50s didn’t learn to cook from their mothers and grandmothers as generations before did. That is one of the big reasons why I’m launching my new online, all-video cooking school, WolfgangPuckCookingSchool.com, this month. (You can check it out now with a free 14-day trial.) I want cooks everywhere to discover, with me as their personal guide, how easy it can be to prepare delicious, beautiful food in their own homes. You don’t have to start learning how to cook by attempting some sort of extravaganza for a big dinner party. Even everyday dishes can become a pleasure to prepare and eat once you know the right way to cook them. So let’s start with breakfast, and one of its most popular dishes: scrambled eggs. (You’ll find a recipe lesson at my video cooking school!) I’ve always thought that the best scrambled eggs are soft and creamy, with small curds that taste as moist and rich as thick custard. Yet, too many people know scrambled eggs only by the dry lumps they’re served in old-fashioned diners. As you’ll learn in the following recipe, however, luscious scrambled eggs are simple to make if you use the medium-low heat, so they don’t dry out before they’re done; moisten and enrich them with a little cream (or milk), and stir them almost constantly, scraping the pan, so they cook evenly. Perfectly cooked scrambled eggs can also become the basis for all sorts of variations. You can add ingredients to flavor them, such as the caramelized onions I cook in this recipe before add-ing the eggs, other sauteed vegetables, maybe some chopped ham or crumbled crispy bacon, or simply a sprinkling of grated cheese. Of course, you can also serve scram-bled eggs in more elaborate ways than just spooning them right onto a plate. I sometimes serve my eggs on top of some thinly sliced smoked salmon, or open-faced on toasted bagel halves.

(Or why not go all the way and put the smoked salmon on the toasted bagels before you pile on the eggs?) Gain some confidence in your own kitchen by starting with some scram-bled eggs for breakfast or brunch, and there’s no telling where it might lead. I wish you happy cooking throughout 2016! CREAMY SCRAMBLED EGGS WITH CARAMELIZED ONIONS

Serves 4 3 tablespoons extra-virgin olive oil or unsalted butter1 1/2 cups (375 mL) chopped yellow onionKosher salt Freshly ground black pepper10 large cage-free eggs 1/4 cup (60 mL) heavy cream 6 ounces (185 g) thinly sliced smoked salmon (optional)2 bagels, split and toasted (optional)4 sprigs fresh chervil or parsley, or chopped fresh chives (for garnish) Heat the olive oil or butter individ-ually, or a half-and-half mixture of oil and butter, in a large skillet over medium-high heat. When the oil is hot enough to foam freely, or the butter begins to foam, add the onion. Season lightly with salt and pepper. Saute, stir-ring frequently with a wooden spoon until the onion turns a deep golden brown, about 8 minutes. While the onion is cooking, break the eggs into a mixing bowl. Add the cream, 1/2 teaspoon salt and 1/4 tea-spoon pepper. With a fork or a whisk, beat until the egg mixture is thoroughly blended and slightly frothy. Once the onion is caramelized, reduce the heat under the skillet to medium-low. Pour in the egg mixture. As the eggs begin to set, use a rubber spatula to scrape them from the edges of the skillet toward the center, forming soft, creamy curds while letting the still-liquid egg mixture flow toward the edges. Remove the skillet from the heat and continue stirring and scraping the eggs until they are set to your liking. If you want them more done, return the pan to low heat and continue cooking and stirring. Serve the eggs immediately. If you like, spoon them on top of smoked salmon or on toasted bagel halves, or even on toasted bagels along with smoked salmon. Garnish with fresh herbs and serve immediately.

