2013-14 jmu track and field guide

2012-13 JMU Cross Country/Track & Field - 1

jmu track

2013-14 JMU Track & Field - 1


jmu track



coaching staffTa’ FriasHead Track & Field Coach Coaching Specialty: Field events, hurdles

•FifthyearatJMU•14thyearincoachingprofession•USATrackandFieldLevelIIcertifiedinsprintsandjumps•FormerassistantcoachatStephenF.AustinStateUniversityandUniversityofRichmond

As a coach•FirstColonialAthleticAssociationchampionshipinschoolhistory(women’soutdoor,2012)•11ColonialAthleticAssociationindividualchampions•12currentJMUrecordscameduringhertimeasheadcoach•13SouthlandConferenceindividualchampions•77All-SouthlandConferenceindividualhonors•25schoolrecords•FourNCAAAll-Regionhonors•FourNCAAqualifiers•OneUSAOlympicTrialsqualifier•OneTeamUSAparticipantinthe2006Under-23NACACGames•StephenF.AustinwonfourSouthlandConferencechampionships(womenoutdoor:2002,2003,2005;menindoor:2005)

As an athlete•AtNorthCarolina,three-timeAll-AtlanticCoastConferenceinheptathlonandmemberofeightACCchampionteams•InductedintoCollegiateHighSchoolAthleticHallofFameinRichmond,Va.(2008)



coaching staffDave rinkerAssistant Track & Field Coach Head Cross Country Coach Coaching Specialty: distance, middle distance

•15thyearatJMU•30thcollegiatecoachingseason•Coach,U.S.SeniorMen,IAAFWorldCrossCountryChampionships(2003)

•Coach,U.S.Men’sJuniorWorldCrossCountryChampionships(1998)•SevenCAAteamchampionships(women:1999,2000,2001,2002,2010,2011;men:1999)•ECAC(2001,2010)andIC4A(2003)teamchampionships•EightCAAindividualchampions•EightCAARunnersoftheYear•13NCAAnationaltrackandfieldqualifiers•TwoNCAACrossCountryAll-Americas•119NJCAACrossCountry/Track&FieldAll-Americas

Coach of the Year•CAA(1999,2000,2001,2002,2004,2010,2011)•NJCAAnationalmen’s(1987,1990)•NJCAAnationalmen’soutdoortrackandfield(1999)

Bill WalTonDirector of Track & Field and Cross Country Coaching Specialty: Sprints, horizontal jumps

•34thyearatJMU•Mid-AtlanticRegionoutdoortrack&fieldCoachoftheYear(1990)•CAAcrosscountryCoachoftheYear(1987,1992)•31NCAAAll-Americas

•42ECAC/IC4Achampions•56NCAAqualifiers•IC4Apresident(1998-99)•NCAATrack&Field/CrossCountryCommittee(2010-14)•ChairofNCAACrossCountryCommitteeforNCAADivisionIChampionships(2010-11)



2014 DukeskaTie HarMan

Sr. (Indoor), Clarksville, Md. (River Hill) Event: DistanceMajoring in health science and pre-

occupational therapy with a minor in exceptional education

•Three-timeCAAChampion(twicein1,500-meterandoncein5,000-meter)

•Third-placefinishin1,500-meterat2012ECACs

•CAATrackScholar-AthleteoftheYear

•Two-timeUSTFCCCAAll-AcademicTrack&FieldTeam

•VaSIDAcademicAll-State

•Spring2012President’sList,JMUAthleticDirectorScholar-Athlete

sTacey noBlesSr. (Indoor), Virginia Beach, Va. (Ocean Lakes) Events: DistanceMajoring in interdisciplinary liberal

studies with a minor in elementary education

•All-CAAforsecond-placefinishin5,000-meterat2012CAAChampionships

•Wonoutdoor3,000-meterrun(10:31.30)at2012JMUInvitational

•VaSIDAcademicAll-Statein2012

•Spring2012President’sList

•Spring2012AthleticDirectorScholarAthlete

krisTen GreeneSr., Colonial Heights, Va. (Thomas Dale) Events: Shot, discus, javelinMajoring in business management

•Third-placefinishinthejavelin(39.09meters)atthe2013CAAChampionships

•Third-placefinishintheshotput(12.85meters)andthejavelin(40.37meters)atthe2013VirginiaCup

•Spring2014JMUAthleticDirectorScholar-Athlete

erin lopresTiSr., Cranberry Township, Pa. (Seneca Valley) Events: DistanceMajoring in health sciences

••Won2013CAAtitleinthe3,000-metersteeplechasewiththefifth-besttimeinJMUhistory(10:55.87)

•Setschoolrecordinthe4x800-meterrelay(8:46.16)atthe119thPennRelayswithAnnieReiner,KelseyLangtonandTielWestbrook

•First-placefinishinthe4x800-meterrelayattheECACIndoorChampionshipsinaschool-recordtime(8:46.9)withMorganSheaffer,KelseyLangtonandTielWestbrook

•Alsopartoftwootherfirst-placeindoorrelayteams:4x800meterrelay(9:08.86)atGeorgeMason’sPatriotGames,distancemedleyrelay(11:54.86)attheNavyInvitational





2014 Dukesciarra Morris

Sr., Richmond, Va. (Meadowbrook) Events: Sprints, hurdlesMajoring in kinesiology with a minor

in exercise science

•First-placefinishinthe400-meterdash(55.42)atthe2013VirginiaCup

•Second-placefinishinthe4x100-meterrelay(47.88)atthe2013VirginiaCupwithMarissaMcDonald,RachelWatkinsandAshleyWilliams

•Fourth-placefinishinthe400-meterdash(55.76)attheCAAChampionships


carrie payneSr., Annandale, Va. (W.T. Woodson) Events: DistanceMajoring in international affairs

•Ninth-placefinishinthe5,000-meterrun(19:39.26)atthe2013NavyInvitational


kelsey seyMoUrSr., Ebensburg, Pa. (Central Cambria) Events: DistanceMajoring in communication, science

and disorders

•First-placefinishinthedistancemedleyrelay(11:54.86)at2013NavyInvitationalwithMorganSheaffer,AnnieReinerandErinLopresti

•Second-placefinishinthe4x800-meterrelay(9:11.43)atGeorgeMason’sPatriotGameswithKelseyLangton,CarolineMorrisandTielWestbrook


JUlie sTranGeSr., Leesburg, Va. (Loudoun County) Events: DistanceMajoring in interdisciplinary liberal

studies with a minor in elementary education

•Third-placefinishinindoor3,000-meterrun(10:34.11)at2012LibertyInvitational

•11th-placefinishinindoor3,000-meterrun(10:31.29)at2012VirginiaTechChallenge





2014 DukesasHley WilliaMs

Sr., Shillington, Pa. (Governor Mifflin) Events: Sprints, long jumpMajoring in health science with a

minor in pre-physician assistant

•All-CAAforthird-placefinishin4x100-meterrelay(45.91seconds)at2012CAAChampionships

•Second-placefinishin4x200-meterrelay(1:38.04)at2012ColonialRelayswithJordanSimmons,MarissaMcDonaldandCiarraMorris

nicole GilBerTJr., Hanover, Mass. (Hanover) Events: Long jump, hurdlesMajor is undecided

•Third-placefinishinthepentathlon(3,132points)atGeorgeMason’sPatriotGames(fifthmostpointsall-timeatJMUinindoor)

•Seventh-placefinishintheheptathlonattheCAAChampionshipswiththeeighthmostpointsinJMUhistoryforoutdoor(4,074points)

