10 ways to feel great
TRANSCRIPT
By Suzie Carr, novelist
CurvesWelcome.com
10 Ways to Feel Great
Lemon water:
oFlushes out toxins
oTastes delicious
oCleans and hydrates
Drink Lemon Water
Eat foods high in alkaline to boost immunity:
o Lemons, watermelon, pineapple, apple cider vinegar, seaweed, raisins, and kaleare a few.
Alkalize
Probiotic can:
o Improve intestinal function
oMaintain the integrity of the lining of the intestines.
oCan help maintain a strong immune system. (Always consult a medical expert if you are unsure if a supplement is right for you)
Take a Probiotic
Letting go of bitterness can:
o Restore peace and balance
o Free ourselves
o Save ourselves more so than the person we are forgiving
Forgive
o Letting go of pride can free us to enjoy those we love.
o Opens up communication
o Allows for self-and relationship-growth
o When we apologize first, the air becomes lighter, the weight drops from the shoulders, and we can draw a deep, soulful breath.
Admit When You’re Wrong
Stretching has many benefits. Some include:
oRelief from pain
o Improved posture
oGreater sense of well-being
Stretch
You'll gain more:
o energy
o time
o respect
o control
Learn to Say No
oSmiling releases endorphins, the same feel good chemicals that are released when you exercise
Share a Smile
Taking action:
oFills you with confidence
o Inspires others to follow their own ambitions
oCreates momentum
Take Action on a Goal
Small little compliments turn into huge spirit boosts for both you and the person receiving.
oYou increase positivity
oOpen yourself up to receive happiness
o It's FUN!
Compliment Someone
Suzie Carr, novelist
CurvesWelcome.com
Thank you for watching!