17 DIY Home Remedies for Sinus Infection Sinuses are the small cavities in the skull that are normally filled with air. Sinus produce

mucus, this helps to keep the nasal passage free from allergies and pollutants.

Generally, sinusitis is an inflammation of the tissues that will lines these cavities. This

sinus is mostly caused by bacterial infections and if it has blocked and there is no free

passage of air then it forms to fungus infections.

Sinus Infection There are two types of sinusitis. They are acute sinusitis (lasts for about 4 weeks) and

chronic sinusitis (lasts for more than 12 months and continues for years). It causes pain

and pressure as these swelling blocks off the sinuses trapping mucus and air inside.

Cold and allergies are the main triggers to cause sinus. Congestion, facial pressure

and pain, thick discolored mucus is some of the symptoms of this sinus.

Home Remedies for Sinus Infection: Survey says that about 37 million people in U.S were affected by sinusitis every year

and spending many billion dollars for its treatment. Despite of spending the money

and not getting proper cure and with many side effects will be useless. So, you can

follow these natural home remedies to get rid of this sinus problem.

1 Garlic It contains some chemical substance which kills virus, bacterial or fungal infections.

As sinus is a bacterial infection, garlic helps to destroy the bacterial infection and

cures the sinus problem.

Remedy – 1:

Ingredients:

Garlic cloves – 3 to 4

Water

Process: Put water in a pot and boil it for few minutes

After it starts boiling, then add crushed garlic cloves into it.

Turn off the heat and cover it with a towel or wash cloth so that the steam will not

escape.

Now inhale the steam which gives instant relief from the sinus by thinning the mucus.

Repeat the process whenever you feel necessary.

Remedy – 2:

Ingredients:

Garlic cloves – 2 to 3

Turmeric powder – 1/2 teaspoon

Water – 1 cup

Process:

You can make a soup or juice from garlic cloves

Boil garlic cloves in water

Then mix turmeric powder in it. Mix it well

Drink this regularly until and unless you get relief from the sinus problem.

Remedy – 3:

Process:

Take few fresh garlic cloves and eat them as often which helps to get relief from the

stuffiness and discomfort.

Or you can simply eat the garlic bread or pizzas to get relief from the sinus problem.

But make sure that not to give garlic cloves to the children for eating as it can leads

to any other problem without the advice of the doctor.

2 Apple Cider Vinegar Apple Cider Vinegar (ACV) helps to clear a stuffy nose as it thin the mucus

immediately.

Remedy – 1:

Ingredients:

Apple Cider Vinegar – 2 tablespoon

Honey – 1 tablespoon

Warm water – 1 cup

Process:

Take apple cider vinegar and add honey to it

Mix it well in a cup of warm water

Drink this solution two to three times a day to get rid of the sinus infection.

Remedy – 2:

Ingredients:

Apple cider vinegar – 1/4 cup

Water – 16 oz

Process:

Mix apple cider vinegar in water

Sip it throughout the day to get relief.

Or you can simply use the ACV Tablets or capsules which helps to fight against sinus

infection.

Remedy – 3:

Ingredients:

Apple cider vinegar – 1/2 cup

Water – 1/2 cup

Process:

Take apple cider vinegar and mix it in water

Now heat this mixture on the stove for few minutes

Turn off the heat and inhale the steam by closing your mouth and eyes.

Inhale it for few minutes regularly to get relief from the sinus infection.

For better results, use organic ACV rather than non organic.

For some more remedies, read the post – Apple Cider Vinegar for Sinus Infection

Treatment

3 Turmeric Powder Turmeric contains a substance called curcumin which helps to heal the sinus cavity

and clears your airways. Turmeric also possess anti inflammatory properties as sinus

infection is caused by nasal inflammation.

Process:

Use turmeric in as many ways as possible

You can include in your diet by adding it while cooking food or take a capsule

made of turmeric etc.

Regular usage of turmeric will helps to get rid of the sinus infection.

4 Steam: Inhaling steam is an old and popular remedy which helps to give instant relief from

nasal congestion or sinus infection. Carom seeds help to give relief from the sinus by

thinning the mucus due to its natural property.

Ingredients:

Crushed carom seeds – 1 tablespoon

Boiling water – enough to inhale the steam

Process:

Take crushed carom seeds (ajwain) in boiling water

Leave it for few seconds by closing the water so that the steam won’t escape from it.

Now inhale the steam which is mixed with the flavor of carom seeds

Process has to be repeated for several times a day to get relief from the sinus.

