10 things you should do right now!

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<ol><li> 1. Drink WaterDrink water at each Go without it and all meal, before during andbody systems functions after exercise.suffer to a degree Your body is nearly 70%Thirst is like the gas water and it plays a rolegauge lightWhen it in transportinggoes on things are chemicals, provides agetting serious. medium for reactions, Use tap water when you regulates temperaturecan The price of and removes wastebottled water is more products.than $6 dollars a gallon. </li><li> 2. Water, water everywhere.The Earth needs water to function properly just like our bodies.The earth is 70% water like our bodies but only 3% is freshwater and only 1 % is drinkable.If we want to keep our planet well We must take care of our water. </li><li> 3. Water in our everyday lives!One glass of water shuts A mere 2% drop in body down midnight hungerwater can trigger fuzzy pangs for almost 100% ofshort-term memory, trouble the dieters studied in awith basic math, and University study. difficulty focusing on the computer screen.Lack of water is a primary Drinking 5 glasses of water trigger of daytimedaily decreases the risk of fatigue.colon cancer ,breast cancer and bladder cancer.Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain. </li><li> 4. Eat 4-6 Well Proportioned and Balanced Meals a DayChoose fresh food when you can. As meals go, eat 2 or 3 meals a day, with 2-3 healthy snacks in between. A solid start to the day with a good breakfast, mid morning snack, moderate lunch, afternoon snack, balanced dinner and a fibrous evening snack Avoid the Feast- Famine cycle at all costs. Graze instead </li><li> 5. BreakfastNever skip breakfast!!! Studies reveal that people who skip breakfast (.the meal most often skipped) are more likely to take up smoking or drinking, are less likely to exercise, more likely to follow FAD diets or express concerns about body weight.Breakfast eaters tend to consume less soda and French fries, while consuming more fruits, vegetables, and milk!Sleep on this tonight, Act tomorrow!!! </li><li> 6. Sleep WellNearly 1/3 of your life is spent doing it. It must be important! Sleep deprived people exercise less.People with inadequate sleep tend to choose convenient junk foods.Bad diet and poor sleep habits perpetuate each other. </li><li> 7. ZZZZZZZZsSleep is cumulative; if you lose sleep one day, you feel it the next. If you miss adequate sleep several days in a row, you build up a sleep deficit, which impairs reaction time, judgment, vision, information processing, short-term memory, performance, motivation, vigilance and patience.Fatigued people also experience more moodiness, aggressive behaviors, burnout and more stress.Going to bed, resting easy, well and deeply are a must for a healthy lifestyle Make it a must.Tips for sleeping better: Low lighting before bed, keep a regular schedule, hide you clock if it tortures you, jot down all you worries and concerns, and be at peace! </li><li> 8. Have a Life Garage Sale! When it comes toStraighten up. emotional baggage, it is Clean out. time to decide what is worth keeping and what Start fresh. is not.Dont throw away goodThrow out what you is sentimental things that keeping you from beinghave meaning but it is more organized andnot doing you any good efficient . pilling up in the garageSeparate the valuablesof your life. from the junk. USE IT OR LOSE IT! </li><li> 9. Exercise!Just become active in ways that allow the body to operate and regulate itself as it was designed. Then challenge it, maximize the bodies ability to adapt.Think of all the miraculous stories of survival and comebacks.Add yourself to the list! </li><li> 10. The F.I.T.T+E PrincipleFrequency- How often do you engage?Intensity- How hard do you work?Time- How much time do you commit?Type- What is the activity?Enjoyment- If you dont enjoy then at some level it really isnt going to ever work!YOU MUST FIND A FORMULA THAT WORKS FOR YOU! </li><li> 11. Laugh More!Children laugh over 400 Why do elders say times a day.Adults.15Enjoy your youth? It isNot many things are as because we laughed all valuable to your healththe time as kids, we and wellbeing as a goodlaughed at nothing, we laugh! Laughter is the laughed at laughing. best medicine!When was the last timeyou time really laughed?We even let the TVlaugh track laugh for us. Come on! Is that how tolive? </li><li> 12. VolunteerHelp someone or an organization for free at least once a week. You heart controls more than just your blood flow.The best way for a person to help themselves is to help another! </li><li> 13. Focus!Believe in something!Believe in yourself!Do anything that allows you to