2015 - the fountains at washington house in alexandria va · course faculty day and time location...

Fall SemesterSEPTEMBER THROUGH DECEMBER

2015

Hello and thank you for your interest in Watermark University!

Your curiosity is to be commended and it may even be the key to better health. Studies show that satisfying curiosities and learning new things can keep the mind agile and sharp. That’s why we created Watermark University. We know that stimulating the mind and strengthening the body has enormous benefits at any age and may even slow the process of memory loss.

Besides being good for you, keeping your and the body active and engaged doesn’t just improve your life – it’s a whole lot of fun! Enroll in a class or two that pique your interest. I’m confident you’ll learn something new and make a few friends along the way. While you’re at it, why not suggest a class or even volunteer to teach a subject you’re passionate about?

Just give us a call to reserve a space in a class that intrigues you. Please keep in mind that class space is limited, priority is given to residents and most, but not all classes are free. We look forward to hearing from you and seeing you in a Watermark University course this semester!

Sincerely,

Dennis Del Rosario Community Life Director

mind

COURSE FACULTY DAY AND TIME LOCATION

AARP: Safe David Hall Nov. 4 & 5 Sky Room Driving Course 9:00-1:00 The AARP Driver Safety classroom course is the nation’s first and largest course designed for drivers 50 and older. You’ll learn proven safety strategies to help maintain your confidence behind the wheel. Plus, you get a discount on your car insurance. The cost fee is $15 for AARP members and $20 for non-members. Please RSVP at the Washington House concierge. Africa Lecture Michel Margueron September, October Sky Room Series November Michel Margueron will cover a variety of topics on Africa. He will start with the overview of the country and continue with demography, trade, economic issues and personal experiences when he was working there. Africa Lecture 1 Bird’s eye view Michel Margueron Sept. 14 – 11:00 Sky Room of Africa This lecture covers Africa’s fundamentals, a brief introduction to African ethnic groups, dialects and religious beliefs, main religions in Africa today, the super-imposition of tribal and western influence on local and central government administration. Africa Lecture 2 Africa and Michel Margueron Sept. 28 – 11:00 Sky Room the European colonial legacy This talk is about the legacy of the early European penetration in West Africa and its impact on regional contemporary ethnic conflicts, the Treaty of Berlin and post-World War I “C Mandates,” the different approaches to colonial administration 1919-1950 and decolonization.

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Africa Lecture 3 Demographic Michel Margueron Oct. 12 – 11:00 Sky Room Trends In Africa This covers the projections of demographic & rural emigration to urban centers, impact of urban Development on power & municipal infrastructure, and why Nigerian bankers are not lending to agricultural and manufacturing companies. Africa Lecture 4 Trade in Africa Michel Margueron Oct. 26 – 11:00 Sky Room In this class, you will learn the legacy of triangular trade in West Africa/mineral & timber concessions, African experience of economic models/state monopolies and the complexity of privatization. Africa Lecture 5 Economic Michel Margueron Nov. 9 – 11:00 Sky Room Sectors In Africa This covers oil industry & revenue sharing, agriculture, mining and banking sectors, industry & import substitutions, public utilities and the unbundling of the power sectors. Africa Lecture 6 Regional and Michel Margueron Nov. 23 – 11:00 Sky Room International Cooperation in Africa This study will focus on regional economic and political unions, monetary unions, African regional trade and cluster integration.

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Africa Lecture 7 Foreign assistance/ Michel Margueron Nov. 30 – 11:00 Sky Room Private investments in Africa This covers Diaspora remittances & private investments, public – private partnerships, foreign bilateral assistance & guarantee programs, the multilateral assistance programs of World Bank, IFC, UNIDO, UNICEF and why most foreign assistance programs have failed. Air and Space Leo Weston Oct. 22 – 10:00 National Air & Tour and Lecture Space Museum Guided tour of the Udvar-Hazy Center in Chantilly, Virginia which is companion facility to the Museum on the National Mall in Washington, DC. Opened in 2003, its two huge hangars — the Boeing Aviation Hangar and the James S. McDonnell Space Hangar — display thousands of aviation and space artifacts, including a Lockheed SR-71 Blackbird, a Concorde, and the space shuttle Discovery.

Acrylic Painting Relene Schuster Every other Wed. Art Room 10:30 Even those who have not touched a paint brush are enjoying the painting class w/Relene. Get together with other creative residents for two hours of acrylic or watercolor painting, friendship, good conversations and individualized help. Learn some new painting techniques, make new friends and decorate the walls of your home. All supplies are provided, just bring a picture of what you want to paint or choose one from our collection. Aromatherapy/ Jordan Symanowski Monthly The Inn Meditation

Aromatherapy has been used for its healing benefits for many years. Come discover the age old medicine that Mother Earth has to offer. Learn about all the healing benefits of herbs from your very own kitchen while feeling them for yourself.

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http://airandspace.si.edu/collections/artifact.cfm?id=A19920072000

http://airandspace.si.edu/collections/artifact.cfm?id=A20030139000

http://discovery.si.edu/


Art on the Road Chris Scharles Nov. 12 National Gallery 1:00 of Art In this class you will go in the National Art Gallery with Chris and explore one of the world’s finest collections of American and European paintings and sculpture dating from the 13th century. Also see the current exhibitions from drawing, painting and photography. Please don’t forget to wear a pair of comfortable shoes. Art w/ pencils Aref Rahman TBA Art Room Demonstration 10:30 This class showcases Aref’s love of Artwork using color pencils. He is also a self-taught watercolorist. This time Aref will share his passion and creativity using color pencils to capture skies, trees, portrait, landscape and more. Painting the natural world around us can capture a place, a memory, or a feeling. You will be truly fascinated with his life story on how he started with his hobby.

Balance Mac Harvey Mondays Fitness Center Stabilization 1:15 Balance Stabilization training focuses on the ability to maintain proper posture over the body’s support base. Balance training is beneficial for improving dynamic joint stabilization (the ability to stabilize or keep the joints in proper alignment during movement.) Balance Mac Harvey Mondays Fitness Center Flexibility 1:15

It is the ability to move any joint through a range of motion. Increased range of

motion means increased circulation and stability. This also means less pain in the

joints and less chance for injury. Increased flexibility also speeds recover and

improves physical appearance through better, taller posture.

