2010_summer_racing

REVIEWSOur annual review of new and newly updated racers looks at eight models that trade training shoe protection for speed.As a general guideline, we’ve noted the recommended distance range for the various shoes to assist you in making yourracing shoe choices. We define efficient strikers as runners who are very light on their feet and generally land on theirforefoot. Heavy strikers land heavily on the heel and/or carry a few extra pounds of body weight. Because biomechanicsand racing distances differ, it may be necessary for you to purchase more than one racer. Just make sure that whatevershoes you choose accommodate your foot shape, footstrike, and foot motion.

ASICS Gel Hyperspeed 4 $75The fourth round of the Hyperspeed main-

tains the focus of the original: value,protection, and performance.

The shoe gives spe-cific care to its

most essential com-ponents and im-

proves where it canon previous versions. Un-

changed are the generous SpEVA midsole andthe Magic Sole outersole, which is well-ventilated

and has rice husks added to the forefoot rubbercompound to improve traction in wet conditions. The

fit is that of a great racer—a snug heel and roomier fore-foot—thanks to a more closely woven mesh and more effective stabi-lizing overlays, a synthetic suede support under the ASICS stripes onthe lateral side, and a closed mesh panel on the medial side. The fit,flexibility, and overall cushioning are its claims to fame, while the at-tractive price provides extra value. It should come as no surprise that

the Hyperspeed earned our Best Racing Shoe award.

Sizes: men 4–13,14 (unisex) Weight: 7.3 oz. (men’s 11) Shape: semi-curved Fit: snug heel, wide forefoot For: medium- to high-arched feet with neutral biomechanics

Range: efficient runners - up to a marathon; heavy strikers - up to 20K or a bit beyond

Brooks Green Silence $100The Green Silence is Brooks’ first new rac-

ing shoe in a decade. The shoe demon-strates that

performanceand sustain-

ability arecompatible;

many of the compo-nents are made from recy-

cled plastics and the shoe is built with water-based adhesives anduses soy-based inks. The new midsole geometry provides flexibil-

ity and cushioning, with just enough outersole for traction anddurability. The upper is open mesh with a nicely cushioned

tongue that opens only on the lateral side in order to provideextra medial support. The shoes have a unique appearance, as

the contrasting red and yellow colors are transposed, so the shoesaren’t identical, and the midsole of the right is red, while the left is

yellow. The curved shape favors the higher-arched feet, howeverthe roomy forefoot may allow enough wiggle room for lower-

arched feet to find an acceptable fit.

Sizes: men 4–12,13,14 (unisex) Weight: 8.0 oz. (men’s 11) Shape: semi-curved to curved Fit: snug heel, wide forefoot For: medium- to high-arched feet with neutral biomechanics

Range: efficient runners - up to a marathon; heavy strikers - up to 20K or just beyond

Karhu Racer Fulcrum-Ride$115

The Racer Fulcrum-Ride is the first of thecurrent crop of Karhu Fulcrum shoe

designs dedicated to top-endperformance. The

upper is a veryopen air mesh,close-fitting for

support and witha saddle of closed mesh

cinching the midfoot. The midsole is low profile, with the fulcrum ad-justed to the lowered geometry. The outersole is a matrix of tiny

polyurethane Ts layered over a spongy, cushioned foam. Larger Tsin the medial heel and lateral forefoot assist in the transition as the

fulcrum rocks the foot forward for toe-off. The ride is responsive, witha nicely cushioned feeling—in part from the polyurethane inner-

sole—and with very good flexibility in the forefoot. Its range makesthe Fulcrum-Ride a good choice for tempo runs and speedwork, asits durability and weight exceed that of many of the racing shoes.

Sizes: men 8–14; women 6–11 Weight: 8.2 oz. (men’s 11); 6.1 oz. (women’s 8) Shape: semi-curved Fit: snug heel, wide forefoot For: medium- to high-arched feet with neutral

biomechanics to very mild overpronation Range: efficient runners - up to a marathon; heavy strikers - up to 25K or just beyond

K-Swiss K-Ruuz $85The swiftest member of the K-Swiss running

family features the same serious focusas the rest of the line. It also fea-

tures a few triathlon-inspiredtouches: laces with

link-sausage-like texture to

stay tied,drainage

through the shank, andperforations at the toe and heel for air flow (which K-Swiss callsits “FlowCool System”). The upper is open mesh with HF-welded

midfoot overlays. The midsole is very low profile with a Super-foam crash pad and Strobel board for cushioning. There’s a smallmedial post for stability, which is especially useful in a racer since

fatigue usually results in reduced biomechanical efficiency (youknow, your form breaks down as you near the end of a race).

Overall, the K-Ruuz is an excellent racer for the speedy, but it’s solightweight that it’s better suited to shorter races.

Sizes: men 8–12,13,14; women 5.5–10,11 Weight: 6.0 oz. (men’s 11); 4.6 oz. (women’s8) Shape: semi-curved Fit: snug heel, close-fitting forefoot For: medium- to high-arched feet

with neutral biomechanics to very mild overpronation Range: efficient runners - up to 35K orbeyond; heavy strikers - up to 15K

Best Racing ShoesSummer 2010 by Cregg Weinmann

SUMMER 2010

BEST SHOERacing

Saucony Fastwitch 4 $85Round four of the Fastwitch is well-de-fined: it’s a light, stable, versatile rac-

ing shoe. The upper featureseven more of the

open airmeshof version 3,

carrying itonto the tongue

which has a plush,sueded lining. The overlays have been pared back and reposi-

tioned with no noticeable change in weight. The lightweight mid-sole formulation remains unchanged, along with the flexible

segmented forefoot that’s ventilated for breathability. The midfootis well supported by an effectively-placed shank and moderate

medial second density—also unchanged from version 3. Thegood news is that the Fastwitch continues to deliver speedy

performance for a variety of runners and uses.

Sizes: men 7–13,14; women 5–12 Weight: 7.2 oz. (men’s 11); 5.4 oz. (women’s 8) Shape: semi-curved Fit: snug heel, roomy forefoot For: medium- to high-arched feet

with neutral biomechanics to mild overpronation Range: efficient runners - up to a marathon;heavy strikers - up to 20K or just beyond

Nike Zoom Streak XC 2 $70The Zoom XC may be the most versatile of the

competition shoes that bear theSwoosh. A hybrid of sorts, it draws

from a number ofmodels. The upperis very open mesh

with a midfoot bandof synthetic suede to

shore up the fit (you may haveseen it in Nike’s steeplechase model). The midsole is a new foamformulation called Cushlon LT, a lightweight version of the resilient

foam in the Bowerman line. The outersole is a mini-waffle pattern, atip of the hat to its use for cross country, as well as on the track andthe roads. The low profile, great fit, and light feel are enhanced bythe bargain price; in fact, it could be called the bargain champion

of this review. The Zoom Streak XC 2 is well placed in the versatilitydepartment, working almost equally well on the track, roads, and

cross country.

Sizes: men 4–13,14,15 (unisex) Weight: 6.0 oz. (men’s 11) Shape: semi-curved Fit: snug heel, close forefoot For: medium- to high-arched feet with neutral biomechanics

Range: efficient runners - up to 25K; heavy strikers - up to 15K or just beyond

Zoot Ultra Speed $110 Zoot has established its place in the triathlonmarket and has fans on the running side, as

well. The Ultra Speed is a new shoe thatcomplements the Ultra Race, the Zoot

long distance racing shoe.The triathlon

features in-clude lining

throughout forbarefoot use, lace-free for

quick entry, and vents for drainageand the additional benefit of cooling. The upper is TekSheen, a

two-way stretch compression fabric which provides an excellent fitas long as you have a curved foot, since the monosock construc-tion is difficult to fit on low- arched and/or high-volume feet. Theshank is carbon fiber and offers good torsional rigidity and rollswell to toe-off. The midsole is a low-profile Z Bound/EVA blendthat nicely combines resiliency and cushioning, and effectively

splits the fine line between speed and protection.

Sizes: men 8–12,13,14; women 6–11 Weight: 6.9 oz. (men’s 11); 6.5 oz. (women’s 8)Shape: semi-curved to curved Fit: snug heel, close-fitting forefoot For: medium- to high-arched

feet with neutral biomechanics Range: efficient runners - up to 35K or beyond; heavy strikers - up to 15K, possibly beyond

Scott T2C $110 Scott’s entry into the U.S. market affords racers

more quality footwear choices. The T2C isone of two Scott shoes specifically de-

veloped for triathlon racing.The T2C is the more tra-

ditional of the two,with laces and a typi-

cal mesh upper, in thiscase with sublimated graph-

ics and welded overlays that offergood support and comfort, even when worn barefoot. Vents aroundthe midsole perimeter and a mesh Strobel board and perforated in-

nersole allow drainage, as well as a measure of cooling—importantfor both triathlons and road racing. The geometry of the shoe re-

volves around a slightly convex bottom (“Ergologic Ride”), which al-lows the foot to roll through the transition smoothly, regardless of

footstrike. The generous slab of EVA and rubbery inserts at heel andtoe are responsive and protective, giving the T2C a lengthier range

for competition—even better than most other shoes of the sameweight. The outersole features high-traction synthetic rubber backed

with fabric, common but effective for road racing shoes.

Sizes: men 7–13,14; women 5–12 Weight: 7.0 oz. (men’s 11); 5.2 oz. (women’s 8) Shape: semi-curved Fit: snug heel, roomy forefoot For: medium- to high-arched feet with neutralbiomechanics Range: efficient runners - up to a marathon; heavy strikers - up to 25K or beyond

CREGG WEINMANN is footwear and running products reviewer for Running Network LLC. He can be reached via e-mail at [email protected] © 2010 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted without prior written permission

of Running Network LLC. Reprinted here with permission.

Best Racing Shoes Summer 2010 continued

REVIEWS

REVIEWS

Rolling into summer, there are a variety of new and updated running shoes. Our annual review of secondquarter shoes includes 3 new models and 5 updates. There’s a little something for everyone: light, almostracer-like shoes, to maximum motion-stabilizing models that curb overpronation, and everything in between.

adidas adiStar Salvation 2 $140The Salvation is the most protective motion stabi-

lizing shoe in the adidas line. This roundmaintains that effectiveness by making

few adjustments to its predecessor.The upper is now a more

open mesh. Moresignificantly, there’snow a supportive

saddle with elastic insertsto move with the foot for a

better fit, the laces are integrated moreeffectively with the logo stripes to lock in the midfoot more support-

ively, and the bunion window has been opened up to accommodatemore foot shapes. The midsole is effectively the same (minor tweaks

have been made, though few would notice the difference) and the out-ersole and ForMotion cassettes are indistinguishably altered, except

for the color. The ride is still resilient and supportive, aided by themulti-density Ortholite innersole and adiPrene Strobel board. Runners

looking for plush comfort will find it in the Salvation.

MOTION STABILIZING Sizes: men 6.5–13,14; women 5–12 Weight: 14.4 oz. (men’s 11); 10.8 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, adiPrene Strobel Board

For: medium- to high-arched feet with mild to moderate overpronation

ASICS Gel-3020 $120The aim of the 3020 is comfort and stability,

which it achieves well, though with afirmer ride than is typical of

ASICS. The upper wrapsthe foot well and

Biomorphic Fitpanels stretch

with the foot toimprove the feel re-

gardless of the flexing or po-sition of the foot. The lacing has been separated

from a single eyestay to individual points thatallow the laces to flex and snug alternately as ten-

sion is applied by the moving foot. PHF memory foamhas been added to the new, lower ankle collar, which reduces ankle

irritation. The addition of a flexible bunion window rounds out theupper improvements.The midsole has a firm forefoot cradle and awider base that combine to make the ride both firmer than other

ASICS stability shoes and its most stable. Overall, the fit, stable per-formance, and attention to detail earned the Gel-3020 our Best

Shoe award in the Motion Stabilizing category.

RESPONSIVE TRAIL Sizes: men 8–13,14,15; women 6–11,12 Weight: 13.6 oz. (men’s 11);10.3 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, S257 Strobel Board

For: medium- to high-arched feet with neutral biomechanics to very mild overpronation

Saucony ProGrid Hurricane 12$140

Over 11 outings, the Hurricane has pro-vided predictable stability, fit, and per-

formance. The Hurricane 12nudges the shoe more firmly

into the high-end,plush, motion stabi-lizing range. The

upper receives somealterations which,

though they seem minor, haveimproved the fit, principally the Arch Lock, which has a more open de-sign with the stretchy thermoplastic and elastic insert in the medial sad-dle. Welded overlays on the lateral side are new, as is the switch to a

more open and pliable airmesh. The midsole receives a cushioningboost with a larger crash pad and additional stability by extending the

second density back to the heel. The outersole features more rubberthrough the shank, covering the TPU support for better contact with theground and improved transition through the gait. The result is a plusher

and smoother ride without compromising support or stability.

MOTION STABILIZING Sizes: men 6.5–13,14; women 5–12 Weight: 14.7 oz. (men’s 11); 11.2 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, HRC Strobel Board

For: low- to medium-arched feet with mild to moderate overpronation

Nike Vomero+ 5 $130Nike has successfully dialed in the Bower-

man line, which is epitomized by theVomero. Version 5 distills theessence of the shoe—great

cushioning, mid-foot support, andforefoot flexibil-ity—by making

as few adjustmentsas possible. The upper fea-

tures a slightly beefed-up saddle and, while actu-ally paring back some of the rubbery thermoplastic,maintains the effective TPU heel counter. The Vomero

uses an open mesh similar to that used in the previous versions. TheCushlon midsole is one of the best combinations of responsivenessand cushioning among the foam formulations industry-wide. This

round adds a small, stabilizing midfoot crashpad while maintainingthe Zoom Air ride and durable cushioning. The outersole continues

the combination of blown rubber and longwearing BRS 1000 in theheel. The ride, fit, and performance earned the Vomero+ 5 the

Best Neutral Shoe award for our summer review.

NEUTRAL Sizes: men 6.5–13,14; women 5–12 Weight: 12.0 oz. (men’s 11); 10.1 oz.(women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel board

For: medium-to high-arched feet with neutral biomechanics

Best Running Shoes Summer 2010 by Cregg Weinmann

SUMMER 2010

BEST SHOEMotion

Stabilizing

SUMMER 2010

BEST SHOE

Neutral

Newton Gravitas=Gravity $175Newton’s neutral trainer Gravitas=Gravity

(Gravitas is Latin for gravity) hasreached the sec-ond round, withsome improve-

ments. The uppercontinues with the

same stretchy airmesh asbefore, but has altered the overlays

to provide the saddle-like support with a bit more open forefoot.The midsole features a denser foam throughout, both for durabilityand improved responsiveness. The heel has been slightly reshapedto aid in transition—yes, you’re expected to land on your midfootor forefoot, but it takes some getting used to—as does the afore-

mentioned reshaped heel. The outersole has a tougher rubber com-pound on the actuator lugs, blown rubber beneath the toes, andcarbon rubber in the heel. Bottom line? The shoe has been up-

graded, adding value to a well-designed, high-end shoe.

