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14 Hardy Foods Under 50 Calories - Get Satisfaction & Stay Fit! A simple list of hardy foods under 50 calories that pack in a nice dose of protein. 2 Egg White Omelet with 2 Tablespoons of Salsa - 43 calories 1 Slice of Chicken Breast Rolled in Lettuce with 1 Teaspoon of Low Fat Mayo - 45 calories ¼ Can Heinz Baked Beans - 49 calories 1 Tablespoon Humus - 23 calories 6 Medium Oysters - 45 calories 1 oz. Avocado with Lime Juice - 45 calories 1 Medium Tomato broiled with 2 Teaspoons of Parmesan Cheese on Top - 43 calories 8 Cherry Tomatoes with 1 Tablespoon Cream Cheese - 48 calories 2 Slices White Turkey Breast Rolled in Lettuce - 36 calories 2 Large Egg Whites Hard Boiled - 20 calories 2 Ounces of Cottage Cheese with 1 Teaspoon Sugar Free Jam - 48 calories 1 Oz. Salmon Sashimi - 41 calories 1 Oz Fresh Tuna Sashimi - 30 calories 1 Cup Swanson 99% Fat Free Chicken Broth - 10 calories Visit Us On The Web: http://totalathomefitness.com

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