10 problems of yoga, meditation
TRANSCRIPT
10 Problems of
Yoga, Meditation And a quick light into practical solutions.
© Puneet, 2017, MM/00701
P r o b l e m # 1 :
Adjusting Yoga,
Meditation
within your busy
life schedule. Prac t i ca l So lu t ion :
Learn ‘Science of Yoga’
& know how everything
you do can be a
mechanism of Yoga.
© Puneet, 2017, MM/00702
P r o b l e m # 2 :
Yoga, Meditation
demands
compromising
on lifestyle
choices. Prac t i ca l So lu t ion :
Initially, learn to set
limits. A good teacher /
instructor will be able to
help easily.
© Puneet, 2017, MM/00703
P r o b l e m # 3 :
Family / Social
Opposition for
Yoga,
Meditation. Prac t i ca l So lu t ion :
Training under a
qualified teacher will
solve this problem. You
will learn to co-exist.
© Puneet, 2017, MM/00704
P r o b l e m # 4 :
Self-doubts
relating to
effects of Yoga,
Meditation on
income, career,
etc.
Prac t i ca l So lu t ion :
2 things help here:
Reading good books,
Practicing everyday.
© Puneet, 2017, MM/00705
P r o b l e m # 5 :
Confusion of
‘choice of path’,
given countless
options in
Spirituality. Prac t i ca l So lu t ion :
Follow your natural
instinct; Your gut feel;
Your own truth. That’s
the best path for you.
© Puneet, 2017, MM/00706
P r o b l e m # 6 :
Balancing Yoga,
Meditation with
Profession.
Prac t i ca l So lu t ion :
Slowly everyone learns.
So, be patient.
Nothing extra-ordinary
needed otherwise.
© Puneet, 2017, MM/00707
P r o b l e m # 7 :
Problems of
Physical
Limitations.
Prac t i ca l So lu t ion :
A Good Trainer /
Qualified Instructor will
be able to help solve
them all.
© Puneet, 2017, MM/00708
P r o b l e m # 8 :
Problems of
Mind: Bad
Thoughts, Fears,
Anxieties, etc. Prac t i ca l So lu t ion :
This requires a little
extra training under an
experienced teacher.
Head vs Heart Game!
© Puneet, 2017, MM/00709
P r o b l e m # 9 :
Yoga, Meditation
& Love Life /
Family Life.
Prac t i ca l So lu t ion :
No Comments here…
Experience first-hand!
*
© Puneet, 2017, MM/00710
*Clue: Check History for the Stories of Eternal Love.
P r o b l e m # 1 0 :
Gaining
proficiency in
body postures,
breathing
exercises &
meditation, etc.
Prac t i ca l So lu t ion :
Practice everyday;
without fail!
Preferably under
guidance.
© Puneet, 2017, MM/00711
Please Note: No problem in
Yoga, Meditation
is unconquerable.
Seek guidance where needed & then simply practice.
© Puneet, 2017, MM/00712
Gratitude: My Revered Teacher Gratitude: Bhagwan Sri RamaKrishna