COMMUNITYTOP

CleanseRecipes

INTRODUCTIONWELCOME TO MY TOP 6 COMMUNITY CLEANSE RECIPE BOOK!

I have gathered my 6 most popular recipes from Community Cleanse to give you a taste of what CC is all about!

Community Cleanse originally began with my own private cleanse ritual. I have always cleansed twice each year for a month and loved the way my health and Mojo felt as a result. My private clients started asking me about my Cleanse and the word quickly spread. Soon there was a buzzing online community all cleansing together and from there it has grown to incorporate members from all over the world!

Community Cleanse (lovingly called CC) is the time to get your gut and adrenal health back on track, to take stock of your nutritional template and get your Mojo back! Held every February, June and October CC is the absolute perfect way to optimise your health. It is my mission in life that Community Cleanse delivers Mojo to the women of the world!

Do you:

· Feel tired but wired?

· Find that there are not enough hours in the day?

· Use coffee to wake up and wine to cool down?

· Feel bloated with a sluggish digestive system?

· Find it hard to shift excess weight?

· Have a poor libido?

· Struggle with hormonal issues?

Then Community Cleanse is perfect for you!

Community Cleanse is definitely not a one size fits all program. CC specifically addresses the underlying causes of why you are currently feeling the way you are. Gut health and adrenal health are the two most common reasons for poor health and we delve into both of these during the month of CC.

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There are a number of different levels to choose from on CC. Every level receives all of the following:

· Access to the members only area of the community cleanse website—including 4 weeks of menu plans, 55 of Emma’s favourite recipes and shopping lists to make your cleanse simple, easy and stress free.

· Access to the confidential, safe and inspiring community forums where you can share, motivate, support and leverage your results through your ready-made ‘circle of influence’

· A list of resources, a “go to” guide

· access to a 24/7 Community Cleanse Facebook page where Emma and the team will be there to answer questions and share tips. You will hear from a group of like minded individuals also looking for exceptional results. 

· access to live Q&A’s with leading industry experts

· access to CC member discount offers

· inspirational quotes and motivational materials that will fire your engine

· a buddy system if you don’t have one

· the chance to have a product of your choice reviewed by our panel of experts

· 30 days of amazing support and positive energy

· all the information you will ever need to guarantee you reach your health goals!

[ 3 ]©Emma Sutherland 2014

All you ne e d to do is choos e one of the following level s:

Basic—all the inclusions listed above

Then we have the “Super Fast Track” option which provides a higher level of intensity for incredible results!

Level 1 is a specific combination of supplements that will support liver detoxification, absorption of nutrients and optimise digestive health. Perfect to fast track your results and maximise the month.

Level 2 is Intermittent Fasting on Mondays and Wednesdays—perfect for those of you that have completed CC before OR have strong weight loss goals. If you would like more information on intermittent fasting please see my ebook “Emma’s Guide To Intermittent Fasting”, available in my website shop.

Level 3—both level 1 and 2 combined. This is the Master Cleanse option for those that are seriously committed to getting incredible results.

The four most common results from last CC were:

1. Weight loss—an incredible 6–7kg for some members

2. Great energy, more positivity

3. Glowing skin

4. No bloating

Other results included clearer thinking, better sleep, zero food cravings and regular bowels.

Community Cleanse is a space that is

confidential, safe and encouraging—as

they say, what happens on Community

Cleanse stays on Community Cleanse!

Every CC I am amazed at the motivation

and support that is shared. In fact the

group spirit of positivity touches me—

people that have never met before, support

each other like best friends! Everyone

embraces the process with an open mind

and an open heart. I look forward to

having you on board during the next CC! In love and happiness, Emma

Founder

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[ 5 ]©Emma Sutherland 2014

SMASHED AVOCADO ON TOAST

½–1 avocado | ½ lemon, juiced | Pinch of ground cumin

Pinch of chilli powder (optional) | 1 tbsp. of sheep’s milk feta (optional)

2× pieces of gluten free toast/buckwheat bread

I n s t r u c t i o n s

In a bowl, roughly mash avo with lemon juice, cumin, chilli powder (optional), sheep’s milk feta (optional) and served on top of GF toast. I like to squeeze a little extra juice over the top and some fresh black pepper.

