12 WEEK ’

Week 7 Gas Card Winners!

Red Cliff CHC

• Judy Edwards Bayfield Rec Center

• Geraldine Gordon Ignite Fitness

• Danielle Colby Ashland Snap Fitness

• (None Drawn this Wk) Ironwood Snap Fitness

• Annette Ceplina The Body Shop 24/7

• (None Drawn this Wk) Greenfield PT and Rehab

• Martha Zacharias Park Falls Pool & Fitness

• Gabe Martinovich (last wk) • Nicole Brunner

Phillips Pool • (None Drawn this Wk)

True Form Fitness • Jewelz Stawychny

Hayward Snap/Hansen • Angie Reinki

4EverFit • Barb Jahnke

Mayo Weight Management • Andrew Olsen

Olympic Fitness • (None Drawn this Wk)

Snap Fitness Rice Lake • (None Drawn this Wk)

If you won a weekly prize contact Kathy at the Sawyer County Record (715-718-6444) with your address and we will mail the card to you!

WWeek 7 2016

If you on a eekly prize t t

TTop 10 Foods to increase your energy Fatigue is one of the most common conditions that plagues everyone, from busy high school and college students to older working adults. While the most obvious cure for constant fatigue is to get a solid eight hours each night, or to take a quick nap in the afternoon, is it no secret that this is not always possible.

In fact, studies show that most humans do not get nearly enough quality sleep that they need to have optimal energy throughout the day. This lack of energy is the reason that this newest trend of energy drinks has become so prevalent. But, the problem is that energy drinks, including, but not limited to Red Bull contain high amounts of sugar and caffeine. Various medical experts have stated that these drinks are 'another form of drugs.' These drinks contain stimulants that cause rapid heart rate, increased blood pressure and stimulation of the central nervous system, much like, stimulant drugs. The FDA reports that the drink 5-Hour Energy might be linked to as many as 13 deaths in the past four years. And, another important thing to consider is the fact that there is a very real crash and burn effect once these drinks wear off. And, often people will keep drinking them once the effect of the first one wears off.

For those who are low on energy, unable to make it to bed early enough, and living demanding lives that really have no room for fatigue and the lack of energy they continuously feel, there is another option to promote incredible energy in a healthy and natural way. And, that is through a sensible diet and foods that provide lasting, all natural and real energy to keep you going throughout the day. Egg yolks contain high levels of essential B-vitamins, which are in charge of converting the food you eat into energy, and Vitamin D, which helps build and maintain strong bones. While eggs are also a source of saturated fats, these unwanted additions can be avoided by making a breakfast of one full egg and up to three egg whites.

Edamame are green soybeans and are filled with energizing B-vitamins, such as, phosphorous and copper. These are important for breaking down carbohydrates into glucose which the body uses for energy. Edamame are also high in fiber, protein, and good carbs which make them the perfect snack to revive your energy throughout the day. Coffee It’s no coincidence that coffee shops and cafes can be found on almost every corner in most cities. Filled with energizing caffeine, coffee is a great way to get a boost of energy when you need it most. Some studies show that

coffee is even effective for fighting cancer. A simple eight-ounce cup is perfect for providing the needed amount of energy to get through the average work day. Melons These succulent fruits help fight chronic fatigue by keeping the body hydrated. Honeydew, watermelon, cantaloupe, and similar melons are 90% water, which means snacking on these fruits will flood the body with nutrients, minerals, and plenty of natural hydration to keep you awake and alert.

Whole Grains Found in most cereals, whole grains are high in fiber and responsible for the slow release of glucose which helps keep you full, focused, and energized throughout the day. Instead of spiking blood sugar levels like one might after eating candy or throwing back an energy drink full of refined sugars, whole grains keep you consistently energized naturally. Cheese Another protein packed food is cheese. Like eggs, cheese is filled with protein and other energy inducing B-vitamins. The best cheese to consume is farmer’s cheese as it presses the cheese curds until they have been separated from the liquid, whey. Walnuts A natural source of melatonin, walnuts are a great snack to eat before bed. Melatonin is a natural hormone produced by the body after the sun goes down to help make you sleepy. Of course, a good night’s sleep is the best plan to combat fatigue, so add walnuts

to your pantry for the perfect bedtime snack.

Green Tea For those who don’t enjoy the taste of coffee or can’t tolerate the high caffeine content, there’s green tea. This delicious tea is filled with L-theanine which is an amino acid that helps you feel exhilarated and alert to get through your day. Quinoa Known as a super-grain, quinoa is filled with more protein than any other grain. It contains high levels of protein and amino acids, such as, methionine, lysine, and cysteine. Water It may seem too simple, but water is one the best foods for incredible energy. By simply drinking at least eight cups of water every day, people can stay hydrated which in turn gives them energy, alertness, and consistent hydration.

