10 Reasons to Be Happy Today

Sometimes we get so caught up in the daily grind that we forget about our emotional well-being and next thing you know you’re feeling a bit glum. Sometimes you just need a quick boost or reminder of why you should actually be happy. Facts About Happiness Here are some scientific facts about happiness taken from the article 36 Scientific Facts About Happiness on Business Insider:

- Giving is better than receiving - Sometimes giving up hope increases happiness - Mastering a skill takes time and practice but reaps happiness - Relationships are stronger when partners are equally happy - Happy people have better luck - Being social is essential to happiness

10 Reasons to Be Happy

1. You’ve made it this far in life so you must have been doing something right along the way. Look back at what you’ve accomplished this far and recognize that you have unlimited capacity.

2. You can always choose the angle from which you perceive life: Are you a cynic, idealist, pessimist, optimist or realist?

3. You should be excited at the prospect of the future: You never know what new friends you’ll make, what opportunities you’ll encounter and what adventures you’ll end up on.

4. Being a happy person leads to better relationships in all sectors of your life: work, family, friends and relationships. It’s always more fun being around someone who’s happy as opposed to someone who’s always complaining about something.

5. You can enjoy all the beauty nature has to offer: the sound of the waves, the changing of the seasons, countless sunsets and the rare sunrises as well as appreciate all the other small things.

6. There are others who are less fortunate than you so you should be grateful for what you have and enjoy the benefits of happiness.

7. Happiness can improve and maintain your health. It’s been said that people who are happy live longer and that happiness is visible in your appearance making you look even more attractive.

8. You are free to be who you want to be, pursue what you want with the determination you want; life is in your hands to take charge of.

9. Happiness is contagiousso you should spread it around as much as possible. You’ve probably experienced what it’s like to be blue and then a cheery friend comes around and suddenly you’ve forgotten why you were feeling down.

10. It leads to increased productivity: Happy people are better able to manage their emotions, focus on their work, manage time well and solve problems effectively; a boost in these skills leads to increased productivity.