Encouraging Healthy Habits in Kids

Mothers

FUNTIPS AND TRICKS FOR

Did You Know?

45% children die

each year due to under-nutrition and vitamin A and zinc

deficiencies

Canada has brought international attention

to the issue of under-nutrition

Because malnutrition during First 1000 Daysmay result in damage to children’s brain

development and their physical growth, leading to a poorer performance in school and greater

susceptibility to infection and disease

Food for Thought

Adequate nutrition protect your child from diarrhea, malaria, pneumonia and

measles

to Lead a Better and

13Healthy Habits You Can Teach Them

Productive Life

Follow Us

The remedy for eating better isn’t a rigid diet―it’s incorporating good habits into your

Kid’s life

Lesson #1

Balanced Eating: Include whole grains, vegetables and fruits, low-fat dairy products, lean meats, legumes and eggs in your kid’s diet

Lesson #2

DIY:

If your kids are picky eaters. Ask them to join you while cooking and incorporate their favorite ingredients

Lesson #3

Eat at Right Time: Don’t let your kids delay meal timings because of exams. Eating at right time should be an important part of your home policy

Lesson #4

Keep Your Body Hydrated: Stop them from drinking calories. Beverages don’t fill you up in the same way, water does.

Lesson #5

Chew It: Chewing breaks your kid’s food down into smaller particles that are easy to eat

Lesson #6

Do’s And Don’ts: Teach them what they should do before and after meals. Like washing their hands and not brushing teeth right after eating.

Lesson #7

Eat Your Vitamins: Give them tasty flavors vitamins that can help kids get all of the nutrients they need, which may not be provided by their diet

Lesson #8

What to Shop: Get kids involved in shopping for groceries. You can teach them about different foods and how to read food labels.

Lesson #9

Finish It: Don’t insist your child cleans the plate, and never use food as a reward or bribe

Lesson #10

Say No to Processed Food:Fill your kitchen with whole foods and remove all the junk from fridge and pantry

Lesson #11

Limit The Candies: Whether your children are overweight, underweight, or perfectly fine, you should limit the sweets

Lesson #12

Give Green a Chance: Hide vegetables in their pizza or favorite pasta

Lesson #13

Motivate Your Peers: Teach them to motivate their friends for healthy lifestyle

Be Patient, Your Kids Eating Habits Won’t Change Overnight

Follow Us

We’ve Got Your Back Covered with Nutritional Support