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15 Effective Ways To TURBOCHARGE Your CONFIDENCE

Believe in your infinite potential

Kaleen Lai

http://kaleenlai.com

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15 Effective Ways To TURBOCHARGE Your CONFIDENCE

By Kaleen Lai http://kaleenlai.com

LEGAL NOTICE

My current vision to give HOPE as many lives as I can, hence,

I’m granting you the rights to give away this special kit,

(worth US$48) to anyone you see fit. As long as everything in

this eBook remains unchanged. Thank you!

The Publisher has strived to be as accurate and complete as possible

in the creation of this eBook, notwithstanding the fact that he does

not warrant or represent at any time that the contents within are

accurate due to the rapidly changing nature of the Internet.

While all attempts have been made to verify information provided in

this publication, the Publisher assumes no responsibility for errors,

omissions, or contrary interpretation of the subject matter herein.

Any perceived slights of specific persons, peoples, or organizations

are unintentional.

In practical advice books, like anything else in life, there are no

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individual circumstances and act accordingly.

This eBook is for informational purposes only and is not intended for

use as a source of legal, business, accounting or financial advice.




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You are encouraged to print this eBook only if it’s necessary!

Let’s play our part to save Mother Earth. =)



What Subscribers Are Saying About “15 Effective Ways To

Turbocharge Your Confidence":

********************************************************

“Kaleen,

I am inspired by your story! Despite many obstacles you encountered

in your life, you can still remain strong to overcome them. It is hard

for you.

Your book is so encouraging. It had encouraged me to believe in

myself and to strive for a better life in my future.

All the best to you!

Best regards,

Alice, USA”

********************************************************

********************************************************

“Dear Kaleen,

Your book is amazing!

Your story is a motivation for everyone who always lacks confidence.

I will like to give you my support by sharing your book to my friends

and colleagues.

Please take care.

Regards,

Megan H, Malaysia”



Acknowledgements

My mother, Teo Poh Chiew, I’m deeply grateful for all her hardship

and sacrifices you’ve made and for your unconditional love. I love you.

Thank You.

My daughter, Leow Xiao Jing, thank you for showering me with hope

and joy. I love you.

My family members, thank you for all your care and concern. I love

you all.

My mentors and teachers, thank you for guiding me without selflessly.

My close friends, thank you for providing me good advice and giving

me a good listening ear. Thank You.

And I am most grateful to you, my dearest readers, for downloading

my ebook to enable yourself to turbocharge your confidence in your

life. Because of your support, I am appreciated and ready to give you

massive value in near future. A big thank you to YOU.



Contents

Introduction

15 Effective Ways To Turbocharge Your Confidence

1. Show yourself with confidence

2. Keep smiling and look at people in the eye

3. Give sincere compliments to others

4. Remember your past accomplishments

5. Concentrate on positive thoughts. Always believe in yourself

6. Understand yourself

7. Keep acquiring new knowledge

8. Prepare yourself and act positively

9. Start setting effective goals and work to achieve them

10. Stop being a perfectionist

11. Move a step outside your comfort zone and take risks

12. Be persistent and focus on solutions

13. Meet positive people

14. Be grateful to yourself and others. Accept compliments

appreciatively

15. Get enough rest and exercise, take good care and love yourself

Conclusion

Resources



Introduction

Hi, my name is Kaleen Lai, the author of 15 Effective Ways To

Turbocharge Your Confidence.

My reason for writing this ebook is to give you the ways to

turbocharge your confidence. Let me share my experience of having

low self-esteem, lack of confidence and being introvert. I have also

faced financial problems and had an unhappy marriage. During some

nights, I was staring at the stars, feeling disappointed and hopeless

pursuing my goals. Like everyone else, I make mistakes. But I did not

give up and kept chasing after my dreams.

This ebook is going to give you insights, habits and a second chance

to improve your life. I am ready to share my experience that greatly

increased my confidence. Do not give up, or miss any opportunity

around you. I will teach you how to view things in different

perspectives. Hope you can at least receive ONE takeaway at the end

of the book and APPLY it in your daily life.

How do I start with low self-esteem

I was born in a simple and humble family. I remember when I was

nine years old, I was staying in a one-room flat (the area about 30-40

square feet) with my family members. Eight of us including my

parents were living in the same place. We were happy staying

together day by day.

