14 steps to become an ancestral athlete
DESCRIPTION
Ben Greenfield's presentation from the 2014 PaleoFX. Get full, free resources to accompany this slide at http://www.bengreenfieldfitness.com/paleofxTRANSCRIPT
“The Ancestral Athlete”
BenGreenfieldFitness.com/PaleoFX
14 Ways To Achieve Amazing Feats Of Performance Without Destroying Your Body & Mind
BeyondTrainingBook.com
Big 3:Blood PanelASIGut (Candida vs. SIBO vs. Parasite?)Nervous System
Extras:Metametrix Ion PanelSIBOPulse O2Restwise
1. Get A Baseline
GutAutoimmune DietBone Broth/L-Glutamine/GelatinProbioticsColostrumOil Of Oregano/Garlic/Peppermint
LiverChlorellaL-GlutathioneAntioxidants
MetalsAmino acid chelator
2. Cleanse & Detox
Control glycation.Raise cholesterol above 200.Keep EMF away from head.Unplug router at night.Use HEPA air filter + negative ion generator.Liberally use ginger, garlic, turmeric (curcumin), curries, coffee, milk/gluten/soy free dark chocolate, choline sources.
3. Cool The Brain
4. Become Fat AdaptedSnacking/grazing?Protein?Ketosis?Fasted morning aerobic workoutsNeed to Include:
MCT/Coconut OilAA’sSuperstarchDi-Sodium ATPCaffeineElectrolytesOrgan meats
Injury preventionRotator cuffHip ext. rotatorsHip extensorsDeep coreDynamic flexibility
Deep tissue workFoam rollerBall
StrengthSuper Slow“Body By Science”Mass Made SimpleCore Foundation
5. Build A Foundation
Biggest IssuesHS-CRP
Full spectrum antioxidants/natural anti-inflammatoriesTSH
Glandular extract/organ meats/carbsRBC Magnesium
Mineral rich plants/sea salt/electrolytesVitamin D
Mix of A/D/K from cod liver oil, organ meats, natto, fermented foods
Women: Estrogen/Progesterone/DHEA/CortisolMen: Testosterone/SHBG/DHEA/Cortisol
Adaptogens, de-stress, sleep
6. Targeted Supplementation
Lumosity, Cognifit, HAPPYNeuron, N-BackMusicSportsNovelty, Variety, ChallengeCNS Tap TestSmart Drugs?
Caffeine + Theanine + CreatinePiracetam + Aniracetam + Alpha GPCBenGreenfieldFitness.com/brainhacks
7. Train Your Brain
UpDeskFocal Upright UpDesk& MogoInversionCompressionPull-Up Bar
8. Grease the Groove
Weighted VestTraining MaskMitigate Damage
Low FrequencyAmino AcidsOrgan MeatsBenGreenfieldFitness.com/275
ResourcesSEALFit The Navy SEAL Weight Training Workout bookYou’ll Know At The Finish Line
9. Include Stamina
Nasal breathingRhythmic breathingPower breathingHypoxiaTools
Underwater SwimmingSwim Snorkel + CardioCapPowerLungTrainingMask
10. Include O2 Deprivation
CoolFatBurnerCold ShowersHot-Cold ContrastRoom TempSauna/Spa
11. Fluctuate Temperature
12. Protect Your SleepHome (see right)
MagnesiumL-TheaninePassionflowerLavender Oil
TravelMelatoninValerian RootSleep Spray
Laptop PadHard wireWiFi off at nightDirty filtersGrounding/EarthingBiomatNatural anti-inflammatories
13. Minimize EMF
HRVSweetbeatAzumioOmegawave/Bioforce
Mindful MeditationBodyScan .mp3
Gratitude5MinuteJournal
BiofeedbackemWave/Inner Balance appQuick Coherence Technique
14. Relax
Q&A?
More resources at: BenGreenfieldFitness.com/
PaleoFX&
PacificFit.net&
BeyondTrainingBook.com