10 anti-inflammatory foods you should be eating
DESCRIPTION
Which foods are nutritious and anti-inflammatory in nature? View this slideshow to find out.TRANSCRIPT
the conscious life presents
10 Anti-Inflammatory FoodsYou Should Be Eating
Anti-Inflammatory Food 1: Wakame
Rich in iodine, vitamin K and minerals such as magnesium
and calcium
Contains fucoidan, a
sulfated polysaccharide, which has anti-inflammatory
properties
Anti-Inflammatory Food 2: GingerA popular herb used not just in
cooking, but also as medicine
Its active compounds are effective against
nausea, motion sickness, gastro-intestinal distress
and joint pain
Anti-Inflammatory Food 3: Sardines
Low in contaminants,
but high in omega-3 fatty acids, vitamin B12 and D, protein and
calcium
Omega-3 fats, specifically EPA
and DHA, promote the production of anti-inflammatory compounds in the
body
Anti-Inflammatory Food 4: Shiitake
Excellent source of B vitamins, vitamin
D (if sun dried), potassium and
phosphorus
Boosts immunity, reduce blood
clots and inflammation, and
exhibits anti-tumor effects
Anti-Inflammatory Food 5: Green Tea
Regular consumption is
linked to lower risk of heart disease and death due to
all causesHigh flavonoids,
especially catechins, which act as
antioxidants, anti-inflammatory and anti-
cancer agents
Anti-Inflammatory Food 6: Pineapple
Rich in vitamin C, manganese and a type of
enzyme called bromelain
Bromelain possesses anti-
inflammatory properties which may be effective against arthritis
Anti-Inflammatory Food 7: Raspberries
A dense supply of
antioxidants and vitamin C
Contains high ellagic acid, an
antioxidant, which protects cells from free radical attacks
Anti-Inflammatory Food 8: Avocado Oil
The oil also contains phytosterols and polyhydroxylated fatty alcohols that support a healthy
inflammation response
A high smoke point oil that has
high mono-unsaturated oleic acid and vitamin E
Anti-Inflammatory Food 9: Cauliflower
A rich source of sulfur-containing compound called sulforaphane that inhibits stomach bacteria, tumor
and vascular inflammation
High in carotenoids, vitamin C,
vitamin K, fiber and folate
Anti-Inflammatory Food 10: Spinach
A powerhouse of phytonutrients
that cool inflammation and
fight cancer
High in vitamin A, K and C, folic acid, iron and magnesium
Thank you for watching!
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