11 foods that could be killing your sex life

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11 foods that could be killing your sex life

January 27, 2013

For better sexual and reproductive health, steer clear of foods that make you feel sluggish and

kill your libido.

FEATURE

The National Institutes of Health (NIH) just released a study that links soda with depression.

Oh but I drink diet soda, you say. Turns out the risk is even greater for those on the artificial

sweeteners. Ever hear of the depressed guy who had the libido of a stallion? Yeah, we havent

either.

In another study involving more than 21,000 individuals published in The New England Journal

of Medicine, it was concluded that consumption of sugar-sweetened beverages can interferewith genes that affect weight increasing a persons risk for diabetes.. Dental cavities, diabetes,

obesity, dehydration, and bone loss are just a few of the negative consequences of drinking too

much of this beverage, says Rachel Fiske, Certified Nutrition Consultant and Owner of

Madrona Wellness in San Francisco

Artificial Sweeteners

There have been an abundance of health complaints reported from users of aspartame since its

introduction to the modern food supply. If youre striving for weight loss and choosing diet

products (sodas and sweets), chances are youve been consuming this substance. Fiske says,

Aspartame can inhibit serotonin and could cause headaches, depression, irritability, anxiety

attacks, insomnia. Serotonin is considered a feel good hormone and without sufficient

supplies of this, mood and libido could suffer. It is proven that aspartame can affect the

neurotransmitter dopamine, which is necessary in the proper amounts for normal sexual

behavior. Stick to small amounts of natural sweeteners instead just dont over indulge!

Canned soup

Full of sodium, substandard meat products, and a handful of artificial additives, canned soups

should be reserved for your emergency kits only. Excessive dietary sodium and low potassium

intake could lead to hypertension (or high blood pressure) which could result in diminished

blood flow to certain parts of the body, including sexual organs. For both men and women,during times of arousal, adequate blood flow is necessary to ensure that sexual organs can
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function properly and optimally during sex. Cut back on excessive sodium and make a healthier

soup from scratch.

Coffee

Habitual coffee drinkers are at risk for harming their adrenal glands, which are responsible for

producing certain stress hormones. Fiske says, Over time, if the adrenals normal functioning

declines, other hormones in the body, like sex and thyroid hormones, can be affected as well.

So dont overdo it consider switching your 2nd cup to an herbal tea instead.

MSG

Monosodium glutamate, or MSG, is used as a food additive in packaged foods and at restaurants

to impart a certain flavor and taste profile. Though it may contribute towards a desirable taste in

some savory foods, it is also known to cause some undesirable health effects. Fiske says, MSG

consumption could cause: headaches, respiratory issues, depression and cognitive issues and

cardiovascular concerns. Poor brain health and depression can cause a decline in libido and

overall sexual satisfaction. Be vigilant read labels and patron restaurants that do not use thisdetrimental flavor enhancer.

Processed-soy foods

While whole, unprocessed soybeans and even fermented soy (such as natto, miso and tempeh)

possess some health attributes, many soy products are highly processed, stripping their

beneficial compounds away and leaving only the protein. Fiske says, Soy contains

phytoestrogen compounds (naturally occurring plant substances that mimic the hormone

estrogen) that could potentially disrupt normal endocrine function, affecting hormone balance in

both men and women. Hormonal disruptions = low libido, and general fatigue.

Potato chips and crackers

Even with the more natural, healthier alternatives offered today, many of these snacks are

deep-fried in bad oils that may potentially create carcinogenic compounds. Fiske says, If it isnt

trans-fats that are used in chips and crackers, other highly rancid and cheaper oils are used, and

to make matters worse, they are heated at destructive temperatures. This combination of bad fats

with high heat will lead to oxidative damage to the tissues and cells of the human body,

interfering with hormone regulation (including the sex hormones), skin health and weight

maintenance.

Cheese
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Most commercially bought cheeses come from cows milk treated with antibiotics and other

growth hormones. Over-consumption of dairy products will increase the exposure of these

toxins (hormones) in our bodies, interfering with our bodies natural production of hormones,

including sex hormones (estrogen, progesterone, and testosterone). Too much accumulation of

xenoestrogens (bad estrogens from the environment and food) could contribute to sexual

dysfunction and mood issues, says Fiske. If you cant part ways with your dairy, at least make

sure to choose cheese that is not from cows milk treated with antibiotics or hormones.

Alcohol

While alcohol can lower psychological inhibitions and increase the desire for sex, as alcohol

acts as a depressant it can inhibit physiological symptoms and hinder the bodys ability for

sexual activity, despite perhaps the presence of desire, says clinical psychologist Dr. Julie M.

Mullany. Chronic alcohol consumption can be particularly detrimental to men as it decreases

testosterone production. Dont think this is all a guy thing either. Testosterone in both women

and men in the proper amount helps support a healthy libido, says Fiske. So you might have the

guts to hit on someone butthere wont be much other action.

Pizza

This convenient comfort promotes insulin surges. Fiske says, Excessive insulin can impair

ovarian function thus leading to reproductive issues and difficulty in conceiving. If you see a

family in your future, lay off the pie.

Poor-quality oils

Likewise, poor oils can be bad for those trying to conceive as well. Dietary fats come in many

forms and while some are beneficial, others should be avoided if possible. Poor quality oils

such as canola and other processed vegetable oils are prone to oxidation, causing free radicals in

the body. Reducing oxidative stress by eliminating these fats is also key in protecting a womans

reproductive system and increasing conception ability, says Fiske. Choose to cook with more

stable oils like coconut oil or ghee and stick with extra virgin olive oil for salad dress.
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11 foods that could be killing your sex life

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