03-19 outlook print - hbcoa

OUTLOOK on Active Aging

C I T Y O F H U N T I N G T O N B E A C H S E N I O R S E R V I C E S SENIOR CENTER IN CENTRAL PARK

w w w . h b c o a . o r g

18041 Goldenwest Street, Huntington Beach, CA 92648 (714) 536-5600

Open Mon - Thur 8 A.M. to 8:30 P.M., Fri 8 A.M. to 5 P.M. Sat 8 A.M. to 1 P.M., Closed Sunday

Volunteer Appreciation Month Kicks-Off Early at the Senior Center National Volunteer Appreciation Month (April) is just around the corner. Senior Center staff is gearing-up and getting a jump start on recognizing volunteers by rolling out the red carpet at our upcoming “Fiesta” celebration on March 30th. This special invitation only event celebrates hundreds of volunteer partners who give their time and talents regularly to help make the lives of our senior community rich in social connection, programming and related services. Thank you, Senior Center volunteers, for providing 56,869 hrs of service in 2018! In 2019, the Senior Center will roll-out several new volunteer committees, providing unique and exciting opportunities for new talents to engage with our senior community. Currently, we have several volunteer committees in the development stages, including: Decorating Committee Photography & Videography Committee Technology Committee Volunteer coordination for a Senior Center that averages approximately 2,500 check-ins (visits) per week is no small task! We strive to provide engaging, challenging and fun volunteer experiences that enhance our volunteers’ lives with a sense of personal development and satisfaction that cannot be found elsewhere. We are fortunate to have the best of the best volunteer partners here at the center on a daily basis. With such a tremendous pool of talent, the Senior Center has developed and adopted a Volunteer Commitment Statement. This commitment confirms our desire to engage and develop our volunteer partners.

City of Huntington Beach ~ Community Services Department ~ Senior Center in Central Park

Volunteer Commitment Statement The Senior Center in Central Park volunteers complement, assist, and partner with staff in virtually every aspect of programming and services offered to our senior community. The City of Huntington Beach Community Services Department values their contributions and strives to offer each volunteer a rewarding, fun, and productive experience. We are committed to our volunteers and believe in the following guiding principles of volunteer engagement: Senior Center volunteers are an integral part of the multi-faceted daily implementation and delivery of programs

and services offered to our senior community. Senior Center staff embraces and recognizes that volunteers provide their time, knowledge, skills, and leadership

to enrich the lives of our senior community through programming excellence, and life-enhancing services. Senior Center staff will play a role in providing orientation, direction, evaluation, and recognition of volunteers. Senior Center staff will facilitate a positive environment for volunteers working in their program areas. This will

involve welcoming them, assisting them, mentoring them, and thanking them for their valuable contributions on a regular basis.

Thank you Senior Center volunteers. We appreciate you partnering with us and sharing your time and talents. Carlina Thomas, Volunteer Services Coordinator


Judy Osuna Ed Pinchiff Richard Rowe Dr. Richard Sax Robin Silvey Phil Smith Tricia Tensfeldt Shelley Vrungos

PRESIDENT’S MESSAGE

www.hbcoa.org

H B C O U N C I L O N A G I N G E X E C U T I V E B O A R D

Beth Hambelton, President

Bob Allen, 1st Vice President

Celine Keeble, 2nd Vice President

Adria Thomke, Chief Financial Officer Robert Polentz, Treasurer

Martha Nishida, Assistant Treasurer

Debbie Killie, Recording Secretary

Grace Mayeda, Asst. Recording Secretary

Cathy Meschuk, Administrative Secretary

Carolyn Allen, Asst. Admin Secretary

H B C O A B O A R D M E M B E R S

Ralph Bauer Kristin Christophersen Beverly Fleming Don Gay Ellen HopeKearns Victoria Maruca JD Miles Francine Mullee

C I T Y C O U N C I L L I A I S O N S

Patrick Brenden Barbara Delgleize

For additional information please visit the HBCOA website at www.HBCOA.org or like their Facebook page at Huntington Beach Council on Aging @HBCOA

HBCOA Membership 2 President’s Welcome 2 HBCOA Events 3 Travel 3 Supervisor’s Message 4 Community Resources 5 Health & Wellness 5 Senior Center 9 Volunteer News 10 Social Services 11 Transportation 13 SeniorServ Menu 17 Calendar 18 HBCOA Sponsors 20

MEMBERSHIP IN THE HBCOA Date____/____/____ ____2019 New Member ____ 2019 Renewal

Membership Level: Bronze-Lifetime members are recognized in the Outlook as Plaque sponsors, and at www.hbcoa.org. ___$15 per person Plaque sponsors: ___$100 Bronze ___$250 Silver___ $500 Gold ___$1000 Platinum ___$2500 Diamond___$10,000+ Lifetime

___List my Plaque Sponsorship as:__________________________________________

___Keep my donation anonymous.

___I have enclosed a self-addressed stamped envelope for my membership card ___I will pick up my card at the senior center. ___I do not wish to receive the Outlook by mail with my membership.

PLEASE PRINT NAME (S)____________________________________COMPANY ________________ Last First ADDRESS______________________________________________________________ Number/Spc/Apt City State Zip PHONE (____)_____________

E-MAIL________________________________________ Annual membership fees include a subscription to the Outlook newsletter, one issue per household, to be renewed annually. Discounts for HBCOA events apply per person. Plaque sponsors receive discounts for couples. Make checks payable to HBCOA and mail to:18041 Goldenwest St., Huntington Beach, CA 92648 HBCOA Tax ID# 51-0179431 or go to hbcoa.org.

Happy March! Coming out of a month of historic rainfall, I’m looking forward to the start of spring this month! March also ushers in our return to Daylight Savings Time, so be sure to “Spring Forward” on March 10th!

And just in time for spring, Ellen HopeKearns, HBCOA board member and Travel Program coordinator, has planned a wonderful outing to the Wisteria Vine Festival later this month. This looks to be a delightful excursion. Not traveled on a day trip yet? HBCOA members get a discount, so sign-up for these special events in the Travel and Resource Room.

Finally, I ask that you take time this month to thank a volunteer, whether at the Senior Center in Central Park or in any other part of the community. And if you are a volunteer, we THANK YOU! Without the caring, talented and dedicated volunteers at the Center, we could not do all that we do for those we are privileged to serve.