One day, my father was hit by a motorcyclist and passed away after

being hospitalised for two weeks. His sudden death had a big impact

on us because we lost our breadwinner. It was unforgettable memory



in my life. My mother was weeping daily. At that time, I couldn’t

know how to give a word of comfort to her. At night, I always hugged

her to sleep to make her feel better.

Since then, I constantly compared myself with others, felt worthless,

unhappy and depressed. I felt different from my classmates. Often,

my classmates liked to share about their family happy events, but I

usually talked less. I did not want anyone to notice me. Those could

be the reasons that were contributing to my low self-esteem.

Our one room flat – photo with my mother and two elder sisters

Facing criticism and neglect

I could remember during my school years, I was very quiet, shy and

introverted. I have no confidence, partly due to my body size as my

weight was about 68kg. I often preferred to lower my head to avoid

teachers calling my name during lesson time. I lacked confidence, and

this had a negative effect on my social skills. Once, I was asked to

form groups with my friends, I could not find anyone to team up with


http://kaleenlai.com/ebook3



me. My teacher chose someone to partner with me. I noticed my

partner was reluctant, but she had to follow the teacher’s instruction.

At times, my classmates teased me by calling me “fatty ugly.” I felt

shameful, and hoped I could find a hole to hide.

I was upset and disliked going to school. I questioned myself why no

one was fond of me, I had a strong urge to slim down. I did not want

anyone to call me “fatty ugly” again. I was determined to eat less,

swim and jog regularly.

After exercising for a month, I stood in front of the mirror and looked

at myself. I discovered that I had slimmed. I felt happy and thought

that my classmate would not call me that again. But they still

disliked me and continued doing so. I could say I had miserable

memories of my school days.

A new beginning

After graduating from high school, I did not have much academic

success. But I had a new beginning and fled from those sullen days. I

got a job very soon after several interviews. I just wanted to start

making money to save more and also to help my mother lighten her

financial burden. I begin to see my future, my career, my dreams and

I met him.

We know each other from networking. When I first met him, his

sincerity toward me wasn’t like that of a friend. He was exactly my

ideal mate when I first dream to date men, and our dating started

from there. After five years of courtship, he proposed to me and

promised to give me a wonderful marriage life. My dream of

marriage life begins….



Making a change

In our first year, he changed his job from being a technician to a sales

executive, this badly affected our marriage life. He needed to go

entertaining every night and came home late. He seldom stayed at

home; I felt lonely every night around the four walls. I waited for him

till midnight, but he did not appreciate and scolded me. Sometimes, I

noticed him chatting with another woman in the midnight. Often, I

nagged at him to help settle the household bills. He rejected, giving

the reason that he needed to pay the bill while socializing with clients.

He started neglecting me, and we always quarrelled over financial

issues. I was very upset and suggested divorce.

After then, we discussed our problem and come to an agreement

before things got worst. He decided to quit his job, we sold our house

and moved to a small apartment. We took the money to start a small

business buying and selling garments. We opened a retail shop

located in a prominent area (Orchard Road in Singapore), paying a

monthly rental of $3,000. Actually, we took over our relative’s retail

shop, so that he could guide us on how to do this business. Initially,

the sales were good and we must travel overseas to buy stock quite

often. In my life, I was taught not to take too many risks, but this

opportunity changed my way of thinking. I did not agree with my

mother’s view to study hard and get a good job. This is not what I

wanted!

Over time, my life and business improved and we become more

confident. We decided to increase our stock. Great things often

happen one after another; I was pregnant with a baby girl. I was

pleased that our business become stable and that we could have a

complete family.





Global Financial Crisis

“Good times don’t last.” In 2008, the global economy was badly hit.

Our sales dropped tremendously and could not afford the monthly

rental. During that time, I could see some shops close down. Most of

our sales came from tourists and fewer people travelled at that time.

But we did not give up and instead did our best to save our business.

We hoped the crisis was just short term and that our sales were able

to pick up soon. Unfortunately, it wasn’t like what I thought. After

struggling for six months, there wasn’t any improvement on our sales,

and yet our debt grew bigger. Moreover, we could not afford to pay

the rental. Hence, we took this situation seriously. In the end, we

decided to close down our shop.

