17 ways to do a side plank
TRANSCRIPT
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GUIDELINES FORSAFETY AND INJURY PREVENTION
TRAIN ON A SURFACE THAT IS STABLE AND FREE OF CLUTTER
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
CLOTHINGGUIDELINES FOR SAFTEY AND INJURY PREVENTION:Wear clothes that are not too tight or too loose.
FOOTWEARGUIDELINES FOR SAFTEY AND INJURY PREVENTION:FLOORCUSION
DONT USE A SHOEWITH A LOT OF CUSHION.
USE SHOES WITH A THIN SOLE OR TRAIN BAREFOOTEDGUIDELINES FOR SAFTEY AND INJURY PREVENTION:
USE SHOES WITH A THIN SOLE OR TRAIN BAREFOOTEDGUIDELINES FOR SAFTEY AND INJURY PREVENTION:
WRISTBANDS GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
KettleGuard Kettlebell Wrist Guard
CHALK GUIDELINES FOR SAFTEY AND INJURY PREVENTION:Quest Gym Chalk
TAKE CARE OF YOUR HANDS POST WORKOUT GUIDELINES FOR SAFTEY AND INJURY PREVENTION:Corn Huskers Lotion