1.what food group should you eat the most of. 1. bread, cereal, rice and pasta
TRANSCRIPT
1.What food group should you eat the most of
1. Bread, cereal, rice and pasta
2.Recommended daily servings for teen boys as compared with teen
girls are larger, smaller or the same
2. Larger
3. Which of the following is a good source of fiber
• Candy bar
• Eggs
• Peanut butter
• Potato skins
3. Potato Skins
4. What happens to an unsaturated fat when it is at room temperature
4. It becomes a liquid
5. Daily reference values
• Are listed as percentages
• Depend on gender and age
• Are shown in calories
• Refer to total calories
5. Are listed as a percentage
6. Can saturated fat raise the cholesterol level
6. yes
7. Which of the following is NOT a recommended way to get the
nutrients you need• skipping meals
• Eliminate foods from the tip of the pyramid from you diet
• Watch portion size
• Balance you nutrients and food groups over time
7. Eliminate foods from the tip of the pyramid from your diet
• 8. Snacks that combine complex carbohydrates with small amounts of protein are a good source of quick energy
8. yes
9. What does food goes through before it gets to the stomach
9. The esophagus
10. Name the three organs involved in the excretory system
10. kidneys, gallbladder, large intestine
11.This is the body’s main source of energy
11. Glucose
12. The process of taking in food and using it for growth and good
health
12. Nutrition
13. The amount of nutrients in a food relative to the number of
calories
13.Nutrient density
14. System that removes wastes from the body and controls water
balance
14. Excretory system
15. A series of organs that work together to break down food into
substances that cells can use
15. Digestive system
16. Essential nutrient used to build and repair body cells and tissue
16. Protein
17. Source of energy that also stores vitamins and body insulation
17. fat
18. A gland that produces enzymes that break down proteins, carbohydrates, and fats
18. pancreas
19. All foods you regularly eat and drink
19. Diet
20. Substances that help regulate the body
21. vitamins