After that, we started to look for a job to settle our debt. Luckily, I

managed to get a job fast. However, my husband required some time

to adjust to the changes. Therefore, I helped to pay the debt and

household expenses first. Six months later, he managed to find a job

and I thought he could help me with the debts. But he told me that

this time he focused on big buyers and asked me to wait. He went to

socialize with friends and clients every night. I hated to quarrel with

him over money. Besides he also did not contribute much to our

daughter’s monthly expenses. I decided to make the best of a bad

bargain, and borrow the money from my friend. I sincerely thank my

friend from the bottom of my heart. After a period of time, I was

really tired of quarrelling over the same issue with him again and

again. And our marriage turned sour…..

Time flies…. I always looked for the meaning of life. I didn’t want to

feel hopeless. I was eager to find the solution; I hope to do something

about it to start a new life….





Only time can change a person

I remembered this day was Christmas day, I met up my best friend

and shared my problem with her and she advised me to read self-help

books. She told me this make her changed in her life and became an

optimistic person. At first, I had doubt that such book can make a

person changed. But this could be where my starting point, and

although I might take a long time to finish a book, I would like to try

and hopefully this could bring about positive energy to attract good

things and good news.

I stopped myself from thinking negatively. I started to read books

such as “Winning the Game of Life,” “101 Powerful Affirmation”,

“How to Win Friends and Influence People” and “Ultimate

Breakthrough”. I was inspired by other life stories which helped see

life in a different perspective. I have learned not to beat about the

bush. I applied the knowledge from these self-help books and

gradually, my social life improved, confidence increased and I started

looking on the bright side. As a result, I become more approachable

and I have more friends now.

As I wanted to achieve financial freedom as well; I started to search

for courses and seminars to attend, including investing in stocks. I

happened to attend a seminar about selling beauty products and

there I met my mentor. She is a makeup artist who teaches her skill

during events. In fact, I am also interested in learning something

related to beauty. To me, this was a good opportunity. I showed her

my positive attitude and enthusiasm to learn from her. She gave me

the chance to assist her and told me how to work in this industry. My

social skills improved, unlike previously, when I was always the

listener. I helped her to demonstrate and share the benefits of the




products in front of a group. From there, I learned how to express

myself better and it brought me extremely good sales.

It was so amazing finally being able to speak while standing in front

of so many people. I could not believe that such thing happened and

was possible. I was really grateful. I wanted to learn more things. One

of my dreams is to be a yoga instructor. And I have fulfilled my dream;

I obtained my yoga instructor certificate last year. I volunteer my

service to teach yoga and hope I could do more. If I can influence and

help others, the satisfaction is beyond words; it is my utmost pleasure

to do it. Now, I enjoy every moment of my life, I look better and

receive support and compliments from people around.

Attending Awards Ceremony with my mentor at Kuala Lumpur - Malaysia




My yoga school

My yoga certificate



Yoga friends

Are you ready? Now, let me share with you the ways and processes

that changed me. The changed helped me to turbocharge my

confidence. How nice if I could turn back time to learn all these

lessons earlier. Life is short, so you need to believe in your dreams.

You need to think positively to accomplish your dream. You need to

integrate these lesson and gradually they will gives you a concise and

firm message. It’s always not too late for you to make a change. Just

do it now…. Let’s start =D



1. Show yourself with confidence

I believe that when you are at home, you will dress down and behave

or sit in any posture you like. Your family members who have already

know you and able to accept your habits. Their impression of you

hardly changes. This applies to me too =)

Nevertheless, whenever you have an important appointment e.g. a

date with someone special, an interview, a speech to deliver or a

meeting with clients, I believe you will ensure that you look clean and

nice by putting an appropriate clothing. This way, you will definitely

feel great, increasing your confidence.

Whenever I was called in to help my mentor during events. I would

purposely dress up and give myself a makeover. I am sure that I will

do well because I am well prepared for it. At the same time, I feel my

confidence improved. I could speak steadily during the session. This is

how I deal with our clients and impress them.



Don’t underestimate this little bit of effort. It can create massive

result in your life in the long runs, such as bringing in more sales and

helping you make more friends.

"Always remember you are braver than you believe, stronger

than you seem, and smarter than you think." - Christopher Robin



2. Keep smiling and look at people in the eye

Do you notice people don’t smile enough these days? It seems as if

they need to be paid to smile! But do you agree that a smile will help

you build rapport with others? =) When you smile to someone, you

feel happy and confident. Whether others will return you a smile or

not, smiling won’t hurt you.