•Spring2014Dean’sList


racHel HaGenJr., Sterling, Va. (Potomac Falls) Events: DistanceMajor is nursing

•Fourth-placefinishintheindoor3000-meterrun(10:31.34)attheNavyInvitational

•Eighth-placeinthe10,000-meterrun(37:21.48)attheCAAChampionships

•Second-placefinishinindoor3,000-meterrun(10:58.19)at2012NavyInvitational



krisTen lanDryJr., Boonton Township, N.J. (Mountain Lakes) Events: DistanceMajor is communications

•First-placefinishintheindoor4x800-meterrelay(9:08.86)atGeorgeMason’sPatriotGames

•Third-placefinishinsectionfourofthe1,500-meterrun(4:35.51)atNorthCarolina’sRaleighRelays



2014 Dukeskelsey lanGTon

Jr., Hamilton Square, N.J. (Notre Dame H.S.) Events: DistanceMajor is nursing

•Setschoolrecordinthe4x800-meterrelay(8:46.16)atthe119thPennRelays

•First-placefinishinthe4x800-meterrelayattheECACIndoorChampionshipsinaschool-recordtime(8:46.9)

•Second-placefinishintheindoor800-meterrunattheVirginiaTechChallengewiththefourth-besttimeinJMUhistory(2:10.71)

MorGan sHeaFFerSo., New Bloomfield, Pa. (West Perry) Events: DistanceMajor is nursing

•Memberof2013IndoorECACchampion4x800-meterrelayteam(8:46.91)withTielWestbrook,KelseyLangtonandErinLopresti

•Won4x800-meterrelay(9:05.26)at2012HokieInvitationalwithKelseyLangton,ErinLoprestiandTielWestbrook

•Fifth-placefinishinthe800-meterrunatthe2013CAAChampionships(2:15.16)



DesTiny siMMonsSo., Staunton, Va. (Robert E. Lee) Events: SprintsMajor is athletic training

•Sixth-placefinishinthe400-meterdash(56.79)atthe2013CAAChampionships

•Third-placefinishinthe4x400-meterrelay(3:55.52)atthe2013NavyInvitationalwithJaimeLott,CiarraMorrisandJasmineWaddell

•Won400-meterdash(57.49seconds)at2012JMUInvitational

•Third-placefinishin4x200-meterrelay(1:38.11seconds)at2012RaleighRelayswithJordanSimmons,MarissaMcDonaldandAshleyWilliams



JasMine WaDDellJr., Mount Royal, N.J. (Kingsway Regional) Events: HurdlesMajor is kinesiology

•Fourth-placefinishinthe100-meterhurdlesattheCAAChampionshipswiththefourth-besttimeinschoolhistory(14.16)

•Won100-meterhurdlesat2012JMUInvitational(14.24seconds)andat2012UVATeamSwashbuckle(14.67seconds)

•Third-placefinishinthe400-meterhurdles(1:08.57)attheVirginiaCup




2014 DukesTiel WesTBrook

Jr., Mechanicsville, Va. (Lee-Davis) Events: DistanceMajor is kinesiology

•Setschoolrecordinthe4x800-meterrelay(8:46.16)atthe119thPennRelayswithAnnieReiner,KelseyLangtonandErinLopresti

•First-placefinishinthe4x800-meterrelayattheECACIndoorChampionshipsinaschool-recordtime(8:46.9)withMorganSheaffer,KelseyLangtonandErinLopresti

•Second-placefinishinthedistancemedleyrelay(12:03.46)at2013NavyInvitational(indoor)withKristenLandry,KelseyLangtonandStaceyNobles

•Fifth-placefinishinthe800-meterrun(2:15.45)attheVirginiaTechChallenge(indoor)



aDrienne alexanDerSo., Queens, N.Y. (Bishop Loughlin) Events: Shot/DiscusMajor is undeclared

•Second-plactefinishintheshotput(13.36meters)attheCAAChampionships

•Third-placefinishintheshotputatMiami’sHurricaneAlumniInvitationalwiththesecondlongesttossinJMUhistory(13.56meters)

•14th-placefinishintheshotput(13.39meters)attheECACChampionships

•First-placefinishintheshotputattheLibertyQuad(indoor)withthethird-longesttossinJMUhistory(13.66meters)

eMily coleSo., Stafford, Va. (North Stafford) Events: DistanceMajor is nursing

•Ninth-placefinishinthe1,500-meterrun(4:59.13)attheVirginiaCup

•10th-placefinishinthe3,000-meterrun(11:11.13)attheNavyInvitational(indoor)


laUra DoBBsSo., Glen Allen, Va. (Deep Run) Events: DistanceMajor is accounting

•12th-placefinishinthesteeplechase(12:13.23)atGeorgeMason’sPatriotOpen





2014 DukesJenna FlickinGer

So., Hummelstown, Pa. (Lower Dauphin) Events: DistanceMajor is undecided

•Second-placefinishinthe10,000-meterrunattheCAAChampionshipswiththefifth-fastesttimeinJMUhistory(34:40.33)

•Second-placefinishinthe5,000-meterrunatGeorgeMason’sPatriotOpen

•21st-placefinishinthe10,000-meterrun(35:00.93)attheNCAAEastPreliminaries

•Seventh-placefinishinthe5,000-meterrun(18:08.17)attheUSATFJuniorNationals

•USTFCCCADivisionITrack&FieldAll-Academichonor



anna HarpsTerSo., Lovettsville, Va. (Woodgrove) Events: Sprints/HurdlesMajor is psychology with a minor in

art

•Fifth-placefinishinthe400-meterhurdles(1:09.66)attheVirginiaCup

caroline MorrisSo., Lovettsville, Va. (Woodgrove) Events: Sprints/HurdlesMajor is psychology with a minor in

art

•Second-placefinishinthe4x800-meterrelay(9:11.43)atGeorgeMason’sPatriotGames(indoor)withKelseyLangton,TielWestbrookandKelseySeymour

•Sixth-placefinishinthe800-meterrun(2:22.90)atGeorgeMason’sLastChancemeet(indoor)



nicole rossiSo., Virginia Beach, Va. (Ocean Lakes) Events: High jumpMajor is kinesiology

•10th-placefinishinthehighjump(4-11.50)attheCAAChampionships

•Seventh-placefinishinthehighjump(4-11.50)attheLibertyCollegiateInvitational





2014 DukesJUsTice seWarD

So., Virginia Beach, Va. (Salem) Events: SprintsMajor is health sciences

•Fifth-placefinishinthe4x100-meterrelay(47.84)attheCAAChampionshipswithRachelWatkins,MarissaMcDonaldandCiarraMorris

kaTHleen sTeWarTSo., Holland, Pa. (Council Rock South) Events: DistanceMajor is communication science and

disorders

•Third-placefinishinthe800-meterrun(2:19.05)attheVirginiaCup

•Sixth-placefinishinthe4x800meterrelay(9:17.61)atNorthCarolina’sRaleighRelayswithKristenLandry,KelseySeymourandTielWestbrook

•Third-placefinishinthemilerun(indoor)attheNavyInvitational(5:13.05)



racHel WaTkinsSo., Frederick, Md. (Tuscarora) Events: SprintsMajor is communication science and

disorders

•Second-placefinishinthe60-meterdash(7.86)attheLibertyQuad(indoor)

•Second-placefinishinthe4x100-meterrelay(47.88)attheVirginiaCupwithMarissaMcDonald,CiarraMorrisandAshleyWilliams

•Fifth-placefinishinthe4x100-meterrelay(47.84)attheCAAChampionshipswithJusticeSeward,MarissaMcDonaldandCiarraMorris