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Beauty Tips Sunkaru Baldeh Nov.13-1:30 Art Room

Join our Dining Room Supervisor, Sunkaru Baldeh for fall beauty tips on make-up, proper cleansing and hydration of the skin – two lucky volunteers will get the royal spa experience.

Beer Pairings John Niebauer TBA Main Dining Room Chris Scharles Phyllis Koudelka

Learn how to pair food and beer – Everything you need to know about matching meals with lager, ale, stout, and other beers. John, Chris & Phyllis will introduce a variety of beers, and you will have the opportunity to learn about and sample each one. You are welcome to invite your friends and family. Bible Class Carolyn Bliss Tuesdays TC-5th

3:00

Stop by every week to hear words from the Bible, or get an understanding of it. Instead of reading the Bible alone, come to Bible hour with Carolyn, where you can share your thoughts and meanings together. It is very informative and you are able to discuss your insight and your perspective while getting others’ as well.

Book Club Kathy Shields Sept.28, Oct.26, Nov.30 Lobby-Library Jeanne Graef Dec.28-2:00

We meet the last Monday of each month in the Library to pick up our new books for the next month and discuss the book we have just finished. Each month we select (with the help of a volunteer in the Fairfax County Library) a book for the group to read. The library furnishes enough books for everyone in the club including, when available, big-print editions. Feel free to attend our next meeting which is listed on the daily Activity Sheet.

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Bridge game Carmen Callan TBA TC – 9th for Beginners

Learn the fundamentals of Bridge including game rules and basic strategy. Let’s get together and have fun while we learn how to play this exciting game.

Broadway Jocelyn Jackson Sept. to Nov. Sky Room Lecture Series 1:00 This will be a series of Broadway lectures from 1920’s to 1940’s focusing on popular musicians arising from that era. Broadway Lecture 1 J. Jackson Sept. 11 – 1:00 Sky Room Broadway of the 1920’s

This lecture will include the life and music of Jerome Kern, George Gershwin, Rogers and Hart and Cole Porter.

Broadway Lecture 2 J. Jackson Oct. 9 – 1:00 Sky Room Broadway of the 1930’s

This lecture will continue to highlight the music of George Gershwin and Jerome Kern.

Broadway Lecture 3 J. Jackson Nov. 6 – 1:00 Sky Room Broadway of 1940’s This lecture will focus on the music of Rodgers and Hammerstein as well as Bernstein.

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Calligraphy David Cohen Every other Tuesday Art Room

1:00

David Cohen will indoctrinate our residents into the world of calligraphy. He will have a brief discussion of the origins of writing, from the ancient orient to the modern Roman- influenced script that we use today. Each resident will be supplied with a chisel tip, felt- tipped marker, and paper. The basis of calligraphy is the use of the thick and thin strokes that can be made with the same nib. Some time was spent by all, practicing with the chisel-edged pens, and most promised to practice calligraphy during the week and show their accomplishments each week. Chair Yoga Maricel Obanil 2nd & 4th Fridays Solarium

10:00 Our very own energetic Maricel will conduct her own version of Chair Yoga in The Springs. It is a gentle and restorative form of Yoga. Chair Yoga encourages proper breathing and better posture. It helps to release stress and tension, while balancing the body’s systems, for an overall sense of wellbeing. Choral Singing Gena Photiadis Thursdays Sky Room w/Skytones Gideon Frishman 1:45 Joe Luquire

Join the Washington House Chorus and you'll soon find you have a lot of talented friends here. Nothing brings people together like singing. You don’t have to audition-the only qualification is singing! The Skytones aren't wall flowers though. Several times a year they perform for Washington House friends, families and residents. Newcomers are welcome. So come join the fun and belt out a tune. Computer 101 Ian Godinho Every 1st Thurs. Lobby-Library Basic 3:00 In this session, you’ll learn basic computer skills including emailing, web surfing, and many other fun and useful daily skills.

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Computer 201 lan Godinho Every 3rd Thurs. Lobby-Library Intermediate 3:00 While modern technology is helpful in accomplishing many of our tasks, allowing us to organize and learn important information and maintain relationships with family and friends, it can often be confusing and challenging to keep up with the many types of programs and applications. In this session, you’ll learn basic computer skills including emailing, web surfing, and many other fun and useful daily skills. Cribbage Class Marv Ribyat Fridays TC-9th 1:30 Whether you are looking to brush up on your skills or interested in learning how to play – this is the class for you! Students of all abilities are invited to participate in this fun game. Bring your spirit for fun and your willingness to learn. Current Events Bill Keil 1st & 3rd Monday Library Mickey Moore 10:00 Maricel Obanil

Confused about what’s in the news? Come and discuss what’s happening - share your opinions, concerns, and questions with others in the group. Bring a few topics which you’d like to discuss. These and others will be posted, and the group will pick three or four for discussion. Everyone will have a chance to voice their thoughts. Coffee, tea, and snacks will be provided. Distillery Tour Michael Lowe Sept. 24 – 1:30 Columbia Distillery John Uselton Come and join us on an afternoon trip to the New Columbia Distillery in Washington D.C. and learn about the process of their signature Green Hat distilled gin. After the tour, you can join the optional free gin tasting and sampling of their Classic and Seasonal Cocktails.

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Drum Circle Class Jeff Levine TBA The Springs-DR 11:00 The main objective of this class is to share rhythm and for participants to get in tune with each other and themselves. Using music from the 30’s, 40’s, 50’s and 60’s, Jeff will lead the residents perform rhythm patterns using a variety of hand held percussion instruments including shakers, maracas, triangles, hand drums and more. This is a fun class to attend so invite your friends. Fall Fashion Mimi Goff Oct. 28 – 2:00 Sky Room Learn about the latest trends for fall and holiday fashion presented by Dress Barn. During the runway show, Mimi will share quality tips to inspire ideas on accessorizing, versatility in matching different outfits, styling and fitting. Fall Prevention Beth Payne MS,OTR/L Nov. 16 – 2:00 Sky Room Ekaterina Sololieva You can gain and restore strength and stability at every age when you know how. The benefits of this class include fall prevention, better health, and a more enjoyable life. Join us to learn techniques and exercises for moving forward, wherever your starting point may be. Fashion through Winoka Clements Oct. 12 – 2:00 Sky Room the ages “1940’s”

From behind closed salon doors in 19th century Paris to the present day catwalks around the world, fashion has shaped and been shaped by, the world we live in. In this class, you will learn the current styles starting 1940’s, reminisce on past fashion icons as well as learn a thing or two from the fashion industry.