Lesley FaheyIndependent Partner #169177, Rain International 763-843-2326 | Lesley@SeedSupplements.com www.SeedSupplements.com

Crunchy Broccoli Salad 160 calories per cup Ingredients 1 large bunch of fresh broccoli, cut into bite-sized pieces 1 small red onion, sliced thin 4 tablespoons bacon bits ½ cup raisins ½ cup chopped walnuts ¾ cup nonfat coleslaw dressing Directions Combine broccoli, onion, bacon bits, raisins and walnuts in a salad bowl. These ingredients will keep in the refrigerator for up to four days (covered). Add dressing just before serving. Toss and serve. Makes eight 1-cup servings.

Pilgrim Soup 125 calories per cup Ingredients 16 ounces frozen mixed vegetables 16 ounces frozen broccoli 64 ounces fat-free chicken broth 1 cup chopped onion 2 pounds frozen fat-free hash browns 2 cups skim milk 2 cans fat-free cream of chicken soup ½ pound lite Velveeta cheese (optional) salt and pepper to taste Directions Bring broth to boil. Add vegetables and boil until tender crisp. Add remaining ingredients; reduce heat and simmer.

For additional recipes, contact Weight Management Services at 715-838-6731.

Body by Bletch

Gus 2

Ashland/IronwoodScandinavian Sweaters 15.41%Body By Bletsch 14.34%Double D’s 13.81%Team RJ 13.22%Dump the Rump 12.17%We’re Not Gonna Bake It! 11.34%Co-WorkersWW United 11.26%We Are Titanium 10.96%TMT 10.79%JB’s 9.11%Twisted Sisters 9.06%LS & CS 9.00%D & E 8.80%Sassy SISU Duo 8.55%Over & Under 8.35%Team Bye Felicia 8.34%Not Smokin’ Hot 8.33%Ski 8.23%Stadlers 7.91%The Sum-Thins 7.83%Unicorn 7.83%Waist Management 7.83%Wingnuts 7.71%Team McGibblets 7.54%Cousin Trouble 7.06%Spa Weekend 6.86%Northern Ladies Losin’ It! 6.45%The FitButts 6.42%White River Losers 6.07%J’s Do It 6.06%Fluff-Lessff 5.83%Orchard Girls 5.83%Thinspired 5.79%The Rabid Sloths 5.70%The Fellman Girls 5.50%Lose it 4 Life 5.30%Double QP Whopper Droppers 5.23%Indian & White Guy 4.99%BC Belly Blasters 4.88%Deeeez Nuts 4.85%Fruit Loops 4.56%Fat and the Furious 4.40%Flab-U-Less x 2 4.36%Team BrewPack 4.34%Gichigami Gals 4.29%46’ers 4.21%M & D 4.00%The Flab-U-Less Duo 3.97%Chubby Buddies 3.94%Gemini 29 3.86%Northwoods 3.84%Lucky 8’s 3.82%Double Trouble 3.65%Kiss This Goodbye 3.31%Crass 3.19%Dynamic Duo 3.18%Starvin Marvins 3.09%Musically Yours 3.05%Flub to Fab 3.04%Catz 2.76%Fat Chicks In Skinny Jeans 2.75%Caterin Diva’s 2.67%SW & LW 2.38%Blonde Ambition 2.26%Mission Slimpossible 2 2.10%The Loser Sisters 1.92%Team Koop 1.84%Buzbuz 2 1.70%Fat Bottom Girls 1.65%Why Not 1.12%Bread n’ Butter 1.07%Second Chances 0.89%Team Boss -0.46%MC & JC -0.49%RB & KS -0.68%Ab Tastic EliminatedBearers By the Bay EliminatedBonitz EliminatedFlab-U-Less EliminatedGold Fish EliminatedIR Losin’ EliminatedLord Help Me Ms. Brown EliminatedMaju EliminatedPT Titans EliminatedRunning Buddies EliminatedSlim Getters EliminatedSmallaxe EliminatedT & K EliminatedThe Jovi Girls EliminatedTwo Tons of Fun EliminatedVictorious Secret x 2 EliminatedWow EliminatedFeel the Bern EliminatedSunshine EliminatedThe Grumpy Cat’s EliminatedBayfield/Redy CliffffTeam 12 Pack 14.89%Hefty Hustlers 14.47%Weight Warriors 8.20%Dynamic Duo 8.12%The Long Backs 7.82%RoundRound RobinsRobins 6.22%6.22%

