04 2012 rhode island natural awakenings

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Dogs and Cats Going Green

Green Home Checklist

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H E A L T H Y L I V I N G H E A L T H Y P L A N E T

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Go GreenEco-Solutions for Everyday Living

2 Rhode Island Edition RINaturalAwakenings.com

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Rhode Island’s Natural Awakenings is your guide to a healthier, more sustainable life.

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22 DOGS AND CATS GO GREEN at Potter League for Animals by Sandra Murphy

24 NATURAL REMEDIES FOR SEASONAL ALLERGIES by Dr. Lauri Grossman

26 WASTE NOT, WANT NOT 10 Ways to Reduce Costly Food Waste by Amber Lanier Nagle

28 GREEN HOME CHECKLIST Room-by-Room Steps We Can Take, Starting Right Now by Crissy Trask

32 GROWING UP GREEN Lessons to Help Lighten Future Footprints by Hilary Ferrand

38 SHELTERS GO GREEN LEED-CertifiedFacilitiesCare for Animals and the Earth by Sandra Murphy

40 EVERY DROP COUNTS Reusing Rainwater Saves Money and is Better for Plants by Brita Belli

41 WHY USE ORGANICS On Our Lawn and Garden? by Madelyn Macedo

42 FOREST BATHING The Healing Power of a Walk in the Woods by Maggie Spliner

contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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letterfrompublisher

Rick Hotton

Holy Molé

Bythetimeyouarereadingthis,thefirstdayofspring will have happened, and as I sit here typ-ing this, the windows are open and my daffodils

are in full bloom. I went for a walk earlier in sandals and a t-shirt. While I can’t deny that I have enjoyed the mild winter, and lack of shoveling, there is something that just seems off about it to be wearing sandals in New England in March. This whole winter has been amazing-ly mild, especially in comparison to last year when we had a new snowstorm every other week but this early spring seems to be outdoing itself. It is not just Rhode Island experiencing such unusual weather patterns, but nearly every part of the U.S has experienced at least one harshweatherevent.Wehaveheardaboutfloodingandtornadoswreakingsuchdestruction in so many communities, sometimes one after the other. According to the U. S. National Oceanic and Atmospheric Administration, since 2000 we have seen 10 of the 11 hottest years on record. The impact of this can be felt in so many different areas from the businesses that make their living off of winter sports, to the bees and bugs that are confused by the early spring. I can’t speaktoallofthescientificreasonsforthis,butitseemsprettyclearthatthereisaconnection to excessive carbon pollution. We at Natural Awakenings, as a healthy living, healthy planet resource, have strong feelings about the importance of caring for our earth. The best way to care for her is to understand her. We need to be careful not to cling to a single warm winter as evidence of global warming but let’s not discount it either. When sci-entists speak of climate change, it is generally in terms of a degree every decade on average but that doesn’t describe the abnormal events I mentioned above. It is important to know our subject if we discuss these things with our friends who may not be inclined to believe in these changes. If you have an interest in the science behind global warming, you might be interested in reading the information at en.wikipedia.org/wiki/Global_warming. One thing is for sure, you should read our feature article Green Home Check-listonpage28tofindsomeveryhelpfulandpracticaltipsonwhatyoucandopersonally.CrissyTraskoffersaroom-by-roomchecklistfilledwithsimplechangesthat you can implement right away. I love Growing Up Green onpage32filledwith important ways you can include your children in being more conscious of the impact we all have on our planet. April 22nd is Earth Day, and I encourage you to findacleanupinyourneighborhoodsoyoucandoyourpart.Whilewecan’tfixeverything, it doesn’t mean that we shouldn’t do what we can, when we can.


newsbriefs

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Mother’s Day Vegan Brunch

The Second Annual Vegan May Brunch, hosted by Rhode Island’s Like No Udder, will take place on Mother’s Day,

Sunday May 13th at 1pm. This buffet style menu will be free of all animal based ingredients, including dairy, eggs, meat and honey. “You don’t have to be vegan to attend and you don’t have to be a mother. But if you’re either, it’s a great

opportunity to celebrate with a cruelty-free meal with your loved ones, not to be found any where else,” says Karen Krinsky, owner of the locally based purple vegan soft serve ice cream truck. Previous vegan buffet meals have typically offered several hot items, a cold salad, dessert and hot beverage. Menu items may include tofu scramble, tempeh bacon, and sautéed greens and will be listed in full on the Like No Udder website. Tickets must be purchased in advance.

For more information on ticket prices, purchasing and menu, please visit Like-no-udder.com. See ad on page 47.

Changing Lives Recaps The Health and Happiness Summit with Dr. Oz

Joanne Salem and Lorna McCoy, owners of Changing Lives, attended the Health and Happiness Summit with Dr. Mehmet Oz on February 25 at Radio City Music

Hall in New York City. The event featured an amazing collection of health experts, including best-selling authors and television personalities, for an afternoon focused on the simple steps one can take to live a healthier,happier,andultimately,morefulfillinglife. Salem and McCoy say they were thrilled by the experi-ence and brought home plenty of tips to share with their cli-ents. “Dr. Nicholas Perricone, the expert on healthy skin, gave us tips on why healthy skin increases happiness, which in turn increases healthy behavior,” notes Salem. “Some things you need to add to your grocery lists are salmon, watercress salad, olive oil, lemon juice and blueberries. He also advised the audiencetotakeafishoiltohelpalleviateelevatedcortisol,which is toxic to the brain. He was one of our favorites!” Dr. Christine Northrup, known for her work in women’s health, discussed the importance of the heart over the brain. “She said people will take action on what they feel far more than what they know,” recalls McCoy. “Through statistics she showed us that we are motivated by what inspires us, not what

wefindintellectuallycurious.” Salem says Dr. Michael Breus talked about sleep cycles and how sleep affects weight loss or weight gain. He explained that individuals should get 7-8 hours of a goodnightsleepforhealthybenefits. Dr. Oz educated the audience on proper breathing techniques, belly fat and factors that lead to a heart attack. He suggested engaging in activities that promote less stress such as yoga, meditation and exercise, according to Salem. “Weinviteyoutocomeinandexperienceareflexologyand/ordetoxsessionto experience your own true bliss,” she says.

Changing Lives is located at 1308 Atwood Avenue in Johnston. For more informa-tion, call 401-490-1732 for Joanne or 401-533-2860 for Lorna, or visit ChangingLives1Breath.com. See ad on page 30.

Lorna McCoy

Joanne Salem


newsbriefs

Eat Right for Your Blood Type

It’s My Health Wellcare Collaborative is presenting the program, “Eat Right for Your Blood Type,” with Marie Bouvier-Newman from 6:30 p.m. to 8:30 p.m. on

Thursday, April 5 and Wednesday, May 9, with future dates to be determined. Cost is $20. The program is designed to help individuals stay healthy, live longer, and achieve and maintain an ideal weight by eating the foods that are the most ben-

eficialtotheirbloodtype.Theworkshopwillexplorethefundamental relationship between one’s blood type and dietary and lifestyle choices that will help participants live at their very best. The discussion will include the history of the four blood types, the categories of foods for each blood type, the role of supplements by blood type, the best types

of exercise for each blood type, and the connection between blood type and personality. For those who do not know their blood type, test kits will be available. It’s My Health is a multidimensional wellness

center that provides high quality vitamins, supplements, personal care products and other health-conscious products, as well as a growing number of on-site services including craniosacral therapy, iris analysis, massage therapy, naturopathic consulta-tion,reflexologyandReiki.

It’s My Health Wellcare Collaborative is located at 2374 Mendon Road in Cumber-land. For more information, call 401-405-0819 or visit Its-My-Health.com. See ad on page 31.

John Bradshaw Returns to New England

After 20 years, John Bradshaw, one of the leaders in addiction/recovery and family systems work, will

return to the New England area for a two-day confer-ence, “Homecoming: Reclaiming Your Inner Child,” on May 19 from 8:30 a.m. until 5 p.m. and from 8:30 a.m. until 4 p.m. on May 20 at the Holiday Inn in Mans-field,Massachusetts.Theconferenceoffers12continu-ing education credits through local chapters of the National Association of Social Workers; NAADAC, the Association for Addiction Professionals; and the NBCC, theNationalBoardofCertifiedCounselors. For the past and current century, Bradshaw has combined his exceptional skills as a counselor, author,

management consultant, theologian, philosopher and public speaker by becoming oneoftheleadingfiguresinthefieldsofaddiction/recovery,familysystems,relation-ships, spiritual and emotional growth, and management training. Bradshaw brought the phrases “dysfunctional families” and “inner child” into mainstream society and intothehouseholdsofindividualsascomfortableidentifiersfortroubledfamilies.His dynamic training and therapies are practiced all over the world. A much sought-out speaker, he has truly touched and transformed the lives of millions. Bradshawistheauthoroffivebooks,threeofwhichareNew York Times bestsellers. His books have sold over 12.5 million copies and are published in 42 different languages.

The cost of the conference is $175 or $195 after April 20. Group and student dis-counts will be provided. For more information, email [email protected]. To register, visit FamilyAndFriendsCoachingPractice.org. See ad on page 19.

Artistic Holistics Open in Warwick

Artistic Holistics recently opened in Warwick. Dedicated to supporting

individuals on their path to wellness and healing, Artistic Holistics offers a variety of holistic therapies in a relax-ing, nurturing environment. Therapeutic services offered include

CranioSacral Therapy, Reiki, and a variety of massage styles includ-

ing Swedish, deep tissue and hot stone therapy. The goal is to help clients relieve

pain, reduce stress and findbalancethroughthebenefitsofbodywork. Since opening, Artistic Holistics has hosted several workshops and Reiki Share Groups, and plans to introduce even more workshops as well as medi-tation groups.

Artistic Holistics is located at 1065a Warwick Avenue in Warwick. For more information, call 401-248-4998 or visit SerenityAndGrace.com. See ad on page 25.

New Home for Community Ayurvedic Herbalist

Community Ayurvedic Herbalist,

a wellness and educa-tion center, has moved to a new location at 39 Broad Street in Pawca-tuck, Conn. The new space is infused with amazing wood work by local carpenter, Ben Fer-rol; beautiful Mandala art painted on the walls by local artist, Fal Hauser; and the auspicious energy of Ayurveda. The space offers a cozy consulta-tion area, comfortable classroom space and a full herbal kitchen. Services offered include Ayurvedic consulta-tions, workshops and their own line of organic herbal products.

For more information, call 401-323-4638 or visit CommunityAyurvedicHerbalist.com.

John Bradshaw

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Scott Kiloby to Present Weekend Workshop

Julianne Eanniello, a Reiki master and teacher, and practitioner of both The

Journey™ and Tong Ren is now offering her services at The Providence Institute for Contempla-tive Study and Natural Health. She will be host-ing a weekend workshop with Scott Kiloby, the creator of Living Realization, a non-dual text/method and e-book of the same name. “Discover Freedom with Scott Kiloby,” will be held Friday through Sunday, April 27-29 at the Institute. From 7-9 p.m. on April 27, he will host an introductory talk. A donation of $20-$25 is requested. On Saturday, the workshop will take place from 10 a.m. to 5 p.m. Cost is $70 in advance or $80 at the door. Sunday’s workshop will be held from 10 a.m. to 1 p.m. and will be $30 in advance or $40 that day. The rate for the entire weekend is $100 in advance or $120 at the door. The author of Love’s Quiet Revolu-tion: The End of the Spiritual Search and Reflections of the One Life: Daily Pointers to Enlightenment, Kiloby is an international speaker who gives talks or meetings in which those attending ex-perience non-dual presence.

The Providence Institute is located at 18 Imperial Place, 6A in Providence. For more information, contact Julianne Eanniello at 860-463-5576 or register at ScottKilobyTalks.com. See ad on page 26.

Scott Kiloby

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newsbriefs

Happenings at Foot Diva

FootDivawillbeofferingfullreflexologysessionsfor only $30 for the months of April and May. The

introductory offer includes a complimentary hand paraffintreatment.Reflexologycanworkasanoverallstress reliever, can provide a better night’s sleep, bet-ter circulation, help relieve pain and help with mild depression. Foot Diva will also be offering a guided imag-ery mediation class on the second Wednesday of the month from 7 p.m. to 8 p.m. for $5. A Drumming CirclewilltakeplaceonthefirstSundayofthemonth

from 6 p.m. to 8 p.m. Participants should bring a drum and a fun spirit, also for $5. CouplesreflexologysessionswillbeavailableonthesecondSundayofthemonth.Relax with a loved one or friend. Those interested can call for an appointment time. On the third Sunday of the month, a new woman’s social gathering—First Love Yourself (FLY)—will be launching. The group offers an opportunity to connect with other women for support, insight and friendship.

Foot Diva is located at 2845 Post Rd, Suite 212 in Warwick. For more information, email [email protected] or call 401-368-8878. See ad on page 33.

April Hosts Special Guest at Providence Institute

The Providence Institute for Contemplative Study and Natural Health (PI) is welcoming a special guest in April.

Arthur Collins will present Ilahinoor Blessing and Heal-ing Training on Saturday, April 21. The blessing class will be

held from 9 a.m. to 11:30 a.m. Cost is $25. The healing class will take place from 1 p.m. to 6 p.m. Cost is $125 and includes the morning session. Participants are required to be experi-enced in healing work.

Collins will also be leading a special series of ancient Vedic and Tibetan empowerments for Kundalini awakenings and liberation called “Milking the Cow.” These teachings consist of a set of empowerments, or energy transfers, designed to initiate the student into the practice of working with one’s Kundalini and to ignite the Kundalini within. It also consists of a set of meditation practices that can be used to further one’s progress. The process is done in three stages and is open to those already familiar with the Kundalini and energy/meditation practices. The series will take place April 17 and 18 from 6:30 p.m. to 9 p.m. and April 22 from 1-6 p.m. (followed by a potluck). Coming up on Sunday, May 6 from 4-6 p.m., The Providence Institute will host an open house. Those in attendance will have the opportunity to meet the practi-tioners, ask questions and even sample a bit of their work. After the open house, guests are invited to an introductory meditation session. The group will sit together and experience a guided meditation from the Whole Body Meditation program of Introduction to Somatic Consciousness.

The Providence Institute is located at 18 Imperial Place, 6A in Providence. For more information, call 401-270-5443 or visit TheProvidenceInstitute.org. See ad on page 13.

Tai Chi School Opens in Attleboro

Located in Attleboro, Massachusetts, the Attleboro School of Tai Chi

Chuan is now open and accepting new students. Offering both public classes and private instruction, the school teaches the authentic Yeung family style of tai chi chuan. Sometimes de-scribed as “meditation in motion,” the tai chi form—consisting ofslow,flowing,low impact move-ments—helps con-nectthemind,bodyandspirit.Benefitsof tai chi range from relieving fatigue, tension and stress to gaining mental clarity,self-confidenceandpeaceofmind. It is also used to improve bal-ance,coordination,flexibility,rangeofmotion, concentration and self-defense skills. Because tai chi is challenging to both the weak and the strong, it is ap-propriate for anyone regardless of age, sex or health. Teacher, Steven Brooks, has been involved in martial arts his whole life, and tai chi exclusively for 17 years. He is the only disciple of John Conroy of the Rhode Island School of Tai Chi. Brooks not only travels the world to teach, but he also travels to Hong Kong every year to learn directly from the Yeung family.

Attleboro School of Tai Chi Chuan is located at 104 County St. in Attleboro, Mass. For more information, call 508-930-4127 or visit AttleboroTaiChi.com. See ad on page 27.

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Time For You Yoga Hosts Svaroopa® Yoga Weekend

Time for You Yoga is hosting “Happy Body, Peaceful Mind,” a Svaroopa®

yoga weekend workshop. The weekend will be held on Saturday and Sunday April 28 and 29 from 9 a.m. to 5 p.m. at the Blackstone River Theatre in Cum-berland. The weekend will begin with the group listing the things each would like help with—in body, mind, and emo-tions. The weekend is then formatted around the group list, focusing on the most important yoga poses for one’s needs. Each pose is thoroughly ex-plained; not only how to do it, but why it is so important and how it works. Yogeshwari (Lissa) Fountain, a certifiedSvaroopayogateacherandRegistered Yoga Teacher at the 500-hour level, will teach the course. Yogeshwari has been teaching yoga classes for over 14 years, and is also a Svaroopa yoga therapist and meditation teacher. “I am delighted to be hosting Yo-geshwari for this weekend workshop,” says Maria Sichel, owner of Time for You Yoga. “She is a compassionate and warm teacher who brings a deep understanding of Svaroopa® yoga to this weekend.”

Cost is $285. Pre-registration is re-quired. Blackstone River Theatre is located at 549 Broad Street in Cumber-land. For more information or to regis-ter, call Maria Sichel at 401-305-5319 or visit TimeForYouYoga.com.


newsbriefs

Monday Morning Storywalker Program For Wee Ones

A new Monday morning Storywalker program has been created for preschoolers and homeschoolers to engage in

creative exploration of the outdoors. Each walk, which will take place in various locations throughout the area—begins

with the sharing of real life stories that reveal the enchantment hidden in the surrounding woods. Every-one then has the opportunity to share personal stories. According to Storywalker creator, Wendy Nadherny Fachon (known as Miss Wendy), Story-walker adventures promote active learning through inquiry into natu-

ral science. “Becoming nature detectives, children and adults develop their environmental awareness as we dig through the dirt and through intriguing layers of area history,” she says. Children create their own collections of feathers, rocks, shells and nuts, and learn to identify birds, animals, wild-flowers,wildplantsandtrees.Theyalsostudythesignsofnatureandlearnthesymbolicsignificancethatliesbehindeach unique creation. Dates and locations of the walks for April include: April 2 at Bosch Farm in East Greenwich; April 9 at Davis Memo-rial Wildlife Refuge in North Kingstown; April 16 at Nathan-iel Greene’s Birthplace in Potowumut (reservations required); Rom Point in North Kingstown on April 23 and April 30 at Scalloptown Park. All walks are free and will take place from 9:30 a.m. to 11 a.m. Another fun event, “Story Cooking at Petite Chef,” will be held on Tuesday, April 17 from 10 a.m. until 12 p.m. at Petite Chef in Warwick. This introduction to natural food fun will feature a surprise dish with Chef Nancy and storytelling with Miss Wendy while the food is in the oven. Cost is $25.

For more information or to make reservations for the April 16 Storywalk, call 401-884-1559 or visit NetwalkRI.com. To make reservations for the Story Cooking event, call 401-921-2566. See ad on page 24.

The Light Of Being: A Spiritual Growth Center Now Open

The Light of Being—a pan-denominational (all inclusive)

spiritual center that celebrates the various manifestations of the Divine in all cultures, belief systems and schools of thought in a peaceful, unity-minded, tolerant and respectful space—has opened in Providence. The space was formed to promote awareness, unity, peace and universal love in an accepting and non-judgmental sacred space, and to assist in the evolu-tion of the human spirit and expansion of our being through greater understanding and community. The center holds classes, workshops, gatherings, meet-ings and shows pertaining to the expression and the explo-ration of Spirit. Philosophy discussion groups, meditation groups, Shamanic art classes, intuitive and creative devel-opment, visualization, yoga (in small groups), shamanic journeywork, energy healing, conscious living techniques and the exploration of the mind, acoustic music shows, tea parties, and poetry readings will also be available.

The Light of Being is located at 112 Bogman Street in Provi-dence. For more information, call 817-542-4993.

Special Events at Yoga Antara

Providence yoga studio, Yoga Antara, is offering two spe-cial events in the month of April.