Have a blessed spring! Beth Hambelton


After the death of his father, T’Challa (Chatwick Boseman) returns home to the Africa nation of Wakanda to take

his place as king. When a powerful enemy reappears, T’Challah’s mettle as king-and as Black Panther– gets tested when he’s drawn into a conflict that puts the fate of Wakanda and the world at risk. Faced with

treachery and danger, the young king must rally his allies and release the power of Black Panther to defeat his foes and secure the safety of his people. 135 minutes. Rated PG-13 for prolonged sequences of action violence and brief rude gestures. Based on a true story, a small town EMT named Susette Kelo (Catherine Keener) leaves a bad marriage and starts over in a new town. She buys a rundown cottage with a gorgeous water view. She fixes it up and paints it pink. Then she discovers that powerful politicians want to bulldoze her blue collar neighborhood for the benefit of pharmaceutical giant Pfizer. Suzette emerges as the reluctant leader of her neighbors in an epic battle that goes all the way to the supreme court and helps millions of Americans protect their homes. 98 minutes. Not rated.

Dr. Don Shirley (Mahershala Ali) is a world-class African-American pianist, who is about to embark on a

concert tour in the Deep South in 1962. In need of a driver and protection, Shirley recruits Tony Lip (Viggo Mortensen), a tough-talking bouncer from an Italian-American neighborhood in the Bronx.

Despite their differences, the two men soon develop an unexpected bond while confronting racism and danger in an era of segregation. 130 minutes. Rated PG-13 for thematic content, language including racial epithets, smoking, some violence, and suggestive material. Director Damien Chazelle and star Ryan Gosling reteam for Universal pictures ‘First Man’ the riveting story of NASA’s mission to land a man on the moon, focusing on Neil Armstrong and the years 1961-1969. A visceral, first-person account, based on the book by James R. Hansen, the movie will explore the sacrifices and the cost on Armstrong and on the nation of one of the most dangerous missions in history. 138 minutes. PG-13 for some thematic content involving peril, and brief strong language.

Trip Schedule Available at the Senior Center Register in advance at the Senior Center. Unless noted, trips depart from the HB Sports Complex. For information or special accommodations call 714-374-1572 or go to www.hbcoa.org

www.hbcoa.org

Poppies & Pussycats Saturday, March 30, 2019 Venture to the Antelope Valley in search of nature’s beauty in the form of the yearly Californian Poppy bloom in the Antelope

California Poppy Reserve– a protected State Natural Preserve. Enjoy an included boxed-lunch while enjoying time at leisure in the preserve. After lunch, take a docent guided tour of the Feline Conservation Center, better known as “The Cat House” dedicated to the protection and preservation of the world’s most endangered felines. It is home to 18 different species of large and small exotic cats. You will see many of these cats and learn about the efforts to preserve their species. Member $76 Non-Member $86. Depart 8a.m. Return 6:30p.m. Gardens, Grandeur & Grub Tuesday, April 9, 2019 For over a century, the Mission Inn has drawn everyone from Presidents to Hollywood royalty to experience its timeless beauty. Available for the first time, there are two extended specialized tours of this majestic site. You’ll have the opportunity to choose either a guided art tour or photography tour. Those that choose the photo tour will have the chance to photograph the hotel as cameras are usually banned. Continue the day at the Riverside Food Lab where you will find 10 eclectic restaurants, a juice joint, and a brewery, to lunch on your own. In the afternoon, visit the UCR Botanical gardens. This 40-acre living-plant museum has over 3,500 plant species from around the world, focusing on the Mediterranean climate and arid lands. *Photo tour only has 45 spots. Member $86. Non-Member $96. Depart 8:45a.m. Return 5:30p.m.

Walk On The Wild Side Monday, April 22, 2019 Begin your day with a visit to the forever wild animal sanctuary which helps provide resource and rehabilitation to abandoned or neglected exotic animals while also providing education to the So-Cal population on what they can do to protect

these animals’ lands and lives from becoming extinct. You will get a chance to see reptiles, birds, monkeys, lions, tigers, alligators, bears, and a black panther with the added bonus of watching a feeding demonstration. Enjoy lunch on your own at the Cracker Barrel. There will be an included sweet treat after lunch at an authentic old-fashioned ice cream parlor before you head home. Member $66. Non-Member$76. Depart 8a.m. Return 4:30p.m.

Tuesday Afternoon at the Movies 12:15 p.m. Free! (Movies & Times Subject to change)

Black Panther

3/5

TRAVEL & TRIPS PROGRAM

3/12

Little Pink House

3/26

3/19 Green Book

First Man


S E N I O R S E R V I C E S Randy Pesqueira, Executive Director Kristin Martinez, Recreation Supervisor Heather Dodd, Office Assistant Scott Getman, Wellness Specialist Carlina Thomas, Vol. Srvcs. Coord. Molly Uemura, Events Coordinator Brandi Kelly-Contreras, Transp. Coord. Lezly Castillo, Transp. Dispatcher Michelle Yerke, Care Manager

E D I T O R [email protected]

S p o n s o r s h i p D i s c l a i m e r The City of Huntington Beach and the Huntington Beach Council on Aging, make no warranties, presentations, or claims concerning the quality, quantity, or availability of services sponsored in the Outlook, and they reserve the right to exercise such discretion as they may deem appropriate in the selection of sponsorship material to be published in the Outlook. By viewing the sponsorship section you agree not to hold the City of Huntington Beach, the Huntington Beach Council on Aging or its affiliates liable for the content of any sponsor, or for any delays, inaccuracies, errors or omissions in the transmission or delivery of such content. Your viewing/use of this section signals your acceptance of these terms, conditions and guidelines.