In an event when I was sharing the advantages of our products. I

maintained eye contact and gave a bright smile to show our clients

that I value them by asking questions. This was to express to them

ease and warmth. Eye contact is important especially when I was

communicating with clients. It implied I was paying attention and

listening to them. The clients would feel our sincerity and trust.

By giving a sweet smile =) and look at people in the eye at the same

time, your words will have great meaning. When the other party

means it, they will look at you in the eye. They could feel your

presence and closeness. This manner of interacting can improve the



communication and it becomes a natural process. Firstly, maintain

your face every day, thus leading to a good mood.

”A warm smile is the universal language of kindness.”

- William Arthur Ward



3. Give sincere compliments to others

Sometimes, if you can make an effort to give a compliment to others,

it shows that you feel good enough to give positive feedback. Express

your compliments in an honest and sincere way to show your genuine

attitude. Being observant to other’s good points shows that you view

things positively.

Usually, at the end of each lesson, we would give compliments to our

clients on their makeup progress. This was to acknowledge their

effort. A sincere compliment could help them boost their self-

confidence. They could practise more often and improve their skills.

From time to time, we received more compliments in return.

When you give a genuine compliment to others you ignite a spark of

happy feelings inside yourself. By giving a compliment on others’



good conduct, positive energy is exchanged.

“Don't complain but compliment. Don't compete but empower.”

- Debasish Mridha



4. Remember your past accomplishments

Take some time to reflect and recall about your past to see what

you’ve done throughout your life. Anything you did in the past that

makes you feel proud of, no matter how big the accomplishment is,

have you given yourself enough credit for it? Thinking about this will

help you recognize your value. You should believe in yourself that you

are capable of producing something incredible again.

List down all your accomplishments, recall all of them (big and small),

e.g learning how to cook, how to drive, make one successful sale,

getting to know a great friend, doing volunteer work and so on. All

things are possible, and remember to keep on updating your list.

My achievements include starting my first business, how I faced a

group of people, my first successful sales, I obtaining my yoga

instructor certificate, and so on. I recognized those were my

accomplishments, moving forward I will make more amazing things

happen!



Try to recall your past accomplishments as much as possible and this

will help to justify the value you bring to the people and society

around you and, also build up your self-confidence. Keep making lists

of your ideal future. The most amazing things in life tend to happen

at any moment.

"What you have accomplished in the past is a much stronger

example than talking about what you are capable of doing in the

future. Actions do speak louder than words!" - Catherine Pulsifer



5. Concentrate on positive thoughts. Always believe in

yourself

Our thoughts are often disturbed by self-doubt. Those negative

thoughts cause us to feel uncertain of our ability to get things done

and make decisions.

In order not to get bogged down by self-doubt and negative thoughts,

why not focus on “positive thought”? Every human is born with talent,

just like you and me. Everyone is worthy to be loved and respected.

So develop a belief in yourself and maintain faith and hope.

Recalling my past, everything to me was impossible then I was a

negative person. But I became desperate to change my life and told

myself “I CAN MAKE A CHANGE”….”I CAN” in my heart repeatedly

numerous times. Learn to say “I CAN”, the Universal will help you if

you make an effort by taking action.



Concentrate on the word “CAN” and trust yourself you can and will

be able to make it. Always give yourself credit whenever you make a

positive change or accomplishment a task. Keep focusing on the

bright side and carry on with your plan.

“A strong, positive self-image is the best possible preparation for

success.” - Joyce Brothers Success, Best, Strong



6. Understand yourself

Stand in front of the mirror and look at yourself. Then, ask yourself

this question “Do I understand myself well?” Once you know who you

are and what you stand for, you should have confidence in yourself.

But if you still doubt on who you are then you need to overcome your

doubt as your enemy is yourself. Challenge yourself to overcome it. If

you want to know yourself better, learn to listen to your own

thoughts.

For example before going for a badminton match, the player need to

study the opponent very well to win the game. So you need to

overcome negative thoughts in your mind and replace them with

confidence. Treat your opponent as yourself. Then you will get to

know yourself.



Learn to understand yourself by writing down your thoughts, and

understand why you come up with them. Also, write down about your

strengths and weakness. Study deeply about yourself to gain valuable

insights.