On Saturday, April 7 from 2-3:30 p.m., Yoga Antara will host a Partner’s Yoga Workshop. Par-ticipants can enjoy an afternoon of movement, mindfulness and laugh-ter while learning partner-assisted postures that enable individuals to stretch farther than they could on their own, balancing one another to create the poses together. The workshop is ideal for friends, family or couples. Cost is $30 per pair and reservations are recommended, as space is limited. On Earth Day, April 22, from 11 a.m. until 12 p.m., Yoga Antara owner, Rebecca Quigley, will host “Yoga at India Point Park.” Those in attendance can celebrate Earth Day with a yoga class to the music of the Beatles. In the event of inclement weather, the class will be held at Yoga Antara.

Yoga Antara is located at 189 Governor Street, Suite 103 in Providence. For additional information or to make a reserva-tion for the workshop, call 401-744-5316, email [email protected] or visit YogaAntara.com. See ad on page 37.

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Wonderful Body and Energy Work Now Open in Providence

A recent graduate of the Bancroft School of Massage Therapy, Ciara Faccenda has opened Wonderful Body

and Energy Work, where she offers a variety of modalities including Swedish massage and a variation of the massage using Lava Shells infused with heated porcelain shells. Dedicated to providing individualized attention, Faccen-

da says a typical massage lasts an hour, with time before and after to ensure clients’ needs are met. In addition to massage, Faccenda

also offers Chakra Bal-ancing to release blocks of energy to one’s center using crystals, is a Reiki practitioner, and is a certifiedreflexologist.

Leading Laughter Yoga classes at Positive New Beginnings in East Providence, she believes that individuals simply need to relax, be healthy and laugh. “By bringing body and energy work into our lives, we can all learn to honor and love ourselves as well as those around us,” she says.

Wonderful Body and Energy Work is located at 190 Broad Street 3, West #1, in Providence. For more information, call 401-580-9863 or visit AMTAmembers.com/ciarafaccenda.

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Santosha Yoga Studio Offering New Programs

Santosha Yoga Studio has incorporated two newprogramsinanefforttofulfilltheneedsof the local community.

From 7:30 p.m. to 8:30 p.m. on the fourth Friday of each month, Santosha will offer a free Com-mUnity yoga class for all levels of practice.

CommUnity Yoga will offer a unique aspect of authentic yoga practices every month, giving in-

dividuals the opportunity to explore everything from asana (postures) and pranayama (breath) to meditation,

chanting and more. Members can also enjoy free “Pump up the Prana” classes six days a week. For 30 minutes, participants will be challenged physically through high energy asanas in order to break a sweat, increase the heart rate and get mov-ing with fun music and teachers to challenge each person’s physical and mental abilities. Drop-ins are welcome for $7.

Bring this article in for a free week of unlimited yoga. Santosha Yoga Studio and Holistic Center is located at 14 Bartlett Avenue in Cranston. For additional informa-tion, call 401-780-9809 or visit YogaAtSantosha.com.

newsbriefs

Holiday Services at Unity Radiant Light

Two special services are coming up at Unity Radiant Light in Providence. On Palm Sunday and Easter Sunday, the church will be taking a close look at

Jesus—who he was and why he is still the most talked about person in the world 2,000 years later. “I’ll be exploring not only his last days of his ministry but looking at them from the perspective of other religions,” says Cherie Fisher, spiritual leader. “Many other faiths have included Jesus in their scriptures and teachings.” Palm Sunday service will be held April 1 from 10:30 a.m. to 12:30 p.m., with a pre-service meditation at 10 a.m. Fisher will facilitate the lesson, “The Worldwide

Teachings of Jesus the Christ,” with inspirational music by Mishana Coleman. On April 8, Easter Sunday service will begin at 10:30 a.m. The lesson, “The Last Days of Jesus the Christ’s Ministry,” will again be facilitated by Fisher. A pot-luck and Easter egg hunt will immediately follow the service. Unity Radiant Light is part of the Association of Unity Churches headquartered in Lee’s Summit, Missouri and part of over 900 Unity churches, spiritual centers and study groups worldwide.

Unity Radiant Light is located at 155 Douglas Avenue in Providence. For more information, call 401-486-2708 or visit UnityRadiantLight.org. See ad on page 45.

Dr. Snyder Teams Up with Wounded Warrior Project

Dr. Shawna E.M. Snyder was one of the attending practitioners at

the Warrior Project Wellness Retreat in Newport on March 24. Snyder provided complimentary acupuncture treatments to veterans and their families. In addi-tion, she helped educate them about themanybenefitsofacupuncture,which includes relief from stress, pain and symptoms associated with Gulf War Syndrome. The Wounded Warrior Project pro-vides programs and services to severely injured service members during the time between active duty and transi-tion to civilian life. The military has been keen on researching the effects acupuncture has on treating conditions commonly experienced by soldiers and veterans. In 2010, the New England School of Acupuncture in Massachu-setts received a $1.2 million grant from the Department of Defense to study acupuncture and its effectiveness in treating Gulf War Syndrome. Recently, the military has been utilizing acupunc-ture as part of a comprehensive treat-ment strategy in treating concussions. Snyder will also be giving a talk about acupuncture and pain relief at the Naval Undersea Warfare Center in Middletown. She will discuss why acupuncture is an effective therapy in a comprehensive treatment strategy to address chronic pain.

For more information regarding how to help the Wounded Warrior Project, call Mike Holty, WWP Fundraiser, at 401-849-6922. See ad on page 33.

A word to the wise ain’t necessary— it’s the stupid ones that need the advice. —Bill Cosby


new to you… and green too!Consignment and resale shops offer a green and affordable retail experience. Visit one of these local businesses for deals on clothing, furniture and more.

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Open House at Four Elements Wellness

Four Elements Wellness Center is hosting an Open House from 12-4 p.m. on April 14 to introduce the public to its

products and services. Services available at Four Elements Wellness Center

include medical intuitive therapy, holistic counseling/art therapy, chakra balancing, massagetherapy,reflexology,energywork,

tarot readings, Kinesio Taping, facials and more. In addition, the center offers a variety of products such as custom

made healing jewelry, herbs, energy armor bands and skincare products.

As a medical intuitive, counselor and licensed massage therapist, owner Jodi

DiGiulio has studied holistic medicine for over 20 years. She received her bachelor’s degree in psychology from the University of Rhode Island and a master’s degree in holistic mental health counseling from Salve Regina University.

Four Elements Wellness Center is located at 246 Main Street in East Greenwich. For more information or to schedule an appointment, call 401-829-1219 or 401-885-1595, or visit FourElementsWellnessCenter.com. See ad on page 27.

Fresh Face Adds New Organic Skin Care Line

Fresh Face Skincare Center at Avalon in Cranston has added

a new line of organic skin care products by G.M. Collin called Bio Organique. Using 99 per-centnaturalandcertifiedorganicingredients, consisting of eight essential high-performance prod-

ucts that make the skin healthier and radiant by hydrating, nourishing, balancing and providing protection from external aggressions. According to owner, Debby Votta, a licensed esthetician, skin therapist and make-up consultant, the Bio Organique line was created in the spirit and philosophy of uniting with nature and respecting our resources. Fresh Face Skincare Center offers a wide variety of ser-vices including classic, clinical and organic facials; enhance-ments such as microdermabrasion and LED photo rejuvena-tion; waxing; make-up application; eyebrow and eyelash tinting; and more. During the month of April, Votta will offer a Classic Organic Facial for $65. Mention Natural Awakenings and receive 10 percent off.

Fresh Face Skincare Center at Avalon is located at 1221 Reservoir Avenue in Cranston. For more information or to schedule an appointment, call 401-944-4601 or visit FreshFaceSkincare.net. See ad on page 46.


healthbriefs

National Start! Walking DayImproving overall health can be as

simple as putting one foot in front of the other—and April 6, National Start! Walking Day, is the ideal opportunity to begin a regular walking routine. Ameri-can Heart Association (AHA) research shows that individuals can gain about two hours of life for every hour engaged in regular, vigorous exercise—a two-for-one deal that’s hard to beat. Walking just 30minutesperday,fivedaysaweek,can also help reduce the risk of cardio-

vascular disease and stroke, promote better sleep and assist in maintaining healthy body weight. Visit StartWalkingNow.org for resources to kick-start a heart-friendly regimen. The site offers links to local walking paths, heart-healthy recipes, an online prog-resstrackerandanappthathelpswalkersfindandcreatepathswhiletraveling.Tofindwalkingbuddiesorstartawalkingclub,visitAHA’sMyWalkingClub.org.

newsbrief

Experience a Oneness Blessing

Concordia Center for Spiritual Liv-ing will welcome Oneness Guide,

Doug Bentley, for a Oneness Media-tion on April 20 from 7 p.m. to 8:30 p.m. Experience a blessing as Bentley meditates and allows Divine energies to flowthroughhim.Theeventisfree,butregistration is required. The Oneness Blessing has histori-cally been a one-to-one process. Starting in 2012 it is now available as a group process called The Oneness Medita-tion. In a rare occasion, Oneness guide Doug Bentley will be touring North America offering this silent meditation. No beliefs, teachings or philosophies are required or taught at this event. In fact, during this process not a single word is spoken. While in a deep state of medita-tion while in front of the audience, the guideisfilledwithdivineenergiesanda transformative Blessing is given to participants through the eyes. Bentley lives in southern India at Oneness University, a well-respected spiritual school focused on awakening the spiritual energies in people through the benediction of grace called Deek-sha. Originally from the Washington D.C. area, Bentley moved to India after feeling deeply called to serve the vision of transforming humanity in this age of awakening.

Concordia Center for Spiritual Living is located at 292 West Shore Rd., in Warwick. To register, go to Concordia.csl.org. For more information, visit OnenessMeditation.org. See ad page 21.

Doug Bentley

Are Cell Phones Safe?Questions about how cell phones

might impact our health have sparked significantcontroversy.TheWorldHealthOrganization International Agency for Research on Cancer (IARC) has now classi-fiedradiofrequencyelectromagneticfieldsas possibly carcinogenic to humans, based on an increased risk for glioma, a malig-nant type of brain cancer associated with wireless phone use. Caution was also urged in an article

about cell phone safety published this past October in the journal Electromag-netic Biology and Medicine. It reported that cell phones that are switched on and carried in shirt or pants pockets can exceed U.S. Federal Communications Com-mission exposure guidelines, and also that adults and children absorb high levels of microwave radiation from the phones. According to the paper, children are at greater risk than adults, absorbing up to triple the amount of microwave radiation in their brain’s hypothalamus (which links the nervous and endocrine systems) and hippocampus (vital for memory and spatial navigation) compared to adults. Absorption into their eyes was also greater, and as much as 10 times higher in their bone marrow than adults’. TheIARCconcludesthatthesefindingscallforcellphonecertificationconsistent with the “as low as reasonably achievable” approach taken in setting standards for using radiological devices. “It is important that additional research be conducted into the long-term, heavy use of mobile phones,” says IARC Director Christopher Wild. “Pending the availability of such information, it is important to take pragmatic measures to reduce exposure [directly to the head], such as hands-free devices or texting.”

Additional resource: Epidemiologist Devra Davis, Ph.D., reports on this topic in Disconnect: The Truth About Cell Phone Radiation.


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EARTH Day

April 22, 2012


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Egg-ceptional FunNatural Easter Colors to Dye ForFrom toddlers to tweens, many children eagerly anticipate one of spring’s most pleasurable rituals: coloring Easter eggs. This shared family activity allows kids to be hands-on artists, as they choose from a palette of cheerful hues to fashion little edible treasures. But youngsters that dip their hands into synthetic dyes can absorb chemicals through the skin that have been linked with allergic reactions, according to the Centers for Disease Control and Prevention, and with ADHD and hyperactivity, per a 2011 report by Science News. Keep their creations healthy and chemical-free by avoiding commercial food color-ing and using easy-to-make, fruit- and veggie-based dyes instead. The simplest way to use Earth-friendly shades is to add natural materials when boiling the eggs. Some suggestions: purple grape juice or crushed blueberries, for blue; liquid chlorophyll or spinach, for green; organic orange peels or ground tur-meric, for yellow; cranberries, pickled beets, cherries or pomegranate juice, for pink and red; and yellow onion skins, cooked carrots, chili powder or paprika, for orange. Then, follow these directions: Place the eggs in a single layer in a pan and add water to cover. Add one teaspoon of white vinegar (this helps the eggshells absorb color) and the natural dye material; use more material for more eggs or a more intense color. Bring the water to a boil and then reduce the heat and simmer the eggs for 15 minutes. Remove the eggs and refrigerate them. Thesenaturallycoloredtreats,morebeautifulthantheirartificiallyenhancedcousins, will mimic Mother Nature’s softer, gentler tints. For a shiny appearance, rub some cooking oil onto the eggs when they are dry. Also remember that hard-cooked eggs are more perishable than raw ones, and should remain outside the refrigerator no more than two hours (so the one possibly found the day after Easter needs to hit the compost pile) and be consumed within one week.

Honk HonkDriving Less and Enjoying it MoreOnly 31 percent of American 16-year-olds had a driver’s license in 2008, down from 46 percent in 1983, accord-ing to a University of Michigan study published in the journal Traffic Injury Prevention. Eighteen-year-old legal driv-ers decreased from 80 to 65 percent over the same period, as did adults in their 20s and 30s, although by not as much. A new survey by the car-sharing company Zipcar confirmedthat those with licenses are trying to drive less, as well. Alto-gether, more than half of drivers under the age of 44 are making efforts to reducethetimetheyspendintraffic.Factors supporting this trend include the high cost of gas and insurance, tighter restrictions on teen drivers in many states and congested roads. In addition, Michael Sivak, a research professor at the University of Michigan Transportation Research Insti-tute, cites the importance of the Internet. “It is possible that the availability of virtual contact through electronic means reduces the need for actual contact among young people.” He also points out that, “Some young people feel that driving interferes with texting and other electronic communication.” Publictransitisfillingpartofthevacuum. The United States, which has long trailed other countries in mass transit usage, is catching on among younger generations.

Source: Grist.org

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Boxing DayGreening-Up a Move Can Be Easy ZippGo has launched a California concept poised to be picked up elsewhere as an alternative to traditional-style moving boxes. No one enjoys scrounging or purchasing and then assembling and taping cardboard boxes, onlytodiscardtheminalandfillafterward.Abettersolutionis to rent task-designed plastic boxes made from recycled plasticthatdothejobmoreconveniently,efficientlyandsus-tainably. Their service even delivers and picks them up. It’s a valuable green business opportunity in any economy.

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globalbriefs

Global GardensNew Global Warming Planting MapThe color-coded map of planting zones on the back of seed packets is being updated by the U.S.DepartmentofAgriculturetoreflectclimatechanges brought on by global warming. The newguide,lastupdatedin1990,reflects,forinstance, that the coldest day of the year isn’t as frigid as it used to be, so some plants and trees can now survive farther north. Nearly entire states, such as Ohio, Nebraska and Texas, are nowclassifiedinwarmerzones. The new guide uses better weather data and offers more interactive technology. Gardeners using the online version can enter theirZipcodeandgettheexactaveragecoldesttemperature.Forthefirsttime,calculations include more detailed factors, such as prevailing winds, the presence of nearby bodies of water and other local topography. Boston University Biology Professor Richard Primack observes, “There are a lot of things you can grow now that you couldn’t grow before. People don’t think offigsasacropyoucangrowintheBostonarea.Youcandoitnow.”Thechangescome too late to make this year’s seed packets, but they will be on next year’s, says George Ball, chairman and CEO of the W. Atlee Burpee seed company.

View the planting zones map at Tinyurl.com/7r5u267.

Better ThreadsRug Industry Tackles Child Labor InjusticeThenonprofitGoodWeaveorganizationworks to end child labor in the rug industry and provides educational opportunities for kids in weaving communities worldwide. The GoodWeave label is given solely to rug companies that only hire employees of legal working age. GoodWeave, offering the world’s only independent child labor-free certificationforrugs,makesunannouncedinspections of looms overseas to ensure that standards are upheld. Programs funded by GoodWeave-certifiedrugsaleshavehelpednearly10,000childreninNepalandIndiatoattendschool instead of working on looms. An estimated 250,000 children are still weav-ing today. “It’s widely documented that children are exploited to make all sorts

of products in our global economy,” says Nina Smith, GoodWeave USA executive director. “But in the case of carpets, consumers can do some-thing to put a stop to these inhumane practices. Bybuyingacertifiedrug,youcanchangeachild’s life.”

Find participating local retailers by Zip code at GoodWeave.org.

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Concordia

Reverend Ian TaylorSpiritual Leader

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Bug MuscleBiomimicry Presents a Solution for DroughtWith global temperatures continuing to rise and droughts expected to become more severe, Australian Edward Linacre has designed a beetle-inspired de-vice called Airdrop that is capable of extracting water from even the driest desert air. His invention recently won the prestigious global James Dyson award. “Biomimicry is a powerful weapon in an engineer’s armory,” com-ments Dyson. Linacre, a graduate of Swinburne University of Technology, in Melbourne, wanted to solve the drought problem afflictingpartsofhiscountry.Thelackof rain has brought dry, damaged soil, dead crops and mounting debt for farm-ers. Rather than using complex, ener-gy-intensive methods such as desalina-tion or tapping into underground water sources, Airdrop’s source of water, the air, can be used anywhere in the world. The device delivers water to the roots of crops in dry areas by pushing air through a network of underground pipes and cooling it to the degree at which moisture condenses; then the water is pumped to the roots. Linacre was inspired by the Namib beetle, which survives in areas that receive just half an inch of rain per year by consuming the dew it collects on the hydrophilic skin of its back.

Find more info at Tinyurl.com/6ts34y5.


communityspotlight

“We thank Al Gore every day for making people aware of the need to go green. Raising funds for an environmentally friendly animal shelter would have been a much harder job otherwise,” says Chris-

tieSmith,executivedirectoroftheprivatelyfundednon-profitPotterLeagueforAnimals in Middletown, Rhode Island. “Many LEED requirements are the same as what’s right and best for animal care. It’s perfect for shelter work.” Leadership in Energy and Environmental Design (LEED) grades buildings on suchthingsassustainablelocation,waterefficiency,energyreduction,materi-als, resources, indoor environmental quality and innovation in design.Buildingscanbecertifiedorattainthehigherstatusofcertifiedsilver,goldorplatinum.PotterLeagueiscertifiedgold. The Potter League is in a unique situation. It’s located near a small airport and wetlands. That couldn’t be changed. The facility stayed open through demolition and construction by planning ahead for the least amount of stress for staff and animals as possible. Flight patterns from the airport require that only part of the facility can be two storied. Code issues and permits were coordi-natedwiththeFAA.Officesareonthesecondfloor. Permeable parking was installed to drain any gasoline or oil spills away from the wetlands area and to protect the soil and wildlife. A well, a cistern and the city provide water. “We’re lucky that we’ve never had to use city water,” says Smith. “Water is expensive. The cistern collects water off the roof and recycles it into the building for washing or bathrooms. Upfront investment in infrastructure lessens our cost.” To compare costs and stay within budget, models were done to decide the benefitvs.costforthingslikewindows.Whichismorecosteffective—doublepaned or triple paned? The model showed little difference in energy savings but a marked difference in price so double paned windows were installed. “The process forces you to think about the whole building in a different way. It’s for the staff as well as the animals,” says Smith. “Sound is an issue. We ar-ranged the dogs so they aren’t as likely to start a barking session and used acousti-cal products like stadiums use to lower the noise level.”