Or you can use few drops of peppermint oil instead of crushed carom seeds and

inhale it to get relief. Also follow this remedy for few times a day.

5 Fenugreek Seeds Fenugreek has anti inflammatory property which helps to cure sinus problem.

Process:

Take some fenugreeks and pour it in a glass of water

Mix it well and boil it for few minutes

Try to drink this solution when it is warm

Repeat the process for several times a day to get relief from sinus problem.

But make sure to take the doctor’s advice as fenugreek may have some sides while

using it.

6 Eucalyptus Oil This essential oil helps to fight against the infection causing sinus and strengthen your

respiratory system and clears your sinus problem.

Process:

Pour a drop or two of eucalyptus oil in a fresh handkerchief

Try to inhale its perfume regularly to get relief

Or you can also use eucalyptus oil on pillows where you sleep so that it will help while

you are sleeping.

Do it regularly to get rid of the sinus problem.

7 Grapefruit Seed Extract (GSE) Grapefruit seed extract is a citrus fruit which have powerful antibiotic property and

used to cure this sinus problem.

Process:

Take grapefruit seed extract of about 5 drops

Add this in 6 oz of water

Mix it well and drink this twice a day

Drinking it regularly will help to get rid of the sinus problem as it has both anti

bacterial and anti fungal properties which helps to cure the problem.

GSE can be found in either liquid form or in pill form.

Make sure that it can cause allergic reaction to some people so start it by taking a

small amount with doctor’s advice.

8 Hot Tomato Juice Tomato is rich in vitamin A and lightly has anti inflammatory property which helps to

repair the mucus membranes in the sinus cavity.

Ingredients:

Tomato juice – 1 cup

Chopped garlic – 1 tablespoon

Hot sauce – 1/2 tablespoon

Lemon juice – 1 tablespoon

Celery salt – pinch

Process:

Boil tomato juice by pouring it in a saucepan

Meanwhile you have to add all the remaining ingredients in it

Mix it well and boil it for few minutes

Drink this homemade tomato juice when it is hot for at least twice in a day to get rid

of the problem.

9 Onions: Onions contain sulfur which acts as antibacterial and cures the sinus problem.

Process:

Take an onion and chop it into small pieces

Pour this onion pieces into a pot of boiling water

Let it boil for about 5 minutes

Now pour this solution in a bowl to inhale it

Inhale it for few minutes to get relief from the clogged nose and sinus infection.

Or you can simply cut the onions into two parts and take one part to inhale.

Repeat the process whenever you feel necessary.

10 Saline Solution Saline solution is used to clear your mucus and sinus infection.

Ingredients:

Salt – 1/4 teaspoon

Baking soda – 1/4 teaspoon

Warm water – 1 to 2 teaspoons (to mix the solution)

Water – 1 glass

Process:

Take a mug and add salt and baking soda into it

Then mix it well with warm water

Now add normal water to fill the mug.

Check the solution whether it is hot or lukewarm

Take nasal aspirator or neti pot and put the tip in the solution and fill it up.

Tilt your head to one side and slightly pour this solution in one nostril

Now allow the solution from other nostril which will clear up the mucus and your nose.

Repeat the process for other nostril to get relief from the sinus problem and also its

symptoms.

Make sure that not to do this process immediately before going to bed, as sinus will

drain immediately into your ear canals which may cause ear infection.

11 Horseradish Horseradish is having the property which cures the congested nasal due to sinus

infection.

Process:

Take a horseradish and grate it into small tiny pieces

Then hold a pinch of this radish pieces in your mouth.

Leave it like this for few minutes, so that the flavor of it will moves up to your sinus to

ease and dissolve the mucus formed it

When you think that flavor disappeared in your mouth then swallow this grated

radish to get the flavor and also to eliminate the mucus from your throat.

12 Oregano Oil Oregano oil helps to treat the sinus infection with its natural healing properties.

Process:

Add few drops of oregano oil in water

Boil it for few minutes

Then turn off the heat and inhale it by covering your head and that bowl with water

Inhale the steam for few minutes but make sure that your eyes are closed while

inhaling it

Continue doing this process until you get relief from the sinus.

Not only for sinus, oregano oil can also be used to improve digestion, fight against

infections and improves biological functions.

13 Ginger Ginger is also used to treat the sinus infection as it contain anti inflammation

property.

Process:

Take a ginger and cut it into thin slices

Step it in hot water for 10 minutes

Strain it and drink it as tea

Or inhale the warm vapors to get instant relief from the pain.

14 Hot Compress Warm compress will helps to heal the sinus infection. The compress when placed

over the infected sinus region will be proven to be effective as it helps to reduce

facial pain, headaches and congested cavities to get relief from the sinus infection.

