A V O C A D O

P R E V E N T P R E M A T U R E S K I N A G I N G

MEXICAN RESEARCHERS FOUND THATAVOCADO OIL COULD COMBAT

HARMFUL FREE RADICALS LINKED TOPREMATURE SKIN AGING. THE STUDY

ALSO SHOWED THAT AVOCADO OIL CANHELP AVOID CHRONIC DEGENERATIVE

DISEASES.

A V O C A D O

P R O T E C T A G A I N S T O X I D A T I O N A N DS T R E S S

AVOCADO IS AN EXCELLENT SOURCE OFANTI-INFLAMMATORY COMPOUNDS

CALLED PHENOLICS AS WELL ASPOWERFUL ANTIOXIDANTS THAT FIGHT

STRESS AND PROTECT AGAINSTOXIDATION, HELPING YOUR BODY

RESTORE QUICKER.

A V O C A D O

R E D U C E M E T A B O L I C S Y N D R O M E R I S K

THE NATIONAL HEALTH AND NUTRITIONEXAMINATION SURVEY SHOWED THAT

PEOPLE WHO ATE AVOCADO REGULARLYHALVED THEIR RISKS FOR METABOLICSYNDROME, WHICH TYPICALLY LEADS

TO STROKE, TYPE-2 DIABETES, ANDCORONARY ARTERY DISEASE.

A V O C A D O

B O O S T B R A I N P O W E R

HARVARD UNIVERSITY RESEARCHERSREPORT THAT MONOUNSATURATED

FATTY ACIDS OR ‘GOOD’ FAT MAY HELPPRESERVE MEMORY AND GOOD

THINKING ABILITIES, WHILE ‘BAD’ FATCAN DESTROY YOUR BRAIN FUNCTION

OVER TIME.

A V O C A D O

L O W E R C H O L E S T E R O L

A RESEARCH CONDUCTED IN MEXICOSHOWED THAT INCORPORATING

AVOCADOS IN A LOW-FAT VEGETARIANDIET CAN HELP TO KEEP A HEALTHY

CHOLESTEROL LEVEL, REDUCING YOURRISK OF DEVELOPING HEART DISEASE.

A V O C A D O

S U P P O R T C A R D I O V A S C U L A R H E A L T H

AVOCADO OIL CONSISTS OF 71%MONOUNSATURATED FATTY ACIDS, 16%

SATURATED FATTY ACIDS AND 13%POLYUNSATURATED FATTY ACIDS,

WHICH HELP TO IMPROVE HEALTHYBLOOD LIPID PROFILES

A V O C A D O

R E L I E V E A R T H R I T I S P A I N

OSTEOARTHRITIS IS A LIFE-ALTERINGAND PAINFUL DISEASE THAT TRIGGERS

DISABILITY AROUND THE WORLD.COMPOUNDS FOUND IN AVOCADOSHELP RELIEVE STIFFNESS AND PAIN

WHILE ALSO ENHANCING JOINTFUNCTION.

A V O C A D O

I N C R E A S E A N T I O X I D A N T A B S O R P T I O N

A RESEARCHER FOUND THAT USINGFRESH AVOCADOS OR AVOCADO OIL IN

YOUR MEALS LIKE SALADS OR SALSACAN ENHANCE ANTIOXIDANT

ABSORPTION PROCESS BY 2.6 TO 15-FOLD.

A V O C A D O

P R O M O T E E Y E H E A L T H

AVOCADOS ARE CHOCK-FULL OFANTIOXIDANTS, ESPECIALLY

ZEAXANTHIN AND LUTEIN WHICH AREBOTH NEEDED FOR YOUR EYE HEALTH.

THE CAROTENOIDS HELP TO TREAT ANDPREVENT CATARACTS AND LOWER YOUR

RISK OF MACULAR DEGENERATION.

A V O C A D O

A I D I N W E I G H T L O S S

DESPITE BEING HIGH IN FAT, AVOCADODOESN’T CAUSE WEIGHT GAIN. FIBER

AND “GOOD” FATS FOUND IN AVOCADOCAN HELP CURB HUNGER AND INCREASE

THE FEELINGS OF SATIETY.

A V O C A D O

P R E V E N T L I V E R A N D K I D N E Y D A M A G E

DESPITE BEING HIGH IN FAT, AVOCADODOESN’T CAUSE WEIGHT GAIN. FIBER

AND “GOOD” FATS FOUND IN AVOCADOCAN HELP CURB HUNGER AND INCREASE

THE FEELINGS OF SATIETY.

A V O C A D O

L O W E R C A N C E R R I S K

A STUDY CONDUCTED BY THEUNIVERSITY OF CALIFORNIA SHOWED

THAT AVOCADO EXTRACT CAN SUPPRESSTHE GROWTH OF PROSTATE CANCER

CELLS.

A V O C A D O

B O O S T P O T A S S I U M I N T A K E

WHILE ONE BANANA CONTAINS AROUND10% OF RECOMMENDED DAILY INTAKE

OF POTASSIUM, 100 GRAMS OF AVOCADOHAS 14% OF THIS NUTRIENT.

A V O C A D O

K I L L T H E B A C T E R I A I N T H E M O U T H

AVOCADO CONTAINS FLAVONOIDS THATHAVE POWERFUL ANTIOXIDANT AND

ANTIBACTERIAL PROPERTIES THAT HELPTO KILL BACTERIA IN OUR GUTS AND

IMPROVE DIGESTION, THUS PROVIDINGUS WITH FRESHER BREATH.

A V O C A D O

A D D Y E A R S T O Y O U R L I F E

AVOCADO IS ONE OF THOSE FOODS THATCAN INCREASE YOUR LONGEVITY AND

ENSURE HEALTHY AGING.XANTHOPHYLL IS ONE OF THE MOSTPOWERFUL COMPOUNDS FOUND IN

AVOCADO HELPS YOUR BODY HEAL ANDREGENERATE FASTER AND FEEL AND

LOOK HEALTHIER.