“Knowing yourself is the beginning of all wisdom.” – Aristotle



7. Keep acquiring new knowledge

There are no shortcuts to success. You need to face obstacles and

accept failures several times. All these enable you to expand your

horizons and develop your perspective of what is possible in life. One

of the best ways to empower yourself is to be open-minded and keep

learning. It can help you view experiences that you go through as

opportunities to develop your abilities. These are so many advanced

learning tools, such as the Internet, eBooks courses that you like to

keep you up-to-date with the latest advancements in the world.

As you notice, the most successful people in the world, such as Bill

Gates, Warren Buffett and Elon Musk are among those who

recognise the importance of lifelong learning although they come

from different backgrounds. They never stop learning and their

achievements greatly contribute to the world.

Therefore, learning is a never-ending process. Learn and apply

whatever you know and keep going. Investing in yourself and setting



the sky as your limit will be one of the best ways to turbocharge your

confidence.

"Formal education will make you a living; self-education will make

you a fortune." - Jim Rohn



8. Prepare yourself and act positively

Do you keep focusing on your shortcomings? If yes, you will lose your

confidence. By right you should make full use of your strengths to do

a task well. Challenge that feeling by preparing yourself be ready.

Example, if you need to give a speech, you might get nervous.

However, you will feel more relaxed if you have been practising

numerous times, recording your speed and listening until you develop

enough confidence. Once you are well-prepared, you will feel more

secure to make it. Do not underestimate your own abilities.

Whenever you have a plan, you need to execute it. Only taking action

allows you to see the outcome at the end. No action, no result. Before

an action is taken, your mindset needs to be positive so that you will

likely see good results. During the execution of the plan, you need to

be confident in yourself and act positively.



Do not engage in negative self-talk. As long as you have put in effort,

I believe you will see yourself improve.

“A positive attitude causes a chain reaction of positive thoughts,

events, and outcomes. It is a catalyst and it sparks extraordinary

results.” - Wade Boggs



9. Start setting effective goals and work to achieve them

We like to set goals, no matter big or small. The size of our goals

depends on our individual ability. Here is my goal to complete a 5km

run. It is big to me, but it might just be small goal to you. Despite the

size of your goal, most importantly, set some goals for you to take

the first step courageously. Once your life has a direction, follow

through and put in your best effort to achieve what you desire.

You may start with easy and effective goals to accomplish. Set goals

which can help you to identify milestones on the path towards

realising your goal. You will see progress while you are moving

towards fulfilling your dream. You will live meaningfully each day

pursuing your goal. Reward yourself whenever you have

accomplished each goal. This will help to increase your confidence, so

that you can set a bigger goal next time.

Remember, do not rush to fulfil every goal. Give yourself enough time

to accomplish every goal. As long as you keep moving towards it, you



can achieve whatever you want from life. It is a must to set a time

frame for yourself to accomplish your goal, to be able to motivate

yourself effectively.

“Our goals can only be reached through a vehicle of a plan, in

which we must fervently believe, and upon which we must vigorously

act. There is no other route to success.” - Pablo Picasso



10. Stop being a perfectionist

Perfection is neither possible nor necessary. We are human beings.

There is nothing wrong with imperfection. Nobody dares to say they

are perfect and nobody will ever be. When you do something, make

sure you do your best. If you make mistakes, do not give yourself

stress. You can learn from each mistakes as a wake-up call and view

it as an opportunity to spur you on in the near future.

When I just started learning yoga, I could not maintain some postures

because I thought I was not flexible. But in order to obtain my

instructor certificate, I encouraged and talked to myself positively. I

took action and practising bit by bit every day. Gradually, my

flexibility and posture improved. Although there are still some

postures not up to my expectation; I know my body limits and do not

want to overstretch or else it may lead to an injury. I am satisfied

with what I am now. My determination has carried me through the

difficulties.

If you seek to achieve perfection, you’ll never be happy with yourself

and the people surrounding you. Enjoy the learning journey and



experience. It is good to feel proud of what you have done instead of

expecting everything to be perfect. Do not let perfection stop from

moving forward. Do not let perfection affect your confidence as well.

“Imperfections are not inadequacies; they are reminders that

we're all in this together.” - Brené Brown



11. Move a step outside your comfort zone and take risks

It is very natural that you like staying in your comfort zone. A comfort

zone is a place where activities and habits fit into your plan that it

minimizes stress and threat.

