10 easy rules of good fit
DESCRIPTION
Fitness & diet for banking securityTRANSCRIPT
10 Easy Rules of Good Fit
About
• Alexey Goldbergs
• Married
• 2x Father
• Deputy CTO @Crypto_Pro
• Dropped 14 kg for 3 months
Before After
Setup Your Goal
Find Your Motivation
We’re What We Eat
“A critical tool for getting ahead in this game of
preparation is...Tupperware”
Kai GreeneArnold Classic 2009/2010
Mr. Olympia 2011 (3rd)Mr. Olympia 2012 (2nd)
6 Meals a Day
access-list carbs deny• Sugar
• Chocolate
• Cookies
• Bread
• Pasta
• Potatoes
• White rice
• Flakes
• Coke
• Juice
• Ice cream
• Pizza
access-list protein permit• Chicken
• Turkey
• Beef
• Pork
• Eggs
• Cottage cheese
• Salmon
• Mackerel
• Tuna
• Tilapia
• Almonds
• Beans
Paleo-diet
Eat Slowly
Interval Cardio
Pumping Iron
Stay Focused
Read more
• http://Goldbergs.ru
• http://twitter.com/AlexGoldbergs
• Muscle & Fitness Magazine
10 Easy Rules1. Set your goal
2. Find your motivation
3. Eat 6 meals a day
4. Eat less fast-digesting carbs
5. Eat more protein
6. Eat slowly
7. Do interval cardio
8. Pumping iron
9. Stay focused
10. Read more
The road to a good fit starts at your kitchen