2014 Dukeslillie BroWn

Fr., Boiling Springs, Pa. (Boiling Springs) Events: Distance

•2011Pennsylvaniastatechampioninthe800-meterrunwithaschool-recordtime

•Two-timedistrictchampioninthe800-meterrun

•Two-timeall-statehonoree

MorGan creWeFr., Emporia, Va. (Greensville County) Events: High jump

•Sixall-statehonorscombinedinthehighjump,longjumpandtriplejump

•Two-timeregionchampioninthe100-meterhurdles

•Three-timeteamMVP

aBBy DUncanFr., Keedsville, Md. (Boonsboro) Events: Sprints

•Wonatotalofsevenstatetitlesinthe50-,100-and200-meterdashes,andastatetitleinthe4x200relay,despitemissingsenioryearduetoinjury

•School-recordholderinthe55-,100-,200-,300-and400-meterdashes

•Three-timeteamMVP

Deana ForBesFr., Danville, Va. (George Washington) Events: Hurdles, Sprints

•Three-timeWesternValleyDistrictIndoor/Outdoorchampioninthe100-meterdash

•School-recordholderinthe55-and100-meterhurdles,and55-and100-meterdash

•Memberof2010all-state4x200-relayteam

allison HUscHkeFr., Charlottesville, Va. (Albemarle) Events: Distance

•Four-timeall-regionandall-district

•Fifth-placefinishinthe3,200-meterrunatthe2013NorthwestRegionChampionships

•All-Academicathletichonors

annie JoHnsonFr., Medford, N.J. (Shawnee) Events: Sprints

•NewJerseystatechampioninthe100-and200-meterdash

•Sectionchampioninthe100-,200-and400-meterdash

•AlsoexcelledinsoftballandplayedayearattheUniversityofAlbany



2014 Dukesnia Jones

Fr., Heathsville, Va. (Northumberland) Events: Jumps

•2011Virginiastatechampioninthetriplejump

•Two-timeNorthernNeckDistrictMVP

•Academicall-districtallfouryears

kenneDy kinGFr., Hampton, Va. (Phoebus) Events: Jumps

•Virginiastatechampioninthelongjump

•Schoolrecordholderinthelongjump

•LedteamtofourstraightPeninsulaDistricttitles

MeGHan MalloyFr., Haddonfield, N.J. (Haddonfield Memorial) Events: Distance

•Sixth-fastest5,000-meterruntimeinPennsylvaniagirlstrack&fieldhistory

•USATrack&FieldYouthAthleteoftheYearasafreshman

•Two-milerunchampionattheEasternStatemeet

Tessa MUnDellFr., Mohnton, Pa. (Governor Mifflin) Events: Distance

•Three-timeBerksCountyAthleteoftheYear

•2012-13all-statehonoreebythePennsylvaniaTrack&FieldCoachesAssociation

•Schoolrecordholderinthe1,600-meterrun

eBony oWUsU-saMpaHFr., Woodbridge, Va. (C.D. Hylton) Events: Sprints/Jumps

•2013Virginiastatechampioninthetriplejump

•CardinalDistrictmeetrecordholderinthetriplejump

•All-Americaninindoorandall-stateinoutdoordespitenotcompetingintrackuntiljunioryear

Maria snyDerFr., Woodbury, Pa. (Northern Bedford County) Events: Distance

•Two-timeOutstandingRunneroftheInter-CountyConferenceTrack&FieldChampionships(2011,2012)

•SchoolandDistrictVrecordholderinthe1,600-meterrun

•SchoolandDistrictVrecordholderinthe3,200-meterrun



2014 Dukescarol sTrock

Fr., Mechanicsburg, Pa. (Cumberland Valley) Events: Distance

•2011Mid-Pennchampioninthe1,600-meterrun

•Setschoolrecordinthe1,600-meterrunwithaseventh-placefinishatthePennsylvaniaStateChampionships

•DistrictIIIsilvermedalistasajunior

sUMMer WalTerFr., Warren, Pa. (Bayside (Va.)) Events: Multi

•NewBalanceIndoorNationalsAll-Americaninthepentathlon

•JuniorOlympicsAll-Americanandregionchampionintheheptathlon

•Schoolrecordholderintheindoorpolevault,outdoorpolevault,100-meterhurdlesand300-meterhurdles



olympiansJuli Henner ‘92Post-JMU•FirstJMUU.S.Olympian,1,500m,Atlanta1996•U.S.OlympicTrials1,500mrunner-up1996•JMUAthleticsHallofFame2002•CAASilverAnniversaryTeam

JMU•FirstfemaleathletetoearnDivisionIAll-Americahonorsintrack

•NCAAOutdoorChampionships:10th-placein1,500-meter(1992)

•All-East:1,500-me-ter(1991,1992),indoormile(1991,1992),crosscountry(1992)

•CAAChampion:800-meter(1991),1,500-meter(1991,1992)

•ECACChampion:1,500-meter(1992)

•CAATrack&FieldChampionshipsAthleteoftheMeet(1991)

•All-CAACrossCountry(1990,1991,1992)

Tiombé Hurd ‘95Triple Jump

Post-JMU•U.SOlympian:triplejump,Athens2004•Americanrecordholder:47’5”triplejump,2004-present

•IAAFWorldIndoorChampionships:bronzemedal,2001

•U.S.OlympicTrials:champion(2004),bronzemedal(2000)

•U.S.OutdoorChampionships:goldmedal(2001),silvermedal(1999)

•U.S.IndoorChampionships:goldmedal(2000,2001)

•JMUAthleticsHallofFame,2005

•CAASilverAnniversaryTeam

JMU•OnlyJMUathletetobenamedanAll-Americafivetimes

•NCAAOutdoorChampionships(1993,1994,1995)

•NCAAIndoorChampionships(1993,1995)

•CAAchampiontriplejumpfourtimes

•Schoolrecords:outdoorstriplejump(44’4¼”),indoorstriplejump(42’9”)



all-americansSamantha Bates ‘98All-America: mile, distance medley relay (1997)•NCAAIndoorNationalChampionships:eighthinmile,distancemedleyrelay(1997)

•NCAAOutdoorNationalChampionships:1,500-meter(1997)

•CAAChampion:800-meter,1,500-meter(1997)

•CAASilverAnniversaryTeam•Currentschoolrecords:indoormile,outdoor1,500-meter,tworelays

Sara Carpenter ’99 All-America: distance medley relay (1997)

•NCAAIndoorNationalChampionships:eighthindistancemedleyrelay(1997)

•All-East:indoor&outdoor3,200-meter(1996);indoor800-meter,distancemedleyrelay(1998)

•Currentschoolrecord:indoorsprintmedleyrelay

Mollie DeFrancesco ‘03All-America: cross country, 3,000-meter steeplechase, 5,000-meter (2002)

•OnlyJMUathletetoearnthreeAll-Americahonorsinthesamecalendaryear

•Third-rankedAmericanin3,000-metersteeplechase(2002)

•NCAANationalChampionships:fourthinsteeplechase,sixthinindoor5,000-meter,30thincrosscountry(2002)

•Mondo/U.S.TrackCoachesAssociationSoutheastRegionAthleteoftheYear(2002)

•CAAcrosscountryRunneroftheYear(2001,2002)

•CAAtrack&fieldAthleteoftheYear(2002)


•Currentschoolrecords:steeplechase,outdoor3,000-meter,indoor&outdoor5,000-meter

Bethany Eigel ‘00All-America: distance medley relay, 5,000-meter (1997); 3,000-meter (1998, 2000)

•OnlyJMUfemalerunnertobenamedAll-Americafourtimes

•NCAAIndoorNationalChampionships:eighthindistancemedleyrelay(1997);eighthin3,000-meter(1998)

•NCAAOutdoorNationalChampionships:ninthin5,000-meter(1997);12thin3,000-meter(2000)

•CAAcrosscountryRunneroftheYear(1996)

•CAAchampion:3,000-meter(1997)

•CAASilverAnniversaryTeam•JMUAthleticsHallofFame(2009)