Favorite Book Sonja Creech Nov. 9 – 2:00 Lobby-Library Review

Bring in your favorite book or one of the many you may have to our new discussion group. Give us an overview of the book, why it’s your favorite and why we should read it! Or join us to just find out another good book to read.

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Fitness Yoga Bonnie Kendrick Mondays Fitness Center 2:00 Come down and join Bonnie on her Yoga class through a series of postures and breathing techniques that will help you become supple and balanced. The class ends with relaxation and meditation which will put you in touch with your inner peace.

Filipino Cuisine I Maricel Obanil TBA Main Dining Room Learn some simple and easy recipes from the Philippines, and sample the food after the class. Maricel will surely make you come back for the next time. You can also request a copy of the recipes to share with your friends and families.

Flower Mawazo Nyabenda 1st & 3rd Monday Inn-2nd Arranging 3rd & 4th

This class will demonstrate the art of basic floral arranging. Join Mawazo as she creates her own fresh floral arrangements that you can easily do.

Garden Club Ralph Sesler 2nd Tuesday TC-7th Floor Priscilla Lotsberg 1:00 The nice weather is now here! Come bring your green thumb and let us guide you through creating the perfect garden. The Garden Club will help you learn to plant some of your favorite seasonal plants. So, come and watch your garden grow even during winter! Garden Ralph Sesler Sept. 29 – 1:00 TBA Excursion I Priscilla Lotsberg Garden Ralph Sesler Oct. 27 – 1:00 TBA Excursion 2 Priscilla Lotsberg Garden Ralph Sesler Nov. 24 – 1:00 TBA Excursion 3 Priscilla Lotsberg

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Garden Ralph Sesler Dec. TBA TBA Excursion 4 Priscilla Lotsberg 1:00

The Garden Club plans to visit beautiful and interesting gardens within the greater Washington area during this term. The sites will be no more than 30-45 minutes away, and transportation is provided by our own Washington House bus. Sites are selected that have available seating to rest and have restroom facilities. We allow approximately one hour at the garden site. Great Decisions Bill Keil 3rd Wednesday Lobby-Theater 2:30 Learn about and discuss some of the most significant issues facing our country and the world today. We use a text developed by the Foreign Policy Association, along with a DVD, which explores topics of concern regarding international affairs, such as Egypt, Iran, and NATO. The group reads the material provided then meets to view the DVD and discuss what we’ve learned. Join us for good conversation. Visitors always welcome. Grief & Loss Anne Van Heyste Malouf Oct. 15 – 11:00 Sky Room Workshop Understand how grief and loss affect our lives and learn coping strategies. You will have the opportunity to share experiences as part of the workshop. Health and Wellness Joann Garcia Every Month Sky Room Lecture series Health Talk 1 Joann Garcia Sept. 5 – 11:00 The Springs “Stress Awareness” Ahmed Abdale Stress happens. Experts say it’s healthy to relax, renew, and rejuvenate. This class you will learn some ideas on how to relax and unwind. While you can’t avoid stress, you can minimize it by changing how you choose to respond to it. Health Talk 2 Joann Garcia Oct. 10 -11:00 The Springs “Flu Prevention” Ahmed Abdale Learn some healthy steps that you can take in your daily life to help you from getting flu.

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Health Talk 3 Joann Garcia Nov. 14 - 11:00 The Springs “Memory Loss” Ahmed Abdale Learn about Alzheimer’s disease, Dementia and other conditions that cause cognitive impairment. Health Talk 4 Joann Garcia Dec. 4 – 11:00 The Springs “Depression” Ahmed Abdale Are you feeling depressed, but haven’t talked to a doctor? Just recently diagnosed and don’t know what to do? In this class, Ahmed will share some basic information on feeling depressed. History Talks Jordan Symanowski 1st & 3rd Wed The Inn-3rd Monthly - 2:45 “9/11 Attacks” Sept. 2 “Bermuda Triangle” Sept. 16 “Slavery in America” Oct. 7 “Adolf Hitler” Oct. 21 “World War I” Nov. 4 “World War II” Nov. 18 “Holiday Traditions” Dec. 2 “History of Christmas” Dec. 16

Come and join Jordan as she discuss timelines and major figures who affected that moment in history and discover unknown facts and hear personal accounts of historical events. During the class, you will be able to share your ideas with other residents. Intergenerational Susan Every Friday Sky Room Fitness Thompson, Ph.D 10:00

This class is designed to work with the Physical Therapy assistant and Fitness students from NOVA College. They will focus on Balance/Fall Prevention and other fun activities led by Professor Susan Thompson. Come and experience the energy, fun, and learning opportunity for all.

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Jewish Education Fred Biederman Every Tuesday Theater Series 1:15 Come down and join Fred to discuss the Jewish holidays and other related topics. In his class, you will learn the basics – why and how they are celebrated. All residents are invited to attend. Jewish Talk 1 Fred Biederman Sept. 9 – 1:15 Theater “Rosh Hashanah” The anniversary of the creation of Adam and Eve, a day of judgement and coronation, the sounding of the Shofar. Jewish Talk 2 Fred Biederman Sept. 23 – 1:15 Theater “Yom Kippur” Yom Kippur is a day of atonement which is observed chiefly through fasting. The holiest day on the Jewish calendar. Jewish Talk 3 Fred Biederman Oct. 7 – 1:15 Theater “Sukkot” Feast of Booths, Feast of Tabernacles is a biblical Jewish holiday celebrated on the 15th day of the month of Tishrei. Jewish Talk 4 Fred Biederman Dec. 2 – 1:15 Theater “Chanukah” The Festival of lights, is a celebration of the victory of the Maccabees and the rededication of the Jerusalem Temple. Kitchen Tour Dining Staff TBA Washington House Ever wonder where your meals are prepared? Join The Washington House Dining Team in a tour of the “Back of the House.” See all the wholesome, fresh prepared food that we make daily and enjoy a special treat after the tour prepared by Chef Natasha.

Knitting and Jordan Symanowski Wednesdays TC-5 Beyond 1:30 Whether you are new to knitting (crochet or needlework) or a seasoned pro, join us to create a new project or work on an existing one while creating memories with friends, new and old.