NEUTRAL PERFORMANCE Sizes: men 6.5–13,14; women 5–12 Weight: 11.2 oz. (men’s 11); 8.9 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted,

EVA Strobel Board For: medium- to high-arched feet with neutral biomechanics

Reebok Zig Pulse $100Reebok introduces a new technology with

the ZigTech line. The Zig Pulse featuresa zig-zag, ribbon-like configuration

of EVA as the mid-sole; it’s surprisingly

stable on smoothsurfaces and

provides excellentcushioning. The upper is a

lightweight, stretchy, closed mesh thatoffers quite a good midfoot fit, though the lace eyelets stop a bit too

short to allow optimal fit through the ankle. The single-density midsolehas a well-cushioned feel with a resilient ride. The heelstrike is dis-

persed by a plate between the heel and midsole, which extends themidsole life, but makes the shoe less nimble on rough surfaces. The

outersole is a toughened skin of the Zig EVA with a few strips of rubber in the high-wear areas which, though effective, create gaps

when downward forces occur (e.g., when running), allowing the soleto pick up rocks. That means the most effective use of the Zig Pulse

might be on the treadmill-—or at least on very smooth roads.

NEUTRAL Sizes: men 6.5–13,14; women 5–12 Weight: 14.4 oz. (men’s 11); 10.1 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, DMX Strobel

Board For: medium- to high-arched feet with neutral biomechanics

Zoot Ultra Kapilani $125The Ultra Kapilani joins the Zoot line, adding

another daily trainer to the mix. The Zootshoes are so light that this 11.5-ouncer

is the brute of the brood, but islight by any other

standard. TheKapilani beginswith the same

midsole unit as theUltra Tempo+ with its respon-

sive dual-density setup, then makes changes above and below. Theupper is a fully lined airmesh, the stretchy lining adding comfort

without affecting breathability. The fit is aimed to higher-arched feetwith a neoprene insert snugging the upper to wrap over the instep.Inside, the cushioning has been augmented with a plush PU inner-sole and EVA Strobel board, which add a noticeable cushiness to

the ride. The outersole here is a tough carbon rubber which islargely responsible for the added weight, but is durable, tough,

and effective, so we think it’s worth its weight. The carbon shank, aZoot hallmark, is the same as the one in their triathlon models, so

expect the same performance feel.

STABILIZING PERFORMANCE Sizes: men 8–12,13,14; women 6–11 Weight: 11.5 oz.(men’s 11); 9.1 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA

Strobel board For: medium- to high-arched feet with neutral biomechanics to mild overpronation

Somnio Pacemaker $135The Pacemaker heads the second round of

Somnio’s expanding line. Designed asa Performance shoe, it is light, but

the customizability ofits 12 includedparts makes itmore versatile

than traditional run-ning shoes in all cate-

gories. The upper is open mesh witha stretch mesh in the forefoot to improve the wiggle room and betteraccommodate a variety of foot volumes and shapes. The midfoot fea-tures a supportive, synthetic leather saddle—standard, but effective.The midsole is single-density EVA with cavities in the medial forefoot

and lateral heel; inserts of three different densities allow accommoda-tion of an individual’s weight and/or preference. A flexible varus

wedge may be used (or not) in either or both shoes to address bio-mechanical differences and innersoles come in three thicknesses to

personalize fit and cushioning. This customization is the #1 benefit ofthis brand. Optimal setup is determined at the point of sale, but all

pieces are included for later adaptation. The carbon heel and blownrubber forefoot offer predictable performance and durability.

NEUTRAL PERFORMANCE Sizes: men 7–13,14; women 5–11,12 Weight: 11.8 oz. (men’s 11);9.5 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted For: medium- to high-

arched feet with neutral biomechanics to moderate overpronation

CREGG WEINMANN is footwear and running products reviewer for Running Network LLC. He can be reached via e-mail at [email protected] © 2010 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted

without prior written permission of Running Network LLC. Reprinted here with permission.

Best Running Shoes Summer 2010 continued

REVIEWS

REVIEWS

Trail running for Summer 2010 features a wave of new and updated shoes that rise to the challenges ofthe uncivilized path. In our semi-annual review, you’ll find models that sport varying solutions, especially inthe Performance Trail and Responsive Trail categories. We offer a look at eight trail shoes (six new, twoupdated) that afford the protection, traction, and versatility required to get you to the trails and keep youon them.

adidas adiStar Raven $120The new Raven replaces the adiStar Trail. The

protective upper is constructed of a closedmesh with high friction-welded over-

lays that form a full rand with arubber toe bumper.

The midsole is afirm, molded EVAwith a “mud re-

lease surface”—es-sentially a slick finish that

keeps the mud from clinging to thesides. The outersole is a new configuration of plus-sign–shaped flexi-ble lugs covering the entire sole, but they’re made out of adiWear

on the medial half and sticky rubber on the lateral half. The Raven isconstructed using ForMotion 360, a full-length thermoplastic Strobelboard that offers protection on the trails without restricting flexibility,in combination with the proven ForMotion cassette in the heel, herein a trail-specific design with a side-to-side cleft across the entire heel

to better flex with the uneven terrain of most trails.

RESPONSIVE TRAIL Sizes: men 6.5–13,14,15; women 5.5–12 Weight: 13.0 oz. (men’s 11);10.6 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, thermoplastic Strobel

Board For: medium- to high-arched feet with neutral biomechanics to very mild overpronation

Brooks Cascadia 5 $100The Cascadia has become a Brooks classic

so, as is the case with most classics, thisupdate was undertaken with a lighthand. The midsole and outersole

are unchanged since thepivot design re-sponds well tothe uneven ter-

rain and itstread offers as ef-

fective traction as you’ll findon the trail. The upper features the same open mesh and full randof round three, but has opened up the synthetic suede overlays inthe forefoot and added protection courtesy of a tough mesh panelfrom the heel through the saddle. The responsive ride—both off-road as well as on—is unchanged, making the Cascadia one of

the most versatile trail shoes available.

RESPONSIVE TRAIL Sizes: men 8–13,14,15; women 6–11,12 Weight: 13.6 oz. (men’s 11);10.3 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, S257 Strobel

Board For: medium- to high-arched feet with neutral biomechanics to very mild overpronation

Columbia Ravenous $90The Ravenous is the first shoe of a new per-

formance trail series from Columbia. Bybeginning the design with a tradi-

tional running approach,Columbia has cre-

ated a versatile trailrunning shoe. Theupper is a small-

holed mesh with well-placed, unobtrusive synthetic

overlays and a heel covered with Techlite EVA supported by a small,external thermoplastic cage. The combination of the Ortholite inner-sole and the wrap achieved with the upper supports provides a com-fortable fit that conforms to your foot. The outersole features variouslysized lugs throughout and special multi-directional lugs in the forefoot

for very good traction. The ride is well cushioned; although somemay find it a bit too soft for their taste, others will be pleased with itsperformance on the trails. In any event, it works well getting you from

the road to the trail.

PERFORMANCE TRAIL Sizes: men 7–12,13,14,15; women 5–11,12 Weight: 11.7 oz. (men’s11); 9.4 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel Board

For: medium- to high-arched feet with neutral biomechanics

La Sportiva Raptor $110The Raptor is a sibling to last year’s sleeper,

the Wildcat. Built on the same last, theupper here is a closely woven mesh

with a full rand that has asmooth, mud-shed-

ding surface.On the upper,

the laces threadthrough webbing

loops supported bythermoplastic overlays that

come up from the midsole, the vamp has a stretch panel under thelaces to keep debris out, and the conforming foam of the tongue

improves the fit. The dual density midsole is firm and responsive, inpart because of the supportive, dual-density innersole. The outer-sole features variously sized lugs set into tooth-like ridges in bothforefoot and heel. The FriXion rubber compound is excellent ontrails, wet or dry, but the cost of that sticky traction is that it’s less

durable on the roads.

RESPONSIVE TRAIL Sizes: men 7–12,13,14,15 (unisex) Weight: 14.2 oz. (men’s 11)Shape: semi-curved Construction: Strobel slip-lasted For: medium- to high-arched feet with

neutral biomechanics

Best Trail ShoesSummer 2010 by Cregg Weinmann

New Balance 876 $100The update to the 875 builds on itsstrengths while throwing in a few

new twists. The uppertakes the fit of

monosockconstructionand adds astretchy neo-

prene tongue withtwo wide “wings” that wrap over

the instep and rest between the sides of the shoe and the laces tokeep out trail debris. The rest of the upper is a fine airmesh withwelded overlays and a webbing lace system that locks the foot

over the midsole. The midsole has a bit lower profile, which con-tributes to its firm feel, and incorporates the refashioned Abzorb in-serts in heel and toe. The tread has been completely redesigned

with a more resilient rubber compound that offers outstanding trac-tion on the trails and is pretty good on the roads, too. The thermo-plastic RockStop plate provides protection without overly stiffeningthe ride. If it’s been a while since you’ve tried New Balance, now’s

the time to check it out—the 876 is a lot of shoe for the money.

RESPONSIVE TRAIL Sizes: men 7–13,14; women 5–11,12 Weight: 14.0 oz. (men’s 11);12.3 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, perforated EVA

Strobel Board For: medium- to high-arched feet with neutral biomechanics

Montrail Rockridge $90Designed for both on- and off-road use, theRockridge is a new, versatile trail runner in

Montrail’s broad line of trail runningshoes. Relatively light-weight, the upper isclose-woven mesh

with a web ofsupportive synthetic

overlays, in particular HF-welded eyestays and saddle. The

midsole is single density EVA with a responsive, cushioned ride.The forefoot has a protective “Tail Shield,” a thin polymer layer

molded with the midsole. The outersole is dual purpose GryptoniteTrail with perimeter lugs that are a little larger and flatter for durabil-ity, while the interior lugs are smaller, sharper, and aimed in differ-ent directions for traction on the looser trails. The midsole/outersolesetup does a good job both on- and off-road-—especially the ride,

which nicely splits the difference between road cushioning and trail responsiveness.

RESPONSIVE TRAIL Sizes: men 7–13,14,15; women 6–11 Weight: 13.1 oz. (men’s 11); 10.7 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel Board


Vasque Transistor FS $100 Vasque takes a different approach to construc-

tion and improves performance in theprocess. Using a new, better-fitting last

that’s contoured to represent thebottom of your feet

(most other lastsare fairly flat-bot-tomed), the con-

struction merges theStrobel board and inner-

sole for the first time in a trailshoe. Vasque’s Foot Sync uses its Integrated CustomFootbed over a Flux Foam Strobel board (similar to

other EVA boards) to allow the midsole and upper tofit together a bit better. Since the fit elements are distrib-

uted between both the upper and the midsole, rather than all inthe upper as in most shoes, the shoes fit a bit differently. Gener-ally, medium- to high-arched feet will be best served here, but itcan accommodate a foot that’s bit on the fuller side, as well. Ahollow space under heel gives the ride both a more responsive

and stable feel. The tread has a grippy traction, the large zigzaglugs flexing well with the sole. For its performance, fit, and

innovation, the Transistor FS earned our Best Trail Shoe award.

PERFORMANCE TRAIL Sizes: men 8–12,13,14; women 5–11 Weight: 11.8 oz. (men’s 11);10.0 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, Flux Foam

Strobel board For: medium- to high-arched feet with neutral biomechanics

The North Face Single-Track $100 The North Face has taken an opportunity to fill a

niche they may have been missing. Its newSingle-Track may be its most versatileshoe yet, mixing one-part road with

two-parts trail and comingup with an effectivehybrid. The upperhas a full rand witha supportive saddleand a small stretchy

scree guard between the lacesand the tongue—it’s breathable and flexible for all terrains. Themidsole is molded EVA with a responsive ride aided by an EVA

Strobel board and Ortholite innersole. It also features Snake Plate,a thin, TPU rock protection layer that doesn’t compromise the

shoe’s nimble feel on the trail. The outersole is versatile, with lowprofile lugs that grip the trail well, while also managing the roads,

thanks to two densities of rubber (a softer perimeter with hard rubber lugs down the middle).

RESPONSIVE TRAIL Sizes: men 7–12,13,14; women 5–10,11 Weight: 13.3 oz. (men’s 11);11.6 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel Board




Best Trail Shoes Summer 2010 continued

REVIEWS

SUMMER 2010

BEST SHOE

Trail

REVIEWS

The 2010 season is as big a cache of value shoes as we’ve ever seen. New materials and better execution of existing materials make it easier than ever to bring in a great shoe at an excellent price.These eight models, some new and some updates of existing shoes, feature quite a lot of running forthe money. Good news, if you’re trying to stretch your budget—and who isn’t these days?

adidas Kanadia TR 2 $75The surprise trail champion from last season has undergone an update.

The good news is that its bestfeatures remain;the not-so-sur-prising reality

is the price hasbeen bumped

up. (Last year’s priceseemed almost too good to

be true.) Though minor, the changes tothe upper are specific: the lowered ankle collar allows a roomierfit over the instep and the heel uses the midfoot anchor introducedon the adiZero XT. The midsole and outersole have been cosmeti-cally updated, but still run much the same as they did the first time

out, providing effective trail performance while doing a decentjob on the roads or track. The attractive price seals the deal.

TRAILSizes: men 6.5–13,14; women 5–12

Weight: 12.4 oz. (men’s 11); 10.3 oz. (women’s 8) Shape: semi-curved


ASICS GEL Phoenix 2 $75A modest update to the initial version, the

Phoenix 2 holds the line on its budgetprice. The midsole, outersole,

and shank are virtuallyidentical, with the

same stableand well-cushionedride intro-

duced in theoriginal. The upper

features a more secure lacingsetup of webbing across the midfoot and into the eyestay for aslightly snugger fit. Though almost half an ounce heavier than

last year, they are still lightweight enough to be used for speed-work or even racing if needed, though they’re best suited

for training.

PERFORMANCE STABILITYSizes: men 6–13,14,15,16; women 6–12



K-Swiss Tubes Run 100 $75K-Swiss has come out of the gate with threenew technologies in the past 18 months.

Tubes Run has been a surprise ontwo counts: first, that

it’s beenachieved at

such a bargainprice, and sec-

ond, that it’s so ef-fective as a midsole

configuration. The ride is wellcushioned and very good for a neutral foot. It’s also fairly stable,thanks to the geometry of the diagonal flex groove in the heel thateases the foot through its transition from heelstrike to toe-off. Thetubes are formed of the rubber outersole and EVA midsole and

provide cushioning that is very good, if not as durable as asteeply-priced thermoplastic version would be. Bottom line? The

shoe is a reliable performer at a bargain price.

