12 proven tactics to€¦ · powerpoint presentation author: penny burciaga created date:...
TRANSCRIPT
12 Proven Tactics to Enhance
Longevity
Welcome!
12 BasicTactics From
The Blue Zones
BenGreenfieldFitness.com/ypomenaone
BASIC HABITS TO
ENHANCE LONGEVITY
#1: DON’T SMOKE
#2: EAT WILD PLANTS
#3: AVOID PROCESSED, PACKAGED FOOD
#4: EAT LEGUMES
#5: INCORPORATE
LOW-LEVEL
PHYSICAL
ACTIVITY
THROUGHOUT
THE DAY
#6: PRIORITIZE SOCIAL ENGAGEMENT
12 Proven Tactics to Enhance
Longevity
Activity Break:A Morning Routine To Unleash Boundless
Energy For Mind, Body & Spirit
BenGreenfieldFitness.com /unleash
#7: DRINK LOW
TO MODERATE
AMOUNTS
OF ALCOHOL ,
ESPECIALLY
WINE
#8: RESTRICT CALORIES AND FAST
#9: POSSESS A STRONG LIFE PURPOSE
#10: HAVE LOW AMOUNTS OF STRESS
#11: ENGAGE IN A SPIRITUAL DISCIPLINE,
RELIGION, OR BELIEF IN A HIGHER POWER
#12: REMAIN REPRODUCTIVELY USEFUL
12 Proven Tactics to Enhance
Longevity
Activity Break: How To Keep Your
Body Primed
All Day Long
12 Proven Tactics to Enhance
Longevity
Session 3:
Biohacking
Energy & Focus
Standing Desk
Session
3:
Biohacki
ng
energy &
Saddle Chair
Mogo Stool
Manual
Treadmill
Fluid Stance
Kybun Mat
Topo Mat
Golf Ball
Ergonomic
Keyboard
Eizo Flexscan
Monitor
Iris Tech
Software
Dragon
Dictation
Software
Door Frame
Pull Up Bar
Kettlebell
Hex Bar
Essential Oil Diffuser
Joovv Light Panel
Human Charger
Retimers
Vielight Head Device
12 Proven Tactics to Enhance
Longevity
Activity:
Build Your Own
Fitness Plan
12 Proven Tactics to Enhance
Longevity
Closing Exercise
Session
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