10 minutes to coach yourself into action
TRANSCRIPT
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COACH YOURSELF
10 minutes. 10 steps. Get clear on your goals and start making changes.
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ARE YOU READY TO THINK DEEPLY?Take a moment. Park whatever else is going on for you.
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WHAT WOULD BE USEFUL TO EXPLORE TODAY?
Identify one important area of your work, business or
life where you have the feeling of a gap or an imbalance.
Write down that area.
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HOW SATISFIED ARE YOU IN THIS AREA?
On a scale of 1 – 10. Write down that rating.
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WHAT DOES SUCCESS LOOK LIKE TO YOU?Describe a "10”. Get specific. Take as long as you need.
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WHAT WILL THAT SUCCESS LEAD TO?What else will you get? What will be most different?
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HOW WILL WE KNOW YOU’VE ACHIEVED IT?What's the One Big Thing that tells us you've achieved your goal?
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OK. SO WHAT NOW NEEDS TO CHANGE?What are your priorities? What’s holding you back?
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WHAT ARE YOU GOING TO DO RIGHT NOW?
One thing to move you forward, powerfully.
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AND HOW ARE YOU FEELING NOW ABOUT YOUR GOAL?On a scale of 1 – 10: how motivated are you to take that first step you identified? And if needed, what’s needed to make it a 10?
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AND FINALLY: WHO ARE YOU GOING TO SHARE THIS WITH?Great! You've defined a goal and set things in motion.NOW TELL SOMEONE.
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CONGRATULATIONS. YOU’RE DONE.So, how did it feel to take some time to focus-in on this area? Good, right? But I’ll guess it’s also got you thinking.
If you’re sensing coaching could be of interest, get in touch for a no-obligation chat to find out how coaching could help you.+44 (0) 7976 751
http://danbeverly.com