This is a common behaviour, but if you become lazy to take up

challenges, acquire knowledge, grow or try new things, you still stay

put in your comfort zone and it will tend to shrink. So push yourself to

expand it.

How should you expand your comfortable zone?

I believe you need to push and challenge yourself to take small risks

first. By stepping out of your comfort zone, your achievement will

reach new heights that you had never imagined. You will get greater

fulfilment and confidence. Consult people who can give you good

advice. My mentors and friends often give me good advice and share



useful connections or information with me. I realized I gradually grow

wiser after obtaining new knowledge.

Do not be afraid to step out of your comfort zone. You must try.

Otherwise, you won’t know what you are capable of achieving.

“Move out of your comfort zone. You can only grow if you are

willing to feel awkward and uncomfortable when you try something

new.” - Brian Tracy



12. Be persistent and focus on solutions

Persistence can distinguish between those who succeed in life and

those who don’t. Be determined to achieve a goal regardless of any

setbacks. Persistence is the sign of confidence and the most

admirable quality a person can possess.

Many of us have the enthusiasm to set goals and come up with plans

to succeed. Only those who strictly persevere in their endeavours will

succeed. Most people stop even before they start or some quit in the

midst of pursuing their dreams. The reasons are mostly fear,

uncertainty, and the negative self-talk, obstructing their way.

Persistence is one of the key secrets to succeed. If you keep on

thinking about your problems, there will be more problems. Instead

of focusing on problems, looking at solutions. If you are struggling or

feel stuck, seek help from coaches, mentors or other resources.



In the past, I was not a confident person, worrying about everything I

do. If I keep focusing on my weaknesses, I would be unaware of many

opportunities to increase my personal value. I would not have the

opportunities to make my first sale and obtain my yoga certificate.

The desire to find solutions to resolve my difficulties and the

persistence on focusing on my objectives allowed me to overcome my

problems. This was how things change when I focused on the

solutions.

Believe in yourself with some certainty. Avoid negative thoughts and

feelings as it will be detrimental to your concentration and

persistence. As long as you are clear with what you want, persistence

and you will eventually reach there. Directing yourself to focus on the

solution can give you a better perspective. Be disciplined and observe

capable you are.

“No great achievement is possible without persistent work.” -

Bertrand Russell



13. Meet positive people

We can be anything we want to be but do not pretend to be someone

you’re not. Everyone has their weaknesses and strengths. Let learn to

express real care, and sincerity by letting down your guard exudes

“Real” confidence. It helps you to accept real association with others.

Look for the loveliness in life, in nature, in people and in yourself.

You can choose what type of people you like to associate with. The

people you associate with will impact on your success journey. If the

people have the same goal as you, your progress towards your goal

will be greater. You will get to socialize more, but remember to join a

group you feel a sense of belonging in and interact with people

authentically. Interact with positive and supportive people.

Of course, you will inevitably interact with people who have thought

different from yours. Nevertheless, if they are positive, optimistic and

truthful to you, and you are also willingly to treat them well. Then



your relationship and reputation with people, such as your family,

friends, colleagues and clients, will attract positive feedback and

affirmation.

“People with a positive attitude can see great things even in

worse situations. Only cowards give up because the worst happened

to them.” - Israelmore Ayivor



14. Be grateful to yourself and others. Accept compliments

appreciatively

When you encounter problems and challenges every day in life, your

anxiety disrupts your peace of mind. Learn some ways to dispel

negative energy and start thinking positively. Let me share with you a

method, so that you know how to express your gratitude for all the

things you have in life which can develop your well-being. Express

your gratitude to what others have given to you which can remind

you to be humble. By showing gratitude, it will interrupt your

negative attention will be shifted from negatively towards calmness

and joy. Give it a try!

By constantly being mindful on what you receive or give to others in

your life is very useful towards improving. You can find love as well as

a smile =) or a helping hand, in a thoughtful gesture. It is all around

you and can be found if you just look for it.



Once you receive compliments from others, show your appreciation.

Previously, I had low self-esteem and I do not like others to give

compliments. Why? I assume they are fake and lying. My responding

was “Yes, ok”, with a nonchalant tone of voice. If you are like me,

please reframe yourself to accept the compliment with appreciatively

“Thank you so much for your compliment,” and offer a sweet smile

“=)” that it will work extremely well. The other party can truly feel

you accept the compliment sincerely.