Process:

Take water and boil it in for few minutes to get hot

You can either inhale the steam or place a towel which is dipped in warm water on

your forehead.

You can also add few drops of eucalyptus oil or menthol for additional effect.

This process has to be repeated to get relief from the sinus and its pain.

15 Diet Plan: Diet will also make the problem / disease to get healed fast or slow

Have herbal tea regularly to make the mucus thin, this helps to flush out the toxins

from inside your body. So sinus will be cured.

Include ginger, garlic, onions and red chilly in your diet to make your food more

spicier. Take spicy food which helps in improving the flow of mucus within the nasal

passages and get relief.

Include food which is rich in vitamin A like carrots, mangoes, tomatoes, sweet

potatoes and broccoli leaves.

Have food which contains anti inflammatory property in your diet.

Increase the quantity of liquid by drinking water, fresh fruit juices, hot beverages,

herbal teas, soups, broth etc to get yourself hydrated. This helps sinus drain excess

mucus and helps to prevent the sinus infection.

Avoid taking alcohol, smoking and other beverages like coffee, cola etc.

Avoid diary and high processed foods which increases the nasal congestion.

Highly refined foods containing starchy ingredients, white sugar and white flour like

fried foods, pies, candies and macaroni products should be avoided. As these will

increase the mucus secretions and make sinus to prolong.

Avoid food which causes food allergies to you as it can increase the sinus.

16 Lemon Balm Lemon balm is having the property of fighting against and virus which causes sinus.

Process:

Take few dried lemon balm leaves

Boil these leaves in water for about 10 minutes.

Sieve the mixture and use it as gargle.

Gargle this mixture twice a day to get relief from the pain.

17 Acupressure: Acupressure will also cure sinus infection. This can be done by gently applying the

pressure with the pads of your fingers on both sides of your nose and also between

your eyebrows to alleviate the pain and improves blood circulation to the

membrane which is lined the cavities. This will reduce the inflammation and makes

you feel better. But make sure that you should know the correct pressure point so for

that take the advice of specialist.

Also Read the Related Post – Home Remedies for Sinus Headache

Tips to reduce the Sinus Infection:

Follow these tips other than home remedies to get relief from the sinus infection and

its symptoms.

Find the Triggers which causes sinus problem and avoid them to reduce the sinus

infection.

Use a humidifier to open up the clogged nasal passages there by to get instant relief

from sinus.

Stand in the shower for few minutes so that the stem will build up and now you can

breathe that soothing vapors which gives some relief from the problem. Repeat the

shower twice a day to heal the sinus problem.

Take clean washcloth and get it wet in warm water and apply this cloth over your

check bones, nose and eyes for about 10 – 15 minutes. Repeat it as if needed to get

instant relief from pain and congestion.

You can also use bulb syringes, neti pots etc to clear out the mucus and also to keep

your sinus moist. But make sure to wash these devices after each use and leave it

open to air dry.

Taking rest will also help to reduce the sinus infection. Get plenty of sleep which helps

your body to get enough strength to fight against the sinus infection.

Open up your house on a warmer day to clear the air will definitely help to have an

energy efficient house. But make sure that it won’t be a high pollen day which will set

off your allergies.

Elevate your head while sleeping will helps to drain your sinus by reducing

congestion.

Doing some regular exercises especially cover Peak Fitness type of exercises to get

relief from the sinus infection.

Take fermented cod liver oil or capsule which helps to boost your immune system to

get quick heal and relief from the sinus infection now in resent and also in future.

Preventive Steps: Prevention is better than cure so, follow these preventive steps for not to face the

problem.

Treat the allergies and colds when you are affected by it as it causes inflammation

and may lead to sinus infection. So, treating allergies and colds faster will make you

feel better.

Avoid pollution, as contaminated air may irritate the nasal passage and aggravate

your sinusitis.

Avoid chemicals and other strong fumes which will irritate the sinus linings.

Practice good hygiene, as bacterial and viral infections are most common causes of

sinusitis. If you practice good hygienic conditions such as frequently washing your

hands whenever required etc. will reduce the chance of getting it back.

Avoid smoking and drinking alcohol

Drink plenty of water and make your home neat and clean from dust particles

Follow these remedies and tips to get rid of the sinus infection rather than over the

counter medicines which may harm to your body. So, whenever you suffer from this

sinus infection, you can go through these remedies to cure your problem but make

sure to consult the doctor if it doesn’t cure as it can leads to any other serious

problem.