T H E COAC H S TO O L K I T | 18

Co-Active Coaching (2nd ed.) 2007 by Laura Whitworth, Karen Kimsey-House, Henry Kimsey-House, and Phillip Sandahl. Permissionis hereby granted to reproduce this page for client use. Duplication for any other use, including resale, is a violation of copyright law.

Wheel of Life Exercise

Directions: This wheel contains eight sections that, together, represent one way ofdescribing a whole life. This exercise measures your level of satisfaction in theseareas on the day you work through this exercise. Taking the center of the wheel as 0and the outer edge as an ideal 10, rank your level of satisfaction with each life areaby drawing a straight or curved line to create a new outer edge (see example). Thenew perimeter represents your Wheel of Life. How bumpy would the ride be if thiswere a real wheel? Lets start to look at areas where you want to improve your levelof satisfaction and think about what you might do to accomplish that.

Physical Environment Career

Money

Health

Friends and FamilySignificant Other / Romance

Personal Growth

Fun and Recreation

9 8 7 6 5 4 3 2 110

T H E COAC H S TO O L K I T | 18

Co-Active Coaching (2nd ed.) 2007 by Laura Whitworth, Karen Kimsey-House, Henry Kimsey-House, and Phillip Sandahl. Permissionis hereby granted to reproduce this page for client use. Duplication for any other use, including resale, is a violation of copyright law.

Wheel of Life Exercise contd

Example

Physical Environment Career

Money

Health

Friends and FamilySignificant Other / Romance

Personal Growth

Fun and Recreation

9 8 7 6 5 4 3 2 110