1. nest 2. training 3. happy flying
TRANSCRIPT
As an eagle stirs up its nest, and hovers over its young; as it spreads its wings, takes them up, and bears them aloft on its pinions.
Then he said to them all, "If any want to become my followers, let them deny themselves and take up their cross daily and follow me.
Luke 9:23
Love Map
1.Some one similar to primary care givers
2.Some one who has same wound but different
defence3.Attracted to partners who
exhibit aspects of our lost selves
According to John M. Gottman’s the success or failure of a marriage does not depend on whether there is conflict in a relationship, but on how the conflict is handled.
Criticism: more damaging than complaints. Includes character attacks, i.e., “you never pick up after yourself,” “You are really boring.” Also includes global complaints, i.e., “You never…..” or You always……”
Contempt: is most corrosive and more destructive than criticism. It conveys disgust and disrespect. It can include sarcasm, mockery, insults, eye rolls, scowls, and hostile humor to belittle the intended partner. Hinders any attempts at reconciliation, and usually includes an attitude of superiority.
Defensiveness: Attempts to blame the partner for the aggressor's behaviour. It usually becomes a counterattack. That escalates negativity.
Stonewalling: an overwhelmed partner uses this to convey that (he) does not want to continue the interaction. It is usually a man, and the pattern is his withdrawal in the face of active pursuit and demands. Although the stonewaller appears hostile, his actual feelings are “when is she going to stop.”Physical sense of emotional flooding, and the person is so overwhelmed that they cannot even listen. This, of course, only serves to infuriate the partner more, and provoke their mate to “engage, discuss, and be accountable.
I have learned, in whatever situation I find myself, to be self-sufficient. I know indeed how to live in humble circumstances; I know also how to live with abundance. In every circumstance and in all things I have learned the secret of being well fed and of going hungry, of living in abundance and of being in need. I have the strength for everything through him who empowers me.
May I never boast of anything except the cross of our Lord Jesus Christ, by which the world has been crucified to me, and I to the world.
Structure of Couple DialogueMIRRORING
I heard you saying that..Did I get you?Is there more?
SummaryIs this the essence?
VALIDATIONI understand you… and it is important …It makes sense because…
EMAPTHYAnd I imagine that you might feel…
Getting INFORMATION about the other
UNDERSTANDING the others logic without agreeing – stepping OUT OF SYBMIOSIS into DIFFERENTIATION
Emotions that provide the energy for BEHAVIOUR CHANGE
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The result of the conscious marriage
• Safe connection• Understanding• Compassion• Recognition of the differences• Knowing thyself• Healing of the childhood wounds• Personal growth • Growth of the relationship• Becoming joyful adult