Back To Basics: A Lesson On Scrambled Eggs

For the week of January 23 - January 29

By Jeraldine Saunders

Omarr’s Astrological Forecast

ARIES (March 21-April 19): You must play by the rules but you don’t need to make them. Remain obedient and deferential to those in charge. In the week ahead you will have ample opportunities to flaunt your unique skills and talents.TAURUS (April 20-May 20): Don’t take good luck for granted as this week begins. Follow up on agreements and send a formal thank you if a helpful friend grants a favor. If you must make a crucial decision, take time to sleep on it first.GEMINI (May 21-June 20): Turn on the lights. You may be in the dark about a situa-tion or blind to the facts this week. Patiently researching the details will allow you to come to a successful solution. A relationship could prove disappointing.CANCER (June 21-July 22): Put on a brave front as this week unfolds. Keep fears and doubts hidden as others may see these as weakness. Make your points clear to avoid mis-understanding. Your industry and take charge attitude are assets.LEO (July 23-Aug. 22): Even non-turtles know that slow and steady wins the race. Stick to your routines at work in the week to come and eventually you will get to the finish line. Do not be stingy if asked to make a donation to a charity.VIRGO (Aug. 23-Sept. 22): The sky is the limit. Your good judgment shines with the big things this week, but may slip a bit with the small things. In your rush to make material success realities don’t offer casual assurances to bystanders.

LIBRA (Sept. 23-Oct. 22): Stick around your own home and make repairs, clean up, or get organized. There will be plenty of time in the week ahead to enjoy social events, entertain-ment or fun. Start the week off with a clean slate.SCORPIO (Oct. 23-Nov. 21): Adhere to the usual routines in the week ahead. Re-lationships may thrive due to a willingness to cooperate and someone may even bring you an opportunity. However, do not volunteer to take on new responsibilities.SAGITTARIUS (Nov. 22-Dec. 21): Take time for traditions and curtsey to conven-tions. You may be temporarily frustrated by what seems to be a lack of respect or appreci-ation. This discomfort will be washed away in the week to come.CAPRICORN (Dec. 22-Jan. 19): Use your heart rather than your head. Logic may dictate a course of action but compassion and understanding will achieve the best result in the week to come. Be sympathetic and aware of the needs of others.AQUARIUS (Jan. 20-Feb. 18): An in-discretion or exaggeration might place a barrier between you and a partner. Later this week you may have a chance to repair the damage. Your plans may include asking for help with a work related project.PISCES (Feb. 19-March 20): Make a breakthrough in the week ahead. A fresh dis-covery or insight can alter your motivations or empower you to do better. You are more popular than usual but shouldn’t give your heart away until too quickly.(c) 2015 TRIBUNE CONTENT AGENCY, LLC.


WITH COCKTAIL SAUCEAPPROX. 35 SHRIMP PER TRAY

EXTRA LARGE SHRIMP$2395

• SAUSAGE, PEPPERS, ONIONS IN SAUCE• MEATBALLS IN SAUCE• BAKED ZITI • STUFFED CABBAGE

$2995PER PAN

1/2 PAN HEAT & SERVE

GLORY’S MARKET at the Crossroads of Routes 526 & 527, JacksonVISIT US ON THE WEB! GlorysMarket.com

OPEN 7 DAYS 7:00 A.M. - 7:30 P.M.ATM Service / Mastercard / Visa / Families First Card

Fax 732-833-1896 Thursday January 21st to Wednesday January 27thGROCERY 732-928-0677 SALE

DATES!!!

BEER SELECTIONSFROM FLOOR DISPLAY

BUSCH REGULAR or LIGHT . . . . . . . . 30pk cans.$1999

BUD-BUD LIGHT. . . . . . . . . . . . . . . . . . 24-12 oz. btls $1999

COORS LIGHT OR BANQUET . . . . . . . 24-12 oz. btls $1999

MILLER LITE, DRAFT, 64 . . . . . . . . . . 30pk cans $2299

HEINEKEN-AMSTEL. ....................24-12 oz. btls or cans$2899

LIQUOR SELECTIONSLAIRD’S VODKA...............................1.75L $1399

SMIRNOFF VODKA 80+ FLAVORS....1.75L $2199

GORDON’S VODKA..........................1.75L $1899

CANADIAN CLUB WHISKEY.............1.75L $1999

CANADIAN MIST................................1.75L $1899

JOHNNIE WALKER RED SCOTCH.........1.75L $3499

BOMBAY SAPPHIRE GIN....................1.75L $4199

BACARDI RUM LIGHT OR GOLD...........1.75L $2199

GLORY’S LIQUORS • 732-928-1279 ALL WINES & LIQUORS BY THE CASE SOLD AT SALE PRICES EVERY DAYWINE SELECTIONS

BERINGER’S White Zinfandel or White Merlot. . . . . . . . . . . . .. . ..1.5L $999