•Currentschoolrecords:indoor3,000-meter,outdoordistancemedleyrelay


all-americans


cinDy slaGle ‘84All-America: 1,500-meter (1982)•AIAWOutdoorNationalChampionships:sixthin1,500-meter,competitorin3,200-meterrelay,qualifierin3,000-meter(1981,1982)

•VirginiaAIAWchampion:1,500-meter(1981,1982);3,200-meterrelay(1982)•JMUAthleticsHallofFame(2012)

sUzi sHreckHise slaTer ‘83All-America: 400-meter hurdles (1981, 1982)•U.S.OlympicTrials(1984)•U.S.OutdoorChampionships(1983)•AIAWOutdoorNationalChampionships:fifthin400-meterhurdles(1981);sixthin400-me-terhurdles,11thinmilerelay(1982)

•NCAANationalChampionships:10thinindoor600-meter,30thin400-meterhurdles(1983)

•JMUAthleticsHallofFame:firsttrack&fieldathleteinducted(2003)•Currentschoolrecord:400-meterhurdles

TaMara sTeWarT ‘97All-America: distance medley relay (1997)•NCAAIndoorNationalChampionships:eighthindistancemedleyrelay(1997)•Currentschoolrecordsintworelays•Formerschoolrecordforindoor500-meter•Currentsecond-bestschool500-metertime•Asasenior,ranonfiverecord-settingrelayteams



ecac champions

kaTie HarMan ‘14ECAC Champion: Indoor 1,600-meter (2014)•Three-timeCAAchampion(1,500-meter(2x)and5,000-meter)

•NCAAEastPreliminaries:35thin5,000-meter(2013)

•Four-timeAll-CAAincrosscountry

leslie anDerson ‘09ECAC Champion: 400-meter (2007)•NCAAEastRegionChampionships:24thin400-meter(2006)

•USATrack&FieldJuniorNationalChampionships:13thin400-meter(2006)

•CAAChampion:400-meter(2006)

•Currentschoolrecord:400-meter

sHannon saUnDers ‘06ECAC Champion: 5,000-meter, 10,000-meter (2005)•NCAAOutdoorNationalChampoinships:16thin10,000-meter(2004);19thin10,000-meter(2006);20thin10,000-meter(2005)

•NCAACrossCountryNaitonalChampionships(2004,2005)

•All-NCAASoutheastRegion:crosscountry(2004,2005)

•CAAcrosscountryRunneroftheYear(2004,2005)

•CAAcrosscountrychampion(2004,2005)

•All-CAAcrosscountry(2002,2003,2004,2005)


•Currentschoolrecord:10,000-meter

Other ECAC champions include:•JuliSpeights,1,500m1992

•SamanthaBates,indoor1,000m1994

•MollieDeFrancesco,indoor5,000mand3,000msteeplechase2002;indoor5,000m2003

•TraceyLivengood,indoor5,000m1998

JMU Dukes have won 10 individual titles at the prestigious Eastern College Athletic Conference Championships.


2011 JMU Soccer - 202012-13 JMU Cross Country/Track & Field - 20

caa champions

Other individual champions:Team,Track&Field•LeslieAnderson,400m2006•SamanthaBates,800m1997;1,500m1996,1997•BethanyEigel,3,000m1997•MollieDeFrancesco,3,000msteeplechase2001,2002;crosscountry2001,2002•KatieGorman,

10,000m2011•KatieHarman,1,500m2012;5,000m2012•TiombéHurd,triplejump1992,1993,1994,1995•KellyJemison,3,000msteeplechase2010•DanyelleKent-Robinson,highjump2012•ErinLopresti,3,000msteeplechase•MarissaMcDonald,longjump2012•AlisonParris,crosscountry2010;5,000m2011•AnnieReiner,800m2012•ShannonSaunders,5,000m2005,2005;cross

country2004,2005;10,000m2006•JuliSpeights800m1990,1991;1,500m1991,1992

Annie Reiner800m2013

Keisha Banks800m2000 Waynitra Thomas

800m2002

Kelly Baker10,000m2001

Seun Augustuslongjump2000

Erica Bates400m19911,600mrelay1990,1991,1992,1993

Susan Ferreldiscus1991,1992

Cathy Beck100m1990,1991200m19911,600mrelay1990

Davida Walker100mhurdles1990,1992 Diana Gillam

3,000m1996Nelly Anderson1,500m20063,000msteeple-chase2004,2005,2006Dena Spickard

crosscountry200610,000m2005

Sarah Burkett1,500m2002



caa champions

Other 1,600m relay champions: LynsieBattle,2001•MelanieBryant,2001,2002•ShelbyBrown,1991,1992•PrincessHicks,1990•JanaiHill,1993•TiombéHurd,1992,1993,1994•FatimaJoyner,1994•SarahKirtland,2002•KierstenMurray,1994•Kim

Schlemmer,1991•KimWilliams,1990,1991,1992

JMU 2013 Dukes Selected to CAA Silver Anniversary Team

Track and FieldKeishaBanksSamanthaBatesMollieDeFrancescoBethanyEigelTiombéHurdShannonSaundersJuliSpeights

Zakiya Haley400m1998

Patricia Ritter10,000m1992

Danielle Legendrehighjump1990

Adrienne Mayotriplejump2006

Tiffany Hall400mhurdles2001,2002,2003,2004

1,600mrelay2001,2002

Jill Baumgartner 800m19941,600mrelay1993,1994

Maria Thomas400m20011,600mrelay2001,2002

Tanique Carter200m2009



top performances60m indoors7.50 TaniqueCarter,20097.51 MarissaMcDonald,2012 7.54* CathyBeck,19907.59 JordanSimmons,20127.66* PrincessHicks,19907.69* RhondaMason,19847.73 AnnieJohnson,20147.79 ShaunahSaintCyr,19987.81 CandaceNelms,20087.84 LaurenPrivette,2011*convertedfrom55mdistance

200m indoors223.98 TaniqueCarter,200924.84 JordanSimmons,201225.03 MarissaMcDonald,201225.06 RhondaMason,198525.10 LeslieAnderson,200825.17 TiffanyHall,200425.24 RashondaRoberson,200825.25 ShaunahSaintCyr,199825.27 ZakiyaHaley,199825.28 AshleyWilliams,2011

400m indoors55.65 LeslieAnderson,200855.82 ZakiyaHaley,199856.51 DestinySimmons,201456.60 Shontya’Bready,199856.68 CiarraMorris,201357.35 TiffanyHall,200557.39 TamarraStewart,199757.45 LynsieBattle,200257.57 RashondaRoberson,200858.04 RhondaMason,1984

500m indoors1:14.45 Shontya’Bready,20001:14.51 TamarraStewart,19941:14.80 EricaBates,19931:14.94 TiffanyHall,20051:15.51 LynsieBattle,20021:15.85 ZakiyaHaley,19971:15.92 RobinHarlfinger,19851:16.12 MariaThomas,20021:16.35 EllenHolmes,19841:16.47 C.J.Wilkerson,1998

60M Hurdles Indoors8.62* DavidaWalker,19928.75 DeanaForbes,20148.80 SeunAugustus,20008.81* KatrinaAllen,19928.82 JasmineWaddell,20138.88 DanyelleKent-Robinson,20118.92 KatelynGuerriere,20089.01 JenniferMonk,20129.06 DannaFrink,20079.03 SummerWalter,2014*convertedfrom55mdistance