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Line Dancing Dennis Del Rosario Mondays Fitness Center 3:30

Come join us in learning the basics of line dancing-how to grapevine, do a Jazz box, and a cha-cha step. After we master the basics, we’ll put it all together and dance to a country line dance. It’s a great exercise and promotes memory training. Living with Jane Priest Oct. 14 Sky Room Alzheimers 11:00 At this interactive workshop, you will learn the 10 Warning Signs of Alzheimer’s disease. We’ll separate myth from reality and address commonly-held fears about Alzheimer’s in America. Hear from people who have the disease and find out how to recognize the signs in yourself and others. Topics covered will include: • How to tell the difference between Alzheimer’s and typical aging • Steps to take if you recognize a warning sign in yourself or someone you know • The process to receiving an Alzheimer’s diagnosis • Why early detection is crucial

Meet the Chef Natasha McCoy TBA Main Dining Room “Cooking Show”

Enjoy Chef Natasha’s demonstration of the joy of making easy meals and have a taste of her delicious cooking

Meet the Dennis Kobray Sept. 2 – 6:30 Sky Room Musician Brilliant pianist, Dennis Kobray becomes Bach, Mozart, Beethoven, Schubert, Chopin, Brahms, a friend of Scott Joplin, Stephen foster, or George Gershwin for an hour-long dramatic presentation. The audience discovers first-hand the music, feelings, life and history of some of the world’s most famous composers. Mr. Kobray strikes chords that everyone appreciates.

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Men’s Breakfast Bill Keil Last Tuesday Main Dining Room Discussion of the month – 9:00 Calling all gentlemen who enjoy great food and good company. This group will focus on the lives of our great residents and all they have accomplished.

Music Appreciation 1 Jerry Roman Sept. 11 – 3:00 Sky Room “Movie Theme Songs”

Music Appreciation 2 Jerry Roman Oct. 9 – 3:00 Sky Room “Big Band Hits”

Music Appreciation 3 Jerry Roman Nov. 20 – 3:00 Sky Room “Americana/Patriotic”

Music Appreciation 4 Jerry Roman Dec. 11 – 3:00 Sky Room “Holiday Music”

Join Jerry Roman every 2nd Friday for an afternoon of musical learning experiences on different genres of music. He will make you remember all those good old tunes as he brings you back to memory lane.

Music Therapy Cheryl Conway 1st & 3rd Monday The Springs-DR 3:00

In her music therapy sessions, Cheryl encourages participation. Residents are invited to play instruments (such as drums, bells, and shakers), move to the music, sing, share memories and learn about the music. Most of the sessions are based on themes (i.e., the seasons, holidays or topics of interest, or songs by a particular composer). As a music therapist, Cheryl seeks to use music familiar to her audience. Cheryl is personable, easy to approach, and loves to be of any service to her audience. Nutrition Talk 1 Saba Barkneh Sept. 1 Art Room “Basic Nutrition” 2:00 Learn the importance of healthful and mindful eating. Saba will also focus on different nutritional meals.

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Nutrition Talk 2 Saba Barkneh Oct. 6 Art Room “Gluten-free diet” 2:00 Learn more about gluten-free diet and how it affects our body.

Nutrition Talk 3 Saba Barkneh Nov. 3 Art Room “Diet & Diabetes” 2:00 Understanding diabetes and the importance of diet in controlling diabetes.

Nutrition Talk 4 Saba Barkneh Dec. 1 Art Room “Allergies and 2:00 Food Sensitivities”

Food Allergies: What you need to know. Learn about the most common food allergens and the FDA’s role in food labeling for allergens. Reflection Class Jordan Symanowski Rotating Schedule Inn-3rd Mary Ellen Ekman (see calendar) Inn-4th Reflection is a half-hour program that begins with a reading of a written work of a spiritual in nature, a poem, or a wellness topic. We listen, reflect, and share our thoughts about the information and discuss our personal views about the topic.

Sculpture Roshna Kapadia Sept. 23 – 2:00 Sky Room

See exceptional examples of sculpture in varying materials ranging from clay, metal, and stone, by artists from Ancient Rome (including their copies of older, Greek works), through the Italian Renaissance period (including their sculptures by Donatello and Michelangelo), into more modern times in America, featuring works by August St. Gaudens and Frederick Remington

Senior Safety Ofc. Charlie Lloyd TBA Sky Room

Come and listen to Officer Charlie Lloyd’s lecture on senior safety which will cover topics such as Current Crime Trends, Fraud and Identity Theft and give the latest information on how to protect yourself from being a victim.

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Social Dance Julia Carr TBA Fitness Center 1:00

For centuries, reports have been written showing the health benefits of dancing to the body, mind, and spirit. Let Julie inspire you with her graceful moves and teach you the basics of Ballroom Dancing. It is also a fun way to express creativity, develop self, and share our culture. Learn Latin dances like Merengue, Bachata, and Salsa. Other ballroom dance to learn include Fox Trot, Waltz, and Swing. Stabilization Mac Harvey Tuesdays Fitness Center Endurance Training 1:15

The objectives of this class are:

1. Correcting muscle imbalances.

2. Improving stabilization of the core.

3. Preventing tissue overload by preparing muscles, tendons, ligaments, and

joints for the upcoming imposed demands of training.

4. Improving overall cardiovascular and neuromuscular condition.

5. Establishing proper movement patterns and exercise technique.

The objectives are accomplished through low-intensity, high-repetition training,

emphasizing core and joint stabilization. This will incorporate exercises that

progressively challenge the body’s stability, as opposed to how much weight is

being used.

Strength Mac Harvey Thursdays Fitness Center Resistance Training 1:15

Come down and join our Strength Resistance Training class. Resistance training can improve circulation, coordination, balance, bone and ligament strength. Maintain your independence as you get older, improve your quality of life, allowing you to do the things you enjoy with less effort.