NEUTRAL Sizes: men 6.5–12,13,14; women 5–10,11



New Balance 738 $80The New Balance 737 was a light, rea-

sonably cushioned, economy shoe.Its update, the 738, buildsfrom that foundation. The

overall designaesthetic

now reflectsthe New

Balance per-formance look.

The upper has been up-graded to a better quality mesh and the foot is now secured by

a new internal design and webbing at the throat instead theself-adjusting N-lock lacing of the 737. The midsole features anoverhaul of the molding and reshaped geometry which give theshoe a livelier ride, especially with the well-cushioned N-ergy

unit in the heel. The combination of changes and new materialsemployed elevate the performance and value of the 738.

PERFORMANCE NEUTRAL Sizes: men 7–12,13,14,15 (D,2E widths); women 5–11,12 (B,D widths)


For: low- to medium–high-arched feet with neutral biomechanics

The Best Running Shoes for $80 or Less by Cregg Weinmann

Puma YugoRun $80Puma has taken a page from the light-

weight, low-profile manual with itsnew YugoRun. A minimal-

ist shoe, it’sbest suited

to very efficient run-

ners. The upperis a foot-hugging

combination of mesh withminimal overlays of soft synthetic suede at the lateral heel andmedial toe. The midsole is low to the ground with great flexibil-ity and just enough cushioning for efficient runners, with no ad-ditional support or stability. The outersole is a series of podularrubber lugs that easily handle the track and roads, but don’t doas well off-road. The light weight of the YugoRun makes it a ver-

satile distance racer and affordable shoe for speedwork for athletes on a budget.

PERFORMANCE NEUTRAL/RACING Sizes: men 6.5–12,13,14; women 5.5–11,12



Nike Lunar Fly $80The Lunar Fly is the first economy shoe to ben-

efit from Nike’s Dynamic Support systemand Lunarlon foam. The midsole is

the same kind of geome-try as in the Lunar-Glide and Lunar

Elite, though here ina more slender pro-file that still offers a

balanced and well cushionedride. The upper is breathable mesh with a support-ive midfoot that’s nicely tailored to hug the arch.The outersole is a durable mini-waffle tread of re-cycled carbon rubber and accommodates Nike+.With its versatile midsole design and light weight,the Lunar Fly earned our Best Shoe Award in the

$80 or Less category.

PERFORMANCE NEUTRAL Sizes: men 6–13,14,15; women 5–12


For: low- to medium–high-arched feet with neutral biomechanics to mild overpronation

Under Armour Spectre II $80 The original Spectre had a lot of promise,

but was thin on cushioning and a littlehigh on the price. Round two over-

comes both weaknesses. Theupper now fea-tures a tradi-tional tonguein place of the

elastic Fit Sleeve.This change improves

the comfort without giving upmuch, if anything, in terms of fit. The midsole has a beefier layer

of cushioning that improves the ride without adding any realweight. The heel is a little rough on the transition, but is stableand durable. The bottom line? For a stable and durable neutraltrainer, the Spectre II delivers with the best of the budget shoes,

as well as some of the higher-priced models.

NEUTRAL Sizes: men 8.5–13,14; women 6–10,11



Saucony ProGrid Jazz 13 $80 The Jazz is one of the better cushioned neutral

shoes in the economy range. The upper islargely unchanged from last season. The

overlays have been repositioned onthe same open mesh,

though the fore-foot is a bit moreopen, improvingthe fit across the

metatarsals and em-phasizing the snug heel

and roomy forefoot. The midsole and outersole are also almostthe same, with only minor changes to the midsole molding andtread. The ride is nicely cushioned, thanks to the layers of foamfrom the Strobel board and a generous chunk of EVA in the mid-

sole. Durability continues to be a key feature of this well-built series, enhancing the value.

PERFORMANCE NEUTRAL Sizes: men 8.5–13,14; women 6–10,11





The Best Running Shoes for $80 or Less continued

REVIEWS

BEST SHOE

$80 or Less

SPRING 2010

Running Network 2010 Fall Shoe Review

American Track & Fieldwww.american-trackandfield.comAthletes Only www.atf-athlete.comAthletics (Canada) www.otfa.caAustin Fit www.austinfitmagazine.comCalifornia Track & Running News www.caltrack.comClub Running www.rrca.org/clubrunningCoaching Athletics Quarterly www.coachingathleticsq.comColorado Runner www.coloradorunnermag.comGet Active! www.healthclubs.comGreater Long Island Running Club’s Footnoteswww.glirc.orgLatinos Corriendo www.latinoscorriendo.comMarathonGuide.com www.marathonguide.comMichigan Runner www.michiganrunner.netMissouri Runner & Triathlete www.morunandtri.comRunning Journal & Racing South www.running.netRunMinnesota www.runmdra.orgRunOhio www.runohio.comTrack & Field News www.trackandfieldnews.comUSATF’s Fast Forward www.usatf.orgUSATF–New England’s Exchange Zone www.usatfne.orgThe Winged Foot www.nyac.orgThe Winged M www.themac.comYouth Runner www.youthrunner.com

Reviewer: Cregg Weinmann ProjectCoordinator/Editor: Christine JohnsonDesigner: Kristen Cerer Proofreader:Marg Sumner, Red Ink Editorial ServicesShoe Photography: Daniel Saldaña, CreggWeinmann Advertising Sales: RunningNetwork LLC, Larry Eder, President,608.239.3785, [email protected]: Larry Eder, 608.239.3785 Website: www.runningnetwork.com For a Media Kit, please visit our website.

This 2010 Fall Shoe Review is produced independ-ently by Running Network LLC for its partner publi-cations. All shoes reviewed were tested by experi-enced, competitive runners who were matched to thebiomechanical purpose of each shoe model.

Copyright © 2010 by Running Network LLC. AllRights Reserved. No part of this publication may bestored, copied, or reprinted without prior writtenpermission of Running Network LLC.

Running Network LLC and its partner publicationssuggest that, as with all fitness activities, you meetwith a healthcare professional before beginning orchanging your fitness regimen.

Runnin

g Netw

ork LLC Partners

AWARD WINNERS

2010 FALL Shoe ReVIeW

Each season, the overall direction of the footwear industry is revealed in trends. For more than four years, we’vereported that companies have been lightening up many of their shoes and this continues. The growing influence of

minimalism and “barefoot” running, in conjunction with improved technologies and formulations of components andrefined design, means there are more shoes with less structure, lighter weight, and fewer motion-controlling features.Our racing shoe reviews have always looked at shoes that feature the least amount of support, weight, or inhibitingfeatures, but this trend extends deeper than ever into the training shoe category. A number of high-mileage shoes havealso benefitted from this trend, slimming down without compromising their protective cushioning. And there is a shrink-ing but significant offering of heavier models that cater to runners who need extra cushioning or even more significantstructure to counteract overpronation.

Geometry is another significant trend in the design of running shoes. Attention is being focused on more critical mid-sole shaping, the flare (depth and shape) of flex grooves, the size and positioning of crashpads, and the ratio betweenheel and forefoot heights. Along with these considerations, designers and development teams are carefully consider-ing the material of each of these elements, appraising their rebound and dampening effects, in addition to their dura-bility and comfort. The results of this focus on geometry can be seen in two types of offerings: highly engineered mod-els and spare, simplified designs.

These two trends are refining the way that running shoes perform when you take them out on a run, making it easierthan ever to find a shoe perfectly suited to your biomechanical and situational needs.

—Cregg Weinmann, Running Network Footwear Reviewer

Welcome to the Running Network’s 2010 Fall Shoe Review!In the spring of 1991, it was my great good fortune to meet Emil Zatopek, win-ner of three Golds at the 1952 Olympics (5000m, 10,000m, marathon) and twomedals in 1948 (Gold in the 10,000m and Silver in the 5000m). I was in awe.

After Emil served as our honorary assistant coach at the Ed Adams Invitationalin Salinas, my coaching partner Joe Mangan and I drove him to Carmel,California so he could see the beauty of Big Sur. During the drive, there was atwinkle in his eyes as he told us about his friendly rivalry with Alain Mimoun,who finished second to him in numerous European and Olympic champi-onships. It wasn’t until 1956, when Emil had injured himself training for themarathon, that Mimoun was victorious over Emil, and then he waited at the fin-ish line as Zatopek finished an honorable sixth place.

When I asked Emil how he got started running, he told me that he had neededa new pair of boots and that was the prize for winning a local 5K race. So in the

cold winter of 1944, Zatopek ran his first race, won, and was given a new pairof boots—a necessary item in the cold, snowy winter in occupiedCzechoslovakia.

The right footwear is a necessary item for all runners, no matter what theirlevel. At the Running Network LLC, we’re committed to making that search eas-ier for you with this 2010 Fall Shoe Review. You don’t have to win a race to geta great shoe—you simply need to visit your local running specialty store andtry on a variety of shoes until you find the perfect one for you. Best wishes!

Larry EderPresident, Running Network LLC

ASICS Gel-Nimbus 12

Best Shoe—Neutral

Saucony ProGrid Kinvara

Best Shoe—Performance

Nike LunarGlide+ 2

Best Shoe—Motion Stabilizing

K-Swiss Blade-Light

Best New Shoe

Mizuno Wave Precision 11

Best Renovation

Brooks Summon 2

Best Value

BEST NEW SHOE

BEST RENOVATION

FALL 2010

FALL 2010

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BEST SHOE BEST SHOEPerformance

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BEST VALUEFALL 2010

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fall shoe review 2010 2pager:Spring Shoe Review 09 8/5/10 10:37 PM Page ii

Running Network 2010 Fall Shoe Review

See FULL ReVIeW At WWW.RUNNINGNetWoRK.CoM

adidas adiZero Boston—$100 Brooks Summon 2—$85 K-Swiss Blade-Light—$100 Mizuno Wave

Precision 11—$97

New Balance 759—$95 Nike Pegasus+ 27—$90 Saucony ProGrid Kinvara—$90 Zoot Ultra Kane—$150

ASICS Gel-Cumulus 12—$100 ASICS Gel-Nimbus 12—$120 Brooks Ghost 3—$100 Reebok Premier Aztrec 2—$85

Reebok Premier Verona

Supreme—$95Saucony ProGrid Ride 3—$95 Karhu Stable

Fulcrum Ride—$120Mizuno Wave Alchemy 10—$110

New Balance 1226—$140 Nike LunarGlide+ 2—$100 Pearl Izumi IsoShift—$120 Puma Vectana 2—$100

BEST VALUEFALL 2010

BEST NEW SHOE

BEST RENOVATION

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fall shoe review 2010 2pager:Spring Shoe Review 09 8/5/10 10:37 PM Page iii

ShoE REvIEWS: Motion Stabilizing—iii | Neutral—iii | Performance—v

Each new season brings with it the anticipation of improved design and new materials. The shoes that endured our weartest-ing process represent the best shoes for a variety of feet and runners. The influence of “Natural Motion” and a reexamination

of design and available materials can be seen in the changes that have been made in a number of the shoes. Many shoes in allcategories have been lightened up and have lower profiles, though there are still a number of heavyweight shoes with heavy-duty motion stabilizing technologies, or multiple layers of plush cushioning.

Such changes have further established some best practices that improve overall comfort. All brands have their own lasts andformulations of basic materials that allow them to address the majority of runners’ requirements for fit and feel. The number ofofferings in the Neutral and Performance shoe categories continues to grow, while those in the Motion Stabilizing category,though smaller in number, are becoming more precisely tuned to give better support and a more efficient transition from heelto toe-off. While there are some new patents in both design and use of materials, a number of innovations have spread through-out the industry so rapidly that they have already become best practices, and the consumer is the ultimate beneficiary.

Shoe companies use slightly different lasts (the foot-shaped forms on which shoes are made) and proprietary midsole formu-las, and those result in a wide range of offerings on the market and improved chances that runners can find a shoe to matchtheir fitness and biomechanics. It may take a bit of time to check out all the options, but you’ll know the right shoe for you whenyou try it. We offer this Review as a starting point.

spring shoe review 2010:Spring Shoe Review 09 3/28/10 10:31 PM Page 1

Welcome to the Running Network’s 2010 Spring Shoe Review!

Barefoot running has been a hot topic of late: Should you run in shoes or do they hinder your

natural movement? This discussion surfaces every decade or so, and in my 30+ years in the

sport, I’ve developed my own take on this, which was corroborated by Cregg Weinmann at last

year’s Running Network meetings. All things being equal, a runner should run in the least amount

of shoe they can, depending on their biomechanical needs. It’s true that some people can run

barefoot or in minimalist shoes on long runs, etc., but others risk injury that way. I suggest what

my college coach, Dan Durante, had me do: Take a varied approach. I ran on grass, dirt trails,

roads and tracks. I ran on beaches barefoot or grass tracks once in a while. I ran in light shoes

during fast sessions and had my favorite (heavier) training shoes for long runs and easy days. I

also noted that the better shape I got in, the lighter the shoes I could successfully train in. Just

remember that this is a personal decision about what works for you in your own set of circum-

stances. Find the right shoe or shoes for you, and add some variety to your training surfaces—

you’ll have healthier feet for it!

As always, thanks to Cregg Weinmann, our RN footwear reviewer, Kristen Cerer, our design-

er, Marg Sumner, our proofreader, and Christine Johnson, our RN project manager. We ask you

to use the Running Network’s Shoe Review as the starting point in your journey to find your per-

fect running shoe. Go to your local running store (we track 683 of them at runningnetwork.com’s

Store Locator) to finish the journey!

Larry EderPresident, Running Network LLC

ii | Running Network 2010 Spring Shoe Review

American Track & Fieldwww.american-trackandfield.com

Athletes onlywww.atf-athlete.com

Athletics (Canada)www.otfa.ca

Austin Fitwww.austinfitmagazine.com

California Track & Running Newswww.caltrack.com

Club Runningwww.rrca.org/clubrunning

Coaching Athletics Quarterly www.coachingathleticsq.com

Colorado Runnerwww.coloradorunnermag.com

Get Active!www.getactivemagazine.com

Greater Long Island Running Club’s Footnoteswww.glirc.org

Latinos Corriendowww.latinoscorriendo.com

Michigan Runnerwww.michiganrunner.net

Missouri Runner & Triathletewww.morunandtri.com

Running Journal & Racing Southwww.running.net

RunMinnesotawww.runmdra.org

Runohiowww.runohio.com

Track & Field Newswww.trackandfieldnews.com

USATF’s Fast Forwardwww.usatf.org

USATF–New England’s Exchange Zonewww.usatfne.org

The Winged Footwww.nyac.org

The Winged Mwww.themac.com

Youth Runnerwww.youthrunner.com

Reviewer: Cregg Weinmann ProjectCoordinator/Editor: Christine JohnsonDesigner: Kristen Cerer Proofreader:Marg Sumner, Red Ink Editorial ServicesShoe Photography: Daniel Saldaña,Cregg Weinmann Advertising Sales:Running Network LLC, Larry Eder, President,920.563.5551, ext. 112, [email protected]: Larry Eder, 608.239.3785 Website: www.runningnetwork.com For a Media Kit, please visit our website.

