1 worksheet athletics & the olympics

STUDENT

NAME AND SURNAMES: Gabriel Castaño Nieto

ATHLETIC EVENTS AND THE OLYMPICS

Physical Education Department

Departamento de Educación Física

WORKSHEETINICIAL TEST

The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.

Note: It is not an exam and we only intend you to know your health state.

TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)

22,351 * Distance - 11,288

11 Lap 2.750m.

Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.

Excellent 2.450 m.3.000 m.

MEDICINAL BALL TRHOWING

Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7

Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8

METERS

5 m.

VERTICAL JUMP

Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40

Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55

CENTIMETERS

39 cm.

CURL UP IN 30 SECONDS

Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25

Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32

CURL UP DONE

26

SPEED50 meters

Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8

Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7

TIME8,20

SPAGAT

Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10

Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20

CENTÍMETERS

36 cm.

BEND DEEP OF TRUNK

Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:

Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40

CENTÍMETERS

30 cm.

4th year Worksheets

NAME AND SURNAME:


WORKSHEETSATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES

1.500- 800 AND 400 METERS

LAPS TIME IN 1.500 METERSDISTANCE

S TO CONTROL

PROFESIONAL MARKS YOUR MARKSMales (100m en 13" 73)

Females (100m.en 15" 33)

LAPS ADD TIme

300 meters 41 sc. 46 sg. 300m 1.01 s700 meters 58 sc.- 1´39" 1 m. 5 sg- 1

´51"700m 1.59s

1.100 meters 58 sc.- 2´37" 1m. - 2´51" 1100m

1.58s

1.500 meters 49 sc.- 3´26" 59 sg.-3´50" 1500m

2.02s

RECORD 3 m. 26 sc. 3 m.50 sc. 6m 5sc

LAPS TIME IN 800 METERSDISTANCES

TOCONTROL

PROFESIONAL MARKS YOUR MARKS Males Females LAPS ADD TIME

200 meters 26 sc. 28 sc. 200m

35 sc

400 meters 26 sc.-52 " 28 sc.-56" 400m

34 sc

600 meters 24 sc.-1´16" 30 sc.-1´26" 600m

36 sc

800 meters 24 sc.- 1´40" 30 sg.-1´56" 800m

32 sc

RECORD 1 m. 41 sc. 11 cen.

1 m. 53 sc. 28 cen. 2 min 17

sc

LAPS TIME IN 400 METERSDISTANCES

TOCONTROL

PROFESIONAL MARKS YOUR MARKSMales Females LAPS ADD TIME

4th year Worksheets


100 meters 11 sc. 12 sc. 100m

19 sc

200 meters 11 sc. 12 sc. 200m

20 sc

300 meters 11 sc. 12 sc. 300m

20 sc

400 meters 11 sc. 12 sc. 400m

31 sc

RECORD 43´18" 47´60" 1 m 30 sc

WORSHEETSPEED 100 & 200 METERS

SPEED100 METERS

Males Females YOUR MARKS

100 METROS50 m. 5´15" 5´54"

4th year Worksheets


9,69sc100 m. 4´64" 4´95" 8,11

scRECORD 9´79" 10´49" 18,

20sc200 METERS

100 m. 10´35" 11´35" 18,20sc

200 m. 8´97" 9´99" 16, 40sc

RECORD 19´32" 21¨34" 35 sc

WORKSHEET

THROWINGS

THROWINGS MARKS AND EXCELLENT IN THROWINGS

YOUR MARKS

JABALIN

Males Females

8,30m98m. 48 cm.

69m. 48 cm.

4th year Worksheets


DISCUS

74m.08cm.

76m. 07cm.

12,00m

SHOT PUT

23m.12cm.

22m. 63cm.

9,00m

4 KG. MEDICINAL BALL OVER YOUR HEAD

9m 45cm. 7 m. 85cm.

8,20m

MEDICINAL BALL THROWINGS WITH YOU

DOMINATE HAND

12m.15cm.

9m. 45cm. 10 m

WORKSHEETHigh jump Evolution

4th year Worksheets


HISTORIC TECNIQUESMain principles to all

jumping eventsTRIES

FRONTAL JUMP HIGH1º FALSE 80 cm

2º FALSE 1 m

3º FALSE 1,20 m

SIMPLE SCISSORS1º FALSE 80 cm

2º FALSE 1 m

3º FALSE 1,20 cm

VENTRAL JUMP1º FALSE 80 cm

2º FALSE 1 m

3º FALSE 1,20 cm

DORSAL JUMP OR FUSBURY JUMP

1º FALSE 80 cm

2º FALSE 1 m

3º FALSE 1,20 cm

4th year Worksheets

Starting run - this is the period of time where the athlete gathers speed for the take-off.

Take off - this is the transition between the run and the jump with the athlete propelling their body into the air.

Flight - this is the period of time when the body is airborne, sending them horizontally away from the starting point in the long jump or triple jump and vertically over the bar in the high jump.

Landing - this is the point at which the athlete finishes the jump marking the distance (in the case of the long jump and triple jump) that they

1 worksheet athletics & the olympics

Sports