10 health benefits of rosemary
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R O S E M A R Y
T R E A T S F U N G A L I N F E C T I O N S
THE FLOWER OF THIS HERB IS RICH INROSMARINIC ACID AND ANTIOXIDANTS
THAT EFFECTIVELY KILL FUNGALINFECTIONS AND PREVENT THEM FROM
GROWING BACK. IF LEFT UNTREATED,FUNGAL INFECTIONS CAN SPREAD TO THEINTERNAL ORGANS AND BECOME DEADLY.
R O S E M A R Y
R E L I E V E S H E A D A C H E S A N D P A I N
ROSEMARY CONTAINS ANALGESICPROPERTIES THAT RELIEVE HEADACHESAND PAIN CAUSED BY MIGRAINE. TO DO
THIS, YOU MAY EITHER INHALE ORDIFFUSE ITS AROMA, APPLY THE OILS ON
YOUR TEMPLES, OR TAKE ROSEMARYORALLY. THE RELAXING SCENT WILL ALSO
INDUCE BETTER SLEEP, WHICH WILLHASTEN THE HEALING AND REDUCE
STRESS.
R O S E M A R Y
P R O M O T E S P R O P E R D I G E S T I O N
THIS HERB PROMOTES PROPER DIGESTIONAND NUTRIENT ABSORPTION OF THE
GASTROINTESTINAL TRACT THROUGH ITSABUNDANCE IN DIETARY FIBER AND
MINERALS. IT ALSO SOOTHESCONSTIPATION, DIARRHEA, INDIGESTION,AND GAS THROUGH ITS ANTIBACTERIALAND ANTI-INFLAMMATORY PROPERTIES.
R O S E M A R Y
S T R E N G T H E N S T H E I M M U N E S Y S T E M
VITAMIN C, WHICH IS FOUND INROSEMARY, IS RESPONSIBLE FOR
FIGHTING INFECTIONS AND MAINTAININGTHE HEALTH OF ORGANS, BONES, BLOODVESSELS, AND SKIN. ADDING ROSEMARYTO YOUR FOOD OR TAKING ROSEMARY
SUPPLEMENTS WILL PROVIDE YOU WITHYOUR DAILY DOSE OF VITAMIN C THAT ISNEEDED TO STRENGTHEN THE IMMUNE
SYSTEM AND IMPROVE ITS DISEASE-FIGHTING ABILITIES.
R O S E M A R Y
P R E V E N T S A N E M I A
IRON DEFICIENCY CAN CAUSE PLENTY OFHEALTH COMPLICATIONS, INCLUDINGANEMIA. ROSEMARY IS AN EXCELLENT
SOURCE OF IRON WHICH HELPS PRODUCEMORE HEMOGLOBIN AND PROMOTES
PROPER OXYGENATION OF THE BODY’SORGANS.
R O S E M A R Y
D E V E L O P S F E T A L H E A L T H
ROSEMARY IS GOOD FOR PREGNANTWOMEN WHEN CONSUMED IN SMALLAMOUNTS THAT ARE NORMALLY USEDFOR COOKING. IT CONTAINS FOLATE, ANUTRIENT THAT IS IMPORTANT IN THEPROPER DEVELOPMENT OF THE FETUS’S
NERVOUS SYSTEM.
R O S E M A R Y
I M P R O V E S T H E E Y E S I G H T
THIS HERB CONTAINS A FAIR AMOUNT OFVITAMIN A THAT IMPROVES THE
EYESIGHT, HELPS MAINTAIN A HEALTHYSKIN AND MUCOSA, AND PROTECTS THE
BODY FROM LUNG AND ORAL CAVITYCANCERS.
R O S E M A R Y
E X P E L S H A R M F U L F R E E R A D I C A L S
FREE RADICALS ARE ONE OF THE MAINCULPRITS OF DEADLY DISEASES, BUT YOU
CAN PREVENT THE BUILD-UP OF THESEHARMFUL TOXINS IN YOUR BODY BY
ADDING ROSEMARY LEAVES INTO YOURDISHES REGULARLY. THE VITAMIN C AND
ANTIOXIDANTS IN THIS HERB ARE KNOWNTO EXPEL THE FREE RADICALS THAT CAN
CAUSE CANCER.
R O S E M A R Y
F R E S H E N S T H E B R E A T H
THE ANTIBACTERIAL PROPERTIES OFROSEMARY KILL THE BACTERIA THATCAUSE THE ICKY BREATH. STEEPING
ROSEMARY LEAVES AND GARGLING THEMEVERY NIGHT WILL DEFINITELY FRESHEN
YOUR BREATH.
R O S E M A R Y
D E T O X I F I E S T H E L I V E R
SINCE IT IS RICH IN ANTIOXIDANTS,ROSEMARY ALSO HELPS IN DETOXIFYINGTHE LIVER AND STIMULATING BILE FLOWIN THE DIGESTIVE TRACT.THIS HELPS INTHE PROPER METABOLISM OF FAT AND
THE PREVENTION OF DISEASES SUCH ASDIABETES.