100M Outdoors11.64 TaniqueCarter,200911.72 MarissaMcDonald,201211.72 CathyBeck,199011.73 JordanSimmons,201111.94 RhondaMason,198411.96 PatriciaMebane,198612.00 ShaunahSaintCyr,199912.13 AshleyWilliams,201112.14 KaystyleMadden,199212.15 CandaceNelms,2007

sprinTs & HUrDles

Shaunah Saint Cyr

Rhonda Mason

Sharnet Rowlan

Marie Abbott

C.J. Wilkerson

Jaime Roberts

Shontya’ Bready



top performances200M Outdoors23.69 TaniqueCarter,2008&200923.83 RhondaMason,198424.15 JordanSimmons,201224.20 PatriciaMebane,198424.42 TiombéHurd,199424.47 CiarraMorris,201224.69 LeslieAnderson,200724.76 DestinySimmons,201324.78 ShaunahSaintCyr,199924.91 ZakiyaHaley,1997

400M Outdoors54.96 LeslieAnderson,200855.13 CiarraMorris,201255.21 EricaBates,199155.26 ZakiyaHaley,199855.34 RhondaMason,198355.64 TiffanyHall,200455.72 ShaunahSaintCyr,199955.95 Shontya’Bready,200055.99 RashondaRoberson,200856.24 SuziShreckhise,1983

100M Hurdles Outdoor13.75 DavidaWalker,199213.99 KatelynGuerriere,200814.14 SharnetRowlan,198514.10 JasmineWaddell,201314.32 SeunAugustus,199914.34 DanyelleKent-Robinson,201114.44 JenniferMonk,201114.71 MarisaBiggins,200714.73 TiffanyHall,200116.27 NicoleGilbert,2012

400M Hurdles Outdoor 59.44 SuziShreckhise,1983 58.82 TiffanyHall,2004 1:01.74 CarolynHolgerson,1988 1:02.23 LaVonneEllerbe,2006 1:02.98 CJWilkerson,1999 1:02.99 LoriGauer,2002 1:03.73 WhitneyStaton,2012 1:03.96 ChristineNicewonger,2007 1:04.39 MarissaBiggins,2008 1:05.05 JasmineWaddell,2013

Patricia Mebane

Jessica Bernstein

Lynsie Battle

Princess HicksMelanie Bryant



top performances800m Indoors2:08.11 DianaGillam,19962:09.51 SarahBurkett,20012:09.96 KeishaBanks,20012:10.71 KelseyLangton,20132:10.82 SaraCarpenter,19982:10.84 SamanthaBates,19972:11.79 JuliSpeights,19912:13.18 MorganSheaffer,20142:13.31 AlishaLewis,20022:13.31 SarahMatthes,1998

1,000M Indoors2:49.86 AnneReiner,20122:50.90 KeishaBanks,19992:52.31 SuzieHutchins,20012:52.32 SarahBurkett,20012:53.09 JackieLynch,19922:53.21 SarahMatthes,19982:53.44 DianaGillam,19962:53.71 AlisonParris,20102:53.83 TielWestbrook,20142:54.06 ErinLopresti,2012

Mile Indoors4:40.50 SamanthaBates,19974:41.63 KatieHarman,20144:47.90 KeishaBanks,20004:48.17 JuliSpeights,19924:51.51 TessaMundell,20144:51.65* CindySlagle,19834:53.02 MollieDeFrancesco,20024:53.31 SarahBurkett,19994:54.91 AlisonParris,20104:55.53 KelseySeymour,2011*convertedfrom1,500mdistance

3,000M Indoors9:24.87 BethanyEigel,19989:30.85 ShannonSaunders,20059:35.51 AlisonParris,20109:37.19 KatieHarman,20129:40.10 MollieDeFrancesco,20029:43.43 PatriciaRitter,19929:44.66 CindyDunham,20029:44.83 JenniferLapetoda,20049:45.68 StaceyNobles,20109:47.82 TraceyLivengood,1998

5,000m Indoors16:22.64 MollieDeFrancesco,200216:40.30 TraceyLivengood,199816:50.19 ShannonSaunders,200516:52.23 HeatherHanscom,200116:55.71 KatieGorman,201316:55.81 StaceyNobles,201416:56.09 BethanyEigel,199816:56.90 BridgetQuenzer,200016:57.40 LaurenBurawski,200216:59.06 CindyDunham,2002

800M Outdoors2:06.54 AnneReiner,20122:07.98 KeishaBanks,19992:08.97 JuliSpeights,19912:10.56 EllenHolmes,19852:10.58 AlisonParris,20092:10.58 SamanthaBates,19972:11.07 EricaBates,19932:11.33 AlishaLewis,20002:11.82 DianaGillam,19962:11.94 SaraCarpenter,1998

1,500M Outdoors4:17.82 SamanthaBates,19974:18.81 DianaGillam,19964:20.28 KatieHarman,20124:20.53 JuliSpeights,19924:25.33 MollieDeFrancesco,20024:25.69 KeishaBanks,19994:27.29 BethanyEigel,19974:27.32 SarahBurkett,19994:27.41 SaraCarpenter,19984:29.01 AnneReiner,2012

MiDDle DisTance & DisTance

Jackie Lynch

Ellen Holmes

Sarah Matthes

Jennifer Lapetoda

Aspen Forster



top performances

3,000M Outdoors9:24.08 MollieDeFrancesco,20029:27.80 BethanyEigel,20009:37.29 SamanthaBates,19979:41.76 DianaGillam,19969:45.12 LaurenBurawski,20029:45.59 JuliSpeights,19919:46.06 KeishaBanks,20009:47.50 ShannonSaunders,20049:48.34 BridgetQuenzer,20019:48.59 AmyTaylor,1993

3,000M Steeplechase Outdoors9:56.07 MollieDeFrancesco,200210:18.97 NellyAnderson,200610:45.95 CindyDunham,200110:47.85 AspenFoster,200910:55.87 ErinLopresti,201311:22.18 KellyJemison,200811:27.47 SarahBurkett,200211:32.78 MichelleSavarese,2011

5,000M Outdoors16:03.97 MollieDeFrancesco,200216:17.31 BethanyEigel,199716:29.28 KatieHarman,201316:32.17 AlisonParris,201116:38.74 ShannonSaunders,200616:47.26 LaurenBurawski,200216:55.01 BridgetQuenzer,199816:59.10 TraceyLivengood,199817:04.27 CindyDunham,200317:07.30 JennaFlickinger,2013

10,000M Outdoors33:54.56 ShannonSaunders,200534:18.45 LaurenBurawski,200234:31.54 BarbSabitus,198034:40.33 JennaFlickinger,201334:48.64 HeatherHanscom,200134:54.94 KatieGorman,201135:07.14 StephanieHerbert,199235:12.61 JenniferLapetoda,200435:13.06 BridgetQuenzer,200135:16.94 TraceyLivengood,199835:20.66 KatieGorman,2013

Kiersten Murray

Lauren Burawski

Suzie Hutchins

Alisha Lewis

Amy Taylor

Jenae Strader



top performances

4x400 Relay (1,600M) Indoors3:47.69 Hall,Bryant,Battle,Chitty,20033:48.61 L.Anderson,Carter,McGowan,Roberson,20083:48.75 Bready,Haley,SaintCyr,Stewart,19973:49.35 Kirtland,Bryant,Hall,Battle,20043:49.50 L.Anderson,Biggins,Roberson,R.Lott,20083:49.80 J.Smith,Hinnant,McGowan,MariaMcDonald,20103:49.81 Bready,Haley,Banks,SaintCyr,19983:50.25 J.Smith,Staton,C.Morris,Sheaffer,20123:50.48 Mason,DeVance,Ni.Deskins,Mebane,19863:50.72 Bready,A.Lewis,SaintCyr,Bernstein,1999