DOgs AND CATs gO gREEN AT

Potter League for Animals

by Sandra Murphy

In a shelter, air circulation is always a priority to maintain tempera-ture and prevent the spread of diseases likekennelcough,caninefluandstaphinfections. Air systems used in shelters are smaller versions of those used in hospitals. Demolition of the old building and construction of the new took fourteen months. The old shelter was stripped of all salvageable materials before de-molition.PartoftheLEEDcertificationensures metal and wood are recycled, concrete is pulverized for other uses, and dust levels are kept down. Over 90 per cent of the demolished build-ing was recycled. LEED encourages builders to buy from local and regional suppliers to reduce transportation costs, highway wear and fuel consumption. The new shelter is a steel building. During construction, the shelter remained open while staff worked in temporary trailers or off site. One wing of the old shelter was left standing to house the animals. “The dogs adjusted almost better than the staff and took an interest in what was going on. We had activities planned for times of louder construction,” says Smith. “If a dog seemed especially stressed, he got to go intoanoffice,takeawalkorrideinthe

car until things settled down again.” After the new building was in place, the animals were moved in, the last portion of the old facility was torn down and construction completed. The Potter League houses an average of 175 animals a day dur-ing the summer with

a yearly total of 2,500 to 3,500, includ-ing dogs, cats, rabbits, hamsters, gerbils, guineapigs,andsometimesfishandbirds. The visitor friendly adoption wing with home-like housing, a humane edu-cation center and an obedience training area help the animals put their best paw (orfinorfeather)forwardtogetadopted.

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enabling swimmers to experience trans-formative changes through encounters with this extraordinary marine mammal. “Wild dolphins often enjoy in-teracting with boats, but most are not interested in being close to humans. As soon as you get into the water, they dis-appear,” McLeod explains. “The Atlan-tic spotted dolphin species near Bimini is unusual in that they are comfortable connecting with people, and seem to enjoy it as much as we do. Amazingly, they actually include us in their pod activities during these encounters.” These spotted dolphins often swim very close to the boat, jumping up or turning to get a better view of folks on McLeod’s catamaran. Once overboard, swimmers revel in how the animals playfully move and twirl amongst them and often come within inches as they glide by slowly enough to make pro-longed eye contact. “You cannot help but get the sense that you are interacting with a highly sentient being; the feeling of direct con-nection is remarkable,” says McLeod. “I am most affected by my quiet connec-

tions with the elders that will just hang in the water with me. Sometimes, they will close their eyes and simply rest at my side. Their presence is one of total, unqualifiedacceptance.” People who swim so intimately with these dolphins depart feeling they have “met the master,” as McLeod puts it. Comments from guests returned via TripAdvisor.com (Tinyurl.com/7n8khqf) report how the experience puts them back in touch with who they really are and empowers them to make changes in their lives. “Connecting with these special dolphins somehow brings us into the ‘here and now’ in a profound way,” says McLeod. “We drop out of the mind and into the heart. There is this feeling of expansion, connection and being one with everything. When people return home, they often report that they have started to let go of things in their lives that no longer serve them, allowing them to become more true to themselves.”

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Natural Remedies for Seasonal Allergies by Dr. Lauri Grossman

For many, spring brings joy via outdoor activities amid blossom-ingflowersandbloomingtrees,as

they visit parks, hike through meadows and jog along roads in the warming air. For millions of allergy sufferers, however, the attendant airborne pollen brings bedeviling sneezes, congestion, teary eyes and runny noses. Hay fever alone, which affects 35 million Ameri-cans, shuts many of us indoors. Before resorting to such an extreme measure,

try controlling allergic reactions using some of these simple suggestions. The Mayo Clinic recommends that we begin by reducing exposure to al-lergy triggers:n Stay indoors on dry, windy days and

early mornings, when pollen counts are high. The best time to be outside is after a good rain, which helps clear pollen from the air.

n Remove clothes previously worn out-side. Immediately after coming inside,

shower thoroughly to rinse off pollen.n Don’t hang laundry outside, because

pollen may stick to it, especially sheets and towels.

n Keep indoor air as clean as possible by turning on the air conditioner in both the house and car, and use high-efficiencyparticulateair(HEPA)filters,especiallyinthebedroom;most cost less than $100. Make sure thevacuumcleanerhasaHEPAfilter,too. Keep indoor air comfortably dry withadehumidifier.

For those that love being out-doors, several natural remedies can help. Dr. Roger Morrison, a holistic physician in Point Richmond, California, likes targeted, widely available, over-the-counter homeopathic medicines. Carefullyreadlabelstomatchspecificsymptoms with those noted on indi-vidual remedies. For example, for a badly dripping nose, Allium cepa may be the most helpful remedy. It helps lessen nasal discharge, plus reduce sneezing and congestive headaches that can accom-pany allergies. If allergy symptoms center around the eyes, causing itching, burning, redness and tears, then homeopathic Euphrasia is a better choice. If night-time post-nasal drainage leads to coughing upon waking, Euphrasia can help, as well. Pulsatilla helps people whose aller-gies are worse when they enter a warm room or feel congested when they lie down at night. Homeopathic remedies generally are available for less than $10. If symp-toms don’t improve in three days, stop and try a different homeopathic remedy. Homeopathic practitioner Dr. Greg Meyer, in Phoenix, Arizona, says that

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manyofhispatientsbenefitfromtakingherbs and other natural supplements, and one of the most effective for hay fever is Urtica dioica (stinging nettles). Studies reported in Planta Medica: Journal of Medicinal Plant and Natural Product Research, showed that after one week, nearly two-thirds of the par-ticipants taking two 300 milligram (mg) capsules of freeze-dried nettles experi-enced decreased sneezing and itching. Dr. Andrew Weil, of the Arizona Center for Integrative Medicine, in Tucson, recommends taking 250 mg of freeze-dried nettles extract every two to four hours until symptoms subside.

An over-the-counter squeeze bottle can substitute for a neti pot, as can NeilMed Sinus Rinse. Danna suggests rinsing twice a day for best results. Simpledietarymodificationsoftenyield promising results, as well. Stick to non-mucous-producing foods and eat more foods that give a boost to the body’s natural immune system. Whole grains, fruits and vegetables and raw nutsandseedsfitbothcategories,asdoleanproteinslikefreshfishandorganicmeats. Drinking plenty of clean water flushesthesystemandthinssecretions.Foods that tend to cause the most prob-lems for allergy sufferers include dairy products, fried and processed foods and refinedsugarsandflours. Adding essential fatty acids to a diethasbenefitsbeyondallergyrelief.In my own practice, I’ve seen how pa-tients that take one to two tablespoons offlaxseedoilorthreegramsoffishoilduring the spring months breathe more easily when outdoors. They also delight in healthier looking skin, shinier hair and harder nails. Trying these approaches may well turn spring into a favorite time of year for everyone.

Lauri Grossman, a doctor of chiropractic and certified classical homeopath, practices in Manhattan, NY. She also chairs the American Medical College of Homeopathy’s department of humanism, in Phoenix, AZ. Learn more at amcofh.org and HomeopathyCafe.com.

For those that love being outdoors, several natural

remedies can help.

Quercitin is another useful herb. By preventing release of histamine, it also works to lessen the sneezing and itching that accompany allergies. Take 400 mg twice a day before meals. Diana Danna, an integrative nurse practitioner in Staten Island, New York, suggests the age-old remedy of a neti pot to relieve congested nasal passage-ways. It may take a bit of practice, but she’s seen how rinsing the sinuses with a warm saltwater solution can reduce congestion and make breathing easier.

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potent than carbon dioxide (CO2). Ten tips make it possible to reduce our “food print”. Shop smarter. Preplan meals for the week, including non-cooking days and leftover days. Make a shopping list and stick to it after inventorying the pantry, fridge and freezer. Buy produce in smaller quantities to use within a few days. Because we tend to overbuy when we’re hungry, don’t walk the aisles with a growling stomach. Organize the refrigerator. Place leftovers at eye level in the fridge, so they are front-and-center anytime someone opens it. When stowing groceries, slide older items to the front. Pay attention to use-by dates and under-stand that food is good for several days beyond a sell-by date. Freeze foods. Many food items will last for months in the freezer in ap-propriate storage bags and containers. Share surplus food. For larger dishes such as casseroles and crockpot meals, invite a friend over for supper, deliver a plate to an elderly neighbor or pack leftovers to share with co-workers. Donate extra nonperishable or unspoiled food items to a local soup kitchen, food bank or pantry or homeless shelter. Store food properly. To maximize food’s edible life, set the fridge between 35 and 38 degrees Fahrenheit and ar-range containers so that air circulates around items; the coldest areas are near the back and bottom of the unit. For fruits and vegetables stored in plastic bags or designated bins or containers, squeeze out air and close tightly to reduce the damaging effects of exposure to oxygen. Buy ugly fruits and veggies. Grocery stores and markets throw out a substantial volume of vegetables and

fruits because their size, shape or color is deemed less than ideal. Purchase produce with cosmetic blemishes to save perfectly good, overlooked food from being discarded as waste. Use soft fruits and wilted vegeta-bles. Soft, overripe fruits can be con-verted to jellies, jams, pies, cobblers, milkshakes and smoothies. Wilted carrots, limp celery, soft tomatoes and droopy broccoli can be chopped up and blended into soups, stews, juices and vegetable stocks. Dish up smaller portions. Smaller portions are healthier and allow left-overs for another meal. Take home a doggie bag. Only about half of restaurant diners take leftovershome.Asktohaveunfinishedfood boxed in a recyclable container, and then enjoy it for lunch or dinner within two days. Compost routinely. If, despite daily best efforts, food waste still oc-curs, recycle it with meal preparation scraps into a nutrient-rich soil amend-ment. Create an outdoor compost heap, or compost cooked and un-cooked meats, food scraps and small bones quickly and without odor in an indoor bokashi bin. “Earth Day—April 22nd—serves as a reminder that each of us must exercise personal responsibility to think globally and act locally as environmen-tal stewards of Earth,” says Kathleen Rogers, president of Earth Day Net-work. “Reducing food waste is another way of being part of the solution.”

Amber Lanier Nagle is a freelance writer specializing in how-to articles pertaining to Southern culture, healthy living and the environment.


Green living is being embraced by more folks than ever, in ways both large and small, giving the

Earth some much-needed kindness. If you’re interested in some good ideas that fall between a total home solar installation and basic recycling—with many delivering big impacts—check out Natural Awakenings’ room-by-room greenchecklist.You’llfindinspired,practical changes that are doable start-ing right now.

KitchenThe kitchen can be a hot spot for waste. Eileen Green, with EcoEvaluator.com, says that reducing waste, conserving waterandincreasingenergyefficiencyare all important considerations within an environmentally friendly kitchen.

4 Eat up food. Each year, a typical household discards an estimated 474

pounds of food waste, according to University of Arizona research—at large economic and environmental cost. Buying more fresh food than we can eat before the expiration date is up and allowing leftovers to expire in the fridge are culprits. “Drawing up menus and avoiding buying on impulse can help,” advises Green. Compost food scraps at home or sign up for curbside composting, if it’s offered locally. Disposing of food ingarbagedisposalsorlandfillsisnotenvironmentally sound.

4 Dispense with disposables. Replace disposable paper and plastic products with durable, lasting alternatives: cloth napkins instead of paper; dishwasher-safe serving ware instead of single-use paper or plastic; glass or recycled food storage containers in place of throwaway plastic bags and wrap; and naturalfiberdishclothstoreplacepaper

towels and plastic sponges.

4 Clean naturally. Chemical pow-erhouses have become the norm in household cleaning products, but they are not essential. Non-toxic cleaners are up to the task, from cleaning a sink to an oven.

4 Shop for the Energy Star logo. Ap-pliances bearing the Energy Star logo areupto50percentmoreenergyeffi-cient than standard ones. This translates tosignificantsavingsinannualoperat-ing costs.

4 Filter water with less waste. Bottled water is expensive and wasteful. In-stead,purchaseahome-filteringsystemthatusesrecycledorreusablefilters.Ontheroad,carrytastyfilteredwaterina reusable glass bottle.

4 Conserve water. Run dishwashers onlywhenfullyloadedandfillthesinkwith water, rather than running it down the drain, when washing by hand. Use water only to wet and rinse; otherwise turn it off.

4 Phase out non-stick skillets.Tefloncoatings can leach toxins when dam-aged or overheated. Play it safe and begin assembling a set of cookware that includes properly seasoned cast iron, which is naturally non-stick.

4 Avoid cheap reusable shopping bags. Flimsy reusable bags end up as trash within a few months under normal use. Buy a set of high quality reusable bags that will give years of use.

Bedrooms“Most people spend more time in the bedroom than in any other room of the house,” remarks Huffington Post Eco

gREEN HOME CHECKLIsTRoom-by-Room Steps We Can Take, Starting Right Now

by Crissy Trask


Etiquette columnist Jennifer Grayson. “So it’s important to focus on mak-ing bedrooms as green and healthy as possible.” She advocates paying special attention to sleepwear, bedding and furniture people sleep on.

4 Start with a good foundation. Box springs can be constructed of plywood or particleboard, which commonly containformaldehyde,classifiedasa probable human carcinogen by the U.S. Environmental Protection Agency (EPA) and a toxic air contaminant by the state of California. Choose those thathavebeencertifiedasformalde-hyde-free or with low emissions. A platform bed made of Forest Steward-shipCouncil-certifiedwood,sourcedfrom sustainably managed forests, is a healthy alternative.

4 Don’t sleep on a cloud of chemicals. “If your face is pressed up against a conventional mattress for seven hours a night, then you’re going to be breathing in whatever chemicals are off-gassing from that mattress for seven hours a night,” warns Grayson. Mattresses are commonly treated withfire-retardantchemicalstocom-ply with U.S. Consumer Product Safety Commission rules. To avoid toxic chemicals like the hydrocar-bon toluene, emitted from mattresses stuffed with polyurethane foam, instead look for untreated, wool-covered mat-tresses(woolisanaturalfireretardant)filledwithnaturallatexorcontaininga spring system wrapped with organic cotton batting. Non-organic cotton production relies on lots of hazardous synthetic chemicals in its production. Organic cotton, linen and wool bedding are saferbets,especiallywhencertifiedtomeet strict environmental standards.

4 Block the afternoon sun. During the day, shut off air-conditioning vents inside bedrooms and block the after-noon sun with interior or exterior solar shades. By day’s end, even in warm climates, bedrooms should be cool

enough for sleeping with the addition of a slight breeze from an open window oraslow-runningfloororceilingfan.

4 Go wireless. It’s impossible to com-pletely avoid electromagnetic radiation from today’s technologies, so lower exposure in the bedroom by removing electronic devices and placing electrical itemsatleastfivefeetawayfromthebed.

4 Forget fabric softeners. Most fabric softeners contain highly toxic chemi-cals that latch onto sheets and can be inhaled or absorbed directly into the bloodstream through skin. Instead, add a quarter-cup of baking soda to the wash cycle to soften sheets and other laundry.

4 Leave the lights off. Motion-detect-ing nightlights save energy while allow-ing safe passage in the wee hours.

Laundry RoomIn a typical U.S. home, the wash-ing machine accounts for 21 percent of home water use and combined, the washer and dryer comprise 5 to 8 percent of home energy demands. Diane MacEachern, founder of Big-GreenPurse.com and author of Big Green Purse: Use Your Spending Power to Create a Cleaner, Greener World, explains that a good way to conserve key resources is to use these applianc-es less—reducing the number of loads and drying items on outdoor clothes-lines or indoor racks. MacEachern says, “You can prob-ably wash things like sweatshirts and blue jeans less frequently without much consequence, and a clothesline requires no energy other than the sun.” Also, make sure that whatever goes into the washer or dryer with clothes is non-toxic, or else you’ll be wearing toxic

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chemical residues next to your skin all day, cautions MacEachern.

4 Select cold water. On average, only 10 percent of the energy used by a clothes washer runs the machine; the other 90 percent goes to heat the water. The typical American household does about 400 loads of laundry each year, resulting in much energy squandered on hot water. With the exception of laundering greasy spots or stubborn stains, routinely wash in cold water, using a cold-water eco-detergent.

4 Install a clothesline. Running a dryer for just 40 minutes can use the energy equivalentofa15-watt,compactfluo-rescent bulb lit for a week. Stretch out a line and hang clothes outside to dry in the fresh air to save about $100 a year on electric bills. The sun imparts a disinfectantbenefitasabonus.

4 Replace an old machine. A washer or dryer that is older than 10 years has hidden costs. EnergyStar.gov notes that an older machine uses more energy and can cost from 10 to 75 percent more to oper-atethananew,high-efficiencyappliance.

4 Choose eco-friendly laundry products. Conventional laundry soaps contain chemicals that can be problem-atic for us and wreak havoc on marine ecosystems. Look for cold-water brands that are fragrance- and phosphate-free.

4 Switch to concentrates. Concentrated detergents translate to less energy used in shipping, less waste and more value.

4 Stop static cling without dryer sheets. Never over-dry clothes and al-waysdrynaturalfibersseparatelyfromsynthetics to prevent static cling.

BathroomThe smallest room in the house is a disproportionately large contributor to household environmental impacts. In an average non-conservation-minded American home, 38,000 gallons of water annually go down the drains and toilet. “Along with that water,” says


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MacEachern, “You’ll be washing lots of personal care and cleaning products down the drain, as well, where they could get into local natural water sup-pliesandmakelifedifficultforbirds,frogsandfish.” Sara Snow, television host and author of Sara Snow’s Fresh Living: The Essential Room-by-Room Guide to a Greener, Healthier Family and Home, cautions against personal skin care products with questionable chemical ingredients. “A good percentage of them are being absorbed right into our bloodstream, so focus on ingredients that do no harm; ones that help our bodies instead, such as nourishing and healing botanicals.”

4 Slow the flow. Ultra-efficientshow-erheads use as little as 1 gallon per minute (gpm); aerated types that mix air into the water stream to enhance pressure provide a good soak and rinse using less than half the water than someotherlow-flowshowerheads.Atthesink,aeratorsshouldflowbetween0.5 and 1 gpm—plenty of pressure for brushing teeth and washing hands.

4 Flush responsibly. According to the EPA, the toilet alone can use 27 percent of household water. Replace older toilets (pre-1994) with new, higher ef-ficiencymodelsforsavingsoftwotosixgallonsperflush.

4 Heat water wisely. A tankless water heater supplies instantaneous hot water only as needed. Or, install a timer on a traditional water heater to cut warming time to a few hours a day at most.

4 Shun a plastic shower curtain. Poly-vinyl chloride (PVC) has been called “the poison plastic” for its highly toxic lifecycle, which includes the release of dioxins into the air and water. These toxic chemicals persist in ecosystems and can cause cancer. PVC shower curtains are also a short-life product that cannot be re-cycled, so switch to a PVC-free alterna-tive. Organic hemp is the eco-shower curtain gold standard.

4 Ban antibacterial products. Triclo-san is a popular antibacterial agent found in many household cleaners, hand soaps, cosmetics and even toothpaste. It’s also a registered pesti-cide and probable human carcinogen that’s showing up in the environment and children’s urine. The Mayo Clinic suggests that triclosan may contribute to the development of antibiotic-resistant germs and harm the immune system, making us more susceptible to bacteria.

4 Install a shower filter that removes chlorine. Chlorine, which is increas-ingly being linked to some cancers, is used by many municipalities to disinfect water supplies. People absorb more chlorine through the skin and by inhaling chlorine vapors when bathing and showering than from drinking it.

4 Use recycled and unbleached paper products. Using recycled bath tissue helps close the recycling loop on all the paper we dutifully recycle at the curb. Unbleached varieties keep chlorine byproducts like dioxins out of the environment.