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Tai Chi Connie McKenna, Ph.D Tuesdays Fitness Center

9:30

A mind and body practice that originated in China as a martial art. Tai Chi incorporates slow, gentle movements with deep breathing and meditation. Sometimes called “moving meditation,” many practitioners believe that Tai Chi helps the vital flow of energy throughout the body, promoting spiritual, emotional, mental and physical well-being. Tell Us Your Marv Ribyat Every other Saturday Conf. Room Story 10:30

TUYS continues to develop growing opportunities. This semester, you will emphasize sharing your writings with the rest of us – stories (entire, parts, ideas) ---perhaps in each session. You may also include other types of nonfiction--- essays, journals, diaries, reports, letters, even emails --- everything except poetry and fiction. As you share writings, we will actively listen and provide helpful, supportive feedback. Come, enjoy, learn and teach one another. Travel to John Niebauer TBA Sky Room exotic places

Come and join our Executive Director, John Niebauer for his amazing stories of his travels around the world. He will talk about his recent experiences visiting unusual places with unique food and sights. Trivia Mickey Moore Mon. & Thurs. Sky Room Liz Deegan 3:15 This is one of the most popular classes at our community. In our Trivia class, you will keep your mind moving as you mentally search through years of knowledge to find the answer to the question at hand. And while you may not always have the correct answer, you are sure to leave class having learned something new - which you may need to know in a future class.

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Tour of Hillwood Amy Luna Knox Sept. 10 – 11:30 Hillwood Estate Estate, Museum & Gardens Learn about Marjorie Merriweather Post and her magnificent collection of Russian imperial art, a distinguished 18th-century French decorative art collection and many more. Wine Pairing Phyllis Koudelka TBA Main Dining Room Join Phyllis, our Dining Service Director for a tasting adventure in wine and food. What will it be: a robust red wine, fruity wine or a delightful sparkling wine? Let’s pair your choice with the best type of food to enhance your wine experience. Always remember: drink what you like, eat what you like…. ENJOY LIFE ! Winery Tour Bruce Zurchmeide Oct. 29 – 10:00 Sunset Hills Vineyard Join us for our travel to Purcelville, Virginia and visit the Sunset Hills Vineyards and windery for a daytrip of fun and learning about the wine-making process. After the tour, we will have a tasting adventure of Virginia wines. Yoga Lecture Bonnie Kendrick TBA Sky Room 10:00 Come and join Bonnie and learn the history of Yoga, the benefits and effects of Yoga in your mind and body wellness. This also includes a demonstration of basic Yoga exercises. Zumba Gold Celia Sandoval Saturdays Fitness Center for seniors 11:00 Zumba Gold is a new “Latin Dance Craze” that is easy to do and so much fun! Learn step by step how to Zumba with friends. The American Council on Exercise lists many positive effects Zumba has on the body including increased bone density, increased metabolism, improved balance, improved pulmonary function, a boost in mood and so much more! Don’t be left out – come by and meet our vibrant teacher Celia Sandoval.

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http://www.hillwoodmuseum.org/about-hillwood/collection/russian-collection

http://www.hillwoodmuseum.org/about-hillwood/collection/french-collection

WATERMARK UNIVERSITY What’s your passion? Music, creative writing, art, international culture and dance, floral arranging, travel, exercise-the sky is the limit! Watermark’s mission is to find the passion within you (residents, associates, family members, and friends) and encourage you to share what you love with The Fountains at Washington House. That’s the excitement surrounding Watermark University, as a curriculum designed toward learning and engagement, exercising both mind and body.

Location Guide A – Auditorium SR – Sky Room MDR- Main Dining Room ART – Art Room O - Outing FC- Fitness Center L- Lobby TC- Town Center THE SPRINGS – Health Care LL – Lobby Library INN – Assisted Living T - Theater DS- Dance Studio Conf – Conference Room NOTE: Dates, times and locations are subject to change. Please check the Daily Sheet or call the Community Life Department with questions.

Faculty Biographies: John Niebauer: John is the Executive Director and comes from the Minneapolis / St. Paul area of Minnesota. He has worked in management at two other communities with Independent Living, Assisted Living and Sub-Acute healthcare services, as well as run a Home Health, Hospice, and IV Care agency over the past several years. He loves the outdoors and has a passion for a variety of activities including camping, hockey, tennis and travel.

Dennis Del Rosario: Dennis possesses a unique blend of education, creative planning abilities, and related work experience in recreational programming for seniors. He has a Bachelors degree in Nursing and Zoology from the University of the East in Manila, Philippines. Dennis enjoys singing, dancing, gardening, traveling, cooking and taking care of his red-bellied parrot “BOZO”.

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Phyllis Koudelka: Phyllis is our Dining Services Director. She has a Bachelor of Science in Hotel Management from Cornell University. In 1976, she represented the United States in the Culinary Olympics and won 2nd place. Phyllis is a Chicago native who relocated every 18 months for many years as an Executive Chef in the hotel industry. She joined the Washington House in January of 2013 and is enjoying her role as a Food Service Director. She is very excited to be a part of our Watermark University.

Maricel Obanil: Maricel is one of our Community Life Assistants. She enjoys being very creative and traveling around the world. A native of the Philippines, she’s a great addition to our Watermark University classes. Bill Keil- Bill and his wife have been residents for more than three years. Bill leads the Current Events discussions and coordinates the Great Decisions program. He is also the President of the Resident Council and enjoys playing the piano for the Skytones singers. Chuck Hucka: Chuck is the former President of the Resident Council and he helps create flyers for our garden club and Skytones concert. Chuck’s vision is to see a community where all residents have the chance to enjoy themselves and learn along the way.

Gideon Frishman: Gideon is semi-retired and a proud grandfather. You can find him leading our Sky Tones Chorale in the springs as well as our Friday Shabbat Services. He also volunteers to lead our Jewish high holy days. Audrey Relene Schuster: Relene Schuster is an artist, and teacher creating multimedia works of art using watercolor, acrylic, pastel, charcoal and ink. Relene has taught at retirement communities in the area for several years and with Fairfax Co. Adult Education. She currently has a studio at The Workhouse Arts Center in Lorton, VA. Else Elliott: In addition to teaching and knitting with friends, Else is involved in the Book Club, Ikebana, as well as the Library Committee. She is looking forward to sharing her talent with others. Gena Photiadis: Gena is a local pianist/keyboardist in the DC Metro area. In 2011 she graduated from George Mason University with a Bachelors of Music degree with a Concentration in Piano Performance and a Jazz Studies minor. In 2009 she competed in the Schlern International Music Competition in Northern Italy, where she won first place. She currently performs several different styles of music, including jazz, classical, choral, funk, rock, and R&B. She accompanies soloists and choirs throughout the area and teaches regularly. Saba Barkneh: Saba is a Registered Dietician here at The Fountains at Washington House. Saba enjoys teaching the residents and family members about healthy eating. She is looking forward to sharing her knowledge on various topics of nutrition.