This 2010 Spring Shoe Review is produced inde-pendently by Running Network LLC for its partnerpublications. All shoes reviewed were tested byexperienced, competitive runners who werematched to the biomechanical purpose of eachshoe model.

Copyright © 2010 by Running Network LLC. AllRights Reserved. No part of this publication maybe stored, copied, or reprinted without prior writtenpermission of Running Network LLC.

Running Network LLC and its partner publicationssuggest that, as with all fitness activities, you meetwith a healthcare professional before beginning orchanging your fitness regimen.

Runn

ing

Netw

ork

LLC

Part

ners

K-Swiss Keahou IISaucony ProGrid Triumph 7Best Shoe—Neutral

Scott Makani IIBest Shoe—Performance

Nike Zoom Structure Triax+ 13 Best Shoe—Motion Stabilizing

adidas adiStar SolutionBest New Shoe

Brooks Glycerin 8Best Renovation

AWARD WINNERSBEST NEW SHOE

BEST RENOVATION

SPRING 2010

SPRING 2010

BEST SHOEMotion

Stabilizing

BEST SHOE


Neutral

NeutralS P R I N G 2 0 10S P R I N G 2 0 10

S P R I N G 2 0 10 S P R I N G 2 0 10

Performance

BEST NEW SHOE

BEST RENOVATION

SPRING 2010

SPRING 2010

BEST SHOEMotion

Stabilizing

BEST SHOE


Neutral


S P R I N G 2 0 10 S P R I N G 2 0 10

PerformanceBEST NEW SHOE

BEST RENOVATION

SPRING 2010

SPRING 2010

BEST SHOEMotion

Stabilizing

BEST SHOE


Neutral


S P R I N G 2 0 10 S P R I N G 2 0 10

Performance

BEST NEW SHOE

BEST RENOVATION

SPRING 2010

SPRING 2010

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Neutral


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SPRING 2010

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spring shoe review 2010:Spring Shoe Review 09 3/28/10 10:31 PM Page ii

iii | Running Network 2010 Spring Shoe Review

ASICS GT-2150 $100The best-selling technical running shoe enters the back half of its second decade with a plan: Be consistent. The design staysas near as possible to previous versions, only tinkering with improvements to materials, especially those at the top of ASICS’impressive line. The similarity with the 2140 extends from the upper, with minor adjustments in the overlays and a loweredankle collar for better fit, to the midsole, through to the shank and outersole. The great cushioning and stable ride are welldialed-in, providing long-time users what they expect: a well-protected, securely delivered run. Runners with stability needsshould seek out the GT-2150 and give it a test run.

“Snug, comfy and feels good. Cushioning is great; my feet are fine even after a 12-mile run. They seem a little lighter than their predeces-sor: keep what works and fix the little things.”

Updates the GT-2140 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 6–14,15,16,17(D), 7–14,15,16,17 (EE), 8–14,15,16,17 (EEEE), 7–14,15,16 (B); Women 5–13 (AA,B), 6–13 (D) • Weight: Men 13.2 oz. (size 11); Women11.3 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, Solyte Strobel board (heel)

Brooks Adrenaline GTS 10 $105Brooks’ go-to shoe (what did you think GTS stood for?) passes the decade mark with a few new twists. The upper elicits thedesign ethos established more radically in the Trance 9. Here the supportive overlays are effectively distributed to keep the meshopen where needed, while holding the foot over the midsole with the help of a sturdy new saddle overlay on the medial side.The midsole hints at more open segmentation, especially in the heel, improving the transition from heel to toe (a weakness withprevious versions). The forefoot maintains its great flexibility, and the heel and forefoot are bridged by a brawnier TPU shank.The overall weight is more than half an ounce heavier, but the improvements to the support and ride seem worth it.

“The Adrenaline has worked well for me, I know what to expect: comfortable fit, plenty of cushion, and great stability. Still a great shoe, inmy opinion. There’s not much that needs improvement on this series of shoes.”

Updates the Adrenaline GTS 9 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men7–13,14,15; Women 5–12,13 • Weight: 13.2 oz. (men’s 11); 11.1 oz. (women’s 8) • Shape: semi-curved • Construction: CombinationStrobel slip-lasted, Texon heel board

Nike Zoom Structure Triax+ 13 $100Formerly one of a trio of Triax shoes, the Zoom Structure is the only survivor, though any resemblance to the original is lost in themists of time. The goal of the Bowerman series is to maintain the essence of each shoe while incorporating improvements as theybecome best practices. The upper now sports simplified overlays, with more effective rearfoot strapping to lock the heel into itscradle in a manner similar to the Equilon. The mesh is open, especially across the metatarsals, freeing the bunion window. Themidsole is essentially unchanged, except for more pronounced flex grooves in the lateral crashpad that improve the touchdownand transition to toe-off. The remaining changes are largely cosmetic, but this scaling back has shaved nearly an ounce from theshoe. Its combination of great fit, ride, and stability earned the Zoom Structure our Best Motion Stabilizing Shoe award.

“Slipping these shoes on, I like the snug fit and the sturdy support. The first run proved the fit was good, especially the new supports inthe heel. There is a noticeable amount of cushioning in these shoes. Overall, my foot felt secure and ‘well liked’ in this shoe. The balance,

stability, and support are first-rate.”

Updates the Zoom Structure Triax+ 12 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes:Men 7–13,14,15; Women 5–12,13 • Weight: 12.4 oz. (men’s 11); 11.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobelslip-lasted, Cushlon board

Pearl Izumi Fuel $100The Fuel is a new shoe for Pearl Izumi and features some new approaches with its technology. The fit of the upper is glove-likefrom the heel to the midfoot—almost a racing shoe fit—but the forefoot has a roomy feel across the metatarsals to the toes,which, while common, is not standard fare. The ride is firm and responsive, a nice blending of quality EVA and Skydex ele-ments in the heel and forefoot. The abbreviated Syncroframe is as effective as previous versions while lightening the shoe a bit,though it’s still no lightweight. Overall, the shoe provides just enough support and stability for overpronators looking for lessbulky control.

“I love the fit of these shoes! The one-piece upper distributes security across the entire foot and helps to reduce the overall weight of theshoe. The ride was firm but not clunky, very stable without being too stiff. These are the best of the Pearls I’ve tried.”

NEW • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14; Women 5–11,12 •Weight: 13.1 oz. (men’s 11); 10.9 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

adidas adiStar Solution $120The new Solution is aimed at runners who want a responsive ride with a little stability and a measure of comfort. Part of theadiStar family, it features a performance fit in a heavy-duty daily trainer. The upper feels plush, thanks to the cushioned butsleek tongue and the smooth finish of the interior. The midsole is substantial and nicely responsive and protective, while theForMotion cassette provides a smooth transition and good stability. The adiWear heel and blown rubber forefoot are typicalsetups and are well executed. The versatility and ride of the adiStar Solution earned it our Best New Shoe award.

“Good overall feel, comfortable fit, nice cushioning underneath. The upper is padded where needed, but not overdone. The midsole is firm,but responds well; not mushy. Great stable feeling, and a durable, reliable shoe.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men 6.5–13,14,15;Women 5–12 • Weight: 14.5 oz. (men’s 11); 12.4 oz. (women’s 8) • Shape: semi-curved to curved • Construction: Strobel slip-lasted,adiPrene+ Strobel board

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adidas Supernova Glide 2 $100In its second outing, the Glide takes a direct aim at performance without sacrificing the quality of the original. The upper usesa very breathable, engineered mesh that’s constructed with openings in some areas and is more solid in others. The midsolehas a little softer feel—still quite flexible—but more solid. Thanks to the multiple layers of midsole/innersole materials andthe Strobel board, the shoe has a cushy feel while still being resilient and responsive—a fine line that this shoe negotiates well.The new blown rubber forefoot has a little better traction than the original Glide did and a rubbery, resilient bounce. The fit andride will be familiar to adidas fans.

“Great glove-like fit, but enough room in the toe box to wiggle toes! Wore them on long runs, were great on the hills. They were definite-ly bouncy and squishy. Very comfortable and holding up well.”

Updates the Supernova Glide • Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation •Sizes: Men 6.5–13,14,15,16,17,18,19,20; Women 5–12 • Weight: 13.3 oz. (men’s 11); 11.3 oz. (women’s 8) • Shape: semi-curved tocurved • Construction: Strobel slip-lasted, adiPrene+ Strobel board

Brooks Glycerin 8 $130Brooks introduces a new technology with its flagship neutral shoe. DNA is a rubbery cushioning element with the unique abil-ity to respond according to the force applied to it: softly when a little pressure is applied, more firmly when more pressure isapplied. DNA not only outperforms Brooks’ longtime HydroFlow technology, it’s also more environmentally friendly. The upperclosely mimics the familiar fit of the past few iterations, with open mesh and a supportive saddle design. The midsole retainsmuch of the feel of its predecessor but with a little better transition and a more responsive feel. Minor adjustments to the shankand outersole maintain the Glycerin’s support and durability and sports the inscription in German: “Laufen ist in meiner DNA”or “Running is in my DNA.” The performance, upgraded materials, and execution earned the Glycerin 8 our Best Renovationaward.

“The fit is familiar: secure with a good feel around the ankle collar and roomy in the toes. The cushioning is quite good, but the reboundand responsiveness are a big improvement. I was certainly impressed.”

Updates the Glycerin 7 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 8–13,14,15 (B,D,2Ewidths); Women 6–12 (2A,B,D widths) • Weight: 14.6 oz. (men’s 11); 12.7 oz. (women’s 8) • Shape: semi-curved • Construction:Strobel slip-lasted, S257 Strobel board

K-Swiss Keahou II $100The K-Swiss line has expanded to six serious shoes; the Keahou is the quality neutral model. The upper is a low-key combi-nation of quality components, including air mesh and synthetic overlays, which draws attention purely by performance: it fitsand supports the foot. The midsole is single density EVA with a couple of nifty dampening inserts of Superfoam in the heel andStrobel board, and GuideGlide in the forefoot, all providing a responsive, cushioned ride. The blown rubber forefoot, TPUshank, and carbon heel are expected and best practices, but they’re done well in the Keahou. The combination of ride, execu-tion, and value earned the Keahou II a tie for our Best Neutral Shoe award.

“Roomy fit up front, but nice and snug in the heel. Premium shoe. The quality really came through with its consistent, protective cushion-ing and design. It performed very well for me.”

Updates the Keahou • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 6.5–13,14,15; Women5–11,12 • Weight: 13.5 oz. (men’s 11); 11.5 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, SuperfoamStrobel board

Puma Complete ventis $100The new Ventis is a sibling to last season’s Velosis and is a surprisingly plush addition to the lineup, especially consideringthe price difference between the two. The upper is open mesh, which effectively handles the job of securing the foot while keep-ing it cool, along with well-placed synthetic overlays for support. The midsole is responsive, combining DuoCell and ldCellcomponents with the polyurethane innersole and EVA Strobel board for good, step-in comfort, as well as overall cushioning.The outersole of carbon rubber in the heel and blown rubber in the forefoot is well designed for flexibility and smooth transi-tion from heel to toe. A solid shoe for neutral runners, the Ventis offers another fit option, as well as Puma’s unique look.

“Fit great in the heel, enough toeroom, though on really long runs the overlays across the metatarsals rubbed a bit. The cushioning wasvery good; no sore feet even with half-marathon training.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes:Men 7–13,14; Women 5.5–12 • Weight: 14.0oz. (men’s 11); 12.0 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Saucony ProGrid Triumph 7 $130The Triumph 7 makes several gains over the Triumph 6. The step-in comfort and cushioning are noticeable right out of the box.The upper sports a few more millimeters of memory foam in the ankle collar, which provides a very plush feel, and a soft, mois-ture-wicking lining that adds to that sensation. Though reworked, the midsole is familiar and suited for high mileage and pro-tection. The outersole is a new configuration of blown rubber under the ball of the foot, which is a little more durable withoutsacrificing cushioning. While some of the shoes in this category have pared things back, the extra weight and price here makea significant addition to the Triumph’s deluxe fit and feel. The blend of design, componentry, and comfort earned the ProGridTriumph 7 a tie for our Best Neutral Shoe award.

“Nice fit, supports the middle of my foot; toe box adequate; heel snug, but not too snug. These are comfortable shoes and my foot feelsprotected from feeling rocks/pebbles underfoot. Good compression of the midsole, but [does] not get bogged down in too much cushion-

ing. I like these!”

Updates the ProGrid Triumph 6 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15;Women 5–12 • Weight: 14.4 oz. (men’s 11); 12.9 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, HRCStrobel board

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Under Armour Apparition II $95The second round of running shoes from Under Armour addresses some issues of the first round and builds on its strengths.The upper is open mesh similar to that of the original, with adjustments made to the Fit-Sleeve that improve the fit and com-fort. The midsole and outersole are just a bit better than round one, with a good transition, durability, and a responsive, resilientride. The weight is toward the beefier end, but acceptable in a heavy-duty trainer. The Apparition sports a price adjustment thatmakes it a decent bargain. Though not a dramatic change, the performance and upgrades show the Apparition II is headed inthe right direction.

“They feel really nice, slipper-like. No problems straight from the box for a 6.5-mile run. The cushion on this particular shoe was not dis-appointing, but not exceptional either, though no sore feet, which, for me, is saying something.”

Updates the Apparition • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 8–13,14,15; Women6–11,12 • Weight: 14.3 oz. (men’s 11); 12.5 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobelboard

Karhu Forward Fulcrum $130The new Forward Fulcrum employs the expected top quality components. The upper is a lightweight, perforated mesh that’swelded to eliminate seams and open across the metatarsals to nicely accommodate bunions or a wide forefoot. The midsole isa resilient and responsive EVA, which has a good level of cushioning. The ratio of midsole material in the heel vs. the forefootpitches the foot forward for a quick toe-off, but the exaggerated lean may not suit all neutral runners as it does run “downhill”a bit. The outersole is the same effective carbon and blown rubber of other Karhu shoes and is executed at its usual high stan-dard. Its light weight is a bonus.