MONDAVI PRIVATE SELECTION All Varietals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .750ML$999

KENDALL JACKSON Cabernet, Chardonnay, Merlot . . . . . . . . . . . . .750ML$1599

TURNING LEAF Cabernet, Chardonnay, Merlot . . . . . . . . . . . . . . .750ML$699

MENAGE A TROIS California Red Wine . . . . . . . . . . . . . . . . . . . . . . . . 750ML $1099

LUNA DI LUNA Blended Italian Wine . . . . . . . . . . . . . . . . . . . . . . . . . . 1.5L$1499

BAREFOOT All Varietals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.5L $1199

SUTTER HOME Cab, Chard, Merlot, Moscato, Red Zinfandel . .1.5L $999

CAVIT Pinot Grigio, Riesling, Pinot Noir, Merlot. . . . . 1.5L $1399

ARBOR MIST Fruited Wines. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.5L $799

NO COUPON - NO LIMIT!! KRAZY KOUPONS

U.S.D.A. CHOICE BEEFPORTERHOUSET-BONE STEAKS LB.

$1099

FOOTBALL PLAYOFF SPECIALS!!

$899SUPER SALE!!!

LB.

SEAFOOD SPECIALS

HOMEMADESTUFFED GOURMET

$699

$699

PORK CHOPS & ROAST•TURKEY ROAST

CHICKEN BREAST

LB.

LB.

SUPERSUBS $4795

PLATTERS FROM3 FOOT FROM

$3795

CATERING SPECIALS

PARTYPLATTERSSERVES 10-12

INCLUDES: COLD CUTS,CHEESE, SALADS, ROLLS, BREAD, PICKLES, OLIVES,

MAYO & MUSTARD

$7250

HEAT & SERVE WINGSHOT & SPICY OR BAR-B-Q

$16952½ LB. TRAY WITHBLUE CHEESE DIP

“HOMEMADE”FRENCH BREAD PIZZA

GARLIC BREAD

NO LIMIT!!!PRESENT COUPON

TO DELI DEPT.

COOKED WINGSLB.

$399HOT + SPICY•

BARBECUEValid 1/21 thru 1/27.

GRADE “A”FRESH EGGS

EXTRA LARGE$159

Doz.

$599SUPER SALE!!!

LB.

$699SUPER SALE!!!

LB.

Valid 1/21 thru 1/27. Avg. Wt. 4 lbs.

FILET MIGNON STEAKS$1099

LB.

10 LB. BAG GRADE “A”$1390

With/coupon. Valid 1/21 thru 1/27. Limit 1 bag per customer.

LITTLE PENGUIN WINEMIX OR MATCH FLAVORS

$49956-1.5LBOTTLES

GRADE “A” BONELESS$199CHICKEN BREAST

LB.10 LB. BAG - $17.90

LB.$199

BONE-IN PORKCENTER CUT CHOPS

COUNTRY RIBSBOAR’S HEADCHICKEN BREAST

HAMDELUXE - LOW SALT

HONEY BAKED

5 LB. BAGRUSSET

POTATOES$169

GOURMETSTUFFEDCLAMS

$3992-5 OZ

PER PKG.

“BONELESS” CHICKEN BREAST

CUT FROM U.S.D.A.“TRIMMED” BEEF BUTT

TENDERLOINS PRESENT COUPONTO MEAT DEPT.

ITALIAN STYLEMEATBALLS

TURKEY MEATBALLS$699

LB.

“HOMEMADE”

DIETZ + WATSONAMERICAN CHEESE

•JERSEY MADE HARD SALAMI

DIETZ + WATSONBAKED OR LOW SALT

TURKEY BREAST•

FINLANDIA SWISS

SMOKEDWHITING

$799LB.

Valid 1/21 thru 1/27. Limit 2 lbs. per customer. With coupon.

FRESH-SLICED$399

LB.TRENTON

PORK ROLL

2016-01-23 - the jackson times

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