10 ways to biohack endurance
DESCRIPTION
10 Ways To Biohack Endurance - along with anti-aging, fat loss and de-stressing tricks from Ben Greenfield. Get the audio at http://www.BenGreenfieldFitness.com/PrimalTRANSCRIPT
10 Ways To Bio-Hack Endurance.
Ben GreenfieldBenGreenfieldFitness.com/PrimalCon
BeyondTrainingBook.com
Body Heat DissipationLeg LengthTendon TypeSlow Twitch Muscle FiberHip Counter RotationEndocannabinoids & EndorphinsBig Butts!
Innate Endurance
1. Fat OxidationKetosis vs. low carbMCT/Coconut OilAA’sSuperstarchesD-RiboseDi-Sodium ATP
InversionCompressionUpDeskFocal Upright MogoKaty Bowman
2. Standing Stamina
Nasal breathingPower breathingRhythmic breathingHypoxia
3. Breathwork
SweetbeatAzumioOmegawave/BioforceemWave
4. HRV Tracking
Hard wireDirty filtersBiomatNatural anti-inflammatories
5. EMF
ElectrostimulationSuperslowOxaloacetate
6. Isometrics
7. Self QuantificationBlood
HS-CRPThyroidRBC MagnesiumVitamin DHormones
Gut panelYeast/Fungus/CandidaParasiteSIBO
LumosityN-BackMusicTennisGolf
8. Play
Rumble rollerBeastie ballGolf ballMassage
9. Soft Tissue Work
Gratitude5 Minute Journal
10. Quick Coherence Technique
Q&A?
More resources at: BenGreenfieldFitness.com/
PrimalCon&
PacificFit.net&
BeyondTrainingBook.com