C O M M U N I T Y S E R V I C E S Marie Knight, Director community Services Chris Slama, Community Services Manager

S U P E RV I S O R S M E S S AG E

WHERE IS YOUR OUTLOOK

S P O N S O R S H I P [email protected]

John and Helen McCaffrey took their Outlook on a tour to Asia. Stopping at Komodoo Island, to find the komodo dragons. Find them they did, look at those lizards. What a fun and exhilarating trip. Take your newsletter on vacation, pose with it for a picture, and you could be featured in a later issue. Where in the

world will the Outlook go next? Send your submissions to [email protected]

Senior Services Remembers Victor Nemeth Avies Sanders

Trini Winchester Send submissions to [email protected]

Phone Directory Community Services

(714) 536–5486

Senior Services (714)536-5600

HBCOA (714) 374-1524

Sr. Center Rentals & Marketing (714) 374-1534 Transportation (714) 374-1742

Care Management/Travel (714) 374-1572

Home Delivered Meals (714) 374-1717 Fitness Center (714) 374-1578

SeniorServ (714) 375-8404

Greetings! Welcome to the Senior Center in Central Park. With glimpses of Spring all around, take some time to appreciate all the color! Spring classes start this month – peruse the SANDS (hbsands.org) for a complete rundown of our classes, workshops, and lectures. The Center offers a free fitness class Monday and Wednesday mornings with Longevity Stick. Craft classes like Morning Masterpiece and Cardkateers have a small enrollment fee ($10) for the season – that is almost a dollar a class! If you have always admired Hawaiian quilts and wanted to know how they are made, check out the Traditional Hawaiian Applique class on Wednesday afternoons. We are excited about our new Behind the Classics film series taught by Theo Siegel. Monday, March 11 at 5:30 PM, Theo will screen “Singing in the Rain,” one of the greatest movie musicals of all time. If you feel like going inward – we are offering something new this spring. Introduction to Mindfulness – Practicing Presence will teaches participants how to experience calm and ease by remaining present in the moment. This is just a small sampling of the excitement you may find at the Senior Center in Central Park. Card games, table tennis, movies, lifelong learning and the Hoag Wellness Pavilion may be the reason over 500 people come into the Center every day! See you at the movies! Randy Pesqueira Director, Senior Center in Central Park


BRANDI

COMMUNITY RESOURCES

Adult Protective Services (APS) 800-451-5155 addresses abuse and neglect of elder and disabled adults www.ssa.ocgov.com AlertOC 714-536-5978 a mass notification system designed to keep Orange County informed of emergencies www.alertoc.org Alzheimer’s Family Center 714-593-9630 Alzheimer’s and dementia care and support www.afscenter.org Aging and Disability Resource Center 800-510-2020 Referrals for older persons, persons with disabilities & caregivers www.adrcoc.org AR Mobility 714-841-6360 Discounted medical & mobility equipment, repairs & service www.armobility.com California Senior Medicare Patrol 855-613-7080 helps beneficiaries avoid, detect, and report healthcare fraud www.cahealthadvocates.org Caregiver Resource Center 800-543-8312 Caregiver support, respite care, and education www.caregiveroc.org HICAP 714-560-0424 Health Insurance Counseling & Advocacy for those with medicare www.coasc.org Info Link 2-1-1 or 1-888-600-4357 24-hour referrals to countywide health and human services for all ages www.211oc.org OCTA Access 714-560-5956 Transportation throughout Orange County for persons unable to take the fixed bus system www.octa.net Project SHIP Senior Home Inspection Program 714-374-1615 For adults 60+, free home safety checks, smoke detectors and replacement of old batteries Rescue Alert Of California 866-774-9600 Personal response systems; discount for HB residents www.rescuealertofca.com Social Security Administration 800-772-1213 17075 Newhope Ste B, Fountain Valley, CA 92708 www.ssa.gov

BRANDI BRANDI

Hoag Health & Wellness Pavilion Join The Movement

Free Professional Services At The Senior Center ● Notary: 2nd Friday of each month. ● Money Mentor: Once a month. ● Legal Consult: Wednesdays each month. ● HICAP: Every Friday except the last of the month. Services are open to HB residents 60+ and are free of charge, but do require an appointment. Call the resource room at (714) 374-1572 to schedule your appointment.

BRANDI

Hoag Event

Ageless Intimacy and Aging Gracefully Saturday, March 23

Senior Center in Central Park

8:00AM - Doors open 8:15AM-9AM - Stress relief sessions & breakfast

9AM-1:30AM - Panel and Q&A Join us for a special event focused on women. Moderated by an experienced gynecologist and breast surgeon, our panel of experts will share insights and information to achieve optimal intimacy, mindfulness and fitness going into the golden years. Registration is required and can be done in person at the Senior Center or over the phone by calling 714-536-5600. Activity registration number: 153399-5A

Reverse Dementia With Diet? She Did… When Mark Hatzer’s 82-year-old mother, Sylvia, no longer recognized him due to her Alzheimer’s progression, he felt like his life had reached a new low. Sylvia’s condition was so severe that she was hospitalized for her own safety. However, with a change in her diet came a drastic change in her ability to remember. After implementing a Mediterranean-style diet and brain boosting foods into her life, Sylvia and her son noticed a reversal effect on Sylvia’s dementia. The mother and son began focusing on foods such as, blueberries, strawberries, Brazil nuts, walnuts, broccoli, kale, spinach, sunflower seeds, green tea, oats, and sweet potatoes. As a treat, they indulged in dark chocolate with a high cocoa content. In addition to the diet change, Sylvia and Mark worked on cognitive exercises such as jigsaws and cross words, socializing, and pedaling exercises in her chair. Sylvia is a living testament that diet can change lives and improve health, even in the most drastic of ways. Source: https://www.bristolpost.co.uk/news/82-year-old-

woman-dementia-1492859


BOB WILCOX

JIM ZIMMERMAN

BOB WILCOX

JIM ZIMMERMAN

S P O N S O R S

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DR. FARHAT CAN HELP YOU!!!

Are your existing dentures loose, ill-fitting, or broken?

DR. FARHAT SPECIALIZES IN DENTURES and “FALSE TEETH”

Call us today for your free consultation.

(714) 887-0177

18141 Beach Blvd., Ste. 140 Huntington Beach

Mention HB0319 to receive 10% off Offer expires March 30, 2019

Specializing in senior care for over 25 years


S P O N S O R S

OUTLOOK on Active Aging S P O N S O R S


SENIOR CENTER Experts at Living Well

Surplus Food Distribution Friday, March 8th, 1p.m.-3p.m.

(While Supplies Last) FREE Food commodities are available to all low-income Huntington Beach residents on the

second Friday of each month at the Senior Center in Central Park. Please bring proof of residency and

self-certify your income.

Register for classes at the Senior Center front desk or www.hbsands.org

To register or for information on activities, clubs, classes, & services call 714-536-5600

First day of Spring SANDS class registration

Tuesday, March 5th at 9:00a.m. HBSANDS.org or in person

Each of us has a “Touch of Sage” within to share as we gather together in

“CONVERSATIONS: FACE TO FACE”

Come join us and contribute your thoughts and ideas and challenges in dialogue with others on various topics related to humor, growth, change and wisdom. These CONVERSATIONS will be facilitated by Betsy Crimi MA, MFT enabling you to realize the gifts of your years and the meaning of your life.

