10 simple ways to be happier

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10 simple ways to be happier Confidential. © Happier, Inc. 2013

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How can you help others feel happy? Check this out!

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Page 1: 10 Simple Ways To Be Happier

10 simple ways to be happier

Confidential. © Happier, Inc. 2013

Page 2: 10 Simple Ways To Be Happier

There’s science on what makes us happier.

And then there are real-life experiences of people who

are happier.

Page 3: 10 Simple Ways To Be Happier

Told through the happy moments shared by the

Happier community, here are 10 simple, fun, and inspiring ideas on how to be happier

Page 4: 10 Simple Ways To Be Happier

1.Surprise someone

Page 5: 10 Simple Ways To Be Happier

by throwing a surprise party

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getting tickets to a concert

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bringing over a friend

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driving to see your dad

after surgery (or just

because)

Page 9: 10 Simple Ways To Be Happier

2.Get outside and get your

heart pumping

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by taking a walk on your lunch break

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sneaking in a run in the morning

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taking a short bike ride

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or a long one

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3.Contribute to a cause you

care about

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you can donate your hair

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money

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your baking skills

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or your clothes

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4.Take the time to make your

morning awesome

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kick off the day with

some tunes you like

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squeeze in a workout

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get some air and chill time

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enjoy a slow start if you

can

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5.Do something creative

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paint

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revive an old dresser

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create your own card

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make some jewelry

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play an instrument

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6.Spend time with friends

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indulge in ice cream

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ride some motorcycles

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run a tough race

together

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enjoy some awesome food

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7.Appreciate beautiful stuff all

around you

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awesome murals

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blooming flowers

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water wherever

you can see it

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cool buildings

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8.Make plans you can’t wait

for

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to go bowling

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see your family

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catch up with friends you’ve not seen in a while

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visit a place you’ve not been

Page 45: 10 Simple Ways To Be Happier

9.Tell someone at work

they’re awesome

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if they did a great job

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worked their butt off

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if you dig what they’re wearing

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or think they need a pick-

me-up

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10.Appreciate your lucky

breaks

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being late but still catching your bus

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getting pulled over but avoiding a ticket

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having something break while still under warranty

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finding something you thought you’d lost

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Download our iOS app or share your happy

moments on Happier.com and we may include them in our upcoming book “100 simple, fun,

and inspiring ways to be happier!”