4 Remove bad odors instead of cover-ing them up. In a University of Califor-nia study, chemical air fresheners were found to have higher concentrations of polluting volatile organic compounds (VOC) than any other household cleaning product. Long-term exposure to some VOCs have been linked with adverse health effects.

This Natural Awakenings checklist sug-gests steps that are possible in making any home healthier, safer and more enjoyable. Start checking off items today and begin shrinking the family’s ecological footprint right away.

Crissy Trask is the founder of Green Matters.com and author of the bestsell-ing, It’s Easy Being Green: A Handbook for Earth-Friendly Living. Follow her at Twitter.com/greenmatters.


P O S I T I V E N E W

BBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBeginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningseginningsYour Holistic Center for the Mind, Body

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Kitchens, bathrooms and laundry rooms earn the most attention in greening up our homes, but what about the miscel-laneous spaces? Attics, garages, closets and entry halls can get overlooked, althoughtheyalsoyieldbenefitsfromsome green-minded attention. Here are tips for the most common “un-rooms” to get the ball rolling. Garage4 Empty the car of extra weight and optimallyinflatetirestoimprovegasmileage by up to 5 percent.

4 Replace poisonous windshield wiperfluidwithamake-it-yourselfsolution that combines seven cups of distilled water, one-half-cup isopropyl alcohol and one-half-teaspoon eco-dishwashing liquid. Properly dispose ofoldwiperfluidinaboldlylabeledcontainer at a hazardous waste center.

4 Clean with a broom instead of a hose to save water.

Attic4 Install a whole-house fan to pull warm air out of the attic, keeping rooms below cooler.

4 Blankettheatticwithareflectiveheatbarriertoreflectheatbeforeithasa chance to enter.

4 Ifthetopsoffloorjoistsabovetheinsulation are visible, EnergyStar.gov recommends adding more insulation

until they are no longer visible when viewed at eye level.

Entry Hall4 Leave shoes, along with allergens and dirt, at the door for a healthier home.

4 Reduce unwanted mail by opt-ing out of catalogs, credit card and insurance offers and Direct Marketing Association-member mailings at CatalogChoice.org, OptOutPrescreen.com and DMAChoice.org, respectively.

4 Doormats made from recycled plastic soda bottles keep millions of themfromenteringlandfills.

Closets4 Get organized with bins and shelves made from recycled plastic, reclaimed wood, salvaged and repurposed items, formaldehyde-free plant-based boards or Forest Stewardship Council-certifiedwood.

4 Shop for local, previously owned clothes and accessories from consign-ment boutiques, thrift stores or a local clothing swap.

4 Slip into some vegan or Earth-friendly shoes; there’s a lot more to choose from than hemp sandals.

Sources: U.S. Environmental Protec-tion Agency, Sierra Club, Mayo Clinic, chej.org, DrClaudiaMiller.com, DrWeil.com, ftc.gov, EnergyStar.gov

gREEN UN-ROOM CHECKLIsTby Crissy Trask

Urban composting solution BokashiComposting.com

Toxins in consumer products Toxipedia.org

Eco-water filters Brita.com/your-brita/recycle-your-filter BritishBerkefeld.com TerraFlo.com/recycle.htm

Textile certifications Tinyurl.com/7wd9vlr

PVC fact sheet MyHouseIsYourHouse.org/pvcfacts.html

Radiation exposure facts epa.gov/radtown/index.html

Safe cosmetics and personal care products ewg.org/skindeep

Rhode Island Resource RecoveryRIRRC.org

CorporateKindness.org

gO-TO REsOURCEs


Parents schooled in environmen-tal principles strive to guide their children in like-minded directions.

How can we inspire them to join in addressing larger challenges without coming across as a lecturer about yet another obligation? Thankfully, there are many ways to make green living a feel-good, even easy and fun habit.

Cutting ConsumerismThe most important factor is to live as an example. Parents best teach children to buy less by buying less themselves. Discuss various considerations and ask for their opinions. According to a recent study by Empower MediaMarketing, kids see 12 to 14 minutes of commercials for every hour of television screen time.

Talk about ads that target kids and how some retailers manipulate young audi-ences.Comparetheadvertisedbenefitsof a new toy with their own experi-ences with it; does it measure up? Give kids attractive options and practice in making choices. “I tell them what a product contains and if it’s proven to cause health problems,” says Mary Marsh, a mother of three in Calgary, Alberta, Canada. “I also will tell them about a natural alterna-tive. I really want them to make these important decisions themselves. I can’t decide for them later on.”

Taming TrashChallengechildrentofindreusablealternatives to disposable household items. Turn it into a game; conduct ex-periments to see how well the alterna-tives work and try their ideas. Put a spin on recycling. Instead of rinsing milk jugs and putting them out for recycling, save some to create an igloo indoors. Unwind that old sweater and use it in artwork. Cut apart old jeans and turn them into skirts. Decorate glass jars and repurpose them as storage for pantry foods and miscellany. Take children to the local dump to identify items that could be recycled or reused. University of Utah research at-tests that half of all U.S. garbage could be recycled. In practice, we settle for about 2 percent. Encourage youngsters to make their opinions known. When a toy’s package is much larger than it needs to be, help them write the maker a letter asking the manufacturer to green their business.

GROWING UP GREENLessons to Help Lighten Future Footprints

by Hilary Ferrand

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Creating ConcernHelp children become experts. “Kids can inspire their friends and parents to be more environmentally conscious,” advises Dr. Moshe Lewis, chief of physical medicine and rehabattheCaliforniaPacificMedicalCenter,inSanFran-cisco. Surround the family with nature. “Kids are naturally curious. As they learn about the natural habitat of animals, their importance in the ecosystem and how beautiful they are,theydevelopanappreciationforthediversefloraandfauna species on Earth,” says Lewis. Barbara Smith started the Bow Wow Meow Kids Club at the Almost Home humane shelter, in Fort Dodge, Iowa, so that more children could visit the animals. “Volunteering at theshelterhasmorebenefitsforkidsthanjustplayingwithcats and dogs,” says Smith. “It teaches how to be kind, how to earn trust and try to heal. It teaches them to be humane.” Involve kids in choosing good food. “I like to produce some food at home so we can lessen our footprints a bit more,” says Marsh. Two of her children help care for the family’s quails and collect eggs. The third creates car-toons about the downside of factory farms.

Tough TalkingEnvironmental challenges can appear daunting, and may make children feel fearful or even guilty that they can’t help. A parent can help calm their nerves, offer constructive perspective and help them feel like part of the solution. “Keep the tone of conversation on possibilities, rather than impending doom,” counsels Licensed Mental Health Counselor Brooke Randolph, of Indianapolis, Indiana. “Focus on what could happen, instead of what will.” Look for the positives. “A single choice is not causing global warming or the extinction of a species; rather, it is a build-up of several choices, made by many people, over and over again.” Talk about current incremental changes that are helping. Make doable, Earth-friendly goals and act together to make a difference. “No matter how small it is,” says Ran-dolph, “if children feel they are doing something positive, they can feel more in control.” Finally, encourage self-expression. “For kids, being able to verbalize or express their feelings is critical,” says Lewis. “Sometimes, this requires more than just talk therapy. I have found that art and other creative expressions are a way to work through various emotions.”

Hilary Ferrand is a freelance writer in Fort Dodge, Iowa.

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QIGONG: a Boon for Cancer PatientsCancer patients that regularly practiced qigong, a 5,000-year-old combination of gentle exercise and meditation, for almost three months experienced sig-nificantlyhigherlevelsofwell-being,improved cognitive functioning and less inflammation,comparedtoacontrolgroup. Dr. Byeongsang Oh, a clinical se-nior lecturer at the University of Sydney Medical School, in Australia, who led the study,saysthereducedinflammationinpatients that practiced medical qigong, a form of Traditional Chinese Medicine, wasparticularlysignificant.

The project involved 162 patients, aged 31 to 86; those assigned to the medi-cal qigong group undertook a 10-week program of two supervised, 90-minute ses-sions per week. They were also asked to practice an additional 30 minutes at home each day. Whenthestudybegan,therewerenosignificantdifferencesinmeasurementsofqualityoflife,fatigue,moodstatusandinflammationbetweentheinterventionand control groups. However, “Patients that practiced medical qigong experienced significantimprovementsinqualityoflife,includinggreaterphysical,functional,social and emotional well-being, while the control group deteriorated in all of these areas,” reports Oh. Heremarksthatthestudyisthefirstsuchtrialtomeasuretheimpactofmedi-cal qigong in patients with cancer. “Several studies have indicated that chronic inflammationisassociatedwithcancerincidence,progressionandevensurvival,”Ohexplains.HepresentedthefindingsatarecentAmericanSocietyofClinicalOncology conference.

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BRISTOLBody Magic Yoga and Fitness Studio 580 Wood St BodyMagicByKaren.com 401-743-8490

CRANSTONBody Kneads Yoga1145 Reservoir Ave, Ste 200BodyKneadsYoga.com401-632-0878

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Raffa Yoga 19 Sharpe Dr RaffaYoga.com 401-463-3335

Santosha Yoga Studio and Holistic Center 14 Bartlett Ave YogaAtSantosha.com 401-780-9809

Studio Exhale 1263 Oaklawn Ave StudioExhale.com 401-383-0839

…continued on page 36


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HOPKINTONAnanda Center for Meditation & Yoga 40 Collins Rd anandarhodeisland.org 401-308-8745

JOHNSTONYoga with Lora 1665 Hartford Ave, 2nd Floor Multiple Locations Yogawithlora.com 401-829-9148

MIDDLETOWNInnerlight Center for Yoga 850 Aquidneck Ave InnerLightYoga.com 401-849-3200

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OM Kids Yoga Center Hope Artiste Village, 999 Main St OmKidsYogaCenter.com 401-305-3667

Shri Studio Urban Revitalization Yoga 21 Broad St shri-studio.com 401-441-8600

PORTSMOUTHTenth Gate Center for Yoga and Meditation 1046 East Main Rd TenthGateYogaCenter.com 401-683-9642

PROVIDENCEEyes of the World Yoga Center 1 Park Row InnerHappiness.com 401-295-5002

Iyenar Yoga Studio 200 Allens Ave, Ste 4A LindaDicarlo.com 401-461-6665

Motion Center for Yoga, Dance and Massage Therapy 111 Chestnut St MotionCenter.com 401-654-6650

Prema Yoga 127 Pocasset Ave sites.google.com/site/premayogari/home 401-390-5419

Yoga Antara 189 Governor St Ste 103 YogaAntara.com 401-744-5316

WAKEFIELDAll That Matters 315 Main St AllThatMatters.com 401-782-2126

WARRENThe Yoga Loft 16 Cutler St, #106 YogaLoftRI.com 401-245-0881

WARWICKSerenity Yoga 21 College Hill Rd SerenityYogaRI.com 401-615-3433

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Good for the Environment“Our goal was to reduce our carbon paw print,” says Dave Dickinson, interim director of Sacramento County Animal Care, regarding the California capital’sLEEDGold-certifiedshelter.“The Silicon Valley architect incorporat-ednaturallight,abeneficialaircircula-tion system and numerous energy- and resource-saving elements to create an extraordinary environment for both the animals and employees.”

sHELTERs gO gREEN

The LEED rating system, developed bythenonprofitU.S.GreenBuildingCouncil(USGBC),signifieslevelsofsilver, gold or platinum status, based on eco-business practices. Swatt | Miers Architects chose polished concrete for theSacramentoshelterfloors.“Tileisnice, but grout harbors bacteria,” says GeorgeMiers,aprincipalofthefirm.“Concrete is a sustainable material and when sealed, can withstand a lot of mopping. We used a local quarry for

materials.” At least 10 percent of the building materials were sourced within 500 miles of the site and the project contains more than 10 percent pre- and post-consumer recycled content.

Good for the Animals“Use of natural light reduces the cost of electricity,” explains Dr. Amber Ander-sen, a Los Angeles-based veterinarian. “Lights can be programmed to dim gradually and provide the animals with a regular sleep cycle. It’s stressful for them to be in bright light all the time.” In addition, strategic placement of the dog runs and decorative potted plants to block their view of one an-other tends to reduce canine stress and barking. “Calmer dogs are more likely to be adopted,” Andersen notes. The facility operates a similar homey setup for cats with room to run around, climb carpeted furnishings and play. In Denver, Colorado, a new LEED Platinum-certified,36,000-square-footshelter is twice the size of the former facility. Particular attention was paid to air circulation to help prevent the spreadofcanineflu,kennelcoughand staph infections, and to maintain a healthy operating room while regulating temperatures throughout the facility. “The city of Denver consistently chose the best options for the animals and the environment, while being mindful of the budget,” remarks Scott Jones,ofDenver’sAirPurificationCom-pany. “This is the benchmark for future designs; on a larger scale, this model can be used for hospitals.”

Good for BusinessThe Plano, Texas, animal shelter, which was due for a comprehensive remodel-ing,isnowLEEDSilvercertified.“Welearned that the addition of a new wing could be done according to LEED standards, but we also had to make im-provements to the existing structure, so that the entire building was improved,” says Melinda Haggerty, the city’s sus-tainability and communications coordi-nator. “This was a learning experience onalllevels.Wesawfirsthandthatyoudon’tneedtosacrificeaestheticsforfunction. You can have a comfortable place to work while saving money.” The USGBC reports that build-

City managers are realizing that going green is the right thing to do. In many areas, new municipal construction is required to be Leadership in Energy and Environmental Design (LEED) certifiedtoreduceoperatingcosts,conserveresourcesandpro-vide a healthier work environment. Older municipal buildings slated for remodeling also can be transformed. Buildings may even quality for incentives from local utilities in some states. As a result, animal shelters are now joining the move to green.

LEED-CertifiedFacilitiesCare for Animals and the Earthby Sandra Murphy

naturalpet


ings of all types consume an average of 72 percent of the electricity generated worldwide. That can be reduced by 24 to 50 percent with green building prac-tices. “It’s always important to empha-size the return on investment. It might cost a bit more on the front end, but the benefitsfaroutweighthecosts,”Hagger-ty advises. “Reduced energy costs, better water usage and healthy air quality contribute to a comfortable work space. Employees have pride in the facility, and that makes them more productive.” In Middletown, Rhode Island, Christie Smith, executive director of the Potter League for Animals, remarks that after their old building was demolished, 75 per cent of the materials were re-cycled, repurposed or reused. Their new, LEEDGold-certifiedanimalshelterwasthefirstinthenationtobecertified.

Bringing Benefits to Life“There’s a conceptual moment when the dream comes together as a de-sign idea. From that moment on, the question is: How much of the dream can you keep?” queries Myers. “These cities made LEED a priority, even when animal control projects may be at the bottom of the list. They recognize the synergy between caring for animals and caring about the planet; green design underscores the caring.”

Sandra Murphy writes about pets and more for Natural Awaken-ings.

LEED certification criteria include site selection, pollution prevention during demolition and building, protection and restoration of habitat, water use reduction indoors and out, green power, and use of regional ma-terials to cut transportation fuel, road wear and air pollution.

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Doug Pushard, an expert in rainwater catchment sys-tems who shares his know-how at HarvestH2O.com, believes that homeowners capture rainfall for two rea-

sons—either to make the most of a precious water resource in states with low seasonal precipitation or to control storm-water runoff in states with high precipitation. It’s also an easy way to make a dent in household water and sewer bills. Capturing and managing rainwater provides an environmentally sound alternative to wasting precious tap water pulled from diminishing underground reservoirs, and can replace some or all of a home’s water needs, depending on the system. Rainwater is also better for nourishing lawns, plants and gardens. “People want to use rainwater instead of city water in their yards because they understand that city water carries chlorine, which is not great for plants,” Pushard explains. The amount of water used by residential irrigation is significant.AccordingtotheU.S.EnvironmentalProtectionAgency’s (EPA) Water Sense Program, an American family of four uses 400 gallons of water a day, including 30 percent of it outside. More than half of that outdoor water is used for lawns and gardens, with the rest sprayed on cars, in swimming pools and on sidewalks and driveways. Collectively, nationwide landscape irrigation totals more than 7 billion gallons per day.

Water CalculationsIn its simplest form, rainwater harvesting involves little more than placing rain barrels—with capacities from 55 gallons to several hundred gallons—under a home’s downspouts.

Popular models can be purchased from home improvement stores, or county extension classes teach how to make one from inexpensive parts. Online research shows the various styles available; most have a spigot at the base for attaching a hoseorfillingawateringcan. The larger capacity, more sophisticated systems use storage cisterns than can hold thousands of gallons of water below ground. These employ pumps that move the water to sprinkler systems or other points of use. For these more complicated setups, Pushard recom-mends engaging professional help, adding that below-ground systems will capture excess water year-round, even in cli-mates where temperatures drop. “In northern New Mexico, where I live, we get almost one-third of our precipitation in the winter,” he says. “If you have a below-ground system, you can capture that; with an above-ground one, you can’t, becausethetankorfittingswouldfreezeandburst.” The formula for determining the maximum amount of water available to capture is related to roof size. Multiply the square footage of the roof times the local annual rainfall (found at Tinyurl.com/73enzjx), and then multiply the result by .623 gallons. That .623 factor is “how many gallons are in an area of one square foot by one inch deep of rainwater,” according to one of Pushard’s online tutorials. Not all roof materials are created equal. On the high end, tile, metal, concrete or asphalt roofs have a 95 percent runoffefficiency;gravelroofs,70percent;andgrassroofs,17percent, so factor that in, too. Pushard recommends always going with a bigger tank, if possible, to avoid having to add more water storage later.

Think BigRainwater harvesting works as an effective irrigation device, but it needn’t be limited to outdoor use. One of the easi-est—and most useful—places to direct captured rainwater is toilets. Citing bathrooms as a home’s biggest water user, the EPA notes that a single toilet can use 27 percent of house-holdwater.“It’sludicrousthatweusedrinkingwatertoflushtoilets,” says Pushard. To use stored rainwater instead, run a new plumbing line to the rainwater storage tank and install a pumpthatactivateswhenthetoiletflushes. Rainwater can supply sink faucets, as well, but counting on rainwater to be the sole source of all household water re-quiresasubstantialinvestmentandafiltration,purificationandUV light system to make the water drinkable. When capturing rainforpotableuses,roofingmaterialbecomesmoreimportant:Unpainted metal and tile are preferred, because these will not leachchemicalsintothewaterthataredifficulttoremove. In terms of overall cost, the simplest rainwater collec-tion systems will cost a few hundred dollars (less than $100 per barrel), while a whole-house system will cost tens of thousands. However, Pushard points out, rainwater harvest-ing can be a lifesaver with water shortages becoming a new norm in many states.

Brita Belli is the editor of E-The Environmental Magazine and the author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates.

EVERY DROP COUNTSReusing Rainwater Saves Money and is Better for Plants

by Brita Belli

greenliving


WHY USE ORGANICSOn Our Lawn and Garden?

by Madelyn Macedo

According to the website, SafeLawns.org, synthetic fertilizers, her-bicides and pesticides are easily tracked inside the home and are readily inhaled and absorbed through the skin. The most harmful aspect of these chemicals comes through skin absorption, not ingestion. Synthetic fertilizers and pesticides destroythenaturalbeneficialorganismsin a healthy lawn or garden ecosystem, turning them into “junkies”—requiring more and more chemicals to sustain them. Organic methods focus instead on soil management and long-term results, building up nutrients and organ-isms in the soil in order to make it bet-ter able to withstand drought, pests and other common problems.

lawn care over a two-year period than the user of synthetics. Organic products canalsosignificantlyreducepestsbyrestoring balance to the soil ecosystem. Otherbenefitsincludereducedmainte-nance in mowing, watering and fertil-izing because the lawn and/or garden will be naturally stronger and healthier. Organic methods recreate nature’s magic by repairing and maintaining soil health, which in turn allows vegeta-tion to thrive in a natural and balanced environment. The organic approach to landscapingcansignificantlyreducepollution for everyone. By making the organic choice, we are making the right choice and contributing to a healthier environment.