3/12 & 3/26 10a.m.-11a.m.

Topics include: Appreciating Others, The Loss Of A Friend, Leaving A Legacy, Living Alone, Young In Spirit, Spice It Up!

Coping with Vision Loss Free Class

Living with limited vision can be challenging, but it doesn’t need to be a barrier to living well. Find out how you can regain your independence through our Low Vision Wellness programs. Class brought to you by the Braille Institute. Class #250626-5A 3/28-4/25 Thursdays

HUNTINGTON BEACH COUNCIL ON AGING PRESENTS

“Mustangs & Mint Julips” An Evening At The Derby

Saturday May 18th 5p.m.-9p.m. a lovely night of dinner and dancing

$20 HBCOA Members $25 Non– Members

For more information call, (714) 536-5600

Tickets available at the front desk.

Tech Club If you are a tech lover, this club is for you! Drop-in on the tech club for interesting presentations and

content about technology. 2nd and 4th Thursdays @ 2pm

Its Your Estate Spring 2019 Workshop Series Sign-up for this free workshop featuring

the following topics: Introduction to tax law, estate planning, living trusts, tax planning, and more.

4/3-5/22 Wednesdays 2p.m.-3:30p.m. 251111-5A


VOLUNTEER NEWS Volunteers Make Life Better!

Outlook Newsletter Assembly Thursday March 28th 8:00a.m.—10:30a.m. Coffee & donuts provided

W[nt to volunt__r? Cont[]t: C[rlin[ Thom[s Volunt__r S_rvi]_s Coor^.

(714) 374-1544 C[rlin[.Thom[s@surf]ity-h\.org

Volunt__r @ppr_]i[tion Winn_rs Th_ J[nu[ry Volunt__r @ppr_]i[tion monthly ^r[wing winn_rs w_r_ Con]i_rg_

Volunt__rs K[thy Dowling [n^ M[rion Hitt. Th[nks for your volunt__r s_rvi]_, K[thy [n^ M[rion. W_ [ppr_]i[t_ you!

Foo^ Distri\ution R_min^_r Fri^[y, M[r]h 8th, 12p.m. — 3p.m. Help pack bags and then roll them to the participants’ cars. Fun and rewarding.

VOLUNTEERS NEEDED Tr[nsport[tion Driv_rs & Es]orts Hom_ D_liv_r_^ M_[ls Driv_r & @sst. D[ily lun]h s_rv_rs (T,W,Th) Foo^ Distri\ution (2n^ Fri) HBCO@ Tr_[sur_r D_]or[ting Committ__ Photogr[ph_rs T_]hnology Committ__

Get Involved - 2 New Committees Technology & Photography

1) Have a knack for photography or videography? We are developing a new committee for our photo and video making volunteer enthusiasts. Looking for volunteers to cover special events and make short video productions. 2) Are you Smart phone and/or computer software savvy? If you are fully or partially tech savvy — seniors need your help!

Contact: Carlina Thomas, Volunteer Services Coordinator

(714) 374-1544 [email protected]

Special thank you to Denise for underwriting the monthly Volunteer Appreciation Drawing.

D[ylight S[vings tim_

Don’t forget to “Spring Ahead” your clocks and

watches on Sunday March 10th and enjoy those longer evening

hours


SOCIAL SERVICES Facilitating independent living and developing a plan for facing

late-life transitions. Services made possible in part by Orange Coast Medical Center & HBCOA

For Care Management and services listed below, call the Travel & Resource Desk for more information.

714-374-1572

Volunteer Money Mentor Services Our finance-savvy volunteer can help organize bills, track monthly income & expenses, deal with loan issues, set up auto-pay, or develop a monthly budget. Available to HB residents 60+.

Dementia Caregiver Support Group is hosted at SCiCP on 1st & 3rd Tues., 6:30pm. Learn coping strategies & gain support while caring for a loved one.

Call Ellie 714- 642-9458 or Tina 714-856-3909.

Information on City Home Improvement deferred, low interest loans & grants for low income households can be found at huntingtonbeachca.gov/business/economic-development/housing/rehabilitation.cfm or by calling GRC Associates at 626/331-6373.

Consultation On Legal Matters 20-30 minute legal consultation appointments with either Legal Aid Society of OC or a local non-profit attorney are

available to HB residents who are 60+. Lawyers provide information, direction, education &/or referrals on various topics including but not limited to: government benefits such as social security and supplemental security income, nursing home and housing issues, consumer and debt collection issues, elder abuse, wills and trusts, powers of attorney, health care directives, and restraining orders.

THANK YOU to the Surf City Rotary Club volunteers who recently completed a multi-day home improvement project of over 50 man-hours for a local care management client living in an older mobile home. The project included: hanging window coverings, trimming back trees and bushes, pulling weeds, resurfacing the steps, replacing the mailbox, plumbing and skirting repairs. These dedicated volunteers completed much of the work in the rain while maintaining a great ’can-do’ attitude.

The NEW Veterans’ Resource Center is now open in Huntington Beach Central Library. Skilled volunteers provide free services to help veterans with finding employment, accessing health benefits, buying a home, and connecting to other services. Hours: Tuesdays - Thursdays 4p.m. to 8p.m. Fridays & Saturdays 10a.m. to 2p.m. Additional classes on specific essential Veteran resources and topics are held on the second and fourth Thursdays from 6:30p.m.-7:30p.m. Call, email or drop by for more information: (714) 375-5111 [email protected].

Grief Education Workshop: Grief is a natural reaction following the death of a loved one. However, it is not always an easy journey. Those struggling with a loss are invited to learn about the common myths of grief, the process of grieving and effective coping skills. A new 6 week workshop starts in May. Call Peter Briese, NCC for dates and times. 888-327-1936 x 8260


S P O N S O R S


TRANSPORTATION

Surf City Seniors on the Go!

Transportation Services (714) 374-1742

Senior Services provides transportation each weekday, from 8:30a.m. to 4:30p.m. to Huntington Beach residents 60+ for all their transportation needs within Huntington Beach and to the Social Security office in Fountain Valley. The Surf City Seniors on the Go! shuttle brings older adults to the Senior Center for the SeniorServ lunch program, classes, and activities. Medical transportation is also available to Hoag Memorial Hospital Presbyterian, Fountain Valley Regional Hospital, and to Orange Coast Memorial Medical Center. Vehicles are wheelchair accessible.

A Volunteer Escort is available to provide extra assistance on shopping group trips. For more information ask the dispatchers.