Do not underestimate the power of gratitude and accept compliment

appreciatively. Expressing gratitude can mean showing a nice smile

or giving a word of thank you or a gesture of appreciation. Every day,

if you grateful for saying from your heart “I’m grateful for....” and

“thank you for….,” is a nice way to start the day and change your

entire attitude towards life.

“Gratitude can transform common days into thanksgivings, turn

routine jobs into joy, and change ordinary opportunities into

blessings.” - William Arthur Ward



15. Get enough rest and exercise, take good care and love

yourself

In this era, many of us are busy with a continuous cycle of work, sleep

and carry on work. After a period of time, if your body signal in

protest requiring you to pay attention to its needs, you better do

something about it.

Here are some tips for you to take care yourself before the signal

emerge. It is advisable to do it daily, starting from you are now.

1) In the morning meditate for 10~15 minutes. Breath in and out

slowly from your nostrils it helps to relax your mind.

2) At least exercise three times per week for 20 minutes each time,

exercise does not need to be complicated. Just simple stretching

or take a brisk walk is good enough. The important thing is to

make your body with moving.

3) Drink enough water.



4) Choose nutrition food, requesting less oil and salt. Eat enough

fruits and vegetables.

5) Sleep enough soundly.

Besides, the above basic needs, can be in another form, like listening

to your favourite music, reading your favourite book and doing other

things that you like.

There is evidence indicating that we need to have enough rest,

exercise and eat nutritious food. Take care of yourself is the

foundation of being efficient and confident that a goal can be

accomplished. It is important to maintain a good work-life balance as

you will feel complete and happy this way. Do not neglect your own

needs. Nothing is more important than your own health. Just live

your life well. You must love yourself first if you want to help others

and give other people love. May you be blessed, strong and

prosperous!

"Nourishing yourself in a way that helps you blossom in the

direction you want to go is attainable, and you are worth the effort."

– Deborah Day



BONUS

You can practise the sentences below =D

I can do it =)

I can achieve it =)

I am awesome =)

I am proud of myself =)

I am happy =)

I am kind =)

I am optimistic =)

I am satisfied =)

I am full of gratitude =)

I am sweet =)

I am great =)

I am pretty =)

I am confident =)

I trust myself =)

I love you =)

I love myself =)

I like smile =)

I want to give more =)

I am thank you =)

Thank you =)



Conclusion

I have just shared my 15 Effective Ways to turbocharge your

confidence, and hope it can transform your life. I hope you are able to

look yourself from a new perspective. You are improving more than

you realize. Remember, we change accordingly to environment

situation.

Don’t over stress yourself if you can’t seem to follow those steps. We

are imperfect, so start with an easy and simple step. Start at your

own pace. Do not push yourself too hard. The main purpose is to keep

a positive attitude and mindset to take continuous action.

Once you start following and take action, you will realize changes

around you, such as your job, social life and your level of confidence.

Keep going on. Your goal is waiting for you.

And, lastly, I hope you will enjoy and get benefits from this ebook. I

thank you so much for reading my book and wish you all the best and

be happy.

On the next page, you’ll find some useful resources that are focused

on the specific areas that you might want to consider. Do not hesitate

to check them out if you want help in a particular area of your life.

Always in my heart,

Kaleen Lai

Founder & Hope Giver Officer

http://kaleenlai.com




Resources

Manifestation Miracle – An easy step-by-step guide to transform

your life. It allows you to manifest the life you want. The guide

consists of 159 pages to help you start a new chapter of life.


15 Minute Manifestation – A powerful personal development

program. The program consists of effective methods that help to

reprogram your subconscious mind and manifest your dream life.










Tesla Code Secrets – A step-by-step program to improve your current

life. Initially, it shows you how stressful life can be and then, it guides

you along how to manage your problems effectively. This program

enhances your focus in reaching your success.


Save The Marriage System – The author Dr.Baucom is happily

married for more than 28 years with two children. He wrote this book

to lead couples how they can save their marriage. This system is not

complicated as he provides expert advice.










Lean Belly Breakthrough - The author Bruce Krahn is a fitness trainer.

The program has proven to eliminate 1 Pound per day of belly fat.

This program also helped his wife lose a substantial amount of

weight in a short period of time. Many other people have provided

positive feedback after the program. http://kaleenlai.com/ebook3





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