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Beth Payne: Beth is the Director of Rehab with Independence Rehab here at The Fountains at Washington House. She has a Master’s Degree in Occupational Therapy from Colorado State University and specializes in Home Modifications and Fall Prevention. Originally from Colorado, she loves the mountains and being outdoors. She also enjoys spending time with her family and traveling.

Marvin Ribyat: Marv Ribyat is a resident at the Fountains at Washington House. He participates in many programs like Painting class, teaches Cribbage, make popcorn 2x a week and a member of the Food Committee, Activity Committee and Garden Club. Marv was born and brought up in Syracuse, New York and when he reached the ripe age of 18, Uncle Sam wrote and asked him to join the Army, and help end the war. Marv is happily married to Phyllis and have two wonderful children. Fred Biederman: Fred was a Federal government civilian employee, who retired after 35 years of service. For his entire government career, including his 18 months of active military service, he worked in the Department of the Army on computers, first as a computer programmer and mainframe operator, later in the field of office automation/system analysis and computer system administration, and finally as a cyber security manager who protected Army computers from malware and hackers. Julia Carr: Julie retired from the federal government in 2008, and she has continued to pursue her love of ballroom dancing. She dances regularly at the Dance Factory in Arlington, Glen Echo Spanish Ballroom in Glen Echo, MD and now at Forever Dancing in Alexandria. She especially enjoys Fox Trot, American waltz, Viennese waltz, Tango, Cha Cha, Quick Step, Rhumba, to name a few. She is now venturing into the dance instructor world and hopes you will come to some of her lessons. Julie is originally from Philadelphia, Pa. but has lived in different states and few foreign countries.

Aref Rahman: Aref is our Medical Records specialist here at Washington House. His real name is Khondokar but everyone knows him by his middle name “Aref”. He is originally from Bangladesh in South East Asia. He received his MBA in finance from National University of Bangladesh. He came to the United States in January 2010, and started working at The Washington House in May 2011. Currently, he is working as a Medical Records Specialist for the Skilled Nursing Unit. Aref’s hobbies include painting, photography, sports (especially cricket), shooting at the gun range, and riding motorcycles. Even though he loves riding, he did not have his own motorcycle yet, but owning one is in his plans.

Chris Scharles: Chris is the Director of Engineering here at Washington House. He has been working here for 21 years. In between construction projects, he paints and builds motorcycle. He likes to go to art galleries and museums. Chris also has a passion for creating gardens.

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Winoka Clements: As an “Army Brat” born in Fulda, Germany, Winoka traveled quite a bit as a young child and hopes to continue traveling now that her children are grown. Just 2 years shy of making it into the Baby Boomer generation, Winoka embraces the best of her Generation X, while learning so much from the “Silent”, “Boomer” and “Millennium” generations in our unique environment. She is a grandmother of two and the owner of a 4-year old Shi-ba Inu, a Japanese dog breed she fell in love with while living in Colorado. Winoka holds a Professional in Human Resources (PHR) certification, a Bachelor’s degree in Human Resources and a graduate degree in Instructional Design. She is currently pursuing a second Masters in Executive Coaching. As an avid reader she enjoys a wide range of authors. Some of her favorites are: Alice Walker, Lee Child, Jodi Picoult, and May Angelou. Winoka started with The Washington House in July 2014 and hopes to share her openness to new ideas while embracing different cultures through workforce development topics as well as diversity and inclusion celebrations.

David Cohen: David is one of our resident teachers who just started sharing his expertise in Calligraphy. After completing special courses which featured poster painting, sign lettering, and calligraphy at Pratt Institution, and advanced work at Cooper Union, both art and architecture-based colleges in New York City Seaport Rehabilitation on the east river and many of the largest shopping centers in the U.S. David spent 3 ½ years in the Army of the U.S. enlisting in November just before the “Pearl Harbor”. When peace in Europe was declared, he was discharged at Fort Drum in N.Y., David returned to his beautiful and lovely wife. He was married for 71 years and had 2 children; one son Jeffery (who was slain in a mugging at the age of 21) and a daughter Merrill, now employed in an executive position at “Mt. Vernon, George Washington’s Home. David moved here at The Fountains in June of 2013.

Cheryl Conway: Cheryl is a board-certified music therapist. She has a bachelor’s degree in music education from Baldwin-Wallace College. After teaching music , servicing group health insurance policies, and taking care of her mother who had Alzheimer’s Disease, Cheryl discovered music therapy. It was a perfect match of her musical abilities and her dedication to making a difference in this world. She earned a graduate certificate in music therapy from Shenandoah University in Winchester, VA. She lives in Springfield, VA and for 7 years has been the owner and operator of MusiCapability, LLC. The mission of this business is to provide superior music therapy to the elderly in Northern Virginia. Cheryl leads music therapy sessions with groups and individuals in nursing homes, adult day-care centers, assisted-living facilities, and in client’s homes.

Bonnie Kendrick: Bonnie began practicing Yoga in 1981. She graduated from the Sivananda Ashram Yoga Teacher Training Course in 1982 at the Sivananda Ashram, Val Morin, Quebec, studying with Swami Vishnudevananda and Swami Shanmugananda. Swami Vishnu is the author of The Complete Illustrated Book of Yoga and Meditation and Mantras. Besides teaching Yoga, Bonnie has a Bachelor of Music Education degree from Indiana University, Bloomington, Indiana. She sings and plays the piano.

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Joe Luquire: Joe helps out during our Skytones concerts. He enjoys engaging our residents in song and dance especially during our Skytones performances. Mawazo Nyabenda: Mawazo is another dining room supervisor who has a passion for floral design. This is her first year to teach a class on basic fresh floral arranging. Mawazo started working in our dining room since February of 2013.

Natasha McCoy: Natasha is our Executive Chef here at Washington House. She has 10 years of experience as a chef. Her previous experience includes working at Ameritus Retirement Corporation and Dean and DeLuca Gourmet Foods. Natasha is originally from Virginia and a graduate of Johnson & Wales University with a degree in Culinary Arts. She is a proud mother of a 5 year old daughter. Natasha has adventurous hobbies like water rafting and Kayaking. She also has a passion for pastel painting.