“The upper has a smooth, comfy feel and good, secure fit. Unexpectedly light, especially for such a well-cushioned running shoe. Greatheel cushioning, and the flow to the forefoot really keeps you on your toes, even when you are tired. I think it is about as good a shoe as

I have worn.”

NEW • Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 8–13,14;Women 6–11 • Weight: 11.6 oz. (men’s 11); 11.1 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted

Mizuno Waverider 13 $100The Waverider 13 maintains the momentum of its predecessor, balancing light weight with protective cushioning. The uppershows typical Mizuno design caution by making subtle alterations to overlays which seem almost cosmetic, but are wellthought-out. The most noticeable change is the new lining material, which is softer and cradles the heel better. The midsole isessentially unchanged, though new tooling always subtly affects the ride; here a little foam has been added under the Waveplate to better cushion the touchdown. The outersole is unchanged, providing effective durability and traction.

“They proved to be one of the most reliable daily trainers in my rotation. They fit snugly where needed, roomy in the toes. They have agood level of cushioning, but when I was fit, they were super efficient—a great extension of my feet.”

Updates the Waverider 12 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15,16;Women 5–12,13 • Weight: 11.9 oz. (men’s 11); 9.7 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted

Zoot Ultra TT 3.0 $130The third round of the Ultra TT maintains effective performance without rocking the boat. The upper is little changed, adding abit of reflectivity—TT does stand for Triathlon Training, after all—but leaving the lacing and entry points unchanged. The TPUat the heel and toes was overkill and has been replaced by lighter weight HF-welds that do the job. The midsole and outersolehave no changes, save cosmetic, since the cushioning and performance were well dialed-in last season. Very light for a neu-tral training shoe, the Ultra TT 3.0 can handle a good share of mileage, as well as faster running and racing.

“Fit like a sock, very smooth. Surprisingly, they had a good deal of cushion. I especially enjoyed the impact on landing with my heel. Theywere great for tempo runs and races.”

Updates the Ultra TT 2.0 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 8–12, 13,14;Women 6–10,11 • Weight: 9.3 oz. (men’s 11); 7.4 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted

ASICS Gel DS Trainer 15 $110Perhaps the most iconic model of this category, the Gel DS Trainer turns 14. The bulk of the changes (though there aren’t a lot)are in the upper, where the overlays have been altered at the toe and reduced in the heel, and the mesh is a bit more open.Support and fit, however, are indistinguishable from last season. The midsole and outersole are the same, with slight adjust-ments to the Trusstic support in the shank. The overall effect adds up to a quality, stable, well-cushioned ride that fans of theseries will be pleased with. Runners looking for a great blend of lightness, stability, and cushioning should consider the DSTrainer 15.

“Great fit. It’s shaped somewhat to fit perfectly around the mold of your actual foot. Nice cushioning and no hard spots anywhere. A sta-ble ride; no need to worry about any wobble. Excellent lightweight trainer, good for mid to long training runs or races.”

Updates the Gel DS Trainer 14 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men6–13,14,15; Women 5–12 • Weight: 11.3 oz. (men’s 11); 9.1 oz. (women’s 8) • Shape: semi-curved • Construction: slip-lasted

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Mizuno Wave Elixer 5 $105This Elixer is the best yet, expertly blending lightness, stability, and ride. The upper sports minor changes to the overlays andnew support straps of stretchy synthetic material shoring up the medial side. The base of the entire upper is a uniformly shapedairmesh. The Wave plate is unchanged, but the midsole is AP+—the old AP with new polymers added for a better rebound—which softens the cushion of the shoe, while making the ride much more responsive. The outersole features a new configura-tion of G3, moving from the dots of PU to a combination of chevrons and fins that improve traction and durability. The Elixerhas always been a good choice in the performance category; now it’s even better.

“They fit well, like Mizuno always does. I was surprised how comfortable the shoe was, especially the cushioning. I felt like I was in closecontact with the ground but still able to have the protection and ‘spring in my step’ that the shoe afforded me. I liked the shoe style and

function. It has become one of my favorites.”

Updates the Wave Elixer 4 • Recommended for: medium- to high-arched feet with neutral biomechanics to moderate overpronation •Sizes: Men 7–13,14,15; Women 6–11 • Weight: 11.4 oz. (men’s 11); 9.5 oz. (women’s 8) • Shape: semi-curved • Construction: Strobelslip-lasted

New Balance 740 $85Despite the number reset, the 740 is the second round of last season’s 749. There’s also some resetting of the upper design,making a visual alignment with the NBx firmament. The upper shows a subtle change in fit and support; while still built on theNew Balance performance last, the shoe feels wider, and the N-lock lacing has been internalized and lacks the separately-adjust-ing feature of the external version. The midsole has been slightly resculpted to better incorporate the N-Ergy cassette, but ismuch the same as the previous heel setup. The more supportive shank and the adjusted flex grooves allow a very responsivetoe-off. This version has more forefoot volume with the responsive cushioning and stability of its predecessor.

“Roomy fit, but seemed to work OK. Good amount of cushioning, yet allows you to feel the road. Keeps the foot stable and pace quick.Was a good tempo shoe, but I’d rest these on easy days. Above average sole durability; the heel plug is very wear-resistant.”

Updates the 749 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7–13,14,15,16(D,2E,4E); Women 5–11,12,13 (B,D) • Weight: 11.7 oz. (men’s 11); 9.7 oz. (women’s 8) • Shape: semi-curved • Construction: Strobelslip-lasted

Nike LunarElite+ 5 $100 The Lunarlite foam has been working its way through many of Nike’s established performance shoes, transforming them intonew shoes. The LunarElite+ 5 retains only the mission of the Elite+ 4: to provide a light, responsive, stable ride. The re-vampedupper is now a no-sew, seam-free combination of mesh and synthetic overlays, with Flywire for midfoot support. The close fitis not quite racer-like, but it’s secure and comfortable. The Lunarlite midsole features Nike’s Dynamic Support which is softenough for neutral feet and stable enough for mild to moderate overpronators. The ride is typically cushioned and responsive—the snappiest Lunar shoe yet.

“The fit was pretty good and the smooth interior was appreciated. Not as snug in the arch as some tempo shoes or racers. The cushion-ing and weight are where the shoe really shines and durability has been great, the cushioning really holds up.”

Updates the Elite+ 4 • Recommended for: medium- to high-arched feet with neutral biomechanics to moderate overpronation • Sizes:Men 7–13,14,15; Women 6–11 • Weight: 11.4 oz. (men’s 11); 9.5 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Reebok Premier SF Attack $90The SF Attack is new to the Reebok Premier line, and a bit of a sleeper with a unique design. The upper is open airmesh withthe toe cap as the only forefoot overlay, making them light and bunion-friendly. The Smoothfit upper (the “SF” in the name)supports the midfoot without interior seams, securing heel and midfoot with a soft, sueded feel. The midsole is responsive anddurable injection-molded EVA, with a second density adding a good measure of stability. The DMPRTek outersole providesgood flexibility with proven durability and a bit of extra cushioning. For performance, stability, and its great light feel, thePremier SF Attack deserves serious consideration.

“Great fit. I ran a half marathon in these three days after I got them and had no blisters or sore spots. Right amount of cushion for runningon the road, and nice and straight and stable. These are probably the lightest shoes I have been able to run in and feel like I have good

cushion and support, and can run some longer miles in.”

NEW • Recommended for: medium- to high-arched feet with very mild to moderate overpronation • Sizes: Men 7–13,14,15; Women 6–11• Weight: 11.4 oz. (men’s 11); 9.5 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted

Scott Makani II $110After a start with European triathletes, Scott brings a range of training and racing shoes to the U.S. market. Of these, the MakaniII may be the most versatile, managing the wear and tear of training while being light enough to race in. The upper is the typ-ical lightweight mesh, but with a stretchy inner sleeve through the midfoot and a supportive saddle that cinches separately. Themidsole is a new EVA blend known as UltraLyte, which provides a nicely responsive ride. The midfoot features a second den-sity of EVA, as well as a shank of a carbon fiber element beneath a TPU window which, in concert, provide torsional rigidity byresisting excessive twisting. A combination of blown rubber in the forefoot and carbon in the heel and high-wear regions roundsout a familiar construction. It’s ultra light weight, responsive ride, and good stability earned the Makani our Best PerformanceShoe award.

“This is a very good-fitting shoe which snugs up nicely around my ankle and the toebox allows enough room for my toes to dig in duringspeedwork. This shoe is very responsive feeling with a nice flexible forefoot and a very stiff arch. The heel area absorbs shock well, and

the forefoot allows a feel of the ground while pushing off.”

Updates the Makani • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: Men6–12,13; Women 5–11 • Weight: 10.8 oz. (men’s 11); 8.7 oz. (women’s 8) • Shape: semi-curved • Construction: Strobel slip-lasted,UltraLyte Strobel board

STABILITY

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REVIEWS

Here’s our annual snapshot of apparel options for your cross country and track & field teams.There are technical fabrics available at a variety of price levels, and the options for personalizingthe gear range from custom screenprinted graphics to the nearly infinite possibilities availablewith sublimation. In addition to the options for uniforms, we’ve looked at a few warmups. You’llfind even more possibilities by browsing the websites of the manufacturers.

adidas The adidas team apparel lineup includes sin-glets, shorts, shimmels, briefs, boy shorts, and

speedsuits, as well as warmup jackets andpants. It also offers in-line technical

apparel for training, and style options for the coaches.

Team Clima Singlet $28 adiBody Compression Short $30

The adidas women’s range is com-pleted with the addition of this

compression-style short, adidas’take on the boy short silhouette.The technical polyester/Lycrafabric is great for moisture

management, fit, and support. The singlet continues the

team look with the expected performance of moisture-wicking polyester. Each available in 9 team

color combinations.

www.adidas.com

BoathouseThe Boathouse team offerings in-clude singlets, shorts, shimmels,briefs, boy shorts, and speed-suits, as well as warmups. It

has options for workout appareland there’s a line for coaches, aswell. Customized sublimated uni-forms are available on the Boat-

house website.

Genesis Full-Zip Jacket $70Arena Pant $55

Originally known for its warmupsuits before broadening itsline, Boathouse provides

quality and styling in all itsgarments. The Genesis Full-

Zip Jacket is made of a heavy-weight knit with zippered side pockets and a

sharp team look. The Arena Pant has a comfort-able stretch thanks to the same knit fabric, a 12" ankle

zipper for quick changes between events, and sideseam pockets.

www.boathouse.com

Team Apparel 2010 by Cregg Weinmann

Blue Star SportswearThe Blue Star team apparel line features singletsand shorts in several grades of quality and fabric

types, along with the option of semi-custom sublimation and traditional screenprinting of

your team graphics.

Dash Singlet $15Charger Short $12

A new and dynamic design in the BlueStar line, the Dash singlet features theproven Hy-Dry polyester fabric that’s in

all its top-end singlets. The Chargershorts are also Hy-Dry, V-notched,and unlined. They’re available in2”, 4”, or 6” inseams to cater to

athletes in all events. Both singlets and shortsare available in 10 team colors with custom

printing available.

www.bluestarsportswear.com

ASICSThe ASICS team apparel line includes singlets,

shorts, shimmels, briefs, and boy shorts, in techni-cal polyester meshes and nylon fabrications. It

also offers several styles of warmup jacketsand pants, as well as team accessories, in-cluding bags. ASICS offers a full line of in-

novative in-line training apparel.

Intensity Singlet $38Intensity Short $20

The Intensity Singlet is constructedof a knit microfiber mesh fabric

that’s lightweight, wicks moisture well, and dries

quickly. The Intensity Short features a smooth, thin microfiber

fabric that reduces friction, is lightweight,and wicks/dries efficiently. Both are available in 8 teamcolors accented with white inserts, as well as solid white.

www.asicsamerica.com

REVIEWSGTM

The GTM team apparel line is composed of singlets,shorts, shimmels, briefs, boy shorts, and speedsuits,

as well as warmup jackets and pants. They alsooffer value-priced team training apparel and a

line for coaches.

Performance Singlet $28Performance Short $14

Catering to the budget-conscious, the GTMPerformance singlet and short providevalue without sacrificing features. Both

are constructed of smooth-finishedpolyester that wicks moisture well.Shorts have 4" inseams and the

women’s singlet features an addi-tional front layer for modesty. Both are

available in 8 team colors.

www.gtmtrack.com

HindThe Hind team apparel line consists of singlets, shorts, shimmels, briefs, boy shorts,and speedsuits, as well as warmup jackets, pants, and tights.

3200 Meter Singlet $50Event Short $50The 3200 Meter Singlet/Short duo is new to the Hind line. The waffle-textured poly-ester knit allows customization with sublimated graphics in addition to the moisture-managing properties of the fiber—both significant improvements in uniformtechnology for the line. The styling and construction are first-rate, providing atop-level team look that performs.

www.hindteamsports.com

NikeIn addition to warmup jackets and pants, theNike team apparel line is composed of sin-

glets, shorts, shimmels, briefs, and boy shorts. Customization is available on niketeam.com.Also available is its well-known, innovative

in-line training apparel.

Track & Field Muscle Tank $40Harrier Short $35

The Track & Field Muscle Tank adds a newsilhouette to Nike’s sublimation customiza-

tion package. The Harrier Short isone of three styles available inmoisture-wicking polyester for

performance equal to your athletes’ best efforts.

www.niketeam.com

Team Apparel 2010 (continued)

InSportNew Balance purchased InSport and folded

the New Balance track team apparel businessinto InSport’s business. The InSport team

line includes singlets, shorts, briefs,shimmels, boy shorts, tights, and

workout apparel.

Vault Singlet $22Interval Short $19

InSport continues to offer each of itsteam styles in wears-like-iron tricot

nylon fabric. The Vault Singlet and theInterval Short have adorned state

championship teams for more than 20years and still offer continuity without

busting the budget.

www.insport.com

BrooksThe Brooks team apparel line comprises singlets,shorts, shimmels, briefs, and boy shorts, as well

as warmup jackets and pants, and value-priced team training apparel. In-line apparel

is also available for training.

Mach IX Shimmel $36Podium Boy Short $28

One of two Brooks team shimmels,the Mach IX Shimmel handlesmoisture and is as durable atechnical top as any on the

market. Available in 6 colors,most teams should find what

they’re looking for. The Podium BoyShort is Lycra and polyester, and is as

functional as it is popular. Moisture management is ex-cellent, with good looks to boot.

www.brookssports.com

REVIEWSPuma

Puma’s team lineup consists of singlets,shorts, shimmels, briefs, and boy

shorts, as well as warmups. Italso offers innovative in-line

training apparel.