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ZUCCHINI SLICE AND BEETROOT SALAD 600g zucchini, grated | 100g sheep’s milk fetta | ¼ cup chopped flat leaf parsley

1tbsp chopped fresh dill leaves | 1tbsp chopped fresh mint leaves

4x large organic eggs | Salt & pepper | 50g dried gluten free breadcrumbs

100g gluten free self-raising flour | 8 cherry tomatoes

I n s t r u c t i o n s

Preheat oven to 180 degrees Celsius. Line the base and sides of a 27×17×3 deep baking dish with non-stick baking paper. In a bowl add the grated zucchini, sheep’s milk fetta, herbs and mix well. In a small bowl, whisk the eggs and season with salt and pepper, add to the zucchini mix. Carefully fold in the flour and breadcrumbs into the mix and pour into the baking dish. Smooth over the top. Cut the cherry tomatoes in half and press onto the top. Bake in the oven for 20–30 min until firm. Remove from oven and allow to cool. Serve with a beetroot salad.

B e e t r o o t S a l a d

mixed greens | roasted beetroot | sunflower seeds

chopped walnuts | sheep’s feta

[ 7 ]©Emma Sutherland 2014

SUPERFOOD SALAD1× cup of cooked quinoa | 2× cups of salad leaves (spinach, rocket, cos lettuce)

1× spring onion, finely sliced | ¼ cup Goji berries

¼ cup of mixed nuts (almonds, cashews, walnuts, pinenuts)

Handful of parsley, finely chopped | 1× clove of garlic, crushed | ½ zest of lemon

½ juice of lemon | 1tsp miso paste

½ cup water (may need more if dressing is too thick)

I n s t r u c t i o n s

Place garlic, lemon juice & zest, miso paste, water, mixed nuts in a blender and blitz until smooth. In a large bowl combine cooked quinoa, salad leaves, spring onions, parsley, nuts, Goji berries and mix through dressing.

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CHICKEN NOODLE SOUP2 litres organic chicken stock (homemade if possible)

500g chicken fillet or thighs, skin removed & finely sliced

Fresh ginger, finely grated (about 2–3 tsp.) | ½ chilli, finely sliced (optional)

4 kaffir lime leaves | 2–3 tsp. gluten free tamari

2× bunches Asian greens (bok choy or choy sum), wash thoroughly and separate the leaves

1× cup sugar snap peas or snow peas, cut into 2–3cm pieces | ½ bean sprouts

200g rice noodles | ¼ lime (optional)

I n s t r u c t i o n s

In a large saucepan, add the stock, kaffir lime leaves and ginger, bring to the boil. Reduce the heat, add chicken pieces and simmer for 5 minutes. Add bok choy, rice noodles (broken in half if you want smaller noodles) and simmer for a further 5 minutes. Add bean sprouts and sugar snap peas/snow peas just before serving. Turn heat off, take kaffir lime leaves out and stir through tamari. Serve and garnish with fresh coriander.

[ 9 ]©Emma Sutherland 2014

TOXIN REMOVING PESTOin a blender combine, 2 cloves garlic, ½ cup brazil nuts, ¼ cup pumpkin seeds, 2 cups coriander, the zest and juice of 1 lemon, ½ cup EVOO and 1 tbsp. nutritional yeast flakes.

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CLEANSE NIGHT CAP1 cups almond milk | ½ tsp. organic powdered turmeric | pinch of ground ginger

cinnamon stick | pinch of black pepper

Bring to boil and simmer gently for 5mins. Strain and enjoy!

[ 11 ]©Emma Sutherland 2014

Note s

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Emma Sutherland

is a successful mum, author,

naturopath and TV presenter

and her mission in life

is to inspire women

to get their Mojo back.

emmasutherland.com.au

2014  www.emmasutherland.com.au