Ian Godinho: Ian is our Business Office Manager and has been in this position since November 2007. He has a Bachelors of Arts degree in Economics/Statistics from the Punjab University in Pakistan. Ian moved to the USA with his wife and son in 2001. Ian has extensive experience in the accounting field especially in the Oil and now Health Care Industry. Ian loves sports and has a passion for fishing, whenever he can make time for it. Ian is looking forward to joining our Watermark University faculty and will be teaming up with Evan Von Kattengell.

Mickey Moore: Mickey is one of our dedicated residents at Washington House who is actively involved with many of our programs. Before moving east, the Utah native worked with young people in summer recreation programs. In 1956, she left her home state for Alexandria to teach at the new Francis C. Hammond High School. Thus began a 32 year career in the Alexandria Public Schools – teacher, assistant principal, principal and assistant superintendent. Mickey earned her Bachelor’s Degree from the University of Utah and her Master’s Degree from The American University in Washington D.C.

Carolyn Bliss: Carolyn was born in Washington D.C. in 1944 but lived in Arlington, Virginia all her life until she moved here to Washington House in 2013. She graduated from college in 1964 with an associate in Science degree. Carolyn worked as a secretary with the Federal Government for almost 35 years and also worked in full-time Christian ministry for a few years. She loves to sing in harmony and has sung in choirs and special singing groups. Carolyn has been involved with horses for most of her life and started riding at age 6. She loves to paint and draw horses with oils or acrylics. She is grateful to the Lord for all His blessings in her life and for His unconditional love for her.

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Susan P. Thompson, PhD: Dr. Thompson is a professor and the Assistant Dean of Physical Education at Northern Virginia Community College Annandale Campus. She received her doctoral degree in Physical Education from George Mason University. Dr. Thompson has been bringing her physical therapy students here to The Fountains for many years. She started our class on Intergenerational fitness program and became popular to all our residents.

Joann Garcia: Joann has been a registered nurse since 1982, working in long term care and sub acute rehabilitation. Positions held range from Charge nurse to Director of Nursing. She has also worked as an RN consultant in the area of nursing leadership and quality improvement. She has a passion for caring seniors and very much enjoys working at Washington House. She lives in Maryland, enjoys traveling and spending time with her sisters and her sister’s two chocolate Labradors. Celia Sandoval: Celia is a certified Zumba Gold instructor, going to retirement homes teaching Zumba to seniors. She has many years of experience including teaching fitness at all levels. Celia loves teaching Zumba to seniors because it seems to help improve their mood. Jordan Symanowski: Jordan is a Community Life Activity Associate at The Fountains of Washington House. With a strong passion for music and theater she spent her early years in many musicals and choirs. The oldest of seven, she is married to her high school sweetheart, Bill, and has two pet rabbits, Buster and Bailey. Jordan has spent the past nine years working with children with special needs, including time spent in El Salvador. She has a passion for sharing poetry and inspirational stories, as well as teaching meditation and tai chi. In her spare time you can usually find Jordan playing guitar, gardening or spending time with her family.

Mac Harvey: Mac is our Fitness instructor here at Washington House. He lives by one philosophy “In order to transform the body you must first transform the mind.” He began the journey into health and fitness at the age of 13 at his high school gym. He loved learning about the human body, exercise science, kinesiology, and anatomy throughout high school and college. He continued his studies at the National Academy of Sports Medicine while earning his Bachelors of Science in Business Administration, Network, and Communications at Devry University. Mac has all the certifications in fitness training.

Jocelyn Jackson: Jocelyn has been singing and acting all over the world since the age of two, professionally by the age of twenty. She received her Bachelor of Music from Boise State University in 1993. Jocelyn is a member of the American Federation of Television and Radio Association and the Screen Actors Guild, the Songwriters Association of Washington and the Washington Area Music Association. She has appeared in many television shows and movies, musical directed, and performed several shows in the DC Metropolitan area.

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Jerry Roman: Jerry is one of our excellent entertainers here at The Fountains at Washington House. He is knowledgeable of all the genres of music and keep our residents engage every time he performs. Jerry performs in many events around the DC Metropolitan area.

Ralph Sesler: Ralph is a two year Fountains resident and was born and raised in Uniontown, Pennsylvania – a coal mining region south of Pittsburg. He has three children and four grand children. After high school, Ralph enlisted in the Navy and spent 34 years in various assignments and retired as a captain. He worked for Sperry/Unisys corp. for 10 years and retired again in 1992. A longtime interest in gardening and landscaping led to a Master Gardener Course and certificate. Rose and vegetable gardening filled his days along with Rotary Club and church duties in Virginia Beach.

At the Fountains he enjoys the extensive activities, fine staff, and the company of good friends. Ralph will be leading garden club excursions.

Connie McKenna:Connie McKenna, PhD, tai chi leader. Dr. McKenna came to us in 1998 when, because of her professional experience in education and adult family care, and service on the Alexandria Commission on Aging, she was invited to serve on the Board of Directors for the Washington House Community Outreach Program. In that capacity, she proposed opening our Fitness Center to community participation and was gratified when the Board agreed to provide that opportunity. She immediately joined the Fitness Club and has been an active member of ever since. Connie learned tai chi in California many years before she moved to this area. She is enthusiastic about sharing the benefits of simplified tai chi for seniors Tuesdays and Thursdays at 9:90 - 10:00 am. Dave Hall: David is a retired engineer who has conducted about 100 AARP senior driving classes over the last 10 years. While the basic AARP material is used, he places special emphasis on vision limitations, the importance of evaluating our driving at least annually, and recognizing that many of us will likely have to limit, or even cease driving. Participant reviews often mention that the class is informative, fun, fast paced, and ends ahead of schedule.

Ahmed Abdale: Ahmed is our community life associate working in The Springs. He just had his 1st anniversary at Washington House. Ahmed has a multicultural background with Lebanese and Chilean heritage. His interest includes playing and watching soccer. Ahmed also has a unique taste in music ranging from Christian to Latin rock music.

Jeanne Graef: Jeanne was born in Mansfield, Ohio and the eldest child of young parents. After college Jeanne worked for the U.S. Weather Bureau at Washington National Airport. She also went into the retail business on King St. in Alexandria until she was 70 years old. Jeanne moved to Washington House in 2004 with her husband Harry who passed away in 2007and has three wonderful children. Jeanne helps to lead our book club once a month.