Phaser Warmup Jacket $45Phaser Warmup Pant $40

This warmup suit features polyestermicrofiber that’s easy-care, feels

comfortable, and offers water- andwind-resistance. The jacket is fullylined in mesh, and the pants arelined to the knee and feature theconvenience of 19" ankle zip-pers for quick changes. Handyzippered side seam pockets inboth the pants and jacket are

another practical feature. The jacket isavailable in black or 4 team colors with contrasting whitetrim. The pant is available in black, navy, or royal blue.

www.puma.com

VS Athletics The VS team line consists of several lev-

els of quality and fabric types insinglets, shorts, shimmels,

briefs, and boy shorts,as well as warmupjackets and pants.

Velocity Warmup Top $55Velocity Pant $55

The Velocity Top is a textured poly-ester pullover with a half-zip. Theheavyweight fabric keeps muscleswarm with a stylish look and a zip-pered right-side seam pocket. The

Velocity Pant features the sameheavyweight textured fabric,

along with 9" ankle zippers foreasy on/off over shoes, and sideseam pockets for convenience.

www.vsathletics.com

Team Apparel 2010 (continued)

SugoiSugoi’s team line consists of singlets, shorts, shim-mels, and fitness shorts, as well as warmup jackets

and pants. The customization of sublimatedgraphics makes intricate designs possible andis available on its team website. It offers excel-

lent in-line apparel for training, as well.

Mesh Singlet $4042K Short $40

Sugoi’s reputation for quality techni-cal apparel is available to teamsand events through its customiza-tion program, made more accessi-

ble by permitting quantity orders of 24.The Mesh Singlet is lightweight and quick-

drying/moisture-wicking polyester and features the fine detailof sublimated graphics. The 42K Short is the most competition-oriented short in Sugoi’s line, with cool polyester microfiber for

softness and excellent freedom of movement.

www.sugoi.com/custom

CREGG WEINMANN is the Running Network LLC’s footwear and apparel reviewer. He has been an observer of the footwear and apparel business for over 30 years. He can be reached via e-mail at [email protected].

Copyright © 2009 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted without prior written permission of Running Network LLC. Reprinted here with permission.

PCSThe PCS team apparel line consists of singlets,

shorts, shimmels, briefs, and boy shorts. Its focus isconsistency of product, ready availability in awide array of sizing for the entire team, and

30+ years of on-time delivery.

Reliance Spandex Top $40Mantra Spandex Short $32

The tricot nylon/Lycra combination pro-vides compression and durability, as

well as ready availability in colors andstyles to make reordering simple. Two

inseam lengths make the shorts aversatile choice that suits both track

and field athletes. In addition, itsbroad size range fits every athlete

on the team.

www.pcsportswear.com

SportHillSportHill team apparel runs the gamut from singlets, shorts, shimmels, briefs, and boy shorts towarmup jackets and pants to value-priced team workout gear. Its quality in-line apparel is alsoavailable for training.

Speedplay Singlet $15Gemini II Short $20

The Speedplay Singlet is a knit microfiber polyester top that provides a basic teamlook coupled with the performance inherent in the fabric. The fully lined Gemini IIShort is constructed of microfiber polyester so it offers low friction and moisture-wicking, as well as unimpeded freedom, thanks to the half-split design. Both areavailable in 5 team colors.

www.sporthill.com

REVIEWSREVIEWS

Spring is in the air, so track & field competition can’t be far away. Since we want you to beas knowledgeable as possible, we’ve highlighted a variety of shoes for this season withreviews. As we did last year, we describe what we think are the best offerings from each

shoe company, followed by the “nuts and bolts” on the rest of the shoes we previewed from eachcompany’s line. What follows is a sampling of what we’ve seen, though more choices are avail-able—especially in the event-specific/field event shoes. However, it will be tough to find a dealerthat carries the full line of offerings from any company.

ASICS Japan Lite-ning 3$110

The third round ofthe Japan Lite-

ning continues torefine the shoe.

The ultra lightweightupper has been further pared

back with a perforated synthetic leatherthat hugs and supports the foot without overstretching, while still al-

lowing the foot to flex. The balance of flexion and stiffness in thePebax spike plate, unchanged from last year, makes the Japan Lite-ning a great option for finesse sprinters, but it also does a great job

for power sprinters with less mass, depending on foot size.

UPDATED Sizes: unisex 6–12,13 Weight: 6.2 oz. (w/spikes, men’s 11) Spikes: 6, replaceable Upper: perforated synthetic leather Innersole: sheet EVA

Midsole: full-length CM-EVA Outersole: full-length Pebax spike plate Recommended for: 100–400 meters on synthetic surfaces

Brooks Wire$100

The Wire is anew distance

spike forBrooks—its most

impressive track of-fering yet—and its goal is to

get you from wire to wire, in the lead.The shoe is more minimalist and matches the shape of the foot bet-

ter, much like Brooks’ road racing shoes. The upper is a pretty stan-dard mesh and synthetic leather combination, but the midsole andspikeplate are a real upgrade for Brooks. The midsole is full-length

BioMoGo, but now offers the ride of their road racers, includingtheir lightness. The Pebax spike plate gives a good measure of

springy responsiveness and traction for the speediest of middle andlong distance runners.

NEW Sizes: unisex 5–13,14,15 Weight: 5.5 oz. (w/spikes, men’s 11) Spikes: 5, replaceableUpper: air mesh, synthetic overlays Innersole: sheet EVA

Midsole: full-length BioMoGo Outersole: Pebax RNew Distance Plate, Shark Skin (heel) Recommended for: 800–10,000 meters on synthetic surfaces

Mizuno Osaka 5 $95

The Osaka 5 takesthe best of

round 4 andnudges im-

provement for-ward. The familiar

and effective molded EVA midsole andElite distance plate are unchanged, providing the responsive ride

and great grip associated with the shoe. The upper features reposi-tioned overlays that are also reduced in number to lighten the shoea bit more (almost half an ounce) without much visible change. Thecolor, however, has made a broad swing of the pendulum (after all,you can’t keep them the same from one season to the next!). Over-

all the performance will be a bit better, hopefully a PR’s worth.

UPDATED Sizes: unisex 5–13 Weight: 6.8 oz. (w/spikes, men’s 11) Spikes: 5, replaceable Upper: mesh, synthetic overlays Innersole: sheet EVA

Midsole: full-length CM-EVA Outersole: full-length Elite level distance spike plate Recommended for: 800–10,000 meters on synthetic surfaces

New Balance SD607 $75

After a number of successfultrack seasons,the SD607 is

now the refinedoption that will

please sprinters lookingfor a lighter, more finesse style of

sprint spike. Lighter by almost an ounce than the 606, and aimedat high school athletes with the familiar solid lever (read: less flexi-

ble) for intense sprinting. The upper is seamless synthetic leatherwith a full-length sprint plate paired with a midsole layer of EVA for

performance with a soft touch. Whether you’re running the reallyshort indoor 60 meters or the 400 outdoors, the SD607 can han-

dle sprinting and, almost as important, it looks good doing it.

UPDATED Sizes: men’s 4–13,14; women’s 5.5–10,11 Weight: 6.6 oz.(w/spikes, men’s 11) Spikes: 8, replaceable Upper: synthetic, Phantom Liner

Innersole: sheet EVA Midsole: full-length CM-EVA Outersole: full-length thermoplastic spike plate Recommended for: 55–400 meters and long jump on synthetic surfaces

Track & Field Spikes by Cregg Weinmann

TrackSpikesSp2010 3pp:Layout 1 3/3/10 1:06 PM Page 1

REVIEWSREVIEWSPuma Complete TFX

Theseus 3 Pro $125

The BerlinWorld Champi-

onships high-lighted the Theseus since

it was worn by a sprinter youmay have heard of: Usain Bolt. The 3 Pro continues with the

proven thermoplastic spike plate, which still has good support andresponsiveness (despite dating back to the 2004 Athens OlympicGames). One of the most important improvements in the 3 Pro is

its improved fit courtesy of a new asymmetrical lacing system,which works with the new upper materials for better support and

security in a snug, foot-hugging way.

UPDATED Sizes: unisex 4–12,13,14 Weight: 6.5 oz. (w/spikes, men’s 11) Spikes: 8, replaceable Upper: synthetic leather Innersole: sheet EVA

Midsole: full-length EVA Outersole: solid rubber, TPU spike plate Recommended for: 100–400 meters on synthetic surfaces

Track & Field Spikes (continued)

Nike Zoom Rotational IV$100

The Rotational has beenamong the most

popular throwingshoes industry-

wide, and versionIV may strengthen that

reputation. It features one of the fastest rubber compounds on themarket in any competition shoe (because more controlled speedequals farther throws). The previous version had a single support

strap over the midfoot, which was well received and effective. TheIV maintains the effective design and performance of the outer-

sole/midsole, but now features an additional strap which improvesthe support and fit. Spin enthusiasts will be pleased with the contin-

ued performance. Surprisingly, the shoe works almost as well forshot putters who favor the glide technique.

UPDATED Sizes: unisex 3–13,14,15,16 Weight: 14.2 oz. (men’s 11) Upper: mesh, synthetic overlays, dual support straps Innersole: CM-EVA

Midsole: full-length CM-Phylon Outersole: full-length synthetic rubber Recommended for: rotational throws (shot, discus, hammer) on all surfaces

Saucony Endorphin MD2 $80

The Endorphin MD2 continues to be the most versatile of the Saucony track & field shoes. The long tra-dition of Hyde/Spot Bilt, which was the most prolific track brand in the U.S. 50–60

years ago, informs the current Saucony line: make the best spikes and makethem accessible. Aside from the usual minor adjustments, the spike plate and

midsole are little changed from last season, providing consistent performance.The weight savings here comes from the new use of HF-welded overlays in the

upper to lighten an already lightweight shoe, as well as improving support. That weightsavings can mean a savings of fractions of a second per lap, and who isn’t in favor of that?

UPDATED Sizes: men 7–13,14; women 5–12 Weight: 6.0 oz. (w/spikes, men’s 11) Spikes: 6, replaceable Upper: breathable mesh, synthetic overlays Innersole: sheet EVA Midsole: full-length CM-EVA

Outersole: TPU Flexion spike plate Recommended for: 800–1500 meters on synthetic surfaces

adidas adiZero Avanti$110 UPDATED Sizes: unisex4–12,13,14,15 Weight: 5.7 oz. (w/spikes,men’s 11) Spikes: 6, replaceable Upper: mesh, synthetic overlays Innersole: sheet EVA Midsole: full-length CM-EVA Outersole: TPU heel, Pebax spike plate Recommended for: 800–10,000 meters on synthetic surfaces

adidas Demolisher $115UPDATED Sizes: unisex 4–13,14,15Weight: 9.9 oz. (w/spikes, size11) Spikes: 8, replaceable Upper: mesh, synthetic overlays Innersole: sheet EVA Midsole: full-length EVA Outersole: Pebax spike plate Recommended for: 50–400 meters on synthetic surfaces

THE REST OF THE SHOES WE PREVIEWED


ASICS Turbo Ghost 3 $80 UPDATED Sizes: unisex 5–13,14 Weight: 7.0 oz. (w/spikes,men’s 11) Spikes: 7, replace-able Upper: open mesh, syn-thetic overlays Innersole: sheet EVA Midsole: full-length CM-EVA SoLyteOutersole: full–length Pebax spike plate with SharkDuo molding in heelRecommended for: 800–10,000 meters on synthetic surfaces

ASICS Turbo Phantom 3$85UPDATED Sizes: unisex 5–12,13 Weight: 7.0 oz. (w/spikes,men’s 11) Spikes: 7, replace-able Upper: mesh, syntheticoverlays, synthetic leahter, asymmetrical construction Innersole: sheetEVA Midsole: full-length CM-EVA Outersole: full-length Pebax spikeplate with SharkDuo molding in heel Recommended for: 200–800 me-ters and hurdles, on synthetic surfaces

Nike Zoom Rival D 4 $60 UPDATED Sizes: unisex 1–13,14,15Weight: 6.2 oz. (w/spikes,men’s 11) Spikes: 6, replace-able Upper: one-piece mesh, no-sew TPU film overlays, vented tongue Innersole: sheet EVA Midsole:thin EVA wedge, full-length CM-EVA Outersole: 3/4–length solid rub-ber, Pebax spike plate Recommended for: 800–10,000 meters on alltrack surfaces

Nike Zoom Celar 3 $80 UPDATED Sizes: unisex 4–13,14,15Weight: 5.7 oz. (w/spikes,women’s 8) Spikes: 5, replace-able Upper: mesh, syntheticone-piece outer shell with me-dial zipper Innersole: sheet EVA Midsole: full-length contoured Phylon Outersole: Pebax spike plate, injection-molded Sharkskin heelRecommended for: 100–400 meters on synthetic surfaces

Nike Zoom Javelin Elite$150 UPDATED Sizes: unisex 6–13,14,15Weight: 14.5 oz. (w/spikes,men’s 11) Spikes: 11, replaceable Upper: syntheticleather, synthetic overlays,breathable mesh, zipper clo-sure, and adjustable, angled strap at ankle Innersole: sheet EVA Midsole: full-length CM-EVA Phylon Outersole: full-length injectedPebax spike plate Recommended for: javelin on synthetic surfaces

Nike Zoom TJ $120 UPDATED Sizes: unisex 6–13,14,15Weight: 9.8 oz. (w/spikes, men’s 11) Spikes: 7, replace-able Upper: breathable mesh,synthetic overlays Innersole: sheet EVA Midsole: full-length CM-EVAPhylon Outersole: 3/4–length injected TPU Sharkskin heel, Pebax spikeplate Recommended for: triple jump on synthetic surfaces

Nike Zoom W2 $75 UPDATED Sizes: women 5–11,12 Weight: 4.1 oz. (w/spikes,women’s 8) Spikes: 4, replace-able Upper: breathable mesh,synthetic overlays Innersole:sheet EVA Midsole: full-length CM-EVA Phylon Outersole: 3/4–lengthinjected TPU Sharkskin heel, Pebax spike plate Recommended for:800–5000 meters on synthetic surfaces

Puma Complete TFX Miler 2 $60UPDATED Sizes: unisex4–12,13,14 Weight: 6.6 oz.(w/spikes, men’s 11) Spikes: 7,replaceable Upper: syntheticleather Innersole: sheet EVA Midsole: full-length CM-EVA Outersole:solid rubber, TPU spike plate Recommended for: 800–3200 meters onall track surfaces

Puma Complete TFX Sprint 2 $60UPDATED Sizes: unisex 4–12,13,14Weight: 6.4 oz. (w/spikes, men’ssize 11) Spikes: 7, replaceableUpper: synthetic leather Innersole: sheet EVA Midsole: full-length EVAOutersole: solid rubber, TPU spike plate Recommended for: 100–400meters on all track surfaces

Saucony Endorphin LD2$80UPDATED Sizes: men 7–13,14; women5–12 Weight: 5.2 oz. (men’s11) Spikes: 4, replaceableUpper: breathable mesh, HF-welded overlays Innersole: sheet EVA Midsole: full-length CM-EVAOutersole: TPU Flexion spike plate Recommended for: 1500–10,000meters and steeplechase on synthetic surfaces ▲

THE REST OF THE SHOES WE PREVIEWED continued

REVIEWSREVIEWS Track & Field Spikes (continued)




REVIEWSRunning is a basic activity: one part locomotion, one part recreation, and one part competition. When pursuedin a natural setting such as trails, it’s also imbued with a freshness, a vitality that’s a big part of trail running’sappeal. Here we feature three new trail shoes and five updated models in the Responsive Trail and Trail Racingcategories. To assist you in your search for the best trail shoe for you, pay particular attention to the recommen-dation of what foot types and characteristics the shoe is designed for, and then seek the help of a specialty running store where you can try on a number of models before you hit the trail.

adidas Supernova Riot 3 $110The Supernova Riot is the latest version of the

adidas trail running philosophy. The outer-sole is the result of a partner-

ship with ContinentalRubber, and features

multidirectional lugs forexcellent traction in condi-

tions as varied as mud, loosestuff, or packed trails. The midsole is

molded EVA that is responsive on trails, as well as the roads. The For-Motion cassette and Promoderator medial support provide good sta-bility. The upper is supportive microsuede and rubbery overlays that

create a nearly full rand. Extra support is provided by the logo stripesthat are attached to the midfoot eyestay and offer extra protection at

the toe and heel. The net effect is a shoe with stability, support, traction, and good cushioning underfoot.