Madelyn Macedo is a Rhode Island Cer-tified Horticulturalist working at Seeds to Trees Organic Landscaping in East Providence. Contact her at [email protected] or 401-641-0948. For additional information, visit Rhode Island’s Toxics Information Project website at ToxicsInfo.org. See ad on this page.

According to the Environmental Protection Agency (EPA),

synthetic fertilizers and pesticides are known to be toxic to

humans and can contribute to cancer, developmental and

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“Nature doesn’t bang any drums when she bursts forth into flow-

ers, nor play any dirges when the trees let go of their leaves in the fall. But when we approach her in the right spirit, she has many secrets to share. If you haven’t heard nature whispering to you lately, now is a good time to give her the opportu-nity.”~ Osho, in Osho Zen Tarot: the Transcendental Game of Zen

As we all innately know, spend-ing time in nature is good for our body, mind and spirit. It’s why we’re attracted togreenplaces,flowers,lakes,freshairand sunshine. Taking a nature walk—af-fording plenty of fresh air and exercise in a quiet setting—has traditionally been prescribed for good health. That raises a question: How much natural healingarewesacrificingwhenwespend most of our days indoors? In Japan, a group of medical re-searchersandgovernment-affiliatedfor-

est organizations support the creation of forest therapy centers, where people en-joy the trails and guided walks and also receive free medical checkups under the trees. Since 1984, they have been study-ingthehealthbenefitsofwalkinginthewoods, termed shinrin-yoku, or forest bathing. There are now more than 30 suchofficiallydesignatedsites. In related studies, scientists from Ja-pan’s Nippon Medical School and Chiba University tracked positive physiologi-cal changes in individuals walking in the woods compared with city walkers. Early results were published in the In-ternational Journal of Immunopathology and Pharmacology, European Journal of Applied Physiology and Journal of Biological Regulators and Homeostatic Agents. Forest walkers showed:

n Lower concentrations of salivary cortisol, known as the stress hormone

n Lower blood pressure and heart rate n Reduction of adrenaline and

noradrenalin, also stress-related hormones

n Increase in immunity-boosting natu-ral killer (NK) cell activity, and the

FOREsT BATHINgThe Healing Power of a Walk in the Woods

by Maggie Spilner

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numbers of NK cells and anti-cancer proteins known to combat cancer

Newest FindingsThe researchers theorized that organic compounds called phytoncides, pro-duced by trees and other plants as a pro-tection from disease, insects and fungus, werealsoproducingbeneficialnaturalkiller cells in people in the forests. In a study that exposed participants to phyt-oncides via aromatic oils fed through a humidifierinahotelroom,theresearch-ers found similar increases in NK levels. A 2011 study by Nippon Medi-cal School’s department of hygiene and public health showed that the resulting increase in NK cells lasted for 30 days. They concluded that a monthly walk in the woods could help people maintain a higher level of protective NK activity and perhaps even have a preventive effect on cancer generation and progression. Qing Li, Ph.D., the assistant profes-sor leading several of these studies, sug-gests that dense forest areas are more effective at boosting immunity than city parks and gardens. He also reports that phytoncide concentrations increase during summer growing seasons and decrease during the winter, although they are still present in tree trunks even when the trees are deciduous. Li further suggests that walks in the woods should be conducted at a leisure-ly pace. For stress reduction, he suggests four hours of walking, covering a gener-ous 3 miles, or 2 hours walking about

1.5 miles. For cancer-protecting effects, he suggests regularly spending three days and two nights in a forested area. “Carry water and drink when you’re thirsty,” says Li. “Find a place that pleases you and sit and enjoy the scenery.” He adds that relaxing in a hot tub or spa counts as a perfect end to a day of forest bathing. Li foresees a future in which patients diagnosed with high blood pres-sure or hypertension may receive a forest bathing prescription, but counsels that shinrin-yoku is considered preventive, rather than therapeutic, medicine.

Enhancing Nature’s PowerEcopsychologist Michael Cohen, Ph.D., executive director of Project NatureConnect, adds, “If you want to increase the healing effect of being in nature, it helps to change the way you think and feel about connecting with it.” He has students repeat the word ‘unity’ as they encounter natural attractions—be it a tree, bird, brook or breeze—until they feel that they are part of nature, not separate… part of the healing wisdom of the planet. More, he states, “Sharing helps so-lidify the experience and opens you to greater personal healing.”

Maggie Spilner, author of Prevention’s Complete Book of Walking and Walk Your Way Through Menopause, leads walking vacations for her company, Walk For All Seasons.

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NOTE: All Calendar events must be received by the 10th of the month prior to

publication and adhere to our guidelines. Visit RINaturalAwakenings.com to

submit Calendar events or email [email protected] for guidelines.

calendarofevents

FRIDAY, MARCH 30Free Introduction to Spring Detox – 12-1pm. Come meet the directors and learn more about this dynamic, life changing program. Unlimited yoga, meditation, and nutrition. Free. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave. Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com.

sUNDAY, ApRIL 1Sunday Service – 10:30am-12:30pm. Palm Sunday Service. Please join us for an uplifting message and inspirational music. Love offering. Unity Radiant Light, 155 Douglas Ave, Providence. 401-486-2708. UnityRadiantLight.org.

MONDAY, ApRIL 2Spring Detox: 40 Days – 8am-8pm. Spring is a time of natural cleansing and renewal. Let’s support that in body and mind w/ gentle detoxifying practices and nutrition to prime you for an energetic summer! $325. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave. Middletown Commons, Middle-town. 401-849-3200. InnerlightYoga.com.

TUEsDAY, ApRIL 3Pre-Natal Yoga – 6-7:30pm. 6 week series. Join Jen-nifer Klemmer in this pre-natal yoga series. It’s not just about the asana, it’s about having a loving sup-portive community as you bring your baby into this world. $100. Tenth Gate Yoga Center, Glen View, 1046 East Main Rd, Portsmouth. 401-683-9642. TenthGateYogaCenter.com.

Tong Ren Guinea Pig Class – 7-8:30pm. Need energy work or to just relax? Come by, listen to soft music, get comfy while I tap the meridian points on an acupuncture model to relieve blockages. RSVP please. Donation accepted. Changing Lives, Shari Bitsis, 1308 Atwood Ave, Johnston. 401-465-4249. spiritofagape.com.

Live Your Life Passion Here and Now – 7-9:30pm. Clarify and define your life purpose, increase your quality of living in all areas of life, release childhood trauma, Join Rev. Patrick Harbula for a life-changing workshop. $20. Concordia Center for Spiritual Liv-ing, 292 West Shore Rd, Warwick, R. 732-1552 x3. livingpurposeinstitute.com.

WEDNEsDAY, ApRIL 4Life Drawing Workshop – 4:30-6:30pm. Drawing workshop with model, No instructor, Just show up. We provide the model, studio, drawing tables and easels. You bring your own drawing supplies and skills. $10. Angelnook Gallery, 1591 Cranston St., Cranston. 401-228-6680. AngelnookGallery.com.

Awareness Meditation – 7-8pm. Stop looking for fulfillment outside of yourself. Relax into present moment awareness with this process of self-inquiry. Register with Julianne, [email protected]. $10. The Providence Institute, 18 Imperial Place – 6A, Providence. 860-463-5576. HolisticHealthCtr.com.

THURsDAY, ApRIL 5Shamanic Journey Circle – 7-8:45pm. Deepen your journey practice and gain insight to your own guidance. Bring a journal, pen and something to lie on. Knowledge of how to journey is required. $10. Katharine Rossi, 194 Waterman St, 3rd Fl, Provi-dence. [email protected]. 401-924-0567.

FRIDAY, ApRIL 6Performance Poetry Workshop – 6-7:30pm. Class designed for writers/poets of any skill level who want to define their style as well as confidence in performing and speaking in public. $10, $35/4 classes. Angelnook Gallery, 1591 Cranston St., Cranston. 401-228-6680. AngelnookGallery.com.

Healing Meditation – 7-8pm. Guided medita-tion with special focus on healing the emotional body. Find inner peace, harmony and complete relaxation. Everyone is welcome. $10. Serenity Yoga, 21 College Hill Rd, Warwick. 401-615-3433. Serenityyogari.com.

sATURDAY, ApRIL 7Angel Card Saturdays – 12-5pm. Join Rev. Lea for Divine Source guidance and “Spiritually Based Life Coaching” during your Angel Card reading. By ap-pointment, online booking suggested & credit cards accepted. $35 to $60. Holistic Health RI , Knepley Therapeutic Massage, 5784 Post Rd, Suite 5, East Greenwich. 401-402-0568. KnepleyTherapeutic-Massage.com.

Pilates and Yoga Open House – 12:30-2:30pm. Join us for the launch of Jaan Yoga, where we bring the studio to you. Free yoga class, Pilates class, and consultations. Food, gifts, and self-care products available. Free. McWalters Pilates and Beyond, 999 Main St, Ste 111, Pawtucket. [email protected].

Partner’s Yoga Workshop – 1-2:30pm. Learn partner-assisted postures that enable you to stretch farther than you could on your own, balancing one another to create the poses together. Ideal for friends, family, or couples! Space is limited, call to register. $30/pair. Yoga Antara, 189 Governor St, Providence. 401-744-5316. YogaAntara.com.

MONDAY, ApRIL 9Storywalking at Davis Refuge – 9:30-11am. Pre-schoolers and homeschoolers, come share stories and join a scavenger hunt along the Hunt River, searching for signs of spring. Parking off Devil’s Foot Rd. Free for newcomers. Audubon Refuge, North Kingstown. 401-884-1559. StoryWalking.com.

Free Svaroopa® Yoga Class – 10:30am-12pm. Savor this deeply relaxing style of yoga. Svaroopa® will ease your tension and pain and help you find calm and bliss from the inside out. Call to save a spot. Free. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Intro to Mindfulness (4 week class) – 7-9pm. 4/9, 4/16, 4/23, 4/30. Mindful meditation and gentle yoga support stress reduction and help awaken authentic being. All levels of experience. Annie Geissinger, MA, LMHC. $125/Includes 4 classes and materi-als. The Healing Circle, East Side, Providence. [email protected]. 401-226-5583.

TUEsDAY, ApRIL 10Shamanic Drum Healing – 10am-12pm. Ex-perience the power of the circle and rhythm of the drum to connect with helping spirits to release energy blocks, promote healing, and gain insight. Group format. $35. Katharine Rossi & Paul DiSegna, 150 Adirondack Dr, East Greenwich. [email protected]. 401-736-6500.

Lunch Time Reiki Share – 12-1:15pm. Reiki prac-titioners of all levels welcome to give and receive healing. A time to be supported as you support oth-ers. Please contact Adriene if attending. $5. Angel Whispers Rhode Island, The Wellness Center at Gold Plaza, 917 Warwick Ave, 2nd Fl, Warwick. 401-741-2278. AngelWhispersRI.com.

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Sunday Service - 10:30 AM at 155 Douglas Ave, Providence • 401-486-2708

Divine Guidance Workshop – 6-8:30pm. Introduc-tory workshop to help you learn how to recognize and receive Divine Guidance for inner peace and spiritual growth. Is the Universe trying to tell you something? $25. Heavenly Hugs – Gladys, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451. Heavenly-Hugs.com/Classes.

Intro to Mindfulness (4 week class) – 7-9pm. 4/10, 4/17, 4/24, 5/1. See April 9th at 7pm for description. Annie Geissinger, MA, LMHC. $125/Includes 4 classes and materials. Joyful Breath Yoga, 25 Market St, Ste 14, Swansea, MA. [email protected]. 401-226-5583.

WEDNEsDAY, ApRIL 11Intro to Mindfulness (4 week class) – 6:30-8:30pm. 4/11, 4/18, 4/25, 5/2. See April 9th at 7 pm for description. $125/includes 4 classes and materials. Psychotherapy Center for Wellness, An-nie Geissinger, MA LMHC, 2750 South County Trail, East Greenwich. [email protected]. 401-226-5583.

Gay Men’s Meditation Group – 7-8pm. Come relax and connect with others in the gay commu-nity. All levels of meditation experience welcome. $10. Positive New Beginnings, 877 Broadway, East Providence. 401-265-7720. tripplefortecoach.com.

Non Duality Video Gathering – 7-9pm. Non-Duality means ‘not two.’ These teachings help end any sense of separation/seeking outside ourselves. Various teachers shown. Contact Julianne, [email protected]. $10/Suggested donation. The Provi-dence Institute, 18 Imperial Place – 6A, Providence. 860-463-5576. HolisticHealthCtr.com.

THURsDAY, ApRIL 12Parent Visitor Day – 8:30-10:45am. Considering Waldorf education? Join us to observe classes in session and learn more about Waldorf pedagogy and philosophy. Free. Meadowbrook Waldorf School, 300 Kingstown Rd, Richmond. 401-491-9570 x228. MeadowbrookSchool.com.

Medical Quigong – 6:15-7:15pm. Enrollment is now open for the new 12 wk Medical Qigong course with Master Wu, Wen-Ching, coauthor of Qigong Empowerment. Qigong is the study or attainment of qi (energy). $210. The Way of the Dragon, 877 Waterman Ave., East Providence. 435-6502.

Yoga Nidra – 7-8:30pm. Yoga nidra takes you to the deepest levels of meditation and profound re-laxation, simply & easily. Let yoga nidra help you discover and integrate all aspects of yourself. $15/or membership. Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 401-780-9809. YogaAtSantosha.com.


Tong Ren Guinea Pig Class – 7-8:30pm. See April 3 at 7pm for description. RSVP please. Donation accepted. Spirit of Agape, 165 Elm St, Seekonk, MA. 401-465-4249. spiritofagape.com.

In-Lightened Child. Indigo/Crystal – 7-9pm. Explore the qualities/attributes of these different kids. Who are they? Are you one? What’s the impact on the family/ schools, the child himself? Come, learn, share. $25. Changing Lives, 1308 Atwood Ave, Johnston. 401533286.

FRIDAY, ApRIL 13Performance Poetry Workshop – 6-7:30pm. The fo-cus will be on movement, confidence, breathing, writ-ing and communication within a group setting. $10, $35/4 classes. Angelnook Gallery, 1591 Cranston St., Cranston. 401-228-6680. AngelnookGallery.com.

Yoga & Drumming Event – 6-8pm. Lead by Deb Cunha accompanied by live drumming performed by Rob Degnan of Rhythmic Journey. Allow the beat of the drums to carry you through a 90 minute Vinyasa. $20. Essense Yoga, 2197 Broad St, Cran-ston. 401-378-8197.

Reiki Level 1 – 6:30-9pm. Also Saturday, 10am-4pm. Learn to give healing Reiki treatments to yourself & others in this fun workshop. Please see website for more info & to register online. $150. Artistic Holistics, 1065a Warwick Ave, Warwick. 401-248-4998. SerenityandGrace.com.

sATURDAY, ApRIL 14Free Svaroopa® Yoga Class – 9:30-11am. See April 9th at 10:30 am for description. Call to save a spot. Free. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Reiki I Certification Class – 10am-4pm. Begin your journey with Reiki, a gentle hands-on energy modal-ity to help heal your life. Ample time for hands-on practice and tons of info/handouts/lunch included. $135. The Light Within, 286 Lake Shore Dr, Warwick. 401-921-4397. TheLightWithinRI.com.

Beginning Tai Chi – 12-1pm. Enrollment is now open for the new twelve-week beginner “24 Posture” tai-chi courses. New classes start Wed 4/11, 1-2 p.m. Thur 4/12, 7:30-8:30 pm and 4/14 12 -1:00 pm $210. The Way of the Dragon, 877 Waterman Ave., East Providence. 435-6502.

Angel Card Saturdays – 12-5pm See April 7th at 12pm for description. $35 to $60. Holistic Health RI, Knepley Therapeutic Massage, 5784 Post Rd, Ste 5, East Greenwich. 401-402-0568. KnepleyTherapeuticMassage.com.

Inversion & Arm Balance Workshop – 1-3:30pm. We break down some of the more fun and chal-lenging arm balances and inversions. Begin with overview of the principals involved in successfully lifting off. All levels. $25. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave. Middle-town Commons, Middletown. 401-849-3200. InnerlightYoga.com.

Ballroom Dance Workshop – 7-8:30pm. A perfect complement to your regular ballroom dance class. Bring the awareness of yogic principles of align-ment, balance and breathing to your dance training. Add grace! $12/SK resident, $15/non-resident. Yoga School of South County, Peace Dale Office Build-ing, 1058 Kingstown Rd, Peace Dale. 782-9511. MakeItSoYoga.com.

sUNDAY, ApRIL 15Reiki level 11 Certification Class – 11am-5pm. Continue your journey with Reiki. Receive level 2 attunement and certification. Learn 3 Reiki symbols, how to use them, and so much more. Full informa-tional folder. $195. Pathways to Healing, Bobbie Schaeffer, Warwick. 401-287-4093. ReikiRI.com.

2-Hour Iyengar Yoga Class – 11:30am-1:30pm. Open to anyone with 6-months yoga experience. Fo-cus on alignment, breath awareness, and relaxation. $20. Motion Center, 111 Chestnut St, Providence. 401-654-6650. MotionCenter.com.

Vibrational Healing: Gongs-Crystal Bowls-Reiki – 12-2pm. Learn how sacred sound and the ancient healing art of Reiki promote wellbeing, then relax into a healing combination of Reiki energy and a sound experience of gongs and crystal bowls. $20. All That Matters, 315 Main St, Wakefield. 401-782-2126. AllThatMatters.com.

Free Your Inner Dancer(TM) – 12-5pm. Wish you could dance like no one is watching? Learn the language of dance, increase confidence, merge with the music, and enhance creativity. Supportive, nonjudgmental, Fun! $65. Soulistic Arts – Dynamic Dance Academy, 7418 Post Rd, North Kingstown. 401-826-2020. SoulisticArts.com.

Storywalking for Dad and Me – 1-2pm. A special outing starting by the Carousel picnic area. Join us on the path around the lake on a scavenger hunt for signs of spring. Share stories; make new friends. Free. Roger Williams Park, 1000 Elmwood Ave, Providence. 401-884-1559.

Usui Reiki Training (1st Degree) – 9:30-5:30pm. Learn about energy (chi), the history of Reiki, and hand positions for treating yourself & oth-ers. Includes Reiki I Attunement and plenty of practice. $150. Heavenly Hugs – Gladys, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451. Heavenly-Hugs.com/Reiki.

MONDAY, ApRIL 16Storywalking – Potowumut – 9:30-11am. Take a trip back in time and join us in exploring the woods of Nathaniel Greene’s childhood. Reserva-tions required. Free for newcomers. Story Walk-ing, 40 Forge Rd, Potowumut, East Greenwich. 401-884-1559. NetwalkRI.com.

CCRI’s Healthy Planet Healthy People – 10am-3pm. Through the 19th. Students for Environmental Action are hosting a 4 day Sustainability Conference with lectures, interactive workshops, and organic re-freshments. Free. Donations welcome. Community College of Rhode Island, 1762 Louisquisset Pike, Lincoln. [email protected].

Shamanic Journey Circle – 7-8:45pm. See April 5th at 7pm for description. $10. Katharine Rossi, Mill at Shady Lea, Rm 204, North Kingstown. [email protected]. 401-924-0567.