Transportation appointments fill quickly. Please give as much notice as possible. Five day’s notice is required to guarantee a ride. Same day service is offered on a space available basis. 24 hour notice is requested for cancellations.

Call between the hours of 9:00a.m. and 3:00p.m. to schedule your ride. New clients are registered by phone. Although there is no charge to seniors for transportation, donations are appreciated.

Transportation services are made possible through a grant from Hoag Hospital.

Servicios de Transporte (714) 374-1742

Servicios Para personas mayores provee transportacion cada dia de la semana, de las 8:30 de la maňana hasta las 4:30 de la tarde, para residentes de la ciudad de Huntington Beach que tienen 60 o mas aňos. Nuestro departamento cubre toda la transportacion entre los limites de la ciudad de Huntington Beach, ademas, van a la oficina de Seguridad Social en la cuidad de Fountain Valley. El servicio de transporte Surf City Seniors on the Go! trae adultos mayores a Senior Center para el programa de almuerzo SeniorServ, clases y actividades. Transportacion medical tambien esta disponible para Hoag Memorial Hospital Presbyterian, Fountain Valley Regional Hospital y Orange Coast Memorial Medical Center. Los vehiculos son accesible para personas con sillas de rueda. Un acompaňante voluntario esta disponible para dar asistencia adicional con sitas y mandados. Cuando reserva su sitio, digale a la administracion que Usted necesita un acompaňante.

Sitas para transportacion se llenan rapidamente. Favor de darnos aviso para poder reservar su transporte. Se necesita 5 dias de aviso para garantizar transportacion. Servicio para el mismo dia es ofrecido cuando hay espacio. Se pide aviso de 24 horas para cancelaciones.

Llame entre las 9:00 de la maňana y las 3:00 de la tarde para reservar su transportacion. Clientes nuevos pueden registrarse por telefono.No hay costo para ancianos para transportacion, pero se aprecia donaciones para soportar este programa.Servicios de transportacion son possibles con la ayuda de una donacion de Hoag Memorial

Hospital Presbyterian.

After-Hours Transportation For transportation needs outside the regular hours of Seniors On the Go, consider using the OCTA Access bus program. For an application or questions about the program, contact OCTA at 714-560-5956 or www.octa.net

Daylight savings time begins Sunday March 10th. Don’t forget to “Spring Ahead” and adjust your clocks forward one hour Saturday night before you go to bed.

Grocery Shopping Groups Having trouble getting to the grocery store to do your shopping on a regular basis? Why not join one of the Surf City Seniors On the Go grocery shopping groups. The bus will chauffeur you to the store and back home again, twice a month for all your grocery

needs. The buses go to all the major stores and markets. Contact Transportation dispatch at (714) 374-1742 for more information.

OUTLOOK on Active Aging S P O N S O R S


HCO#304700102

MANAGER’S MESSAGE

Top o’ the mornin’! “Nour ishing Home, Health & Heart” is our goal in SeniorServ. In the Cafe, we not only serve a balanced lunch daily, but also provide occasional entertainment, education, and opportunities to socialize. The SeniorServ Cafe is open weekdays 9a.m.- noon, lunch is served at 11:15a.m. Check in requested no later than 11:15 a.m. Lunch is open to anyone 60 or older with a suggested donation of $3; everyone is welcome, even if a donation is not possible. Guests under 60 can enjoy lunch for a fee of $5.00. Celebrate St. Patrick’s Day lunch with us on 3/15. A pre-purchased ticket from the café is required. There will be entertainment by The Legacy Band and a solo step dancer from the Lyons School of Irish Dance. Lunch will be corned beef & cabbage, whole baby potatoes, carrot coins, whole wheat roll, and pistachio pudding. Thank you to Alignment Health Care for being our sponsor. Entertainment in March includes: The Jammers band on 3/4, 3/18, and 3/25, 9:30a.m.-11a.m.; pianist John Cosgriff, 3/13, 10 -11a.m.; DJ Max Karaoke 3/27, 10am-noon. Enjoy birthday cupcakes after lunch on 3/29. Thank you to this month’s sponsors: SCAN Health Plan, Linda Mason/AGA Medicare Options, and CareMore Health. Hope a bit o’ Irish luck and a bit o’ Irish cheer will be with you each day. If you have any questions or concerns, my door is open to you daily 8a.m. - 1p.m. Marie Crawford SeniorServ Site Supervisor


Huntington Beach Senior Café at the Center— March 2019 714-375-8404 Lunch is served Mon-Fri @ 11:15 Sign-up in the morning before service.

Monday Tuesday Wednesday Thursday Friday 1 Suggested

Donation $3.00

Meal Cost for Under Age 60

$5.00 Vegetarian Option

Homemade Lentil Soup Spinach & Mushroom

Quiche Baby Baker Potatoes

Ambrosia

4 5 6 7 8 Pork Chile Verde

Spanish Rice Pinto Beans

Flour Tortilla (1) Orange Juice Tropical Mix

Cream of Pumpkin Soup, W/ Salt Free

Crackers, Turkey Wrap (Pepper, Diced

Tomatoes, Chopped Romaine, & Ranch

Dressing) Flour Tortilla Fruited Gelatin

Ash Wednesday Mrs. Friday’s Breaded

Pollock Potato Scallops Scandinavian

Vegetable Blend Parker House Roll

Fresh Fruit

Coconut Chicken Curry (W/ Peas & Potato

Curry Sauce) Brown Rice

Oriental Vegetables Blend

Pineapple Chunks

National Nutrition Month Celebration

Baked Salmon W/ Herb Sauce

Rice Pilaf Chef Cut Vegetables

WW Dinner Roll Melon

11 12 13 14 15 Grilled Hamburger

(W/ Shredded Lettuce Sliced Tomato &

Onion) On A WW Bun

Baked Chips Mayonnaise & Relish

Melon

Chicken Fajitas (W/ Fajita Vegetables)

Pinto Beans Garden Green Veg

Salad W/ Italian Dressing Flour Tortilla (1)

Tropical Fruit Mix

Tomato Florentine Soup W/ Salt-Free

Crackers, Open Face Turkey Sandwich

(W/ Turkey Gravy & Mashed Potatoes) On

WW Bread (1) Cranberry Sauce SF

Cookie

Beef Taco Salad (Chopped Lettuce, Pinto Beans, Diced Tomatoes,

Shredded Cheese, Tortilla Strips)