Team Hoop 5.70%Bayfield Buddies 5.61%Starzans 5.47%Fit Babez 5.23%Drop it like it’s HOT 5.13%Billy Crystal 4.58%Miracle WorkersWW 4.26%Purple & Gold 4.07%Jason’s Girls 4.06%Wishful Shrinking 3.87%Cosmic Toads 3.65%The Walking Over-Fedrr 3.00%Bravo 2.79%Soaring Eagles 2.79%The Briarhoppers 2.60%Shrink the Muffiff ntop 1.58%Rollie Pollies 1.54%Kwe Gagas 0.99%Skinny Pork Chops 0.93%Fried Breaders 0.66%Nimisenh & Nishiimenh -0.15%Bosom Buddies EliminatedStrangers EliminatedHaywary dDragon 13.77%Lumberjack and Jill 9.88%Hidden Six Pack 8.56%Whatever 7.96%BFB-Fearsome Twosome 7.58%Irish Dreamers 7.17%T&T Dynamite 6.88%M and M 6.79%Bikinisnotbuns 6.78%The Lighten Ups/TrueTT Form 6.54%Ginger and Old Spice 6.30%Team Kirk 5.96%The Fat and The Furious 5.86%Flab-U-Less Duo 5.70%Dumbell & Crunch 5.63%Kit Kat 5.53%BFB-Rock of Ages 5.15%Fire & Ice 5.13%Cupcakes Anonymous 5.07%LCO Battlers 4.93%Team Focus 4.87%Starvin Marvin 4.57%Victorious Secret 4.56%DT 4.53%Renegade 4.50%Cardioversion 4.49%Dangerous Duo 4.42%Dough Boys 4.42%Team Wiinin 4.33%Allons-y 4.32%Short & Sassy 4.08%Baby Phat 4.06%Fluorine Astatine 3.80%D & J Team 3.58%Starving Chiefs 3.51%Bibagizidaa 3.50%Reason For Change 3.46%Pageant Queen/More to Gain thanLose! 3.42%Awesome Inlaws 3.40%Two Cast A-WeighsWW 3.31%Weight No More 3.26%Lean Queens 3.02%TLS #1 2.99%Beauty and the Beast 2.89%Time 4 Change 2.31%Sisters Too 2.27%D & J Hippies 2.25%The Scale Jumping Grannies 2.09%Heavy Weights 2.03%Slim Shady 1.81%R-Angels 1.78%Big Muskies 1.69%Timber/Dreamer 1.31%The Jellie Rolls 0.06%Black Bear EliminatedBooty Busters EliminatedBooty Busters Two EliminatedDouble Deckers EliminatedFlab to Fab EliminatedGG Ellison EliminatedKicking Queens EliminatedLD EliminatedMammaJamma EliminatedMath180Duo EliminatedSoon To Be Fit EliminatedSparkles EliminatedTeam Jordy EliminatedTeam Skinny Up EliminatedThe Dog Walker EliminatedWe Can’t Think of a Name! EliminatedWrap & Snap EliminatedPark Falls/PhillipspGoin’ Ham 10.48%Solberg Lakegirls 10.17%Eden North 10.03%Team TaraRara 9.70%The Body Hunters 9.67%TeTeamam HuechmanHuechman 8.22%8.22%