TUEsDAY, ApRIL 17Story Cooking – Petite Chef – 10am-12pm. For ages 8-12, learn to cook a special dish using natural ingredients. Hosted by Chef Nancy Schwab. Reser-vations required. $25. Story Walking, 160 Greeni-wch Ave, Warwick. 401-921-2566.

3 Ways Toxins Block Weight Loss – 7-8pm. What toxins are preventing weight loss despite DIEts and exercise? Register on the online scheduling page on website. $25. Holistic Health RI – Tracey LeBeau, 5784 Post Rd, Suite #5, East Greenwich. 401-527-0281. inpureharmony.com.

Tong Ren Guinea Pig Class – 7-8:30pm. See April 3rd at 7pm for description RSVP please. Donation accepted. Spirit of Agape, Shari Bitsis, 165 Elm St, Seekonk, MA. 401-465-4249. spiritofagape.com.

Free Reiki Share – 7-9pm. Practitioners of all levels welcome. Come learn from & support one another as we share healing energy & positive experiences together. RSVP required. Free/ Donations accepted. Artistic Holistics, 1065a Warwick Ave, Warwick. 401-248-4998. SerenityandGrace.com.

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WEDNEsDAY, ApRIL 18Open House – 5:30am-10pm. Please join us for a free workout! Let the front desk know Katie invited you or feel free to contact me if you have any questions or would like more information. Free. Boston Sports Club, 131 Pitman St, Providence. [email protected]. 401-351-2449.

Story Drumming – 11am-12pm. Open to all ages. Come listen to music that tells a story and use drumming tell your own stories. Try out a variety of drums and percussion instruments. Free. Main St Music, Story Walking, 4 King St, East Greenwich. 401-884-1559.

Life Drawing Workshop – 4:30-6:30pm. See April 4th at 4:30pm for details. $10. Angelnook Gal-lery, 1591 Cranston St., Cranston. 401-228-6680. AngelnookGallery.com.

THURsDAY, ApRIL 19Meditation Class/ Workshop – 6-7pm. Creative Flow Meditation – Overcoming Blockages: The di-vinely inspired art at AngelNook Gallery serves as a gateway to the inner world in this guided meditation class. Free. Angelnook Gallery, 1591 Cranston St., Cranston. 401-228-6680. AngelnookGallery.com.

Shamanic Drum Healing – 7-9pm. See April 10th at 10am for description. $35. Kath-arine Rossi & Paul DiSegna, Positive New Beginnings, 877 Broadway, East Providence. [email protected]. 401-732-7195.

FRIDAY, ApRIL 20Performance Poetry Workshop – 6-7:30pm. See April 6th at 6pm for description. $10, $35/4 classes. Angelnook Gallery, 1591 Cranston St., Cranston. 401-228-6680. AngelnookGallery.com.

Eating Clean – 7-8:30pm. Have you found yourself wanting to eat a more clean diet, but you are not sure how? Learn what whole foods do for your body & how to integrate them into your diet. $25. Serenity Yoga, Johanna Voss 21 College Hill Rd, Warwick. 401-615-3433. Serenityyogari.com.

sATURDAY, ApRIL 21Reiki II (2nd degree) Certification – 9:30am-4:30pm. Advanced techniques and healing through time/space are included. Certificate and level 2 at-tunement upon completion. Reiki II practitioners may collect $ for services. $250/Includes all materials and lunch. Angel Whispers Rhode Island, The Wellness Center at Gold Plaza, 917 Warwick Ave, 2nd Fl, Warwick. 401-741-2278. AngelWhispersRI.com.

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IET-Healing Angels of Energy Field® – 9:30am-6pm. You can now meet and work with the IET Healing Angels (Ariel, Raphael, Faith, Sarah, Michael, etc.) to support you on your physical, emotional, mental & spiritual journey. $95/Includes workbook and certificate. Heavenly Hugs – Gladys, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451. Heavenly-Hugs.com/IET.

Reiki II Certification Class---- – 10am-4pm. Learn three powerful Reiki symbols to use and activate, in-cluding sending distance Reiki. Attunement, hands-on instructions, manual and lunch included. $165. The Light Within, 286 Lake Shore Dr, Warwick. 401-921-4397. TheLightWithinRI.com.

All Day Reiki Sessions – 10am-4pm. You are invited to experience a half hour Reiki session in a serene room with flowers, crystals and soothing music. Please call for an appointment time. $25/30 minutes. Pathways to Healing, Bobbie Schaeffer, Warwick. 401-287-4093. ReikiRI.com.

Angel Card Saturdays – 12-5pm. See April 7th @ 12pm for description. By appt-online booking sug-gested & credit cards accepted. $35 to $60. Holistic Health RI, Knepley Therapeutic Massage, 5784 Post Rd, Suite 5, East Greenwich. 401-402-0568. KnepleyTherapeuticMassage.com.

Mother Mystic Anniversary Event – 12-6pm. Help us celebrate our 3rd anniversary! Food, raffles, give-aways and surprises! Free. Mother Mystic, 179 Dean St, Providence. 401-353-3099. MotherMystic.com.

Ananda Music & Chanting Workshop – 1:30-4:30pm. Open your heart to Joy! Singing-chanting-working with instruments. Easy to learn Yogananda chants. Veggie potluck dinner 6pm. Kirtan chant-ing at 7pm. Come for part or all. $20/Suggested donation. $20. Ananda Center for Yoga & Medita-tion, 40 Collins Rd, Hopkinton. 401-308-8745. AnandaRhodeIsland.org.

Let Your Yoga Dance® Into Spring – 7-9pm. Also 4/22, 1-4pm. Enjoy dancing your yoga through the chakras, with fabulous world music. Let Your Yoga Dance® is healing through joy. Celebrate Earth Day Weekend with us. $25, $35, or $55/Both. All That Matters, 315 Main St, Wakefield. 401-782-2126. AllThatMatters.com.

sUNDAY, ApRIL 22Earth Day Celebrations – 8am-4pm. Spring sale, raffles and scholarship donation classes! $5-$50. Innerlight Center for Yoga & Meditation, 850 Aquid-neck Ave. Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com.

Integrated Energy Therapy® – Basic – 9:30am-6pm. One of the next generation – hands on – power energy therapy systems that gets the “issues out of your tissues” for good. No prior experience needed. $195, $210/with 8 CE’s. Heavenly Hugs – Gladys, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451. Heavenly-Hugs.com/IET.

Earth Day Yoga – 11am-12pm. Yoga at India Point Park with Rebecca Quigley. Celebrate Earth Day with a yoga class to the music of the Beatles. In the event of inclement weather, class will be held at Yoga Antara. Donation. Yoga Antara, 189 Governor St, Providence. 401-744-5316. YogaAntara.com.

Grand Opening at Positive New Beginnings - 12-8pm. Come on in ad see our new space! More room for more products and services! Sales and special offers will be available all day. Free. Positive New Beginnings, 877 Broadway, East Providence. 401-432-7195. PositiveNewBeginnings.com.

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WEDNEsDAY, ApRIL 25Wellness Talk – 6:30-7:30pm. Would you like to learn how chiropractic can help with aches & pains/injuries/headaches/energy? Come to find about the ProAdjuster as a computerized way to get treated. Free. Cumberland Family Chiropractic, 2333 Diamond Hill Rd, Cumberland. 401-334-0535. CumberlandFamilyChiropractic.com.

Be Raw: Eating for Vitality - 6:30-8pm. Three weekly classes. Explore this accessible and delicious way of increasing your vitality, creativity and resis-tance to disease. Week I, introduction and snacks. Week II, soups and entrees. Week III, desserts. Recipes and taste testing included. $75. All That Matters, 315 Main St, Wakefield. 401-782-2126. AllThatMatters.com.

LGBT Women’s Meditation – 7-8pm. Come de-stress and express your spiritual self in the company of other LGBT women in this calm and peaceful meditation. All levels welcome. $10. Positive New Beginnings, 877 Broadway, East Providence. 401-265-7720. tripplefortecoach.com.

THURsDAY, ApRIL 26Meditation Class/ Workshop – 6-7pm. See April 9th at 6pm for description. $10. Angelnook Gal-lery, 1591 Cranston St., Cranston. 401-228-6680. AngelnookGallery.com.

FRIDAY, ApRIL 27Performance Poetry Workshop – 6-7:30pm. See April 19th at 6pm for details. $10, $35/4 classes. Angelnook Gallery, 1591 Cranston St., Cranston. 401-228-6680. AngelnookGallery.com.

Emerging Light – 6-8pm. Also 4/28, 9am-6pm & 4/29 am-4pm. A spirit’s quest for truth through the soul’s journey. Soul’s purpose, journeying, shamanic exercises, exploring the inner-self Reincarnation, kar-ma, soul contracts, truths of 2012 shift in conscious-ness. Starts at $350/with lodging. A Hundred Ways of Light, Provincetown, Cape Cod. 207-251-1802. ahundredwaysoflight.wordpress.com.

Messages from the Divine w/ Gladys – 6:30-8:30pm. A gallery-style event full of channeled messages for you & the group. Come experience the power of Divine Guidance as you sit in the energy of the Archangels. $35. Please RSVP. Heavenly Hugs – Gladys, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451. Heavenly-Hugs.com/Classes.

Gay Men’s Life Coaching Group – 7-8pm. Run by a professionally certified life coach to help gay men lead fuller and more empowered lives. April Topic: Health/Wellness. $20. Positive New Beginnings, 877 Broadway, East Providence. 401-265-7720. tripplefortecoach.com.

Discover Freedom with Scott Kiloby – 7-9pm. Weekend Retreat. Fri.-Sun. End the search for fulfillment outside of yourself. Info and registra-tion at ScottKilobyTalks.com, or contact Julianne, [email protected]. See website for details. The Providence Institute, 18 Imperial Place – 6A, Providence. 860-463-5576. HolisticHealthCtr.com.

CommUnity Yoga – 7:30-8:30pm. A rotating sched-ule of our extended community of trained teachers, with possibilities of asana, pranayama, and/or yoga nidra. Come and enjoy! Free/Donations accepted. Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 401-780-9809. YogaAtSantosha.com.

sATURDAY, ApRIL 28Clean Day on the Greenway 2012 – 8:30am-1pm. CDGW, now in its 10th year, brings over 300 volunteers together to clean and beautify the Woonasquatucket River, the 5.5 mile Fred Lippitt Woonasquatucket River Greenway. Free. Riverside Park, 50 Aleppo St, Providence. 401-861-9046. WRWC.org.

Happy Body, Peaceful Mind – 9am-5pm. Sva-roopa® yoga weekend is guaranteed to give you an immediate and significant change in your body, while offering you much more. No Experience Needed. $285. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

14th Annual World Tai Chi & Qigong Day – 10am – 3pm. 24 Free Tai Chi & Qigong classes. CT’s largest World Tai Chi Day Cel-ebration - 14 schools & 17 teachers. Come find out what Tai Chi and Qigong are all about. Details, class schedule and directions visit: connecticuttaichi.us/ or call Silver Dragon 860-742-5892. Colchester Town Green, Coventry CT

Discover Freedom with Scott Kiloby – 10am-5pm. See April 27th at 7pm for description. See website for more details. The Providence Institute, 18 Imperial Place – 6A, Providence. 860-463-5576. HolisticHealthCtr.com.

3 Ways Toxins Block Weight Loss – 11am-12pm. See April 17th at 7pm for description. Register on the Online Scheduling page of my website. $25. Holistic Health RI – Tracey LeBeau, 5784 Post Rd, Suite #5, East Greenwich. 401-527-0281. inpureharmony.com.

Angel Card Saturdays – 12-5pm. See April 7th at 12pm for details. By appointment-online booking suggested & credit cards accepted. $35 to $60. Holistic Health RI, Knepley Therapeutic Massage, 5784 Post Rd, Ste 5, East Greenwich. 401-402-0568. KnepleyTherapeuticMassage.com.

Holistic Eye Care – 12-6pm. Join author, Op-tometrist and Acupuncturist, Marc Grossman as he demonstrates simple therapeutic exercises to improve a variety of vision problems. $105. All That Matters, 315 Main St, Wakefield. 401-782-2126. AllThatMatters.com.

Intro to Aromatherapy – 1-3pm. Learn about the top 10 Essential Oils for wellness and health. Contact Sharon for more info. $25. Path 2 Har-mony- Sharon McMahon, 133 Old Tower Hill Rd, Wakefield. 401-742-2354. path2harmony.net.

sUNDAY, ApRIL 29Pay-What-You-Can-Yoga – 10-11:30am. Morning of mindfulness based Hatha yoga in our beautiful, Victorian Era flower shop studio. Class size is lim-ited so please RSVP through our website. Donation/Pay what you can. Vella Gardens, 1 Alfred Stone Rd., Pawtucket. vellagardens.com.

Discover Freedom with Scott Kiloby – 10am-1pm. See April 27th at 7pm for description. See website for more details. The Providence Institute, 18 Imperial Place – 6A, Providence. 860-463-5576. HolisticHealthCtr.com.

Herb Garden Basics – 12-2pm. Learn how to plan, plant and cultivate your backyard herb garden. Learn the basics of herb cultivation and the culinary/medicinal uses for your herbs. $15. Vella Gardens, 1 Alfred Stone Rd., Pawtucket. vellagardens.com.

MONDAY, ApRIL 30Open House – 5:30am-10pm. Come join us for a free workout at the East Side BSC! Just let the front desk know Katie invited you & don’t hesitate to contact me with any questions! Hope to see you! Free. Boston Sports Club-East Side, 131 Pitman St, Providence. [email protected]. 401-351-2449.

Tong Ren Guinea Pig Class – 7-8:30pm. See April 12th at 7pm for desctiprion. RSVP please. Donation accepted. Spirit of Agape, Shari Bitsis, 165 Elm St, Seekonk, MA. 401-465-4249. spiritofagape.com.

FRIDAY, MAY 4Corporate Yoga Teacher Training – 11am-7pm. Also May 5 & 6, 9am-5pm. Through lecture, group discussion, student practicum, and hands-on experience, participants learn the “ins-and-outs” of bringing yoga to the office in a language every person in any workplace at whatever level of fit-ness can relate to and enjoy. 25CEs. $475. All That Matters, 315 Main St, Wakefield. 401-782-2126. AllThatMatters.com.

sATURDAY, MAY 5Roots & Renewal – 11am-3pm. Explore the healing benefits of the herbs of early spring. Lunch will be vegetable & nettle soup, and dandelion root tea. Pre-registration required by May 4 with payment. Call to reserve your space. Bring your favorite mug!. $50/Includes lunch. Renaissance Holistic Center, 993 Oaklawn Ave, Cranston. 401-270-4001.

sATURDAY, MAY 12Best You Retreat For WomenTM - 9am-4pm. Learn practical tools and strategies for nourish-ing your body and soul. Includes information-rich presentations, breakfast, lunch, gift bag and more!. $175. Ellen Palmer Wellness, Visit website for more information. 860-655-1382. BestYouRetreat.com.

sATURDAY, MAY 19John Bradshaw Homecoming Reclaiming Your Inner Child – 8:30am – 5pm. Also May 19 8:30am-4pm. One of the most influential writ-ers on emotional heath. 12 CEU’s approved and/or accepted for Social Workers CT, MA ,NH, RI, VT NASW Chapters,NAADAC and the Na-tional Boar. Event Cost $ 175-195. Holiday Inn, 31 Hampshire St, Mansfield, MA. 401-474-9650. Register at familyandfriendscoachingpractice.org.


Heated Vinyasa – 10:30-11:45am. Start your week with a heated yoga class, strengthening body and mind for the week ahead. Movement with breath to create heat and detoxify the body. $15. Yoga Antara, 189 Governor St. Suite 103, Providence. 401-744-5316. yogaantara.com.

Svaroopa® Yoga Class – 10:30am-12pm. Savor this deeply relaxing style of yoga. Svaroopa® will ease your tension and pain and help you find calm and bliss from the inside out. Call to save a spot. $40/ New students 4 classes, $18/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Yin Restorative Yoga – 4-5:15pm. New at Tenth Gate. Balance your yang practice with Yin Restor-ative! $15, or class card. Tenth Gate Yoga Center, Barbara Gee, Glen View, 1046 East Main Rd, Ports-mouth. 401-683-9642. TenthGateYogaCenter.com

Pre-and Post-Natal Pilates Class – 6-7pm. Pilates is a great way to prepare for birth. Sup-port your changing body by strengthening your pelvic floor, transverse abdominus, arms, legs, and hips. Increases energy. $13. McWalters Pilates and Beyond, 999 Main St, Suite 111, Pawtucket. [email protected].

Belly Dance – 6-7:15pm. Get in shape while hav-ing fun exploring the Middle Eastern Raks Sharqi style. Beginners welcome. $15, $65/6 3-month expiration, $75/6 6-month expiration. Village Wellness Center, 422 Post Rd, Warwick. 941-2310. villagewellnesscenter.com.

Tai Chi *1st Class Free* – 6-7:30pm. A soft, internal Chinese martial art practiced for overall well-being, health, and self-defense. $50/month 1 weekly class, $75/2 classes. Attleboro School of Tai Chi Chuan, 104 County St., Attleboro, MA. 508-930-4127. AttleboroTaiChi.com.

Literacy Volunteers Tutor Workshop – 6-9pm. Runs 4/9/12-6/13/12. Volunteer to teach English. We train tutors to teach adults who have Basic Reading or ESL needs. Call for details or visit our website. Nominal materials fee. Literacy Volunteers of Kent County, 1672 Flat River Rd, Coventry. 401-822-9103. CoventryLibrary.org/lvkcMain.html.

Beginner Pilates Mat Class – 6:30-7:30pm. A full body workout utilizing all the fundamental movements and basic Pilates exercise principles. At the beginner level, we will move slowly and teach the fundamentals. $14. RI Pilates Studio, 622 George Washington Hwy, Lincoln. 401-335-3099. RIPilatesStudio.Com.

The Journey Home – 6:30-8:30pm. Unity New Thought Study class. Open to public. Book study and meditation group. Love Offering. It’s My Health, Cumberland. 401-486-2708. unityradiantlight.org.

Deeksha Oneness Blessing – 7-9pm. 2nd and 4th Monday. Open the heart, heal relationships, quiet the chatter of the mind, and initiate a pro-cess of awakening into Oneness where there is no longer a sense of separateness. Donation. The Providence Institute, 18 Imperial Place, Providence. 401-270-5443. TheProvidenceInstitute.org.

ongoingcalendar Ananda Meditation & Chanting – 8:15-9:15pm. Relieve tension-feel happier-more peace through meditation. Discover your inner spiritual nature. Join Adam 401-286-2345 at Simpfly Yoga 1050 Tiogue Ave, Coventry. Donation. Ananda Center for Yoga & Meditation, 40 Collins Rd, Hopkinton. 401-308-8745. AnandaRhodeIsland.org.

TuesdayAfternoon Yoga for Bone Strength – 4-5:15pm. Gentle stretching & Yoga poses that emphasize weight-bearing for strength and bone density. Be-ginners welcome. Join us for Yoga in the peaceful setting of the Zen Center. $14, $88/8. The Yoga Stu-dio of BlackstoneRiverValley, 99 Pound Rd., Cum-berland. 401-658-4802. TheYogaStudioBRV.com.

Svaroopa Yoga Class – 4-5:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body & mind. Pre-registration is neces-sary. $19, $124/series of 8. Blissful Moment Yoga Studio, 1006 Charles St, #10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Self-Defense for Women with Aikido – 5:30-6:30pm. Increase your flexibility, confidence, and endurance! Join us to learn how Aikido can help you use your body to protect yourself. Open to all levels of physical fitness. Free First Class. Main Street Martial Arts, 1282 North Main St, Providence. 401-274-7672. mainstma.org.

