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ABOUT THE CAMPThis outstanding camp is offered to Mastersswimmers through the combined efforts ofUnited States Masters Swimming, the TriangleSports Commission, and the Greensboro AquaticCenter. The camp is hosted by the TriangleSports Commission, a U.S. Masters SwimmingCommunity Partner, and is supported locally by

the Greensboro Convention and Visitors Bureau.

The camp is limited to a small number ofdedicated Masters swimmers who arecommitted to advancing their skills andperformance. Youll be taught and analyzed by

outstanding U.S. Masters Swimming coaches andprofessionals in the fields of sports psychology,physiology, biomechanics, nutrition, technique,resistance and flexibility training.

WHAT YOULL DO

The camp emphasis is on testing and education.Pool time is dedicated to techniqueimprovement rather than conditioning. Youll be

tested for your Heart Rate/ Lactate threshold andyoull be filmed above and below the water.Stroke analysis, flexibility and range of motion(ROM) assessment and instruction, sportspsychology consultations, motivational andclassroom presentations on topics such asbiomechanics, physiology, sports psychologyand training are all part of the program.

WHAT YOULL LEARNYou will learn the most up-to-date Masterstraining and competitive theories andtechniques and be able to correlate them toyour personal swimming program and goals.Significant time will be devoted to providingindividual results of, and feedback on, alltesting. Computerized biomechanic analysis of

your stroke, body physiology, videotapereview, flexibility and ROM assessment resultsand recommendations, lactate and nutritionassessment, and recommendations will beincluded. You will receive expert instructionand a critique of starts, turns, and drills. Youll

take home computer printouts, handouts,videos, and test results along with personalizedtraining program recommendations.

This camp will be intense, but there will beplenty of opportunity for interaction and

socialization with the other Masters athletes.

ADDITIONAL INFORMATIONAny Masters swimmer is eligible to attend thiscamp. The fee for the camp is $2000, andincludes room (2 campers/room), board, allground transportation including to and from theairport (airfare is not included), instructionalmaterials, camp shirt, and other gifts. Onceyou are selected, the fee is due in two non-

refundable installments of $1000 by June 30th

and July 31st. For further information, contact

Faryn Roy at

froy@trianglesportscommission.com.

APPLICATION FOR THE USMS HIGH

PERFORMANCE CAMPPlease answer the following questions andreturn by mail or fax to Faryn Roy at theaddress below:

Faryn RoyTriangle Sports Commission

401 Harrison Oaks Boulevard, Suite 215Cary, NC 27513919-678-1655 faxfroy@trianglesportscommission.com

Campers will arrive on Saturday afternoon anddepart on Thursday morning. Applications forthe camp are due (i.e. postmarked or faxed) byFRIDAY, MAY 24th. You will be notified ofyour acceptance by FRIDAY, JUNE 7th.

The primary criteria for selection include: a

balance of men and women, previousswimming achievements, swimmingbackground, and recent workout and meetschedule. Due to the limited number ofparticipants (maximum of 20) and the stronginterest in participation, your application willbe rolled over for the next camp if you are notselected unless you indicate otherwise.

Answer the following questions and return bymail, fax, or email. (You may use your own

format if desired. Keep a copy for yourrecords.)

1.NAME ___________________________________2.ADDRESS___________________________________________________________________________3.E-MAIL__________________________________4.PHONE _______________________________day

_______________________________ev.5.AGE_____________________________________6.DATE OF BIRTH___________________________7.OCCUPATION________________________________________________________________________8.CURRENT USMS#_________________________9.TEAM___________________________________

mailto:froy@trianglesportscommission.commailto:froy@trianglesportscommission.commailto:froy@trianglesportscommission.com

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APPLICATION FORM CONTINUED

10.REASONS FOR WANTING TO ATTEND THECAMP. ______________________________________________________________________________________________________________________________________________________________________________________________________

__________________________________________________________________________________11.LIST YOUR MAJOR SWIMMINGACHIEVEMENTS (USMS Top Ten placingswithin the past 2 years, regional placings,contributions to Masters swimmingnational,regional, local.) _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________

__________________________________________________________________________________12.LIST RECENT TRAINING BACKGROUND(POOL, WEIGHT TRAINING & FLEXIBILITY,CROSS TRAINING) _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

13.WHAT IS YOUR BEST EVENT? ___________________________________________________14.HOW WILL YOU SHARE WHAT YOULEARN AT CAMP? ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________15.DATE OF APPLICATION________________16.INDICATE WHETHER OR NOT YOU WISHYOUR APPLICATION TO BE CONSIDEREDFOR FUTURE CAMPS. _____________________

GENERAL INFORMATION

Dates: Sat., Aug. 24- Thurs., Aug. 29, 2013

Location: Greensboro Aquatic Center

Greensboro, NCSite of the 2012 USMS Spring Nationals

Housing: Campers will be housed at the

Doubletree Hotel,which is a 5-minute shuttle

ride from the Greensboro Aquatic Center.

Sessions: Campers will be exposed to various

training and competition techniques by a highlyexperienced staff. High Performance Camp isdesigned specifically for high-level Mastersswimmers. Campers will also participate in bothpool and dryland training sessions. Camperswill hear from a variety of speakers such as

coaches, sports psychologists, and nutritionists,all of whom are focused on the specific demandsof masters swimming.

2013

U.S. MASTERS

SWIMMING

HIGH PERFORMANCE

CAMP

AUG. 24AUG. 29, 2013

SPONSORED BY

United States Masters Swimming

HOSTED BY

The Triangle Sports Commission,

a U.S. Masters SwimmingCommunity Partner