You can add it to your daily diet easily, as it goes well with almost all kinds of food – salads, cereals and desserts.

STRAWBERRIES

Malic acid present in the fruit works as a natural astringent and reduces tooth surface discoloration.

Seeds & Nuts On chewing these hard

and slightly abrasive

foods, you can remove

plaque and tooth

stains naturally.

Simply chew some Almonds to enhance your tooth

colour.

It is true that Onion causes bad breath but it is also true that their colourless nature prevents tooth

stains. Most of the people prefer brushing their teeth after eating onions; this surely is a good way

to Whiten your teeth.

ONIONS

Apples

Chewing Apples strengthens Gums and the high water content boosts the production of saliva that acts as natural cleanser for your Teeth. It removes plaque and bacteria that causes bad breath.

Try out brushing with Baking Soda in place of your regular toothpaste. It is a base which acts as bleaching agent and cleans the surface stains and its mild abrasive scrubs out plaque.

BAKING SODA

CARROTAs Carrots are great for your health and figure, they also help you achieve whiter and brighter teeth with its high water content. Like apples, it also stimulates the production of saliva, which washes away the food remains and plaque easily.

BROCCOLI

Broccoli is a veggie that doesn’t remain stuck to your teeth and thus, you won’t see any tooth stains. Eating raw broccoli in lunch will help you Clear away the tooth surface.

CHEESE

The calcium content in Cheese acts as a booster for your teeth and gums. Even the dentists at London Teeth Whitening Clinic suggest including cheese in your everyday meal to get its benefits of teeth strengthening.

Oranges Oranges contain citrus which whitens the teeth naturally. However, you should gulp down high doses of the fruit as the citrus content can wear away the tooth enamel.

WaterWater is the most important factor responsible for good health. It is important to rinse your mouth with water after each meal and especially after having dark pigmented food which can result in tooth stains.

Just by munching on a Pear, you can get way with those bacteria causing bad breath and stains. Like apples and carrots, pears also increase saliva production which washes away plaque and food remains.

PEAR

YOGURT

Consuming will increase calcium content in your Dairy Products body, ultimately, strengthening the teeth and gums. It reduces the chances of tooth stains and also results in healthier enamel. These dairy products works so efficiently on your tooth that sometimes even the best Teeth Whitening kits fail to show such results.