4x800 Relay (3,200M) Indoors8:46.91 Westbrook,Sheaffer,Langton,Lopresti,20138:56.61 Banks,W.Thomas,Burkett,A.Lewis,20018:57.63 Westbrook,Reiner,Langton,Lopresti,20138:59.20 Westbrook,Harman,Sheaffer,Brown,20149:00.30 S.Bates,Powers,Torreele,Hanscom,19989:01.14 Westbrook,Strock,Sheaffer,Brown,20149:01.47 Burkett,M.Thomas,Donohue,A.Lewis,19999:05.61 Burkett,A.Lewis,Bready,Banks,20009:07.02 W.Thomas,A.Lewis,Burkett,Dunham,20029:07.92 W.Thomas,A.Lewis,Donohue,M.Thomas,19999:08.33 A.Lewis,Bready,M.Thomas,S.Burkett,2000

Distance Medley Relay (4,000M) Indoors11:22.06 Burkett,M.Thomas,A.Lewis,Banks,200111:24.55 Eigel,Stewart,Powers,S.Bates,199711:25.73 S.Bates,Stewart,Carpenter,Eigel,199711:28.50 Burkett,Bready,A.Lewis,Banks,199911:29.31 A.Lewis,Dunham,Battle,Burkett,200211:30.34 Powers,Haley,S.Bates,Gillam,199611:34.55 Carpenter,Haley,Banks,Eigel,199811:41.09 Burkett,Bready,Carpenter,Banks,199911:44.70 Burkett,Battle,A.Lewis,Dunham,200211:45.34 Carpenter,Haley,S.Bates,Gillam,1996

4x100 Relay (400M) Outdoors45.91 MarissaMcDonald,J.Simmons,A.Williams, C.Morris,2011&201246.13 Nelms,Carter,Roberson,L.Anderson,200846.33 Da.Walker,Hicks,DeBerry,Beck,199046.78 Nelms,Tyree,Mayo,L.Anderson,200746.84 Diggs,Mason,Mebane,Rowlan,198446.85 MarissaMcDonald,Poore,McAlpine,Hinnant,201046.86 Da.Walker,Allen,Hill,Beck,199146.86 DeVance,Mason,Ni.Deskins,Mebane,198646.87 Bernstein,SaintCyr,DeGennaro,Augustus,199946.88 Haley,SaintCyr,Abbott,Stewart,1997

4x200 Relay (800M) Outdoors1:38.04 MarissaMcDonald,J.Simmons,A.Williams, C.Morris,20121:38.11 MarissaMcDonald,J.Simmons,A.Williams, D.Simmons,20121:38.72 Lott,Carter,McAlpine,L.Anderson,20091:38.92 Biggins,Carter,Roberson,L.Anderson,20081:39.50 Nelms,Roberson,L.Anderson,Lott,20081:39.98 Mayo,Kirtland,Hall,Bryant,20041:40.21 Da.Walker,Hill,Hurd,Allen,19921:40.23 McAlpine,J.Simmons,Williams,Morris,20111:40.28 DeVance,Ni.Deskins,De.Walker,Mason,19861:40.32 Lott,Biggins,Tyree,L.Anderson,2006

4x400 Relay (1,600M) Outdoors3:41.98 Haley,SaintCyr,Stewart,Bready,19973:44.66 Bready,SaintCyr,M.Thomas,Wilkerson,19993:45.04 Mason,DeVance,Ni.Deskins,Mebane,19863:45.09 Haley,Roberts,SaintCyr,Wilkerson,19983:45.09 Haley,SaintCyr,Bready,Stewart,19973:45.24 Bready,Haley,Roberts,SaintCyr,19983:45.56 Roberson,McGowan,L.Anderson,Lott,20083:45.76 Mason,DeVance,Ni.Deskins,Mebane,19863:46.05 M.Thomas,Battle,Bryan,Hall,20013:46.07 Hall,Chitty,Bryant,Kirtland,2003

relays

Sarah KirtlandLesa Diggs

Nicole DeskinsMarisa Biggins

Katrina Allen



top performancesSprint Medley Relay (1,600M) Outdoors3:58.93 Augustus,Moore,Bready,Banks,20003:59.20 Haley,SaintCyr,Bready,Burkett,19983:59.34 Allen,Hill,E.Bates,Speights,19923:59.79 Haley,SaintCyr,Bready,Stewart,19974:01.06 Haley,Hurd,Stewart,E.Bates,19954:02.94 J.Smith,C.Morris,Sheaffer,Wilhelm,20124:03.81 Augustus,Moore,Bready,A.Lewis,20004:03.95 McAlpine,Poore,Staton,Reiner,20114:04.34 Haley,SaintCyr,Wilkerson,Bready,19984:04.75 Hall,Chitty,Bryant,M.Thomas,2002

4x800 Relay (3,200M) Outdoors8:46.16 Westbrook,Reiner,Langton,Lopresti,20138:47.28 S.Bates,Banks,Bready,Burkett,19988:47.34 A.Lewis,Banks,W.Thomas,Burkett,20018:49.75 W.Thomas,Burkett,Gauer,A.Lewis,20028:49.97 Banks,Carpenter,S.Bates,Matthes,19988:52.14 Banks,M.Thomas,A.Lewis,Burkett,19998:54.48 Landry,Reiner,Sheaffer,Langton,20138:55.47 Harman,Reiner,Lambert,Wilhelm,20108:55.76 Westbrook,Reiner,Landry,Sheaffer,20138:57.61 S.Bates,Eigel,Powers,Stewart,1997

Distance medley relay (4,000m) outdoors11:18.51 S.Bates,Stewart,Powers,Eigel,199711:20.51 Banks,Bready,W.Thomas,Eigel,200011:20.90 S.Bates,Haley,Carpenter,Eigel,199811:24.40 Gillam,Haley,Carpenter,S.Bates,199611:27.66 Carpenter,SaintCyr,Burkett,Banks,199911:31.29 Speights,E.Bates,J.Lynch,Ritter,199211:37.81 Banks,A.Lewis,M.Thomas,Eigel,200011:38.82 Carpenter,Haley,S.Bates,Eigel,199711:38.94 Banks,M.Thomas,A.Lewis,Hutchins,200111:44.67 Gillam,Haley,Matthes,S.Bates,1996

4x1500 Relay (6,000M) Outdoors18:15.03 J.Lynch,Speights,Ritter,Taylor,199218:29.43 Lapetoda,DeFrancesco,Hutchins,Burkett,200218:30.12 Strader,Eigel,Hanscom,S.Bates,199718:42.59 DeFrancesco,Burkett,Hutchins,A.Lewis,200218:45.08 Carpenter,Banks,Matthes,Torreele,199818:45.89 Landry,Nobles,Harman,Lopresti,201219:03.66 Donohue,Burkett,Quenzer,Carpenter,199919:07.76 Harman,Gorman,Propst,Nobles,201019:07.77 Jemison,Foster,Parris,Hagadone,200919:10.45 Colombo,Parris,Presley,Jemison,2008

Felicia DeBerry

Renee Lott

Kendall Childress

Rashonda Roberson

Cristel Clarke

Candace NelmsFatima Joyner

Michelle Tyree



top performancesShot put indoors13.94m(45’9”) AdrienneAlexander,201413.83m(45’41/4”) KristenGreene,201413.82m(45’41/4”) JessicaWade,201013.53m(44’43/4”) DaquaäScott,201313.00m(42’8”) RebeccaEisenhauer,200813.00m(42’8”) DeniseKlugh,198512.99m(42’71/2”) SusanFerrel,199312.54m(41’111/4”) ShauntaeDouglas,198812.52m(41’1”) JenniferMarinacci,200710.46m(34’4”) SummerWalter,2014

Weight Throw Indoors17.65m(57’11”) DaquaäScott,201316.63m(54’63/4”) RebeccaEisenhauer,200815.69m(51’53/4”) JessicaWade,200815.66m(51’41/2”) AdrenaMay,201315.36m(50’43/4”) ChristiannaMoss,201315.04m(49’41/4”) TracyTowne,200414.38m(47’2”) AdrienneAlexander,201414.36m(47’11/2”) JenniferMarinacci,200813.63m(44’83/4”) JulieNothnagel,200213.23m(43’5”) AlisonMacdonald,2007