Cilantro Lime Dressing Orange Juice SF Custard

St Patrick's Celebration Corned Beef & Cabbage

Whole Baby Potatoes Carrot Coins

WW Dinner Roll Pistachio Pudding

18 19 20 21 22 Egg Drop Soup

W/ Salt Free Crackers Chinese Chicken Salad (Napa Cabbage, Red Cabbage, Shredded Carrots, Mandarin Oranges, Slivered Almonds, Sesame

Dressing) WW Dinner Roll Canned Pineapple

Mexican Fiesta Beef Casserole

Spanish Rice Pinto Beans Orange Juice SF Fruit Crisp

Homemade Beef Stew (W/ Potato & Stew

Veggies) Winter Vegetable

Blend Biscuit Melon

Orange Chicken W/ Orange Glaze Sauce

Brown Rice Brussel Sprouts

Pudding

Pasta Primavera W/ Romesco Broccoli &

White Bean Salad 50/50 Salad Mix

W/ Red Wine Vinaigrette Breadstick

Fruited Gelatin

25 26 27 28 29 Pork Tenderloin

W/ Apricot Sauce Baby Baker Potatoes

Carrot Coins WW Dinner Roll

Ambrosia

Chicken Enchilada Casserole

Spanish Rice Zucchini Corn &

Tomato Salad Melon

Beef Bolognese W/ Parmesan Cheese

50/50 Salad W/ Vinaigrette Orange Juice Breadstick

SF Fruit Crisp

Homemade Vegetable Soup

Grilled Chicken W/ Lemongrass Sauce

Steamed Rice Oriental Vegetable

Blend Fresh Fruit

Fish Tacos W/ Shredded Red & White Cabbage Soft Corn Tortillas (2)

Cilantro Lime Rice Pudding

All Meals comply with the Dietary Guidelines for Americans (DGA) 2015 & the Dietary Reference Intakes (DRI) for older adults as determined by the California Dept. of Health and Hu-man Services Agency & the U.S. Department of Agriculture. Community SeniorServ’s Lunch Program may change the menu for reasons of quality control, price or vendor problems.

This project is funded in part through funds from the Federal Older Americans Act as allocated by the Orange County Board of Supervisors. Sugar free gelatins and water packed fruits are used throughout the menu to accommodate diabetics. 1% milk served daily. Indicates sodium content over 1,000 mg.

*indicates a special event or Holiday and the menu MAY exceed 1,000 mg. Low Cholesterol, 0% transfat buttery spread served with bread and rolls. Weekly average lunch meal provides >550 calories. Please note condiments are not analyzed and may increase sodium. www.SeniorServ.org

Subject to change


WEDNESDAY TUESDAY MONDAY 8:30 Silver Glove Fitness D*$ 3/4, 3/11 8:30 Table Tennis G 3/4, 3/11, 3/18, 3/25 9:00 Stick Exercise O 3/4, 3/11, 3/18, 3/25 10:00 Chair Yoga D*$ 3/4, 3/11 10:30 Fabulously Fit X*$ 3/4, 3/11, 3/18, 3/25 11:00 Drum Yourself Healthy P 3/11 11:00 ATX Cardiac Lifestyle 1* 3/4, 3/11, 3/18 11:00 Aging In Place 2*$ 3/25 11:15 Chair Yoga D*$ 3/4, 3/11 11:45 Pilates Chair Sitting X*$ 3/4, 3/11, 3/18, 3/25 12:30 Pilates Chair X*$ 3/4, 3/11, 3/18, 3/25 12:30 Bingo P$ 3/4, 3/11, 3/18, 3/25 12:30 Chess G 3/4, 3/11, 3/18, 3/25 1:00 HB Party Bridge G 3/4, 3/11, 3/18, 3/25 1:00 Smartphones Adv L*$ 3/25 1:30 Beg Spanish 2*$ 3/4, 3/11, 3/25 2:00 Small Group Circuit X*$ 3/4, 3/11, 3/18, 3/25 2:00 Beg Bridge 1*$ 3/4, 3/11, 3/25 2:15 Smartphones Adv L*$ 3/25 2:30 Inter Spanish 2*$ 3/4, 3/11, 3/25 3:15 Line Dance Level 2-3 P*$ 3/4, 3/11, 3/18 3:30 Beg Spanish 2*$ 3/4, 3/11, 3/25 4:30 Gentle Pilates Mat X*$ 3/4, 3/11, 3/18, 3/25 5:30 Total Body Stretch D*$ 3/4, 3/11, 3/18, 5:30 Grief Support Group R* 3/11, 3/25 5:30 Restorative Flow Yoga X*$ 3/4, 3/11, 3/18, 3/25 6:00 Chris Epting Story 2*$ 3/25 6:45 Tai Chi Chuan Beg D*$ 3/4, 3/11, 3/18, 3/25 6:45 Tai Chi Chuan Inter X*$ 3/4, 3/11, 3/18, 3/25 7:30 Big Band Swing Dance P 3/25

8:00 Painting & Drawing 1*$ 3/5, 3/12, 3/19,3/26 8:05 Small Group Circuit X*$ 3/5, 3/12, 3/19, 3/26 9:00 Pilates Mat D*$ 3/5, 3/12, 3/19, 3/26 9:00 Stroller Workout O*$ 3/5, 3/12, 3/19, 3/26 9:00 Senior Cardiofit P*$ 3/5, 3/12, 3/19 9:00 Exercise For Balance X*$ 3/26 9:30 Guava Groove Uke Beg G*$ 3/5, 3/12, 3/19, 3/26 10:00 Conversations 2 3/12, 3/26 10:15 Lean & Fit X*$ 3/5, 3/12, 3/19, 3/26 10:15 Stretch & Flex P*$ 3/5, 3/12, 3/19, 10:30 Yoga D*$ 3/5, 3/12, 3/19 10:45 Guava Groove Uke Inter G*$ 3/5, 3/12, 3/19, 3/26 11:30 Studio Art 1*$ 3/5, 3/12, 3/19, 3/26 11:30 Pilates Chair Plus X*$ 3/5, 3/12, 3/19, 3/26 12:15 Movie P 3/5, 3/12, 3/19, 3/26 12:30 Wards Duplicate Bridge 2*$ 3/5, 3/12, 3/19, 3/26 12:30 Scrabble G 3/5, 3/12, 3/19, 3/26 12:30 Pilates Chair X*$ 3/5, 3/12, 3/19, 3/26 1:15 Brain Fitness L*$ 3/5, 3/16 2:30 Line Dance Fitness D*$ 3/5, 3/12, 3/19, 3/26 3:00 Bridge Inter 1*$ 3/5, 3/12, 3/26 3:00 Brain Fitness L*$ 3/5, 3/26 3:30 Beg French 2*$ 3/5, 3/12, 3/19 4:00 Line Dance Fitness D*$ 3/5, 3/12, 3/19, 3/26 4:30 French 2 1/22 3/5, 3/12 5:00 Family Martial Arts X*$ 3/5, 3/12, 3/19, 3/26 5:30 Adv French Conv 2*$ 3/5, 3/12 6:00 Zumba Ages 6 to 86 D*$ 3/5, 3/12, 3/19 6:15 Martial Arts For Adults X*$ 3/5, 3/12, 3/19, 3/26 6:30 Dementia Care Supp Grp R* 3/5, 3/19