“Just what I expected—good stability, good cushioning, good traction—on every surface I run on, [whether] trails or roads.”

RESPONSIVE TRAIL Sizes: men 6.5–13,14,15; women 5–11 Weight: 13.7 oz. (men’s 11); 9.9 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, adiPrene (foam)

Strobel Board For: medium- to high-arched feet with mild to moderate overpronation

ASICS Trail Sensor 4 $110The updated Trail Sensor is the best yet for

trail running. The midsole and outer-sole—dialed in on the last round

and carried over—effec-tively handle a vari-ety of trail surfaces

from paved to loose,offering good cushion-

ing, stability, and support. Theheel articulates well on uneven surfaces, functioning like the suspen-

sion system on an SUV. The plush interior—familiar in upper-endASICS shoes—fits well, courtesy of memory foam in the heel and a

smooth forefoot interior. Real changes have been limited to theupper, where a full rand protects the foot with additional high-friction

protection at heel and toe. Mesh from the toe through the tongueprovides good ventilation, and the eyestay offers enough stretch to

secure the foot while adapting to small differences between feet.

“Nice, comfortable fit with this shoe. Almost suspension-like over the roughspots, as well as a decent job on roads. The traction was noticeably effective.”

RESPONSIVE TRAIL Sizes: men 7–13,14,15; women 5–11 Weight: 14.0 oz. (men’s 11); 11.8 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, Solyte (foam)

Strobel Board (heel) For: medium- to high-arched feet with neutral biomechanics

Inov8 X-Talon 190 $100The X-Talon 190 is the lightest trail racing option

offered by Inov8; in fact, it’s the lightest trailshoe on the market. It’s not quite as

protective as the X-Talon212, but that’s the trade-off for speed. The upper

features an airy meshwith a network of midfoot HF-

welded supports and high-friction treat-ment via a rubbery coating printed onto the mesh over

the toe. The midsole is a low-profile, single-density foamthat has a responsive feel on firm ground and a nimble

response on the trails. The outersole of effective lugs offers theexcellent traction and cushioning deflection proven in the X-Talon 212.Runners looking for a minimalist shoe or an effective trail racer should

find the X-Talon 190 to their taste. Though no other trail racers hap-pened to be introduced or updated in this season, its industry-leading

light weight, traction, and performance earned the X-Talon 190 our Best Shoe award in the Trail Racing category.

“Felt like a feather, with teeth. Bit into the trails, did OK on the firm parts [and] even managed short segments of roads. Great trail racer.”

TRAIL RACING Sizes: men 5–13; women 6.5–11 Weight: 8.0 oz. (men’s 11); 6.6 oz. (women’s 8)Shape: semi-curved to curved Construction: Strobel slip-lasted For: medium- to high-arched feet

with neutral biomechanics, for faster-paced running

Lowa S-Trail GTX $135Lowa has made gradual changes to its trail

shoes to make them better suited to trailperformance. While not as light as

performance trail shoes, theS-Trail line is aboutrunning. The Trail-S

GTX is the water-proof version of the

series with GoreTex provid-ing its breathability and water-shed-

ding properties. Stiff mesh and synthetic overlays offer support andprotection while securing the foot well. The midsole is two layers of

EVA, the top portion wrapped at key points by overlays from theupper to add stability. The ride is very firm, but combines with the

outersole lugs to offer good traction and stability, though the flexibility is on the stiff side.

“Good, secure fit with a solid feel. Very firm on roads, but good responsive feel and very good traction on the trails.”

RESPONSIVE TRAIL Sizes: men 7.5–12,13,14; women 5.5–11 Weight: 15.6 oz. (men’s 11);12.9 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted with GoreTex booty

For: medium- to high-arched feet with neutral biomechanics to mild overpronation

Winter Trail Shoes by Cregg Weinmann

WINTER 2010

BEST SHOE

Trail Racing

TrailShoesWinter2010 2pp.qxd:Layout 1 11/8/10 9:34 AM Page 1

Pearl Izumi isoSeek IV $105The new isoSeek replaces the SyncroSeek,

shifting from the SycroFrame to itsnew all-foam Gradu-

ated Guidance System technology.

(It also sports a brandnew upper, midsole, and

outersole, so we’re not sure whyit’s designated as “IV.”) The secure, seamless upper is breathable

mesh with rubbery synthetic overlays at the heel and toe and a bandon both sides of the lower eyestay that extends from the heel to the

midfoot. The low ankle collar prevents irritation and extended eyeletsallow a snug fit. The midsole is dual-density foam with Skydex inserts,which is stable with good cushioning on the roads, while effective on

the trail, as well. The outersole is where the isoSeek really shines,though. The tread pattern is PI’s best yet for trail running. Perimeter

lugs are oriented to climbing in the forefoot (ascents) and braking inthe rearfoot (descents). The lugs down the middle of the sole are

firmer, adding extra grip when needed.

“The fit and smooth interior were excellent. The outsole ... offers good traction inany angle, direction, or surface. Hill climbs and loose soil were no problem.”

RESPONSIVE TRAIL Sizes: men 6.5–13,14; women 5–11 Weight: 13.7 oz. (men’s 11); 10.9 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, EVA Strobel Board

For: medium- to high-arched feet with neutral biomechanics to moderate overpronation

Mizuno Cabracan 2 $125Cabracan, The Sequel is much the same as

the original, but close inspection revealssome surprises. Though the mid-

sole and outersole appearthe same, the midsole isnow ap+ foam, which is

more resilient and durablethan round one. The other

significant changes are in the upper. The application of synthetic rubber, strategically placed for protection, is not only at heel and toe,

but extends over almost half of the lateral side. The rand, previouslyonly in the vamp, now circles the foot with only a small gap behind

the medial toe for protection without limiting flexibility. The overall lightening up of the shoe and the performance differences of the

midsole, making the ride a bit livelier on firm surfaces. Its versatility on trails, as well as limited road use, makes them even better than the original. Runners looking for a protective, stable, versatile trail

shoe should include the Cabracan 2 in their search.

“Fit very well. I can rely on Mizuno’s consistent fit. The tread was great, no slips on my runs. Very durable and a good performer for my trail running,

and did a good job getting me from the car to the trail.”

RESPONSIVE TRAIL Sizes: men 6.5–13,14; women 5–11 Weight: 12.5 oz. (men’s 11); 9.9 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted For: medium- to

high-arched feet with mild to moderate overpronation

Scott Aztec Pro II $95The Aztec is the award-winning Makani,

refitted for the trail. The upper uses the Ergologic Fit

System, a saddle separate from the

vamp, which locks the midfoot over the midsole.

Inside is a gusseted tongue that’s elasticized to snug the foot with a rubbery toe-cap for protection. The basic, low-profile Scott tool-

ing is employed, but here it’s single density foam thatadapts well to varied terrain. The lugged outersole is a

heel-to-toe sheet of carbon rubber, providing both grip and protection, though also adding a bit of weight to an otherwise light-

weight performance running shoe. The long and short of it is that trail runners looking for traction and a responsive, low-profile ride will bepleased with the Aztec Pro II. In fact, its performance, fit, and value

earned it our Best Shoe award in the Responsive Trail category.

“The fit was great: snug through the arch with plenty of toe room. Nice and low to the ground, good traction, and performed well on all

kinds of surfaces. I was very impressed.”

RESPONSIVE TRAIL Sizes: men 8–13; women 6–11 Weight: 12.5 oz. (men’s 11); 9.3 oz.(women’s 8) Shape: semi-curved to curved Construction: Strobel slip-lasted, EVA Strobel board


Saucony Xodus 2.0 $100 The original Xodus anchored Saucony’s RAW

(Run AnyWhere) trail running line.Round 2 retains the essentials,

with a bit of upgradingand fine-tuning. The

Xodus 2.0 upper is aclosed mesh with HF-welded

overlays in a supportive saddle. Themidfoot ArchLock from round one has been replaced with ProLock, an

internal archband that cinches down the midfoot more directly than didthe ArchLock, by positioning webbing loops from the eyestay to the

archband. An elasticized, gusseted tongue helps keep the debris outwhile snugging the foot. The midsole chassis remains intact with the

same midsole and Vibram outersole. The single-density foam features bilateral heel crashpads that provide very good cushioning and the

ride is enhanced by the polyurethane innersole and SRC foam Strobel board. The combination of fit, cushioning, protection,

and traction make the Xodus worth consideration.

“The fit and support worked great, especially how it wrapped my arch. The traction was good, the cushioning was good. They pretty

much handled my trail needs.”

RESPONSIVE TRAIL Sizes: men 6.5–13,14; women 5–11 Weight: 14.0 oz. (men’s 11); 11.2 oz. (women’s 8) Shape: semi-curved Construction: Strobel slip-lasted, SRC (foam) Strobel Board

For: medium- to high-arched feet with neutral biomechanics to very mild overpronation



Winter Trail Shoes continuedREVIEWS

WINTER 2010

BEST SHOE

ResponsiveTrail

TrailShoesWinter2010 2pp.qxd:Layout 1 11/8/10 9:34 AM Page 2

REVIEWS

Cross Country 2010 toes the starting line with something fresh—fresh air, fresh school year, and a fresh batch of spikes and flatsdesigned to dig into the terrain of the toughest courses around. Here we take our annual look at eight newly released or updatedcross country shoes for fall. All are low-profile models that skimp a bit on protection in favor of performance. Deciding whether you should go for traditional XC spikes or a spikeless model should be based on the racing surfaces you’ll

encounter during your season. Cross country spikes are slightly better than spikeless shoes at gripping muddy or soggy ground,but they are limited to use on all-natural courses and are not allowed for high school use in California. Spikeless models work al-most as well as spikes in the mud and in addition, they manage pavement, sidewalks, and rocky surfaces and work well on in-door or outdoor tracks. Finally, always try to get in a few speed sessions in your racing shoes before the actual race, since thelow profile of the shoe coupled with the intense effort of racing can be tough on your soft tissue if you haven’t prepared well.Okay, that’s out of the way, so it’s on to the shoes …

adidas XCSThe XCS is the update to the RLH from

a couple seasons back. TheXCS features thesame Traxion out-ersole of the RLHin both a six-spike

configuration and themore versatile spikeless version.

The upper is the same in each: a mini airmesh and a supportive,extended heel counter with a low-volume, foot-hugging fit. The mid-sole is low even for low-profile shoes and is molded EVA. The EVAprovides adequate cushioning on its own, and gets an assist fromthe Traxion lugs that supply not only traction, but some cushion (viadeflection). The close fit, deft touch of cushioning, and excellent

traction help the foot efficiently negotiate whatever the cross countrycourse puts between you and the finish line.

SPIKE/SPIKELESS $60 Sizes: men 7–13,14,15; women 5–12 Weight: (men’s 11) 8.3 oz. spike; 7.8 oz. spikeless;

(women’s 8) 7.5 oz. spike; 7.0 oz. spikeless Fit: snug throughout

ASICS Hyper XC &Hyper RocketgirlThis update retains the

same mid-sole/outer-sole in lastseason’s ver-

sion: low-profile,molded EVA and a high-

traction, lugged sole that, judging by the significant number ofrunners who wear them, are extremely effective. Changes havebeen implemented in the upper, particularly some upgrades tothe meshes which make them sturdier. The smooth and well-fin-ished interior is supportive and breathable. The extended heelcounter and added medial overlays deter picking up mud whileoffering better support this time around. Overall, the ASICS fit,gender specificity, traction, and quality deliver good value.

SPIKE $60/SPIKELESS $55 Sizes: men 4–13,14,15; women 5–11,12 Weight: (men’s 11) 9.2 oz. spike, 8.6 oz. spikeless; (women’s 8) 7.9 oz. spike; 7.3 oz. spikeless Fit: snug heel, close forefoot

Brooks Mach 12The Mach 12 marks the first significant

change in theseshoes since version5 way back in

2001. New are thelast (the foot model that

the shoe is built around) and thepattern of the upper. These changes align

the Mach 12 with the Wire, Brooks’ new distancespike, and give the shoe a bit lower profile. No-

ticeably more pronounced is the toe spring that pro-pels the foot forward. The fit has been improved by

adding webbing in the midfoot lacing to better cinch the shoearound the foot. The interior has a sueded ankle collar and arch

wrap that secure the foot comfortably—even if you run in them with-out socks. The cushioning is familiar: just enough for the varied ter-

rain, but not so much as to add extra weight. In fact, the newmidsole and upper shave almost 10% from a men’s size 11. It alladds up—fit, cushion, weight—to earn our Best Renovation award.

SPIKE/SPIKELESS $65 Sizes: men 5–12; women 5–12 Weight: (men’s 11) 7.6 oz. spike, 6.8 oz. spikeless;

(women’s 8) 6.7 oz. spike, 6.0 oz. spikeless Fit: snug heel, close forefoot

Mizuno Wave Kaze 6Five versions of the Kaze have inte-

grated the Wave technologywith a breathable, sup-

portive upper.And now wecan make thatsix. The Kaze6 maintains the

molded EVA midsole with themodified Wave plate designed for cross country. The lugged out-ersole is also carried over in both a 6-spike configuration and aspikeless version. The new upper features fewer overlays (elimi-nated to save weight and improve breathability) with a more

sheath-like fit (some runners may want to go up a half-size for amore comfortable fit). Runners familiar with the Kaze will find theperformance they expect, while those searching for traction,good cushioning, and a secure fit have one more possibility

in a racing shoe.