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Kathy Shields: Kathy is a dedicated & active resident at Washington House. In her previous life she was a flight attendant with United Airlines for 18 years. After leaving the friendly skies, she became a legal secretary with Clifford Chance in Washington, DC. Currently, she is secretary of the Resident Council. As an avid reader of a wide range of authors, she will be taking the reins of the Book Club from Jeanne Graef with the monthly meeting.

Sonja Creech: Sonja worked as a Retail Store manager for 27 years before recently transitioning into the senior living community. She is married to her husband Carlton with one daughter and two very spoiled cats “Maggie Mae and Patches.” Sonja is passionate about helping families make the transition to senior living smooth and easy. In her spare time she is an avid reader who enjoys all genres. In addition Sonja loves to work on cross-stitch projects for friends and family.

Margaret Riccardelli: Margaret traveled the world working for the American Government. As a secretary to our American Ambassadors, she journeyed the world just like Marco Polo, to exotic and even hostile lands. Sometimes she lived a sophisticated life in European capitals! Hear Margaret talk about her exciting travels to places you can’t even imagine.

Elaine Flynn: Elaine has been a licensed DC guide and member of the Guild of Professional Tour Guides for over 12 years. She has spoken on Voice of America and has appeared on television’s “Time Travel in Virginia”. Elaine lives and breathes Washington. She graduated from American University and now lives in nearby Alexandria, Virginia (on land that was part of the original Mount Vernon Estate). When she decided to become a tour guide, she took to learning more about Washington, DC with a vengeance, becoming a docent at many historic homes. As a guide she has conducted city tours and specialty tours for groups of all ages from all over the world. She has been called “Guide to the Stars”. VIPS on her tours have included the internationally acclaimed musician John Tesh, National Basketball star, Carlos Boozer, the crew of America’s Funniest Videos and school children from around the country. Sunkaru Baldeh: Sunkaru is originally from The Gambia which is a small country in West Africa. She came to The United Sates in 2007 to join her parents. Sunkaru is the oldest of 4 siblings. She is currently enrolled in cosmetology school and worked at The Fountains at Washington House as a Server/Supervisor for two years in the dining department. Sunkaru loves dressing up and putting on makeup and making others look and feel good by doing their hair and makeup.

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Dennis Kobray: Mr. Kobray is a pianist, actor and Meet the Musicians creator. Born in Brooklyn, NY into a musical family, Mr. Kobray began piano lessons at age five. He attended Brooklyn College where he co-majored in music and history. He continued his graduate education at Southern Methodist University in Dallas, TX where he was awarded a prestigious full scholarship. Mr. Kobray has appeared on NBC’s Today Show and National Public Radio, as well as with the National Symphony Orchestra in Washington, D.C.

Michel Margueron: Mr. Margueron has over 30 years of experience in International banking, corporate finance, corporate restructuring and structured finance. His professional focus is geared primarily toward Energy, Power Sector reform and the Financing Private Sector Development in Africa, Asian, Mideast and Russia. He has strong hands on experience in Africa towards the conceptualization, development and implementation of Cross Border Project Finance, Credit Enhancement and Risk Mitigation Facilities and many more.

Jane Priest: Jane is a Licensed Practical Nurse and has been on staff at the Alzheimer’s Association, National Capital Area Chapter for more than 20 years, serving in several different roles. She has been instrumental in developing Family Caregiver Workshops, Support Groups, Education Programs, Dementia Specific Training for Law Enforcement & Emergency First Responders, and many general information and awareness programs for the community at large. Jane has worked as a nurse with extensive experience in direct patient care for persons with dementia, working with families living in the midst of Alzheimer’s and partnering with community services organizations. She brings a caring passion and over 45 years of experience of helping families and individuals with brain disease.

Leo Weston: Leo has been a docent at the National Air and Space Museum Udvar-Hazy Center in Chantily, Virginia for more than 10 years. Prior to this position, he was a Federal Aviation inspector for 35 years.

Ekaterina Sololieva: Ekaterina, originally from Russia, came to us in 1996 and took a pre-med course at Central College Pella, IA . She graduated early in 2.5 years . Received her doctoral degree in therapy from DMU and its osteopathic school of medicine in Des Moines IA and graduated in 2006. She currently works full time here at Washington House Rehabilitation Department.

Charlie Lloyd: Officer Lloyd is a Crime Prevention officer for the City of Alexandria. He has been a police officer for 20 years, and is currently assigned to the Crime Prevention Unit.

Amy Luna Knox: Amy is the group tour manager at Hillwood Estate, Museum and Gardens. She has been with the organization for several years and continues to inspire tour groups to appreciate learning about the estate and its art collection.

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Michael Lowe: Michael is the co-owner of the New Columbia Distillery. He spent a couple of years in a Navy submarine and a few more at private DC law firms. He retired from the law in 2008, bought himself several cocktail books and started investigating the art and science of distilling. John Uselton: John is one of the owners of New Columbia Distillery. From Houston to Boston to Washington, John has worked in all capacities of front-of-house restaurant work—from humble busboy to award-winning bar- tender to savvy manager.

Mimi Goff: Mimi has been the store manager at Dress Barn for 6 years. She keeps on updating our residents and associates with the latest trends in fashion by presenting our annual fashion show. Mimi has been married for 35 years with one daughter. Mimi loves playing tennis, golf and skiing.

Bruce Zurchmeide: Bruce has been with Sunset Hills Vineyards since they opened in 2006. He will be our guide during our winery tour and wine tasting.

Anna Van Heyste Malouf: Anna holds a Masters degree in Social Work. She has been a grief counselor at Capital Caring for 6 years and previously worked at a hospice in the social services department. At her spare time, she enjoys reading, watching mystery shows and playing with her dogs.

Carmen Callan: Carmen is a native of Queens in New York City, she married young and moved with her husband to Washington, D.C. The couple had two children, and Carmen now has one grandchild and two great grandchildren. Carmen has enjoyed the wide array of activities here at Washington House. Between dance classes, fashion shows, dance recitals and special events, Carmen is always doing something fun. When she isn’t participating in community activities, she’s often spending time with Ainsley—who, in addition to being her friend, is now also her neighbor. After recovering from a fall at a nursing center, Ainsley moved to the apartment right next door to Carmen. Today, the two friends share most meals together, while maintaining their personal spaces.

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