B.S. 8.13%JGJG 8.04%Baxter 7.68%Beer Belly Busters 7.64%Team ST 7.58%The Firsties 7.45%Latter-Dayrr Men 7.24%Two Hangry Girls 6.94%BFF Donkey & Elephant 6.91%Wild Mustangs 6.56%Kickin’ It! 6.55%Team: Tons of Fun 5.76%Black/White 5.73%Team Red 5.69%Campvich 5.58%Edinger 5.33%Hart Breakers 5.31%Smilers on the Move 5.08%Rain Train 4.81%Artsty Girls 4.74%Electric Express 4.56%Sugar Babies 4.34%Sassy Ladies 4.14%Franson 4.07%AnnMarie 4.02%Cruzin Losers 3.45%Surman 3.42%The Dragonflies 3.42%Camp John 2 2.97%Heller Highwater 2.41%Tons of Fun 2.25%Belly Busters 2.14%Crickets EliminatedDuke Peterson’s Parents EliminatedDump the Rump EliminatedMission Slimpossible EliminatedPair ‘O Jokers EliminatedStarvin Marvins EliminatedTeam Flab-U-Less EliminatedTeam Ramrod EliminatedRice LakeTough Muffiff ns 14.44%Buckin’ The Weight 14.31%Duds to Studs 12.14%Team Lipp 11.34%Crew 1143 10.12%Getting Real 9.57%Thing 1 & Thing 2 9.21%Twin Oaks 9.10%Waist Management 9.09%Let’s Get er’ Done! 8.66%Like Father Like Son 8.31%Hot Mommas 8.08%Sassy4Summer 7.90%Soul Sisters 2 7.81%Changing Our Weighs 7.54%The I’s Have It 7.45%Redstones 6.72%Bri’s Team 6.52%K & S 6.52%#4# 6.39%Sassy Sista Slim Down 6.21%Breaking Free 5.93%Can I Have A Beer Yet? 5.85%Fat Wars: The Muscle Awakens 5.72%Grandparents 5.66%Jerry’s Girls 5.59%Gladeaters 5.46%Bikini Bound 5.40%Who’s Your Flabby 5.39%Weight, Weight, Don’t Tell Me 5.34%Thinning Out The Herd 5.23%Team Birdseed 5.21%Birchwood Bacon Babes 5.05%Kon The Mag 4.96%Trim and Slim 4.94%Losing It Again 4.84%Thin It To Win It 4.73%Joma 4.72%Stocky Studs 4.39%Thunder Buddies 4.39%Waiting To Adopt 4.36%Leggings Don’t Lie 4.33%Pound Busters 4.25%Losin Lake Girls 4.24%Don Mar 4.20%Sister Power 4.09%Revenge of the Scale Slayers 4.08%Big Mac & Little Debbie 3.88%Lighten Up 3.75%Blonde Ambition 3.69%Tootsie Rollers 3.55%Labadors 3.52%Wishing For Less 3.51%Mission Slimpossible 3.43%B & M RN 3.42%Married...With Love Handles 3.35%Fifty Shades of Fit 3.33%Flab2Fab 3.29%Gina & Jen 3.11%No More Muffiff n Tops 3.08%2 Piggy Banks 3.07%Double-ADouble A 2.99%2.99%

Gus 2 2.96%Drop it like it’s HOT 2.95%Jellie Bellies 2.90%I Love Butter 2.86%Farmhouse Fitness 2.79%The Downsizing Duo 2.79%Tuscobia Tandem 2.78%The Misfits 2.76%Losin the Caboose 2.71%Fat Bottomed Girls 2.66%Discount Double Chunks 2.52%Muffiff n Top Stoppers 2.39%Davie Hogan 2.37%Fat and Furious 2.36%Team Wolf 2.28%Triple D’s 2.26%Classy & Sassy 2.19%LB4LB 2.18%Ma & Pa 2.05%The Company Cupcakes CuttingDown 2.04%Crazy Cousins 1.84%Teletubbies 1.79%Duck N Queen 1.78%Mediterranean Girls 1.50%Half Moons 1.33%Melt Aways 1.07%In It To Thin It 1.05%Demonz Run -2.60%Dynamic Duo -4.06%2 Time Losers EliminatedBabes Losing Buldge EliminatedCamo and Lace EliminatedDays of Our Thighs EliminatedDump Your Rump EliminatedFat Cats EliminatedFit Foxes EliminatedGrand Poohbah’s EliminatedGrass Clippin’s EliminatedHalf n’ Half EliminatedHome Sweet Home EliminatedIn It To Lose It EliminatedKurvy Kodeshians EliminatedLaurel and Hardy EliminatedMystical Perfection EliminatedOdie Bu EliminatedPierre Determination EliminatedPlay Me a Melodee EliminatedR Squared EliminatedRaining Pounds EliminatedSecond Chances EliminatedShake It Offff EliminatedShopaholics EliminatedSole Sisters EliminatedT & D EliminatedTeam Fairy Kitty EliminatedThe Browns EliminatedThe Die Lards EliminatedThe Edge EliminatedThe Mad Fatters EliminatedThe Meltaway’s EliminatedThe Starving Games EliminatedThighsman Trophys EliminatedTwins EliminatedTwist Cone EliminatedVintage Vamps EliminatedSpoonerpMcDubble 10.57%Slim Siblings 9.54%Losin it 4 Vegas 7.73%Drop 50 7.68%Slim Pickens 7.26%Team Repeat 7.18%Getting Healthy 5.67%Kodiak 5.67%Too Big for Our Britches 5.52%The Texas Gals 5.51%Mission Slimpossible 5.38%New Hope 5.38%Starvin Marvins 4.56%Team Use It or Lose It 4.09%Two of a Kind 4.09%NeighborGals 3.90%McMiller Motivators 3.87%Sisters on a Mission 3.72%Mother Runners 3.38%Pudgy Bunnies Gen2 3.26%Slim By Summer 3.16%Bride and Groom 2.46%Losin Queens 2.27%Lucky in Love 1.20%The Judds 0.69%Leather n’ Lace EliminatedStarvin’ Marvin’s Eliminated

WEEK 6 RESULTS