peacefully connect to that which you believe but cannot prove. </li><li> 14. Find Your CompassDefine what is true and important to you and move forward each day knowing that you are going the right direction. </li><li> 15. How Can I do all of that?Never give up on dreams you cannot go a day without thinking about. AnonymousDo what you can with what you have where you are. T. Roosevelt -That is all you can do!Conquer emotional pain! You cannot re experience physical pain but you can emotional pain. Work with your emotional pain internally or with someone else until it doesnt hurt anymore. </li><li> 16. Know when to holdem Know when to foldem. Kenny Rogers, the Gambler Some times you fight. Some timesyou retreat to fight another day. Some days you win and all goeswell and sometimes it is the opposite. Head on is not alwaysthe best angle of attack, some times a juke and a spin move iswhat you need?Admit you are flawed and cannot do it all.But dont sell yourself short You may be capable of a lot morethan you think. Have goals but make them realistic.Have a vision of your efforts both short term and longterm.If you know you are making headway and you have take stepstoward them, no matter how small you will rest easier and bemore positive about what you are doing or have done. </li><li> 17. Be aware that the best things in life are not always things. Find comfort in things around you Count your blessings.Be prepared for your mind and opinions to be change. You need to know when you are as clearly wrong as you are right.Once the correct action is clear- take it. Ethical people dont have to think through each decision because their compass guides them. Too eager to please or acting without motive can prove to be the wrong move.See yourself from a distance. If you are good the world will know it. Would you buy a car from a man who has to call himself Honest John. </li><li> 18. Relax. Participate in anything that give you TRUE clarity.A golf swing is a natural motion not rigid and forced. Arunner is fastest then he or she is relaxed and loose, whenthe flow takes over. Remember the chased butterfly willalways elude you but if you stand still and be a part ofnature it will lightly land on your shoulder.Deal with your anger- Get angry once and see where youend up, If an unpleasant response occurs but you keepdoing it, it is your own fault. Remember when youpunched the wall to release that anger and all you got wasanother problem, a broken hand.Work on weaknesses. They wont be weaknesses onceyou have improved them. </li><li> 19. Keep a journal, talk to some one you can trust. Go to confession or find some sort of spiritual release. Dont keep things inside. It will only fester and infect you in other areas of your life.Do common things uncommonly well -Modestly People will notice and you will reap reward without knowing it. People really appreciate the smallest acts of consideration.Keep things simple, your philosophies, your opinions, etc. As complicated as life can get, the real meanings are simple. Make a list of what is important or the virtues that you aspire to live by and do the best you can and be happy with that. Your heart will tell you if your compass is true. </li><li> 20. Keep a journal, talk to some one you can trust. Go to confession or find some sort of spiritual release. Dont keep things inside. It will only fester and infect you in other areas of your life.Do common things uncommonly well -Modestly People will notice and you will reap reward without knowing it. People really appreciate the smallest acts of consideration.Keep things simple, your philosophies, your opinions, etc. As complicated as life can get, the real meanings are simple. Make a list of what is important or the virtues that you aspire to live by and do the best you can and be happy with that. Your heart will tell you if your compass is true. </li><li> 21. Lets Review </li><li> 22. Do not get into anything you cannot get yourself out. </li><li> 23. Aim for great heights. </li><li> 24. Stay focused on your job. </li><li> 25. Exercise to maintain good health. </li><li> 26. Practice Team work. </li><li> 27. Have a trusted partner who will always watch your back. </li><li> 28. Prepare for rainy days. </li><li> 29. Rest and relax. </li><li> 30. Always smile, even if you dont feel like it, try to smile. </li><li> 31. Remember, nothing is impossible! </li><li> 32. Wellness is a concept beyond health. True wellness islargely determined by how you live your life. It is my hopethat you choose to live your life from this day forward withvitality and meaning. Ready for change and capable of growth, Ready to make positive lifestyle choices.LIVE WELLWORK WELL BE WELL</li></ol>