Group Meditation – 5:30-7pm. Manage stress, awaken intuition & connect to spirit using guided breath control, visualization & sound. Bring a friend. $20/ Call to register. Under The Sun Meditation Center, 31B Bridge St, Newport. UnderTheSunECC.com/meditation.html.

Prenatal Yoga – 5:45-7pm. Through gentle strengthening, stretching and breath exercises, ex-pectant mothers explore the changes their bodies are undergoing, and prepare for childbirth & mothering. $16, $14/Students. Motion Center, 111 Chestnut St, Providence. 401-654-6650. MotionCenter.com.

Moving into a Restful Evening – 6-7:15pm. All level Yoga. Deep, yet gentle stretching (Yin Yoga), with a moderately paced flow. Open to Beginners. Join us for Yoga in the peaceful setting of the Zen Center. $14, $88/8. The Yoga Studio of Black-stoneRiverValley, 99 Pound Rd., Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Sadhana Yoga Basics – 6:15-7:15pm. Workshop will build a solid foundation toward understanding mind-body awareness. Students new to yoga or those revisiting will benefit. Also on Weds 3:45-5:00 pm. $13/drop in + alt enrollment fees. The Heron Dance Yoga & Meditation Studio, 187 Plymouth Ave, Fall River, MA. 774-365-4016. jessicahoward.syi.me.

Qivana Overview-Product Introduction & Com-pensation – 7-7:45pm. 3rd Tuesday. Find out why 10 Olympic Gold Medalists have joined Qivana to build a business. Come and see Qivana’s newest product -PRIME – nitric oxide activator! Free. Holiday Inn Express, 901 Jefferson Blvd, Warwick. BlessedwithHealthAndWealth.com.

The Power of a Positive Mind – 7-8:30pm. Bud-dhist Monk Kelsang Pawo will guide us through meditation practices that effectively help us to increase our powers of concentration, so we can overcome bad habits. $10. Serlingpa Meditation Center, 339 Ives St, Providence. 508-979-8277. MeditationInProvidence.org.

sundaySunday Celebration Service – 9:15-10:30am. “Change your thinking, change your life”. Concor-dia provides spiritual tools to transform personal lives and create a better world through principles of Science of Mind. Love offering. Concordia Center for Spiritual Living, 292 West Shore Rd, Warwick, R. 732-1552. Concordia.csl.org.

Ananda Sunday Satsang – 10am-12pm. Join us Sunday mornings for meditation, chanting, inspiration and Satsang (fellowship ). Potluck lunch. Teachings of Paramhansa Yogananda. Ev-eryone is welcome, be in Joy! Donation. Ananda Center, 40 Collins Rd, Hopkinton. 401-308-8745. AnandaRhodeIsland.org.

Couples Reflexology – 10am-3pm. 2nd Sunday. Relax with a loved one or a friend. Call for an ap-pointment time. $80. Foot Diva, 2845 Post Rd, Ste 212, Warwick. [email protected]. 401-368-8878.

Emotion Inmotion & Modern Dance – 10:30am-1pm. 1st and 3rd Sunday. Dance practice not to be missed. Emotion Intmotion 10:30-11:20am & Modern Dance 11:30-1:00pm. see web for descriptions. $13/drop in + alt enrollment fees. The Heron Dance Yoga & Meditation Studio, 187 Plymouth Ave, Fall River, MA. 774-365-4016. jessicahoward.syi.me.

Sunday Meditations – 11am-12pm. Enjoy this relaxing morning class which includes a short talk and a guided meditation on how to apply Buddhist teachings in our modern lives. No experience necessary. $8. Serlingpa Meditation Center, 339 Ives St, Providence. 508-979-8277. MeditationInProvidence.org.

Drumming Circle – 6-7pm. 1st Sunday. Bring a drum and a fun spirit! $5. Foot Diva, 2845 Post Rd, Ste 212, Warwick. [email protected]. 401-368-8878.

First Love Yourself (F.L.Y) Group – 6-7pm. 3rd Sunday. A new woman’s social gathering. Connect with other woman for support, insight and friend-ship. New topics decided as a group. $5. Foot Diva, 2845 Post Rd, Ste 212, Warwick. [email protected]. 401-368-8878.

Ecstatic Dance Providence – 6-9pm. A once a month substance free venue for freeform dance where you can groove however your body wants, by yourself or with others to blissful world rhythms and funky beats. $10. Shri Studio, 21 Broad St., Pawtucket.

MondaySunrise Yoga – 6-7:30am. Also Fridays. Beautiful space to practice calming the mind; toning the body for leaner looking & great feeling. Yoga practice compliments everything you do (balance & focus). Donation. Prema Yoga, 127 Pocasset Ave, Provi-dence. 401-390-5419.

Yoga Flow & Tone – 10-11:15am. Classic yoga postures and flows emphasizing toning & strength-ening. An energizing way to begin your week. Join us for Yoga in the peaceful setting of the Zen Center. $14, 8/$88. The Yoga Studio of Blackstone River Valley, 99 Pound Rd., Cumberland. 401-658-4802. TheYogaStudioBRV.com.


Reiki Circle – 7-9pm. Bi-weekly. Join us for an evening of Reiki healing whether you are Reiki Certified or just interested in this healing modality and would like to sample a treatment. $10. Village Wellness Center, 422 Post Rd, Warwick. 941-2310. villagewellnesscenter.com.

Providence Laughter Club – 7:30-8:30pm. 2nd & 4th Tuesdays. Explore, nourish and share intentional laughter as a means of cultivation wellness, heal-ing, playfulness and connection in ourselves and our communities. Free/Donations appreciated. The Providence Institute, 18 Imperial Place, Providence. 401-270-5443. TheProvidenceInstitute.org.

WednesdayWintertime Farmers Market – 10am-2pm. Featur-ing a variety of locally produced goods, including vegetables, jams, jellies, artisan breads and pastries, breads, chocolates, and much more. Free. Peacedale Mill Complex, 1425 Kingstown Rd, Peacedale.

Somatic Meditation – 1-2:15pm. Guided medita-tion experiences and training with Sarah Whitehead from the Providence Institute. Be amazed at her gentle connection and guidance in meditation. $10/suggested donation. Mobley Family Chiropractic, Briarwood Plaza, 30 Olney St, Seekonk, MA. 508-336-0408. MobleyFamilyChiro.com.

Yin & Yang Yoga – 3:30-5pm. A mixed level, slow flowing vinyasa class with deep attention to mind-ful alignments of body, mind and heart. With Jen Thomas. RSVP [email protected]. $15. The Providence Institute, 18 Imperial Place, 6A, Provi-dence. 401-270-5443. TheProvidenceInstitute.org.

Wintertime Farmers Market – 4-7pm. Featur-ing a variety of locally produced goods, including vegetables, jams, jellies, artisan breads and pastries, breads, chocolates, and much more. Free. Hope Artiste Village, 1005 Main St, Pawtucket.

Kripalu Yoga – 4:30-5:30pm. Join Chris Belanger for our new regularly scheduled earlier class or join him at 6pm. Either class invites you to feel, breath and relax in the moment. Beginners welcome. $14, $20/2-new students. Village Well-ness Center, 422 Post Rd, Warwick. 941-2310. villagewellnesscenter.com.

Candlelight Yoga – 4:30-6pm. Also on Friday. Beautiful space to practice calming the mind; toning the body for leaner looking & feeling great: Yoga practice compliments everything you do (balance & focus). Donation. Prema Yoga, 127 Pocasset Ave, Providence. 401-390-5419.

Get Fit with Dr Cathy – 5-6pm. No dance experi-ence needed, just a willingness to move and have fun! $5. Dr Cathy Picard @Stage Right Studio, 68 South Main St, Woonsocket. StageRightStudio.org.

Tai Chi *1st Class Free* – 6-7:30pm. See Monday at 6pm for description. $50/month 1 weekly class, $75/2 classes. Attleboro School of Tai Chi Chuan, 104 County St., Attleboro, MA. 508-930-4127. AttleboroTaiChi.com.

Svaroopa Yoga Class – 6-7:30pm. See Tues-day at 4pm for description. $19, $124/series of 8. Blissful Moment Yoga Studio, 1006 Charles St, #10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Pilates Mat and Ball Class – 6:30-7:30pm. A stabil-ity ball is added to this Pilates workout to increase mind and body awareness, challenge core strength and improve balance and stability. $14/Less with packages. RI Pilates Studio, 622 George Washington Hwy, Lincoln. 401-335-3099. RIPilatesStudio.Com.

Resounding Heart Meditation Service – 7-8pm. We welcome and embrace all as we raise our Vibration of love with Sacred Sound and Silence – Sacred Read-ing, guided meditation and joyous song. Free. Con-cordia Center for Spiritual Living, 292 West Shore Rd, Warwick, R. 732-1552 x3. Concordia.csl.org.

Meditation – 7-8pm. 2nd Wednesday. Guided Imag-ery. $5. Foot Diva, 2845 Post Rd, Ste 212, Warwick. [email protected]. 401-368-8878.

Guided Imagery Meditation – 7-8:30pm. 1st Wednesday. Group meditation for relaxation and focus. Please contact Sharon for more information. $10. Path 2 Harmony, 133 Old Tower Hill Rd, Wake-field. 401-742-2354. path2harmony.net.

P2H Bookclub – 7-8:30pm. 3rd Wednesday. Group forming to read and discuss books that are positive, moving, insightful and full of opportunity for growth. This month- Ringing Cedar Series: Book 1 Anastasia. Free. Path 2 Harmony- Sharon McMahon, 133 Old Tower Hill Rd, Wakefield. 401-742-2354. path2harmony.net.

Reiki/Energy Circle – 7-9pm. 2nd Wednesday. Information and Energy Sharing Session for all that are interested in energy therapies. All levels and modalities are welcome. Please call Debi for more information. $5/Donation. Path 2 Harmony, 133 Old Tower Hill Rd, Wakefield. 401-263-1107. path2harmony.net.

ThursdayHeated Morning Yoga – 7:30-8:30am. Gentle stretches in a heated, cozy studio to awaken your mind and bring awareness to the body. $12. Yoga Antara, 189 Governor St. Suite 103, Providence. 401-744-5316. yogaantara.com.

Adult Barre – 9:30-10:30am. Conditioning class uses basic ballet technique, floor barre, and core exercises. Increase musicality, build strength, flex-ibility and challenge the mind-body. $13/Drop in + alt enrollment fees. The Heron Dance Yoga & Meditation Studio, 187 Plymouth Ave, Fall River, MA. 774-365-4016. jessicahoward.syi.me.

Svaroopa Yoga Class – 9:45-11:15am. See Tuesday at 4pm for description. Pre-registration is necessary. $19, $1248. Blissful Moment Yoga Studio, 1006 Charles St, #10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Barre and Pilates Class – 10-11am. Class combines the challenge of a Pilates mat workout utilizing the stability ball with a half hour of work at our ballet barre. The barre portion of the class will. $14/Less with packages. RI Pilates Studio, 622 George Washington Hwy, Lincoln. 401-335-3099. RIPilatesStudio.Com.

Tai Chi – 10:45-11:45am. Experience the physical and spiritual benefits of Tai Chi and Qigong. No experience necessary, wear comfortable clothing. $5/Suggested donation. Mobley Family Chiroprac-tic, Briarwood Plaza, 30 Olney St, Seekonk, MA. 508-336-0408. MobleyFamilyChiro.com.

Fluid Fitness(TM) – 11am-12pm. Need to move? Join us! Gentle, effective, innovative approach to move your whole body fluidly. Slow down the aging process and enhance your fitness. No experience needed. $12, $10/ Seniors & Students. Soulistic Arts – Focus Yoga Studio, 63 Cedar Ave. #10, East Greenwich. 401-826-2020. SoulisticArts.com.

Healers Group – 12:30-2:30pm. Weekly gathering of healers to share latest techniques and insights, to practice on or with each other and to help with dis-tance healing cases. Brown bag lunch and circle. Free/donations appreciated. The Providence Institute, 18 Imperial Place, 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.

Yin Restorative Yoga – 4-5:15pm. New at Tenth Gate. Balance your yang practice with Yin Restor-ative! $15, or class card. Tenth Gate Yoga Center, Barbara Gee, Glen View, 1046 East Main Rd, Ports-mouth. 401-683-9642. TenthGateYogaCenter.com

Beginner Spinning Class – 5-5:45pm. Indoor cy-cling class provides a fun and challenging cardiovas-cular workout for all levels of fitness. Cardiovascular workouts are a wonderful addition. $14,Less with packages. RI Pilates Studio, 622 George Washington Hwy, Lincoln. 401-335-3099. RIPilatesStudio.Com.

Meditation Class – 5:30-7pm. Deepening Somatic Consciousness. Walking meditation in addition to guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Place, 6A, Provi-dence. 401-270-5443. TheProvidenceInstitute.org.

Group Meditation – 5:30-7pm. Manage stress, awaken intuition & connect to spirit using guided breath control, visualization & sound. Bring a friend. $20/Call to Register. Under The Sun Meditation Center, 31B Bridge St, Newport. 401-339-6092. UnderTheSunECC.com/meditation.html.

Physical Fitness Through Dance – 6:15-7:15pm. Burn calories & boost stamina from low impact cardio exercises, improve scores, & easy to follow dance combos. Let go & build confidence on the dance floor (wherever that may be). $13/drop in + alt enrollment fees. The Heron Dance Yoga & Meditation Studio, 187 Plymouth Ave, Fall River, MA. 774-365-4016. jessicahoward.syi.me.

Just Breath - Simply Meditate – 7-8pm. One hour long meditation classes for everyone. Each class includes a short talk and guided meditation. No meditation experience is necessary. $10. Ser-lingpa Meditation Center, 339 Ives St, Providence. 508-979-8277. MeditationInProvidence.org.

Hatha Yoga – 7-8pm. Join Carla Joyce for an evening of quieting your mind and opening your heart through a guided yoga practice connect-ing mind, body, and spirit. Beginners always welcome! $14, $20/2-new students. Village Well-ness Center, 422 Post Rd, Warwick. 941-2310. villagewellnesscenter.com.

FridayMeditation Class – 5-6pm. Yoga is meditation! Preparing oneself to meditate is an essential activ-ity that the ancients have prescribed for the peace and well-being of humanity. Join us. First class free. Yoga School of South County, Peace Dale Office Building, 1058 Kingstown Rd, Peace Dale. 782-9511. MakeItSoYoga.com.


Tai Chi *1st Class Free* – 6-7:30pm. See Monday at 6pm for description. $50/month 1 weekly class, $75/2 classes. Attleboro School of Tai Chi Chuan, 104 County St., Attleboro, MA. 508-930-4127. AttleboroTaiChi.com.

Group Energy Healing – 7-9pm. 2nd & 4th Fri-days. Experience powerful healing energy from in-tuitive healer Kim Testa. Come experience why this is such a popular event. RSVP [email protected]. $20/Suggested donation. The Providence Institute, 18 Imperial Place, 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.

saturdayTai Chi *1st Class Free* – 8-9:30am. See Monday at 6pm for description $50/month 1 weekly class, $75/2 classes. Attleboro School of Tai Chi Chuan, 104 County St., Attleboro, MA. 508-930-4127. AttleboroTaiChi.com.

Wake-Up Yoga & Meditation – 8:30-9:30am. Kripa-lu/Yin Yoga. Gentle warm-ups, hip & shoulder open-ers & silent meditation practice. Combine this class with All Level Yoga at 9:45 am for a mini-retreat! $14, $21/With 9:45 am, $88/8. The Yoga Studio of Blackstone River Valley, 99 Pound Rd., Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Ananda Meditation & Chanting – 9-10am. Start the weekend in the peace and joy of guided meditation & chanting. Join Kelly & Adam. All welcome! Meet at: 494 Anaquatucket Rd, N. Kingston, RI 401- 667-7315. Donation. Ananda Center for Yoga & Medi-tation, 40 Collins Rd, Hopkinton. 401-308-8745. AnandaRhodeIsland.org.

Kripalu Yoga – 9:30-10:30am. Start your weekend with Chris Belanger waking your body up with a guided practice geared to open the mind, body and spirit. Beginners always welcome! $14, $20/2 new students. Village Wellness Center, 422 Post Rd, Warwick. 941-2310. villagewellnesscenter.com.

Wintertime Farmers Market – 10am-1pm. See Wednesday at 4 for details. Free. Hope Artiste Vil-lage, 1005 Main St, Pawtucket.

Wintertime Farmers Market – 10am-2pm. See Wednesday at 10 for details. Free. Peacedale Mill Complex, 1425 Kingstown Rd, Peacedale.

Yoga Stretch at Raffa Yoga – 11am-12:15pm. Stretch and feel great! Therapeutic Yoga class de-signed to get in to the connective tissues of the body. Great for beginners as well as experienced Yogis of all ages. $15/ Register & Pay Online. Raffa Yoga, 19 Sharpe Dr, Cranston. 401-463-3335. raffayoga.com.

communityresourceguide

ACUPUNCTURE

AqUIDNECK ISLAND ACUPUNCTUREDr. Shawna E.M. Snyder 170 Aquidneck Avenue Middletown, RI 02842 401-297-1642 AquidneckAcupuncture.com

I will take into account your whole self, not just your symptoms, in order to get to the root of your health concerns. My conviction is that healing is less about battling illness and more about nourishing life. As long as we’re living-we’re healing. I accept Blue Cross Blue Shield, United Healthcare, Aetna and Tufts Health Plan insurance. See ad on page 24.

ANTI-AGING

LIFEVANTAGELook and Feel Young at Any Age Longevity Coach Leslie Simon Haduch 401-742-0512 • LongevityPill.me

Learn how Protandim, the anti-aging/medical breakthrough, protects your health and the incredible business opportunity with Life-Vantage. Don’t miss this life changing opportuni-ty! Say good-bye to old age. Stay Forever Young! Come hear about the fastest growing company in the holistic industry. Free Seminars available Mon-day and Wednesday evenings. See ad on page 11.

AYURVEDIC CONSULTANT

AERMID AYURVEDAJessica Albernaz, MS, CAC Serving RI and MA 860-558-3988 aermid-ayurveda.com

Ayurveda is an ancient system of holistic medicine from India. It is completely natural, relying on diet, lifestyle, yoga and herbs to treat mental/physical imbalances. Achieving balance in body and mind strengthens immunity and activates the body’s natural healing power. As aCertifiedAyurvedicConsultant, I canhelpyoudetermine your own personal balance and provide natural treatments to help you achieve it.

COMMUNITY AYURVEDIC HERBALISTJessica Ferrol, Clinical Ayurvedic Specialist, PKS, E-RYT Life Essentials Wellness Center 39 Borad Street, Pawcatuck, CT Women and Infants Integrative Wellness Center 33 Valley Rd, Middletown, RI 401-323-4638 CommunityAyurvedicHerbaliStcom

Our intention is to bring the natu-ral healing wisdom of Ayurveda to you, your loved ones and our communities. Through one-on-one consultation, herbal sup-plements & workshops, our ser-vices are for anyone wanting to feel healthier, stronger and more

content with life. Ayurvedic and Herbal Consulta-tion services offered.