SPIKE/SPIKELESS $80 Sizes: men 7–13; women 6–11 Weight: (men’s 11) 8.9 oz. spike, 7.7 oz. spikeless;

(women’s 8) 7.8 oz. spike, 7.0 oz. spikeless Fit: snug heel, very snug forefoot

Cross Country ShoesFall 2010 by Cregg Weinmann

FALL 2010

BEST RENOVATION

Cross Country

Nike Zoom Waffle XC/RacerVII & Zoom Jana Star

XC/WaffleThe Waffle Racerpioneered thetrack spike/racer/cross

country hybrid.Version VII upgrades a few

features while maintaining its most effec-tive components. The midsole/outersole is unchanged with a four-nibbed waffle tread and a co-molded shank that works equally ontracks, hills, and dales. The upper’s no-sew technology enhancesthe support with a smooth interior and, though it gains a fewgrams in the process, it’s a worthwhile trade-off as the full rand

and overlays reinforce the mesh throughout. The fit is un-changed—it’s close—but with good curvature and snugness tomatch the racing foot. The matching lasts of the spiked (ZoomWaffle XC) and spikeless models, the gender specificity of the

Jana and Waffle Racer, and broadest cross country size range inthe industry offer runners and teams a wide variety of XC options.

SPIKE $55/SPIKELESS $45 Sizes: men 1–13,14,15; women 5–12 Weight: (men’s 11) 7.4 oz. spike, 6.8 oz. spikeless;

(women’s 8) 6.5 oz. spike, 5.9 oz. spikeless Fit: snug heel, close forefoot

New Balance 507The 507 picks up right where the 506 left off.

The midsole and outersole are carriedover. The same solid rubber,

lugged outersoleprovides durabletraction with a TPUplate for protection

and springy responsive-ness and molded EVA for a

measure of cushion on harder surfaces. The familiar story ofchanges to the upper here results in a more supportive midfoot sad-dle. (It was previously just a couple straps from the eyestay to theheel counter.) Now the heel is locked down more securely and theforefoot is better supported with a full rand that also helps keep theelements out. The barefoot interior feel has even been improved alittle, as the closed mesh breathes well and synthetic suede on thetongue and low-cut ankle collar has a soft, non-irritating feel. Andthe availability of men’s widths broadens its reach (no pun in-tended). The effect is a well-executed cross country performer.

SPIKE $60/SPIKELESS $50 Sizes: men 4–13,14,15 (D,2E widths); women 5.5–10,11 Weight: (men’s 11) 7.5 oz. spike,6.8 oz. spikeless; (women’s 8) 6.7 oz. spike, 6.0 oz. spikeless Fit: snug heel, close forefoot

Saucony Shay XC 2Round two of the Shay XC features im-proved tailoring and a neat way to

customize the shoe.The fit has

been tailoredto wrap thefoot more

snugly, especiallythrough the arch. The upper

has a sturdy rip-stop fabric on the sides of thevamp with an open stretch mesh on the tonguedown to the toes while wrapping the forefoot in-

side the shoe. Overlays anchor the eyestay under themidfoot/heel. In a nice touch, various colors of vinyl film can beinserted into the overlays to customize the shoe with your teamcolors. The proven midsole and outersole carry over from roundone, providing good cushioning and outstanding traction. The

combination of fit, cushioning, and traction earned the Shay XC 2our award for Best Cross Country shoe.

SPIKE $75/SPIKELESS $70 Sizes: men 7–13,14; women 5–11,12 Weight: (men’s 11) 8.0 oz. spike, 7.1 oz. spikeless;

(women’s 8) 7.0 oz. spike, 6.2 oz. spikeless Fit: snug throughout

Puma Complete Haraka XCSHaraka is a Swahili word besttranslated as “hurry,” which

aptly describes thenew Complete

Haraka XCS that’sbuilt on the strengthof Puma’s recent track

and cross country successes.The outersole is an aggressively lugged,

six-spiked configuration designed to maximize traction. The midsoleis a healthy slab of molded EVA that seems at home on the hard sur-faces without being too spongy off-road. The upper is a closed meshwith good breathability and a combination of welded overlays andsoft synthetic suede. The interior is cozy enough for bare feet, with avelour-lined tongue and innersole offering a plush feel. The perform-ance says hurry, but the attention to detail didn’t cut any corners.

SPIKE/SPIKELESS $65 Sizes: men 7–12,13,14; women 5.5–12 Weight: (men’s 11) 7.6 oz. spike, 6.7 oz. spikeless;

(women’s 8) 6.6. oz. spike, 6.0 oz. spikeless Fit: snug heel, close forefoott



Cross Country Shoes Fall 2010 continued

REVIEWS

FALL 2010

BEST SHOECross Country

REVIEWS

Many of the shoes we see each year are actually aimed at the holiday season/year’s end, but others arrive in the fall (earlierthan year-end models but later than our traditional fall review) so we think they, too, deserve mention in our year-end wrap-up.Though not always equipped for the weather at the end of the year, here we see three that have been “warmed up” to betterhandle wet and/or cold conditions. This review looks at eight new or updated shoes split between the Hybrid Trail and Perform-ance categories, with a Motion Stabilizing shoe for good measure—making a little something for everyone.

Brooks Adrenaline ASR 7 Combining a bestselling stabilizing shoe with

trail protection and traction has been asuccessful strategy for the Adrena-

line ASR. Round 7 contin-ues to provide stability,traction, and protection

on trails, as well as roads.The upper features a water-

resistant mesh that’s now a little more open, along with increased lateral support and more bunion-friendly support on the medial side.The midsole is multi-density BioMoGo foam with a reconfigured crash-pad and a reduced DRB Accel shank, providing a better transitionwithout sacrificing much support. The outersole continues with thesame forefoot flex grooves as the 6, but they’ve been opened up

slightly to improve flexibility. The tread profile provides the traction theAdrenaline ASR is known for, both on- and off-road.

“Fit snugly, but not tight. Good arch support. Fairly firm heel, very stable, but a softer forefoot. Interesting feel; I like the softer forefoot. Excellent off-road traction.

I like these shoes a lot.”

HYBRID TRAIL $105 Sizes: men 8–13,14,15; women 5–12 Weight: 13.0 oz. (men’s 11); 11.1oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with moderate overpronation

Mizuno Wave Ascend 5 The Wave Ascend proves again that it’s aworthy anchor in the Mizuno trail line,providing traction, protection, and

stability. The midsole/outersole maintain thewell-cushioned APfoam, a waveplate

combination of lateral rub-ber and medial TPU for stability,

and a trail profile of effective lugs that grip well onboth hard and soft surfaces. The upper addresses

fit and protection. Flat laces replace the bumpy “link-sausage” variety and may be a bit easier to adjust the ten-

sion of the eyestay. Synthetic rubber has been added to the toe andheel bumpers for more protection from trail hazards. Overall, the fit,

cushion, traction, and forefoot flexibility attest to the Ascend’s versatility, garnering it our Best Hybrid Trail Shoe award.

“Roomy in the forefoot. Seems lighter than most trail shoes, especially for the supportand cushioning. Traction is very good, even good on pavement, and surprisingly

durable for an aggressive, off-road tread. I don’t see any wear anywhere.”

HYBRID TRAIL $95 Sizes: men 7–13,14; women 6–11 Weight: 12.5 oz. (men’s 11); 10.5 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet

with neutral biomechanics to moderate overpronation

Newton Terra Momentus=Momentum

With Newton’s first foray into trail shoes, thehybridized Terra Momentus=Mo-

mentum, we get just whatwe’ve come to expect: athoughtfully conceived,

well-executed shoe. The upperfeatures a closed mesh with a full

rand for protection with extra shoe lace-secur-ing overlays on the tongue. The outersole has been beefed up from itsroad models with additional carbon rubber on the forefoot actuatorsand covering the heel membrane to protect it from trail debris. The

midsole is Newton’s resilient foam formulation with the same low-profilegeometry as in its other models, and it handles trails with a surprisinglynimble touch. Runners already familiar with the Newton ride will findthe Terra Momentus=Momentum to be a quality trail alternative. Those

looking for a more efficient trail gait can start with Newton.

“Great, supportive fit with plenty of room for my toes. Though not very lightweight, it feels very lively on the trail. Good protection, traction, and cushioning.

The forefoot-oriented landing improved my trail running.”

HYBRID TRAIL $139 Sizes: men 6–13,14,15; women 5–11 Weight: 13.0 oz. (men’s 11); 10.4 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet

with neutral biomechanics

Nike Air Pegasus +27 Trail WRThe Pegasus is Nike’s “King of the Road” and anall-time favorite neutral shoe. The Trail WR is

the off-road–equipped version. Thisseason, number 27

(though the trail versionhas only been aroundfor about a decade)receives both updates

informed by the road versionand some trail-specific features. The closed mesh upper now sports

a full rand in addition to rubbery, high-friction heel and toebumpers. A water-resistant treatment makes the shoe well suited towintry, wet trail conditions. The midsole, formerly Phylon foam, hasbeen upgraded to the more durable and lively Cushlon. The outer-sole is the same toothy waffle tread as before and it remains equallyat home on trail or roads. Overall, the Pegasus +27 Trail WR takes

the road performance of the Pegasus off-road.

“Great cushioning on the roads without mushiness on the trails. Very effective traction on the trails which also manages the roads well. Overall, a great

hybrid trail shoe which is just right to run in.”

HYBRID TRAIL $95 Sizes: men 6–13,14,15; women 5–12 Weight: 12.1 oz. (men’s 11); 10.6 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet

with neutral biomechanics

Year-End Wrap-Upof Shoes 2010 by Cregg Weinmann

YEAR-END 2010

BEST SHOE

Hybrid Trail

HYBRID TRAIL

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ASICS Gel-Speedstar 5 The consistent and effective Speedstar

has long filled the role of beefyracer/lightweight trainer.Version 5 surpasses itspredecessors. Thesignificant change

here is the new upper: abreathable mesh with a matrix

of black urethane in small hexagonal shapes varying in thickness toprovide more support where it’s thicker and more flexibility where it’sthinner. The midsole and outersole remain much the same as previ-ous rounds with a nice combination of responsive cushioning andgreat flexibility—defining elements of a quality minimalist shoe. TheSpeedstar’s looks—bright base with striking black—get extra credit,

but the real draw here is the performance.

“These shoes feel snug and light. Lots of cushion without a bulky feel. The upper wasflexible enough to form around the foot with good support to the arches. A very light,comfortable, cushioned shoe for faster running—even an all-around great racing shoe

for me. I have used it on many speed workouts and races up to 1/2 marathon.”

Performance $90 Sizes: men 6–13,14; women 5–12 Weight: 9.5 oz. (men’s 11); 8.6 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with

neutral biomechanics, for faster-paced running

adidas Supernova Sequence 3In round 3, the Supernova Sequence retains

its hallmark: reliable, cushionedstability. The upper nowfeatures an airier meshwith soft, synthetic suede

overlays that are positionedto provide support without

hindering the foot. The newly configuredmidsole has repositioned the forefoot adiPrene inserts beneath the footand now contains them with a sidewall for better cushioning underfoot.The outersole has seen small adjustments to the flex grooves that im-

prove gait efficiency. Runners looking for a good combination of cush-ioning and stability will be well served by the Supernova Sequence 3.

“Fits well with a comfortable cushy ride. Reliable stability without being too stiff. They kept the best of the previous version and improved the overall feel.

A pleasant experience with every run.”

Motion Stabilizing $100 Sizes: men 6.5–13,14; women 5–12 Weight: 12.9 oz. (men’s 11);11.0 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet

with mild to moderate overpronation

Zoot Ultra KalaniThe new Ultra Kalani, the neutral companion toZoot’s Ultra Kane, is designed for economy

and protection without added fluff.The upper features thesame compressionfabric used in the

Ultra Speed racer, andemploys support straps and

laces like the Kane does—more forminor adjustments—since the compression fabricdoes such a great job of securing the foot over themidsole. The midsole is EVA foam with a layer of re-

silient full-length Z-bound nearer the foot. The EVA Strobelboard and polyurethane innersole provide additional benefits—bothin step-in comfort, as well as improved fit and feel on the road. Thecarbon fiber shank responds well to the torsional forces generatedthrough the gait and adds a responsive quality to the midfoot ride.The outersole features blown rubber in the lateral forefoot and ZCR(Zoot carbon rubber) in the rearfoot and medial toe, traditionally thehigh-wear areas of any shoe. The quality materials, precise execu-tion, and excellent ride garnered the Ultra Kalani our Best Shoe

award in the Performance category.

“Wow! Great fit, great cushioning, a great shoe to run in.”

Performance $140 Sizes: men 8–12,13,14; women 6–11 Weight: 11.4 oz. (men’s 11); 9.8 oz.(women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral biomechanics

New Balance 870The 870 is a performance shoe new to the NewBalance NBx line. The upper is a thin, layered

open mesh first seen in the 759, herecombined with more minimal over-

lays of synthetic leatherand microsuede thatdon’t compromise sup-

port. The lacing uses tradi-tional eyelets along with Ghilley

webbing loops attached to the overlays that flank the metatarsals,keeping the foot over the midsole. An abbreviated N-ergy crashpad inthe heel encourages the foot through the transition. The dual-density

midsole offers a resilient and stable ride with the aid of thepolyurethane Strobel board and Abzorb innersole. The outersole is de-signed for full-sole contact, whether striking on the heel or farther for-ward, but it’s segmented for good flexibility. The Ndurance carbonrubber in the high-wear areas and better-cushioning blown rubber

everywhere else nicely balances traction and durability.

“Fits my feet really well. Plenty of cushioning, yet allows you to feel the road. Keeps thefoot stable and the pace quick. I’m always looking for a marathoning shoe,

and this one is going to Boston!”

Performance $100 Sizes: men 8–12,13,14; women 5–12 Weight: 11.5 oz. (men’s 11); 10.4 oz. (women’s 8) Shape: semi-curved For: medium- to high-arched feet with neutral

biomechanics to mild overpronation



Year-End Wrap-Up of Shoes 2010 continued

REVIEWS

YEAR-END 2010

BEST SHOE

Performance

MOTION STABILIZING PERFORMANCE

YearEndShoes2010 2pp:Layout 1 1/3/11 9:55 AM Page 2

2010_summer_racing

Documents

curved shape

higharched feet

efficient strikers

higherarched feet

lowerarched feet

semicurved fit

training shoe protection

wide forefoot