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CONTRAZIONE ISOMETRICA Lavoro statico durata 10-20 secondi. MECCANISMO ANAEROBICO LATTICIDA Tempo di Recupero Impegno massimale del SNC, con frequenza degli impulsi elevata. ttivazione istantanea di tutte le attivit! motorie "fi#re tipo I e I I$. umento della forza solo nel range articolare utilizzato. 30-60 secondi %roduzione di acido lattico #assa. Blocco dell circol!ione peri"eric con l#umen$o dell pressione sis$olic%

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Page 1: 2) ANAEROBICO LATTACIDO

8/19/2019 2) ANAEROBICO LATTACIDO

http://slidepdf.com/reader/full/2-anaerobico-lattacido 1/1

CONTRAZIONEISOMETRICA

Lavoro statico durata 10-20secondi.

MECCANISMO ANAEROBICO

LATTICIDA

Tempo diRecupero

Impegno massimale del SNC, confrequenza degli impulsi elevata.

ttivazione istantanea di tutte leattivit! motorie "fi#re tipo I e II$.

umento della forza solo nel rangearticolare utilizzato.

30-60 secondi%roduzione di acido lattico #assa.Blocco dell circol!ione

peri"eric con l#umen$o dell

pressione sis$olic%


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