High Jump Indoors1.75m(5’83/4”) JessicaO’Brien,20071.71m(5’7”1/4”) MorganCrewe,20141.70m(5’7”) DanyelleKent-Robinson,20111.69m(5’61/2”) CarolVogt,19831.65m(5’5”) BrittanyWilliams,20031.63m(5’41/4”) SeunAugustus,19971.63m(5’4”) DanielleLegendre,19871.63m(5’4”) GinaProgar,19851.63m(5’4”) SylviaMall,19821.63m(5’4”) NicoleGilbert,2014

Pole Vault Indoors3.67m(12’01/2”) AliciaLaRoche,20073.65m(12’0”) BrittanyYates,20063.49m(11’51/4”) ErinHarrison,20093.40m(11’18/10”) SydneyBinney,20053.22m(10’63/4”) LoriJackson,20073.15m(10’4”) ChristineScherrer, 20093.10m(10’2”) KatherineSigler,2003

Long Jump Indoors6.19m(20’33/4”) SeunAugustus,20006.01m(19’81/4”) MarissaMcDonald, 20115.91m(19’43/4”) AdrienneMayo,20065.82m(19’11/4”) TiombéHurd,19955.81m(19’01/2”) JanaiHill,19925.81m(19’01/2”) EbonyOwusu-Sampah,20145.79m(19’0”) CharLewis,20025.74m(18’10”) LesaDiggs,19825.70m(18’81/2”) CandaceNelms,20055.69m(18’8”) LaurenPrivette,2012

Triple Jump Indoors13.03m(42’9”) TiombéHurd,199512.19m(40’0”) LashaundaJefferson,200312.13m(39’91/2”) AdrienneMayo,200512.13m(39’91/2”) JaclynSmith,201211.92m(39’11/4”) ChristineNicewonger,200811.91m(39’1”) CandaceNelms,200811.83m(38’93/4) EbonyOwusu-Sampah,201411.72m(38’51/2”) CharLewis,200211.61m(38’11/4”) KatrinaAllen,199311.58m(38’0”) SeunAugustus,1999

FielD & MUlTi-evenTs

Traci Towne

Kaitlyn GuerriereLori Gauer

Kristina Kline

Denise Klugh

Jennifer Marinacci

Brittany Yates



top performancesPentathlon Indoors3,566 ChristineNicewonger,20083,540 JenniferMonk,20123,488 SeunAugustus,19993,398 NicoleGilbert,20143,325 SummerWalter,20143,266 KarrieShelton,19972,900 JessicaNauta,20082,868 AmyRemmer,2008

Discus Outdoors43.94m(144’2”) JenniferMarinacci,200843.13m(141’6”) ChristiannaMoss,201241.88m(137’5”) DeniseKlugh,198541.64m(136’7”) SusanFerrel,199240.48m(132’10”) DaquaäScott,201239.94m(131’0”) RebeccaEisenhauer,200739.70m(130’3”) StephanieMilstead,198239.69m(130’2”) JessicaWade,200739.26m(128’10”) KristenGreene,2012

Hammer Outdoors50.52m(165’9”) AdrenaMay,201350.05m(164’2”) DaquaäScott,201246.84m(153’8”) JenniferMarinacci,200846.30m(151’11”) RebeccaEisenhauer,200845.27m(148’6”) ChristiannaMoss,201343.87m(143’11”) AdrienneAlexander,201343.34m(142’2”) JessicaWade,200842.29m(138’9”) AlisonMacdonald,200742.15m(138’31/2”) SusanFerrel,199341.80m(137’2”) JulieNothnagel,2002

Javelin Outdoors46.84m(153’8”) DeniseKlugh,198544.22m(145’1”) BethLippard,198340.37m(132’5”) KristenGreene,2013

Shot Put Outdoors14.93m(48’113/4”) JessicaWade,200713.56m(44’6”) AdrienneAlexander,201313.28m(43’7”) DaquaäScott,201313.10m(42’113/4”) KristenGreene,201313.05m(42’93/4”) RebeccaEisenhauer,200812.49m(40’113/4”) SusanFerrel,199312.42m(40’9”) DeniseKlugh,198312.38m(40’71/2”) SarahSimon,198512.24m(40’2”) DonnaFirebaugh,198612.04m(39’6”) MaureenJackson,1996

High Jump Outdoors1.74m(5’81/2”) DanielleLegendre,19901.70m(5’7”) DanyelleKent-Robinson,2010,20121.70m(5’7”) SylviaMall,19811.68m(5’6”) GinaProgar,19841.67m(5’51/2”) SusanBroaddus,19791.65m(5’5”) RyanOlexson,20091.65m(5’5”) BrittanyWilliams,20031.51m(4’111/2”) NicoleRossi,2013

Pole Vault Outdoors3.80m(12’51/2”) BrittanyYates,20063.50m(11’53/4”) AliciaLaRoche,20073.36m(11’0”) SydneyBinney,20043.35m(10’113/4”) ErinHarrison,20093.20m(10’6”) LoriJackson,20073.20m(10’6”) KatherineSigler,2004

Long Jump Outdoors6.42m(21’03/4”) SeunAugustus,20006.06m(19’103/4”) MarissaMcDonald,20126.05m(19’101/2”) JanaiHill,19925.90m(19’41/4”) KatelynGuerriere,20085.88m(19’31/2”) AdrienneMayo,20045.86m(19’23/4”) TiombéHurd,19955.83m(19’11/2”) LeslieAnderson,20085.80m(19’01/2”) LesaDiggs,19825.79m(19’0”) CharLewis,20015.76m(18’11”) CaitFiocchi,2006

Triple Jump Outdoors13.52m(44’41/4”) TiombéHurd,199512.44m(40’93/4”) AdrienneMayo,200512.31m(40’43/4”) LashaundaJefferson,200412.26m(40’23/4”) CharLewis,200212.15m(39’101/4”) JaclynSmith,2011,201212.04m(39’6”) KatelynGuerriere,200812.03m(39’53/4”) ChristineNicewonger,200711.76m(38’7”) KatrinaAllen,199111.70m(38’43/4”) KristinaKline,200911.61m(38’11/4”) ErinLynch,1999

Heptathlon outdoors4,796 JenniferMonk,20134,784 ChristineNicewonger,20084,586 KarrieShelton,19984,447 LesaDiggs,19834,349 SeunAugustus,19994,181 JessicaNauta20074,135 SuzanneFaulkner,19824,074 NicoleGilbert,20133,960 MaryKateSemmes19823,929 LoriGauer,2002 Karrie Shelton

Jennifer Burkhart

Janai Hill

Char Lewis Alison Macdonald


this is jmuThis Is JMUJMU’sbeautifulcampusincludes148

buildingson721acres.TheoriginalcampusisbuiltaroundtheQuadrangle,wherebuild-ingsareconstructedofnativebluelime-stoneandhaveivycoverings.TheUniversity’s19,927studentsmay

choosefrom115degreeprogramsineightcolleges--CollegeofArtsandLetters,CollegeofBusiness,CollegeofEducation,CollegeofHealthandBehavioralStudies,CollegeofIntegratedScienceandEngineering,CollegeofScienceandMathematics,CollegeofVisualandPerformingArts,GraduateSchool.JMU’sacademicprogramcombinesthe

liberalartstraditionwithpreparationfortechnologyinarapidlychangingworld.Allstudentsreceiveastrongfoundationofknowledgethrougharigorousgeneraledu-cationprogram.•Female/MaleRatio:60/40•Student/ProfessorRatio:16/1•AverageClassSize:29


this is jmu


this is jmu•U.S. News & World Reportinits2011America’sBestCollegesguidebookrankedJMUfirstintheSouthamongpublic,master’s-leveluniversitiesforthe17thstraightyear.