8:15 Zumba Gold D*$ 3/6, 3/13, 3/20, 3/27 8:30 Wednesday Walkers O 3/6, 3/13, 3/20, 3/27 9:00 Fishing Club 1 3/6 9:00 Fishing Club Board Mtg C 3/20 9:00 Wii Bowling G 3/6, 3/13, 3/20, 3/27 9:00 Stick Exercise O 3/6, 3/13, 3/20, 3/27 9:00 Microsoft Word L*$ 3/6, 3/13, 3/20, 3/27 9:30 Barre Strength D*$ 3/6, 3/13, 3/20, 3/27 10:00 Young At Heart Singers P 3/6, 3/13, 3/20, 3/27 10:30 Cardkateers 2*$ 3/6, 3/20 10:30 Morning Masterpiece 2*$ 3/13, 3/27 10:30 Fabulously Fit D*$ 3/6, 3/13, 3/20, 3/27 11:00 Mah Jong G 3/6, 3/13, 3/20, 3/27 11:30 Pilates Chair Plus X*$ 3/6, 3/13, 3/20, 3/27 11:45 Chair Dance D*$ 3/6, 3/13, 3/20, 3/27 12:00 AARP Tax Appts L*$ 3/6, 3/13, 3/20, 3/27 12:30 Pilates Chair X*$ 3/6, 3/13, 3/20, 3/27 1:00 Arthritis Chair D*$ 3/6, 3/13, 3/20, 3/27 1:00 Line Dance 3-4 P*$ 3/6, 3/13, 3/20 2:00 Small Group Circuit X*$ 3/6, 3/13, 3/20, 3/27 2:45 Line Dance Lvl 2 P*$ 3/6, 3/13, 3/20 3:00 Traditional Hawaiian 2*$ 3/6, 3/13, 3/20, 3/27 5:00 Restorative Yoga D*$ 3/6, 3/13, 3/20, 3/27 5:30 FireMed CPR P*$ 3/27 6:00 Build Yoga X*$ 3/6, 3/13, 3/20, 3/27 6:30 Beg Bridge 2*$ 3/6, 3/13/, 3/27 7:00 Line Dance Lvl 1 D*$ 3/6, 3/13, 3/20, 3/27 7:00 Lean & Fit X*$ 3/6, 3/13, 3/20, 3/27 7:00 Dinner Book Club 1*$ 3/13


FRIDAY THURSDAY

Subject to change. Not all activities are listed on this calendar.

SATURDAY 8:00 TRX X*$ 3/1, 3/8, 3/15, 3/22, 3/29 8:30 Mexican Train G 3/1, 3/8, 3/15, 3/22, 3/29 9:00 Zumba Gold D*$ 3/1, 3/8, 3/15, 3/22 9:00 Photos By Google L*$ 3/15 9:00 Special Computer Programs L*$ 3/22 9:00 Senior Cardiofit P*$ 3/1, 3/8, 3/15, 3/22 9:00 TOPS 1 3/1, 3/8, 3/15, 3/22, 3/29 9:30 HICAP S*$ 3/1, 3/8, 3/15, 10:00 Yoga D*$ 3/1, 3/8, 3/15 10:00 How To Use Windows 10 L*$ 3/1, 3/8 10:15 Circuit Training X*$ 3/1, 3/8, 3/15, 3/22 10:15 Strength & Balance P*$ 3/1, 3/8, 3/22 10:30 HandyCrafters 1*$ 3/1, 3/8, 3/15, 3/22, 3/29 11:30 Pilates Chair Plus X*$ 3/1, 3/8, 3/15, 3/22, 3/29 11:45 Pilates Chair Sitting D*$ 3/1, 3/8, 3/15, 3/22, 3/29 12:30 Pilates Chair X*$ 3/1, 3/8, 3/15, 3/22, 3/29 1:00 Arthritis Chair D*$ 3/1, 3/8, 3/15, 3/22 1:00 Food Distribution O 3/8 1:00 Practice Bridge 2*$ 3/1, 3/8, 3/15, 3/22, 3/29 1:00 Table Tennis G 3/1, 3/8, 3/15, 3/22, 3/29 1:15 Brain Fitness L*$ 3/1, 3/8, 3/29 2:00 Line Dance New Beg P 3/1, 3/8, 3/15, 3/22 3:00 Brain Fitness L*$ 3/1, 3/8, 3/29 3:15 Line Dance Level 1 P*$ 3/1, 3/8, 3/15, 3/22

