1212 Simple Simple

HEALTH TIPS HEALTH TIPS Everyone Should KnowEveryone Should Know

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Your healthhealth is your most important asset.

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Unfortunately in today’s busy, high-stress world it can fall to the bottom of your

“to-do list.”

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But developing a “health conscious” lifestyle doesn’t have to be difficult.

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Here are 12 simple tips that will have a big impact on your health.

1

In bad weather, find out if yourlocal shopping mall allows early

morning walkers.

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2

Give your yogurt or smoothie a healthy boost with a couple of

teaspoons of flaxseed oil.

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3

Add garlic to your diet. It to spices up the taste, but also improves your circulatory

system and overall wellbeing.

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4

Eating breakfast on a daily basis does not need to be time consuming. Plan ahead

and fill your breakfast with healthy options, such as fruit.

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5

Keep a food journal and write down everything you eat. This is one of the best methods to control your weight.

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6

A single cup of green tea every day can help reduce the risk of heart

disease and cancer.

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7

If you take medicine regularly, why not mark it on your calendars and “to do” lists, so you never forget and form a solid habit.

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8

When bored, anxious of lonely, engage in some sort of physical activity. Exercise can

help your mind get out of its doldrums.

9

Coconut oil can act as a skin moisturizer and a lip balm.

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10

Dilute juice with sparkling water to cut calories and to act as a bubbly soda

replacement.

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11

Add sources of fiber, such as whole grains, to your diet to improve health.

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12

Immediately after grocery shopping, wash and prepare fruits and vegetables: making them easier to to consume “on-the-go.”

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Want more health tips?

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203 Good Habits –THE Ultimate List to Live

a Better Life

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203 Good Habits –THE Ultimate List to Live

a Better Life

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