•JMUisVirginia’smost-popularcollegeoruni-versity,drawingapplicationsfromthegreatestpercentageofthestate’sgraduatinghighschoolseniors.

•Kiplinger’s Personal Financein2012rankedJMU28thnationallyonitslistof100bestvaluesinpubliccolleges--schoolsthatofferafirst-classeducationatareasonableprice.

•Yahoo! Internet Life includedJMUonits2001list-ingof“TheNation’s100MostWiredUniversities,”listingJMU53rdamonglargerinstitutions.

•JMUwasincludedinthe2002editionofThe Unofficial, Unbiased, Insider’s Guide to the 320 Most Interesting Collegeswithoneauthorsaying“JMUisalmosttooperfecttobebelieved.”

•JMUhasbeendescribedas“oneofthebestman-aged,mostdynamicpublicuniversitiesinthenation”inThe Guide to 101 of the Best Values in America’s Colleges and Universities.

•Bloomberg BusinessWeekmagazinein2013rankedJMU’sCollegeofBusiness11thnationallyamongbusinessschoolsatpublicuniversitiesand29thamongalluniversities.

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•JMU’sexemplaryprogramsforfirst-yearstu-dentsare“cornerstonesoftheUniversity’sstrongcommitmenttostudentlearningandsuccess,”saysThe Temple Guide: Colleges That Encourage Character Development.

•JMUisrecognizedasoneofthenation’stop75“BestValue”publicuniversitiesinthe2012PrincetonReview“BestValueColleges.”Thelistrecognizesschoolsthatprovidehigh-qualityaca-demicsatareasonableprice.”

2013 JMU cross country - 32

harrisonburg, Va.Harrisonburg, Va. A Great College TownHarrisonburgisconvenienttothemetropolitan

areasofWashington,D.C.,andRichmondwhileprovidingJMUstudentsthecomfortsofthepic-turesquesettingofVirginia’sShenandoahValley.Thecityofferssomethingforeveryone.From

downtownshoppingandrestaurants,tonearbynationalparksandforests,itprovidesJMUstu-dentstheopportunitytosamplemanyaspectsoflife.Harrisonburgoffersalearningenvironmentthat

isveryuniqueintoday’shigh-tech,educationalworld.

2013 JMU cross country - 33

plecker centerRobert & Frances Plecker Athletic Performance Center•NamedinhonorofRobert&FrancesPlecker

•A$10millionstate-of-the-artathleticsupportfacility

•7,000-squarefootstrengthandconditioningcenterwithflat-screentelevisionsforindividualinstruction

•5,000-squarefootsportsmedicinefacility

•Computerlabwithmorethan30workstations

•Tutoringandsmallgroupmeetingfacilities

•JMU’sathletichalloffame•Student-athletelounge


acaDemic aDVising•LocatedinthePleckerAthleticPerformanceCenter

•Computerlabwithmorethan30workstations

•Tutoringandsmallgroupmeetingfacilities

•Student-athletelounge

Casey CarterAssociate Athletics Director for Student-Athlete Services

James Madison ‘70

Tiffany BrutusTeam Academic Advisor


strength & conDitioning•Developingathleticismandsportsperformance

•Seventrainingfacilitiesencompassingmorethan17,000squarefeet

•Staffincludesfivefulltimeprofessionalswithcertificationsasstrengthandconditioningspecialists

Greg WernerHead Coach/Director of JMU Strength & Conditioning

Austin Peay ‘91


sports meDicine•Multi-skilledprofessionalsusecurrentresearch,educationalknowledge,andstate-of-the-artequipmentandtechnologytoprovideacomprehensiveandprogressiveapproachtoassuretheholisticwell-beingofstudent-athletes

•Staffincludes20board-certifiedandlicensedathletictrainers

•TeamphysiciansincludeDr.KentDiduch(board-certifiedinfamilypracticephysician)andorthopedicsurgeonDr.MarkMiller,anationallyrenownedfellowship-trainedorthopedistfromtheUniversityofVirginia

•Localchiropractors,physicaltherapists,sportpsychologists,nutritionists,andorthotistsareavailabletoassistinthehealthcareneedsofstudent-athletes

Jackie DownerTeam Athletic Trainer

Tom Kuster, ATCAssistant Athletics Director for Sports Medicine

James Madison ‘95

Dr. Kent DiduchTeam Physician

Dr. Mark MillerTeam Orthopedic Surgeon



informationHome Field & Capacity/Surface:

UniversityParkOffice Location: BridgeforthStadium B108,109,110Fax: (540)568-3901E-mail: [email protected] Address: TrackandField JamesMadisonUniversity 261BluestoneDriveMSC2301 Harrisonburg,VA22807Head Coach

Ta’ Frias,(540)[email protected]

Head Cross Country/Asst. Track & Field Coach DaveRinker,(540)568-3354

[email protected] of Track & Field and Cross Country

BillWalton,(540)[email protected]

Administrative Assistant MichelleCarter,(540)568-6692

Athletics Communications MathewJackson,(540)568-3702

[email protected]

Directions & MapsAmapoftheJMUcampus(includingaPDFprintablemap)isavailableatwww.jmu.edu/map.FordirectionsvisitJMUSports.comandclickonFacilities.

Credits:Design: TeresaCraigPhotography: CathyKushner,DianeElliott,DavidLonnquest,TommyThompson,andothers

2013-14 ScheduleIndoorJan.9 NavyWinterInvitational Annapolis,Md.

Jan.24-25 VirginiaTechHokieInvitational Blacksburg,Va.

Jan.31-Feb.1 PatriotGames Fairfax,Va.

Feb.7-8 Sykes&SabockChallengeCup StateCollege,Pa.

Feb.17 LibertyQuad Lynchburg,Va.

Feb.21-22 VirginiaTechChallenge Blacksburg,Va.

Feb.22 AlexWilsonInvitational SouthBend,Ind.

March2 MasonLastChance Fairfax,Va.

March7-9 ECACIndoorChampionships Boston,Mass.

March14-15 NCAAIndoorChampionships Albuquerque,N.M.

OutdoorMarch22 VirginiaCup Charlottesville,Va.

March28-29 RaleighRelays Raleigh,N.C.

April4-5 LibertyCollegiateInvitational Lynchburg,Va.

April4-5 ColonialRelays Williamsburg,Va.

April12 MasonSpringInvitational Fairfax,Va.

April19 JMUInvitational Harrisonburg,Va.

April24-26 PennRelays Philadelphia,Pa.

May2-3 CAAChampionships Harrisonburg,Va.

May9-10 VirginiaChallenge Charlottesville,Va.

May16-18 ECACOutdoorChampionships Princeton,N.J.

May29-31 NCAAPreliminaryRound Jacksonville,Fla.

June11-14 NCAAOutdoorChampionships Eugene,Ore.

June18-23 USATFChampionships SacramentoCalif.


Who’s Who in JMU Athletics

Jeff BourneAthletics Director

Geoff Polglase

Deputy Athletics Director

Casey CarterAssociate AD,

Student Athlete Services

David Biancamano

Associate AD, Development

Brian Frerking

Associate AD, Development

Jen PhillipsAssociate AD, Compliance & Senior Woman Administrator

Kevin WhiteAssociate AD,

Sports Programs

Mike CarpenterAssistant AD,

Ticketing & Customer

Relations

Tom KusterAssistant AD,

Sports Medicine

John MartinAssistant

AD, Athletics Communications

Ty PhillipsAssistant AD,

Facilities & Events

2013-14 jmu track and field guide

Documents

jmu cross countrytrack

field events

jmu track2013

waltondirector of track

ocean lakes events

health science

preoccupational therapy

river hill event