8:00 Pilates Mat D*$ 3/7, 3/14, 3/21, 3/28 8:00 Small Group Circuit X*$ 3/7, 3/14, 3/21, 3/28 8:00 Outlook Assembly 1 3/28 8:30 Tai Chi Chuan Inter G*$ 3/7, 3/14, 3/21, 3/28 9:00 HBCOA Board Meeting 1 3/7 9:00 Essential Computers L*$ 3/7, 3/14, 3/21 9:00 Zumba Gold X*$ 3/7, 3/14, 3/21 9:00 Stroller Workout O*$ 3/7, 3/14, 3/21, 3/28 9:00 Tai Chi Chuan Beg P*$ 3/7, 3/14, 3/21, 3/28 10:00 Yoga D*$ 3/7. 3/14, 10:00 Hoag Lecture L*$ 3/14 10:00 Writing Your Life Story 2*$ 3/7 10:15 Lean & Fit X*$ 3/4, 3/14, 3/21, 3/28 10:45 Stretch & Flex P*$ 3/7, 3/14, 3/21, 3/28 11:00 Yoga D*$ 3/7, 3/14 11:15 Gentle Pilates Mat X*$ 3/7, 3/14, 3/21, 3/28 12:00 Party Bridge G 3/7. 3/14, 3/21, 3/28 12:30 Bingo P$ 3/7, 3/14, 3/21, 3/28 1:00 Coping W/ Vision Loss 1* 3/28 2:00 Deep Stretch Seated X*$ 3/7, 3/14, 3/21, 3/28 2:00 Sr Tech Club 1 3/14, 3/28 2:00 Line Dance Level 2 D*$ 3/7, 3/14, 3/21, 3/28 3:00 Orange Coast Lecture P 3/21 3:30 Line Dance Level 1 D*$ 3/7, 3/14, 3/21, 3/28 4:00 Intro to Mind 2*$ 3/28 5:00 Family Martial Arts X*$ 3/7, 3/14, 3/21, 3/28 5:00 All level Swing Dance D*$ 3/7, 3/14, 3/21, 3/28 6:00 Ballroom Dance Basics 2 D*$ 3/7, 3/14, 3/21, 3/28 6:15 Martial Arts For Adults X*$ 3/7, 3/14, 3/21, 3/28 6:00 Woodcarving Club 1 3/7, 3/14, 3/21, 3/28 7:00 Ballroom Dance Basics D*$ 3/7, 3/14, 3/21, 3/28 7:00 Life Ring R 3/7, 3/14, 3/21, 3/28

I N D E X L Computer Room D Dance Room 1 Edinger Medical Group 1 2 Edinger Medical Group 2 G Game Room 1,2,3 X Group Exercise Room H Hoag Office P Parkview Room (N & S) S Services Office O Patio $ Participation fee * Registration

8:00 Pilates Barre D*$ 3/2, 3/9, 3/16, 3/23, 3/30 8:00 Lean & Fit X*$ 3/2, 3/9, 3/16, 3/23, 3/30 9:00 Pilates Mat D*$ 3/2, 3/9, 3/16, 3/23, 3/30 9:00 Photos by Google L*$ 3/2 9:00 Build Yoga X*$ 3/2, 3/9, 3/16, 3/23, 3/30 9:00 Hoag Event P* 3/23 9:00 AARP Drive Class 1*$ 3/9 9:30 FireMed CPR G 3/9 10:00 All About Google L*$ 3/16, 3/23 10:00 Learning Black History 2*$ 3/9, 3/23 10:00 Family Martial Arts D*$ 3/2, 3/9, 3/16, 3/23, 3/30 11:00 Martial Arts For Adults D*$ 3/2, 3/9, 3/16, 3/23, 3/30


NONPROFIT ORGANIZATION U.S. POSTAGE PAID

HUNTINGTON BEACH, CA PERMIT NO. 444

City of Huntington Beach Huntington Beach Council on Aging 18041 Goldenwest St. Huntington Beach, CA 92648

LIFETIME PLAQUE SPONSORS Assistance League of Huntington Beach Dreamcatchers Auxiliary, Hoag Memorial Hospital Presbyterian,

Orange Coast Memorial Medical Center 2019 DIAMOND SPONSORS

Handy Crafters 2019 PLATINUM PLAQUE SPONSORS

Ritchie Mclaren, Sharon O’Connor, Walter & Beverly Schulte, Ron & Judy Shenkman, Patricia Wiebe 2019 GOLD PLAQUE SPONSORS

Ann Doke, Don MacAllister, George Oncea, Sheila Prolman, Edgar & Jean Sayles 2019 SILVER PLAQUE SPONSORS

Jessie Arjona, Norma Brandel-Gibbs, Susan Caron, Beverly Fleming, Pat & Sandee Freemon, Patricia Laudisio, Richard Litsinger & Leslie Shaffer, John & Linda McGovern, Marvin Mensik, Robert & Cathy Meschuk, Francine & Bill Mullee,

K & M Nishida, Rosemary Novotny, Dr.’s Richard & Janed Sax, Teri Simonis & Kurt Ruhland, Phil & Judi Smith, Duke & Diane Swarts, Karen & Jim Thoms, Ken Wirtz

2019 BRONZE PLAQUE SPONSORS Tom & Mary Andrusky, Norma Aslagsen, Sarah Atkinson, Rosa Ayala, Larry & Marilyn Barker, Ralph & Charlene Bauer, Michael

Beatty, Karen Bierma, Connie & Edward Bonk, Toby Brown, Diana Bunin, Jane Burke, Ray Calloway, Mary Castillo-Mather, Marian Colvin, Donna Cowen, Nancy Cucci, Carl & Joyce Dieda, Heritage Dilday, Rick Dipiazza, Jim & Kathy Dowling, Sheila Dudley, Bob Eastman, Jean & Charles Faulkner, Wilma & James Ferguson, Margie Finlay, Dixie Fisher, Yasuko & Bob Fordiani, Betty Foreman, Tom Freker, Bill & Jean Fugard, Andrew & Patricia Gemmell, Rita Groscost, James & Sharon Haran, Judith Hendler, Allene Hill, Gretel Hines, Hoy Holm, Jules & Pat Hooper, Ellen HopeKearns & Richard Kearns, William & Teria Horner, Millie Igarashi, Ron Jagner, Ken & Janet Johnson, Mary & Don Julienne, Jim & Stephany Kallal Joanne Kessell, Debbie Killey, Carol Koelle, Brad & Neva Koon, Albert & Carol Lee, Susie Lipman, James Loveridge, Jeanette Masters, Grace Mayeda, JD & Teri Miles, Joan Mitchell,

Susumu & Thelma Miyashiro, Jim & Alice Moore, Bill & Judy Ann Morris, Jenifer & Jim Mullens, James & Frienda Poulos, Patricia Quatman, Joanne Piccolo, Jim & Jennifer Robins, Roger & Judi Rohrdanz, James Sanderson, Carol Settimo, Patricia Sewell, Charles

Spurgeon, Alice Stephenson, Charles & Rose Stevens, Luanne Stoddard-Cook, Surf City Lawyers, Fran & Don Tassin, Lari & Rick Thomas, Adria & Fred Thomke, Maxine Thuestad, Albert & Kim To, Faye Triggs, Evalena Tuell, Howard & Jo Ann Umehira, Lillian Van Epps, Anne Van Genderen, Samuel & Norma White, Ron & Sherril White, Joy Williams, Bob & Grace Winchell, Cecil Wright,

Michelle Yerke, Barbara & Tom Young.

03-19 outlook print - hbcoa

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