BIO-IDENTICAL HORMONE REPLACEMENT

AqUIDNECK NUTRIENTS & WELLNESS CENTER170 Aquidneck Ave Middletown, RI 401-324-6167 • [email protected]

Are you suffering from Sleep Disturbances, Anxiety, Fatigue, Depression, Low energy, Low Libido, PMS, Hot Flashes, Night Sweats, Focus and Memory loss? We will work with your doctor. For Men and Wom-en. Consultations available Monday through Friday 10am-5pmwithReneStLaurentRph/certifiedclini-cal nutritionist and hormone consultant.

CHIROPRACTOR

MOBLEY FAMILY CHIROPRACTICDr. Belinda Mobley Briarwood Plaza 30 Olney St, Seekonk, MA 508-336-0408 MobleyFamilyChiro.com

Health is a state of complete physical, mental and social well-being and not merely the absence of diseaseorinfirmity.AtMobleyFamilyChiropracticweusegentlebutspecificchiropractictechniquesto locate and remove the barriers to true health and have a variety of options to assist you on the Rd to better health and vitality. See ad on page 35.

RenaissanceH O L I S T I C C E N T E RMetaphysical Gifts, Books, non-toxic skin care/cosmetics, and Jewelry

New Location401.270.4001

993 Oaklawn Ave. CranstonSave 20% on your next purchase with this coupon!

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QIVANA INDEPENDENT BUSINESS OWNER:

Janet DeLeo 401-826-0215 [email protected]

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DEPTH HYPNOSIS

KATHARINE A. ROSSI401-924-0567 archeofspirit.com [email protected]

Holistic counseling using hypnosis to access the root cause of imbalances and transform your re-lationship with others and self. Depth Hypnosis works with your inner wisdom to heal and create lastingchange.Phoneandofficesessionsavailable.

ENERGY HEALING

LIGHT SOUL THERAPY HEALINGWakefield, RI 401-284-0363 LightSoulTherapy.com [email protected]

Like peeling an onion, Light Soul Therapy works to release layers of dis-illusion, dis-content, and dis-ease. Facilitating the very deep healing energies of Reconnective Healing, The Reconnection and Sacred Stone Massage Therapy the body/mind be-gins its transformation to healing and wholeness, Spiritual Counseling and Meditation sessions ac-celerate the healing process. Call today for a free 20-minute phone consult. I would love to speak with you. New classes beginning now.

ESTHETICIAN

DIANNE COLARDOMassage Envy Spa 1000 Division St East Greenwich, RI 401-336-2900 MassageEnvy.com

Massage Envy Spa has partnered with Dr. Murad, of Murad Interna-

tional, to create four signature facials. Sun damage, acne blemishes, reducing signs of aging, or calming sensitive skin, we have a facial designed for you. Full consultation to ensure that you are receiving the treatment that is best suited for your skin care needs. Appointments are available 7 days a week, including evenings. See ad on back cover.

FRESH FACE SKINCARE CENTER @ AVALONDebby Votta 1221 Reservoir Ave Cranston, RI

401-944-4601 • FreshFaceSkinCare.net

My philosophy has always been that everyone should love and be proud of how their skin looks and feels. At the young age of 50, my skin has neverlookedsoflawlessandsofresh.Ilookfor-ward to sharing my love and knowledge of the skin care profession to make that happen for YOU! See ad on page 46.

Connecting you to the leaders in natural healthcare and green living in our commmunity.

To find out how you can be included in the Community Resource Guide, call 401-709-2473

for guidelines and to submit entries

HEALING ARTS CENTER

MAGICK MIRROR HEALING ARTS CENTERConnie Ouellette & Kevin Moniz 17 State St, Bristol, RI • 401-254-2200

Look into the Magick Mirror and experience the healing energies of crystals, gemstones, jewelry and gifts from around the world. Psychic readings, can-dles, books, incense, music, herbs, fairies await you. Lift your spirits through our mediumship and meta-physical classes! Magick, Tarot (3 levels), Herbs, Wicca, Reiki, Angels, Shamanism and much more. Join our co-op of holistic healers forming now!

HEALTH FOOD STORE

NATURE’S GOODNESS510 East Main Rd Middletown, RI 401-847-7480 NaturesGoodnessRI.com

For 26 years we have been providing the finestquality Natural & Organic Whole Foods, Nutri-tional Products, Body Care, Athletic Supplements, Natural Pet Care and Healthful Information in a fun, comfortable and inspirational environ-ment. We are open daily. Please visit our website for a wealth of information. See ad on page 12.

HOLISTIC GUIDANCE

ANGEL WHISPERS RHODE ISLAND 917 A Warwick Ave., Warwick, RI 401-741-2278 AngelWhispersRI.com.

Offering a variety of holistic energy therapies, which can be scheduled at Wellness Center at Gold Plaza in Warwick. Alvailable in private homes, busi-nesses, hospitals, and nursing homes. Adriene also conductsReikicertificationcoursesandworkshopson a variety of topics related to the wellness. See ad on page 45.

CHRISTINE MCCULLOUGH, MANewport, RI 401-847-6551 TheHolisticTarot.blogspot.com TheHolisticTarot.com TheLabyrinthLadies.com

Let me help you move through times of transition and transformation in your life. I offer integra-tive, holistic insights and solutions customized to your needs. Holistic Tarot, Spiritual Astrology, En-ergy Healing, Reiki II, Body Talk, Ear Coning, Life Coach, Non-denominational Celebrant.

NEW HORIZON CHIROPRACTIC & WELLNESSDr. Misty Kosciusko 934 East Main Rd Portsmouth, RI 401-683-6430

NewHorizonChiro.com

New Horizon Chiropractic & Wellness utilizes a whole body holistic approach to assist your health-care needs! Dr. Kosciusko prides herself in educat-ing her patients on the root cause of their physical ailments, at the same time providing exceptional quality of care to assist in pain relief with long standing results. See ad on page 33.

COLON HYDROTHERAPY

INNER HEALTH COLON HYDROTHERAPYLori DeLang, I-ACT Certified Colon Hydrotherapist 450 Chauncy St, at Rtes. 95, 495 & 106 Mansfield, MA 508-261-1611 loridelang@comcaStnet InnerHealthofMansfield.com

Cleanse your colon with privacy and dignity, using the premier Angel of Wa-ter system. The large intestine (colon) is cleansed by instilling purified waterinto the lower bowel through a dispos-able nozzle. The water initiates natural movement of the colon to eliminate

waste.Youremainincontroloftheflowofwateratall times. Remember: The Rd to Good Health is Paved with Good Intestines! See ad on page 45.

COUNSELING

HOLISTIC HEALTH ADVISORGina Goodhart, MA 151 Broadway Suite 220 Providence, RI 401-524-1829

Gina has created a warm comfortable environ-ment where your needs and concerns can be ex-pressed safely to facilitate healing. Working with individuals and couples, Gina supports and gently guides her clients as they journey through crisis to restore the body, mind and spirit into a harmoni-ous state of living.

MINDFUL LIFE PRACTICESara B Sprague, MA 1130 Ten Rod Rd, Suite F207 Wickford, RI 401-323-0706 MindfulLifeHealing.com

Sara offers holistic, integrated counseling in a comfortable, professional setting. Clients may en-gage in ‘traditional’ talk therapy, or integrate mo-dalities of Mindfulness Meditation, Reiki, Yoga and other complementary modalities. Reclaim your Balance,Vitality,andfindyourJoy.Pleasecallmeto Discover how I support your journey! Women,, Men, Pairs, Families, LGBTQQ. Licensed, super-vised, insured. See ad on page 4.


MY HOLISTIC VILLAGEMyHolisticVillage.com

Resources for holistic daily liv-ing! Search the Chamber of Commerce Directory for holistic

practitioners and merchants. Browse the Library for archived presentations. Bookmark the Calen-dar for “must see” holistic events and more! Join today. It’s free. Own a business? Get found on-line when you join the Chamber of Commerce at MyHolisticVillage.com.

PATHWAYS TO HEALINGBobbie Schaeffer Warwick, RI 401-287-4093 [email protected] reikiri.com

Find loving guidance on your healing path with Reiki treatments and classes. Calm your spirit and achieve positive energy through group work in med-itationandaffirmations.Discover theanswersyouare seeking through Angel Card Messenger readings.

HOLISTIC WELLNESS CENTERPOSITIVE NEW BEGINNINGS 877 BRdway East Providence, RI 401-432-7195 PositiveNewBeginnings.com

Reiki, Meditation, Spiritual Counseling, Law of At-traction Coaching, Angel Therapy, Crystal Healing, Yoga, Massage, Acupuncture, Theta Healing, Psychic Readings,Angel&TarotCards,PastLives,Reflexol-ogy, Workshops, Magick Classes, Weddings, Moon Ceremonies, Psychic Parties, gifts, stones, herbs, Room Rentals. Sunday ~ First Spiritualist Church of RI -Come feel the positive vibe! See ad on page 31.

RENAISSANCE HOLISTIC CENTER993 Oaklawn Ave Cranston, RI 401-270-4001

Whether it be metaphysical and New Age essentials or non-toxic skin care and cosmetics, herbal supple-ments and homeopathic remedies, we are com-mitted to providing and inspirational environment, catering to your needs and interests. We also have a wonderful selection of services, classes and work-shops for everyone to enjoy. See ad on page 51.

HOLISTIC WELLNESS SPECIALIST FROM INDIA

EMPOWERED BY INDIAHolistic Wellness Center Shanthi (Author of the forthcoming book Stress-free for Life: Time-tested secrets of Indian Yoga)

401-305-5265 • EmpoweredByIndia.com

The Royal Yoga for Total WellnessLive, Work and Succeed with Joy, Grace and Ease!1. Freedom from ill-health and emotional eating2. Freedom from anxiety, depression &stress3. Improved relationships4. Deep spiritual connection 10%offtothefirst5peoplewhocall.

HYPNOSIS

MARK ASHLEY MOTIVATIONAL HYPNOTIST & CONSULTANT 401-623-6709 • [email protected] MarkDAshley.com

Helpingprofessionalsachievefinan-cial and personal success through motivational hypnosis, consulting & support. Tap into your personal po-tential and accomplish more. My cli-ents achieve financial success, be-come more motivated and focused,

stopprocrastinating,boostconfidenceandselfes-teem, overcome problems, challenges & issues.

INTERFAITH MINISTER

INTERFAITH MINISTER Rev. Natalia de Rezendes Slatersville, RI 401-766-8316 [email protected] OneVoiceCentral.com

Create the Wedding ceremony of your heart’s desire with Rev. Natalia! Whether it be traditional or non-traditional or an Interfaith marriage. All types of love unions welcomed! Rev. Natalia co-creates ceremo-nies with you and enhances the beauty of your tra-ditions: weddings, baby christenings and namings, seasonal healing rituals, memorials and funerals.

NATUROPATHIC PHYSICIANS

SHEILA M. FRODERMANN, MA, ND, FHANPProvidence Wholistic Healthcare 144 Waterman St, Providence, RI 401-455-0546 • ProvidenceWholistic.com

Holistic family health care: your comprehensive natural medicine clinic offering diet and nutritional counseling, herbal & homeopathic medicines, and acupuncture. Optimize health and wellness naturally! See ad on page 9.

KERI LAYTON, N.D.111 Chestnut St, Providence, RI Also at All That Matters, Wakefield, RI 401-536-4327 • KLaytonND.com

Naturopathic medicine at its beSt Diet and nutrient therapy, herbal medicine, NAET, home-opathy. Safe and effective treat-ments for men, women and children of all ages.

NATURE CURES NATUROPATHIC CLINICDr. Cathy Picard, N.D. 250 Eddie Dowling Hwy, North Smithfield, RI 401-597-0477 • DrCathyPicard.com

Whole-person health care for the entire family us-ing safe and effective natural medicines. Meeting your health care needs with homeopathy, herbal medicine, nutrition and biotherapeutic drainage. Focus includes pediatrics and childhood develop-mental issues including autism and ADHD.

PET FOODS

PET FOODS PLUS30 Gooding Ave Bristol, RI 401-253-2456

PetFoodPlusInc.com

Toys, treats, shampoo, leashes, cat litter or food of all kinds, Pet Foods Plus has it. High quality cus-tomer service, offering a full supply of food and accessories for dogs, cats, birds, hamsters, rabbits, fishandeven livestock. Wealso sell fish, smallmammals, reptiles and birds. Stop by for quality products at affordable prices! See ad on page 46.

REIKI

SYLVIA COLLINSReiki Master & Teacher Warwick, RI 401-921-4397 TheLightWithinRI.com

I would love to open your hands, your heart and your mind to the wonderful healing energy of Reiki. I am a Certified Reiki Master and Teacher, whowould like to help you on your journey of personal growth through this safe, non-invasive healing mo-dality. Because I have always had a deep connec-tion with animals, I am also available to offer Reiki to your pet. Please contact me to learn more.

THE HEART OF MY HANDSGail Major 259 Water St, Warren, RI 1-401-640-6592 TheHeartOfMyHands.com

Restoreyourenergyfieldbacktobal-ance and wellness, for its highest best and good—in mind, body and soul. Reiki has the ability to bring you to a harmonious state of being. Within it, lies deep peace. Call to schedule a session.

SHAMANIC PRACTITIONER

ENERGY-N-ELEMENTSPaul A. DiSegna 401-736-6500 • Energy-N-Elements.com

“I am to live my dream...” With my natural gifts and abilities, I have been able to see loved ones as they are preparing to move into the light. This process has been helpful by letting people know that their loved ones are not alone; that they are being

held and guided as they pass from ordinary reality to non-ordinary reality. See ad on page 30

THERAPEUTIC MASSAGE

INNISFREE BODY WORKS18 Post Rd Pawtuxet Village, Warwick, RI 401-461-3788 InnisfreeBodyWorks.com

Founder of Innisfree, David Walsh has been practic-ing massage therapy for more than 14 years. His hands speak multiple languages, and still he feels it all comes down to instinct and touch. His spiritual intentions and focus in deep tissue create a love for giving thorough treatments.GiftCertificatesavail-able. Call for yours today!


IT’S YOUR BODY’S SYMPHONY2051 Plainfield Pike Johnston, RI 401-464-6100 ItsYourBodysSymphony.com

It’s all about you. You deserve the beSt The journey begins. Enter a new plateau @ It’s Your Body’s Sym-phony. We offer: A variety of mas-sage therapies including La Stone, Cupping, Thai, Ultimate pumpkin &

back facials, Reflexology…We look forward toyour arrival. See ad on page 47.

JANE MCGINN, BA, LMT459 Sandy Ln, Warwick, RI 401-734-9355 WestShoreWellness.com

Jane’s massage style incorporates re-laxing Swedish strokes and deeper

pressure as needed. Her techniques loosen tight muscles and bring about a sense of well being - mentally, emotionally, physically. Her work has helped those new to massage as well as those fa-miliar with massage, including therapists and prac-titioners. New clients are encouraged to experience Jane’s warm, friendly approach and excellent results.

CATHRYN MOSKOW, LCMT145 Waterman St, Providence, RI 401-808-0837 catmoskow.massagetherapy.com

Put your aches and pains into my hands... they’ve had 10,000 mas-sages worth of experience. Since 1993. Chronic issues, pain relief, range of motion problems, age re-

lated issues, athletic injuries (+ goals), pregnancy massage. I do Rehab work, Deep Tissue, Swedish, BioDynamics,Reiki.“BestofBoston.”GiftCertifi-cates available. Call today for your appointment.

WONDERFUL BODY & ENERGY WORK190 Broad St, 3 West #1 Providence RI 401-580-9863

amtamembers.com/ciarafaccenda

Offering bodywork to decrease pain, depression and stress while increasing overall joy, well-being andpeace.WeofferMassage,Reiki,Reflexology,Chakra Balancing and Guided Meditation. All ser-vices include individualized attention to cater to yourspecificneedsandhealthgoals.Homevisitsavailable upon request.

classifiedsFOR RENT

CLASSROOM SPACE AVAILABLE. Perfect for workshops, private/semi-private yoga classes, etc. Weekdays and some evenings available. Book weekend classes well in advance. The Wellness Center at Gold Plaza 917 Warwick Ave, 2nd Fl Warwick. Contact Adriene at Angel Whispers RI for more information. A d r i e n e @ A n g e l W h i s p e r s R I . c o m o r 401-741-2278.

MASSAGE THERAPIST (CRANSTON/PARK AVE) with some clientele to rent room in a tranquil and beautiful organic skincare center. Make your own hours and everything is provided for you. High traffic area, ample parking, stand alone building. Must have a pas-sion for massage, holistic health, and be easy going. Must carry own insurance. Contact: 401-338-3974 or [email protected] or AlisonLynnEsthetics.com.

OFFICE SPACE. Room available Part-Time within a holistic health center in East Greenwich. Rent includes: wi-fi, utilities, web presence, some advertising and shared voicemail box. Call 401-398-2933, Jewel Sommerville, D,Ac., voicemail #1 for more information.

RENTAL SPACE AVAILABLE: Very quiet, serene & peaceful environment. Lots of pos-sibilities. Contact Cheryl 464-6100.

HELp WANTEDDISTRIBUTORS – Become an Acaiberri distribu-tor. Health and nutrition interests preferred, but not required. Selling is also a plus. Potential distribu-tors can contact Angelo at 401-497-0740, or email [email protected]. Visit acaiberri.com for more information.

HELP WANTED: Immediate FT/PT open-ings for Massage Therapists in Cranston & East Greenwich. Apply in person: Massage Envy 1000 Chapel View Blvd, Cranston or 1000 Divi-sion St East Greenwich.

MAssAgEROLF STRUCTURAL INTEGRATION, Thai Massage, Therapeutic Bodywork, Relaxing Swedish Massage. Rob Martin offers bodywork at Motion Center @ 111 Chestnut St. Call 860-617-1234. RolfBodyworks.org.

OppORTUNITIEsDISTRIBUTION SITE – Offer your patrons the opportunity to pick up their monthly copy of Natural Awakenings magazine at your busi-ness location, and promote your events for free with 2 calendars listings a month. Contact [email protected].

VENDOR OppORTUNITYSeeking vendors for Synergy 2012 Well-ness Fair Sunday, April 29th at Ivy Gar-dens in Warwick. Contact Katharine Rossi at [email protected].

WELLCARE COLLABORATIVE

IT’S MY HEALTHMarie Bouvier-Newman 2374 Mendon Rd, Cumberland, RI 401-405-0819 • Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environ-ment. We care. See ad on page 31.

WELLNESS CENTER

VILLAGE WELLNESS CENTER HEART IN HAND MASSAGE THERAPY422 Post Rd, Warwick, RI 401-941-2310 villagewellnesscenter.com heartinhandmassage.com

A holistic wellness center featuring Yoga instruction therapeutic massage, skin care and hair removal, Reiki, Karate, Belly Dancing and Acupuncture. Lo-cated 5 minutes from the airport and Providence in Historic Pawtuxet Village. We believe in a hands-on approach to health. Our 9 massage therapists, acu-puncturist, skin care professional and instructors will help you feel your beSt Online scheduling available at heartinhandmassage.com. See ad on page 43.

YOGA

CHRIS BELANGER401-261-7242 [email protected] wholeofthemoonyoga.com

Offering Kripalu Yoga, Laughter Yoga & Meditation, Yoga in the Park, Gentle Yoga, Chair Yoga, Senior Yoga and Yoga Nidra. Classes are suitable for all levels. Explore your body, breath, mind and spirit with classes throughout Rhode Island. See ad on page 37.

YOGA AND HOLISTIC HEALTH CENTER

ALL THAT MATTERS315 Main St • Wakefield, RI 401-782-2126 [email protected] AllThatMatters.com

Choose from 45 yoga classes each week. Enjoy a variety of therapeutic health services. Experience workshops on yoga, meditation, self-care, self-discovery and the healing arts. See ad on page 35.

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